Treatyourself (buya coffee,pedicure,etc.)Stay OFFsocialmedia for24 hoursExercisefor 20minutesSpendquality timewith yourselffor 30 minListen toRelaxingMusic10 minGet a full8 hoursof sleepMake agratitudelistEat somechocolateTakea bathGo fora walk20 minGooutside30 minTakea napDrink 8glassesof waterPracticeMeditation10 minPracticeYoga10 minEat ahealthylunchPracticeMindfulness10 minDanceit outSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minJournal10 minGoswimmingReach out tosomeoneyou enjoytalking toGo fora hikeSit in amassagechair for20 minTreatyourself (buya coffee,pedicure,etc.)Stay OFFsocialmedia for24 hoursExercisefor 20minutesSpendquality timewith yourselffor 30 minListen toRelaxingMusic10 minGet a full8 hoursof sleepMake agratitudelistEat somechocolateTakea bathGo fora walk20 minGooutside30 minTakea napDrink 8glassesof waterPracticeMeditation10 minPracticeYoga10 minEat ahealthylunchPracticeMindfulness10 minDanceit outSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minJournal10 minGoswimmingReach out tosomeoneyou enjoytalking toGo fora hikeSit in amassagechair for20 min

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself (buy a coffee, pedicure, etc.)
  2. Stay OFF social media for 24 hours
  3. Exercise for 20 minutes
  4. Spend quality time with yourself for 30 min
  5. Listen to Relaxing Music 10 min
  6. Get a full 8 hours of sleep
  7. Make a gratitude list
  8. Eat some chocolate
  9. Take a bath
  10. Go for a walk 20 min
  11. Go outside 30 min
  12. Take a nap
  13. Drink 8 glasses of water
  14. Practice Meditation 10 min
  15. Practice Yoga 10 min
  16. Eat a healthy lunch
  17. Practice Mindfulness 10 min
  18. Dance it out
  19. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  20. Journal 10 min
  21. Go swimming
  22. Reach out to someone you enjoy talking to
  23. Go for a hike
  24. Sit in a massage chair for 20 min