EXPLORE ATRAIL WITHFAMILY ORFRIENDSLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESCALLSOMEONEINSTEADOFTEXTINGEAT AVEGETABLEFOR ASNACKELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKDONATEBLOODRECORDYOURSTEPSGO FORA 2 MILEWALKDRINK 64OUNCESOFWATEREXERCISEFOR 30MINUTESDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USECREATE ALIST OFWAYS TOHELP YOU"RESET"LOG10,000STEPS INA DAYREADFOR 30MINUTESPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESGET ATLEAST 8HOURSOF SLEEPEATFRUITFOR ASNACKPLAY ABOARDGAMEPERFORM ASTRETCHINGROUTINEDO ANACTIVITYOFF YOURBUCKETLISTVOLUNTEERGIVEYOURSELF ACOMPLIMENTPAY ITFORWARD TOSOMEONEYOU DON'TKNOWPARK INTHEFURTHESTPARKINGSPOTENCOURAGESOMEONETOEXERCISEWITH YOUPERFORMAN ACTOFKINDNESSPREPAREAND EAT AHEALTHYSNACKGIVE ASTUDENT ACOMPLIMENTHAVE ATECHNOLOGYFREE DINNERINVITE ACO-WORKERTO LUNCHMEDITATEFOR 10MINUTESLOG15,000STEPS INA DAYCREATE AWORKOUTPLAYLISTMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONWRITE IN AGRATITUDEJOURNALMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFGIVE A CO-WORKER ACOMPLIMENTTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREDRINK 96OUNCESOFWATERWRITE ABUCKETLISTEXPLORE ATRAIL WITHFAMILY ORFRIENDSLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESCALLSOMEONEINSTEADOFTEXTINGEAT AVEGETABLEFOR ASNACKELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKDONATEBLOODRECORDYOURSTEPSGO FORA 2 MILEWALKDRINK 64OUNCESOFWATEREXERCISEFOR 30MINUTESDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USECREATE ALIST OFWAYS TOHELP YOU"RESET"LOG10,000STEPS INA DAYREADFOR 30MINUTESPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESGET ATLEAST 8HOURSOF SLEEPEATFRUITFOR ASNACKPLAY ABOARDGAMEPERFORM ASTRETCHINGROUTINEDO ANACTIVITYOFF YOURBUCKETLISTVOLUNTEERGIVEYOURSELF ACOMPLIMENTPAY ITFORWARD TOSOMEONEYOU DON'TKNOWPARK INTHEFURTHESTPARKINGSPOTENCOURAGESOMEONETOEXERCISEWITH YOUPERFORMAN ACTOFKINDNESSPREPAREAND EAT AHEALTHYSNACKGIVE ASTUDENT ACOMPLIMENTHAVE ATECHNOLOGYFREE DINNERINVITE ACO-WORKERTO LUNCHMEDITATEFOR 10MINUTESLOG15,000STEPS INA DAYCREATE AWORKOUTPLAYLISTMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONWRITE IN AGRATITUDEJOURNALMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFGIVE A CO-WORKER ACOMPLIMENTTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREDRINK 96OUNCESOFWATERWRITE ABUCKETLIST

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  2. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  3. CALL SOMEONE INSTEAD OF TEXTING
  4. EAT A VEGETABLE FOR A SNACK
  5. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  6. DONATE BLOOD
  7. RECORD YOUR STEPS
  8. GO FOR A 2 MILE WALK
  9. DRINK 64 OUNCES OF WATER
  10. EXERCISE FOR 30 MINUTES
  11. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  12. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  13. LOG 10,000 STEPS IN A DAY
  14. READ FOR 30 MINUTES
  15. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  16. GET AT LEAST 8 HOURS OF SLEEP
  17. EAT FRUIT FOR A SNACK
  18. PLAY A BOARD GAME
  19. PERFORM A STRETCHING ROUTINE
  20. DO AN ACTIVITY OFF YOUR BUCKET LIST
  21. VOLUNTEER
  22. GIVE YOURSELF A COMPLIMENT
  23. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  24. PARK IN THE FURTHEST PARKING SPOT
  25. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  26. PERFORM AN ACT OF KINDNESS
  27. PREPARE AND EAT A HEALTHY SNACK
  28. GIVE A STUDENT A COMPLIMENT
  29. HAVE A TECHNOLOGY FREE DINNER
  30. INVITE A CO-WORKER TO LUNCH
  31. MEDITATE FOR 10 MINUTES
  32. LOG 15,000 STEPS IN A DAY
  33. CREATE A WORKOUT PLAYLIST
  34. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  35. WRITE IN A GRATITUDE JOURNAL
  36. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  37. GIVE A CO-WORKER A COMPLIMENT
  38. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  39. DRINK 96 OUNCES OF WATER
  40. WRITE A BUCKET LIST