(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water
Spend quality time with yourself for 30 min
Take a bath
Make a gratitude list
Practice Mindfulness 10 min
Reach out to someone you enjoy talking to
Eat a healthy lunch
Exercise for 20 minutes
Treat yourself (buy a coffee, pedicure, etc.)
Sit in a massage chair for 20 min
Go for a walk
20 min
Eat some chocolate
Dance it out
Go swimming
Get a full 8 hours of sleep
Go outside 30 min
Take a nap
Go for a hike
Spend quality time with someone else (family, pet, partner, friend) for 30 min
