Go fora hikeSit in amassagechair for20 minPracticeMindfulness10 minTreatyourself (buya coffee,pedicure,etc.)Takea napStay OFFsocialmedia for24 hoursPracticeYoga10 minDanceit outListen toRelaxingMusic10 minDrink 8glassesof waterSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minEat ahealthylunchJournal10 minPracticeMeditation10 minGet a full8 hoursof sleepGoswimmingReach out tosomeoneyou enjoytalking toMake agratitudelistTakea bathExercisefor 20minutesSpendquality timewith yourselffor 30 minEat somechocolateGooutside30 minGo fora walk20 minGo fora hikeSit in amassagechair for20 minPracticeMindfulness10 minTreatyourself (buya coffee,pedicure,etc.)Takea napStay OFFsocialmedia for24 hoursPracticeYoga10 minDanceit outListen toRelaxingMusic10 minDrink 8glassesof waterSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minEat ahealthylunchJournal10 minPracticeMeditation10 minGet a full8 hoursof sleepGoswimmingReach out tosomeoneyou enjoytalking toMake agratitudelistTakea bathExercisefor 20minutesSpendquality timewith yourselffor 30 minEat somechocolateGooutside30 minGo fora walk20 min

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Sit in a massage chair for 20 min
  3. Practice Mindfulness 10 min
  4. Treat yourself (buy a coffee, pedicure, etc.)
  5. Take a nap
  6. Stay OFF social media for 24 hours
  7. Practice Yoga 10 min
  8. Dance it out
  9. Listen to Relaxing Music 10 min
  10. Drink 8 glasses of water
  11. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  12. Eat a healthy lunch
  13. Journal 10 min
  14. Practice Meditation 10 min
  15. Get a full 8 hours of sleep
  16. Go swimming
  17. Reach out to someone you enjoy talking to
  18. Make a gratitude list
  19. Take a bath
  20. Exercise for 20 minutes
  21. Spend quality time with yourself for 30 min
  22. Eat some chocolate
  23. Go outside 30 min
  24. Go for a walk 20 min