PracticeMeditation10 minDanceit outGet a full8 hoursof sleepEat somechocolateReach out tosomeoneyou enjoytalking toGo fora hikeGoswimmingTakea bathSpendquality timewith yourselffor 30 minPracticeYoga10 minSit in amassagechair for20 minMake agratitudelistGo fora walk20 minStay OFFsocialmedia for24 hoursDrink 8glassesof waterTreatyourself (buya coffee,pedicure,etc.)Spend qualitytime withsomeone else(family, pet,partner, friend)for 30 minPracticeMindfulness10 minJournal10 minListen toRelaxingMusic10 minGooutside30 minExercisefor 20minutesEat ahealthylunchTakea napPracticeMeditation10 minDanceit outGet a full8 hoursof sleepEat somechocolateReach out tosomeoneyou enjoytalking toGo fora hikeGoswimmingTakea bathSpendquality timewith yourselffor 30 minPracticeYoga10 minSit in amassagechair for20 minMake agratitudelistGo fora walk20 minStay OFFsocialmedia for24 hoursDrink 8glassesof waterTreatyourself (buya coffee,pedicure,etc.)Spend qualitytime withsomeone else(family, pet,partner, friend)for 30 minPracticeMindfulness10 minJournal10 minListen toRelaxingMusic10 minGooutside30 minExercisefor 20minutesEat ahealthylunchTakea nap

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Meditation 10 min
  2. Dance it out
  3. Get a full 8 hours of sleep
  4. Eat some chocolate
  5. Reach out to someone you enjoy talking to
  6. Go for a hike
  7. Go swimming
  8. Take a bath
  9. Spend quality time with yourself for 30 min
  10. Practice Yoga 10 min
  11. Sit in a massage chair for 20 min
  12. Make a gratitude list
  13. Go for a walk 20 min
  14. Stay OFF social media for 24 hours
  15. Drink 8 glasses of water
  16. Treat yourself (buy a coffee, pedicure, etc.)
  17. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  18. Practice Mindfulness 10 min
  19. Journal 10 min
  20. Listen to Relaxing Music 10 min
  21. Go outside 30 min
  22. Exercise for 20 minutes
  23. Eat a healthy lunch
  24. Take a nap