Have agood nightout withfriendsTake a dayto just dowhateveryou want todoDancearound youhouse to afavorite songGo forapicnicRead abook justfor funWatch anew tvshowHave aself-carenightDo somethingartisticallycreative.Draw, paint,colorTurn yourphone off fora day andjust rechargeListento apodcastSpend themorningdrinking teaor coffee andjournalingTreat yourselfto a favoritedinner,dessert, orsnackGo fora driveTry a newhobby orvideogameSpendtime witha friendGo tobedearlyGo for awalk andsmell the"roses"Sleep inwithouthitting thesnoozebuttonListen to oneof yourfavorite oldschool CDsSpendtimestretchingWatch achildhoodfavoritemovieCallsomeoneyou love andtell themPracticeyourmeditationor yogaDrink at leastthreeglasses ofwatereverydayHave agood nightout withfriendsTake a dayto just dowhateveryou want todoDancearound youhouse to afavorite songGo forapicnicRead abook justfor funWatch anew tvshowHave aself-carenightDo somethingartisticallycreative.Draw, paint,colorTurn yourphone off fora day andjust rechargeListento apodcastSpend themorningdrinking teaor coffee andjournalingTreat yourselfto a favoritedinner,dessert, orsnackGo fora driveTry a newhobby orvideogameSpendtime witha friendGo tobedearlyGo for awalk andsmell the"roses"Sleep inwithouthitting thesnoozebuttonListen to oneof yourfavorite oldschool CDsSpendtimestretchingWatch achildhoodfavoritemovieCallsomeoneyou love andtell themPracticeyourmeditationor yogaDrink at leastthreeglasses ofwatereveryday

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good night out with friends
  2. Take a day to just do whatever you want to do
  3. Dance around you house to a favorite song
  4. Go for a picnic
  5. Read a book just for fun
  6. Watch a new tv show
  7. Have a self-care night
  8. Do something artistically creative. Draw, paint, color
  9. Turn your phone off for a day and just recharge
  10. Listen to a podcast
  11. Spend the morning drinking tea or coffee and journaling
  12. Treat yourself to a favorite dinner, dessert, or snack
  13. Go for a drive
  14. Try a new hobby or video game
  15. Spend time with a friend
  16. Go to bed early
  17. Go for a walk and smell the "roses"
  18. Sleep in without hitting the snooze button
  19. Listen to one of your favorite old school CDs
  20. Spend time stretching
  21. Watch a childhood favorite movie
  22. Call someone you love and tell them
  23. Practice your meditation or yoga
  24. Drink at least three glasses of water everyday