SpendtimestretchingGo forapicnicHave aself-carenightDancearound youhouse to afavorite songCallsomeoneyou love andtell themDrink at leastthreeglasses ofwatereverydayRead abook justfor funSpend themorningdrinking teaor coffee andjournalingGo tobedearlyWatch achildhoodfavoritemovieListen to oneof yourfavorite oldschool CDsGo fora driveWatch anew tvshowGo for awalk andsmell the"roses"Spendtime witha friendTake a dayto just dowhateveryou want todoTreat yourselfto a favoritedinner,dessert, orsnackHave agood nightout withfriendsTry a newhobby orvideogameListento apodcastTurn yourphone off fora day andjust rechargeDo somethingartisticallycreative.Draw, paint,colorSleep inwithouthitting thesnoozebuttonPracticeyourmeditationor yogaSpendtimestretchingGo forapicnicHave aself-carenightDancearound youhouse to afavorite songCallsomeoneyou love andtell themDrink at leastthreeglasses ofwatereverydayRead abook justfor funSpend themorningdrinking teaor coffee andjournalingGo tobedearlyWatch achildhoodfavoritemovieListen to oneof yourfavorite oldschool CDsGo fora driveWatch anew tvshowGo for awalk andsmell the"roses"Spendtime witha friendTake a dayto just dowhateveryou want todoTreat yourselfto a favoritedinner,dessert, orsnackHave agood nightout withfriendsTry a newhobby orvideogameListento apodcastTurn yourphone off fora day andjust rechargeDo somethingartisticallycreative.Draw, paint,colorSleep inwithouthitting thesnoozebuttonPracticeyourmeditationor yoga

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time stretching
  2. Go for a picnic
  3. Have a self-care night
  4. Dance around you house to a favorite song
  5. Call someone you love and tell them
  6. Drink at least three glasses of water everyday
  7. Read a book just for fun
  8. Spend the morning drinking tea or coffee and journaling
  9. Go to bed early
  10. Watch a childhood favorite movie
  11. Listen to one of your favorite old school CDs
  12. Go for a drive
  13. Watch a new tv show
  14. Go for a walk and smell the "roses"
  15. Spend time with a friend
  16. Take a day to just do whatever you want to do
  17. Treat yourself to a favorite dinner, dessert, or snack
  18. Have a good night out with friends
  19. Try a new hobby or video game
  20. Listen to a podcast
  21. Turn your phone off for a day and just recharge
  22. Do something artistically creative. Draw, paint, color
  23. Sleep in without hitting the snooze button
  24. Practice your meditation or yoga