Journal10 minGoswimmingEat ahealthylunchDanceit outGet a full8 hoursof sleepPracticeYoga10 minTakea bathSpendquality timewith yourselffor 30 minGooutside30 minTreatyourself (buya coffee,pedicure,etc.)Takea napExercisefor 20minutesMake agratitudelistGo fora walk20 minSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minListen toRelaxingMusic10 minEat somechocolatePracticeMindfulness10 minReach out tosomeoneyou enjoytalking toStay OFFsocialmedia for24 hoursDrink 8glassesof waterPracticeMeditation10 minGo fora hikeSit in amassagechair for20 minJournal10 minGoswimmingEat ahealthylunchDanceit outGet a full8 hoursof sleepPracticeYoga10 minTakea bathSpendquality timewith yourselffor 30 minGooutside30 minTreatyourself (buya coffee,pedicure,etc.)Takea napExercisefor 20minutesMake agratitudelistGo fora walk20 minSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minListen toRelaxingMusic10 minEat somechocolatePracticeMindfulness10 minReach out tosomeoneyou enjoytalking toStay OFFsocialmedia for24 hoursDrink 8glassesof waterPracticeMeditation10 minGo fora hikeSit in amassagechair for20 min

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 10 min
  2. Go swimming
  3. Eat a healthy lunch
  4. Dance it out
  5. Get a full 8 hours of sleep
  6. Practice Yoga 10 min
  7. Take a bath
  8. Spend quality time with yourself for 30 min
  9. Go outside 30 min
  10. Treat yourself (buy a coffee, pedicure, etc.)
  11. Take a nap
  12. Exercise for 20 minutes
  13. Make a gratitude list
  14. Go for a walk 20 min
  15. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  16. Listen to Relaxing Music 10 min
  17. Eat some chocolate
  18. Practice Mindfulness 10 min
  19. Reach out to someone you enjoy talking to
  20. Stay OFF social media for 24 hours
  21. Drink 8 glasses of water
  22. Practice Meditation 10 min
  23. Go for a hike
  24. Sit in a massage chair for 20 min