TrusttheprocessToleratethefeelingDetachfromemotionsObserverepeatingpatternsSelfCareNoticewhat youcancontrolExerciseListyouroptionsAttendTreatmentTalk toa friendPositiveSelfTalkExpect growthto beuncomfortableThink of theconsequencesGo fora walkNoticeredflagsGetOrganizedFocuson nowReplaythesceneNoticethesourceLinktraumawithaddictionListentomusicGo to ameetingAsk forhelpSolvetheproblemTrusttheprocessToleratethefeelingDetachfromemotionsObserverepeatingpatternsSelfCareNoticewhat youcancontrolExerciseListyouroptionsAttendTreatmentTalk toa friendPositiveSelfTalkExpect growthto beuncomfortableThink of theconsequencesGo fora walkNoticeredflagsGetOrganizedFocuson nowReplaythesceneNoticethesourceLinktraumawithaddictionListentomusicGo to ameetingAsk forhelpSolvetheproblem

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust the process
  2. Tolerate the feeling
  3. Detach from emotions
  4. Observe repeating patterns
  5. Self Care
  6. Notice what you can control
  7. Exercise
  8. List your options
  9. Attend Treatment
  10. Talk to a friend
  11. Positive Self Talk
  12. Expect growth to be uncomfortable
  13. Think of the consequences
  14. Go for a walk
  15. Notice red flags
  16. Get Organized
  17. Focus on now
  18. Replay the scene
  19. Notice the source
  20. Link trauma with addiction
  21. Listen to music
  22. Go to a meeting
  23. Ask for help
  24. Solve the problem