Bar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak100 Cals onBike, Ski,and Row*Class Calsdon't count!Spend 10minutesmobilizingafter classLog 15 CFWVWOD's usingBTWB*15 differentdaysTwin witha friendfor classPost on yourInstagram storywith CFWVmerch and tagCFWVDumbbellBear crawl100ft(20lbs/10lbs)Use theInBodyMachineAttend aSundayClass50 WallWalksSign in to 15classes usingZen Planner*15 differentdaysSled pull400m andSled push400m*Any weightTabataDouble Under*Singlesunders tomodifyAttend 25/6amclasses*2 differentdaysAttemptkoala benchchallenge*IG storypostAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakBring afriendAttend aSaturdayClass800mRucksackrun35 EchoBike sprint*Fastest timegets a freesquareAttend 5classesin a rowTreadmillWorkout*Minimum15 mins100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate10 miles ofrunningBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreak100 Cals onBike, Ski,and Row*Class Calsdon't count!Spend 10minutesmobilizingafter classLog 15 CFWVWOD's usingBTWB*15 differentdaysTwin witha friendfor classPost on yourInstagram storywith CFWVmerch and tagCFWVDumbbellBear crawl100ft(20lbs/10lbs)Use theInBodyMachineAttend aSundayClass50 WallWalksSign in to 15classes usingZen Planner*15 differentdaysSled pull400m andSled push400m*Any weightTabataDouble Under*Singlesunders tomodifyAttend 25/6amclasses*2 differentdaysAttemptkoala benchchallenge*IG storypostAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakBring afriendAttend aSaturdayClass800mRucksackrun35 EchoBike sprint*Fastest timegets a freesquareAttend 5classesin a rowTreadmillWorkout*Minimum15 mins100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate10 miles ofrunning

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
B
6
I
7
I
8
B
9
G
10
I
11
O
12
G
13
N
14
B
15
O
16
O
17
N
18
I
19
B
20
O
21
N
22
O
23
I
24
G
  1. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  2. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  3. N-Spend 10 minutes mobilizing after class
  4. B-Log 15 CFWV WOD's using BTWB *15 different days
  5. B-Twin with a friend for class
  6. I-Post on your Instagram story with CFWV merch and tag CFWV
  7. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  8. B-Use the InBody Machine
  9. G-Attend a Sunday Class
  10. I-50 Wall Walks
  11. O-Sign in to 15 classes using Zen Planner *15 different days
  12. G-Sled pull 400m and Sled push 400m *Any weight
  13. N-Tabata Double Under *Singles unders to modify
  14. B-Attend 2 5/6am classes *2 different days
  15. O-Attempt koala bench challenge *IG story post
  16. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  17. N-Bring a friend
  18. I-Attend a Saturday Class
  19. B-800m Rucksack run
  20. O-35 Echo Bike sprint *Fastest time gets a free square
  21. N-Attend 5 classes in a row
  22. O-Treadmill Workout *Minimum 15 mins
  23. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  24. G-Accumulate 10 miles of running