Accumulate 3minutes of aplank hold*3 burpeesevery time youbreakPost on yourInstagram storywith CFWVmerch and tagCFWV100 Cals onBike, Ski,and Row*Class Calsdon't count!Sign in to 15classes usingZen Planner*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTabataDouble Under*Singlesunders tomodifyAttend 25/6amclasses*2 differentdaysLog 15 CFWVWOD's usingBTWB*15 differentdaysTreadmillWorkout*Minimum15 mins50 WallWalksSpend 10minutesmobilizingafter classAttend aSaturdayClassAttemptkoala benchchallenge*IG storypost800mRucksackrunDumbbellBear crawl100ft(20lbs/10lbs)Accumulate10 miles ofrunningBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend 5classesin a rowBring afriendUse theInBodyMachineAttend aSundayClassSled pull400m andSled push400m*Any weightTwin witha friendfor class35 EchoBike sprint*Fastest timegets a freesquareAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakPost on yourInstagram storywith CFWVmerch and tagCFWV100 Cals onBike, Ski,and Row*Class Calsdon't count!Sign in to 15classes usingZen Planner*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakTabataDouble Under*Singlesunders tomodifyAttend 25/6amclasses*2 differentdaysLog 15 CFWVWOD's usingBTWB*15 differentdaysTreadmillWorkout*Minimum15 mins50 WallWalksSpend 10minutesmobilizingafter classAttend aSaturdayClassAttemptkoala benchchallenge*IG storypost800mRucksackrunDumbbellBear crawl100ft(20lbs/10lbs)Accumulate10 miles ofrunningBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAttend 5classesin a rowBring afriendUse theInBodyMachineAttend aSundayClassSled pull400m andSled push400m*Any weightTwin witha friendfor class35 EchoBike sprint*Fastest timegets a freesquare

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
I
6
N
7
B
8
B
9
O
10
I
11
N
12
I
13
O
14
B
15
I
16
G
17
G
18
N
19
N
20
B
21
G
22
G
23
B
24
O
  1. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  2. I-Post on your Instagram story with CFWV merch and tag CFWV
  3. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  4. O-Sign in to 15 classes using Zen Planner *15 different days
  5. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  6. N-Tabata Double Under *Singles unders to modify
  7. B-Attend 2 5/6am classes *2 different days
  8. B-Log 15 CFWV WOD's using BTWB *15 different days
  9. O-Treadmill Workout *Minimum 15 mins
  10. I-50 Wall Walks
  11. N-Spend 10 minutes mobilizing after class
  12. I-Attend a Saturday Class
  13. O-Attempt koala bench challenge *IG story post
  14. B-800m Rucksack run
  15. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  16. G-Accumulate 10 miles of running
  17. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  18. N-Attend 5 classes in a row
  19. N-Bring a friend
  20. B-Use the InBody Machine
  21. G-Attend a Sunday Class
  22. G-Sled pull 400m and Sled push 400m *Any weight
  23. B-Twin with a friend for class
  24. O-35 Echo Bike sprint *Fastest time gets a free square