Exercisedecreasesstresshormoneslike cortisol.Chronic stress isassociated withboth increasedmusculoskeletaldisorders anddecreasedproductivity.Imaginationcan bedevelopedthrough thearts.Organic productssupported with averifying USDAseal, and containsorganic ingredientsof at least 95%.ComplexCarbohydrates andProtein aremacronutrientsused most readily inmuscle repair, postexercise.10% is thestandardrecommendationfor total dailycalories fromsaturated fats.Nutrient density isthe amount ofnutrients in a food,relative to thenumber of caloriesit provides.Fruit is mostlikely to protectmuscle frombeingcatabolizedduring exercise.Cognitivereframing helpsto buildresilience andyour ability tocope.Americans havebeen found to behappiest whenthey spend 6-7hour socializing.Regular aerobicexercise booststhe size of thehippocampus(memory andlearning).Soluble fiberpreventsspikes inbloodglucose.Free!Eustress issometimes seenas good stress asit is short lived andmay increaseperformance.Americanslack VitaminD on aregularbasis.Exercise canstimulateendorphinrelease toreduce stress.Together,sodium,chloride, andpotassium areknown aselectrolytes.Chronicallystressedindividuals aremore likely todevelop addictionissues.Listening for andresponding to thebody's natural cuesfor thirst, hunger, andsatiety is referred toas Mindful eating.Caffeine is themost commoningredient inthermogenic (fatburning)supplements.Real or perceivedpositive socialsupport is linked tobetterpsychologicalhealth.Empathy canbedevelopedthrough thearts.Critical thinkingskills can bedevelopedthrough thearts.Stress makesyour heart racebecause yourbody is in “Fightor Flight” mode.Expressivewriting can trainand improveyour emotionalintelligence.Exercisedecreasesstresshormoneslike cortisol.Chronic stress isassociated withboth increasedmusculoskeletaldisorders anddecreasedproductivity.Imaginationcan bedevelopedthrough thearts.Organic productssupported with averifying USDAseal, and containsorganic ingredientsof at least 95%.ComplexCarbohydrates andProtein aremacronutrientsused most readily inmuscle repair, postexercise.10% is thestandardrecommendationfor total dailycalories fromsaturated fats.Nutrient density isthe amount ofnutrients in a food,relative to thenumber of caloriesit provides.Fruit is mostlikely to protectmuscle frombeingcatabolizedduring exercise.Cognitivereframing helpsto buildresilience andyour ability tocope.Americans havebeen found to behappiest whenthey spend 6-7hour socializing.Regular aerobicexercise booststhe size of thehippocampus(memory andlearning).Soluble fiberpreventsspikes inbloodglucose.Free!Eustress issometimes seenas good stress asit is short lived andmay increaseperformance.Americanslack VitaminD on aregularbasis.Exercise canstimulateendorphinrelease toreduce stress.Together,sodium,chloride, andpotassium areknown aselectrolytes.Chronicallystressedindividuals aremore likely todevelop addictionissues.Listening for andresponding to thebody's natural cuesfor thirst, hunger, andsatiety is referred toas Mindful eating.Caffeine is themost commoningredient inthermogenic (fatburning)supplements.Real or perceivedpositive socialsupport is linked tobetterpsychologicalhealth.Empathy canbedevelopedthrough thearts.Critical thinkingskills can bedevelopedthrough thearts.Stress makesyour heart racebecause yourbody is in “Fightor Flight” mode.Expressivewriting can trainand improveyour emotionalintelligence.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise decreases stress hormones like cortisol.
  2. Chronic stress is associated with both increased musculoskeletal disorders and decreased productivity.
  3. Imagination can be developed through the arts.
  4. Organic products supported with a verifying USDA seal, and contains organic ingredients of at least 95%.
  5. Complex Carbohydrates and Protein are macronutrients used most readily in muscle repair, post exercise.
  6. 10% is the standard recommendation for total daily calories from saturated fats.
  7. Nutrient density is the amount of nutrients in a food, relative to the number of calories it provides.
  8. Fruit is most likely to protect muscle from being catabolized during exercise.
  9. Cognitive reframing helps to build resilience and your ability to cope.
  10. Americans have been found to be happiest when they spend 6-7 hour socializing.
  11. Regular aerobic exercise boosts the size of the hippocampus (memory and learning).
  12. Soluble fiber prevents spikes in blood glucose.
  13. Free!
  14. Eustress is sometimes seen as good stress as it is short lived and may increase performance.
  15. Americans lack Vitamin D on a regular basis.
  16. Exercise can stimulate endorphin release to reduce stress.
  17. Together, sodium, chloride, and potassium are known as electrolytes.
  18. Chronically stressed individuals are more likely to develop addiction issues.
  19. Listening for and responding to the body's natural cues for thirst, hunger, and satiety is referred to as Mindful eating.
  20. Caffeine is the most common ingredient in thermogenic (fat burning) supplements.
  21. Real or perceived positive social support is linked to better psychological health.
  22. Empathy can be developed through the arts.
  23. Critical thinking skills can be developed through the arts.
  24. Stress makes your heart race because your body is in “Fight or Flight” mode.
  25. Expressive writing can train and improve your emotional intelligence.