SpendtimestretchingCallsomeoneyou love andtell themHave aself-carenightSpend themorningdrinking teaor coffee andjournalingGo tobedearlyTake a dayto just dowhateveryou want todoTry a newhobby orvideogameGo fora driveGo for awalk andsmell the"roses"Listen to oneof yourfavorite oldschool CDsTurn yourphone off fora day andjust rechargeTreat yourselfto a favoritedinner,dessert, orsnackHave agood nightout withfriendsSleep inwithouthitting thesnoozebuttonDrink at leastthreeglasses ofwatereverydayListento apodcastWatch achildhoodfavoritemovieDancearound youhouse to afavorite songGo forapicnicSpendtime witha friendWatch anew tvshowPracticeyourmeditationor yogaRead abook justfor funDo somethingartisticallycreative.Draw, paint,colorSpendtimestretchingCallsomeoneyou love andtell themHave aself-carenightSpend themorningdrinking teaor coffee andjournalingGo tobedearlyTake a dayto just dowhateveryou want todoTry a newhobby orvideogameGo fora driveGo for awalk andsmell the"roses"Listen to oneof yourfavorite oldschool CDsTurn yourphone off fora day andjust rechargeTreat yourselfto a favoritedinner,dessert, orsnackHave agood nightout withfriendsSleep inwithouthitting thesnoozebuttonDrink at leastthreeglasses ofwatereverydayListento apodcastWatch achildhoodfavoritemovieDancearound youhouse to afavorite songGo forapicnicSpendtime witha friendWatch anew tvshowPracticeyourmeditationor yogaRead abook justfor funDo somethingartisticallycreative.Draw, paint,color

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time stretching
  2. Call someone you love and tell them
  3. Have a self-care night
  4. Spend the morning drinking tea or coffee and journaling
  5. Go to bed early
  6. Take a day to just do whatever you want to do
  7. Try a new hobby or video game
  8. Go for a drive
  9. Go for a walk and smell the "roses"
  10. Listen to one of your favorite old school CDs
  11. Turn your phone off for a day and just recharge
  12. Treat yourself to a favorite dinner, dessert, or snack
  13. Have a good night out with friends
  14. Sleep in without hitting the snooze button
  15. Drink at least three glasses of water everyday
  16. Listen to a podcast
  17. Watch a childhood favorite movie
  18. Dance around you house to a favorite song
  19. Go for a picnic
  20. Spend time with a friend
  21. Watch a new tv show
  22. Practice your meditation or yoga
  23. Read a book just for fun
  24. Do something artistically creative. Draw, paint, color