Watch anew tvshowDancearound youhouse to afavorite songSpendtime witha friendHave aself-carenightDo somethingartisticallycreative.Draw, paint,colorTreat yourselfto a favoritedinner,dessert, orsnackGo tobedearlyWatch achildhoodfavoritemovieTry a newhobby orvideogameDrink at leastthreeglasses ofwatereverydayGo fora driveHave agood nightout withfriendsSleep inwithouthitting thesnoozebuttonRead abook justfor funSpendtimestretchingPracticeyourmeditationor yogaListen to oneof yourfavorite oldschool CDsSpend themorningdrinking teaor coffee andjournalingListento apodcastCallsomeoneyou love andtell themGo for awalk andsmell the"roses"Take a dayto just dowhateveryou want todoTurn yourphone off fora day andjust rechargeGo forapicnicWatch anew tvshowDancearound youhouse to afavorite songSpendtime witha friendHave aself-carenightDo somethingartisticallycreative.Draw, paint,colorTreat yourselfto a favoritedinner,dessert, orsnackGo tobedearlyWatch achildhoodfavoritemovieTry a newhobby orvideogameDrink at leastthreeglasses ofwatereverydayGo fora driveHave agood nightout withfriendsSleep inwithouthitting thesnoozebuttonRead abook justfor funSpendtimestretchingPracticeyourmeditationor yogaListen to oneof yourfavorite oldschool CDsSpend themorningdrinking teaor coffee andjournalingListento apodcastCallsomeoneyou love andtell themGo for awalk andsmell the"roses"Take a dayto just dowhateveryou want todoTurn yourphone off fora day andjust rechargeGo forapicnic

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a new tv show
  2. Dance around you house to a favorite song
  3. Spend time with a friend
  4. Have a self-care night
  5. Do something artistically creative. Draw, paint, color
  6. Treat yourself to a favorite dinner, dessert, or snack
  7. Go to bed early
  8. Watch a childhood favorite movie
  9. Try a new hobby or video game
  10. Drink at least three glasses of water everyday
  11. Go for a drive
  12. Have a good night out with friends
  13. Sleep in without hitting the snooze button
  14. Read a book just for fun
  15. Spend time stretching
  16. Practice your meditation or yoga
  17. Listen to one of your favorite old school CDs
  18. Spend the morning drinking tea or coffee and journaling
  19. Listen to a podcast
  20. Call someone you love and tell them
  21. Go for a walk and smell the "roses"
  22. Take a day to just do whatever you want to do
  23. Turn your phone off for a day and just recharge
  24. Go for a picnic