This bingo card has a free space and 24 words: Got 7-8 hours of sleep, Took a multivitamin, Limited screen time to 3 hours or less, Read the nutrition label on something I ate, Got an eye exam in the past year, Put money into a savings account, Went outdoors for more than 30 minutes, Cleaned my home or car, Wore sunscreen, Wrote in a journal, Wore a seatbelt, Have been to the dentist in the past year, Volunteered in the community, Ate four or more servings of vegetables in one day, Ate breakfast, Read a book for 30 minutes, Drank 6-8 glasses of water, Participated in 30 minutes of physical activity, Made a budget, Wrote a thank you card to someone, Downloaded a wellness app, Stretched for 5 or more minutes, Called a friend or family member and Picked up a piece of trash outside.
Health and Wellness Bingo | WELLNESS WEEK | Wellness Bingo | Health and Fitness Bingo | Healthy Bingo Challenge!
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