Callsomeoneyou love andtell themDancearound youhouse to afavorite songWatch achildhoodfavoritemovieTurn yourphone off fora day andjust rechargeGo fora driveSpendtime witha friendHave aself-carenightTry a newhobby orvideogameSpend themorningdrinking teaor coffee andjournalingSleep inwithouthitting thesnoozebuttonTreat yourselfto a favoritedinner,dessert, orsnackDo somethingartisticallycreative.Draw, paint,colorTake a dayto just dowhateveryou want todoPracticeyourmeditationor yogaGo for awalk andsmell the"roses"Have agood nightout withfriendsListen to oneof yourfavorite oldschool CDsWatch anew tvshowListento apodcastDrink at leastthreeglasses ofwatereverydayGo tobedearlyRead abook justfor funSpendtimestretchingGo forapicnicCallsomeoneyou love andtell themDancearound youhouse to afavorite songWatch achildhoodfavoritemovieTurn yourphone off fora day andjust rechargeGo fora driveSpendtime witha friendHave aself-carenightTry a newhobby orvideogameSpend themorningdrinking teaor coffee andjournalingSleep inwithouthitting thesnoozebuttonTreat yourselfto a favoritedinner,dessert, orsnackDo somethingartisticallycreative.Draw, paint,colorTake a dayto just dowhateveryou want todoPracticeyourmeditationor yogaGo for awalk andsmell the"roses"Have agood nightout withfriendsListen to oneof yourfavorite oldschool CDsWatch anew tvshowListento apodcastDrink at leastthreeglasses ofwatereverydayGo tobedearlyRead abook justfor funSpendtimestretchingGo forapicnic

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love and tell them
  2. Dance around you house to a favorite song
  3. Watch a childhood favorite movie
  4. Turn your phone off for a day and just recharge
  5. Go for a drive
  6. Spend time with a friend
  7. Have a self-care night
  8. Try a new hobby or video game
  9. Spend the morning drinking tea or coffee and journaling
  10. Sleep in without hitting the snooze button
  11. Treat yourself to a favorite dinner, dessert, or snack
  12. Do something artistically creative. Draw, paint, color
  13. Take a day to just do whatever you want to do
  14. Practice your meditation or yoga
  15. Go for a walk and smell the "roses"
  16. Have a good night out with friends
  17. Listen to one of your favorite old school CDs
  18. Watch a new tv show
  19. Listen to a podcast
  20. Drink at least three glasses of water everyday
  21. Go to bed early
  22. Read a book just for fun
  23. Spend time stretching
  24. Go for a picnic