50squats5,000steps50jumpingjacksWalk 2flights ofstairs1,000steps4,000stepsFree!TENACITY10,000steps in aday2,000steps30minutesphysicalactivityWalkaroundthe block3,000stepsINTENSITY3,000 stepsin 30minutesFREQUENCY6 brief walks 1hour apart15minutesphysicalactivity15minutewalkWalk 2blocks50lunges10minutewalk50 situps5minutewalk30minutewalk1 hourphysicalactivity10minutewalk2minutewalk50squats5,000steps50jumpingjacksWalk 2flights ofstairs1,000steps4,000stepsFree!TENACITY10,000steps in aday2,000steps30minutesphysicalactivityWalkaroundthe block3,000stepsINTENSITY3,000 stepsin 30minutesFREQUENCY6 brief walks 1hour apart15minutesphysicalactivity15minutewalkWalk 2blocks50lunges10minutewalk50 situps5minutewalk30minutewalk1 hourphysicalactivity10minutewalk2minutewalk

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats
  2. 5,000 steps
  3. 50 jumping jacks
  4. Walk 2 flights of stairs
  5. 1,000 steps
  6. 4,000 steps
  7. Free!
  8. TENACITY 10,000 steps in a day
  9. 2,000 steps
  10. 30 minutes physical activity
  11. Walk around the block
  12. 3,000 steps
  13. INTENSITY 3,000 steps in 30 minutes
  14. FREQUENCY 6 brief walks 1 hour apart
  15. 15 minutes physical activity
  16. 15 minute walk
  17. Walk 2 blocks
  18. 50 lunges
  19. 10 minute walk
  20. 50 sit ups
  21. 5 minute walk
  22. 30 minute walk
  23. 1 hour physical activity
  24. 10 minute walk
  25. 2 minute walk