NoticethesourceLinktraumawithaddictionToleratethefeelingAsk forhelpListentomusicGo fora walkListyouroptionsSolvetheproblemReplaythesceneGo to ameetingNoticewhat youcancontrolExpect growthto beuncomfortableFocuson nowExerciseAttendTreatmentTrusttheprocessObserverepeatingpatternsSelfCareGetOrganizedPositiveSelfTalkTalk toa friendDetachfromemotionsNoticeredflagsThink of theconsequencesNoticethesourceLinktraumawithaddictionToleratethefeelingAsk forhelpListentomusicGo fora walkListyouroptionsSolvetheproblemReplaythesceneGo to ameetingNoticewhat youcancontrolExpect growthto beuncomfortableFocuson nowExerciseAttendTreatmentTrusttheprocessObserverepeatingpatternsSelfCareGetOrganizedPositiveSelfTalkTalk toa friendDetachfromemotionsNoticeredflagsThink of theconsequences

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice the source
  2. Link trauma with addiction
  3. Tolerate the feeling
  4. Ask for help
  5. Listen to music
  6. Go for a walk
  7. List your options
  8. Solve the problem
  9. Replay the scene
  10. Go to a meeting
  11. Notice what you can control
  12. Expect growth to be uncomfortable
  13. Focus on now
  14. Exercise
  15. Attend Treatment
  16. Trust the process
  17. Observe repeating patterns
  18. Self Care
  19. Get Organized
  20. Positive Self Talk
  21. Talk to a friend
  22. Detach from emotions
  23. Notice red flags
  24. Think of the consequences