Stretchedfor 5 ormoreminutesPicked upa piece oftrashoutsideRead abook for30minutesWoresunscreenVolunteeredin thecommunityWentoutdoors formore than30 minutesWrote athank youcard tosomeoneLimitedscreen timeto 3 hours orlessCleanedmy homeor carHave beento the dentistin the pastyearRead thenutritionlabel onsomething IateAtebreakfastDrank 6-8 glassesof waterDownloadeda wellnessappAte four ormoreservings ofvegetablesin one dayParticipatedin 30minutes ofphysicalactivityMade abudgetGot aneye examin the pastyearCalled afriend orfamilymemberTook amultivitaminWrotein ajournalGot 7-8hours ofsleepWore aseatbeltPut moneyinto asavingsaccountStretchedfor 5 ormoreminutesPicked upa piece oftrashoutsideRead abook for30minutesWoresunscreenVolunteeredin thecommunityWentoutdoors formore than30 minutesWrote athank youcard tosomeoneLimitedscreen timeto 3 hours orlessCleanedmy homeor carHave beento the dentistin the pastyearRead thenutritionlabel onsomething IateAtebreakfastDrank 6-8 glassesof waterDownloadeda wellnessappAte four ormoreservings ofvegetablesin one dayParticipatedin 30minutes ofphysicalactivityMade abudgetGot aneye examin the pastyearCalled afriend orfamilymemberTook amultivitaminWrotein ajournalGot 7-8hours ofsleepWore aseatbeltPut moneyinto asavingsaccount

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 5 or more minutes
  2. Picked up a piece of trash outside
  3. Read a book for 30 minutes
  4. Wore sunscreen
  5. Volunteered in the community
  6. Went outdoors for more than 30 minutes
  7. Wrote a thank you card to someone
  8. Limited screen time to 3 hours or less
  9. Cleaned my home or car
  10. Have been to the dentist in the past year
  11. Read the nutrition label on something I ate
  12. Ate breakfast
  13. Drank 6-8 glasses of water
  14. Downloaded a wellness app
  15. Ate four or more servings of vegetables in one day
  16. Participated in 30 minutes of physical activity
  17. Made a budget
  18. Got an eye exam in the past year
  19. Called a friend or family member
  20. Took a multivitamin
  21. Wrote in a journal
  22. Got 7-8 hours of sleep
  23. Wore a seatbelt
  24. Put money into a savings account