This bingo card has a free space and 24 words: Take 3 walks in 1 week, covering a distance of 2.5 miles each walk., Do 1hr of cardio exercise (not walking)., Do 50 push up within 30min., Cook a new vegetarian meal., Make a smoothie for breakfast., 30min virtual walk in lieu of watercooler., Move your body 30 min 3x per week., Sleep 8hrs one week night., Meditation /Mindfullness 10min., Cook yourself a meal. 1 veg or fruit, protein, and grain.., Read a chapter of a book., Journal 5mins 3x 1 week, Roller blade/ skate 20mins, Get rid of 3 items of clothing you dont/can't wear anymore., Stretch 5mins 3x in one week., Spend 30min on yourself., Meatless Monday, 1 day w/o social media, 8 glasses of water per day for 5 days, Workout 3x in 1 week, List affirmations in the morning, Pay positivity foward, Eat at home for workweek (unless VC offline is that week) and Stop working @ 5:30 for 3 days in 1 week.
Fitness & Wellness | PureFit Winter Challenge 2015 | Karie | Fitness & Wellness | Fitness
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