This bingo card has a free space and 24 words: Practice Mindfulness 10 min, Make a gratitude list, Stay OFF social media for 24 hours, Sit in a massage chair for 20 min, Go for a hike, Journal 10 min, Go for a walk 20 min, Spend quality time with someone else (family, pet, partner, friend) for 30 min, Reach out to someone you enjoy talking to, Practice Meditation 10 min, Get a full 8 hours of sleep, Drink 8 glasses of water, Eat some chocolate, Treat yourself (buy a coffee, pedicure, etc.), Dance it out, Practice Yoga 10 min, Go swimming, Listen to Relaxing Music 10 min, Take a nap, Spend quality time with yourself for 30 min, Exercise for 20 minutes, Go outside 30 min, Take a bath and Eat a healthy lunch.
Health & Fitness 5 Total Health Bingo | Look after yourselves - Modal verbs | Health and Wellness Bingo | Self SCARE BINGO | Wellness Challenge
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