(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside 30 min
Make a gratitude list
Listen to Relaxing Music
10 min
Take a nap
Practice Yoga
10 min
Practice Mindfulness 10 min
Eat some chocolate
Treat yourself (buy a coffee, pedicure, etc.)
Exercise for 20 minutes
Dance it out
Journal 10 min
Sit in a massage chair for 20 min
Eat a healthy lunch
Go for a walk
20 min
Get a full 8 hours of sleep
Go for a hike
Drink 8 glasses of water
Stay OFF social media for 24 hours
Reach out to someone you enjoy talking to
Take a bath
Spend quality time with yourself for 30 min
Go swimming
Spend quality time with someone else (family, pet, partner, friend) for 30 min
