2,000stepsTENACITY10,000steps in aday50lunges10minutewalk30minutewalk50squatsWalk 2blocks30minutesphysicalactivityINTENSITY3,000 stepsin 30minutes5minutewalk50jumpingjacksFree!50 situps1,000steps2minutewalk10minutewalk5,000stepsWalkaroundthe block15minutewalkFREQUENCY6 brief walks 1hour apart3,000steps15minutesphysicalactivity1 hourphysicalactivity4,000stepsWalk 2flights ofstairs2,000stepsTENACITY10,000steps in aday50lunges10minutewalk30minutewalk50squatsWalk 2blocks30minutesphysicalactivityINTENSITY3,000 stepsin 30minutes5minutewalk50jumpingjacksFree!50 situps1,000steps2minutewalk10minutewalk5,000stepsWalkaroundthe block15minutewalkFREQUENCY6 brief walks 1hour apart3,000steps15minutesphysicalactivity1 hourphysicalactivity4,000stepsWalk 2flights ofstairs

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,000 steps
  2. TENACITY 10,000 steps in a day
  3. 50 lunges
  4. 10 minute walk
  5. 30 minute walk
  6. 50 squats
  7. Walk 2 blocks
  8. 30 minutes physical activity
  9. INTENSITY 3,000 steps in 30 minutes
  10. 5 minute walk
  11. 50 jumping jacks
  12. Free!
  13. 50 sit ups
  14. 1,000 steps
  15. 2 minute walk
  16. 10 minute walk
  17. 5,000 steps
  18. Walk around the block
  19. 15 minute walk
  20. FREQUENCY 6 brief walks 1 hour apart
  21. 3,000 steps
  22. 15 minutes physical activity
  23. 1 hour physical activity
  24. 4,000 steps
  25. Walk 2 flights of stairs