Go to bed30 minutesto an hourearlierDonate/Supporta local charityor your favoritecreatorTake a day (or atleast half a day)away from yourphone andsocial mediaTry a mealyou’venever triedbeforeLearn ortry a newhobbyPamperyourself (footbath, facemask, etc.)Write downwhatyou’regrateful forPlayVideoGamesSpendsome timein naturePerform arandom actof kindnessto a totalstrangerHave a daywhere youDONOTHING(work related)Send out a carepackage tosomeone youlove (withouttelling them)Dress upand takeyourself out(or go outwith a friend)Start a Self-Care Journaland journaldailyListentomusicWatch amovie orsome TVDosomeexerciseReadTakea napListento aPodcastCallsomeoneyou loveMakeyourfavoritemealDrinkmorewaterDe-Clutter aroom ordesk/workplaceGo to bed30 minutesto an hourearlierDonate/Supporta local charityor your favoritecreatorTake a day (or atleast half a day)away from yourphone andsocial mediaTry a mealyou’venever triedbeforeLearn ortry a newhobbyPamperyourself (footbath, facemask, etc.)Write downwhatyou’regrateful forPlayVideoGamesSpendsome timein naturePerform arandom actof kindnessto a totalstrangerHave a daywhere youDONOTHING(work related)Send out a carepackage tosomeone youlove (withouttelling them)Dress upand takeyourself out(or go outwith a friend)Start a Self-Care Journaland journaldailyListentomusicWatch amovie orsome TVDosomeexerciseReadTakea napListento aPodcastCallsomeoneyou loveMakeyourfavoritemealDrinkmorewaterDe-Clutter aroom ordesk/workplace

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes to an hour earlier
  2. Donate/Support a local charity or your favorite creator
  3. Take a day (or at least half a day) away from your phone and social media
  4. Try a meal you’ve never tried before
  5. Learn or try a new hobby
  6. Pamper yourself (foot bath, face mask, etc.)
  7. Write down what you’re grateful for
  8. Play Video Games
  9. Spend some time in nature
  10. Perform a random act of kindness to a total stranger
  11. Have a day where you DO NOTHING (work related)
  12. Send out a care package to someone you love (without telling them)
  13. Dress up and take yourself out (or go out with a friend)
  14. Start a Self-Care Journal and journal daily
  15. Listen to music
  16. Watch a movie or some TV
  17. Do some exercise
  18. Read
  19. Take a nap
  20. Listen to a Podcast
  21. Call someone you love
  22. Make your favorite meal
  23. Drink more water
  24. De-Clutter a room or desk/workplace