Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tolerate the feeling
2. Notice what you can control
3. Notice red flags
4. Attend Treatment
5. Go for a walk
6. Ask for help
7. Exercise
8. Listen to music
9. Link trauma with addiction
10. Replay the scene
11. Self Care
12. Think of the consequences
13. Observe repeating patterns
14. Positive Self Talk
15. Expect growth to be uncomfortable
16. Notice the source
17. Focus on now
18. List your options
19. Solve the problem
20. Trust the process
21. Talk to a friend
22. Go to a meeting
23. Detach from emotions
24. Get Organized