50 situps5,000steps30minutewalkWalkaroundthe block50squats10minutewalk2,000steps3,000steps5minutewalkTENACITY10,000steps in aday30minutesphysicalactivity1 hourphysicalactivityWalk 2flights ofstairs10minutewalk50lunges15minutesphysicalactivity50jumpingjacksWalk 2blocksFREQUENCY6 brief walks 1hour apart2minutewalkINTENSITY3,000 stepsin 30minutes1,000steps15minutewalkFree!4,000steps50 situps5,000steps30minutewalkWalkaroundthe block50squats10minutewalk2,000steps3,000steps5minutewalkTENACITY10,000steps in aday30minutesphysicalactivity1 hourphysicalactivityWalk 2flights ofstairs10minutewalk50lunges15minutesphysicalactivity50jumpingjacksWalk 2blocksFREQUENCY6 brief walks 1hour apart2minutewalkINTENSITY3,000 stepsin 30minutes1,000steps15minutewalkFree!4,000steps

HB&A FITNESS CHALLENGE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 sit ups
  2. 5,000 steps
  3. 30 minute walk
  4. Walk around the block
  5. 50 squats
  6. 10 minute walk
  7. 2,000 steps
  8. 3,000 steps
  9. 5 minute walk
  10. TENACITY 10,000 steps in a day
  11. 30 minutes physical activity
  12. 1 hour physical activity
  13. Walk 2 flights of stairs
  14. 10 minute walk
  15. 50 lunges
  16. 15 minutes physical activity
  17. 50 jumping jacks
  18. Walk 2 blocks
  19. FREQUENCY 6 brief walks 1 hour apart
  20. 2 minute walk
  21. INTENSITY 3,000 steps in 30 minutes
  22. 1,000 steps
  23. 15 minute walk
  24. Free!
  25. 4,000 steps