Noticewhat youcancontrolTalk toa friendReplaythesceneThink of theconsequencesObserverepeatingpatternsToleratethefeelingAttendTreatmentTrusttheprocessExpect growthto beuncomfortableNoticethesourceLinktraumawithaddictionGo to ameetingFocuson nowDetachfromemotionsPositiveSelfTalkGetOrganizedGo fora walkNoticeredflagsExerciseListentomusicSelfCareListyouroptionsAsk forhelpSolvetheproblemNoticewhat youcancontrolTalk toa friendReplaythesceneThink of theconsequencesObserverepeatingpatternsToleratethefeelingAttendTreatmentTrusttheprocessExpect growthto beuncomfortableNoticethesourceLinktraumawithaddictionGo to ameetingFocuson nowDetachfromemotionsPositiveSelfTalkGetOrganizedGo fora walkNoticeredflagsExerciseListentomusicSelfCareListyouroptionsAsk forhelpSolvetheproblem

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you can control
  2. Talk to a friend
  3. Replay the scene
  4. Think of the consequences
  5. Observe repeating patterns
  6. Tolerate the feeling
  7. Attend Treatment
  8. Trust the process
  9. Expect growth to be uncomfortable
  10. Notice the source
  11. Link trauma with addiction
  12. Go to a meeting
  13. Focus on now
  14. Detach from emotions
  15. Positive Self Talk
  16. Get Organized
  17. Go for a walk
  18. Notice red flags
  19. Exercise
  20. Listen to music
  21. Self Care
  22. List your options
  23. Ask for help
  24. Solve the problem