TAKE ASHOWERDANCERECITEDabc'sBACKWARDSCOOKBAKEMAKE ASNACKJOURNALGRATITUDEBREATHDRAWEXERCISESINGALONGTO THERADIOTAKE A NAPAND GETSOMESLEEPWATCH AFUNNYMOVIEOR TVSHOWRIPPAPERINTOSHREDSREAD AFUNNYCARTOONPOSITIVESELF/TALKAFFIRMATIONSSQUEEZEA PILLOWLISTENTOMUSICGOOUTSIDETALKTO AFRIENDPAINTDRINKCOLDWATERPICK ABREATHINGACTIVITYTAKE 5BREATHINGORGROUNDINGPULLPUSHDANGLECOUNTBACK ORFORWARDTO 100TAKE ASHOWERDANCERECITEDabc'sBACKWARDSCOOKBAKEMAKE ASNACKJOURNALGRATITUDEBREATHDRAWEXERCISESINGALONGTO THERADIOTAKE A NAPAND GETSOMESLEEPWATCH AFUNNYMOVIEOR TVSHOWRIPPAPERINTOSHREDSREAD AFUNNYCARTOONPOSITIVESELF/TALKAFFIRMATIONSSQUEEZEA PILLOWLISTENTOMUSICGOOUTSIDETALKTO AFRIENDPAINTDRINKCOLDWATERPICK ABREATHINGACTIVITYTAKE 5BREATHINGORGROUNDINGPULLPUSHDANGLECOUNTBACK ORFORWARDTO 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER
  2. DANCE
  3. RECITED abc's BACKWARDS
  4. COOK BAKE MAKE A SNACK
  5. JOURNAL
  6. GRATITUDE BREATH
  7. DRAW
  8. EXERCISE
  9. SING ALONG TO THE RADIO
  10. TAKE A NAP AND GET SOME SLEEP
  11. WATCH A FUNNY MOVIE OR TV SHOW
  12. RIP PAPER INTO SHREDS
  13. READ A FUNNY CARTOON
  14. POSITIVE SELF/TALK AFFIRMATIONS
  15. SQUEEZE A PILLOW
  16. LISTEN TO MUSIC
  17. GO OUTSIDE
  18. TALK TO A FRIEND
  19. PAINT
  20. DRINK COLD WATER
  21. PICK A BREATHING ACTIVITY
  22. TAKE 5 BREATHING OR GROUNDING
  23. PULL PUSH DANGLE
  24. COUNT BACK OR FORWARD TO 100