Safe Coping Skills

Safe Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Observe repeating patterns, Self Care, Notice what you can control, Attend Treatment, Listen to music, Think of the consequences, Detach from emotions, Focus on now, Tolerate the feeling, Go to a meeting, Ask for help, Go for a walk, Solve the problem, Replay the scene, Positive Self Talk, Get Organized, Talk to a friend, Notice the source, Trust the process, Expect growth to be uncomfortable, Notice red flags, Link trauma with addiction, List your options and Exercise.

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