Get a full8 hoursof sleepListen toRelaxingMusic10 minReach out tosomeoneyou enjoytalking toEat somechocolateDanceit outDrink 8glassesof waterStay OFFsocialmedia for24 hoursPracticeMeditation10 minPracticeYoga10 minGooutside30 minPracticeMindfulness10 minSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minExercisefor 20minutesGoswimmingSpendquality timewith yourselffor 30 minEat ahealthylunchGo fora hikeTakea napSit in amassagechair for20 minGo fora walk20 minJournal10 minTreatyourself (buya coffee,pedicure,etc.)Make agratitudelistTakea bathGet a full8 hoursof sleepListen toRelaxingMusic10 minReach out tosomeoneyou enjoytalking toEat somechocolateDanceit outDrink 8glassesof waterStay OFFsocialmedia for24 hoursPracticeMeditation10 minPracticeYoga10 minGooutside30 minPracticeMindfulness10 minSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minExercisefor 20minutesGoswimmingSpendquality timewith yourselffor 30 minEat ahealthylunchGo fora hikeTakea napSit in amassagechair for20 minGo fora walk20 minJournal10 minTreatyourself (buya coffee,pedicure,etc.)Make agratitudelistTakea bath

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a full 8 hours of sleep
  2. Listen to Relaxing Music 10 min
  3. Reach out to someone you enjoy talking to
  4. Eat some chocolate
  5. Dance it out
  6. Drink 8 glasses of water
  7. Stay OFF social media for 24 hours
  8. Practice Meditation 10 min
  9. Practice Yoga 10 min
  10. Go outside 30 min
  11. Practice Mindfulness 10 min
  12. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  13. Exercise for 20 minutes
  14. Go swimming
  15. Spend quality time with yourself for 30 min
  16. Eat a healthy lunch
  17. Go for a hike
  18. Take a nap
  19. Sit in a massage chair for 20 min
  20. Go for a walk 20 min
  21. Journal 10 min
  22. Treat yourself (buy a coffee, pedicure, etc.)
  23. Make a gratitude list
  24. Take a bath