Read abook justfor funSleep inwithouthitting thesnoozebuttonCallsomeoneyou love andtell themHave agood nightout withfriendsDo somethingartisticallycreative.Draw, paint,colorPracticeyourmeditationor yogaTake a dayto just dowhateveryou want todoListen to oneof yourfavorite oldschool CDsDancearound youhouse to afavorite songSpendtime witha friendTry a newhobby orvideogameGo tobedearlySpend themorningdrinking teaor coffee andjournalingWatch anew tvshowSpendtimestretchingHave aself-carenightListento apodcastDrink at leastthreeglasses ofwatereverydayGo for awalk andsmell the"roses"Treat yourselfto a favoritedinner,dessert, orsnackWatch achildhoodfavoritemovieGo fora driveGo forapicnicTurn yourphone off fora day andjust rechargeRead abook justfor funSleep inwithouthitting thesnoozebuttonCallsomeoneyou love andtell themHave agood nightout withfriendsDo somethingartisticallycreative.Draw, paint,colorPracticeyourmeditationor yogaTake a dayto just dowhateveryou want todoListen to oneof yourfavorite oldschool CDsDancearound youhouse to afavorite songSpendtime witha friendTry a newhobby orvideogameGo tobedearlySpend themorningdrinking teaor coffee andjournalingWatch anew tvshowSpendtimestretchingHave aself-carenightListento apodcastDrink at leastthreeglasses ofwatereverydayGo for awalk andsmell the"roses"Treat yourselfto a favoritedinner,dessert, orsnackWatch achildhoodfavoritemovieGo fora driveGo forapicnicTurn yourphone off fora day andjust recharge

Self Care August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book just for fun
  2. Sleep in without hitting the snooze button
  3. Call someone you love and tell them
  4. Have a good night out with friends
  5. Do something artistically creative. Draw, paint, color
  6. Practice your meditation or yoga
  7. Take a day to just do whatever you want to do
  8. Listen to one of your favorite old school CDs
  9. Dance around you house to a favorite song
  10. Spend time with a friend
  11. Try a new hobby or video game
  12. Go to bed early
  13. Spend the morning drinking tea or coffee and journaling
  14. Watch a new tv show
  15. Spend time stretching
  16. Have a self-care night
  17. Listen to a podcast
  18. Drink at least three glasses of water everyday
  19. Go for a walk and smell the "roses"
  20. Treat yourself to a favorite dinner, dessert, or snack
  21. Watch a childhood favorite movie
  22. Go for a drive
  23. Go for a picnic
  24. Turn your phone off for a day and just recharge