NoticethesourceLinktraumawithaddictionReplaythesceneGetOrganizedNoticeredflagsTalk toa friendFocuson nowPositiveSelfTalkDetachfromemotionsAttendTreatmentListentomusicSolvetheproblemExerciseAsk forhelpToleratethefeelingTrusttheprocessSelfCareThink of theconsequencesNoticewhat youcancontrolGo fora walkListyouroptionsGo to ameetingObserverepeatingpatternsExpect growthto beuncomfortableNoticethesourceLinktraumawithaddictionReplaythesceneGetOrganizedNoticeredflagsTalk toa friendFocuson nowPositiveSelfTalkDetachfromemotionsAttendTreatmentListentomusicSolvetheproblemExerciseAsk forhelpToleratethefeelingTrusttheprocessSelfCareThink of theconsequencesNoticewhat youcancontrolGo fora walkListyouroptionsGo to ameetingObserverepeatingpatternsExpect growthto beuncomfortable

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice the source
  2. Link trauma with addiction
  3. Replay the scene
  4. Get Organized
  5. Notice red flags
  6. Talk to a friend
  7. Focus on now
  8. Positive Self Talk
  9. Detach from emotions
  10. Attend Treatment
  11. Listen to music
  12. Solve the problem
  13. Exercise
  14. Ask for help
  15. Tolerate the feeling
  16. Trust the process
  17. Self Care
  18. Think of the consequences
  19. Notice what you can control
  20. Go for a walk
  21. List your options
  22. Go to a meeting
  23. Observe repeating patterns
  24. Expect growth to be uncomfortable