Drink at leastthreeglasses ofwatereverydaySpendtime witha friendSpendtimestretchingTreat yourselfto a favoritedinner,dessert, orsnackSleep inwithouthitting thesnoozebuttonListen to oneof yourfavorite oldschool CDsTake a dayto just dowhateveryou want todoGo tobedearlyTry a newhobby orvideogameDancearound youhouse to afavorite songWatch achildhoodfavoritemovieSpend themorningdrinking teaor coffee andjournalingPracticeyourmeditationor yogaGo forapicnicHave aself-carenightCallsomeoneyou love andtell themListento apodcastGo fora driveGo for awalk andsmell the"roses"Turn yourphone off fora day andjust rechargeDo somethingartisticallycreative.Draw, paint,colorWatch anew tvshowRead abook justfor funHave agood nightout withfriendsDrink at leastthreeglasses ofwatereverydaySpendtime witha friendSpendtimestretchingTreat yourselfto a favoritedinner,dessert, orsnackSleep inwithouthitting thesnoozebuttonListen to oneof yourfavorite oldschool CDsTake a dayto just dowhateveryou want todoGo tobedearlyTry a newhobby orvideogameDancearound youhouse to afavorite songWatch achildhoodfavoritemovieSpend themorningdrinking teaor coffee andjournalingPracticeyourmeditationor yogaGo forapicnicHave aself-carenightCallsomeoneyou love andtell themListento apodcastGo fora driveGo for awalk andsmell the"roses"Turn yourphone off fora day andjust rechargeDo somethingartisticallycreative.Draw, paint,colorWatch anew tvshowRead abook justfor funHave agood nightout withfriends

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least three glasses of water everyday
  2. Spend time with a friend
  3. Spend time stretching
  4. Treat yourself to a favorite dinner, dessert, or snack
  5. Sleep in without hitting the snooze button
  6. Listen to one of your favorite old school CDs
  7. Take a day to just do whatever you want to do
  8. Go to bed early
  9. Try a new hobby or video game
  10. Dance around you house to a favorite song
  11. Watch a childhood favorite movie
  12. Spend the morning drinking tea or coffee and journaling
  13. Practice your meditation or yoga
  14. Go for a picnic
  15. Have a self-care night
  16. Call someone you love and tell them
  17. Listen to a podcast
  18. Go for a drive
  19. Go for a walk and smell the "roses"
  20. Turn your phone off for a day and just recharge
  21. Do something artistically creative. Draw, paint, color
  22. Watch a new tv show
  23. Read a book just for fun
  24. Have a good night out with friends