JOURNALEXERCISEPOSITIVESELF/TALKAFFIRMATIONSRIPPAPERINTOSHREDSDRAWSINGALONGTO THERADIOREAD AFUNNYCARTOONPAINTGOOUTSIDECOUNTBACK ORFORWARDTO 100DRINKCOLDWATERLISTENTOMUSICTAKE 5BREATHINGORGROUNDINGDANCEPULLPUSHDANGLEWATCH AFUNNYMOVIEOR TVSHOWGRATITUDEBREATHTALKTO AFRIENDTAKE A NAPAND GETSOMESLEEPCOOKBAKEMAKE ASNACKPICK ABREATHINGACTIVITYRECITEDabc'sBACKWARDSTAKE ASHOWERSQUEEZEA PILLOWJOURNALEXERCISEPOSITIVESELF/TALKAFFIRMATIONSRIPPAPERINTOSHREDSDRAWSINGALONGTO THERADIOREAD AFUNNYCARTOONPAINTGOOUTSIDECOUNTBACK ORFORWARDTO 100DRINKCOLDWATERLISTENTOMUSICTAKE 5BREATHINGORGROUNDINGDANCEPULLPUSHDANGLEWATCH AFUNNYMOVIEOR TVSHOWGRATITUDEBREATHTALKTO AFRIENDTAKE A NAPAND GETSOMESLEEPCOOKBAKEMAKE ASNACKPICK ABREATHINGACTIVITYRECITEDabc'sBACKWARDSTAKE ASHOWERSQUEEZEA PILLOW

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. EXERCISE
  3. POSITIVE SELF/TALK AFFIRMATIONS
  4. RIP PAPER INTO SHREDS
  5. DRAW
  6. SING ALONG TO THE RADIO
  7. READ A FUNNY CARTOON
  8. PAINT
  9. GO OUTSIDE
  10. COUNT BACK OR FORWARD TO 100
  11. DRINK COLD WATER
  12. LISTEN TO MUSIC
  13. TAKE 5 BREATHING OR GROUNDING
  14. DANCE
  15. PULL PUSH DANGLE
  16. WATCH A FUNNY MOVIE OR TV SHOW
  17. GRATITUDE BREATH
  18. TALK TO A FRIEND
  19. TAKE A NAP AND GET SOME SLEEP
  20. COOK BAKE MAKE A SNACK
  21. PICK A BREATHING ACTIVITY
  22. RECITED abc's BACKWARDS
  23. TAKE A SHOWER
  24. SQUEEZE A PILLOW