Got aneye examin the pastyearParticipatedin 30minutes ofphysicalactivityWentoutdoors formore than30 minutesAte four ormoreservings ofvegetablesin one dayRead abook for30minutesCleanedmy homeor carGot 7-8hours ofsleepDownloadeda wellnessappDrank 6-8 glassesof waterPicked upa piece oftrashoutsidePut moneyinto asavingsaccountVolunteeredin thecommunityCalled afriend orfamilymemberTook amultivitaminAtebreakfastWoresunscreenRead thenutritionlabel onsomething IateStretchedfor 5 ormoreminutesLimitedscreen timeto 3 hours orlessWore aseatbeltHave beento the dentistin the pastyearMade abudgetWrote athank youcard tosomeoneWrotein ajournalGot aneye examin the pastyearParticipatedin 30minutes ofphysicalactivityWentoutdoors formore than30 minutesAte four ormoreservings ofvegetablesin one dayRead abook for30minutesCleanedmy homeor carGot 7-8hours ofsleepDownloadeda wellnessappDrank 6-8 glassesof waterPicked upa piece oftrashoutsidePut moneyinto asavingsaccountVolunteeredin thecommunityCalled afriend orfamilymemberTook amultivitaminAtebreakfastWoresunscreenRead thenutritionlabel onsomething IateStretchedfor 5 ormoreminutesLimitedscreen timeto 3 hours orlessWore aseatbeltHave beento the dentistin the pastyearMade abudgetWrote athank youcard tosomeoneWrotein ajournal

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got an eye exam in the past year
  2. Participated in 30 minutes of physical activity
  3. Went outdoors for more than 30 minutes
  4. Ate four or more servings of vegetables in one day
  5. Read a book for 30 minutes
  6. Cleaned my home or car
  7. Got 7-8 hours of sleep
  8. Downloaded a wellness app
  9. Drank 6-8 glasses of water
  10. Picked up a piece of trash outside
  11. Put money into a savings account
  12. Volunteered in the community
  13. Called a friend or family member
  14. Took a multivitamin
  15. Ate breakfast
  16. Wore sunscreen
  17. Read the nutrition label on something I ate
  18. Stretched for 5 or more minutes
  19. Limited screen time to 3 hours or less
  20. Wore a seatbelt
  21. Have been to the dentist in the past year
  22. Made a budget
  23. Wrote a thank you card to someone
  24. Wrote in a journal