Gooutside30 minExercisefor 20minutesPracticeYoga10 minSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minGo fora hikePracticeMindfulness10 minSit in amassagechair for20 minPracticeMeditation10 minDrink 8glassesof waterMake agratitudelistJournal10 minStay OFFsocialmedia for24 hoursEat ahealthylunchTakea bathEat somechocolateGo fora walk20 minSpendquality timewith yourselffor 30 minTakea napDanceit outListen toRelaxingMusic10 minTreatyourself (buya coffee,pedicure,etc.)GoswimmingGet a full8 hoursof sleepReach out tosomeoneyou enjoytalking toGooutside30 minExercisefor 20minutesPracticeYoga10 minSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minGo fora hikePracticeMindfulness10 minSit in amassagechair for20 minPracticeMeditation10 minDrink 8glassesof waterMake agratitudelistJournal10 minStay OFFsocialmedia for24 hoursEat ahealthylunchTakea bathEat somechocolateGo fora walk20 minSpendquality timewith yourselffor 30 minTakea napDanceit outListen toRelaxingMusic10 minTreatyourself (buya coffee,pedicure,etc.)GoswimmingGet a full8 hoursof sleepReach out tosomeoneyou enjoytalking to

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside 30 min
  2. Exercise for 20 minutes
  3. Practice Yoga 10 min
  4. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  5. Go for a hike
  6. Practice Mindfulness 10 min
  7. Sit in a massage chair for 20 min
  8. Practice Meditation 10 min
  9. Drink 8 glasses of water
  10. Make a gratitude list
  11. Journal 10 min
  12. Stay OFF social media for 24 hours
  13. Eat a healthy lunch
  14. Take a bath
  15. Eat some chocolate
  16. Go for a walk 20 min
  17. Spend quality time with yourself for 30 min
  18. Take a nap
  19. Dance it out
  20. Listen to Relaxing Music 10 min
  21. Treat yourself (buy a coffee, pedicure, etc.)
  22. Go swimming
  23. Get a full 8 hours of sleep
  24. Reach out to someone you enjoy talking to