50jumpingjacksWalk 2flights ofstairsINTENSITY3,000 stepsin 30minutes5,000steps30minutesphysicalactivity5minutewalk50 situps10minutewalkFree!10minutewalk50squats2,000steps50lunges15minutesphysicalactivity3,000stepsFREQUENCY6 brief walks 1hour apartTENACITY10,000steps in aday30minutewalk4,000stepsWalkaroundthe block2minutewalk15minutewalkWalk 2blocks1 hourphysicalactivity1,000steps50jumpingjacksWalk 2flights ofstairsINTENSITY3,000 stepsin 30minutes5,000steps30minutesphysicalactivity5minutewalk50 situps10minutewalkFree!10minutewalk50squats2,000steps50lunges15minutesphysicalactivity3,000stepsFREQUENCY6 brief walks 1hour apartTENACITY10,000steps in aday30minutewalk4,000stepsWalkaroundthe block2minutewalk15minutewalkWalk 2blocks1 hourphysicalactivity1,000steps

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. Walk 2 flights of stairs
  3. INTENSITY 3,000 steps in 30 minutes
  4. 5,000 steps
  5. 30 minutes physical activity
  6. 5 minute walk
  7. 50 sit ups
  8. 10 minute walk
  9. Free!
  10. 10 minute walk
  11. 50 squats
  12. 2,000 steps
  13. 50 lunges
  14. 15 minutes physical activity
  15. 3,000 steps
  16. FREQUENCY 6 brief walks 1 hour apart
  17. TENACITY 10,000 steps in a day
  18. 30 minute walk
  19. 4,000 steps
  20. Walk around the block
  21. 2 minute walk
  22. 15 minute walk
  23. Walk 2 blocks
  24. 1 hour physical activity
  25. 1,000 steps