Twin witha friendfor classAttend 25/6amclasses*2 differentdaysAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak50 WallWalksBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend aSundayClassSpend 10minutesmobilizingafter classTreadmillWorkout*Minimum15 mins100 Cals onBike, Ski,and Row*Class Calsdon't count!Accumulate10 miles ofrunningAttemptkoala benchchallenge*IG storypostUse theInBodyMachineDumbbellBear crawl100ft(20lbs/10lbs)Sled pull400m andSled push400m*Any weightTabataDouble Under*Singlesunders tomodifyLog 15 CFWVWOD's usingBTWB*15 differentdaysPost on yourInstagram storywith CFWVmerch and tagCFWV800mRucksackrunBring afriend100 barbellcurls (45/35)*3 burpee overbar every timeyou break35 EchoBike sprint*Fastest timegets a freesquareAttend aSaturdayClassSign in to 15classes usingZen Planner*15 differentdaysAttend 5classesin a rowTwin witha friendfor classAttend 25/6amclasses*2 differentdaysAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak50 WallWalksBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend aSundayClassSpend 10minutesmobilizingafter classTreadmillWorkout*Minimum15 mins100 Cals onBike, Ski,and Row*Class Calsdon't count!Accumulate10 miles ofrunningAttemptkoala benchchallenge*IG storypostUse theInBodyMachineDumbbellBear crawl100ft(20lbs/10lbs)Sled pull400m andSled push400m*Any weightTabataDouble Under*Singlesunders tomodifyLog 15 CFWVWOD's usingBTWB*15 differentdaysPost on yourInstagram storywith CFWVmerch and tagCFWV800mRucksackrunBring afriend100 barbellcurls (45/35)*3 burpee overbar every timeyou break35 EchoBike sprint*Fastest timegets a freesquareAttend aSaturdayClassSign in to 15classes usingZen Planner*15 differentdaysAttend 5classesin a row

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
G
6
G
7
N
8
O
9
G
10
G
11
O
12
B
13
I
14
G
15
N
16
B
17
I
18
B
19
N
20
I
21
O
22
I
23
O
24
N
  1. B-Twin with a friend for class
  2. B-Attend 2 5/6am classes *2 different days
  3. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  4. I-50 Wall Walks
  5. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  6. G-Attend a Sunday Class
  7. N-Spend 10 minutes mobilizing after class
  8. O-Treadmill Workout *Minimum 15 mins
  9. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  10. G-Accumulate 10 miles of running
  11. O-Attempt koala bench challenge *IG story post
  12. B-Use the InBody Machine
  13. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  14. G-Sled pull 400m and Sled push 400m *Any weight
  15. N-Tabata Double Under *Singles unders to modify
  16. B-Log 15 CFWV WOD's using BTWB *15 different days
  17. I-Post on your Instagram story with CFWV merch and tag CFWV
  18. B-800m Rucksack run
  19. N-Bring a friend
  20. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  21. O-35 Echo Bike sprint *Fastest time gets a free square
  22. I-Attend a Saturday Class
  23. O-Sign in to 15 classes using Zen Planner *15 different days
  24. N-Attend 5 classes in a row