SQUEEZEA PILLOWGOOUTSIDEJOURNALPICK ABREATHINGACTIVITYCOUNTBACK ORFORWARDTO 100RIPPAPERINTOSHREDSPAINTREAD AFUNNYCARTOONCOOKBAKEMAKE ASNACKPOSITIVESELF/TALKAFFIRMATIONSDRINKCOLDWATERTAKE 5BREATHINGORGROUNDINGTAKE ASHOWERDANCESINGALONGTO THERADIOEXERCISETALKTO AFRIENDPULLPUSHDANGLETAKE A NAPAND GETSOMESLEEPGRATITUDEBREATHDRAWRECITEDabc'sBACKWARDSWATCH AFUNNYMOVIEOR TVSHOWLISTENTOMUSICSQUEEZEA PILLOWGOOUTSIDEJOURNALPICK ABREATHINGACTIVITYCOUNTBACK ORFORWARDTO 100RIPPAPERINTOSHREDSPAINTREAD AFUNNYCARTOONCOOKBAKEMAKE ASNACKPOSITIVESELF/TALKAFFIRMATIONSDRINKCOLDWATERTAKE 5BREATHINGORGROUNDINGTAKE ASHOWERDANCESINGALONGTO THERADIOEXERCISETALKTO AFRIENDPULLPUSHDANGLETAKE A NAPAND GETSOMESLEEPGRATITUDEBREATHDRAWRECITEDabc'sBACKWARDSWATCH AFUNNYMOVIEOR TVSHOWLISTENTOMUSIC

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUEEZE A PILLOW
  2. GO OUTSIDE
  3. JOURNAL
  4. PICK A BREATHING ACTIVITY
  5. COUNT BACK OR FORWARD TO 100
  6. RIP PAPER INTO SHREDS
  7. PAINT
  8. READ A FUNNY CARTOON
  9. COOK BAKE MAKE A SNACK
  10. POSITIVE SELF/TALK AFFIRMATIONS
  11. DRINK COLD WATER
  12. TAKE 5 BREATHING OR GROUNDING
  13. TAKE A SHOWER
  14. DANCE
  15. SING ALONG TO THE RADIO
  16. EXERCISE
  17. TALK TO A FRIEND
  18. PULL PUSH DANGLE
  19. TAKE A NAP AND GET SOME SLEEP
  20. GRATITUDE BREATH
  21. DRAW
  22. RECITED abc's BACKWARDS
  23. WATCH A FUNNY MOVIE OR TV SHOW
  24. LISTEN TO MUSIC