TherapyFamilySupportSystemPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveDistortionsThinkingErrorsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedWatchingTVGoingfor awalkFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionRegulationHow wemanageouremotionsBehaviorsYouractions--the thingsyou doExposureFacing anxietyprovokingsituations tohelp get overfearsBreathingexercisesReadingTalkingtofriendsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inMindReaderWhen youthink youknow whateveryone elseis thinkingBehavioralActivationChangingour mood bydoingsomethingactiveGrouptherapyDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsCopingSkillsWhat youcan do to getyou throughdistressingsituationsEmotionsYourfeelingsEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youAll orNothingEverything isseen in blackand whitetermsThoughtsThe thingsyou say toyourself inyour mindThoughtLogKeepingtrack of ourthoughts sowe can findpatternsSafetyPlanAntecedentsTriggersfor yourbehaviorDistressToleranceYour abilityto handleemotionaldistressCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingMagnifyingtheNegativetheimportanceof negativethings isexaggeratedNegativeGlassesWhen youonly focuson thenegativeMoodRatingsWhen werate how wefeel on ascale of 0-10TherapyFamilySupportSystemPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveDistortionsThinkingErrorsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedWatchingTVGoingfor awalkFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionRegulationHow wemanageouremotionsBehaviorsYouractions--the thingsyou doExposureFacing anxietyprovokingsituations tohelp get overfearsBreathingexercisesReadingTalkingtofriendsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inMindReaderWhen youthink youknow whateveryone elseis thinkingBehavioralActivationChangingour mood bydoingsomethingactiveGrouptherapyDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsCopingSkillsWhat youcan do to getyou throughdistressingsituationsEmotionsYourfeelingsEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youAll orNothingEverything isseen in blackand whitetermsThoughtsThe thingsyou say toyourself inyour mindThoughtLogKeepingtrack of ourthoughts sowe can findpatternsSafetyPlanAntecedentsTriggersfor yourbehaviorDistressToleranceYour abilityto handleemotionaldistressCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingMagnifyingtheNegativetheimportanceof negativethings isexaggeratedNegativeGlassesWhen youonly focuson thenegativeMoodRatingsWhen werate how wefeel on ascale of 0-10

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Family
  3. Support System
  4. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  5. Thinking Errors
    Cognitive Distortions
  6. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  7. Watching TV
  8. Going for a walk
  9. You think you know what will happen in the future
    Fortune Teller
  10. How we manage our emotions
    Emotion Regulation
  11. Your actions--the things you do
    Behaviors
  12. Facing anxiety provoking situations to help get over fears
    Exposure
  13. Breathing exercises
  14. Reading
  15. Talking to friends
  16. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  17. When you think you know what everyone else is thinking
    Mind Reader
  18. Changing our mood by doing something active
    Behavioral Activation
  19. Group therapy
  20. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  21. What you can do to get you through distressing situations
    Coping Skills
  22. Your feelings
    Emotions
  23. Your negative emotions color how you see everything around you
    Emotional Reasoning
  24. Everything is seen in black and white terms
    All or Nothing
  25. The things you say to yourself in your mind
    Thoughts
  26. Keeping track of our thoughts so we can find patterns
    Thought Log
  27. Safety Plan
  28. Triggers for your behavior
    Antecedents
  29. Your ability to handle emotional distress
    Distress Tolerance
  30. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  31. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  32. the importance of negative things is exaggerated
    Magnifying the Negative
  33. When you only focus on the negative
    Negative Glasses
  34. When we rate how we feel on a scale of 0-10
    Mood Ratings