Read abook for30minutesAtebreakfastAte four ormoreservings ofvegetablesin one dayCalled afriend orfamilymemberCleanedmy homeor carGot aneye examin the pastyearWoresunscreenDownloadeda wellnessappGot 7-8hours ofsleepParticipatedin 30minutes ofphysicalactivityPicked upa piece oftrashoutsideLimitedscreen timeto 3 hours orlessWrote athank youcard tosomeoneDrank 6-8 glassesof waterMade abudgetWrotein ajournalHave beento the dentistin the pastyearWore aseatbeltRead thenutritionlabel onsomething IateStretchedfor 5 ormoreminutesWentoutdoors formore than30 minutesTook amultivitaminPut moneyinto asavingsaccountVolunteeredin thecommunityRead abook for30minutesAtebreakfastAte four ormoreservings ofvegetablesin one dayCalled afriend orfamilymemberCleanedmy homeor carGot aneye examin the pastyearWoresunscreenDownloadeda wellnessappGot 7-8hours ofsleepParticipatedin 30minutes ofphysicalactivityPicked upa piece oftrashoutsideLimitedscreen timeto 3 hours orlessWrote athank youcard tosomeoneDrank 6-8 glassesof waterMade abudgetWrotein ajournalHave beento the dentistin the pastyearWore aseatbeltRead thenutritionlabel onsomething IateStretchedfor 5 ormoreminutesWentoutdoors formore than30 minutesTook amultivitaminPut moneyinto asavingsaccountVolunteeredin thecommunity

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Ate breakfast
  3. Ate four or more servings of vegetables in one day
  4. Called a friend or family member
  5. Cleaned my home or car
  6. Got an eye exam in the past year
  7. Wore sunscreen
  8. Downloaded a wellness app
  9. Got 7-8 hours of sleep
  10. Participated in 30 minutes of physical activity
  11. Picked up a piece of trash outside
  12. Limited screen time to 3 hours or less
  13. Wrote a thank you card to someone
  14. Drank 6-8 glasses of water
  15. Made a budget
  16. Wrote in a journal
  17. Have been to the dentist in the past year
  18. Wore a seatbelt
  19. Read the nutrition label on something I ate
  20. Stretched for 5 or more minutes
  21. Went outdoors for more than 30 minutes
  22. Took a multivitamin
  23. Put money into a savings account
  24. Volunteered in the community