Treat yourselfto a favoritedinner,dessert, orsnackCallsomeoneyou love andtell themGo for awalk andsmell the"roses"Read abook justfor funHave agood nightout withfriendsHave aself-carenightPracticeyourmeditationor yogaDancearound youhouse to afavorite songSpendtime witha friendGo fora driveTurn yourphone off fora day andjust rechargeDrink at leastthreeglasses ofwatereverydaySleep inwithouthitting thesnoozebuttonGo tobedearlyGo forapicnicSpend themorningdrinking teaor coffee andjournalingWatch anew tvshowTry a newhobby orvideogameSpendtimestretchingListen to oneof yourfavorite oldschool CDsTake a dayto just dowhateveryou want todoWatch achildhoodfavoritemovieDo somethingartisticallycreative.Draw, paint,colorListento apodcastTreat yourselfto a favoritedinner,dessert, orsnackCallsomeoneyou love andtell themGo for awalk andsmell the"roses"Read abook justfor funHave agood nightout withfriendsHave aself-carenightPracticeyourmeditationor yogaDancearound youhouse to afavorite songSpendtime witha friendGo fora driveTurn yourphone off fora day andjust rechargeDrink at leastthreeglasses ofwatereverydaySleep inwithouthitting thesnoozebuttonGo tobedearlyGo forapicnicSpend themorningdrinking teaor coffee andjournalingWatch anew tvshowTry a newhobby orvideogameSpendtimestretchingListen to oneof yourfavorite oldschool CDsTake a dayto just dowhateveryou want todoWatch achildhoodfavoritemovieDo somethingartisticallycreative.Draw, paint,colorListento apodcast

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a favorite dinner, dessert, or snack
  2. Call someone you love and tell them
  3. Go for a walk and smell the "roses"
  4. Read a book just for fun
  5. Have a good night out with friends
  6. Have a self-care night
  7. Practice your meditation or yoga
  8. Dance around you house to a favorite song
  9. Spend time with a friend
  10. Go for a drive
  11. Turn your phone off for a day and just recharge
  12. Drink at least three glasses of water everyday
  13. Sleep in without hitting the snooze button
  14. Go to bed early
  15. Go for a picnic
  16. Spend the morning drinking tea or coffee and journaling
  17. Watch a new tv show
  18. Try a new hobby or video game
  19. Spend time stretching
  20. Listen to one of your favorite old school CDs
  21. Take a day to just do whatever you want to do
  22. Watch a childhood favorite movie
  23. Do something artistically creative. Draw, paint, color
  24. Listen to a podcast