ELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKVOLUNTEERGO FORA 2 MILEWALKDRINK 96OUNCESOFWATERGIVE A CO-WORKER ACOMPLIMENTEXPLORE ATRAIL WITHFAMILY ORFRIENDSGIVEYOURSELF ACOMPLIMENTPLAY ABOARDGAMETRY A FUNACTIVITYYOU'VENEVER DONEBEFOREDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USELOG10,000STEPS INA DAYEATFRUITFOR ASNACKPREPAREAND EAT AHEALTHYSNACKHAVE ATECHNOLOGYFREE DINNERLOG15,000STEPS INA DAYENCOURAGESOMEONETOEXERCISEWITH YOUGIVE ASTUDENT ACOMPLIMENTREADFOR 30MINUTESCALLSOMEONEINSTEADOFTEXTINGPARK INTHEFURTHESTPARKINGSPOTCREATE ALIST OFWAYS TOHELP YOU"RESET"INVITE ACO-WORKERTO LUNCHWRITE IN AGRATITUDEJOURNALCREATE AWORKOUTPLAYLISTEAT AVEGETABLEFOR ASNACKLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESPAY ITFORWARD TOSOMEONEYOU DON'TKNOWWRITE ABUCKETLISTMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFPERFORMAN ACTOFKINDNESSRECORDYOURSTEPSDRINK 64OUNCESOFWATEREXERCISEFOR 30MINUTESGET ATLEAST 8HOURSOF SLEEPPERFORM ASTRETCHINGROUTINEDO ANACTIVITYOFF YOURBUCKETLISTMEDITATEFOR 10MINUTESDONATEBLOODPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKVOLUNTEERGO FORA 2 MILEWALKDRINK 96OUNCESOFWATERGIVE A CO-WORKER ACOMPLIMENTEXPLORE ATRAIL WITHFAMILY ORFRIENDSGIVEYOURSELF ACOMPLIMENTPLAY ABOARDGAMETRY A FUNACTIVITYYOU'VENEVER DONEBEFOREDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USELOG10,000STEPS INA DAYEATFRUITFOR ASNACKPREPAREAND EAT AHEALTHYSNACKHAVE ATECHNOLOGYFREE DINNERLOG15,000STEPS INA DAYENCOURAGESOMEONETOEXERCISEWITH YOUGIVE ASTUDENT ACOMPLIMENTREADFOR 30MINUTESCALLSOMEONEINSTEADOFTEXTINGPARK INTHEFURTHESTPARKINGSPOTCREATE ALIST OFWAYS TOHELP YOU"RESET"INVITE ACO-WORKERTO LUNCHWRITE IN AGRATITUDEJOURNALCREATE AWORKOUTPLAYLISTEAT AVEGETABLEFOR ASNACKLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESPAY ITFORWARD TOSOMEONEYOU DON'TKNOWWRITE ABUCKETLISTMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFPERFORMAN ACTOFKINDNESSRECORDYOURSTEPSDRINK 64OUNCESOFWATEREXERCISEFOR 30MINUTESGET ATLEAST 8HOURSOF SLEEPPERFORM ASTRETCHINGROUTINEDO ANACTIVITYOFF YOURBUCKETLISTMEDITATEFOR 10MINUTESDONATEBLOODPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTES

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  2. VOLUNTEER
  3. GO FOR A 2 MILE WALK
  4. DRINK 96 OUNCES OF WATER
  5. GIVE A CO-WORKER A COMPLIMENT
  6. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  7. GIVE YOURSELF A COMPLIMENT
  8. PLAY A BOARD GAME
  9. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  10. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  11. LOG 10,000 STEPS IN A DAY
  12. EAT FRUIT FOR A SNACK
  13. PREPARE AND EAT A HEALTHY SNACK
  14. HAVE A TECHNOLOGY FREE DINNER
  15. LOG 15,000 STEPS IN A DAY
  16. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  17. GIVE A STUDENT A COMPLIMENT
  18. READ FOR 30 MINUTES
  19. CALL SOMEONE INSTEAD OF TEXTING
  20. PARK IN THE FURTHEST PARKING SPOT
  21. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  22. INVITE A CO-WORKER TO LUNCH
  23. WRITE IN A GRATITUDE JOURNAL
  24. CREATE A WORKOUT PLAYLIST
  25. EAT A VEGETABLE FOR A SNACK
  26. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  27. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  28. WRITE A BUCKET LIST
  29. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  30. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  31. PERFORM AN ACT OF KINDNESS
  32. RECORD YOUR STEPS
  33. DRINK 64 OUNCES OF WATER
  34. EXERCISE FOR 30 MINUTES
  35. GET AT LEAST 8 HOURS OF SLEEP
  36. PERFORM A STRETCHING ROUTINE
  37. DO AN ACTIVITY OFF YOUR BUCKET LIST
  38. MEDITATE FOR 10 MINUTES
  39. DONATE BLOOD
  40. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES