Coping Skills

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: SING ALONG TO THE RADIO, PAINT, DRINK COLD WATER, RECITED abc's BACKWARDS, DRAW, TAKE A SHOWER, TALK TO A FRIEND, TAKE 5 BREATHING OR GROUNDING, EXERCISE, POSITIVE SELF/TALK AFFIRMATIONS, READ A FUNNY CARTOON, RIP PAPER INTO SHREDS, LISTEN TO MUSIC, COOK BAKE MAKE A SNACK, COUNT BACK OR FORWARD TO 100, GO OUTSIDE, JOURNAL, DANCE, PICK A BREATHING ACTIVITY, SQUEEZE A PILLOW, GRATITUDE BREATH, PULL PUSH DANGLE, WATCH A FUNNY MOVIE OR TV SHOW and TAKE A NAP AND GET SOME SLEEP.

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