INVITE ACO-WORKERTO LUNCHPAY ITFORWARD TOSOMEONEYOU DON'TKNOWGET ATLEAST 8HOURSOF SLEEPLOG15,000STEPS INA DAYELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKTRY A FUNACTIVITYYOU'VENEVER DONEBEFORECREATE AWORKOUTPLAYLISTREADFOR 30MINUTESCALLSOMEONEINSTEADOFTEXTINGGIVEYOURSELF ACOMPLIMENTPREPAREAND EAT AHEALTHYSNACKENCOURAGESOMEONETOEXERCISEWITH YOUDRINK 64OUNCESOFWATERMEDITATEFOR 10MINUTESGIVE A CO-WORKER ACOMPLIMENTWRITE ABUCKETLISTEXPLORE ATRAIL WITHFAMILY ORFRIENDSGIVE ASTUDENT ACOMPLIMENTPERFORMAN ACTOFKINDNESSEATFRUITFOR ASNACKDO ANACTIVITYOFF YOURBUCKETLISTVOLUNTEERMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONHAVE ATECHNOLOGYFREE DINNERLOG10,000STEPS INA DAYDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEWRITE IN AGRATITUDEJOURNALPERFORM ASTRETCHINGROUTINEMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFPARK INTHEFURTHESTPARKINGSPOTGO FORA 2 MILEWALKRECORDYOURSTEPSDRINK 96OUNCESOFWATERPLAY ABOARDGAMECREATE ALIST OFWAYS TOHELP YOU"RESET"EAT AVEGETABLEFOR ASNACKEXERCISEFOR 30MINUTESLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESDONATEBLOODINVITE ACO-WORKERTO LUNCHPAY ITFORWARD TOSOMEONEYOU DON'TKNOWGET ATLEAST 8HOURSOF SLEEPLOG15,000STEPS INA DAYELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKTRY A FUNACTIVITYYOU'VENEVER DONEBEFORECREATE AWORKOUTPLAYLISTREADFOR 30MINUTESCALLSOMEONEINSTEADOFTEXTINGGIVEYOURSELF ACOMPLIMENTPREPAREAND EAT AHEALTHYSNACKENCOURAGESOMEONETOEXERCISEWITH YOUDRINK 64OUNCESOFWATERMEDITATEFOR 10MINUTESGIVE A CO-WORKER ACOMPLIMENTWRITE ABUCKETLISTEXPLORE ATRAIL WITHFAMILY ORFRIENDSGIVE ASTUDENT ACOMPLIMENTPERFORMAN ACTOFKINDNESSEATFRUITFOR ASNACKDO ANACTIVITYOFF YOURBUCKETLISTVOLUNTEERMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONHAVE ATECHNOLOGYFREE DINNERLOG10,000STEPS INA DAYDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEWRITE IN AGRATITUDEJOURNALPERFORM ASTRETCHINGROUTINEMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFPARK INTHEFURTHESTPARKINGSPOTGO FORA 2 MILEWALKRECORDYOURSTEPSDRINK 96OUNCESOFWATERPLAY ABOARDGAMECREATE ALIST OFWAYS TOHELP YOU"RESET"EAT AVEGETABLEFOR ASNACKEXERCISEFOR 30MINUTESLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESDONATEBLOOD

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. INVITE A CO-WORKER TO LUNCH
  2. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  3. GET AT LEAST 8 HOURS OF SLEEP
  4. LOG 15,000 STEPS IN A DAY
  5. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  6. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  7. CREATE A WORKOUT PLAYLIST
  8. READ FOR 30 MINUTES
  9. CALL SOMEONE INSTEAD OF TEXTING
  10. GIVE YOURSELF A COMPLIMENT
  11. PREPARE AND EAT A HEALTHY SNACK
  12. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  13. DRINK 64 OUNCES OF WATER
  14. MEDITATE FOR 10 MINUTES
  15. GIVE A CO-WORKER A COMPLIMENT
  16. WRITE A BUCKET LIST
  17. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  18. GIVE A STUDENT A COMPLIMENT
  19. PERFORM AN ACT OF KINDNESS
  20. EAT FRUIT FOR A SNACK
  21. DO AN ACTIVITY OFF YOUR BUCKET LIST
  22. VOLUNTEER
  23. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  24. HAVE A TECHNOLOGY FREE DINNER
  25. LOG 10,000 STEPS IN A DAY
  26. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  27. WRITE IN A GRATITUDE JOURNAL
  28. PERFORM A STRETCHING ROUTINE
  29. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  30. PARK IN THE FURTHEST PARKING SPOT
  31. GO FOR A 2 MILE WALK
  32. RECORD YOUR STEPS
  33. DRINK 96 OUNCES OF WATER
  34. PLAY A BOARD GAME
  35. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  36. EAT A VEGETABLE FOR A SNACK
  37. EXERCISE FOR 30 MINUTES
  38. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  39. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  40. DONATE BLOOD