NoticeredflagsNoticewhat youcancontrolPositiveSelfTalkDetachfromemotionsAsk forhelpGo to ameetingNoticethesourceFocuson nowListyouroptionsGo fora walkAttendTreatmentReplaythesceneThink of theconsequencesTalk toa friendLinktraumawithaddictionObserverepeatingpatternsExerciseSolvetheproblemExpect growthto beuncomfortableGetOrganizedToleratethefeelingTrusttheprocessListentomusicSelfCareNoticeredflagsNoticewhat youcancontrolPositiveSelfTalkDetachfromemotionsAsk forhelpGo to ameetingNoticethesourceFocuson nowListyouroptionsGo fora walkAttendTreatmentReplaythesceneThink of theconsequencesTalk toa friendLinktraumawithaddictionObserverepeatingpatternsExerciseSolvetheproblemExpect growthto beuncomfortableGetOrganizedToleratethefeelingTrusttheprocessListentomusicSelfCare

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice red flags
  2. Notice what you can control
  3. Positive Self Talk
  4. Detach from emotions
  5. Ask for help
  6. Go to a meeting
  7. Notice the source
  8. Focus on now
  9. List your options
  10. Go for a walk
  11. Attend Treatment
  12. Replay the scene
  13. Think of the consequences
  14. Talk to a friend
  15. Link trauma with addiction
  16. Observe repeating patterns
  17. Exercise
  18. Solve the problem
  19. Expect growth to be uncomfortable
  20. Get Organized
  21. Tolerate the feeling
  22. Trust the process
  23. Listen to music
  24. Self Care