Twin witha friendfor classSign in to 15classes usingZen Planner*15 differentdays800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWVLog 15 CFWVWOD's usingBTWB*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAttemptkoala benchchallenge*IG storypostTabataDouble Under*Singlesunders tomodifyAttend aSaturdayClassAttend 5classesin a rowUse theInBodyMachineSpend 10minutesmobilizingafter classAttend 25/6amclasses*2 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)TreadmillWorkout*Minimum15 minsAttend aSundayClassBring afriendBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakSled pull400m andSled push400m*Any weight50 WallWalksAccumulate10 miles ofrunningAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak35 EchoBike sprint*Fastest timegets a freesquare100 Cals onBike, Ski,and Row*Class Calsdon't count!Twin witha friendfor classSign in to 15classes usingZen Planner*15 differentdays800mRucksackrunPost on yourInstagram storywith CFWVmerch and tagCFWVLog 15 CFWVWOD's usingBTWB*15 differentdays100 barbellcurls (45/35)*3 burpee overbar every timeyou breakAttemptkoala benchchallenge*IG storypostTabataDouble Under*Singlesunders tomodifyAttend aSaturdayClassAttend 5classesin a rowUse theInBodyMachineSpend 10minutesmobilizingafter classAttend 25/6amclasses*2 differentdaysDumbbellBear crawl100ft(20lbs/10lbs)TreadmillWorkout*Minimum15 minsAttend aSundayClassBring afriendBar Hang 90seconds*20 KBSwings(16/8kg)every time youbreakSled pull400m andSled push400m*Any weight50 WallWalksAccumulate10 miles ofrunningAccumulate 3minutes of aplank hold*3 burpeesevery time youbreak35 EchoBike sprint*Fastest timegets a freesquare100 Cals onBike, Ski,and Row*Class Calsdon't count!

CrossFit West Visalia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
B
6
I
7
O
8
N
9
I
10
N
11
B
12
N
13
B
14
I
15
O
16
G
17
N
18
G
19
G
20
I
21
G
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O
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O
24
G
  1. B-Twin with a friend for class
  2. O-Sign in to 15 classes using Zen Planner *15 different days
  3. B-800m Rucksack run
  4. I-Post on your Instagram story with CFWV merch and tag CFWV
  5. B-Log 15 CFWV WOD's using BTWB *15 different days
  6. I-100 barbell curls (45/35) *3 burpee over bar every time you break
  7. O-Attempt koala bench challenge *IG story post
  8. N-Tabata Double Under *Singles unders to modify
  9. I-Attend a Saturday Class
  10. N-Attend 5 classes in a row
  11. B-Use the InBody Machine
  12. N-Spend 10 minutes mobilizing after class
  13. B-Attend 2 5/6am classes *2 different days
  14. I-Dumbbell Bear crawl 100ft (20lbs/10lbs)
  15. O-Treadmill Workout *Minimum 15 mins
  16. G-Attend a Sunday Class
  17. N-Bring a friend
  18. G-Bar Hang 90 seconds *20 KB Swings(16/8kg) every time you break
  19. G-Sled pull 400m and Sled push 400m *Any weight
  20. I-50 Wall Walks
  21. G-Accumulate 10 miles of running
  22. O-Accumulate 3 minutes of a plank hold *3 burpees every time you break
  23. O-35 Echo Bike sprint *Fastest time gets a free square
  24. G-100 Cals on Bike, Ski, and Row *Class Cals don't count!