PARK INTHEFURTHESTPARKINGSPOTINVITE ACO-WORKERTO LUNCHMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONCREATE AWORKOUTPLAYLISTDRINK 64OUNCESOFWATERHAVE ATECHNOLOGYFREE DINNERDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPERFORM ASTRETCHINGROUTINEGO FORA 2 MILEWALKLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESGIVEYOURSELF ACOMPLIMENTDRINK 96OUNCESOFWATERPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESDONATEBLOODGET ATLEAST 8HOURSOF SLEEPEXERCISEFOR 30MINUTESWRITE ABUCKETLISTRECORDYOURSTEPSMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFCREATE ALIST OFWAYS TOHELP YOU"RESET"MEDITATEFOR 10MINUTESTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKPLAY ABOARDGAMEPERFORMAN ACTOFKINDNESSVOLUNTEERCALLSOMEONEINSTEADOFTEXTINGGIVE ASTUDENT ACOMPLIMENTPAY ITFORWARD TOSOMEONEYOU DON'TKNOWDO ANACTIVITYOFF YOURBUCKETLISTLOG10,000STEPS INA DAYLOG15,000STEPS INA DAYEATFRUITFOR ASNACKREADFOR 30MINUTESEAT AVEGETABLEFOR ASNACKGIVE A CO-WORKER ACOMPLIMENTWRITE IN AGRATITUDEJOURNALPREPAREAND EAT AHEALTHYSNACKEXPLORE ATRAIL WITHFAMILY ORFRIENDSENCOURAGESOMEONETOEXERCISEWITH YOUPARK INTHEFURTHESTPARKINGSPOTINVITE ACO-WORKERTO LUNCHMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONCREATE AWORKOUTPLAYLISTDRINK 64OUNCESOFWATERHAVE ATECHNOLOGYFREE DINNERDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPERFORM ASTRETCHINGROUTINEGO FORA 2 MILEWALKLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESGIVEYOURSELF ACOMPLIMENTDRINK 96OUNCESOFWATERPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESDONATEBLOODGET ATLEAST 8HOURSOF SLEEPEXERCISEFOR 30MINUTESWRITE ABUCKETLISTRECORDYOURSTEPSMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFCREATE ALIST OFWAYS TOHELP YOU"RESET"MEDITATEFOR 10MINUTESTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKPLAY ABOARDGAMEPERFORMAN ACTOFKINDNESSVOLUNTEERCALLSOMEONEINSTEADOFTEXTINGGIVE ASTUDENT ACOMPLIMENTPAY ITFORWARD TOSOMEONEYOU DON'TKNOWDO ANACTIVITYOFF YOURBUCKETLISTLOG10,000STEPS INA DAYLOG15,000STEPS INA DAYEATFRUITFOR ASNACKREADFOR 30MINUTESEAT AVEGETABLEFOR ASNACKGIVE A CO-WORKER ACOMPLIMENTWRITE IN AGRATITUDEJOURNALPREPAREAND EAT AHEALTHYSNACKEXPLORE ATRAIL WITHFAMILY ORFRIENDSENCOURAGESOMEONETOEXERCISEWITH YOU

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. PARK IN THE FURTHEST PARKING SPOT
  2. INVITE A CO-WORKER TO LUNCH
  3. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  4. CREATE A WORKOUT PLAYLIST
  5. DRINK 64 OUNCES OF WATER
  6. HAVE A TECHNOLOGY FREE DINNER
  7. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  8. PERFORM A STRETCHING ROUTINE
  9. GO FOR A 2 MILE WALK
  10. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  11. GIVE YOURSELF A COMPLIMENT
  12. DRINK 96 OUNCES OF WATER
  13. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  14. DONATE BLOOD
  15. GET AT LEAST 8 HOURS OF SLEEP
  16. EXERCISE FOR 30 MINUTES
  17. WRITE A BUCKET LIST
  18. RECORD YOUR STEPS
  19. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  20. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  21. MEDITATE FOR 10 MINUTES
  22. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  23. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  24. PLAY A BOARD GAME
  25. PERFORM AN ACT OF KINDNESS
  26. VOLUNTEER
  27. CALL SOMEONE INSTEAD OF TEXTING
  28. GIVE A STUDENT A COMPLIMENT
  29. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  30. DO AN ACTIVITY OFF YOUR BUCKET LIST
  31. LOG 10,000 STEPS IN A DAY
  32. LOG 15,000 STEPS IN A DAY
  33. EAT FRUIT FOR A SNACK
  34. READ FOR 30 MINUTES
  35. EAT A VEGETABLE FOR A SNACK
  36. GIVE A CO-WORKER A COMPLIMENT
  37. WRITE IN A GRATITUDE JOURNAL
  38. PREPARE AND EAT A HEALTHY SNACK
  39. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  40. ENCOURAGE SOMEONE TO EXERCISE WITH YOU