Drink at leastthreeglasses ofwatereverydayRead abook justfor funCallsomeoneyou love andtell themDancearound youhouse to afavorite songListen to oneof yourfavorite oldschool CDsHave aself-carenightGo for awalk andsmell the"roses"Sleep inwithouthitting thesnoozebuttonSpendtime witha friendGo forapicnicTurn yourphone off fora day andjust rechargeGo fora driveTake a dayto just dowhateveryou want todoTry a newhobby orvideogameTreat yourselfto a favoritedinner,dessert, orsnackListento apodcastHave agood nightout withfriendsWatch achildhoodfavoritemoviePracticeyourmeditationor yogaSpend themorningdrinking teaor coffee andjournalingWatch anew tvshowSpendtimestretchingDo somethingartisticallycreative.Draw, paint,colorGo tobedearlyDrink at leastthreeglasses ofwatereverydayRead abook justfor funCallsomeoneyou love andtell themDancearound youhouse to afavorite songListen to oneof yourfavorite oldschool CDsHave aself-carenightGo for awalk andsmell the"roses"Sleep inwithouthitting thesnoozebuttonSpendtime witha friendGo forapicnicTurn yourphone off fora day andjust rechargeGo fora driveTake a dayto just dowhateveryou want todoTry a newhobby orvideogameTreat yourselfto a favoritedinner,dessert, orsnackListento apodcastHave agood nightout withfriendsWatch achildhoodfavoritemoviePracticeyourmeditationor yogaSpend themorningdrinking teaor coffee andjournalingWatch anew tvshowSpendtimestretchingDo somethingartisticallycreative.Draw, paint,colorGo tobedearly

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least three glasses of water everyday
  2. Read a book just for fun
  3. Call someone you love and tell them
  4. Dance around you house to a favorite song
  5. Listen to one of your favorite old school CDs
  6. Have a self-care night
  7. Go for a walk and smell the "roses"
  8. Sleep in without hitting the snooze button
  9. Spend time with a friend
  10. Go for a picnic
  11. Turn your phone off for a day and just recharge
  12. Go for a drive
  13. Take a day to just do whatever you want to do
  14. Try a new hobby or video game
  15. Treat yourself to a favorite dinner, dessert, or snack
  16. Listen to a podcast
  17. Have a good night out with friends
  18. Watch a childhood favorite movie
  19. Practice your meditation or yoga
  20. Spend the morning drinking tea or coffee and journaling
  21. Watch a new tv show
  22. Spend time stretching
  23. Do something artistically creative. Draw, paint, color
  24. Go to bed early