DECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPERFORM ASTRETCHINGROUTINELISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESDO ANACTIVITYOFF YOURBUCKETLISTVOLUNTEERDRINK 64OUNCESOFWATERDRINK 96OUNCESOFWATERDONATEBLOODPLAY ABOARDGAMEHAVE ATECHNOLOGYFREE DINNERINVITE ACO-WORKERTO LUNCHTRY A FUNACTIVITYYOU'VENEVER DONEBEFORECREATE AWORKOUTPLAYLISTEAT AVEGETABLEFOR ASNACKGIVEYOURSELF ACOMPLIMENTGIVE ASTUDENT ACOMPLIMENTMEDITATEFOR 10MINUTESCREATE ALIST OFWAYS TOHELP YOU"RESET"PREPAREAND EAT AHEALTHYSNACKCALLSOMEONEINSTEADOFTEXTINGENCOURAGESOMEONETOEXERCISEWITH YOUPARK INTHEFURTHESTPARKINGSPOTGIVE A CO-WORKER ACOMPLIMENTGET ATLEAST 8HOURSOF SLEEPPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESREADFOR 30MINUTESWRITE IN AGRATITUDEJOURNALEXERCISEFOR 30MINUTESELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKLOG10,000STEPS INA DAYEXPLORE ATRAIL WITHFAMILY ORFRIENDSLOG15,000STEPS INA DAYPERFORMAN ACTOFKINDNESSEATFRUITFOR ASNACKRECORDYOURSTEPSGO FORA 2 MILEWALKMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONPAY ITFORWARD TOSOMEONEYOU DON'TKNOWMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFWRITE ABUCKETLISTDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPERFORM ASTRETCHINGROUTINELISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESDO ANACTIVITYOFF YOURBUCKETLISTVOLUNTEERDRINK 64OUNCESOFWATERDRINK 96OUNCESOFWATERDONATEBLOODPLAY ABOARDGAMEHAVE ATECHNOLOGYFREE DINNERINVITE ACO-WORKERTO LUNCHTRY A FUNACTIVITYYOU'VENEVER DONEBEFORECREATE AWORKOUTPLAYLISTEAT AVEGETABLEFOR ASNACKGIVEYOURSELF ACOMPLIMENTGIVE ASTUDENT ACOMPLIMENTMEDITATEFOR 10MINUTESCREATE ALIST OFWAYS TOHELP YOU"RESET"PREPAREAND EAT AHEALTHYSNACKCALLSOMEONEINSTEADOFTEXTINGENCOURAGESOMEONETOEXERCISEWITH YOUPARK INTHEFURTHESTPARKINGSPOTGIVE A CO-WORKER ACOMPLIMENTGET ATLEAST 8HOURSOF SLEEPPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESREADFOR 30MINUTESWRITE IN AGRATITUDEJOURNALEXERCISEFOR 30MINUTESELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKLOG10,000STEPS INA DAYEXPLORE ATRAIL WITHFAMILY ORFRIENDSLOG15,000STEPS INA DAYPERFORMAN ACTOFKINDNESSEATFRUITFOR ASNACKRECORDYOURSTEPSGO FORA 2 MILEWALKMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONPAY ITFORWARD TOSOMEONEYOU DON'TKNOWMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFWRITE ABUCKETLIST

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  2. PERFORM A STRETCHING ROUTINE
  3. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  4. DO AN ACTIVITY OFF YOUR BUCKET LIST
  5. VOLUNTEER
  6. DRINK 64 OUNCES OF WATER
  7. DRINK 96 OUNCES OF WATER
  8. DONATE BLOOD
  9. PLAY A BOARD GAME
  10. HAVE A TECHNOLOGY FREE DINNER
  11. INVITE A CO-WORKER TO LUNCH
  12. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  13. CREATE A WORKOUT PLAYLIST
  14. EAT A VEGETABLE FOR A SNACK
  15. GIVE YOURSELF A COMPLIMENT
  16. GIVE A STUDENT A COMPLIMENT
  17. MEDITATE FOR 10 MINUTES
  18. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  19. PREPARE AND EAT A HEALTHY SNACK
  20. CALL SOMEONE INSTEAD OF TEXTING
  21. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  22. PARK IN THE FURTHEST PARKING SPOT
  23. GIVE A CO-WORKER A COMPLIMENT
  24. GET AT LEAST 8 HOURS OF SLEEP
  25. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  26. READ FOR 30 MINUTES
  27. WRITE IN A GRATITUDE JOURNAL
  28. EXERCISE FOR 30 MINUTES
  29. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  30. LOG 10,000 STEPS IN A DAY
  31. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  32. LOG 15,000 STEPS IN A DAY
  33. PERFORM AN ACT OF KINDNESS
  34. EAT FRUIT FOR A SNACK
  35. RECORD YOUR STEPS
  36. GO FOR A 2 MILE WALK
  37. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  38. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  39. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  40. WRITE A BUCKET LIST