Noticewhat youcancontrolReplaythesceneObserverepeatingpatternsSelfCareExerciseListyouroptionsFocuson nowGo to ameetingGo fora walkPositiveSelfTalkGetOrganizedAttendTreatmentToleratethefeelingTalk toa friendThink of theconsequencesListentomusicSolvetheproblemTrusttheprocessDetachfromemotionsExpect growthto beuncomfortableNoticethesourceAsk forhelpNoticeredflagsLinktraumawithaddictionNoticewhat youcancontrolReplaythesceneObserverepeatingpatternsSelfCareExerciseListyouroptionsFocuson nowGo to ameetingGo fora walkPositiveSelfTalkGetOrganizedAttendTreatmentToleratethefeelingTalk toa friendThink of theconsequencesListentomusicSolvetheproblemTrusttheprocessDetachfromemotionsExpect growthto beuncomfortableNoticethesourceAsk forhelpNoticeredflagsLinktraumawithaddiction

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you can control
  2. Replay the scene
  3. Observe repeating patterns
  4. Self Care
  5. Exercise
  6. List your options
  7. Focus on now
  8. Go to a meeting
  9. Go for a walk
  10. Positive Self Talk
  11. Get Organized
  12. Attend Treatment
  13. Tolerate the feeling
  14. Talk to a friend
  15. Think of the consequences
  16. Listen to music
  17. Solve the problem
  18. Trust the process
  19. Detach from emotions
  20. Expect growth to be uncomfortable
  21. Notice the source
  22. Ask for help
  23. Notice red flags
  24. Link trauma with addiction