DANCESQUEEZEA PILLOWDRINKCOLDWATEREXERCISETALKTO AFRIENDRIPPAPERINTOSHREDSWATCH AFUNNYMOVIEOR TVSHOWTAKE A NAPAND GETSOMESLEEPREAD AFUNNYCARTOONGOOUTSIDELISTENTOMUSICPAINTCOOKBAKEMAKE ASNACKGRATITUDEBREATHDRAWCOUNTBACK ORFORWARDTO 100PICK ABREATHINGACTIVITYTAKE 5BREATHINGORGROUNDINGPULLPUSHDANGLEPOSITIVESELF/TALKAFFIRMATIONSJOURNALSINGALONGTO THERADIORECITEDabc'sBACKWARDSTAKE ASHOWERDANCESQUEEZEA PILLOWDRINKCOLDWATEREXERCISETALKTO AFRIENDRIPPAPERINTOSHREDSWATCH AFUNNYMOVIEOR TVSHOWTAKE A NAPAND GETSOMESLEEPREAD AFUNNYCARTOONGOOUTSIDELISTENTOMUSICPAINTCOOKBAKEMAKE ASNACKGRATITUDEBREATHDRAWCOUNTBACK ORFORWARDTO 100PICK ABREATHINGACTIVITYTAKE 5BREATHINGORGROUNDINGPULLPUSHDANGLEPOSITIVESELF/TALKAFFIRMATIONSJOURNALSINGALONGTO THERADIORECITEDabc'sBACKWARDSTAKE ASHOWER

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. SQUEEZE A PILLOW
  3. DRINK COLD WATER
  4. EXERCISE
  5. TALK TO A FRIEND
  6. RIP PAPER INTO SHREDS
  7. WATCH A FUNNY MOVIE OR TV SHOW
  8. TAKE A NAP AND GET SOME SLEEP
  9. READ A FUNNY CARTOON
  10. GO OUTSIDE
  11. LISTEN TO MUSIC
  12. PAINT
  13. COOK BAKE MAKE A SNACK
  14. GRATITUDE BREATH
  15. DRAW
  16. COUNT BACK OR FORWARD TO 100
  17. PICK A BREATHING ACTIVITY
  18. TAKE 5 BREATHING OR GROUNDING
  19. PULL PUSH DANGLE
  20. POSITIVE SELF/TALK AFFIRMATIONS
  21. JOURNAL
  22. SING ALONG TO THE RADIO
  23. RECITED abc's BACKWARDS
  24. TAKE A SHOWER