50 situps50squats10minutewalkWalk 2flights ofstairsINTENSITY3,000 stepsin 30minutes1 hourphysicalactivity3,000stepsWalkaroundthe blockWalk 2blocks50lunges2minutewalkFREQUENCY6 brief walks 1hour apartFree!15minutewalk4,000steps5,000steps30minutewalk50jumpingjacksTENACITY10,000steps in aday10minutewalk30minutesphysicalactivity5minutewalk15minutesphysicalactivity2,000steps1,000steps50 situps50squats10minutewalkWalk 2flights ofstairsINTENSITY3,000 stepsin 30minutes1 hourphysicalactivity3,000stepsWalkaroundthe blockWalk 2blocks50lunges2minutewalkFREQUENCY6 brief walks 1hour apartFree!15minutewalk4,000steps5,000steps30minutewalk50jumpingjacksTENACITY10,000steps in aday10minutewalk30minutesphysicalactivity5minutewalk15minutesphysicalactivity2,000steps1,000steps

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 sit ups
  2. 50 squats
  3. 10 minute walk
  4. Walk 2 flights of stairs
  5. INTENSITY 3,000 steps in 30 minutes
  6. 1 hour physical activity
  7. 3,000 steps
  8. Walk around the block
  9. Walk 2 blocks
  10. 50 lunges
  11. 2 minute walk
  12. FREQUENCY 6 brief walks 1 hour apart
  13. Free!
  14. 15 minute walk
  15. 4,000 steps
  16. 5,000 steps
  17. 30 minute walk
  18. 50 jumping jacks
  19. TENACITY 10,000 steps in a day
  20. 10 minute walk
  21. 30 minutes physical activity
  22. 5 minute walk
  23. 15 minutes physical activity
  24. 2,000 steps
  25. 1,000 steps