SINGALONGTO THERADIOWATCH AFUNNYMOVIEOR TVSHOWTAKE ASHOWERJOURNALTAKE A NAPAND GETSOMESLEEPCOUNTBACK ORFORWARDTO 100TAKE 5BREATHINGORGROUNDINGPOSITIVESELF/TALKAFFIRMATIONSRIPPAPERINTOSHREDSGRATITUDEBREATHREAD AFUNNYCARTOONGOOUTSIDEPULLPUSHDANGLEDRINKCOLDWATERPAINTLISTENTOMUSICPICK ABREATHINGACTIVITYDRAWSQUEEZEA PILLOWCOOKBAKEMAKE ASNACKEXERCISETALKTO AFRIENDDANCERECITEDabc'sBACKWARDSSINGALONGTO THERADIOWATCH AFUNNYMOVIEOR TVSHOWTAKE ASHOWERJOURNALTAKE A NAPAND GETSOMESLEEPCOUNTBACK ORFORWARDTO 100TAKE 5BREATHINGORGROUNDINGPOSITIVESELF/TALKAFFIRMATIONSRIPPAPERINTOSHREDSGRATITUDEBREATHREAD AFUNNYCARTOONGOOUTSIDEPULLPUSHDANGLEDRINKCOLDWATERPAINTLISTENTOMUSICPICK ABREATHINGACTIVITYDRAWSQUEEZEA PILLOWCOOKBAKEMAKE ASNACKEXERCISETALKTO AFRIENDDANCERECITEDabc'sBACKWARDS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SING ALONG TO THE RADIO
  2. WATCH A FUNNY MOVIE OR TV SHOW
  3. TAKE A SHOWER
  4. JOURNAL
  5. TAKE A NAP AND GET SOME SLEEP
  6. COUNT BACK OR FORWARD TO 100
  7. TAKE 5 BREATHING OR GROUNDING
  8. POSITIVE SELF/TALK AFFIRMATIONS
  9. RIP PAPER INTO SHREDS
  10. GRATITUDE BREATH
  11. READ A FUNNY CARTOON
  12. GO OUTSIDE
  13. PULL PUSH DANGLE
  14. DRINK COLD WATER
  15. PAINT
  16. LISTEN TO MUSIC
  17. PICK A BREATHING ACTIVITY
  18. DRAW
  19. SQUEEZE A PILLOW
  20. COOK BAKE MAKE A SNACK
  21. EXERCISE
  22. TALK TO A FRIEND
  23. DANCE
  24. RECITED abc's BACKWARDS