Turn yourphone off fora day andjust rechargeWatch achildhoodfavoritemovieListento apodcastGo for awalk andsmell the"roses"Spendtime witha friendListen to oneof yourfavorite oldschool CDsDancearound youhouse to afavorite songSpend themorningdrinking teaor coffee andjournalingTake a dayto just dowhateveryou want todoDrink at leastthreeglasses ofwatereverydayCallsomeoneyou love andtell themSleep inwithouthitting thesnoozebuttonTry a newhobby orvideogameGo tobedearlySpendtimestretchingWatch anew tvshowHave agood nightout withfriendsGo forapicnicPracticeyourmeditationor yogaGo fora driveTreat yourselfto a favoritedinner,dessert, orsnackHave aself-carenightRead abook justfor funDo somethingartisticallycreative.Draw, paint,colorTurn yourphone off fora day andjust rechargeWatch achildhoodfavoritemovieListento apodcastGo for awalk andsmell the"roses"Spendtime witha friendListen to oneof yourfavorite oldschool CDsDancearound youhouse to afavorite songSpend themorningdrinking teaor coffee andjournalingTake a dayto just dowhateveryou want todoDrink at leastthreeglasses ofwatereverydayCallsomeoneyou love andtell themSleep inwithouthitting thesnoozebuttonTry a newhobby orvideogameGo tobedearlySpendtimestretchingWatch anew tvshowHave agood nightout withfriendsGo forapicnicPracticeyourmeditationor yogaGo fora driveTreat yourselfto a favoritedinner,dessert, orsnackHave aself-carenightRead abook justfor funDo somethingartisticallycreative.Draw, paint,color

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn your phone off for a day and just recharge
  2. Watch a childhood favorite movie
  3. Listen to a podcast
  4. Go for a walk and smell the "roses"
  5. Spend time with a friend
  6. Listen to one of your favorite old school CDs
  7. Dance around you house to a favorite song
  8. Spend the morning drinking tea or coffee and journaling
  9. Take a day to just do whatever you want to do
  10. Drink at least three glasses of water everyday
  11. Call someone you love and tell them
  12. Sleep in without hitting the snooze button
  13. Try a new hobby or video game
  14. Go to bed early
  15. Spend time stretching
  16. Watch a new tv show
  17. Have a good night out with friends
  18. Go for a picnic
  19. Practice your meditation or yoga
  20. Go for a drive
  21. Treat yourself to a favorite dinner, dessert, or snack
  22. Have a self-care night
  23. Read a book just for fun
  24. Do something artistically creative. Draw, paint, color