GIVEYOURSELF ACOMPLIMENTGIVE A CO-WORKER ACOMPLIMENTDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEHAVE ATECHNOLOGYFREE DINNERLOG15,000STEPS INA DAYPLAY ABOARDGAMELISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESGO FORA 2 MILEWALKMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFENCOURAGESOMEONETOEXERCISEWITH YOUWRITE IN AGRATITUDEJOURNALEXPLORE ATRAIL WITHFAMILY ORFRIENDSPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESGET ATLEAST 8HOURSOF SLEEPVOLUNTEERELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKMEDITATEFOR 10MINUTESTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREEATFRUITFOR ASNACKPERFORMAN ACTOFKINDNESSCREATE AWORKOUTPLAYLISTPAY ITFORWARD TOSOMEONEYOU DON'TKNOWDO ANACTIVITYOFF YOURBUCKETLISTINVITE ACO-WORKERTO LUNCHCREATE ALIST OFWAYS TOHELP YOU"RESET"LOG10,000STEPS INA DAYRECORDYOURSTEPSDRINK 96OUNCESOFWATERDRINK 64OUNCESOFWATERMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONPERFORM ASTRETCHINGROUTINEWRITE ABUCKETLISTEXERCISEFOR 30MINUTESGIVE ASTUDENT ACOMPLIMENTPREPAREAND EAT AHEALTHYSNACKCALLSOMEONEINSTEADOFTEXTINGPARK INTHEFURTHESTPARKINGSPOTEAT AVEGETABLEFOR ASNACKDONATEBLOODREADFOR 30MINUTESGIVEYOURSELF ACOMPLIMENTGIVE A CO-WORKER ACOMPLIMENTDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEHAVE ATECHNOLOGYFREE DINNERLOG15,000STEPS INA DAYPLAY ABOARDGAMELISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESGO FORA 2 MILEWALKMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFENCOURAGESOMEONETOEXERCISEWITH YOUWRITE IN AGRATITUDEJOURNALEXPLORE ATRAIL WITHFAMILY ORFRIENDSPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESGET ATLEAST 8HOURSOF SLEEPVOLUNTEERELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKMEDITATEFOR 10MINUTESTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREEATFRUITFOR ASNACKPERFORMAN ACTOFKINDNESSCREATE AWORKOUTPLAYLISTPAY ITFORWARD TOSOMEONEYOU DON'TKNOWDO ANACTIVITYOFF YOURBUCKETLISTINVITE ACO-WORKERTO LUNCHCREATE ALIST OFWAYS TOHELP YOU"RESET"LOG10,000STEPS INA DAYRECORDYOURSTEPSDRINK 96OUNCESOFWATERDRINK 64OUNCESOFWATERMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONPERFORM ASTRETCHINGROUTINEWRITE ABUCKETLISTEXERCISEFOR 30MINUTESGIVE ASTUDENT ACOMPLIMENTPREPAREAND EAT AHEALTHYSNACKCALLSOMEONEINSTEADOFTEXTINGPARK INTHEFURTHESTPARKINGSPOTEAT AVEGETABLEFOR ASNACKDONATEBLOODREADFOR 30MINUTES

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE YOURSELF A COMPLIMENT
  2. GIVE A CO-WORKER A COMPLIMENT
  3. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  4. HAVE A TECHNOLOGY FREE DINNER
  5. LOG 15,000 STEPS IN A DAY
  6. PLAY A BOARD GAME
  7. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  8. GO FOR A 2 MILE WALK
  9. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  10. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  11. WRITE IN A GRATITUDE JOURNAL
  12. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  13. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  14. GET AT LEAST 8 HOURS OF SLEEP
  15. VOLUNTEER
  16. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  17. MEDITATE FOR 10 MINUTES
  18. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  19. EAT FRUIT FOR A SNACK
  20. PERFORM AN ACT OF KINDNESS
  21. CREATE A WORKOUT PLAYLIST
  22. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  23. DO AN ACTIVITY OFF YOUR BUCKET LIST
  24. INVITE A CO-WORKER TO LUNCH
  25. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  26. LOG 10,000 STEPS IN A DAY
  27. RECORD YOUR STEPS
  28. DRINK 96 OUNCES OF WATER
  29. DRINK 64 OUNCES OF WATER
  30. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  31. PERFORM A STRETCHING ROUTINE
  32. WRITE A BUCKET LIST
  33. EXERCISE FOR 30 MINUTES
  34. GIVE A STUDENT A COMPLIMENT
  35. PREPARE AND EAT A HEALTHY SNACK
  36. CALL SOMEONE INSTEAD OF TEXTING
  37. PARK IN THE FURTHEST PARKING SPOT
  38. EAT A VEGETABLE FOR A SNACK
  39. DONATE BLOOD
  40. READ FOR 30 MINUTES