PULLPUSHDANGLEEXERCISEPICK ABREATHINGACTIVITYREAD AFUNNYCARTOONTAKE 5BREATHINGORGROUNDINGDRINKCOLDWATERSQUEEZEA PILLOWCOOKBAKEMAKE ASNACKWATCH AFUNNYMOVIEOR TVSHOWGOOUTSIDERIPPAPERINTOSHREDSPAINTTAKE ASHOWERDANCEDRAWLISTENTOMUSICTAKE A NAPAND GETSOMESLEEPRECITEDabc'sBACKWARDSGRATITUDEBREATHSINGALONGTO THERADIOTALKTO AFRIENDCOUNTBACK ORFORWARDTO 100JOURNALPOSITIVESELF/TALKAFFIRMATIONSPULLPUSHDANGLEEXERCISEPICK ABREATHINGACTIVITYREAD AFUNNYCARTOONTAKE 5BREATHINGORGROUNDINGDRINKCOLDWATERSQUEEZEA PILLOWCOOKBAKEMAKE ASNACKWATCH AFUNNYMOVIEOR TVSHOWGOOUTSIDERIPPAPERINTOSHREDSPAINTTAKE ASHOWERDANCEDRAWLISTENTOMUSICTAKE A NAPAND GETSOMESLEEPRECITEDabc'sBACKWARDSGRATITUDEBREATHSINGALONGTO THERADIOTALKTO AFRIENDCOUNTBACK ORFORWARDTO 100JOURNALPOSITIVESELF/TALKAFFIRMATIONS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PULL PUSH DANGLE
  2. EXERCISE
  3. PICK A BREATHING ACTIVITY
  4. READ A FUNNY CARTOON
  5. TAKE 5 BREATHING OR GROUNDING
  6. DRINK COLD WATER
  7. SQUEEZE A PILLOW
  8. COOK BAKE MAKE A SNACK
  9. WATCH A FUNNY MOVIE OR TV SHOW
  10. GO OUTSIDE
  11. RIP PAPER INTO SHREDS
  12. PAINT
  13. TAKE A SHOWER
  14. DANCE
  15. DRAW
  16. LISTEN TO MUSIC
  17. TAKE A NAP AND GET SOME SLEEP
  18. RECITED abc's BACKWARDS
  19. GRATITUDE BREATH
  20. SING ALONG TO THE RADIO
  21. TALK TO A FRIEND
  22. COUNT BACK OR FORWARD TO 100
  23. JOURNAL
  24. POSITIVE SELF/TALK AFFIRMATIONS