ListyouroptionsNoticethesourceAttendTreatmentAsk forhelpGo to ameetingExpect growthto beuncomfortableSolvetheproblemReplaythesceneObserverepeatingpatternsLinktraumawithaddictionNoticewhat youcancontrolExerciseThink of theconsequencesToleratethefeelingGetOrganizedGo fora walkNoticeredflagsPositiveSelfTalkTalk toa friendSelfCareDetachfromemotionsTrusttheprocessFocuson nowListentomusicListyouroptionsNoticethesourceAttendTreatmentAsk forhelpGo to ameetingExpect growthto beuncomfortableSolvetheproblemReplaythesceneObserverepeatingpatternsLinktraumawithaddictionNoticewhat youcancontrolExerciseThink of theconsequencesToleratethefeelingGetOrganizedGo fora walkNoticeredflagsPositiveSelfTalkTalk toa friendSelfCareDetachfromemotionsTrusttheprocessFocuson nowListentomusic

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your options
  2. Notice the source
  3. Attend Treatment
  4. Ask for help
  5. Go to a meeting
  6. Expect growth to be uncomfortable
  7. Solve the problem
  8. Replay the scene
  9. Observe repeating patterns
  10. Link trauma with addiction
  11. Notice what you can control
  12. Exercise
  13. Think of the consequences
  14. Tolerate the feeling
  15. Get Organized
  16. Go for a walk
  17. Notice red flags
  18. Positive Self Talk
  19. Talk to a friend
  20. Self Care
  21. Detach from emotions
  22. Trust the process
  23. Focus on now
  24. Listen to music