GOOUTSIDEDANCERECITEDabc'sBACKWARDSSQUEEZEA PILLOWWATCH AFUNNYMOVIEOR TVSHOWCOOKBAKEMAKE ASNACKREAD AFUNNYCARTOONTAKE A NAPAND GETSOMESLEEPDRAWSINGALONGTO THERADIOPOSITIVESELF/TALKAFFIRMATIONSPULLPUSHDANGLERIPPAPERINTOSHREDSEXERCISECOUNTBACK ORFORWARDTO 100LISTENTOMUSICTAKE 5BREATHINGORGROUNDINGTAKE ASHOWERDRINKCOLDWATERPAINTTALKTO AFRIENDGRATITUDEBREATHJOURNALPICK ABREATHINGACTIVITYGOOUTSIDEDANCERECITEDabc'sBACKWARDSSQUEEZEA PILLOWWATCH AFUNNYMOVIEOR TVSHOWCOOKBAKEMAKE ASNACKREAD AFUNNYCARTOONTAKE A NAPAND GETSOMESLEEPDRAWSINGALONGTO THERADIOPOSITIVESELF/TALKAFFIRMATIONSPULLPUSHDANGLERIPPAPERINTOSHREDSEXERCISECOUNTBACK ORFORWARDTO 100LISTENTOMUSICTAKE 5BREATHINGORGROUNDINGTAKE ASHOWERDRINKCOLDWATERPAINTTALKTO AFRIENDGRATITUDEBREATHJOURNALPICK ABREATHINGACTIVITY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE
  2. DANCE
  3. RECITED abc's BACKWARDS
  4. SQUEEZE A PILLOW
  5. WATCH A FUNNY MOVIE OR TV SHOW
  6. COOK BAKE MAKE A SNACK
  7. READ A FUNNY CARTOON
  8. TAKE A NAP AND GET SOME SLEEP
  9. DRAW
  10. SING ALONG TO THE RADIO
  11. POSITIVE SELF/TALK AFFIRMATIONS
  12. PULL PUSH DANGLE
  13. RIP PAPER INTO SHREDS
  14. EXERCISE
  15. COUNT BACK OR FORWARD TO 100
  16. LISTEN TO MUSIC
  17. TAKE 5 BREATHING OR GROUNDING
  18. TAKE A SHOWER
  19. DRINK COLD WATER
  20. PAINT
  21. TALK TO A FRIEND
  22. GRATITUDE BREATH
  23. JOURNAL
  24. PICK A BREATHING ACTIVITY