5,000steps15minutesphysicalactivity10minutewalk4,000stepsWalkaroundthe block1 hourphysicalactivity50squatsWalk 2blocks3,000stepsWalk 2flights ofstairs2,000stepsTENACITY10,000steps in aday30minutesphysicalactivity50 situps30minutewalk5minutewalk2minutewalk50jumpingjacksINTENSITY3,000 stepsin 30minutes10minutewalk15minutewalk1,000stepsFree!50lungesFREQUENCY6 brief walks 1hour apart5,000steps15minutesphysicalactivity10minutewalk4,000stepsWalkaroundthe block1 hourphysicalactivity50squatsWalk 2blocks3,000stepsWalk 2flights ofstairs2,000stepsTENACITY10,000steps in aday30minutesphysicalactivity50 situps30minutewalk5minutewalk2minutewalk50jumpingjacksINTENSITY3,000 stepsin 30minutes10minutewalk15minutewalk1,000stepsFree!50lungesFREQUENCY6 brief walks 1hour apart

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5,000 steps
  2. 15 minutes physical activity
  3. 10 minute walk
  4. 4,000 steps
  5. Walk around the block
  6. 1 hour physical activity
  7. 50 squats
  8. Walk 2 blocks
  9. 3,000 steps
  10. Walk 2 flights of stairs
  11. 2,000 steps
  12. TENACITY 10,000 steps in a day
  13. 30 minutes physical activity
  14. 50 sit ups
  15. 30 minute walk
  16. 5 minute walk
  17. 2 minute walk
  18. 50 jumping jacks
  19. INTENSITY 3,000 steps in 30 minutes
  20. 10 minute walk
  21. 15 minute walk
  22. 1,000 steps
  23. Free!
  24. 50 lunges
  25. FREQUENCY 6 brief walks 1 hour apart