NoticeredflagsPositiveSelfTalkToleratethefeelingListentomusicGo fora walkLinktraumawithaddictionTrusttheprocessSolvetheproblemGo to ameetingObserverepeatingpatternsFocuson nowAttendTreatmentDetachfromemotionsListyouroptionsGetOrganizedExpect growthto beuncomfortableTalk toa friendNoticethesourceAsk forhelpReplaythesceneNoticewhat youcancontrolSelfCareThink of theconsequencesExerciseNoticeredflagsPositiveSelfTalkToleratethefeelingListentomusicGo fora walkLinktraumawithaddictionTrusttheprocessSolvetheproblemGo to ameetingObserverepeatingpatternsFocuson nowAttendTreatmentDetachfromemotionsListyouroptionsGetOrganizedExpect growthto beuncomfortableTalk toa friendNoticethesourceAsk forhelpReplaythesceneNoticewhat youcancontrolSelfCareThink of theconsequencesExercise

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice red flags
  2. Positive Self Talk
  3. Tolerate the feeling
  4. Listen to music
  5. Go for a walk
  6. Link trauma with addiction
  7. Trust the process
  8. Solve the problem
  9. Go to a meeting
  10. Observe repeating patterns
  11. Focus on now
  12. Attend Treatment
  13. Detach from emotions
  14. List your options
  15. Get Organized
  16. Expect growth to be uncomfortable
  17. Talk to a friend
  18. Notice the source
  19. Ask for help
  20. Replay the scene
  21. Notice what you can control
  22. Self Care
  23. Think of the consequences
  24. Exercise