Untitled Bingo

This bingo card has 25 words: 10% is the standard recommendation for total daily calories from saturated fats., Together, sodium, chloride, and potassium are known as electrolytes., Nutrient density is the amount of nutrients in a food, relative to the number of calories it provides., Americans lack Vitamin D on a regular basis., Caffeine is the most common ingredient in thermogenic (fat burning) supplements., Organic products supported with a verifying USDA seal, and contains organic ingredients of at least 95%., Listening for and responding to the body's natural cues for thirst, hunger, and satiety is referred to as Mindful eating., Complex Carbohydrates and Protein are macronutrients used most readily in muscle repair, post exercise., Fruit is most likely to protect muscle from being catabolized during exercise., Soluble fiber prevents spikes in blood glucose., Chronic stress is associated with both increased musculoskeletal disorders and decreased productivity., Empathy can be developed through the arts., Free!, Stress makes your heart race because your body is in “Fight or Flight” mode., Cognitive reframing helps to build resilience and your ability to cope., Exercise can stimulate endorphin release to reduce stress., Chronically stressed individuals are more likely to develop addiction issues., Critical thinking skills can be developed through the arts., Expressive writing can train and improve your emotional intelligence., Regular aerobic exercise boosts the size of the hippocampus (memory and learning)., Americans have been found to be happiest when they spend 6-7 hour socializing., Exercise decreases stress hormones like cortisol., Real or perceived positive social support is linked to better psychological health., Imagination can be developed through the arts. and Eustress is sometimes seen as good stress as it is short lived and may increase performance..

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