TALKTO AFRIENDDANCESQUEEZEA PILLOWPAINTRECITEDabc'sBACKWARDSJOURNALWATCH AFUNNYMOVIEOR TVSHOWTAKE A NAPAND GETSOMESLEEPREAD AFUNNYCARTOONDRAWGOOUTSIDEPULLPUSHDANGLEGRATITUDEBREATHPICK ABREATHINGACTIVITYCOOKBAKEMAKE ASNACKDRINKCOLDWATEREXERCISETAKE ASHOWERSINGALONGTO THERADIOCOUNTBACK ORFORWARDTO 100TAKE 5BREATHINGORGROUNDINGPOSITIVESELF/TALKAFFIRMATIONSLISTENTOMUSICRIPPAPERINTOSHREDSTALKTO AFRIENDDANCESQUEEZEA PILLOWPAINTRECITEDabc'sBACKWARDSJOURNALWATCH AFUNNYMOVIEOR TVSHOWTAKE A NAPAND GETSOMESLEEPREAD AFUNNYCARTOONDRAWGOOUTSIDEPULLPUSHDANGLEGRATITUDEBREATHPICK ABREATHINGACTIVITYCOOKBAKEMAKE ASNACKDRINKCOLDWATEREXERCISETAKE ASHOWERSINGALONGTO THERADIOCOUNTBACK ORFORWARDTO 100TAKE 5BREATHINGORGROUNDINGPOSITIVESELF/TALKAFFIRMATIONSLISTENTOMUSICRIPPAPERINTOSHREDS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. DANCE
  3. SQUEEZE A PILLOW
  4. PAINT
  5. RECITED abc's BACKWARDS
  6. JOURNAL
  7. WATCH A FUNNY MOVIE OR TV SHOW
  8. TAKE A NAP AND GET SOME SLEEP
  9. READ A FUNNY CARTOON
  10. DRAW
  11. GO OUTSIDE
  12. PULL PUSH DANGLE
  13. GRATITUDE BREATH
  14. PICK A BREATHING ACTIVITY
  15. COOK BAKE MAKE A SNACK
  16. DRINK COLD WATER
  17. EXERCISE
  18. TAKE A SHOWER
  19. SING ALONG TO THE RADIO
  20. COUNT BACK OR FORWARD TO 100
  21. TAKE 5 BREATHING OR GROUNDING
  22. POSITIVE SELF/TALK AFFIRMATIONS
  23. LISTEN TO MUSIC
  24. RIP PAPER INTO SHREDS