SQUEEZEA PILLOWRIPPAPERINTOSHREDSCOOKBAKEMAKE ASNACKTAKE ASHOWERDRINKCOLDWATERCOUNTBACK ORFORWARDTO 100DANCEGOOUTSIDEWATCH AFUNNYMOVIEOR TVSHOWPULLPUSHDANGLELISTENTOMUSICPICK ABREATHINGACTIVITYGRATITUDEBREATHDRAWRECITEDabc'sBACKWARDSTALKTO AFRIENDTAKE 5BREATHINGORGROUNDINGPOSITIVESELF/TALKAFFIRMATIONSREAD AFUNNYCARTOONJOURNALPAINTSINGALONGTO THERADIOEXERCISETAKE A NAPAND GETSOMESLEEPSQUEEZEA PILLOWRIPPAPERINTOSHREDSCOOKBAKEMAKE ASNACKTAKE ASHOWERDRINKCOLDWATERCOUNTBACK ORFORWARDTO 100DANCEGOOUTSIDEWATCH AFUNNYMOVIEOR TVSHOWPULLPUSHDANGLELISTENTOMUSICPICK ABREATHINGACTIVITYGRATITUDEBREATHDRAWRECITEDabc'sBACKWARDSTALKTO AFRIENDTAKE 5BREATHINGORGROUNDINGPOSITIVESELF/TALKAFFIRMATIONSREAD AFUNNYCARTOONJOURNALPAINTSINGALONGTO THERADIOEXERCISETAKE A NAPAND GETSOMESLEEP

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUEEZE A PILLOW
  2. RIP PAPER INTO SHREDS
  3. COOK BAKE MAKE A SNACK
  4. TAKE A SHOWER
  5. DRINK COLD WATER
  6. COUNT BACK OR FORWARD TO 100
  7. DANCE
  8. GO OUTSIDE
  9. WATCH A FUNNY MOVIE OR TV SHOW
  10. PULL PUSH DANGLE
  11. LISTEN TO MUSIC
  12. PICK A BREATHING ACTIVITY
  13. GRATITUDE BREATH
  14. DRAW
  15. RECITED abc's BACKWARDS
  16. TALK TO A FRIEND
  17. TAKE 5 BREATHING OR GROUNDING
  18. POSITIVE SELF/TALK AFFIRMATIONS
  19. READ A FUNNY CARTOON
  20. JOURNAL
  21. PAINT
  22. SING ALONG TO THE RADIO
  23. EXERCISE
  24. TAKE A NAP AND GET SOME SLEEP