SpendtimestretchingListento apodcastSleep inwithouthitting thesnoozebuttonCallsomeoneyou love andtell themWatch anew tvshowHave agood nightout withfriendsGo forapicnicDo somethingartisticallycreative.Draw, paint,colorListen to oneof yourfavorite oldschool CDsRead abook justfor funTake a dayto just dowhateveryou want todoDancearound youhouse to afavorite songPracticeyourmeditationor yogaTurn yourphone off fora day andjust rechargeHave aself-carenightSpendtime witha friendDrink at leastthreeglasses ofwatereverydayTreat yourselfto a favoritedinner,dessert, orsnackGo tobedearlyGo for awalk andsmell the"roses"Spend themorningdrinking teaor coffee andjournalingTry a newhobby orvideogameWatch achildhoodfavoritemovieGo fora driveSpendtimestretchingListento apodcastSleep inwithouthitting thesnoozebuttonCallsomeoneyou love andtell themWatch anew tvshowHave agood nightout withfriendsGo forapicnicDo somethingartisticallycreative.Draw, paint,colorListen to oneof yourfavorite oldschool CDsRead abook justfor funTake a dayto just dowhateveryou want todoDancearound youhouse to afavorite songPracticeyourmeditationor yogaTurn yourphone off fora day andjust rechargeHave aself-carenightSpendtime witha friendDrink at leastthreeglasses ofwatereverydayTreat yourselfto a favoritedinner,dessert, orsnackGo tobedearlyGo for awalk andsmell the"roses"Spend themorningdrinking teaor coffee andjournalingTry a newhobby orvideogameWatch achildhoodfavoritemovieGo fora drive

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time stretching
  2. Listen to a podcast
  3. Sleep in without hitting the snooze button
  4. Call someone you love and tell them
  5. Watch a new tv show
  6. Have a good night out with friends
  7. Go for a picnic
  8. Do something artistically creative. Draw, paint, color
  9. Listen to one of your favorite old school CDs
  10. Read a book just for fun
  11. Take a day to just do whatever you want to do
  12. Dance around you house to a favorite song
  13. Practice your meditation or yoga
  14. Turn your phone off for a day and just recharge
  15. Have a self-care night
  16. Spend time with a friend
  17. Drink at least three glasses of water everyday
  18. Treat yourself to a favorite dinner, dessert, or snack
  19. Go to bed early
  20. Go for a walk and smell the "roses"
  21. Spend the morning drinking tea or coffee and journaling
  22. Try a new hobby or video game
  23. Watch a childhood favorite movie
  24. Go for a drive