Expect growth to be uncomfortable Notice red flags Attend Treatment Focus on now Talk to a friend Ask for help Notice what you can control Link trauma with addiction Go for a walk Solve the problem Detach from emotions Notice the source Self Care Replay the scene Think of the consequences List your options Go to a meeting Trust the process Tolerate the feeling Get Organized Exercise Listen to music Positive Self Talk Observe repeating patterns Expect growth to be uncomfortable Notice red flags Attend Treatment Focus on now Talk to a friend Ask for help Notice what you can control Link trauma with addiction Go for a walk Solve the problem Detach from emotions Notice the source Self Care Replay the scene Think of the consequences List your options Go to a meeting Trust the process Tolerate the feeling Get Organized Exercise Listen to music Positive Self Talk Observe repeating patterns
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Expect growth to be uncomfortable
Notice red flags
Attend Treatment
Focus on now
Talk to a friend
Ask for help
Notice what you can control
Link trauma with addiction
Go for a walk
Solve the problem
Detach from emotions
Notice the source
Self Care
Replay the scene
Think of the consequences
List your options
Go to a meeting
Trust the process
Tolerate the feeling
Get Organized
Exercise
Listen to music
Positive Self Talk
Observe repeating patterns