Spend themorningdrinking teaor coffee andjournalingDrink at leastthreeglasses ofwatereverydayWatch achildhoodfavoritemovieWatch anew tvshowHave aself-carenightHave agood nightout withfriendsListento apodcastListen to oneof yourfavorite oldschool CDsSpendtime witha friendGo forapicnicDancearound youhouse to afavorite songTurn yourphone off fora day andjust rechargeRead abook justfor funGo fora driveTry a newhobby orvideogameDo somethingartisticallycreative.Draw, paint,colorSpendtimestretchingTake a dayto just dowhateveryou want todoGo for awalk andsmell the"roses"Go tobedearlyPracticeyourmeditationor yogaCallsomeoneyou love andtell themTreat yourselfto a favoritedinner,dessert, orsnackSleep inwithouthitting thesnoozebuttonSpend themorningdrinking teaor coffee andjournalingDrink at leastthreeglasses ofwatereverydayWatch achildhoodfavoritemovieWatch anew tvshowHave aself-carenightHave agood nightout withfriendsListento apodcastListen to oneof yourfavorite oldschool CDsSpendtime witha friendGo forapicnicDancearound youhouse to afavorite songTurn yourphone off fora day andjust rechargeRead abook justfor funGo fora driveTry a newhobby orvideogameDo somethingartisticallycreative.Draw, paint,colorSpendtimestretchingTake a dayto just dowhateveryou want todoGo for awalk andsmell the"roses"Go tobedearlyPracticeyourmeditationor yogaCallsomeoneyou love andtell themTreat yourselfto a favoritedinner,dessert, orsnackSleep inwithouthitting thesnoozebutton

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend the morning drinking tea or coffee and journaling
  2. Drink at least three glasses of water everyday
  3. Watch a childhood favorite movie
  4. Watch a new tv show
  5. Have a self-care night
  6. Have a good night out with friends
  7. Listen to a podcast
  8. Listen to one of your favorite old school CDs
  9. Spend time with a friend
  10. Go for a picnic
  11. Dance around you house to a favorite song
  12. Turn your phone off for a day and just recharge
  13. Read a book just for fun
  14. Go for a drive
  15. Try a new hobby or video game
  16. Do something artistically creative. Draw, paint, color
  17. Spend time stretching
  18. Take a day to just do whatever you want to do
  19. Go for a walk and smell the "roses"
  20. Go to bed early
  21. Practice your meditation or yoga
  22. Call someone you love and tell them
  23. Treat yourself to a favorite dinner, dessert, or snack
  24. Sleep in without hitting the snooze button