EATFRUITFOR ASNACKCALLSOMEONEINSTEADOFTEXTINGVOLUNTEERPARK INTHEFURTHESTPARKINGSPOTPLAY ABOARDGAMEGET ATLEAST 8HOURSOF SLEEPHAVE ATECHNOLOGYFREE DINNEREXERCISEFOR 30MINUTESDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEGO FORA 2 MILEWALKGIVE ASTUDENT ACOMPLIMENTPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESDONATEBLOODINVITE ACO-WORKERTO LUNCHDRINK 64OUNCESOFWATERMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONGIVEYOURSELF ACOMPLIMENTLOG10,000STEPS INA DAYEAT AVEGETABLEFOR ASNACKPERFORM ASTRETCHINGROUTINELISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESDRINK 96OUNCESOFWATERLOG15,000STEPS INA DAYPREPAREAND EAT AHEALTHYSNACKTRY A FUNACTIVITYYOU'VENEVER DONEBEFORECREATE ALIST OFWAYS TOHELP YOU"RESET"PERFORMAN ACTOFKINDNESSELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKGIVE A CO-WORKER ACOMPLIMENTMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFMEDITATEFOR 10MINUTESENCOURAGESOMEONETOEXERCISEWITH YOUREADFOR 30MINUTESPAY ITFORWARD TOSOMEONEYOU DON'TKNOWRECORDYOURSTEPSCREATE AWORKOUTPLAYLISTDO ANACTIVITYOFF YOURBUCKETLISTWRITE ABUCKETLISTEXPLORE ATRAIL WITHFAMILY ORFRIENDSWRITE IN AGRATITUDEJOURNALEATFRUITFOR ASNACKCALLSOMEONEINSTEADOFTEXTINGVOLUNTEERPARK INTHEFURTHESTPARKINGSPOTPLAY ABOARDGAMEGET ATLEAST 8HOURSOF SLEEPHAVE ATECHNOLOGYFREE DINNEREXERCISEFOR 30MINUTESDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEGO FORA 2 MILEWALKGIVE ASTUDENT ACOMPLIMENTPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESDONATEBLOODINVITE ACO-WORKERTO LUNCHDRINK 64OUNCESOFWATERMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONGIVEYOURSELF ACOMPLIMENTLOG10,000STEPS INA DAYEAT AVEGETABLEFOR ASNACKPERFORM ASTRETCHINGROUTINELISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESDRINK 96OUNCESOFWATERLOG15,000STEPS INA DAYPREPAREAND EAT AHEALTHYSNACKTRY A FUNACTIVITYYOU'VENEVER DONEBEFORECREATE ALIST OFWAYS TOHELP YOU"RESET"PERFORMAN ACTOFKINDNESSELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKGIVE A CO-WORKER ACOMPLIMENTMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFMEDITATEFOR 10MINUTESENCOURAGESOMEONETOEXERCISEWITH YOUREADFOR 30MINUTESPAY ITFORWARD TOSOMEONEYOU DON'TKNOWRECORDYOURSTEPSCREATE AWORKOUTPLAYLISTDO ANACTIVITYOFF YOURBUCKETLISTWRITE ABUCKETLISTEXPLORE ATRAIL WITHFAMILY ORFRIENDSWRITE IN AGRATITUDEJOURNAL

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. EAT FRUIT FOR A SNACK
  2. CALL SOMEONE INSTEAD OF TEXTING
  3. VOLUNTEER
  4. PARK IN THE FURTHEST PARKING SPOT
  5. PLAY A BOARD GAME
  6. GET AT LEAST 8 HOURS OF SLEEP
  7. HAVE A TECHNOLOGY FREE DINNER
  8. EXERCISE FOR 30 MINUTES
  9. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  10. GO FOR A 2 MILE WALK
  11. GIVE A STUDENT A COMPLIMENT
  12. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  13. DONATE BLOOD
  14. INVITE A CO-WORKER TO LUNCH
  15. DRINK 64 OUNCES OF WATER
  16. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  17. GIVE YOURSELF A COMPLIMENT
  18. LOG 10,000 STEPS IN A DAY
  19. EAT A VEGETABLE FOR A SNACK
  20. PERFORM A STRETCHING ROUTINE
  21. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  22. DRINK 96 OUNCES OF WATER
  23. LOG 15,000 STEPS IN A DAY
  24. PREPARE AND EAT A HEALTHY SNACK
  25. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  26. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  27. PERFORM AN ACT OF KINDNESS
  28. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  29. GIVE A CO-WORKER A COMPLIMENT
  30. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  31. MEDITATE FOR 10 MINUTES
  32. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  33. READ FOR 30 MINUTES
  34. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  35. RECORD YOUR STEPS
  36. CREATE A WORKOUT PLAYLIST
  37. DO AN ACTIVITY OFF YOUR BUCKET LIST
  38. WRITE A BUCKET LIST
  39. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  40. WRITE IN A GRATITUDE JOURNAL