ComplexCarbohydrates andProtein aremacronutrientsused most readily inmuscle repair, postexercise.Exercise canstimulateendorphinrelease toreduce stress.Americanslack VitaminD on aregularbasis.Regular aerobicexercise booststhe size of thehippocampus(memory andlearning).Free!Critical thinkingskills can bedevelopedthrough thearts.Chronic stress isassociated withboth increasedmusculoskeletaldisorders anddecreasedproductivity.10% is thestandardrecommendationfor total dailycalories fromsaturated fats.Fruit is mostlikely to protectmuscle frombeingcatabolizedduring exercise.Listening for andresponding to thebody's natural cuesfor thirst, hunger, andsatiety is referred toas Mindful eating.Together,sodium,chloride, andpotassium areknown aselectrolytes.Caffeine is themost commoningredient inthermogenic (fatburning)supplements.Expressivewriting can trainand improveyour emotionalintelligence.Empathy canbedevelopedthrough thearts.Americans havebeen found to behappiest whenthey spend 6-7hour socializing.Soluble fiberpreventsspikes inbloodglucose.Exercisedecreasesstresshormoneslike cortisol.Organic productssupported with averifying USDAseal, and containsorganic ingredientsof at least 95%.Real or perceivedpositive socialsupport is linked tobetterpsychologicalhealth.Eustress issometimes seenas good stress asit is short lived andmay increaseperformance.Stress makesyour heart racebecause yourbody is in “Fightor Flight” mode.Cognitivereframing helpsto buildresilience andyour ability tocope.Chronicallystressedindividuals aremore likely todevelop addictionissues.Nutrient density isthe amount ofnutrients in a food,relative to thenumber of caloriesit provides.Imaginationcan bedevelopedthrough thearts.ComplexCarbohydrates andProtein aremacronutrientsused most readily inmuscle repair, postexercise.Exercise canstimulateendorphinrelease toreduce stress.Americanslack VitaminD on aregularbasis.Regular aerobicexercise booststhe size of thehippocampus(memory andlearning).Free!Critical thinkingskills can bedevelopedthrough thearts.Chronic stress isassociated withboth increasedmusculoskeletaldisorders anddecreasedproductivity.10% is thestandardrecommendationfor total dailycalories fromsaturated fats.Fruit is mostlikely to protectmuscle frombeingcatabolizedduring exercise.Listening for andresponding to thebody's natural cuesfor thirst, hunger, andsatiety is referred toas Mindful eating.Together,sodium,chloride, andpotassium areknown aselectrolytes.Caffeine is themost commoningredient inthermogenic (fatburning)supplements.Expressivewriting can trainand improveyour emotionalintelligence.Empathy canbedevelopedthrough thearts.Americans havebeen found to behappiest whenthey spend 6-7hour socializing.Soluble fiberpreventsspikes inbloodglucose.Exercisedecreasesstresshormoneslike cortisol.Organic productssupported with averifying USDAseal, and containsorganic ingredientsof at least 95%.Real or perceivedpositive socialsupport is linked tobetterpsychologicalhealth.Eustress issometimes seenas good stress asit is short lived andmay increaseperformance.Stress makesyour heart racebecause yourbody is in “Fightor Flight” mode.Cognitivereframing helpsto buildresilience andyour ability tocope.Chronicallystressedindividuals aremore likely todevelop addictionissues.Nutrient density isthe amount ofnutrients in a food,relative to thenumber of caloriesit provides.Imaginationcan bedevelopedthrough thearts.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complex Carbohydrates and Protein are macronutrients used most readily in muscle repair, post exercise.
  2. Exercise can stimulate endorphin release to reduce stress.
  3. Americans lack Vitamin D on a regular basis.
  4. Regular aerobic exercise boosts the size of the hippocampus (memory and learning).
  5. Free!
  6. Critical thinking skills can be developed through the arts.
  7. Chronic stress is associated with both increased musculoskeletal disorders and decreased productivity.
  8. 10% is the standard recommendation for total daily calories from saturated fats.
  9. Fruit is most likely to protect muscle from being catabolized during exercise.
  10. Listening for and responding to the body's natural cues for thirst, hunger, and satiety is referred to as Mindful eating.
  11. Together, sodium, chloride, and potassium are known as electrolytes.
  12. Caffeine is the most common ingredient in thermogenic (fat burning) supplements.
  13. Expressive writing can train and improve your emotional intelligence.
  14. Empathy can be developed through the arts.
  15. Americans have been found to be happiest when they spend 6-7 hour socializing.
  16. Soluble fiber prevents spikes in blood glucose.
  17. Exercise decreases stress hormones like cortisol.
  18. Organic products supported with a verifying USDA seal, and contains organic ingredients of at least 95%.
  19. Real or perceived positive social support is linked to better psychological health.
  20. Eustress is sometimes seen as good stress as it is short lived and may increase performance.
  21. Stress makes your heart race because your body is in “Fight or Flight” mode.
  22. Cognitive reframing helps to build resilience and your ability to cope.
  23. Chronically stressed individuals are more likely to develop addiction issues.
  24. Nutrient density is the amount of nutrients in a food, relative to the number of calories it provides.
  25. Imagination can be developed through the arts.