Drank 6-8 glassesof waterVolunteeredin thecommunityWentoutdoors formore than30 minutesHave beento the dentistin the pastyearWrotein ajournalStretchedfor 5 ormoreminutesGot aneye examin the pastyearPicked upa piece oftrashoutsideAte four ormoreservings ofvegetablesin one dayDownloadeda wellnessappWrote athank youcard tosomeoneRead abook for30minutesAtebreakfastWoresunscreenPut moneyinto asavingsaccountRead thenutritionlabel onsomething IateParticipatedin 30minutes ofphysicalactivityGot 7-8hours ofsleepWore aseatbeltLimitedscreen timeto 3 hours orlessCalled afriend orfamilymemberCleanedmy homeor carTook amultivitaminMade abudgetDrank 6-8 glassesof waterVolunteeredin thecommunityWentoutdoors formore than30 minutesHave beento the dentistin the pastyearWrotein ajournalStretchedfor 5 ormoreminutesGot aneye examin the pastyearPicked upa piece oftrashoutsideAte four ormoreservings ofvegetablesin one dayDownloadeda wellnessappWrote athank youcard tosomeoneRead abook for30minutesAtebreakfastWoresunscreenPut moneyinto asavingsaccountRead thenutritionlabel onsomething IateParticipatedin 30minutes ofphysicalactivityGot 7-8hours ofsleepWore aseatbeltLimitedscreen timeto 3 hours orlessCalled afriend orfamilymemberCleanedmy homeor carTook amultivitaminMade abudget

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 6-8 glasses of water
  2. Volunteered in the community
  3. Went outdoors for more than 30 minutes
  4. Have been to the dentist in the past year
  5. Wrote in a journal
  6. Stretched for 5 or more minutes
  7. Got an eye exam in the past year
  8. Picked up a piece of trash outside
  9. Ate four or more servings of vegetables in one day
  10. Downloaded a wellness app
  11. Wrote a thank you card to someone
  12. Read a book for 30 minutes
  13. Ate breakfast
  14. Wore sunscreen
  15. Put money into a savings account
  16. Read the nutrition label on something I ate
  17. Participated in 30 minutes of physical activity
  18. Got 7-8 hours of sleep
  19. Wore a seatbelt
  20. Limited screen time to 3 hours or less
  21. Called a friend or family member
  22. Cleaned my home or car
  23. Took a multivitamin
  24. Made a budget