Wentoutdoors formore than30 minutesAte four ormoreservings ofvegetablesin one dayPicked upa piece oftrashoutsideHave beento the dentistin the pastyearWrotein ajournalMade abudgetRead abook for30minutesDownloadeda wellnessappWore aseatbeltWrote athank youcard tosomeoneCalled afriend orfamilymemberPut moneyinto asavingsaccountCleanedmy homeor carRead thenutritionlabel onsomething IateVolunteeredin thecommunityAtebreakfastGot aneye examin the pastyearGot 7-8hours ofsleepDrank 6-8 glassesof waterLimitedscreen timeto 3 hours orlessParticipatedin 30minutes ofphysicalactivityWoresunscreenStretchedfor 5 ormoreminutesTook amultivitaminWentoutdoors formore than30 minutesAte four ormoreservings ofvegetablesin one dayPicked upa piece oftrashoutsideHave beento the dentistin the pastyearWrotein ajournalMade abudgetRead abook for30minutesDownloadeda wellnessappWore aseatbeltWrote athank youcard tosomeoneCalled afriend orfamilymemberPut moneyinto asavingsaccountCleanedmy homeor carRead thenutritionlabel onsomething IateVolunteeredin thecommunityAtebreakfastGot aneye examin the pastyearGot 7-8hours ofsleepDrank 6-8 glassesof waterLimitedscreen timeto 3 hours orlessParticipatedin 30minutes ofphysicalactivityWoresunscreenStretchedfor 5 ormoreminutesTook amultivitamin

Holistic Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outdoors for more than 30 minutes
  2. Ate four or more servings of vegetables in one day
  3. Picked up a piece of trash outside
  4. Have been to the dentist in the past year
  5. Wrote in a journal
  6. Made a budget
  7. Read a book for 30 minutes
  8. Downloaded a wellness app
  9. Wore a seatbelt
  10. Wrote a thank you card to someone
  11. Called a friend or family member
  12. Put money into a savings account
  13. Cleaned my home or car
  14. Read the nutrition label on something I ate
  15. Volunteered in the community
  16. Ate breakfast
  17. Got an eye exam in the past year
  18. Got 7-8 hours of sleep
  19. Drank 6-8 glasses of water
  20. Limited screen time to 3 hours or less
  21. Participated in 30 minutes of physical activity
  22. Wore sunscreen
  23. Stretched for 5 or more minutes
  24. Took a multivitamin