Together,sodium,chloride, andpotassium areknown aselectrolytes.10% is thestandardrecommendationfor total dailycalories fromsaturated fats.ComplexCarbohydrates andProtein aremacronutrientsused most readily inmuscle repair, postexercise.Critical thinkingskills can bedevelopedthrough thearts.Soluble fiberpreventsspikes inbloodglucose.Free!Exercisedecreasesstresshormoneslike cortisol.Cognitivereframing helpsto buildresilience andyour ability tocope.Empathy canbedevelopedthrough thearts.Regular aerobicexercise booststhe size of thehippocampus(memory andlearning).Fruit is mostlikely to protectmuscle frombeingcatabolizedduring exercise.Expressivewriting can trainand improveyour emotionalintelligence.Nutrient density isthe amount ofnutrients in a food,relative to thenumber of caloriesit provides.Caffeine is themost commoningredient inthermogenic (fatburning)supplements.Eustress issometimes seenas good stress asit is short lived andmay increaseperformance.Real or perceivedpositive socialsupport is linked tobetterpsychologicalhealth.Listening for andresponding to thebody's natural cuesfor thirst, hunger, andsatiety is referred toas Mindful eating.Organic productssupported with averifying USDAseal, and containsorganic ingredientsof at least 95%.Exercise canstimulateendorphinrelease toreduce stress.Americanslack VitaminD on aregularbasis.Stress makesyour heart racebecause yourbody is in “Fightor Flight” mode.Imaginationcan bedevelopedthrough thearts.Americans havebeen found to behappiest whenthey spend 6-7hour socializing.Chronicallystressedindividuals aremore likely todevelop addictionissues.Chronic stress isassociated withboth increasedmusculoskeletaldisorders anddecreasedproductivity.Together,sodium,chloride, andpotassium areknown aselectrolytes.10% is thestandardrecommendationfor total dailycalories fromsaturated fats.ComplexCarbohydrates andProtein aremacronutrientsused most readily inmuscle repair, postexercise.Critical thinkingskills can bedevelopedthrough thearts.Soluble fiberpreventsspikes inbloodglucose.Free!Exercisedecreasesstresshormoneslike cortisol.Cognitivereframing helpsto buildresilience andyour ability tocope.Empathy canbedevelopedthrough thearts.Regular aerobicexercise booststhe size of thehippocampus(memory andlearning).Fruit is mostlikely to protectmuscle frombeingcatabolizedduring exercise.Expressivewriting can trainand improveyour emotionalintelligence.Nutrient density isthe amount ofnutrients in a food,relative to thenumber of caloriesit provides.Caffeine is themost commoningredient inthermogenic (fatburning)supplements.Eustress issometimes seenas good stress asit is short lived andmay increaseperformance.Real or perceivedpositive socialsupport is linked tobetterpsychologicalhealth.Listening for andresponding to thebody's natural cuesfor thirst, hunger, andsatiety is referred toas Mindful eating.Organic productssupported with averifying USDAseal, and containsorganic ingredientsof at least 95%.Exercise canstimulateendorphinrelease toreduce stress.Americanslack VitaminD on aregularbasis.Stress makesyour heart racebecause yourbody is in “Fightor Flight” mode.Imaginationcan bedevelopedthrough thearts.Americans havebeen found to behappiest whenthey spend 6-7hour socializing.Chronicallystressedindividuals aremore likely todevelop addictionissues.Chronic stress isassociated withboth increasedmusculoskeletaldisorders anddecreasedproductivity.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Together, sodium, chloride, and potassium are known as electrolytes.
  2. 10% is the standard recommendation for total daily calories from saturated fats.
  3. Complex Carbohydrates and Protein are macronutrients used most readily in muscle repair, post exercise.
  4. Critical thinking skills can be developed through the arts.
  5. Soluble fiber prevents spikes in blood glucose.
  6. Free!
  7. Exercise decreases stress hormones like cortisol.
  8. Cognitive reframing helps to build resilience and your ability to cope.
  9. Empathy can be developed through the arts.
  10. Regular aerobic exercise boosts the size of the hippocampus (memory and learning).
  11. Fruit is most likely to protect muscle from being catabolized during exercise.
  12. Expressive writing can train and improve your emotional intelligence.
  13. Nutrient density is the amount of nutrients in a food, relative to the number of calories it provides.
  14. Caffeine is the most common ingredient in thermogenic (fat burning) supplements.
  15. Eustress is sometimes seen as good stress as it is short lived and may increase performance.
  16. Real or perceived positive social support is linked to better psychological health.
  17. Listening for and responding to the body's natural cues for thirst, hunger, and satiety is referred to as Mindful eating.
  18. Organic products supported with a verifying USDA seal, and contains organic ingredients of at least 95%.
  19. Exercise can stimulate endorphin release to reduce stress.
  20. Americans lack Vitamin D on a regular basis.
  21. Stress makes your heart race because your body is in “Fight or Flight” mode.
  22. Imagination can be developed through the arts.
  23. Americans have been found to be happiest when they spend 6-7 hour socializing.
  24. Chronically stressed individuals are more likely to develop addiction issues.
  25. Chronic stress is associated with both increased musculoskeletal disorders and decreased productivity.