(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 20 minutes
Practice Mindfulness 10 min
Go for a hike
Treat yourself (buy a coffee, pedicure, etc.)
Practice Yoga
10 min
Eat a healthy lunch
Make a gratitude list
Reach out to someone you enjoy talking to
Listen to Relaxing Music
10 min
Take a nap
Get a full 8 hours of sleep
Stay OFF social media for 24 hours
Drink 8 glasses of water
Go swimming
Dance it out
Journal 10 min
Go for a walk
20 min
Spend quality time with someone else (family, pet, partner, friend) for 30 min
