Noticewhat youcancontrolDetachfromemotionsReplaythesceneToleratethefeelingGetOrganizedAsk forhelpLinktraumawithaddictionExpect growthto beuncomfortableGo to ameetingTrusttheprocessSolvetheproblemTalk toa friendObserverepeatingpatternsNoticethesourceAttendTreatmentPositiveSelfTalkListyouroptionsGo fora walkFocuson nowListentomusicThink of theconsequencesExerciseSelfCareNoticeredflagsNoticewhat youcancontrolDetachfromemotionsReplaythesceneToleratethefeelingGetOrganizedAsk forhelpLinktraumawithaddictionExpect growthto beuncomfortableGo to ameetingTrusttheprocessSolvetheproblemTalk toa friendObserverepeatingpatternsNoticethesourceAttendTreatmentPositiveSelfTalkListyouroptionsGo fora walkFocuson nowListentomusicThink of theconsequencesExerciseSelfCareNoticeredflags

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you can control
  2. Detach from emotions
  3. Replay the scene
  4. Tolerate the feeling
  5. Get Organized
  6. Ask for help
  7. Link trauma with addiction
  8. Expect growth to be uncomfortable
  9. Go to a meeting
  10. Trust the process
  11. Solve the problem
  12. Talk to a friend
  13. Observe repeating patterns
  14. Notice the source
  15. Attend Treatment
  16. Positive Self Talk
  17. List your options
  18. Go for a walk
  19. Focus on now
  20. Listen to music
  21. Think of the consequences
  22. Exercise
  23. Self Care
  24. Notice red flags