This bingo card has a free space and 40 words: CREATE A WORKOUT PLAYLIST, GIVE YOURSELF A COMPLIMENT, GIVE A CO-WORKER A COMPLIMENT, GIVE A STUDENT A COMPLIMENT, DRINK 64 OUNCES OF WATER, DRINK 96 OUNCES OF WATER, WRITE IN A GRATITUDE JOURNAL, MEDITATE FOR 10 MINUTES, GET AT LEAST 8 HOURS OF SLEEP, READ FOR 30 MINUTES, GO FOR A 2 MILE WALK, TRY A FUN ACTIVITY YOU'VE NEVER DONE BEFORE, EXERCISE FOR 30 MINUTES, PREPARE AND EAT A HEALTHY SNACK, PAY IT FORWARD TO SOMEONE YOU DON'T KNOW, PERFORM AN ACT OF KINDNESS, HAVE A TECHNOLOGY FREE DINNER, RECORD YOUR STEPS, CALL SOMEONE INSTEAD OF TEXTING, ELIMINATE AN UNHEALTHY FOOD OR DRINK FOR A WEEK, CREATE A LIST OF WAYS TO HELP YOU "RESET", MAKE A CRAFT, ART, OR PROJECT-USE YOUR IMAGINATION, DECLUTTER AND DONATE! DONATE ITEMS SOMEONE ELSE CAN USE, ENCOURAGE SOMEONE TO EXERCISE WITH YOU, MAKE A LIST OF 5 POSITIVE THINGS ABOUT YOURSELF, PRACTICE A DEEP BREATHING EXERCISE FOR 5 MINUTES, PERFORM A STRETCHING ROUTINE, EXPLORE A TRAIL WITH FAMILY OR FRIENDS, PLAY A BOARD GAME, LOG 10,000 STEPS IN A DAY, DONATE BLOOD, PARK IN THE FURTHEST PARKING SPOT, VOLUNTEER, EAT FRUIT FOR A SNACK, EAT A VEGETABLE FOR A SNACK, INVITE A CO-WORKER TO LUNCH, LOG 15,000 STEPS IN A DAY, WRITE A BUCKET LIST, DO AN ACTIVITY OFF YOUR BUCKET LIST and LISTEN TO YOUR FAVORITE MUSIC FOR 30 UNINTERRUPTED MINUTES.
DMS Wellness BINGO | HEARTBEAT 5000 FITNESS BINGO | HEARTBEAT BINGO | Random Acts of Kindness Bingo CG | South Side Healthy Habits Bingo
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