Go to ameetingListentomusicSelfCareAttendTreatmentDetachfromemotionsExpect growthto beuncomfortableNoticeredflagsGetOrganizedReplaythesceneObserverepeatingpatternsListyouroptionsSolvetheproblemLinktraumawithaddictionPositiveSelfTalkTalk toa friendExerciseNoticewhat youcancontrolToleratethefeelingTrusttheprocessFocuson nowNoticethesourceAsk forhelpGo fora walkThink of theconsequencesGo to ameetingListentomusicSelfCareAttendTreatmentDetachfromemotionsExpect growthto beuncomfortableNoticeredflagsGetOrganizedReplaythesceneObserverepeatingpatternsListyouroptionsSolvetheproblemLinktraumawithaddictionPositiveSelfTalkTalk toa friendExerciseNoticewhat youcancontrolToleratethefeelingTrusttheprocessFocuson nowNoticethesourceAsk forhelpGo fora walkThink of theconsequences

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a meeting
  2. Listen to music
  3. Self Care
  4. Attend Treatment
  5. Detach from emotions
  6. Expect growth to be uncomfortable
  7. Notice red flags
  8. Get Organized
  9. Replay the scene
  10. Observe repeating patterns
  11. List your options
  12. Solve the problem
  13. Link trauma with addiction
  14. Positive Self Talk
  15. Talk to a friend
  16. Exercise
  17. Notice what you can control
  18. Tolerate the feeling
  19. Trust the process
  20. Focus on now
  21. Notice the source
  22. Ask for help
  23. Go for a walk
  24. Think of the consequences