15minutesphysicalactivityINTENSITY3,000 stepsin 30minutesFREQUENCY6 brief walks 1hour apart5,000steps30minutewalk15minutewalk50 situps2minutewalk50squats2,000steps10minutewalk30minutesphysicalactivity1,000stepsWalkaroundthe block50lunges5minutewalkTENACITY10,000steps in adayWalk 2flights ofstairs4,000stepsFree!50jumpingjacks10minutewalkWalk 2blocks3,000steps1 hourphysicalactivity15minutesphysicalactivityINTENSITY3,000 stepsin 30minutesFREQUENCY6 brief walks 1hour apart5,000steps30minutewalk15minutewalk50 situps2minutewalk50squats2,000steps10minutewalk30minutesphysicalactivity1,000stepsWalkaroundthe block50lunges5minutewalkTENACITY10,000steps in adayWalk 2flights ofstairs4,000stepsFree!50jumpingjacks10minutewalkWalk 2blocks3,000steps1 hourphysicalactivity

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes physical activity
  2. INTENSITY 3,000 steps in 30 minutes
  3. FREQUENCY 6 brief walks 1 hour apart
  4. 5,000 steps
  5. 30 minute walk
  6. 15 minute walk
  7. 50 sit ups
  8. 2 minute walk
  9. 50 squats
  10. 2,000 steps
  11. 10 minute walk
  12. 30 minutes physical activity
  13. 1,000 steps
  14. Walk around the block
  15. 50 lunges
  16. 5 minute walk
  17. TENACITY 10,000 steps in a day
  18. Walk 2 flights of stairs
  19. 4,000 steps
  20. Free!
  21. 50 jumping jacks
  22. 10 minute walk
  23. Walk 2 blocks
  24. 3,000 steps
  25. 1 hour physical activity