Use theInBodyMachineBring afriend800mRucksackrunTwin witha friendfor classLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend aSaturdayClassAttemptkoala benchchallenge*IG storypostDumbbellBear crawl100ft(20lbs/10lbs)TabataDouble Under*Singlesunders tomodify50 WallWalks100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAttend 25/6amclasses*2 differentdaysSign in to 15classes usingZen Planner*15 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!Accumulate10 miles ofrunningSled pull400m andSled push400m*Any weightAttend aSundayClassTreadmillWorkout*Minimum15 minsSpend 10minutesmobilizingafter classAttend 5classesin a row35 EchoBike sprint*Fastest timegets a freesquarePost on yourInstagram storywith CFWVmerch and tagCFWVBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAccumulate 3minutes of aplank hold*3 burpeesevery time youbreakUse theInBodyMachineBring afriend800mRucksackrunTwin witha friendfor classLog 15 CFWVWOD's usingBTWB*15 differentdaysAttend aSaturdayClassAttemptkoala benchchallenge*IG storypostDumbbellBear crawl100ft(20lbs/10lbs)TabataDouble Under*Singlesunders tomodify50 WallWalks100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAttend 25/6amclasses*2 differentdaysSign in to 15classes usingZen Planner*15 differentdays100 Cals onBike, Ski,and Row*Class Calsdon't count!Accumulate10 miles ofrunningSled pull400m andSled push400m*Any weightAttend aSundayClassTreadmillWorkout*Minimum15 minsSpend 10minutesmobilizingafter classAttend 5classesin a row35 EchoBike sprint*Fastest timegets a freesquarePost on yourInstagram storywith CFWVmerch and tagCFWVBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
B
6
I
7
O
8
I
9
N
10
I
11
I
12
B
13
O
14
G
15
G
16
G
17
G
18
O
19
N
20
N
21
O
22
I
23
G
24
O
  1. B-Use the InBody Machine
  2. N-Bring a friend
  3. B-800m Rucksack run
  4. B-Twin with a friend for class
  5. B-Log 15 CFWV WOD's using BTWB *15 different days
  6. I-Attend a Saturday Class
  7. O-Attempt koala bench challenge *IG story post
  8. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  9. N-Tabata Double Under *Singles unders to modify
  10. I-50 Wall Walks
  11. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  12. B-Attend 2 5/6am classes *2 different days
  13. O-Sign in to 15 classes using Zen Planner *15 different days
  14. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!
  15. G-Accumulate 10 miles of running
  16. G-Sled pull 400m and Sled push 400m *Any weight
  17. G-Attend a Sunday Class
  18. O-Treadmill Workout *Minimum 15 mins
  19. N-Spend 10 minutes mobilizing after class
  20. N-Attend 5 classes in a row
  21. O-35 Echo Bike sprint *Fastest time gets a free square
  22. I-Post on your Instagram story with CFWV merch and tag CFWV
  23. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  24. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break