50jumpingjacks5,000stepsINTENSITY3,000 stepsin 30minutesWalkaroundthe block5minutewalk1 hourphysicalactivity2minutewalk50lunges4,000steps50squatsTENACITY10,000steps in aday10minutewalkWalk 2blocks1,000steps50 situpsFREQUENCY6 brief walks 1hour apartFree!10minutewalk30minutewalk2,000steps3,000steps30minutesphysicalactivity15minutesphysicalactivity15minutewalkWalk 2flights ofstairs50jumpingjacks5,000stepsINTENSITY3,000 stepsin 30minutesWalkaroundthe block5minutewalk1 hourphysicalactivity2minutewalk50lunges4,000steps50squatsTENACITY10,000steps in aday10minutewalkWalk 2blocks1,000steps50 situpsFREQUENCY6 brief walks 1hour apartFree!10minutewalk30minutewalk2,000steps3,000steps30minutesphysicalactivity15minutesphysicalactivity15minutewalkWalk 2flights ofstairs

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 5,000 steps
  3. INTENSITY 3,000 steps in 30 minutes
  4. Walk around the block
  5. 5 minute walk
  6. 1 hour physical activity
  7. 2 minute walk
  8. 50 lunges
  9. 4,000 steps
  10. 50 squats
  11. TENACITY 10,000 steps in a day
  12. 10 minute walk
  13. Walk 2 blocks
  14. 1,000 steps
  15. 50 sit ups
  16. FREQUENCY 6 brief walks 1 hour apart
  17. Free!
  18. 10 minute walk
  19. 30 minute walk
  20. 2,000 steps
  21. 3,000 steps
  22. 30 minutes physical activity
  23. 15 minutes physical activity
  24. 15 minute walk
  25. Walk 2 flights of stairs