2minutewalkFree!5,000steps10minutewalk50lunges30minutewalk1,000steps30minutesphysicalactivity10minutewalk15minutewalk3,000steps15minutesphysicalactivityWalkaroundthe blockFREQUENCY6 brief walks 1hour apartINTENSITY3,000 stepsin 30minutes1 hourphysicalactivityWalk 2flights ofstairs50 situps50jumpingjacks2,000steps4,000stepsWalk 2blocks50squatsTENACITY10,000steps in aday5minutewalk2minutewalkFree!5,000steps10minutewalk50lunges30minutewalk1,000steps30minutesphysicalactivity10minutewalk15minutewalk3,000steps15minutesphysicalactivityWalkaroundthe blockFREQUENCY6 brief walks 1hour apartINTENSITY3,000 stepsin 30minutes1 hourphysicalactivityWalk 2flights ofstairs50 situps50jumpingjacks2,000steps4,000stepsWalk 2blocks50squatsTENACITY10,000steps in aday5minutewalk

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute walk
  2. Free!
  3. 5,000 steps
  4. 10 minute walk
  5. 50 lunges
  6. 30 minute walk
  7. 1,000 steps
  8. 30 minutes physical activity
  9. 10 minute walk
  10. 15 minute walk
  11. 3,000 steps
  12. 15 minutes physical activity
  13. Walk around the block
  14. FREQUENCY 6 brief walks 1 hour apart
  15. INTENSITY 3,000 steps in 30 minutes
  16. 1 hour physical activity
  17. Walk 2 flights of stairs
  18. 50 sit ups
  19. 50 jumping jacks
  20. 2,000 steps
  21. 4,000 steps
  22. Walk 2 blocks
  23. 50 squats
  24. TENACITY 10,000 steps in a day
  25. 5 minute walk