PAINTDRINKCOLDWATERTAKE ASHOWERWATCH AFUNNYMOVIEOR TVSHOWCOOKBAKEMAKE ASNACKPOSITIVESELF/TALKAFFIRMATIONSDANCEDRAWLISTENTOMUSICGRATITUDEBREATHRIPPAPERINTOSHREDSPULLPUSHDANGLEREAD AFUNNYCARTOONGOOUTSIDEJOURNALCOUNTBACK ORFORWARDTO 100SINGALONGTO THERADIOEXERCISEPICK ABREATHINGACTIVITYRECITEDabc'sBACKWARDSTALKTO AFRIENDTAKE 5BREATHINGORGROUNDINGSQUEEZEA PILLOWTAKE A NAPAND GETSOMESLEEPPAINTDRINKCOLDWATERTAKE ASHOWERWATCH AFUNNYMOVIEOR TVSHOWCOOKBAKEMAKE ASNACKPOSITIVESELF/TALKAFFIRMATIONSDANCEDRAWLISTENTOMUSICGRATITUDEBREATHRIPPAPERINTOSHREDSPULLPUSHDANGLEREAD AFUNNYCARTOONGOOUTSIDEJOURNALCOUNTBACK ORFORWARDTO 100SINGALONGTO THERADIOEXERCISEPICK ABREATHINGACTIVITYRECITEDabc'sBACKWARDSTALKTO AFRIENDTAKE 5BREATHINGORGROUNDINGSQUEEZEA PILLOWTAKE A NAPAND GETSOMESLEEP

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT
  2. DRINK COLD WATER
  3. TAKE A SHOWER
  4. WATCH A FUNNY MOVIE OR TV SHOW
  5. COOK BAKE MAKE A SNACK
  6. POSITIVE SELF/TALK AFFIRMATIONS
  7. DANCE
  8. DRAW
  9. LISTEN TO MUSIC
  10. GRATITUDE BREATH
  11. RIP PAPER INTO SHREDS
  12. PULL PUSH DANGLE
  13. READ A FUNNY CARTOON
  14. GO OUTSIDE
  15. JOURNAL
  16. COUNT BACK OR FORWARD TO 100
  17. SING ALONG TO THE RADIO
  18. EXERCISE
  19. PICK A BREATHING ACTIVITY
  20. RECITED abc's BACKWARDS
  21. TALK TO A FRIEND
  22. TAKE 5 BREATHING OR GROUNDING
  23. SQUEEZE A PILLOW
  24. TAKE A NAP AND GET SOME SLEEP