Sign in to 15classes usingZen Planner*15 differentdaysTwin witha friendfor class35 EchoBike sprint*Fastest timegets a freesquareAttemptkoala benchchallenge*IG storypostAttend 5classesin a row100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend 25/6amclasses*2 differentdaysBring afriendLog 15 CFWVWOD's usingBTWB*15 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend aSundayClassTreadmillWorkout*Minimum15 minsSled pull400m andSled push400m*Any weightDumbbellBear crawl100ft(20lbs/10lbs)Attend aSaturdayClassSpend 10minutesmobilizingafter classTabataDouble Under*Singlesunders tomodify50 WallWalks800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWVAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakUse theInBodyMachine100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate10 miles ofrunningSign in to 15classes usingZen Planner*15 differentdaysTwin witha friendfor class35 EchoBike sprint*Fastest timegets a freesquareAttemptkoala benchchallenge*IG storypostAttend 5classesin a row100 Cals onBike, Ski,and Row*Class Calsdon't count!Attend 25/6amclasses*2 differentdaysBring afriendLog 15 CFWVWOD's usingBTWB*15 differentdaysBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend aSundayClassTreadmillWorkout*Minimum15 minsSled pull400m andSled push400m*Any weightDumbbellBear crawl100ft(20lbs/10lbs)Attend aSaturdayClassSpend 10minutesmobilizingafter classTabataDouble Under*Singlesunders tomodify50 WallWalks800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWVAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakUse theInBodyMachine100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAccumulate10 miles ofrunning

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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B
3
O
4
O
5
N
6
G
7
B
8
N
9
B
10
G
11
G
12
O
13
G
14
I
15
I
16
N
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N
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I
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B
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I
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O
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B
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G
  1. O-Sign in to 15 classes using Zen Planner *15 different days
  2. B-Twin with a friend for class
  3. O-35 Echo Bike sprint *Fastest time gets a free square
  4. O-Attempt koala bench challenge *IG story post
  5. N-Attend 5 classes in a row
  6. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  7. B-Attend 2 5/6am classes *2 different days
  8. N-Bring a friend
  9. B-Log 15 CFWV WOD's using BTWB *15 different days
  10. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  11. G-Attend a Sunday Class
  12. O-Treadmill Workout *Minimum 15 mins
  13. G-Sled pull 400m and Sled push 400m *Any weight
  14. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  15. I-Attend a Saturday Class
  16. N-Spend 10 minutes mobilizing after class
  17. N-Tabata Double Under *Singles unders to modify
  18. I-50 Wall Walks
  19. B-800m Rucksack run
  20. I-Post on your Instagram story with CFWV merch and tag CFWV
  21. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  22. B-Use the InBody Machine
  23. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  24. G-Accumulate 10 miles of running