FamilyTherapyCognitiveDistortionsThinkingErrorsBreathingexercisesBehavioralActivationChangingour mood bydoingsomethingactiveThoughtLogKeepingtrack of ourthoughts sowe can findpatternsGoingfor awalkFortuneTellerYou thinkyou knowwhat willhappen inthe futureAntecedentsTriggersfor yourbehaviorTalkingtofriendsEmotionRegulationHow wemanageouremotionsGrouptherapyEmotionsYourfeelingsMindReaderWhen youthink youknow whateveryone elseis thinkingThoughtsThe thingsyou say toyourself inyour mindEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMoodRatingsWhen werate how wefeel on ascale of 0-10CopingSkillsWhat youcan do to getyou throughdistressingsituationsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingAll orNothingEverything isseen in blackand whitetermsReadingMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inSupportSystemBehaviorsYouractions--the thingsyou doSafetyPlanExposureFacing anxietyprovokingsituations tohelp get overfearsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsWatchingTVPositiveDoesn'tCountAnythingpositive isdismissed asunimportantDistressToleranceYour abilityto handleemotionaldistressNegativeGlassesWhen youonly focuson thenegativeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulFamilyTherapyCognitiveDistortionsThinkingErrorsBreathingexercisesBehavioralActivationChangingour mood bydoingsomethingactiveThoughtLogKeepingtrack of ourthoughts sowe can findpatternsGoingfor awalkFortuneTellerYou thinkyou knowwhat willhappen inthe futureAntecedentsTriggersfor yourbehaviorTalkingtofriendsEmotionRegulationHow wemanageouremotionsGrouptherapyEmotionsYourfeelingsMindReaderWhen youthink youknow whateveryone elseis thinkingThoughtsThe thingsyou say toyourself inyour mindEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMoodRatingsWhen werate how wefeel on ascale of 0-10CopingSkillsWhat youcan do to getyou throughdistressingsituationsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingAll orNothingEverything isseen in blackand whitetermsReadingMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inSupportSystemBehaviorsYouractions--the thingsyou doSafetyPlanExposureFacing anxietyprovokingsituations tohelp get overfearsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsWatchingTVPositiveDoesn'tCountAnythingpositive isdismissed asunimportantDistressToleranceYour abilityto handleemotionaldistressNegativeGlassesWhen youonly focuson thenegativeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpful

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family
  2. Therapy
  3. Thinking Errors
    Cognitive Distortions
  4. Breathing exercises
  5. Changing our mood by doing something active
    Behavioral Activation
  6. Keeping track of our thoughts so we can find patterns
    Thought Log
  7. Going for a walk
  8. You think you know what will happen in the future
    Fortune Teller
  9. Triggers for your behavior
    Antecedents
  10. Talking to friends
  11. How we manage our emotions
    Emotion Regulation
  12. Group therapy
  13. Your feelings
    Emotions
  14. When you think you know what everyone else is thinking
    Mind Reader
  15. The things you say to yourself in your mind
    Thoughts
  16. Your negative emotions color how you see everything around you
    Emotional Reasoning
  17. When we rate how we feel on a scale of 0-10
    Mood Ratings
  18. What you can do to get you through distressing situations
    Coping Skills
  19. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  20. Everything is seen in black and white terms
    All or Nothing
  21. Reading
  22. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  23. Support System
  24. Your actions--the things you do
    Behaviors
  25. Safety Plan
  26. Facing anxiety provoking situations to help get over fears
    Exposure
  27. the importance of negative things is exaggerated
    Magnifying the Negative
  28. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  29. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  30. Watching TV
  31. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  32. Your ability to handle emotional distress
    Distress Tolerance
  33. When you only focus on the negative
    Negative Glasses
  34. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring