Treatyourself (buya coffee,pedicure,etc.)Eat ahealthylunchReach out tosomeoneyou enjoytalking toSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minSit in amassagechair for20 minListen toRelaxingMusic10 minJournal10 minPracticeMindfulness10 minPracticeMeditation10 minGet a full8 hoursof sleepGo fora walk20 minTakea napDrink 8glassesof waterExercisefor 20minutesTakea bathStay OFFsocialmedia for24 hoursMake agratitudelistGooutside30 minGoswimmingPracticeYoga10 minDanceit outSpendquality timewith yourselffor 30 minEat somechocolateGo fora hikeTreatyourself (buya coffee,pedicure,etc.)Eat ahealthylunchReach out tosomeoneyou enjoytalking toSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minSit in amassagechair for20 minListen toRelaxingMusic10 minJournal10 minPracticeMindfulness10 minPracticeMeditation10 minGet a full8 hoursof sleepGo fora walk20 minTakea napDrink 8glassesof waterExercisefor 20minutesTakea bathStay OFFsocialmedia for24 hoursMake agratitudelistGooutside30 minGoswimmingPracticeYoga10 minDanceit outSpendquality timewith yourselffor 30 minEat somechocolateGo fora hike

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself (buy a coffee, pedicure, etc.)
  2. Eat a healthy lunch
  3. Reach out to someone you enjoy talking to
  4. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  5. Sit in a massage chair for 20 min
  6. Listen to Relaxing Music 10 min
  7. Journal 10 min
  8. Practice Mindfulness 10 min
  9. Practice Meditation 10 min
  10. Get a full 8 hours of sleep
  11. Go for a walk 20 min
  12. Take a nap
  13. Drink 8 glasses of water
  14. Exercise for 20 minutes
  15. Take a bath
  16. Stay OFF social media for 24 hours
  17. Make a gratitude list
  18. Go outside 30 min
  19. Go swimming
  20. Practice Yoga 10 min
  21. Dance it out
  22. Spend quality time with yourself for 30 min
  23. Eat some chocolate
  24. Go for a hike