Wore aseatbeltGot aneye examin the pastyearDownloadeda wellnessappAte four ormoreservings ofvegetablesin one dayWrotein ajournalGot 7-8hours ofsleepPut moneyinto asavingsaccountAtebreakfastRead thenutritionlabel onsomething IateDrank 6-8 glassesof waterWoresunscreenVolunteeredin thecommunityLimitedscreen timeto 3 hours orlessStretchedfor 5 ormoreminutesPicked upa piece oftrashoutsideParticipatedin 30minutes ofphysicalactivityRead abook for30minutesCalled afriend orfamilymemberHave beento the dentistin the pastyearWrote athank youcard tosomeoneWentoutdoors formore than30 minutesTook amultivitaminMade abudgetCleanedmy homeor carWore aseatbeltGot aneye examin the pastyearDownloadeda wellnessappAte four ormoreservings ofvegetablesin one dayWrotein ajournalGot 7-8hours ofsleepPut moneyinto asavingsaccountAtebreakfastRead thenutritionlabel onsomething IateDrank 6-8 glassesof waterWoresunscreenVolunteeredin thecommunityLimitedscreen timeto 3 hours orlessStretchedfor 5 ormoreminutesPicked upa piece oftrashoutsideParticipatedin 30minutes ofphysicalactivityRead abook for30minutesCalled afriend orfamilymemberHave beento the dentistin the pastyearWrote athank youcard tosomeoneWentoutdoors formore than30 minutesTook amultivitaminMade abudgetCleanedmy homeor car

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore a seatbelt
  2. Got an eye exam in the past year
  3. Downloaded a wellness app
  4. Ate four or more servings of vegetables in one day
  5. Wrote in a journal
  6. Got 7-8 hours of sleep
  7. Put money into a savings account
  8. Ate breakfast
  9. Read the nutrition label on something I ate
  10. Drank 6-8 glasses of water
  11. Wore sunscreen
  12. Volunteered in the community
  13. Limited screen time to 3 hours or less
  14. Stretched for 5 or more minutes
  15. Picked up a piece of trash outside
  16. Participated in 30 minutes of physical activity
  17. Read a book for 30 minutes
  18. Called a friend or family member
  19. Have been to the dentist in the past year
  20. Wrote a thank you card to someone
  21. Went outdoors for more than 30 minutes
  22. Took a multivitamin
  23. Made a budget
  24. Cleaned my home or car