(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a hike
Reach out to someone you enjoy talking to
Treat yourself (buy a coffee, pedicure, etc.)
Practice Yoga
10 min
Take a nap
Drink 8 glasses of water
Listen to Relaxing Music
10 min
Practice Meditation
10 min
Exercise for 20 minutes
Practice Mindfulness 10 min
Make a gratitude list
Go outside 30 min
Stay OFF social media for 24 hours
Get a full 8 hours of sleep
Dance it out
Go for a walk
20 min
Eat a healthy lunch
Eat some chocolate
Go swimming
Spend quality time with yourself for 30 min
Sit in a massage chair for 20 min
Spend quality time with someone else (family, pet, partner, friend) for 30 min
