Listen to oneof yourfavorite oldschool CDsSpendtime witha friendPracticeyourmeditationor yogaGo forapicnicSpendtimestretchingListento apodcastWatch achildhoodfavoritemovieTurn yourphone off fora day andjust rechargeDancearound youhouse to afavorite songDrink at leastthreeglasses ofwatereverydayTake a dayto just dowhateveryou want todoSleep inwithouthitting thesnoozebuttonWatch anew tvshowGo tobedearlySpend themorningdrinking teaor coffee andjournalingCallsomeoneyou love andtell themHave agood nightout withfriendsTry a newhobby orvideogameGo for awalk andsmell the"roses"Have aself-carenightRead abook justfor funDo somethingartisticallycreative.Draw, paint,colorGo fora driveTreat yourselfto a favoritedinner,dessert, orsnackListen to oneof yourfavorite oldschool CDsSpendtime witha friendPracticeyourmeditationor yogaGo forapicnicSpendtimestretchingListento apodcastWatch achildhoodfavoritemovieTurn yourphone off fora day andjust rechargeDancearound youhouse to afavorite songDrink at leastthreeglasses ofwatereverydayTake a dayto just dowhateveryou want todoSleep inwithouthitting thesnoozebuttonWatch anew tvshowGo tobedearlySpend themorningdrinking teaor coffee andjournalingCallsomeoneyou love andtell themHave agood nightout withfriendsTry a newhobby orvideogameGo for awalk andsmell the"roses"Have aself-carenightRead abook justfor funDo somethingartisticallycreative.Draw, paint,colorGo fora driveTreat yourselfto a favoritedinner,dessert, orsnack

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to one of your favorite old school CDs
  2. Spend time with a friend
  3. Practice your meditation or yoga
  4. Go for a picnic
  5. Spend time stretching
  6. Listen to a podcast
  7. Watch a childhood favorite movie
  8. Turn your phone off for a day and just recharge
  9. Dance around you house to a favorite song
  10. Drink at least three glasses of water everyday
  11. Take a day to just do whatever you want to do
  12. Sleep in without hitting the snooze button
  13. Watch a new tv show
  14. Go to bed early
  15. Spend the morning drinking tea or coffee and journaling
  16. Call someone you love and tell them
  17. Have a good night out with friends
  18. Try a new hobby or video game
  19. Go for a walk and smell the "roses"
  20. Have a self-care night
  21. Read a book just for fun
  22. Do something artistically creative. Draw, paint, color
  23. Go for a drive
  24. Treat yourself to a favorite dinner, dessert, or snack