50 jumping jacks 5,000 steps INTENSITY 3,000 steps in 30 minutes Walk around the block 5 minute walk 1 hour physical activity 2 minute walk 50 lunges 4,000 steps 50 squats TENACITY 10,000 steps in a day 10 minute walk Walk 2 blocks 1,000 steps 50 sit ups FREQUENCY 6 brief walks 1 hour apart Free! 10 minute walk 30 minute walk 2,000 steps 3,000 steps 30 minutes physical activity 15 minutes physical activity 15 minute walk Walk 2 flights of stairs 50 jumping jacks 5,000 steps INTENSITY 3,000 steps in 30 minutes Walk around the block 5 minute walk 1 hour physical activity 2 minute walk 50 lunges 4,000 steps 50 squats TENACITY 10,000 steps in a day 10 minute walk Walk 2 blocks 1,000 steps 50 sit ups FREQUENCY 6 brief walks 1 hour apart Free! 10 minute walk 30 minute walk 2,000 steps 3,000 steps 30 minutes physical activity 15 minutes physical activity 15 minute walk Walk 2 flights of stairs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 jumping jacks
5,000 steps
INTENSITY
3,000 steps in 30 minutes
Walk around the block
5 minute walk
1 hour physical activity
2 minute walk
50 lunges
4,000 steps
50 squats
TENACITY
10,000 steps in a day
10 minute walk
Walk 2 blocks
1,000 steps
50 sit ups
FREQUENCY
6 brief walks 1 hour apart
Free!
10 minute walk
30 minute walk
2,000 steps
3,000 steps
30 minutes physical activity
15 minutes physical activity
15 minute walk
Walk 2 flights of stairs