READFOR 30MINUTESENCOURAGESOMEONETOEXERCISEWITH YOUMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONCALLSOMEONEINSTEADOFTEXTINGINVITE ACO-WORKERTO LUNCHWRITE IN AGRATITUDEJOURNALLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESHAVE ATECHNOLOGYFREE DINNEREAT AVEGETABLEFOR ASNACKMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFPAY ITFORWARD TOSOMEONEYOU DON'TKNOWPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESPREPAREAND EAT AHEALTHYSNACKCREATE ALIST OFWAYS TOHELP YOU"RESET"VOLUNTEERDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEMEDITATEFOR 10MINUTESGIVE ASTUDENT ACOMPLIMENTGET ATLEAST 8HOURSOF SLEEPLOG10,000STEPS INA DAYGIVE A CO-WORKER ACOMPLIMENTTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREDRINK 64OUNCESOFWATEREXPLORE ATRAIL WITHFAMILY ORFRIENDSDRINK 96OUNCESOFWATERELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKPERFORM ASTRETCHINGROUTINEGO FORA 2 MILEWALKPERFORMAN ACTOFKINDNESSGIVEYOURSELF ACOMPLIMENTRECORDYOURSTEPSDONATEBLOODEXERCISEFOR 30MINUTESPLAY ABOARDGAMELOG15,000STEPS INA DAYEATFRUITFOR ASNACKPARK INTHEFURTHESTPARKINGSPOTCREATE AWORKOUTPLAYLISTWRITE ABUCKETLISTDO ANACTIVITYOFF YOURBUCKETLISTREADFOR 30MINUTESENCOURAGESOMEONETOEXERCISEWITH YOUMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONCALLSOMEONEINSTEADOFTEXTINGINVITE ACO-WORKERTO LUNCHWRITE IN AGRATITUDEJOURNALLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESHAVE ATECHNOLOGYFREE DINNEREAT AVEGETABLEFOR ASNACKMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFPAY ITFORWARD TOSOMEONEYOU DON'TKNOWPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESPREPAREAND EAT AHEALTHYSNACKCREATE ALIST OFWAYS TOHELP YOU"RESET"VOLUNTEERDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEMEDITATEFOR 10MINUTESGIVE ASTUDENT ACOMPLIMENTGET ATLEAST 8HOURSOF SLEEPLOG10,000STEPS INA DAYGIVE A CO-WORKER ACOMPLIMENTTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREDRINK 64OUNCESOFWATEREXPLORE ATRAIL WITHFAMILY ORFRIENDSDRINK 96OUNCESOFWATERELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKPERFORM ASTRETCHINGROUTINEGO FORA 2 MILEWALKPERFORMAN ACTOFKINDNESSGIVEYOURSELF ACOMPLIMENTRECORDYOURSTEPSDONATEBLOODEXERCISEFOR 30MINUTESPLAY ABOARDGAMELOG15,000STEPS INA DAYEATFRUITFOR ASNACKPARK INTHEFURTHESTPARKINGSPOTCREATE AWORKOUTPLAYLISTWRITE ABUCKETLISTDO ANACTIVITYOFF YOURBUCKETLIST

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ FOR 30 MINUTES
  2. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  3. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  4. CALL SOMEONE INSTEAD OF TEXTING
  5. INVITE A CO-WORKER TO LUNCH
  6. WRITE IN A GRATITUDE JOURNAL
  7. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  8. HAVE A TECHNOLOGY FREE DINNER
  9. EAT A VEGETABLE FOR A SNACK
  10. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  11. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  12. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  13. PREPARE AND EAT A HEALTHY SNACK
  14. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  15. VOLUNTEER
  16. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  17. MEDITATE FOR 10 MINUTES
  18. GIVE A STUDENT A COMPLIMENT
  19. GET AT LEAST 8 HOURS OF SLEEP
  20. LOG 10,000 STEPS IN A DAY
  21. GIVE A CO-WORKER A COMPLIMENT
  22. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  23. DRINK 64 OUNCES OF WATER
  24. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  25. DRINK 96 OUNCES OF WATER
  26. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  27. PERFORM A STRETCHING ROUTINE
  28. GO FOR A 2 MILE WALK
  29. PERFORM AN ACT OF KINDNESS
  30. GIVE YOURSELF A COMPLIMENT
  31. RECORD YOUR STEPS
  32. DONATE BLOOD
  33. EXERCISE FOR 30 MINUTES
  34. PLAY A BOARD GAME
  35. LOG 15,000 STEPS IN A DAY
  36. EAT FRUIT FOR A SNACK
  37. PARK IN THE FURTHEST PARKING SPOT
  38. CREATE A WORKOUT PLAYLIST
  39. WRITE A BUCKET LIST
  40. DO AN ACTIVITY OFF YOUR BUCKET LIST