Journal10 minGo fora hikeSpendquality timewith yourselffor 30 minExercisefor 20minutesMake agratitudelistSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minListen toRelaxingMusic10 minEat ahealthylunchGooutside30 minGet a full8 hoursof sleepPracticeMeditation10 minDanceit outGoswimmingReach out tosomeoneyou enjoytalking toEat somechocolatePracticeMindfulness10 minStay OFFsocialmedia for24 hoursGo fora walk20 minTreatyourself (buya coffee,pedicure,etc.)PracticeYoga10 minTakea napSit in amassagechair for20 minDrink 8glassesof waterTakea bathJournal10 minGo fora hikeSpendquality timewith yourselffor 30 minExercisefor 20minutesMake agratitudelistSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minListen toRelaxingMusic10 minEat ahealthylunchGooutside30 minGet a full8 hoursof sleepPracticeMeditation10 minDanceit outGoswimmingReach out tosomeoneyou enjoytalking toEat somechocolatePracticeMindfulness10 minStay OFFsocialmedia for24 hoursGo fora walk20 minTreatyourself (buya coffee,pedicure,etc.)PracticeYoga10 minTakea napSit in amassagechair for20 minDrink 8glassesof waterTakea bath

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 10 min
  2. Go for a hike
  3. Spend quality time with yourself for 30 min
  4. Exercise for 20 minutes
  5. Make a gratitude list
  6. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  7. Listen to Relaxing Music 10 min
  8. Eat a healthy lunch
  9. Go outside 30 min
  10. Get a full 8 hours of sleep
  11. Practice Meditation 10 min
  12. Dance it out
  13. Go swimming
  14. Reach out to someone you enjoy talking to
  15. Eat some chocolate
  16. Practice Mindfulness 10 min
  17. Stay OFF social media for 24 hours
  18. Go for a walk 20 min
  19. Treat yourself (buy a coffee, pedicure, etc.)
  20. Practice Yoga 10 min
  21. Take a nap
  22. Sit in a massage chair for 20 min
  23. Drink 8 glasses of water
  24. Take a bath