30minutesphysicalactivity1,000stepsWalk 2blocksWalk 2flights ofstairs10minutewalkFree!4,000steps5,000stepsFREQUENCY6 brief walks 1hour apart10minutewalk50 situps3,000stepsWalkaroundthe block2,000steps5minutewalk50jumpingjacksINTENSITY3,000 stepsin 30minutes2minutewalk15minutesphysicalactivity30minutewalkTENACITY10,000steps in aday15minutewalk50squats1 hourphysicalactivity50lunges30minutesphysicalactivity1,000stepsWalk 2blocksWalk 2flights ofstairs10minutewalkFree!4,000steps5,000stepsFREQUENCY6 brief walks 1hour apart10minutewalk50 situps3,000stepsWalkaroundthe block2,000steps5minutewalk50jumpingjacksINTENSITY3,000 stepsin 30minutes2minutewalk15minutesphysicalactivity30minutewalkTENACITY10,000steps in aday15minutewalk50squats1 hourphysicalactivity50lunges

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes physical activity
  2. 1,000 steps
  3. Walk 2 blocks
  4. Walk 2 flights of stairs
  5. 10 minute walk
  6. Free!
  7. 4,000 steps
  8. 5,000 steps
  9. FREQUENCY 6 brief walks 1 hour apart
  10. 10 minute walk
  11. 50 sit ups
  12. 3,000 steps
  13. Walk around the block
  14. 2,000 steps
  15. 5 minute walk
  16. 50 jumping jacks
  17. INTENSITY 3,000 steps in 30 minutes
  18. 2 minute walk
  19. 15 minutes physical activity
  20. 30 minute walk
  21. TENACITY 10,000 steps in a day
  22. 15 minute walk
  23. 50 squats
  24. 1 hour physical activity
  25. 50 lunges