Spend qualitytime withsomeone else(family, pet,partner, friend)for 30 minPracticeMeditation10 minDanceit outStay OFFsocialmedia for24 hoursEat somechocolateListen toRelaxingMusic10 minMake agratitudelistReach out tosomeoneyou enjoytalking toSpendquality timewith yourselffor 30 minEat ahealthylunchTakea napGooutside30 minSit in amassagechair for20 minTreatyourself (buya coffee,pedicure,etc.)Drink 8glassesof waterPracticeYoga10 minJournal10 minTakea bathExercisefor 20minutesGo fora hikePracticeMindfulness10 minGet a full8 hoursof sleepGoswimmingGo fora walk20 minSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minPracticeMeditation10 minDanceit outStay OFFsocialmedia for24 hoursEat somechocolateListen toRelaxingMusic10 minMake agratitudelistReach out tosomeoneyou enjoytalking toSpendquality timewith yourselffor 30 minEat ahealthylunchTakea napGooutside30 minSit in amassagechair for20 minTreatyourself (buya coffee,pedicure,etc.)Drink 8glassesof waterPracticeYoga10 minJournal10 minTakea bathExercisefor 20minutesGo fora hikePracticeMindfulness10 minGet a full8 hoursof sleepGoswimmingGo fora walk20 min

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  2. Practice Meditation 10 min
  3. Dance it out
  4. Stay OFF social media for 24 hours
  5. Eat some chocolate
  6. Listen to Relaxing Music 10 min
  7. Make a gratitude list
  8. Reach out to someone you enjoy talking to
  9. Spend quality time with yourself for 30 min
  10. Eat a healthy lunch
  11. Take a nap
  12. Go outside 30 min
  13. Sit in a massage chair for 20 min
  14. Treat yourself (buy a coffee, pedicure, etc.)
  15. Drink 8 glasses of water
  16. Practice Yoga 10 min
  17. Journal 10 min
  18. Take a bath
  19. Exercise for 20 minutes
  20. Go for a hike
  21. Practice Mindfulness 10 min
  22. Get a full 8 hours of sleep
  23. Go swimming
  24. Go for a walk 20 min