Watch anew tvshowTurn yourphone off fora day andjust rechargeWatch achildhoodfavoritemovieSpendtimestretchingRead abook justfor funDo somethingartisticallycreative.Draw, paint,colorGo forapicnicDrink at leastthreeglasses ofwatereverydayListento apodcastSpendtime witha friendGo for awalk andsmell the"roses"Go tobedearlyTry a newhobby orvideogameTake a dayto just dowhateveryou want todoSpend themorningdrinking teaor coffee andjournalingCallsomeoneyou love andtell themPracticeyourmeditationor yogaTreat yourselfto a favoritedinner,dessert, orsnackListen to oneof yourfavorite oldschool CDsGo fora driveSleep inwithouthitting thesnoozebuttonHave aself-carenightHave agood nightout withfriendsDancearound youhouse to afavorite songWatch anew tvshowTurn yourphone off fora day andjust rechargeWatch achildhoodfavoritemovieSpendtimestretchingRead abook justfor funDo somethingartisticallycreative.Draw, paint,colorGo forapicnicDrink at leastthreeglasses ofwatereverydayListento apodcastSpendtime witha friendGo for awalk andsmell the"roses"Go tobedearlyTry a newhobby orvideogameTake a dayto just dowhateveryou want todoSpend themorningdrinking teaor coffee andjournalingCallsomeoneyou love andtell themPracticeyourmeditationor yogaTreat yourselfto a favoritedinner,dessert, orsnackListen to oneof yourfavorite oldschool CDsGo fora driveSleep inwithouthitting thesnoozebuttonHave aself-carenightHave agood nightout withfriendsDancearound youhouse to afavorite song

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a new tv show
  2. Turn your phone off for a day and just recharge
  3. Watch a childhood favorite movie
  4. Spend time stretching
  5. Read a book just for fun
  6. Do something artistically creative. Draw, paint, color
  7. Go for a picnic
  8. Drink at least three glasses of water everyday
  9. Listen to a podcast
  10. Spend time with a friend
  11. Go for a walk and smell the "roses"
  12. Go to bed early
  13. Try a new hobby or video game
  14. Take a day to just do whatever you want to do
  15. Spend the morning drinking tea or coffee and journaling
  16. Call someone you love and tell them
  17. Practice your meditation or yoga
  18. Treat yourself to a favorite dinner, dessert, or snack
  19. Listen to one of your favorite old school CDs
  20. Go for a drive
  21. Sleep in without hitting the snooze button
  22. Have a self-care night
  23. Have a good night out with friends
  24. Dance around you house to a favorite song