50 situps10minutewalkTENACITY10,000steps in aday4,000steps1,000steps2minutewalk5,000stepsFree!50lunges30minutesphysicalactivity50jumpingjacks5minutewalk15minutesphysicalactivityFREQUENCY6 brief walks 1hour apartWalk 2blocks3,000steps30minutewalk10minutewalk2,000steps15minutewalkWalkaroundthe block1 hourphysicalactivityINTENSITY3,000 stepsin 30minutesWalk 2flights ofstairs50squats50 situps10minutewalkTENACITY10,000steps in aday4,000steps1,000steps2minutewalk5,000stepsFree!50lunges30minutesphysicalactivity50jumpingjacks5minutewalk15minutesphysicalactivityFREQUENCY6 brief walks 1hour apartWalk 2blocks3,000steps30minutewalk10minutewalk2,000steps15minutewalkWalkaroundthe block1 hourphysicalactivityINTENSITY3,000 stepsin 30minutesWalk 2flights ofstairs50squats

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 sit ups
  2. 10 minute walk
  3. TENACITY 10,000 steps in a day
  4. 4,000 steps
  5. 1,000 steps
  6. 2 minute walk
  7. 5,000 steps
  8. Free!
  9. 50 lunges
  10. 30 minutes physical activity
  11. 50 jumping jacks
  12. 5 minute walk
  13. 15 minutes physical activity
  14. FREQUENCY 6 brief walks 1 hour apart
  15. Walk 2 blocks
  16. 3,000 steps
  17. 30 minute walk
  18. 10 minute walk
  19. 2,000 steps
  20. 15 minute walk
  21. Walk around the block
  22. 1 hour physical activity
  23. INTENSITY 3,000 steps in 30 minutes
  24. Walk 2 flights of stairs
  25. 50 squats