10% is thestandardrecommendationfor total dailycalories fromsaturated fats.Imaginationcan bedevelopedthrough thearts.Free!Exercisedecreasesstresshormoneslike cortisol.Stress makesyour heart racebecause yourbody is in “Fightor Flight” mode.Caffeine is themost commoningredient inthermogenic (fatburning)supplements.Exercise canstimulateendorphinrelease toreduce stress.Empathy canbedevelopedthrough thearts.Fruit is mostlikely to protectmuscle frombeingcatabolizedduring exercise.Nutrient density isthe amount ofnutrients in a food,relative to thenumber of caloriesit provides.Chronicallystressedindividuals aremore likely todevelop addictionissues.Eustress issometimes seenas good stress asit is short lived andmay increaseperformance.Expressivewriting can trainand improveyour emotionalintelligence.Critical thinkingskills can bedevelopedthrough thearts.Chronic stress isassociated withboth increasedmusculoskeletaldisorders anddecreasedproductivity.Together,sodium,chloride, andpotassium areknown aselectrolytes.Regular aerobicexercise booststhe size of thehippocampus(memory andlearning).Cognitivereframing helpsto buildresilience andyour ability tocope.Americanslack VitaminD on aregularbasis.Real or perceivedpositive socialsupport is linked tobetterpsychologicalhealth.Organic productssupported with averifying USDAseal, and containsorganic ingredientsof at least 95%.Listening for andresponding to thebody's natural cuesfor thirst, hunger, andsatiety is referred toas Mindful eating.ComplexCarbohydrates andProtein aremacronutrientsused most readily inmuscle repair, postexercise.Soluble fiberpreventsspikes inbloodglucose.Americans havebeen found to behappiest whenthey spend 6-7hour socializing.10% is thestandardrecommendationfor total dailycalories fromsaturated fats.Imaginationcan bedevelopedthrough thearts.Free!Exercisedecreasesstresshormoneslike cortisol.Stress makesyour heart racebecause yourbody is in “Fightor Flight” mode.Caffeine is themost commoningredient inthermogenic (fatburning)supplements.Exercise canstimulateendorphinrelease toreduce stress.Empathy canbedevelopedthrough thearts.Fruit is mostlikely to protectmuscle frombeingcatabolizedduring exercise.Nutrient density isthe amount ofnutrients in a food,relative to thenumber of caloriesit provides.Chronicallystressedindividuals aremore likely todevelop addictionissues.Eustress issometimes seenas good stress asit is short lived andmay increaseperformance.Expressivewriting can trainand improveyour emotionalintelligence.Critical thinkingskills can bedevelopedthrough thearts.Chronic stress isassociated withboth increasedmusculoskeletaldisorders anddecreasedproductivity.Together,sodium,chloride, andpotassium areknown aselectrolytes.Regular aerobicexercise booststhe size of thehippocampus(memory andlearning).Cognitivereframing helpsto buildresilience andyour ability tocope.Americanslack VitaminD on aregularbasis.Real or perceivedpositive socialsupport is linked tobetterpsychologicalhealth.Organic productssupported with averifying USDAseal, and containsorganic ingredientsof at least 95%.Listening for andresponding to thebody's natural cuesfor thirst, hunger, andsatiety is referred toas Mindful eating.ComplexCarbohydrates andProtein aremacronutrientsused most readily inmuscle repair, postexercise.Soluble fiberpreventsspikes inbloodglucose.Americans havebeen found to behappiest whenthey spend 6-7hour socializing.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10% is the standard recommendation for total daily calories from saturated fats.
  2. Imagination can be developed through the arts.
  3. Free!
  4. Exercise decreases stress hormones like cortisol.
  5. Stress makes your heart race because your body is in “Fight or Flight” mode.
  6. Caffeine is the most common ingredient in thermogenic (fat burning) supplements.
  7. Exercise can stimulate endorphin release to reduce stress.
  8. Empathy can be developed through the arts.
  9. Fruit is most likely to protect muscle from being catabolized during exercise.
  10. Nutrient density is the amount of nutrients in a food, relative to the number of calories it provides.
  11. Chronically stressed individuals are more likely to develop addiction issues.
  12. Eustress is sometimes seen as good stress as it is short lived and may increase performance.
  13. Expressive writing can train and improve your emotional intelligence.
  14. Critical thinking skills can be developed through the arts.
  15. Chronic stress is associated with both increased musculoskeletal disorders and decreased productivity.
  16. Together, sodium, chloride, and potassium are known as electrolytes.
  17. Regular aerobic exercise boosts the size of the hippocampus (memory and learning).
  18. Cognitive reframing helps to build resilience and your ability to cope.
  19. Americans lack Vitamin D on a regular basis.
  20. Real or perceived positive social support is linked to better psychological health.
  21. Organic products supported with a verifying USDA seal, and contains organic ingredients of at least 95%.
  22. Listening for and responding to the body's natural cues for thirst, hunger, and satiety is referred to as Mindful eating.
  23. Complex Carbohydrates and Protein are macronutrients used most readily in muscle repair, post exercise.
  24. Soluble fiber prevents spikes in blood glucose.
  25. Americans have been found to be happiest when they spend 6-7 hour socializing.