Make agratitudelistSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minTakea napEat ahealthylunchDrink 8glassesof waterReach out tosomeoneyou enjoytalking toJournal10 minPracticeMindfulness10 minTreatyourself (buya coffee,pedicure,etc.)Go fora hikeStay OFFsocialmedia for24 hoursPracticeYoga10 minGoswimmingSpendquality timewith yourselffor 30 minPracticeMeditation10 minListen toRelaxingMusic10 minGooutside30 minSit in amassagechair for20 minGet a full8 hoursof sleepDanceit outGo fora walk20 minEat somechocolateTakea bathExercisefor 20minutesMake agratitudelistSpend qualitytime withsomeone else(family, pet,partner, friend)for 30 minTakea napEat ahealthylunchDrink 8glassesof waterReach out tosomeoneyou enjoytalking toJournal10 minPracticeMindfulness10 minTreatyourself (buya coffee,pedicure,etc.)Go fora hikeStay OFFsocialmedia for24 hoursPracticeYoga10 minGoswimmingSpendquality timewith yourselffor 30 minPracticeMeditation10 minListen toRelaxingMusic10 minGooutside30 minSit in amassagechair for20 minGet a full8 hoursof sleepDanceit outGo fora walk20 minEat somechocolateTakea bathExercisefor 20minutes

National Relaxation Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Spend quality time with someone else (family, pet, partner, friend) for 30 min
  3. Take a nap
  4. Eat a healthy lunch
  5. Drink 8 glasses of water
  6. Reach out to someone you enjoy talking to
  7. Journal 10 min
  8. Practice Mindfulness 10 min
  9. Treat yourself (buy a coffee, pedicure, etc.)
  10. Go for a hike
  11. Stay OFF social media for 24 hours
  12. Practice Yoga 10 min
  13. Go swimming
  14. Spend quality time with yourself for 30 min
  15. Practice Meditation 10 min
  16. Listen to Relaxing Music 10 min
  17. Go outside 30 min
  18. Sit in a massage chair for 20 min
  19. Get a full 8 hours of sleep
  20. Dance it out
  21. Go for a walk 20 min
  22. Eat some chocolate
  23. Take a bath
  24. Exercise for 20 minutes