TENACITY10,000steps in adayFree!30minutewalk50jumpingjacks1,000steps10minutewalk15minutewalkINTENSITY3,000 stepsin 30minutesFREQUENCY6 brief walks 1hour apart4,000steps15minutesphysicalactivityWalk 2flights ofstairs5,000steps5minutewalk30minutesphysicalactivity2,000steps50lunges3,000steps1 hourphysicalactivityWalk 2blocks50 situps10minutewalk2minutewalk50squatsWalkaroundthe blockTENACITY10,000steps in adayFree!30minutewalk50jumpingjacks1,000steps10minutewalk15minutewalkINTENSITY3,000 stepsin 30minutesFREQUENCY6 brief walks 1hour apart4,000steps15minutesphysicalactivityWalk 2flights ofstairs5,000steps5minutewalk30minutesphysicalactivity2,000steps50lunges3,000steps1 hourphysicalactivityWalk 2blocks50 situps10minutewalk2minutewalk50squatsWalkaroundthe block

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TENACITY 10,000 steps in a day
  2. Free!
  3. 30 minute walk
  4. 50 jumping jacks
  5. 1,000 steps
  6. 10 minute walk
  7. 15 minute walk
  8. INTENSITY 3,000 steps in 30 minutes
  9. FREQUENCY 6 brief walks 1 hour apart
  10. 4,000 steps
  11. 15 minutes physical activity
  12. Walk 2 flights of stairs
  13. 5,000 steps
  14. 5 minute walk
  15. 30 minutes physical activity
  16. 2,000 steps
  17. 50 lunges
  18. 3,000 steps
  19. 1 hour physical activity
  20. Walk 2 blocks
  21. 50 sit ups
  22. 10 minute walk
  23. 2 minute walk
  24. 50 squats
  25. Walk around the block