Callsomeoneyou love andtell themTry a newhobby orvideogameSpendtime witha friendGo forapicnicGo tobedearlyDo somethingartisticallycreative.Draw, paint,colorGo for awalk andsmell the"roses"Practiceyourmeditationor yogaWatch anew tvshowListento apodcastListen to oneof yourfavorite oldschool CDsDrink at leastthreeglasses ofwatereverydayHave aself-carenightTake a dayto just dowhateveryou want todoSpend themorningdrinking teaor coffee andjournalingSleep inwithouthitting thesnoozebuttonRead abook justfor funDancearound youhouse to afavorite songTreat yourselfto a favoritedinner,dessert, orsnackHave agood nightout withfriendsTurn yourphone off fora day andjust rechargeWatch achildhoodfavoritemovieSpendtimestretchingGo fora driveCallsomeoneyou love andtell themTry a newhobby orvideogameSpendtime witha friendGo forapicnicGo tobedearlyDo somethingartisticallycreative.Draw, paint,colorGo for awalk andsmell the"roses"Practiceyourmeditationor yogaWatch anew tvshowListento apodcastListen to oneof yourfavorite oldschool CDsDrink at leastthreeglasses ofwatereverydayHave aself-carenightTake a dayto just dowhateveryou want todoSpend themorningdrinking teaor coffee andjournalingSleep inwithouthitting thesnoozebuttonRead abook justfor funDancearound youhouse to afavorite songTreat yourselfto a favoritedinner,dessert, orsnackHave agood nightout withfriendsTurn yourphone off fora day andjust rechargeWatch achildhoodfavoritemovieSpendtimestretchingGo fora drive

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love and tell them
  2. Try a new hobby or video game
  3. Spend time with a friend
  4. Go for a picnic
  5. Go to bed early
  6. Do something artistically creative. Draw, paint, color
  7. Go for a walk and smell the "roses"
  8. Practice your meditation or yoga
  9. Watch a new tv show
  10. Listen to a podcast
  11. Listen to one of your favorite old school CDs
  12. Drink at least three glasses of water everyday
  13. Have a self-care night
  14. Take a day to just do whatever you want to do
  15. Spend the morning drinking tea or coffee and journaling
  16. Sleep in without hitting the snooze button
  17. Read a book just for fun
  18. Dance around you house to a favorite song
  19. Treat yourself to a favorite dinner, dessert, or snack
  20. Have a good night out with friends
  21. Turn your phone off for a day and just recharge
  22. Watch a childhood favorite movie
  23. Spend time stretching
  24. Go for a drive