Make agratitudelistGooutside30 minEat somechocolateGo fora hikePracticeYoga10 minStay OFFsocialmedia for24 hoursSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minSpendquality timewith yourselffor 30 minGoswimmingJournal10 minGo fora walk20 minTakea bathDrink 8glassesof waterPracticeMeditation10 minExercisefor 20minutesDanceit outSit in amassagechair for20 minPracticeMindfulness10 minTreatyourself (buya coffee,pedicure,etc.)Listen toRelaxingMusic10 minEat ahealthylunchTakea napReach out tosomeoneyou enjoytalking toGet a full8 hoursof sleepMake agratitudelistGooutside30 minEat somechocolateGo fora hikePracticeYoga10 minStay OFFsocialmedia for24 hoursSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minSpendquality timewith yourselffor 30 minGoswimmingJournal10 minGo fora walk20 minTakea bathDrink 8glassesof waterPracticeMeditation10 minExercisefor 20minutesDanceit outSit in amassagechair for20 minPracticeMindfulness10 minTreatyourself (buya coffee,pedicure,etc.)Listen toRelaxingMusic10 minEat ahealthylunchTakea napReach out tosomeoneyou enjoytalking toGet a full8 hoursof sleep

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Go outside 30 min
  3. Eat some chocolate
  4. Go for a hike
  5. Practice Yoga 10 min
  6. Stay OFF social media for 24 hours
  7. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  8. Spend quality time with yourself for 30 min
  9. Go swimming
  10. Journal 10 min
  11. Go for a walk 20 min
  12. Take a bath
  13. Drink 8 glasses of water
  14. Practice Meditation 10 min
  15. Exercise for 20 minutes
  16. Dance it out
  17. Sit in a massage chair for 20 min
  18. Practice Mindfulness 10 min
  19. Treat yourself (buy a coffee, pedicure, etc.)
  20. Listen to Relaxing Music 10 min
  21. Eat a healthy lunch
  22. Take a nap
  23. Reach out to someone you enjoy talking to
  24. Get a full 8 hours of sleep