FortuneTellerYou thinkyou knowwhat willhappen inthe futureCognitiveDistortionsThinkingErrorsMoodRatingsWhen werate how wefeel on ascale of 0-10CopingSkillsWhat youcan do to getyou throughdistressingsituationsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGoingfor awalkNegativeGlassesWhen youonly focuson thenegativeBehavioralActivationChangingour mood bydoingsomethingactiveDistressToleranceYour abilityto handleemotionaldistressSafetyPlanEmotionRegulationHow wemanageouremotionsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsEmotionsYourfeelingsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedTalkingtofriendsThoughtLogKeepingtrack of ourthoughts sowe can findpatternsGrouptherapyBreathingexercisesWatchingTVCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedTherapyPositiveDoesn'tCountAnythingpositive isdismissed asunimportantReadingFamilyExposureFacing anxietyprovokingsituations tohelp get overfearsMindReaderWhen youthink youknow whateveryone elseis thinkingAntecedentsTriggersfor yourbehaviorSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingBehaviorsYouractions--the thingsyou doThoughtsThe thingsyou say toyourself inyour mindEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youSupportSystemAll orNothingEverything isseen in blackand whitetermsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inFortuneTellerYou thinkyou knowwhat willhappen inthe futureCognitiveDistortionsThinkingErrorsMoodRatingsWhen werate how wefeel on ascale of 0-10CopingSkillsWhat youcan do to getyou throughdistressingsituationsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGoingfor awalkNegativeGlassesWhen youonly focuson thenegativeBehavioralActivationChangingour mood bydoingsomethingactiveDistressToleranceYour abilityto handleemotionaldistressSafetyPlanEmotionRegulationHow wemanageouremotionsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsEmotionsYourfeelingsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedTalkingtofriendsThoughtLogKeepingtrack of ourthoughts sowe can findpatternsGrouptherapyBreathingexercisesWatchingTVCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedTherapyPositiveDoesn'tCountAnythingpositive isdismissed asunimportantReadingFamilyExposureFacing anxietyprovokingsituations tohelp get overfearsMindReaderWhen youthink youknow whateveryone elseis thinkingAntecedentsTriggersfor yourbehaviorSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingBehaviorsYouractions--the thingsyou doThoughtsThe thingsyou say toyourself inyour mindEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youSupportSystemAll orNothingEverything isseen in blackand whitetermsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are in

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You think you know what will happen in the future
    Fortune Teller
  2. Thinking Errors
    Cognitive Distortions
  3. When we rate how we feel on a scale of 0-10
    Mood Ratings
  4. What you can do to get you through distressing situations
    Coping Skills
  5. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  6. Going for a walk
  7. When you only focus on the negative
    Negative Glasses
  8. Changing our mood by doing something active
    Behavioral Activation
  9. Your ability to handle emotional distress
    Distress Tolerance
  10. Safety Plan
  11. How we manage our emotions
    Emotion Regulation
  12. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  13. Your feelings
    Emotions
  14. the importance of negative things is exaggerated
    Magnifying the Negative
  15. Talking to friends
  16. Keeping track of our thoughts so we can find patterns
    Thought Log
  17. Group therapy
  18. Breathing exercises
  19. Watching TV
  20. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  21. Therapy
  22. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  23. Reading
  24. Family
  25. Facing anxiety provoking situations to help get over fears
    Exposure
  26. When you think you know what everyone else is thinking
    Mind Reader
  27. Triggers for your behavior
    Antecedents
  28. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  29. Your actions--the things you do
    Behaviors
  30. The things you say to yourself in your mind
    Thoughts
  31. Your negative emotions color how you see everything around you
    Emotional Reasoning
  32. Support System
  33. Everything is seen in black and white terms
    All or Nothing
  34. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts