EXPLORE ATRAIL WITHFAMILY ORFRIENDSEAT AVEGETABLEFOR ASNACKDONATEBLOODPARK INTHEFURTHESTPARKINGSPOTMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFCREATE ALIST OFWAYS TOHELP YOU"RESET"DECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEHAVE ATECHNOLOGYFREE DINNERTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREDRINK 64OUNCESOFWATERGET ATLEAST 8HOURSOF SLEEPENCOURAGESOMEONETOEXERCISEWITH YOUINVITE ACO-WORKERTO LUNCHGO FORA 2 MILEWALKWRITE ABUCKETLISTEXERCISEFOR 30MINUTESDRINK 96OUNCESOFWATERCALLSOMEONEINSTEADOFTEXTINGCREATE AWORKOUTPLAYLISTMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONPERFORM ASTRETCHINGROUTINEVOLUNTEERREADFOR 30MINUTESLOG10,000STEPS INA DAYRECORDYOURSTEPSEATFRUITFOR ASNACKELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESMEDITATEFOR 10MINUTESPLAY ABOARDGAMEGIVE ASTUDENT ACOMPLIMENTPAY ITFORWARD TOSOMEONEYOU DON'TKNOWGIVEYOURSELF ACOMPLIMENTLOG15,000STEPS INA DAYPREPAREAND EAT AHEALTHYSNACKGIVE A CO-WORKER ACOMPLIMENTDO ANACTIVITYOFF YOURBUCKETLISTLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESPERFORMAN ACTOFKINDNESSWRITE IN AGRATITUDEJOURNALEXPLORE ATRAIL WITHFAMILY ORFRIENDSEAT AVEGETABLEFOR ASNACKDONATEBLOODPARK INTHEFURTHESTPARKINGSPOTMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFCREATE ALIST OFWAYS TOHELP YOU"RESET"DECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEHAVE ATECHNOLOGYFREE DINNERTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREDRINK 64OUNCESOFWATERGET ATLEAST 8HOURSOF SLEEPENCOURAGESOMEONETOEXERCISEWITH YOUINVITE ACO-WORKERTO LUNCHGO FORA 2 MILEWALKWRITE ABUCKETLISTEXERCISEFOR 30MINUTESDRINK 96OUNCESOFWATERCALLSOMEONEINSTEADOFTEXTINGCREATE AWORKOUTPLAYLISTMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONPERFORM ASTRETCHINGROUTINEVOLUNTEERREADFOR 30MINUTESLOG10,000STEPS INA DAYRECORDYOURSTEPSEATFRUITFOR ASNACKELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESMEDITATEFOR 10MINUTESPLAY ABOARDGAMEGIVE ASTUDENT ACOMPLIMENTPAY ITFORWARD TOSOMEONEYOU DON'TKNOWGIVEYOURSELF ACOMPLIMENTLOG15,000STEPS INA DAYPREPAREAND EAT AHEALTHYSNACKGIVE A CO-WORKER ACOMPLIMENTDO ANACTIVITYOFF YOURBUCKETLISTLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESPERFORMAN ACTOFKINDNESSWRITE IN AGRATITUDEJOURNAL

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  2. EAT A VEGETABLE FOR A SNACK
  3. DONATE BLOOD
  4. PARK IN THE FURTHEST PARKING SPOT
  5. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  6. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  7. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  8. HAVE A TECHNOLOGY FREE DINNER
  9. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  10. DRINK 64 OUNCES OF WATER
  11. GET AT LEAST 8 HOURS OF SLEEP
  12. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  13. INVITE A CO-WORKER TO LUNCH
  14. GO FOR A 2 MILE WALK
  15. WRITE A BUCKET LIST
  16. EXERCISE FOR 30 MINUTES
  17. DRINK 96 OUNCES OF WATER
  18. CALL SOMEONE INSTEAD OF TEXTING
  19. CREATE A WORKOUT PLAYLIST
  20. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  21. PERFORM A STRETCHING ROUTINE
  22. VOLUNTEER
  23. READ FOR 30 MINUTES
  24. LOG 10,000 STEPS IN A DAY
  25. RECORD YOUR STEPS
  26. EAT FRUIT FOR A SNACK
  27. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  28. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  29. MEDITATE FOR 10 MINUTES
  30. PLAY A BOARD GAME
  31. GIVE A STUDENT A COMPLIMENT
  32. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  33. GIVE YOURSELF A COMPLIMENT
  34. LOG 15,000 STEPS IN A DAY
  35. PREPARE AND EAT A HEALTHY SNACK
  36. GIVE A CO-WORKER A COMPLIMENT
  37. DO AN ACTIVITY OFF YOUR BUCKET LIST
  38. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  39. PERFORM AN ACT OF KINDNESS
  40. WRITE IN A GRATITUDE JOURNAL