Stretchedfor 5 ormoreminutesCalled afriend orfamilymemberWrote athank youcard tosomeoneLimitedscreen timeto 3 hours orlessWrotein ajournalRead thenutritionlabel onsomething IateCleanedmy homeor carPut moneyinto asavingsaccountDrank 6-8 glassesof waterAte four ormoreservings ofvegetablesin one dayGot aneye examin the pastyearPicked upa piece oftrashoutsideRead abook for30minutesParticipatedin 30minutes ofphysicalactivityMade abudgetAtebreakfastGot 7-8hours ofsleepTook amultivitaminWentoutdoors formore than30 minutesWore aseatbeltDownloadeda wellnessappHave beento the dentistin the pastyearWoresunscreenVolunteeredin thecommunityStretchedfor 5 ormoreminutesCalled afriend orfamilymemberWrote athank youcard tosomeoneLimitedscreen timeto 3 hours orlessWrotein ajournalRead thenutritionlabel onsomething IateCleanedmy homeor carPut moneyinto asavingsaccountDrank 6-8 glassesof waterAte four ormoreservings ofvegetablesin one dayGot aneye examin the pastyearPicked upa piece oftrashoutsideRead abook for30minutesParticipatedin 30minutes ofphysicalactivityMade abudgetAtebreakfastGot 7-8hours ofsleepTook amultivitaminWentoutdoors formore than30 minutesWore aseatbeltDownloadeda wellnessappHave beento the dentistin the pastyearWoresunscreenVolunteeredin thecommunity

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 5 or more minutes
  2. Called a friend or family member
  3. Wrote a thank you card to someone
  4. Limited screen time to 3 hours or less
  5. Wrote in a journal
  6. Read the nutrition label on something I ate
  7. Cleaned my home or car
  8. Put money into a savings account
  9. Drank 6-8 glasses of water
  10. Ate four or more servings of vegetables in one day
  11. Got an eye exam in the past year
  12. Picked up a piece of trash outside
  13. Read a book for 30 minutes
  14. Participated in 30 minutes of physical activity
  15. Made a budget
  16. Ate breakfast
  17. Got 7-8 hours of sleep
  18. Took a multivitamin
  19. Went outdoors for more than 30 minutes
  20. Wore a seatbelt
  21. Downloaded a wellness app
  22. Have been to the dentist in the past year
  23. Wore sunscreen
  24. Volunteered in the community