(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water
Journal 10 min
Exercise for 20 minutes
Practice Mindfulness 10 min
Dance it out
Go outside 30 min
Sit in a massage chair for 20 min
Go swimming
Treat yourself (buy a coffee, pedicure, etc.)
Reach out to someone you enjoy talking to
Get a full 8 hours of sleep
Listen to Relaxing Music
10 min
Take a bath
Spend quality time with yourself for 30 min
Eat some chocolate
Practice Yoga
10 min
Stay OFF social media for 24 hours
Make a gratitude list
Go for a hike
Spend quality time with someone else (family, pet, partner, friend) for 30 min
