SQUEEZEA PILLOWRECITEDabc'sBACKWARDSDRAWGOOUTSIDEWATCH AFUNNYMOVIEOR TVSHOWJOURNALPULLPUSHDANGLESINGALONGTO THERADIOTAKE ASHOWERRIPPAPERINTOSHREDSCOOKBAKEMAKE ASNACKLISTENTOMUSICTAKE A NAPAND GETSOMESLEEPPOSITIVESELF/TALKAFFIRMATIONSGRATITUDEBREATHTALKTO AFRIENDDRINKCOLDWATERPICK ABREATHINGACTIVITYTAKE 5BREATHINGORGROUNDINGEXERCISEREAD AFUNNYCARTOONCOUNTBACK ORFORWARDTO 100PAINTDANCESQUEEZEA PILLOWRECITEDabc'sBACKWARDSDRAWGOOUTSIDEWATCH AFUNNYMOVIEOR TVSHOWJOURNALPULLPUSHDANGLESINGALONGTO THERADIOTAKE ASHOWERRIPPAPERINTOSHREDSCOOKBAKEMAKE ASNACKLISTENTOMUSICTAKE A NAPAND GETSOMESLEEPPOSITIVESELF/TALKAFFIRMATIONSGRATITUDEBREATHTALKTO AFRIENDDRINKCOLDWATERPICK ABREATHINGACTIVITYTAKE 5BREATHINGORGROUNDINGEXERCISEREAD AFUNNYCARTOONCOUNTBACK ORFORWARDTO 100PAINTDANCE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUEEZE A PILLOW
  2. RECITED abc's BACKWARDS
  3. DRAW
  4. GO OUTSIDE
  5. WATCH A FUNNY MOVIE OR TV SHOW
  6. JOURNAL
  7. PULL PUSH DANGLE
  8. SING ALONG TO THE RADIO
  9. TAKE A SHOWER
  10. RIP PAPER INTO SHREDS
  11. COOK BAKE MAKE A SNACK
  12. LISTEN TO MUSIC
  13. TAKE A NAP AND GET SOME SLEEP
  14. POSITIVE SELF/TALK AFFIRMATIONS
  15. GRATITUDE BREATH
  16. TALK TO A FRIEND
  17. DRINK COLD WATER
  18. PICK A BREATHING ACTIVITY
  19. TAKE 5 BREATHING OR GROUNDING
  20. EXERCISE
  21. READ A FUNNY CARTOON
  22. COUNT BACK OR FORWARD TO 100
  23. PAINT
  24. DANCE