ReplaythesceneToleratethefeelingLinktraumawithaddictionListyouroptionsListentomusicDetachfromemotionsGetOrganizedPositiveSelfTalkAsk forhelpNoticeredflagsAttendTreatmentGo to ameetingObserverepeatingpatternsSolvetheproblemNoticewhat youcancontrolExpect growthto beuncomfortableSelfCareFocuson nowNoticethesourceTalk toa friendGo fora walkThink of theconsequencesTrusttheprocessExerciseReplaythesceneToleratethefeelingLinktraumawithaddictionListyouroptionsListentomusicDetachfromemotionsGetOrganizedPositiveSelfTalkAsk forhelpNoticeredflagsAttendTreatmentGo to ameetingObserverepeatingpatternsSolvetheproblemNoticewhat youcancontrolExpect growthto beuncomfortableSelfCareFocuson nowNoticethesourceTalk toa friendGo fora walkThink of theconsequencesTrusttheprocessExercise

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replay the scene
  2. Tolerate the feeling
  3. Link trauma with addiction
  4. List your options
  5. Listen to music
  6. Detach from emotions
  7. Get Organized
  8. Positive Self Talk
  9. Ask for help
  10. Notice red flags
  11. Attend Treatment
  12. Go to a meeting
  13. Observe repeating patterns
  14. Solve the problem
  15. Notice what you can control
  16. Expect growth to be uncomfortable
  17. Self Care
  18. Focus on now
  19. Notice the source
  20. Talk to a friend
  21. Go for a walk
  22. Think of the consequences
  23. Trust the process
  24. Exercise