Wrote athank youcard tosomeoneDrank 6-8 glassesof waterAtebreakfastAte four ormoreservings ofvegetablesin one dayPicked upa piece oftrashoutsideWoresunscreenDownloadeda wellnessappGot 7-8hours ofsleepCalled afriend orfamilymemberParticipatedin 30minutes ofphysicalactivityVolunteeredin thecommunityWrotein ajournalWore aseatbeltHave beento the dentistin the pastyearStretchedfor 5 ormoreminutesMade abudgetTook amultivitaminPut moneyinto asavingsaccountGot aneye examin the pastyearCleanedmy homeor carLimitedscreen timeto 3 hours orlessRead thenutritionlabel onsomething IateRead abook for30minutesWentoutdoors formore than30 minutesWrote athank youcard tosomeoneDrank 6-8 glassesof waterAtebreakfastAte four ormoreservings ofvegetablesin one dayPicked upa piece oftrashoutsideWoresunscreenDownloadeda wellnessappGot 7-8hours ofsleepCalled afriend orfamilymemberParticipatedin 30minutes ofphysicalactivityVolunteeredin thecommunityWrotein ajournalWore aseatbeltHave beento the dentistin the pastyearStretchedfor 5 ormoreminutesMade abudgetTook amultivitaminPut moneyinto asavingsaccountGot aneye examin the pastyearCleanedmy homeor carLimitedscreen timeto 3 hours orlessRead thenutritionlabel onsomething IateRead abook for30minutesWentoutdoors formore than30 minutes

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a thank you card to someone
  2. Drank 6-8 glasses of water
  3. Ate breakfast
  4. Ate four or more servings of vegetables in one day
  5. Picked up a piece of trash outside
  6. Wore sunscreen
  7. Downloaded a wellness app
  8. Got 7-8 hours of sleep
  9. Called a friend or family member
  10. Participated in 30 minutes of physical activity
  11. Volunteered in the community
  12. Wrote in a journal
  13. Wore a seatbelt
  14. Have been to the dentist in the past year
  15. Stretched for 5 or more minutes
  16. Made a budget
  17. Took a multivitamin
  18. Put money into a savings account
  19. Got an eye exam in the past year
  20. Cleaned my home or car
  21. Limited screen time to 3 hours or less
  22. Read the nutrition label on something I ate
  23. Read a book for 30 minutes
  24. Went outdoors for more than 30 minutes