Took amultivitaminWrotein ajournalLimitedscreen timeto 3 hours orlessGot aneye examin the pastyearPicked upa piece oftrashoutsideRead abook for30minutesPut moneyinto asavingsaccountGot 7-8hours ofsleepWrote athank youcard tosomeoneDrank 6-8 glassesof waterAte four ormoreservings ofvegetablesin one dayRead thenutritionlabel onsomething IateMade abudgetAtebreakfastParticipatedin 30minutes ofphysicalactivityHave beento the dentistin the pastyearVolunteeredin thecommunityWoresunscreenWore aseatbeltStretchedfor 5 ormoreminutesCalled afriend orfamilymemberWentoutdoors formore than30 minutesDownloadeda wellnessappCleanedmy homeor carTook amultivitaminWrotein ajournalLimitedscreen timeto 3 hours orlessGot aneye examin the pastyearPicked upa piece oftrashoutsideRead abook for30minutesPut moneyinto asavingsaccountGot 7-8hours ofsleepWrote athank youcard tosomeoneDrank 6-8 glassesof waterAte four ormoreservings ofvegetablesin one dayRead thenutritionlabel onsomething IateMade abudgetAtebreakfastParticipatedin 30minutes ofphysicalactivityHave beento the dentistin the pastyearVolunteeredin thecommunityWoresunscreenWore aseatbeltStretchedfor 5 ormoreminutesCalled afriend orfamilymemberWentoutdoors formore than30 minutesDownloadeda wellnessappCleanedmy homeor car

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a multivitamin
  2. Wrote in a journal
  3. Limited screen time to 3 hours or less
  4. Got an eye exam in the past year
  5. Picked up a piece of trash outside
  6. Read a book for 30 minutes
  7. Put money into a savings account
  8. Got 7-8 hours of sleep
  9. Wrote a thank you card to someone
  10. Drank 6-8 glasses of water
  11. Ate four or more servings of vegetables in one day
  12. Read the nutrition label on something I ate
  13. Made a budget
  14. Ate breakfast
  15. Participated in 30 minutes of physical activity
  16. Have been to the dentist in the past year
  17. Volunteered in the community
  18. Wore sunscreen
  19. Wore a seatbelt
  20. Stretched for 5 or more minutes
  21. Called a friend or family member
  22. Went outdoors for more than 30 minutes
  23. Downloaded a wellness app
  24. Cleaned my home or car