PAY ITFORWARD TOSOMEONEYOU DON'TKNOWLOG15,000STEPS INA DAYLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPLAY ABOARDGAMEEATFRUITFOR ASNACKCREATE ALIST OFWAYS TOHELP YOU"RESET"GIVEYOURSELF ACOMPLIMENTLOG10,000STEPS INA DAYMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFMEDITATEFOR 10MINUTESWRITE IN AGRATITUDEJOURNALGIVE A CO-WORKER ACOMPLIMENTEAT AVEGETABLEFOR ASNACKPERFORM ASTRETCHINGROUTINEMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONPERFORMAN ACTOFKINDNESSEXERCISEFOR 30MINUTESPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESVOLUNTEERPREPAREAND EAT AHEALTHYSNACKDONATEBLOODENCOURAGESOMEONETOEXERCISEWITH YOUGO FORA 2 MILEWALKCREATE AWORKOUTPLAYLISTHAVE ATECHNOLOGYFREE DINNEREXPLORE ATRAIL WITHFAMILY ORFRIENDSGET ATLEAST 8HOURSOF SLEEPCALLSOMEONEINSTEADOFTEXTINGELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKDRINK 64OUNCESOFWATERTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREREADFOR 30MINUTESINVITE ACO-WORKERTO LUNCHDRINK 96OUNCESOFWATERRECORDYOURSTEPSGIVE ASTUDENT ACOMPLIMENTDO ANACTIVITYOFF YOURBUCKETLISTWRITE ABUCKETLISTPARK INTHEFURTHESTPARKINGSPOTPAY ITFORWARD TOSOMEONEYOU DON'TKNOWLOG15,000STEPS INA DAYLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPLAY ABOARDGAMEEATFRUITFOR ASNACKCREATE ALIST OFWAYS TOHELP YOU"RESET"GIVEYOURSELF ACOMPLIMENTLOG10,000STEPS INA DAYMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFMEDITATEFOR 10MINUTESWRITE IN AGRATITUDEJOURNALGIVE A CO-WORKER ACOMPLIMENTEAT AVEGETABLEFOR ASNACKPERFORM ASTRETCHINGROUTINEMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONPERFORMAN ACTOFKINDNESSEXERCISEFOR 30MINUTESPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESVOLUNTEERPREPAREAND EAT AHEALTHYSNACKDONATEBLOODENCOURAGESOMEONETOEXERCISEWITH YOUGO FORA 2 MILEWALKCREATE AWORKOUTPLAYLISTHAVE ATECHNOLOGYFREE DINNEREXPLORE ATRAIL WITHFAMILY ORFRIENDSGET ATLEAST 8HOURSOF SLEEPCALLSOMEONEINSTEADOFTEXTINGELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKDRINK 64OUNCESOFWATERTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREREADFOR 30MINUTESINVITE ACO-WORKERTO LUNCHDRINK 96OUNCESOFWATERRECORDYOURSTEPSGIVE ASTUDENT ACOMPLIMENTDO ANACTIVITYOFF YOURBUCKETLISTWRITE ABUCKETLISTPARK INTHEFURTHESTPARKINGSPOT

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  2. LOG 15,000 STEPS IN A DAY
  3. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  4. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  5. PLAY A BOARD GAME
  6. EAT FRUIT FOR A SNACK
  7. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  8. GIVE YOURSELF A COMPLIMENT
  9. LOG 10,000 STEPS IN A DAY
  10. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  11. MEDITATE FOR 10 MINUTES
  12. WRITE IN A GRATITUDE JOURNAL
  13. GIVE A CO-WORKER A COMPLIMENT
  14. EAT A VEGETABLE FOR A SNACK
  15. PERFORM A STRETCHING ROUTINE
  16. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  17. PERFORM AN ACT OF KINDNESS
  18. EXERCISE FOR 30 MINUTES
  19. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  20. VOLUNTEER
  21. PREPARE AND EAT A HEALTHY SNACK
  22. DONATE BLOOD
  23. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  24. GO FOR A 2 MILE WALK
  25. CREATE A WORKOUT PLAYLIST
  26. HAVE A TECHNOLOGY FREE DINNER
  27. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  28. GET AT LEAST 8 HOURS OF SLEEP
  29. CALL SOMEONE INSTEAD OF TEXTING
  30. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  31. DRINK 64 OUNCES OF WATER
  32. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  33. READ FOR 30 MINUTES
  34. INVITE A CO-WORKER TO LUNCH
  35. DRINK 96 OUNCES OF WATER
  36. RECORD YOUR STEPS
  37. GIVE A STUDENT A COMPLIMENT
  38. DO AN ACTIVITY OFF YOUR BUCKET LIST
  39. WRITE A BUCKET LIST
  40. PARK IN THE FURTHEST PARKING SPOT