(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a multivitamin
Drank 6-8 glasses of water
Got 7-8 hours of sleep
Read a book for 30 minutes
Participated in 30 minutes of physical activity
Went outdoors for more than 30 minutes
Wore a seatbelt
Wore sunscreen
Have been to the dentist in the past year
Limited screen time to 3 hours or less
Volunteered in the community
Called a friend or family member
Read the nutrition label on something I ate
Cleaned my home or car
Stretched for 5 or more minutes
Put money into a savings account
Wrote a thank you card to someone
Got an eye exam in the past year
Downloaded a wellness app
Picked up a piece of trash outside
Wrote in a journal
Made a budget
Ate four or more servings of vegetables in one day
