Limitedscreen timeto 3 hours orlessGot aneye examin the pastyearGot 7-8hours ofsleepCleanedmy homeor carPicked upa piece oftrashoutsideDownloadeda wellnessappVolunteeredin thecommunityParticipatedin 30minutes ofphysicalactivityDrank 6-8 glassesof waterWrotein ajournalRead thenutritionlabel onsomething IateAte four ormoreservings ofvegetablesin one dayAtebreakfastWoresunscreenMade abudgetPut moneyinto asavingsaccountRead abook for30minutesWentoutdoors formore than30 minutesWore aseatbeltHave beento the dentistin the pastyearTook amultivitaminCalled afriend orfamilymemberStretchedfor 5 ormoreminutesWrote athank youcard tosomeoneLimitedscreen timeto 3 hours orlessGot aneye examin the pastyearGot 7-8hours ofsleepCleanedmy homeor carPicked upa piece oftrashoutsideDownloadeda wellnessappVolunteeredin thecommunityParticipatedin 30minutes ofphysicalactivityDrank 6-8 glassesof waterWrotein ajournalRead thenutritionlabel onsomething IateAte four ormoreservings ofvegetablesin one dayAtebreakfastWoresunscreenMade abudgetPut moneyinto asavingsaccountRead abook for30minutesWentoutdoors formore than30 minutesWore aseatbeltHave beento the dentistin the pastyearTook amultivitaminCalled afriend orfamilymemberStretchedfor 5 ormoreminutesWrote athank youcard tosomeone

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited screen time to 3 hours or less
  2. Got an eye exam in the past year
  3. Got 7-8 hours of sleep
  4. Cleaned my home or car
  5. Picked up a piece of trash outside
  6. Downloaded a wellness app
  7. Volunteered in the community
  8. Participated in 30 minutes of physical activity
  9. Drank 6-8 glasses of water
  10. Wrote in a journal
  11. Read the nutrition label on something I ate
  12. Ate four or more servings of vegetables in one day
  13. Ate breakfast
  14. Wore sunscreen
  15. Made a budget
  16. Put money into a savings account
  17. Read a book for 30 minutes
  18. Went outdoors for more than 30 minutes
  19. Wore a seatbelt
  20. Have been to the dentist in the past year
  21. Took a multivitamin
  22. Called a friend or family member
  23. Stretched for 5 or more minutes
  24. Wrote a thank you card to someone