Walkaroundthe block5minutewalk15minutesphysicalactivity10minutewalkWalk 2blocks50squats4,000steps3,000steps30minutewalk2,000steps1 hourphysicalactivity50jumpingjacks1,000steps50lunges5,000steps50 situpsFree!Walk 2flights ofstairs15minutewalkINTENSITY3,000 stepsin 30minutes2minutewalk30minutesphysicalactivityTENACITY10,000steps in aday10minutewalkFREQUENCY6 brief walks 1hour apartWalkaroundthe block5minutewalk15minutesphysicalactivity10minutewalkWalk 2blocks50squats4,000steps3,000steps30minutewalk2,000steps1 hourphysicalactivity50jumpingjacks1,000steps50lunges5,000steps50 situpsFree!Walk 2flights ofstairs15minutewalkINTENSITY3,000 stepsin 30minutes2minutewalk30minutesphysicalactivityTENACITY10,000steps in aday10minutewalkFREQUENCY6 brief walks 1hour apart

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Walk around the block
  2. 5 minute walk
  3. 15 minutes physical activity
  4. 10 minute walk
  5. Walk 2 blocks
  6. 50 squats
  7. 4,000 steps
  8. 3,000 steps
  9. 30 minute walk
  10. 2,000 steps
  11. 1 hour physical activity
  12. 50 jumping jacks
  13. 1,000 steps
  14. 50 lunges
  15. 5,000 steps
  16. 50 sit ups
  17. Free!
  18. Walk 2 flights of stairs
  19. 15 minute walk
  20. INTENSITY 3,000 steps in 30 minutes
  21. 2 minute walk
  22. 30 minutes physical activity
  23. TENACITY 10,000 steps in a day
  24. 10 minute walk
  25. FREQUENCY 6 brief walks 1 hour apart