Takea napGooutside30 minTakea bathTreatyourself (buya coffee,pedicure,etc.)Go fora hikeSpendquality timewith yourselffor 30 minGet a full8 hoursof sleepStay OFFsocialmedia for24 hoursSit in amassagechair for20 minPracticeMindfulness10 minExercisefor 20minutesPracticeYoga10 minGo fora walk20 minGoswimmingDrink 8glassesof waterListen toRelaxingMusic10 minSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minDanceit outPracticeMeditation10 minEat somechocolateMake agratitudelistReach out tosomeoneyou enjoytalking toEat ahealthylunchJournal10 minTakea napGooutside30 minTakea bathTreatyourself (buya coffee,pedicure,etc.)Go fora hikeSpendquality timewith yourselffor 30 minGet a full8 hoursof sleepStay OFFsocialmedia for24 hoursSit in amassagechair for20 minPracticeMindfulness10 minExercisefor 20minutesPracticeYoga10 minGo fora walk20 minGoswimmingDrink 8glassesof waterListen toRelaxingMusic10 minSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minDanceit outPracticeMeditation10 minEat somechocolateMake agratitudelistReach out tosomeoneyou enjoytalking toEat ahealthylunchJournal10 min

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Go outside 30 min
  3. Take a bath
  4. Treat yourself (buy a coffee, pedicure, etc.)
  5. Go for a hike
  6. Spend quality time with yourself for 30 min
  7. Get a full 8 hours of sleep
  8. Stay OFF social media for 24 hours
  9. Sit in a massage chair for 20 min
  10. Practice Mindfulness 10 min
  11. Exercise for 20 minutes
  12. Practice Yoga 10 min
  13. Go for a walk 20 min
  14. Go swimming
  15. Drink 8 glasses of water
  16. Listen to Relaxing Music 10 min
  17. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  18. Dance it out
  19. Practice Meditation 10 min
  20. Eat some chocolate
  21. Make a gratitude list
  22. Reach out to someone you enjoy talking to
  23. Eat a healthy lunch
  24. Journal 10 min