JOURNALTAKE ASHOWERWATCH AFUNNYMOVIEOR TVSHOWSINGALONGTO THERADIODRAWPULLPUSHDANGLERECITEDabc'sBACKWARDSEXERCISEDRINKCOLDWATERPAINTDANCERIPPAPERINTOSHREDSCOOKBAKEMAKE ASNACKGRATITUDEBREATHCOUNTBACK ORFORWARDTO 100LISTENTOMUSICSQUEEZEA PILLOWTAKE 5BREATHINGORGROUNDINGTALKTO AFRIENDTAKE A NAPAND GETSOMESLEEPPICK ABREATHINGACTIVITYPOSITIVESELF/TALKAFFIRMATIONSREAD AFUNNYCARTOONGOOUTSIDEJOURNALTAKE ASHOWERWATCH AFUNNYMOVIEOR TVSHOWSINGALONGTO THERADIODRAWPULLPUSHDANGLERECITEDabc'sBACKWARDSEXERCISEDRINKCOLDWATERPAINTDANCERIPPAPERINTOSHREDSCOOKBAKEMAKE ASNACKGRATITUDEBREATHCOUNTBACK ORFORWARDTO 100LISTENTOMUSICSQUEEZEA PILLOWTAKE 5BREATHINGORGROUNDINGTALKTO AFRIENDTAKE A NAPAND GETSOMESLEEPPICK ABREATHINGACTIVITYPOSITIVESELF/TALKAFFIRMATIONSREAD AFUNNYCARTOONGOOUTSIDE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. TAKE A SHOWER
  3. WATCH A FUNNY MOVIE OR TV SHOW
  4. SING ALONG TO THE RADIO
  5. DRAW
  6. PULL PUSH DANGLE
  7. RECITED abc's BACKWARDS
  8. EXERCISE
  9. DRINK COLD WATER
  10. PAINT
  11. DANCE
  12. RIP PAPER INTO SHREDS
  13. COOK BAKE MAKE A SNACK
  14. GRATITUDE BREATH
  15. COUNT BACK OR FORWARD TO 100
  16. LISTEN TO MUSIC
  17. SQUEEZE A PILLOW
  18. TAKE 5 BREATHING OR GROUNDING
  19. TALK TO A FRIEND
  20. TAKE A NAP AND GET SOME SLEEP
  21. PICK A BREATHING ACTIVITY
  22. POSITIVE SELF/TALK AFFIRMATIONS
  23. READ A FUNNY CARTOON
  24. GO OUTSIDE