TAKE 5BREATHINGORGROUNDINGPULLPUSHDANGLESQUEEZEA PILLOWGOOUTSIDEREAD AFUNNYCARTOONTALKTO AFRIENDDRINKCOLDWATERJOURNALPICK ABREATHINGACTIVITYGRATITUDEBREATHRECITEDabc'sBACKWARDSDANCETAKE A NAPAND GETSOMESLEEPEXERCISETAKE ASHOWERLISTENTOMUSICDRAWCOOKBAKEMAKE ASNACKSINGALONGTO THERADIOPOSITIVESELF/TALKAFFIRMATIONSCOUNTBACK ORFORWARDTO 100RIPPAPERINTOSHREDSPAINTWATCH AFUNNYMOVIEOR TVSHOWTAKE 5BREATHINGORGROUNDINGPULLPUSHDANGLESQUEEZEA PILLOWGOOUTSIDEREAD AFUNNYCARTOONTALKTO AFRIENDDRINKCOLDWATERJOURNALPICK ABREATHINGACTIVITYGRATITUDEBREATHRECITEDabc'sBACKWARDSDANCETAKE A NAPAND GETSOMESLEEPEXERCISETAKE ASHOWERLISTENTOMUSICDRAWCOOKBAKEMAKE ASNACKSINGALONGTO THERADIOPOSITIVESELF/TALKAFFIRMATIONSCOUNTBACK ORFORWARDTO 100RIPPAPERINTOSHREDSPAINTWATCH AFUNNYMOVIEOR TVSHOW

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 5 BREATHING OR GROUNDING
  2. PULL PUSH DANGLE
  3. SQUEEZE A PILLOW
  4. GO OUTSIDE
  5. READ A FUNNY CARTOON
  6. TALK TO A FRIEND
  7. DRINK COLD WATER
  8. JOURNAL
  9. PICK A BREATHING ACTIVITY
  10. GRATITUDE BREATH
  11. RECITED abc's BACKWARDS
  12. DANCE
  13. TAKE A NAP AND GET SOME SLEEP
  14. EXERCISE
  15. TAKE A SHOWER
  16. LISTEN TO MUSIC
  17. DRAW
  18. COOK BAKE MAKE A SNACK
  19. SING ALONG TO THE RADIO
  20. POSITIVE SELF/TALK AFFIRMATIONS
  21. COUNT BACK OR FORWARD TO 100
  22. RIP PAPER INTO SHREDS
  23. PAINT
  24. WATCH A FUNNY MOVIE OR TV SHOW