Drank 6-8 glassesof waterParticipatedin 30minutes ofphysicalactivityRead thenutritionlabel onsomething IateLimitedscreen timeto 3 hours orlessWrote athank youcard tosomeoneDownloadeda wellnessappGot aneye examin the pastyearWoresunscreenCalled afriend orfamilymemberRead abook for30minutesWore aseatbeltCleanedmy homeor carStretchedfor 5 ormoreminutesMade abudgetGot 7-8hours ofsleepWrotein ajournalVolunteeredin thecommunityWentoutdoors formore than30 minutesAte four ormoreservings ofvegetablesin one dayHave beento the dentistin the pastyearPut moneyinto asavingsaccountAtebreakfastPicked upa piece oftrashoutsideTook amultivitaminDrank 6-8 glassesof waterParticipatedin 30minutes ofphysicalactivityRead thenutritionlabel onsomething IateLimitedscreen timeto 3 hours orlessWrote athank youcard tosomeoneDownloadeda wellnessappGot aneye examin the pastyearWoresunscreenCalled afriend orfamilymemberRead abook for30minutesWore aseatbeltCleanedmy homeor carStretchedfor 5 ormoreminutesMade abudgetGot 7-8hours ofsleepWrotein ajournalVolunteeredin thecommunityWentoutdoors formore than30 minutesAte four ormoreservings ofvegetablesin one dayHave beento the dentistin the pastyearPut moneyinto asavingsaccountAtebreakfastPicked upa piece oftrashoutsideTook amultivitamin

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 6-8 glasses of water
  2. Participated in 30 minutes of physical activity
  3. Read the nutrition label on something I ate
  4. Limited screen time to 3 hours or less
  5. Wrote a thank you card to someone
  6. Downloaded a wellness app
  7. Got an eye exam in the past year
  8. Wore sunscreen
  9. Called a friend or family member
  10. Read a book for 30 minutes
  11. Wore a seatbelt
  12. Cleaned my home or car
  13. Stretched for 5 or more minutes
  14. Made a budget
  15. Got 7-8 hours of sleep
  16. Wrote in a journal
  17. Volunteered in the community
  18. Went outdoors for more than 30 minutes
  19. Ate four or more servings of vegetables in one day
  20. Have been to the dentist in the past year
  21. Put money into a savings account
  22. Ate breakfast
  23. Picked up a piece of trash outside
  24. Took a multivitamin