Wentoutdoors formore than30 minutesCleanedmy homeor carGot 7-8hours ofsleepPut moneyinto asavingsaccountGot aneye examin the pastyearRead thenutritionlabel onsomething IateDrank 6-8 glassesof waterWrote athank youcard tosomeoneAtebreakfastAte four ormoreservings ofvegetablesin one dayHave beento the dentistin the pastyearPicked upa piece oftrashoutsideWrotein ajournalWoresunscreenCalled afriend orfamilymemberRead abook for30minutesTook amultivitaminWore aseatbeltMade abudgetVolunteeredin thecommunityStretchedfor 5 ormoreminutesParticipatedin 30minutes ofphysicalactivityDownloadeda wellnessappLimitedscreen timeto 3 hours orlessWentoutdoors formore than30 minutesCleanedmy homeor carGot 7-8hours ofsleepPut moneyinto asavingsaccountGot aneye examin the pastyearRead thenutritionlabel onsomething IateDrank 6-8 glassesof waterWrote athank youcard tosomeoneAtebreakfastAte four ormoreservings ofvegetablesin one dayHave beento the dentistin the pastyearPicked upa piece oftrashoutsideWrotein ajournalWoresunscreenCalled afriend orfamilymemberRead abook for30minutesTook amultivitaminWore aseatbeltMade abudgetVolunteeredin thecommunityStretchedfor 5 ormoreminutesParticipatedin 30minutes ofphysicalactivityDownloadeda wellnessappLimitedscreen timeto 3 hours orless

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outdoors for more than 30 minutes
  2. Cleaned my home or car
  3. Got 7-8 hours of sleep
  4. Put money into a savings account
  5. Got an eye exam in the past year
  6. Read the nutrition label on something I ate
  7. Drank 6-8 glasses of water
  8. Wrote a thank you card to someone
  9. Ate breakfast
  10. Ate four or more servings of vegetables in one day
  11. Have been to the dentist in the past year
  12. Picked up a piece of trash outside
  13. Wrote in a journal
  14. Wore sunscreen
  15. Called a friend or family member
  16. Read a book for 30 minutes
  17. Took a multivitamin
  18. Wore a seatbelt
  19. Made a budget
  20. Volunteered in the community
  21. Stretched for 5 or more minutes
  22. Participated in 30 minutes of physical activity
  23. Downloaded a wellness app
  24. Limited screen time to 3 hours or less