Accumulate 3minutes of aplank hold*3 burpeesevery time youbreakDumbbellBear crawl100ft(20lbs/10lbs)Use theInBodyMachineBring afriend800mRucksackrunBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAccumulate10 miles ofrunningAttend 25/6amclasses*2 differentdaysSpend 10minutesmobilizingafter classLog 15 CFWVWOD's usingBTWB*15 differentdaysSign in to 15classes usingZen Planner*15 differentdaysTabataDouble Under*Singlesunders tomodify35 EchoBike sprint*Fastest timegets a freesquareAttend aSundayClassAttend 5classesin a rowTwin witha friendfor class50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWVSled pull400m andSled push400m*Any weightAttend aSaturdayClassTreadmillWorkout*Minimum15 mins100 Cals onBike, Ski,and Row*Class Calsdon't count!Attemptkoala benchchallenge*IG storypost100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakDumbbellBear crawl100ft(20lbs/10lbs)Use theInBodyMachineBring afriend800mRucksackrunBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAccumulate10 miles ofrunningAttend 25/6amclasses*2 differentdaysSpend 10minutesmobilizingafter classLog 15 CFWVWOD's usingBTWB*15 differentdaysSign in to 15classes usingZen Planner*15 differentdaysTabataDouble Under*Singlesunders tomodify35 EchoBike sprint*Fastest timegets a freesquareAttend aSundayClassAttend 5classesin a rowTwin witha friendfor class50 WallWalksPost on yourInstagram storywith CFWVmerch and tagCFWVSled pull400m andSled push400m*Any weightAttend aSaturdayClassTreadmillWorkout*Minimum15 mins100 Cals onBike, Ski,and Row*Class Calsdon't count!Attemptkoala benchchallenge*IG storypost100 barbellcurls (45/35)*3 burpee overbar every timeyou break

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
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I
3
B
4
N
5
B
6
G
7
G
8
B
9
N
10
B
11
O
12
N
13
O
14
G
15
N
16
B
17
I
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I
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G
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I
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O
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O
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I
  1. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  2. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  3. B-Use the InBody Machine
  4. N-Bring a friend
  5. B-800m Rucksack run
  6. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  7. G-Accumulate 10 miles of running
  8. B-Attend 2 5/6am classes *2 different days
  9. N-Spend 10 minutes mobilizing after class
  10. B-Log 15 CFWV WOD's using BTWB *15 different days
  11. O-Sign in to 15 classes using Zen Planner *15 different days
  12. N-Tabata Double Under *Singles unders to modify
  13. O-35 Echo Bike sprint *Fastest time gets a free square
  14. G-Attend a Sunday Class
  15. N-Attend 5 classes in a row
  16. B-Twin with a friend for class
  17. I-50 Wall Walks
  18. I-Post on your Instagram story with CFWV merch and tag CFWV
  19. G-Sled pull 400m and Sled push 400m *Any weight
  20. I-Attend a Saturday Class
  21. O-Treadmill Workout *Minimum 15 mins
  22. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  23. O-Attempt koala bench challenge *IG story post
  24. I-100 barbell curls (45/35) *3 burpee over bar every time you break