Focuson nowObserverepeatingpatternsPositiveSelfTalkListentomusicNoticewhat youcancontrolThink of theconsequencesGo fora walkExerciseReplaythesceneTrusttheprocessGetOrganizedListyouroptionsGo to ameetingAttendTreatmentNoticethesourceToleratethefeelingTalk toa friendSolvetheproblemSelfCareNoticeredflagsAsk forhelpDetachfromemotionsLinktraumawithaddictionExpect growthto beuncomfortableFocuson nowObserverepeatingpatternsPositiveSelfTalkListentomusicNoticewhat youcancontrolThink of theconsequencesGo fora walkExerciseReplaythesceneTrusttheprocessGetOrganizedListyouroptionsGo to ameetingAttendTreatmentNoticethesourceToleratethefeelingTalk toa friendSolvetheproblemSelfCareNoticeredflagsAsk forhelpDetachfromemotionsLinktraumawithaddictionExpect growthto beuncomfortable

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on now
  2. Observe repeating patterns
  3. Positive Self Talk
  4. Listen to music
  5. Notice what you can control
  6. Think of the consequences
  7. Go for a walk
  8. Exercise
  9. Replay the scene
  10. Trust the process
  11. Get Organized
  12. List your options
  13. Go to a meeting
  14. Attend Treatment
  15. Notice the source
  16. Tolerate the feeling
  17. Talk to a friend
  18. Solve the problem
  19. Self Care
  20. Notice red flags
  21. Ask for help
  22. Detach from emotions
  23. Link trauma with addiction
  24. Expect growth to be uncomfortable