Volunteeredin thecommunityCalled afriend orfamilymemberMade abudgetDrank 6-8 glassesof waterRead thenutritionlabel onsomething IateGot 7-8hours ofsleepAte four ormoreservings ofvegetablesin one dayGot aneye examin the pastyearWoresunscreenDownloadeda wellnessappStretchedfor 5 ormoreminutesHave beento the dentistin the pastyearCleanedmy homeor carWrotein ajournalPut moneyinto asavingsaccountWore aseatbeltParticipatedin 30minutes ofphysicalactivityWrote athank youcard tosomeoneAtebreakfastPicked upa piece oftrashoutsideLimitedscreen timeto 3 hours orlessRead abook for30minutesWentoutdoors formore than30 minutesTook amultivitaminVolunteeredin thecommunityCalled afriend orfamilymemberMade abudgetDrank 6-8 glassesof waterRead thenutritionlabel onsomething IateGot 7-8hours ofsleepAte four ormoreservings ofvegetablesin one dayGot aneye examin the pastyearWoresunscreenDownloadeda wellnessappStretchedfor 5 ormoreminutesHave beento the dentistin the pastyearCleanedmy homeor carWrotein ajournalPut moneyinto asavingsaccountWore aseatbeltParticipatedin 30minutes ofphysicalactivityWrote athank youcard tosomeoneAtebreakfastPicked upa piece oftrashoutsideLimitedscreen timeto 3 hours orlessRead abook for30minutesWentoutdoors formore than30 minutesTook amultivitamin

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered in the community
  2. Called a friend or family member
  3. Made a budget
  4. Drank 6-8 glasses of water
  5. Read the nutrition label on something I ate
  6. Got 7-8 hours of sleep
  7. Ate four or more servings of vegetables in one day
  8. Got an eye exam in the past year
  9. Wore sunscreen
  10. Downloaded a wellness app
  11. Stretched for 5 or more minutes
  12. Have been to the dentist in the past year
  13. Cleaned my home or car
  14. Wrote in a journal
  15. Put money into a savings account
  16. Wore a seatbelt
  17. Participated in 30 minutes of physical activity
  18. Wrote a thank you card to someone
  19. Ate breakfast
  20. Picked up a piece of trash outside
  21. Limited screen time to 3 hours or less
  22. Read a book for 30 minutes
  23. Went outdoors for more than 30 minutes
  24. Took a multivitamin