Perform arandom actof kindnessto a totalstrangerDosomeexerciseTakea napCallsomeoneyou loveWrite downwhatyou’regrateful forHave a daywhere youDONOTHING(work related)DrinkmorewaterPlayVideoGamesDress upand takeyourself out(or go outwith a friend)Donate/Supporta local charityor your favoritecreatorDe-Clutter aroom ordesk/workplaceReadListento aPodcastListentomusicGo to bed30 minutesto an hourearlierSpendsome timein natureTake a day (or atleast half a day)away from yourphone andsocial mediaSend out a carepackage tosomeone youlove (withouttelling them)MakeyourfavoritemealLearn ortry a newhobbyPamperyourself (footbath, facemask, etc.)Try a mealyou’venever triedbeforeWatch amovie orsome TVStart a Self-Care Journaland journaldailyPerform arandom actof kindnessto a totalstrangerDosomeexerciseTakea napCallsomeoneyou loveWrite downwhatyou’regrateful forHave a daywhere youDONOTHING(work related)DrinkmorewaterPlayVideoGamesDress upand takeyourself out(or go outwith a friend)Donate/Supporta local charityor your favoritecreatorDe-Clutter aroom ordesk/workplaceReadListento aPodcastListentomusicGo to bed30 minutesto an hourearlierSpendsome timein natureTake a day (or atleast half a day)away from yourphone andsocial mediaSend out a carepackage tosomeone youlove (withouttelling them)MakeyourfavoritemealLearn ortry a newhobbyPamperyourself (footbath, facemask, etc.)Try a mealyou’venever triedbeforeWatch amovie orsome TVStart a Self-Care Journaland journaldaily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness to a total stranger
  2. Do some exercise
  3. Take a nap
  4. Call someone you love
  5. Write down what you’re grateful for
  6. Have a day where you DO NOTHING (work related)
  7. Drink more water
  8. Play Video Games
  9. Dress up and take yourself out (or go out with a friend)
  10. Donate/Support a local charity or your favorite creator
  11. De-Clutter a room or desk/workplace
  12. Read
  13. Listen to a Podcast
  14. Listen to music
  15. Go to bed 30 minutes to an hour earlier
  16. Spend some time in nature
  17. Take a day (or at least half a day) away from your phone and social media
  18. Send out a care package to someone you love (without telling them)
  19. Make your favorite meal
  20. Learn or try a new hobby
  21. Pamper yourself (foot bath, face mask, etc.)
  22. Try a meal you’ve never tried before
  23. Watch a movie or some TV
  24. Start a Self-Care Journal and journal daily