DECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESREADFOR 30MINUTESCREATE AWORKOUTPLAYLISTMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFDRINK 64OUNCESOFWATERTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREPERFORMAN ACTOFKINDNESSPREPAREAND EAT AHEALTHYSNACKLOG15,000STEPS INA DAYINVITE ACO-WORKERTO LUNCHPAY ITFORWARD TOSOMEONEYOU DON'TKNOWDO ANACTIVITYOFF YOURBUCKETLISTGIVE A CO-WORKER ACOMPLIMENTELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONCREATE ALIST OFWAYS TOHELP YOU"RESET"DRINK 96OUNCESOFWATERRECORDYOURSTEPSMEDITATEFOR 10MINUTESLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESWRITE ABUCKETLISTGIVE ASTUDENT ACOMPLIMENTEAT AVEGETABLEFOR ASNACKLOG10,000STEPS INA DAYPERFORM ASTRETCHINGROUTINEGIVEYOURSELF ACOMPLIMENTEXPLORE ATRAIL WITHFAMILY ORFRIENDSCALLSOMEONEINSTEADOFTEXTINGENCOURAGESOMEONETOEXERCISEWITH YOUDONATEBLOODWRITE IN AGRATITUDEJOURNALEXERCISEFOR 30MINUTESGET ATLEAST 8HOURSOF SLEEPHAVE ATECHNOLOGYFREE DINNERVOLUNTEERGO FORA 2 MILEWALKEATFRUITFOR ASNACKPARK INTHEFURTHESTPARKINGSPOTPLAY ABOARDGAMEDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESREADFOR 30MINUTESCREATE AWORKOUTPLAYLISTMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFDRINK 64OUNCESOFWATERTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREPERFORMAN ACTOFKINDNESSPREPAREAND EAT AHEALTHYSNACKLOG15,000STEPS INA DAYINVITE ACO-WORKERTO LUNCHPAY ITFORWARD TOSOMEONEYOU DON'TKNOWDO ANACTIVITYOFF YOURBUCKETLISTGIVE A CO-WORKER ACOMPLIMENTELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONCREATE ALIST OFWAYS TOHELP YOU"RESET"DRINK 96OUNCESOFWATERRECORDYOURSTEPSMEDITATEFOR 10MINUTESLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESWRITE ABUCKETLISTGIVE ASTUDENT ACOMPLIMENTEAT AVEGETABLEFOR ASNACKLOG10,000STEPS INA DAYPERFORM ASTRETCHINGROUTINEGIVEYOURSELF ACOMPLIMENTEXPLORE ATRAIL WITHFAMILY ORFRIENDSCALLSOMEONEINSTEADOFTEXTINGENCOURAGESOMEONETOEXERCISEWITH YOUDONATEBLOODWRITE IN AGRATITUDEJOURNALEXERCISEFOR 30MINUTESGET ATLEAST 8HOURSOF SLEEPHAVE ATECHNOLOGYFREE DINNERVOLUNTEERGO FORA 2 MILEWALKEATFRUITFOR ASNACKPARK INTHEFURTHESTPARKINGSPOTPLAY ABOARDGAME

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  2. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  3. READ FOR 30 MINUTES
  4. CREATE A WORKOUT PLAYLIST
  5. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  6. DRINK 64 OUNCES OF WATER
  7. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  8. PERFORM AN ACT OF KINDNESS
  9. PREPARE AND EAT A HEALTHY SNACK
  10. LOG 15,000 STEPS IN A DAY
  11. INVITE A CO-WORKER TO LUNCH
  12. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  13. DO AN ACTIVITY OFF YOUR BUCKET LIST
  14. GIVE A CO-WORKER A COMPLIMENT
  15. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  16. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  17. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  18. DRINK 96 OUNCES OF WATER
  19. RECORD YOUR STEPS
  20. MEDITATE FOR 10 MINUTES
  21. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  22. WRITE A BUCKET LIST
  23. GIVE A STUDENT A COMPLIMENT
  24. EAT A VEGETABLE FOR A SNACK
  25. LOG 10,000 STEPS IN A DAY
  26. PERFORM A STRETCHING ROUTINE
  27. GIVE YOURSELF A COMPLIMENT
  28. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  29. CALL SOMEONE INSTEAD OF TEXTING
  30. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  31. DONATE BLOOD
  32. WRITE IN A GRATITUDE JOURNAL
  33. EXERCISE FOR 30 MINUTES
  34. GET AT LEAST 8 HOURS OF SLEEP
  35. HAVE A TECHNOLOGY FREE DINNER
  36. VOLUNTEER
  37. GO FOR A 2 MILE WALK
  38. EAT FRUIT FOR A SNACK
  39. PARK IN THE FURTHEST PARKING SPOT
  40. PLAY A BOARD GAME