Have beento the dentistin the pastyearDrank 6-8 glassesof waterWore aseatbeltPicked upa piece oftrashoutsideVolunteeredin thecommunityWentoutdoors formore than30 minutesGot aneye examin the pastyearRead abook for30minutesTook amultivitaminParticipatedin 30minutes ofphysicalactivityDownloadeda wellnessappStretchedfor 5 ormoreminutesWrotein ajournalPut moneyinto asavingsaccountAte four ormoreservings ofvegetablesin one dayWrote athank youcard tosomeoneAtebreakfastWoresunscreenLimitedscreen timeto 3 hours orlessRead thenutritionlabel onsomething IateMade abudgetCalled afriend orfamilymemberCleanedmy homeor carGot 7-8hours ofsleepHave beento the dentistin the pastyearDrank 6-8 glassesof waterWore aseatbeltPicked upa piece oftrashoutsideVolunteeredin thecommunityWentoutdoors formore than30 minutesGot aneye examin the pastyearRead abook for30minutesTook amultivitaminParticipatedin 30minutes ofphysicalactivityDownloadeda wellnessappStretchedfor 5 ormoreminutesWrotein ajournalPut moneyinto asavingsaccountAte four ormoreservings ofvegetablesin one dayWrote athank youcard tosomeoneAtebreakfastWoresunscreenLimitedscreen timeto 3 hours orlessRead thenutritionlabel onsomething IateMade abudgetCalled afriend orfamilymemberCleanedmy homeor carGot 7-8hours ofsleep

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have been to the dentist in the past year
  2. Drank 6-8 glasses of water
  3. Wore a seatbelt
  4. Picked up a piece of trash outside
  5. Volunteered in the community
  6. Went outdoors for more than 30 minutes
  7. Got an eye exam in the past year
  8. Read a book for 30 minutes
  9. Took a multivitamin
  10. Participated in 30 minutes of physical activity
  11. Downloaded a wellness app
  12. Stretched for 5 or more minutes
  13. Wrote in a journal
  14. Put money into a savings account
  15. Ate four or more servings of vegetables in one day
  16. Wrote a thank you card to someone
  17. Ate breakfast
  18. Wore sunscreen
  19. Limited screen time to 3 hours or less
  20. Read the nutrition label on something I ate
  21. Made a budget
  22. Called a friend or family member
  23. Cleaned my home or car
  24. Got 7-8 hours of sleep