ObserverepeatingpatternsAttendTreatmentFocuson nowPositiveSelfTalkGo to ameetingNoticethesourceSelfCareTalk toa friendToleratethefeelingGetOrganizedLinktraumawithaddictionSolvetheproblemExpect growthto beuncomfortableExerciseReplaythesceneDetachfromemotionsThink of theconsequencesTrusttheprocessNoticeredflagsAsk forhelpListentomusicListyouroptionsGo fora walkNoticewhat youcancontrolObserverepeatingpatternsAttendTreatmentFocuson nowPositiveSelfTalkGo to ameetingNoticethesourceSelfCareTalk toa friendToleratethefeelingGetOrganizedLinktraumawithaddictionSolvetheproblemExpect growthto beuncomfortableExerciseReplaythesceneDetachfromemotionsThink of theconsequencesTrusttheprocessNoticeredflagsAsk forhelpListentomusicListyouroptionsGo fora walkNoticewhat youcancontrol

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe repeating patterns
  2. Attend Treatment
  3. Focus on now
  4. Positive Self Talk
  5. Go to a meeting
  6. Notice the source
  7. Self Care
  8. Talk to a friend
  9. Tolerate the feeling
  10. Get Organized
  11. Link trauma with addiction
  12. Solve the problem
  13. Expect growth to be uncomfortable
  14. Exercise
  15. Replay the scene
  16. Detach from emotions
  17. Think of the consequences
  18. Trust the process
  19. Notice red flags
  20. Ask for help
  21. Listen to music
  22. List your options
  23. Go for a walk
  24. Notice what you can control