SQUEEZEA PILLOWWATCH AFUNNYMOVIEOR TVSHOWPICK ABREATHINGACTIVITYTAKE ASHOWERCOOKBAKEMAKE ASNACKEXERCISEPULLPUSHDANGLECOUNTBACK ORFORWARDTO 100RECITEDabc'sBACKWARDSREAD AFUNNYCARTOONGOOUTSIDEDANCEPAINTDRAWTAKE A NAPAND GETSOMESLEEPJOURNALPOSITIVESELF/TALKAFFIRMATIONSGRATITUDEBREATHDRINKCOLDWATERSINGALONGTO THERADIOTALKTO AFRIENDTAKE 5BREATHINGORGROUNDINGRIPPAPERINTOSHREDSLISTENTOMUSICSQUEEZEA PILLOWWATCH AFUNNYMOVIEOR TVSHOWPICK ABREATHINGACTIVITYTAKE ASHOWERCOOKBAKEMAKE ASNACKEXERCISEPULLPUSHDANGLECOUNTBACK ORFORWARDTO 100RECITEDabc'sBACKWARDSREAD AFUNNYCARTOONGOOUTSIDEDANCEPAINTDRAWTAKE A NAPAND GETSOMESLEEPJOURNALPOSITIVESELF/TALKAFFIRMATIONSGRATITUDEBREATHDRINKCOLDWATERSINGALONGTO THERADIOTALKTO AFRIENDTAKE 5BREATHINGORGROUNDINGRIPPAPERINTOSHREDSLISTENTOMUSIC

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUEEZE A PILLOW
  2. WATCH A FUNNY MOVIE OR TV SHOW
  3. PICK A BREATHING ACTIVITY
  4. TAKE A SHOWER
  5. COOK BAKE MAKE A SNACK
  6. EXERCISE
  7. PULL PUSH DANGLE
  8. COUNT BACK OR FORWARD TO 100
  9. RECITED abc's BACKWARDS
  10. READ A FUNNY CARTOON
  11. GO OUTSIDE
  12. DANCE
  13. PAINT
  14. DRAW
  15. TAKE A NAP AND GET SOME SLEEP
  16. JOURNAL
  17. POSITIVE SELF/TALK AFFIRMATIONS
  18. GRATITUDE BREATH
  19. DRINK COLD WATER
  20. SING ALONG TO THE RADIO
  21. TALK TO A FRIEND
  22. TAKE 5 BREATHING OR GROUNDING
  23. RIP PAPER INTO SHREDS
  24. LISTEN TO MUSIC