EXPLORE ATRAIL WITHFAMILY ORFRIENDSLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESGO FORA 2 MILEWALKPLAY ABOARDGAMEWRITE IN AGRATITUDEJOURNALDRINK 64OUNCESOFWATERGIVE A CO-WORKER ACOMPLIMENTRECORDYOURSTEPSREADFOR 30MINUTESMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFLOG10,000STEPS INA DAYEATFRUITFOR ASNACKPERFORM ASTRETCHINGROUTINECREATE ALIST OFWAYS TOHELP YOU"RESET"CALLSOMEONEINSTEADOFTEXTINGMEDITATEFOR 10MINUTESVOLUNTEERMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONWRITE ABUCKETLISTGIVEYOURSELF ACOMPLIMENTPERFORMAN ACTOFKINDNESSDO ANACTIVITYOFF YOURBUCKETLISTHAVE ATECHNOLOGYFREE DINNERGET ATLEAST 8HOURSOF SLEEPGIVE ASTUDENT ACOMPLIMENTPARK INTHEFURTHESTPARKINGSPOTEAT AVEGETABLEFOR ASNACKLOG15,000STEPS INA DAYINVITE ACO-WORKERTO LUNCHPREPAREAND EAT AHEALTHYSNACKELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKDRINK 96OUNCESOFWATERENCOURAGESOMEONETOEXERCISEWITH YOUEXERCISEFOR 30MINUTESCREATE AWORKOUTPLAYLISTDONATEBLOODDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPAY ITFORWARD TOSOMEONEYOU DON'TKNOWPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREEXPLORE ATRAIL WITHFAMILY ORFRIENDSLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESGO FORA 2 MILEWALKPLAY ABOARDGAMEWRITE IN AGRATITUDEJOURNALDRINK 64OUNCESOFWATERGIVE A CO-WORKER ACOMPLIMENTRECORDYOURSTEPSREADFOR 30MINUTESMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFLOG10,000STEPS INA DAYEATFRUITFOR ASNACKPERFORM ASTRETCHINGROUTINECREATE ALIST OFWAYS TOHELP YOU"RESET"CALLSOMEONEINSTEADOFTEXTINGMEDITATEFOR 10MINUTESVOLUNTEERMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONWRITE ABUCKETLISTGIVEYOURSELF ACOMPLIMENTPERFORMAN ACTOFKINDNESSDO ANACTIVITYOFF YOURBUCKETLISTHAVE ATECHNOLOGYFREE DINNERGET ATLEAST 8HOURSOF SLEEPGIVE ASTUDENT ACOMPLIMENTPARK INTHEFURTHESTPARKINGSPOTEAT AVEGETABLEFOR ASNACKLOG15,000STEPS INA DAYINVITE ACO-WORKERTO LUNCHPREPAREAND EAT AHEALTHYSNACKELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKDRINK 96OUNCESOFWATERENCOURAGESOMEONETOEXERCISEWITH YOUEXERCISEFOR 30MINUTESCREATE AWORKOUTPLAYLISTDONATEBLOODDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEPAY ITFORWARD TOSOMEONEYOU DON'TKNOWPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESTRY A FUNACTIVITYYOU'VENEVER DONEBEFORE

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  2. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  3. GO FOR A 2 MILE WALK
  4. PLAY A BOARD GAME
  5. WRITE IN A GRATITUDE JOURNAL
  6. DRINK 64 OUNCES OF WATER
  7. GIVE A CO-WORKER A COMPLIMENT
  8. RECORD YOUR STEPS
  9. READ FOR 30 MINUTES
  10. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  11. LOG 10,000 STEPS IN A DAY
  12. EAT FRUIT FOR A SNACK
  13. PERFORM A STRETCHING ROUTINE
  14. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  15. CALL SOMEONE INSTEAD OF TEXTING
  16. MEDITATE FOR 10 MINUTES
  17. VOLUNTEER
  18. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  19. WRITE A BUCKET LIST
  20. GIVE YOURSELF A COMPLIMENT
  21. PERFORM AN ACT OF KINDNESS
  22. DO AN ACTIVITY OFF YOUR BUCKET LIST
  23. HAVE A TECHNOLOGY FREE DINNER
  24. GET AT LEAST 8 HOURS OF SLEEP
  25. GIVE A STUDENT A COMPLIMENT
  26. PARK IN THE FURTHEST PARKING SPOT
  27. EAT A VEGETABLE FOR A SNACK
  28. LOG 15,000 STEPS IN A DAY
  29. INVITE A CO-WORKER TO LUNCH
  30. PREPARE AND EAT A HEALTHY SNACK
  31. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  32. DRINK 96 OUNCES OF WATER
  33. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  34. EXERCISE FOR 30 MINUTES
  35. CREATE A WORKOUT PLAYLIST
  36. DONATE BLOOD
  37. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  38. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  39. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  40. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE