INTENSITY3,000 stepsin 30minutes10minutewalk1,000steps50squats1 hourphysicalactivityWalkaroundthe block15minutewalk10minutewalk2,000steps50jumpingjacks50 situps5,000steps2minutewalk30minutesphysicalactivityTENACITY10,000steps in adayWalk 2blocks3,000stepsFree!4,000steps50lunges5minutewalkFREQUENCY6 brief walks 1hour apart30minutewalkWalk 2flights ofstairs15minutesphysicalactivityINTENSITY3,000 stepsin 30minutes10minutewalk1,000steps50squats1 hourphysicalactivityWalkaroundthe block15minutewalk10minutewalk2,000steps50jumpingjacks50 situps5,000steps2minutewalk30minutesphysicalactivityTENACITY10,000steps in adayWalk 2blocks3,000stepsFree!4,000steps50lunges5minutewalkFREQUENCY6 brief walks 1hour apart30minutewalkWalk 2flights ofstairs15minutesphysicalactivity

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INTENSITY 3,000 steps in 30 minutes
  2. 10 minute walk
  3. 1,000 steps
  4. 50 squats
  5. 1 hour physical activity
  6. Walk around the block
  7. 15 minute walk
  8. 10 minute walk
  9. 2,000 steps
  10. 50 jumping jacks
  11. 50 sit ups
  12. 5,000 steps
  13. 2 minute walk
  14. 30 minutes physical activity
  15. TENACITY 10,000 steps in a day
  16. Walk 2 blocks
  17. 3,000 steps
  18. Free!
  19. 4,000 steps
  20. 50 lunges
  21. 5 minute walk
  22. FREQUENCY 6 brief walks 1 hour apart
  23. 30 minute walk
  24. Walk 2 flights of stairs
  25. 15 minutes physical activity