PracticeYoga10 minGet a full8 hoursof sleepExercisefor 20minutesGo fora hikeDrink 8glassesof waterSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minListen toRelaxingMusic10 minPracticeMindfulness10 minGooutside30 minSit in amassagechair for20 minGo fora walk20 minPracticeMeditation10 minEat somechocolateStay OFFsocialmedia for24 hoursMake agratitudelistReach out tosomeoneyou enjoytalking toTreatyourself (buya coffee,pedicure,etc.)Danceit outGoswimmingSpendquality timewith yourselffor 30 minJournal10 minEat ahealthylunchTakea bathTakea napPracticeYoga10 minGet a full8 hoursof sleepExercisefor 20minutesGo fora hikeDrink 8glassesof waterSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minListen toRelaxingMusic10 minPracticeMindfulness10 minGooutside30 minSit in amassagechair for20 minGo fora walk20 minPracticeMeditation10 minEat somechocolateStay OFFsocialmedia for24 hoursMake agratitudelistReach out tosomeoneyou enjoytalking toTreatyourself (buya coffee,pedicure,etc.)Danceit outGoswimmingSpendquality timewith yourselffor 30 minJournal10 minEat ahealthylunchTakea bathTakea nap

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga 10 min
  2. Get a full 8 hours of sleep
  3. Exercise for 20 minutes
  4. Go for a hike
  5. Drink 8 glasses of water
  6. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  7. Listen to Relaxing Music 10 min
  8. Practice Mindfulness 10 min
  9. Go outside 30 min
  10. Sit in a massage chair for 20 min
  11. Go for a walk 20 min
  12. Practice Meditation 10 min
  13. Eat some chocolate
  14. Stay OFF social media for 24 hours
  15. Make a gratitude list
  16. Reach out to someone you enjoy talking to
  17. Treat yourself (buy a coffee, pedicure, etc.)
  18. Dance it out
  19. Go swimming
  20. Spend quality time with yourself for 30 min
  21. Journal 10 min
  22. Eat a healthy lunch
  23. Take a bath
  24. Take a nap