Drink 8glassesof waterJournal10 minPracticeYoga10 minTakea napPracticeMindfulness10 minStay OFFsocialmedia for24 hoursGooutside30 minPracticeMeditation10 minReach out tosomeoneyou enjoytalking toMake agratitudelistTreatyourself (buya coffee,pedicure,etc.)Spend qualitytime withsomeone else(family, pet,partner, friend)for 30 minGet a full8 hoursof sleepGoswimmingExercisefor 20minutesEat somechocolateListen toRelaxingMusic10 minTakea bathSit in amassagechair for20 minGo fora walk20 minSpendquality timewith yourselffor 30 minEat ahealthylunchGo fora hikeDanceit outDrink 8glassesof waterJournal10 minPracticeYoga10 minTakea napPracticeMindfulness10 minStay OFFsocialmedia for24 hoursGooutside30 minPracticeMeditation10 minReach out tosomeoneyou enjoytalking toMake agratitudelistTreatyourself (buya coffee,pedicure,etc.)Spend qualitytime withsomeone else(family, pet,partner, friend)for 30 minGet a full8 hoursof sleepGoswimmingExercisefor 20minutesEat somechocolateListen toRelaxingMusic10 minTakea bathSit in amassagechair for20 minGo fora walk20 minSpendquality timewith yourselffor 30 minEat ahealthylunchGo fora hikeDanceit out

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Journal 10 min
  3. Practice Yoga 10 min
  4. Take a nap
  5. Practice Mindfulness 10 min
  6. Stay OFF social media for 24 hours
  7. Go outside 30 min
  8. Practice Meditation 10 min
  9. Reach out to someone you enjoy talking to
  10. Make a gratitude list
  11. Treat yourself (buy a coffee, pedicure, etc.)
  12. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  13. Get a full 8 hours of sleep
  14. Go swimming
  15. Exercise for 20 minutes
  16. Eat some chocolate
  17. Listen to Relaxing Music 10 min
  18. Take a bath
  19. Sit in a massage chair for 20 min
  20. Go for a walk 20 min
  21. Spend quality time with yourself for 30 min
  22. Eat a healthy lunch
  23. Go for a hike
  24. Dance it out