PracticeMindfulness10 minGoswimmingStay OFFsocialmedia for24 hoursEat ahealthylunchSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minGo fora walk20 minGet a full8 hoursof sleepSit in amassagechair for20 minReach out tosomeoneyou enjoytalking toGo fora hikeDrink 8glassesof waterPracticeMeditation10 minPracticeYoga10 minListen toRelaxingMusic10 minTreatyourself (buya coffee,pedicure,etc.)Journal10 minExercisefor 20minutesMake agratitudelistEat somechocolateDanceit outTakea napSpendquality timewith yourselffor 30 minGooutside30 minTakea bathPracticeMindfulness10 minGoswimmingStay OFFsocialmedia for24 hoursEat ahealthylunchSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minGo fora walk20 minGet a full8 hoursof sleepSit in amassagechair for20 minReach out tosomeoneyou enjoytalking toGo fora hikeDrink 8glassesof waterPracticeMeditation10 minPracticeYoga10 minListen toRelaxingMusic10 minTreatyourself (buya coffee,pedicure,etc.)Journal10 minExercisefor 20minutesMake agratitudelistEat somechocolateDanceit outTakea napSpendquality timewith yourselffor 30 minGooutside30 minTakea bath

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness 10 min
  2. Go swimming
  3. Stay OFF social media for 24 hours
  4. Eat a healthy lunch
  5. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  6. Go for a walk 20 min
  7. Get a full 8 hours of sleep
  8. Sit in a massage chair for 20 min
  9. Reach out to someone you enjoy talking to
  10. Go for a hike
  11. Drink 8 glasses of water
  12. Practice Meditation 10 min
  13. Practice Yoga 10 min
  14. Listen to Relaxing Music 10 min
  15. Treat yourself (buy a coffee, pedicure, etc.)
  16. Journal 10 min
  17. Exercise for 20 minutes
  18. Make a gratitude list
  19. Eat some chocolate
  20. Dance it out
  21. Take a nap
  22. Spend quality time with yourself for 30 min
  23. Go outside 30 min
  24. Take a bath