10minutewalkFREQUENCY6 brief walks 1hour apartWalkaroundthe block1,000stepsWalk 2blocks30minutewalk15minutesphysicalactivityTENACITY10,000steps in adayINTENSITY3,000 stepsin 30minutes1 hourphysicalactivity50jumpingjacks50squats5,000steps2minutewalk10minutewalk30minutesphysicalactivityFree!5minutewalkWalk 2flights ofstairs50 situps50lunges4,000steps15minutewalk3,000steps2,000steps10minutewalkFREQUENCY6 brief walks 1hour apartWalkaroundthe block1,000stepsWalk 2blocks30minutewalk15minutesphysicalactivityTENACITY10,000steps in adayINTENSITY3,000 stepsin 30minutes1 hourphysicalactivity50jumpingjacks50squats5,000steps2minutewalk10minutewalk30minutesphysicalactivityFree!5minutewalkWalk 2flights ofstairs50 situps50lunges4,000steps15minutewalk3,000steps2,000steps

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute walk
  2. FREQUENCY 6 brief walks 1 hour apart
  3. Walk around the block
  4. 1,000 steps
  5. Walk 2 blocks
  6. 30 minute walk
  7. 15 minutes physical activity
  8. TENACITY 10,000 steps in a day
  9. INTENSITY 3,000 steps in 30 minutes
  10. 1 hour physical activity
  11. 50 jumping jacks
  12. 50 squats
  13. 5,000 steps
  14. 2 minute walk
  15. 10 minute walk
  16. 30 minutes physical activity
  17. Free!
  18. 5 minute walk
  19. Walk 2 flights of stairs
  20. 50 sit ups
  21. 50 lunges
  22. 4,000 steps
  23. 15 minute walk
  24. 3,000 steps
  25. 2,000 steps