AttendTreatmentNoticewhat youcancontrolNoticethesourceToleratethefeelingThink of theconsequencesReplaythesceneExpect growthto beuncomfortableExerciseAsk forhelpGetOrganizedTalk toa friendTrusttheprocessDetachfromemotionsGo fora walkFocuson nowNoticeredflagsListyouroptionsSolvetheproblemListentomusicGo to ameetingObserverepeatingpatternsSelfCarePositiveSelfTalkLinktraumawithaddictionAttendTreatmentNoticewhat youcancontrolNoticethesourceToleratethefeelingThink of theconsequencesReplaythesceneExpect growthto beuncomfortableExerciseAsk forhelpGetOrganizedTalk toa friendTrusttheprocessDetachfromemotionsGo fora walkFocuson nowNoticeredflagsListyouroptionsSolvetheproblemListentomusicGo to ameetingObserverepeatingpatternsSelfCarePositiveSelfTalkLinktraumawithaddiction

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Treatment
  2. Notice what you can control
  3. Notice the source
  4. Tolerate the feeling
  5. Think of the consequences
  6. Replay the scene
  7. Expect growth to be uncomfortable
  8. Exercise
  9. Ask for help
  10. Get Organized
  11. Talk to a friend
  12. Trust the process
  13. Detach from emotions
  14. Go for a walk
  15. Focus on now
  16. Notice red flags
  17. List your options
  18. Solve the problem
  19. Listen to music
  20. Go to a meeting
  21. Observe repeating patterns
  22. Self Care
  23. Positive Self Talk
  24. Link trauma with addiction