HAVE ATECHNOLOGYFREE DINNERPAY ITFORWARD TOSOMEONEYOU DON'TKNOWREADFOR 30MINUTESPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREPREPAREAND EAT AHEALTHYSNACKMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONWRITE ABUCKETLISTPLAY ABOARDGAMEEXPLORE ATRAIL WITHFAMILY ORFRIENDSVOLUNTEERCREATE ALIST OFWAYS TOHELP YOU"RESET"RECORDYOURSTEPSPERFORM ASTRETCHINGROUTINECREATE AWORKOUTPLAYLISTGIVE ASTUDENT ACOMPLIMENTELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKGIVEYOURSELF ACOMPLIMENTEXERCISEFOR 30MINUTESDONATEBLOODGO FORA 2 MILEWALKWRITE IN AGRATITUDEJOURNALCALLSOMEONEINSTEADOFTEXTINGMEDITATEFOR 10MINUTESPARK INTHEFURTHESTPARKINGSPOTEATFRUITFOR ASNACKENCOURAGESOMEONETOEXERCISEWITH YOUDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEINVITE ACO-WORKERTO LUNCHMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESPERFORMAN ACTOFKINDNESSLOG10,000STEPS INA DAYDRINK 64OUNCESOFWATERLOG15,000STEPS INA DAYGET ATLEAST 8HOURSOF SLEEPDO ANACTIVITYOFF YOURBUCKETLISTGIVE A CO-WORKER ACOMPLIMENTEAT AVEGETABLEFOR ASNACKDRINK 96OUNCESOFWATERHAVE ATECHNOLOGYFREE DINNERPAY ITFORWARD TOSOMEONEYOU DON'TKNOWREADFOR 30MINUTESPRACTICE ADEEPBREATHINGEXERCISEFOR 5MINUTESTRY A FUNACTIVITYYOU'VENEVER DONEBEFOREPREPAREAND EAT AHEALTHYSNACKMAKE ACRAFT, ART,OR PROJECT-USE YOURIMAGINATIONWRITE ABUCKETLISTPLAY ABOARDGAMEEXPLORE ATRAIL WITHFAMILY ORFRIENDSVOLUNTEERCREATE ALIST OFWAYS TOHELP YOU"RESET"RECORDYOURSTEPSPERFORM ASTRETCHINGROUTINECREATE AWORKOUTPLAYLISTGIVE ASTUDENT ACOMPLIMENTELIMINATE ANUNHEALTHYFOOD ORDRINK FOR AWEEKGIVEYOURSELF ACOMPLIMENTEXERCISEFOR 30MINUTESDONATEBLOODGO FORA 2 MILEWALKWRITE IN AGRATITUDEJOURNALCALLSOMEONEINSTEADOFTEXTINGMEDITATEFOR 10MINUTESPARK INTHEFURTHESTPARKINGSPOTEATFRUITFOR ASNACKENCOURAGESOMEONETOEXERCISEWITH YOUDECLUTTER ANDDONATE!DONATE ITEMSSOMEONE ELSECAN USEINVITE ACO-WORKERTO LUNCHMAKE A LISTOF 5POSITIVETHINGSABOUTYOURSELFLISTEN TO YOURFAVORITE MUSICFOR 30UNINTERRUPTEDMINUTESPERFORMAN ACTOFKINDNESSLOG10,000STEPS INA DAYDRINK 64OUNCESOFWATERLOG15,000STEPS INA DAYGET ATLEAST 8HOURSOF SLEEPDO ANACTIVITYOFF YOURBUCKETLISTGIVE A CO-WORKER ACOMPLIMENTEAT AVEGETABLEFOR ASNACKDRINK 96OUNCESOFWATER

#VanguardPride Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A TECHNOLOGY FREE DINNER
  2. PAY IT FORWARD TO SOMEONE YOU DON'T KNOW
  3. READ FOR 30 MINUTES
  4. PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES
  5. TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE
  6. PREPARE AND EAT A HEALTHY SNACK
  7. MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION
  8. WRITE A BUCKET LIST
  9. PLAY A BOARD GAME
  10. EXPLORE A TRAIL WITH FAMILY OR FRIENDS
  11. VOLUNTEER
  12. CREATE A LIST OF WAYS TO HELP YOU "RESET"
  13. RECORD YOUR STEPS
  14. PERFORM A STRETCHING ROUTINE
  15. CREATE A WORKOUT PLAYLIST
  16. GIVE A STUDENT A COMPLIMENT
  17. ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK
  18. GIVE YOURSELF A COMPLIMENT
  19. EXERCISE FOR 30 MINUTES
  20. DONATE BLOOD
  21. GO FOR A 2 MILE WALK
  22. WRITE IN A GRATITUDE JOURNAL
  23. CALL SOMEONE INSTEAD OF TEXTING
  24. MEDITATE FOR 10 MINUTES
  25. PARK IN THE FURTHEST PARKING SPOT
  26. EAT FRUIT FOR A SNACK
  27. ENCOURAGE SOMEONE TO EXERCISE WITH YOU
  28. DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE
  29. INVITE A CO-WORKER TO LUNCH
  30. MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF
  31. LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES
  32. PERFORM AN ACT OF KINDNESS
  33. LOG 10,000 STEPS IN A DAY
  34. DRINK 64 OUNCES OF WATER
  35. LOG 15,000 STEPS IN A DAY
  36. GET AT LEAST 8 HOURS OF SLEEP
  37. DO AN ACTIVITY OFF YOUR BUCKET LIST
  38. GIVE A CO-WORKER A COMPLIMENT
  39. EAT A VEGETABLE FOR A SNACK
  40. DRINK 96 OUNCES OF WATER