Hold a baby Carry a picture of yourself as a child Volunteer Rest Breathe Group therapy Practice non- judgement Cry Go to church Positive daily readings Knit Finish a task/chore Go for a walk Deep breathing Cook Talk to a friend Stretch Watch a movie Watch a TV show Go swimming Meditative yoga Abstain from caffeine and alcohol Carry affirmation cards Guided meditation Play with your child/pet Get a massage Pray Do a puzzle or crossword Walk in nature Journaling Go shopping Listen to body signals Reach out for support Meditate Garden Listen to music Get a manicure/pedicure Do a craft Get lost in a book Sing See a counselor Take a hot bath/shower Scream Hold a baby Carry a picture of yourself as a child Volunteer Rest Breathe Group therapy Practice non- judgement Cry Go to church Positive daily readings Knit Finish a task/chore Go for a walk Deep breathing Cook Talk to a friend Stretch Watch a movie Watch a TV show Go swimming Meditative yoga Abstain from caffeine and alcohol Carry affirmation cards Guided meditation Play with your child/pet Get a massage Pray Do a puzzle or crossword Walk in nature Journaling Go shopping Listen to body signals Reach out for support Meditate Garden Listen to music Get a manicure/pedicure Do a craft Get lost in a book Sing See a counselor Take a hot bath/shower Scream
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold a baby
Carry a picture of yourself as a child
Volunteer
Rest
Breathe
Group therapy
Practice non-judgement
Cry
Go to church
Positive daily readings
Knit
Finish a task/chore
Go for a walk
Deep breathing
Cook
Talk to a friend
Stretch
Watch a movie
Watch a TV show
Go swimming
Meditative yoga
Abstain from caffeine and alcohol
Carry affirmation cards
Guided meditation
Play with your child/pet
Get a massage
Pray
Do a puzzle or crossword
Walk in nature
Journaling
Go shopping
Listen to body signals
Reach out for support
Meditate
Garden
Listen to music
Get a manicure/pedicure
Do a craft
Get lost in a book
Sing
See a counselor
Take a hot bath/shower
Scream