Walk 2blocks10minutewalk5minutewalkFree!50lunges15minutewalk3,000steps2minutewalk10minutewalk15minutesphysicalactivityTENACITY10,000steps in aday50jumpingjacksWalkaroundthe block2,000steps30minutewalk4,000steps50squatsFREQUENCY6 brief walks 1hour apart30minutesphysicalactivityWalk 2flights ofstairsINTENSITY3,000 stepsin 30minutes1,000steps50 situps1 hourphysicalactivity5,000stepsWalk 2blocks10minutewalk5minutewalkFree!50lunges15minutewalk3,000steps2minutewalk10minutewalk15minutesphysicalactivityTENACITY10,000steps in aday50jumpingjacksWalkaroundthe block2,000steps30minutewalk4,000steps50squatsFREQUENCY6 brief walks 1hour apart30minutesphysicalactivityWalk 2flights ofstairsINTENSITY3,000 stepsin 30minutes1,000steps50 situps1 hourphysicalactivity5,000steps

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 blocks
  2. 10 minute walk
  3. 5 minute walk
  4. Free!
  5. 50 lunges
  6. 15 minute walk
  7. 3,000 steps
  8. 2 minute walk
  9. 10 minute walk
  10. 15 minutes physical activity
  11. TENACITY 10,000 steps in a day
  12. 50 jumping jacks
  13. Walk around the block
  14. 2,000 steps
  15. 30 minute walk
  16. 4,000 steps
  17. 50 squats
  18. FREQUENCY 6 brief walks 1 hour apart
  19. 30 minutes physical activity
  20. Walk 2 flights of stairs
  21. INTENSITY 3,000 steps in 30 minutes
  22. 1,000 steps
  23. 50 sit ups
  24. 1 hour physical activity
  25. 5,000 steps