Accumulate10 miles ofrunningBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttemptkoala benchchallenge*IG storypostUse theInBodyMachine100 Cals onBike, Ski,and Row*Class Calsdon't count!Spend 10minutesmobilizingafter classAttend aSundayClassSled pull400m andSled push400m*Any weightTabataDouble Under*Singlesunders tomodifyDumbbellBear crawl100ft(20lbs/10lbs)Attend aSaturdayClassLog 15 CFWVWOD's usingBTWB*15 differentdaysSign in to 15classes usingZen Planner*15 differentdaysTreadmillWorkout*Minimum15 mins800mRucksackrunBring afriendPost on yourInstagram storywith CFWVmerch and tagCFWVAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTwin witha friendfor class35 EchoBike sprint*Fastest timegets a freesquareAttend 5classesin a rowAttend 25/6amclasses*2 differentdays50 WallWalksAccumulate10 miles ofrunningBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttemptkoala benchchallenge*IG storypostUse theInBodyMachine100 Cals onBike, Ski,and Row*Class Calsdon't count!Spend 10minutesmobilizingafter classAttend aSundayClassSled pull400m andSled push400m*Any weightTabataDouble Under*Singlesunders tomodifyDumbbellBear crawl100ft(20lbs/10lbs)Attend aSaturdayClassLog 15 CFWVWOD's usingBTWB*15 differentdaysSign in to 15classes usingZen Planner*15 differentdaysTreadmillWorkout*Minimum15 mins800mRucksackrunBring afriendPost on yourInstagram storywith CFWVmerch and tagCFWVAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTwin witha friendfor class35 EchoBike sprint*Fastest timegets a freesquareAttend 5classesin a rowAttend 25/6amclasses*2 differentdays50 WallWalks

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
G
6
N
7
G
8
G
9
N
10
I
11
I
12
B
13
O
14
O
15
B
16
N
17
I
18
O
19
I
20
B
21
O
22
N
23
B
24
I
  1. G-Accumulate 10 miles of running
  2. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  3. O-Attempt koala bench challenge *IG story post
  4. B-Use the InBody Machine
  5. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  6. N-Spend 10 minutes mobilizing after class
  7. G-Attend a Sunday Class
  8. G-Sled pull 400m and Sled push 400m *Any weight
  9. N-Tabata Double Under *Singles unders to modify
  10. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  11. I-Attend a Saturday Class
  12. B-Log 15 CFWV WOD's using BTWB *15 different days
  13. O-Sign in to 15 classes using Zen Planner *15 different days
  14. O-Treadmill Workout *Minimum 15 mins
  15. B-800m Rucksack run
  16. N-Bring a friend
  17. I-Post on your Instagram story with CFWV merch and tag CFWV
  18. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  19. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  20. B-Twin with a friend for class
  21. O-35 Echo Bike sprint *Fastest time gets a free square
  22. N-Attend 5 classes in a row
  23. B-Attend 2 5/6am classes *2 different days
  24. I-50 Wall Walks