4,000steps50lunges5,000steps1,000stepsFREQUENCY6 brief walks 1hour apart30minutesphysicalactivity10minutewalk10minutewalk15minutewalk3,000steps2minutewalk2,000steps30minutewalkINTENSITY3,000 stepsin 30minutesWalk 2flights ofstairsTENACITY10,000steps in aday50 situpsFree!15minutesphysicalactivity1 hourphysicalactivityWalk 2blocks50squatsWalkaroundthe block50jumpingjacks5minutewalk4,000steps50lunges5,000steps1,000stepsFREQUENCY6 brief walks 1hour apart30minutesphysicalactivity10minutewalk10minutewalk15minutewalk3,000steps2minutewalk2,000steps30minutewalkINTENSITY3,000 stepsin 30minutesWalk 2flights ofstairsTENACITY10,000steps in aday50 situpsFree!15minutesphysicalactivity1 hourphysicalactivityWalk 2blocks50squatsWalkaroundthe block50jumpingjacks5minutewalk

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4,000 steps
  2. 50 lunges
  3. 5,000 steps
  4. 1,000 steps
  5. FREQUENCY 6 brief walks 1 hour apart
  6. 30 minutes physical activity
  7. 10 minute walk
  8. 10 minute walk
  9. 15 minute walk
  10. 3,000 steps
  11. 2 minute walk
  12. 2,000 steps
  13. 30 minute walk
  14. INTENSITY 3,000 steps in 30 minutes
  15. Walk 2 flights of stairs
  16. TENACITY 10,000 steps in a day
  17. 50 sit ups
  18. Free!
  19. 15 minutes physical activity
  20. 1 hour physical activity
  21. Walk 2 blocks
  22. 50 squats
  23. Walk around the block
  24. 50 jumping jacks
  25. 5 minute walk