Do somethingartisticallycreative.Draw, paint,colorSleep inwithouthitting thesnoozebuttonWatch anew tvshowGo forapicnicHave agood nightout withfriendsSpendtimestretchingListento apodcastPracticeyourmeditationor yogaSpendtime witha friendListen to oneof yourfavorite oldschool CDsCallsomeoneyou love andtell themHave aself-carenightRead abook justfor funSpend themorningdrinking teaor coffee andjournalingGo fora driveWatch achildhoodfavoritemovieTake a dayto just dowhateveryou want todoDancearound youhouse to afavorite songTurn yourphone off fora day andjust rechargeDrink at leastthreeglasses ofwatereverydayTry a newhobby orvideogameGo for awalk andsmell the"roses"Go tobedearlyTreat yourselfto a favoritedinner,dessert, orsnackDo somethingartisticallycreative.Draw, paint,colorSleep inwithouthitting thesnoozebuttonWatch anew tvshowGo forapicnicHave agood nightout withfriendsSpendtimestretchingListento apodcastPracticeyourmeditationor yogaSpendtime witha friendListen to oneof yourfavorite oldschool CDsCallsomeoneyou love andtell themHave aself-carenightRead abook justfor funSpend themorningdrinking teaor coffee andjournalingGo fora driveWatch achildhoodfavoritemovieTake a dayto just dowhateveryou want todoDancearound youhouse to afavorite songTurn yourphone off fora day andjust rechargeDrink at leastthreeglasses ofwatereverydayTry a newhobby orvideogameGo for awalk andsmell the"roses"Go tobedearlyTreat yourselfto a favoritedinner,dessert, orsnack

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something artistically creative. Draw, paint, color
  2. Sleep in without hitting the snooze button
  3. Watch a new tv show
  4. Go for a picnic
  5. Have a good night out with friends
  6. Spend time stretching
  7. Listen to a podcast
  8. Practice your meditation or yoga
  9. Spend time with a friend
  10. Listen to one of your favorite old school CDs
  11. Call someone you love and tell them
  12. Have a self-care night
  13. Read a book just for fun
  14. Spend the morning drinking tea or coffee and journaling
  15. Go for a drive
  16. Watch a childhood favorite movie
  17. Take a day to just do whatever you want to do
  18. Dance around you house to a favorite song
  19. Turn your phone off for a day and just recharge
  20. Drink at least three glasses of water everyday
  21. Try a new hobby or video game
  22. Go for a walk and smell the "roses"
  23. Go to bed early
  24. Treat yourself to a favorite dinner, dessert, or snack