Expect growthto beuncomfortableNoticeredflagsAttendTreatmentFocuson nowTalk toa friendAsk forhelpNoticewhat youcancontrolLinktraumawithaddictionGo fora walkSolvetheproblemDetachfromemotionsNoticethesourceSelfCareReplaythesceneThink of theconsequencesListyouroptionsGo to ameetingTrusttheprocessToleratethefeelingGetOrganizedExerciseListentomusicPositiveSelfTalkObserverepeatingpatternsExpect growthto beuncomfortableNoticeredflagsAttendTreatmentFocuson nowTalk toa friendAsk forhelpNoticewhat youcancontrolLinktraumawithaddictionGo fora walkSolvetheproblemDetachfromemotionsNoticethesourceSelfCareReplaythesceneThink of theconsequencesListyouroptionsGo to ameetingTrusttheprocessToleratethefeelingGetOrganizedExerciseListentomusicPositiveSelfTalkObserverepeatingpatterns

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expect growth to be uncomfortable
  2. Notice red flags
  3. Attend Treatment
  4. Focus on now
  5. Talk to a friend
  6. Ask for help
  7. Notice what you can control
  8. Link trauma with addiction
  9. Go for a walk
  10. Solve the problem
  11. Detach from emotions
  12. Notice the source
  13. Self Care
  14. Replay the scene
  15. Think of the consequences
  16. List your options
  17. Go to a meeting
  18. Trust the process
  19. Tolerate the feeling
  20. Get Organized
  21. Exercise
  22. Listen to music
  23. Positive Self Talk
  24. Observe repeating patterns