RECITEDabc'sBACKWARDSSQUEEZEA PILLOWPOSITIVESELF/TALKAFFIRMATIONSTAKE 5BREATHINGORGROUNDINGTALKTO AFRIENDPAINTREAD AFUNNYCARTOONWATCH AFUNNYMOVIEOR TVSHOWDANCEDRINKCOLDWATERDRAWEXERCISECOUNTBACK ORFORWARDTO 100PULLPUSHDANGLETAKE ASHOWERTAKE A NAPAND GETSOMESLEEPSINGALONGTO THERADIOPICK ABREATHINGACTIVITYGRATITUDEBREATHRIPPAPERINTOSHREDSCOOKBAKEMAKE ASNACKLISTENTOMUSICJOURNALGOOUTSIDERECITEDabc'sBACKWARDSSQUEEZEA PILLOWPOSITIVESELF/TALKAFFIRMATIONSTAKE 5BREATHINGORGROUNDINGTALKTO AFRIENDPAINTREAD AFUNNYCARTOONWATCH AFUNNYMOVIEOR TVSHOWDANCEDRINKCOLDWATERDRAWEXERCISECOUNTBACK ORFORWARDTO 100PULLPUSHDANGLETAKE ASHOWERTAKE A NAPAND GETSOMESLEEPSINGALONGTO THERADIOPICK ABREATHINGACTIVITYGRATITUDEBREATHRIPPAPERINTOSHREDSCOOKBAKEMAKE ASNACKLISTENTOMUSICJOURNALGOOUTSIDE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RECITED abc's BACKWARDS
  2. SQUEEZE A PILLOW
  3. POSITIVE SELF/TALK AFFIRMATIONS
  4. TAKE 5 BREATHING OR GROUNDING
  5. TALK TO A FRIEND
  6. PAINT
  7. READ A FUNNY CARTOON
  8. WATCH A FUNNY MOVIE OR TV SHOW
  9. DANCE
  10. DRINK COLD WATER
  11. DRAW
  12. EXERCISE
  13. COUNT BACK OR FORWARD TO 100
  14. PULL PUSH DANGLE
  15. TAKE A SHOWER
  16. TAKE A NAP AND GET SOME SLEEP
  17. SING ALONG TO THE RADIO
  18. PICK A BREATHING ACTIVITY
  19. GRATITUDE BREATH
  20. RIP PAPER INTO SHREDS
  21. COOK BAKE MAKE A SNACK
  22. LISTEN TO MUSIC
  23. JOURNAL
  24. GO OUTSIDE