TALKTO AFRIENDPAINTCOOKBAKEMAKE ASNACKDRINKCOLDWATERPULLPUSHDANGLECOUNTBACK ORFORWARDTO 100GOOUTSIDEPICK ABREATHINGACTIVITYDRAWEXERCISESQUEEZEA PILLOWRIPPAPERINTOSHREDSJOURNALRECITEDabc'sBACKWARDSSINGALONGTO THERADIOWATCH AFUNNYMOVIEOR TVSHOWTAKE 5BREATHINGORGROUNDINGTAKE A NAPAND GETSOMESLEEPREAD AFUNNYCARTOONDANCELISTENTOMUSICGRATITUDEBREATHTAKE ASHOWERPOSITIVESELF/TALKAFFIRMATIONSTALKTO AFRIENDPAINTCOOKBAKEMAKE ASNACKDRINKCOLDWATERPULLPUSHDANGLECOUNTBACK ORFORWARDTO 100GOOUTSIDEPICK ABREATHINGACTIVITYDRAWEXERCISESQUEEZEA PILLOWRIPPAPERINTOSHREDSJOURNALRECITEDabc'sBACKWARDSSINGALONGTO THERADIOWATCH AFUNNYMOVIEOR TVSHOWTAKE 5BREATHINGORGROUNDINGTAKE A NAPAND GETSOMESLEEPREAD AFUNNYCARTOONDANCELISTENTOMUSICGRATITUDEBREATHTAKE ASHOWERPOSITIVESELF/TALKAFFIRMATIONS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. PAINT
  3. COOK BAKE MAKE A SNACK
  4. DRINK COLD WATER
  5. PULL PUSH DANGLE
  6. COUNT BACK OR FORWARD TO 100
  7. GO OUTSIDE
  8. PICK A BREATHING ACTIVITY
  9. DRAW
  10. EXERCISE
  11. SQUEEZE A PILLOW
  12. RIP PAPER INTO SHREDS
  13. JOURNAL
  14. RECITED abc's BACKWARDS
  15. SING ALONG TO THE RADIO
  16. WATCH A FUNNY MOVIE OR TV SHOW
  17. TAKE 5 BREATHING OR GROUNDING
  18. TAKE A NAP AND GET SOME SLEEP
  19. READ A FUNNY CARTOON
  20. DANCE
  21. LISTEN TO MUSIC
  22. GRATITUDE BREATH
  23. TAKE A SHOWER
  24. POSITIVE SELF/TALK AFFIRMATIONS