ThoughtsThe thingsyou say toyourself inyour mindSafetyPlanBehaviorsYouractions--the thingsyou doFamilyFortuneTellerYou thinkyou knowwhat willhappen inthe futureGoingfor awalkNegativeGlassesWhen youonly focuson thenegativeEmotionRegulationHow wemanageouremotionsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMindReaderWhen youthink youknow whateveryone elseis thinkingTalkingtofriendsBreathingexercisesDistressToleranceYour abilityto handleemotionaldistressCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulPositiveDoesn'tCountAnythingpositive isdismissed asunimportantMoodRatingsWhen werate how wefeel on ascale of 0-10ThoughtLogKeepingtrack of ourthoughts sowe can findpatternsGrouptherapyWatchingTVReadingDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSupportSystemExposureFacing anxietyprovokingsituations tohelp get overfearsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedTherapyCopingSkillsWhat youcan do to getyou throughdistressingsituationsAll orNothingEverything isseen in blackand whitetermsAntecedentsTriggersfor yourbehaviorSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingBehavioralActivationChangingour mood bydoingsomethingactiveEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCognitiveDistortionsThinkingErrorsEmotionsYourfeelingsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inThoughtsThe thingsyou say toyourself inyour mindSafetyPlanBehaviorsYouractions--the thingsyou doFamilyFortuneTellerYou thinkyou knowwhat willhappen inthe futureGoingfor awalkNegativeGlassesWhen youonly focuson thenegativeEmotionRegulationHow wemanageouremotionsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMindReaderWhen youthink youknow whateveryone elseis thinkingTalkingtofriendsBreathingexercisesDistressToleranceYour abilityto handleemotionaldistressCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulPositiveDoesn'tCountAnythingpositive isdismissed asunimportantMoodRatingsWhen werate how wefeel on ascale of 0-10ThoughtLogKeepingtrack of ourthoughts sowe can findpatternsGrouptherapyWatchingTVReadingDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsSupportSystemExposureFacing anxietyprovokingsituations tohelp get overfearsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedTherapyCopingSkillsWhat youcan do to getyou throughdistressingsituationsAll orNothingEverything isseen in blackand whitetermsAntecedentsTriggersfor yourbehaviorSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingBehavioralActivationChangingour mood bydoingsomethingactiveEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCognitiveDistortionsThinkingErrorsEmotionsYourfeelingsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are in

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. The things you say to yourself in your mind
    Thoughts
  2. Safety Plan
  3. Your actions--the things you do
    Behaviors
  4. Family
  5. You think you know what will happen in the future
    Fortune Teller
  6. Going for a walk
  7. When you only focus on the negative
    Negative Glasses
  8. How we manage our emotions
    Emotion Regulation
  9. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  10. When you think you know what everyone else is thinking
    Mind Reader
  11. Talking to friends
  12. Breathing exercises
  13. Your ability to handle emotional distress
    Distress Tolerance
  14. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  15. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  16. When we rate how we feel on a scale of 0-10
    Mood Ratings
  17. Keeping track of our thoughts so we can find patterns
    Thought Log
  18. Group therapy
  19. Watching TV
  20. Reading
  21. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  22. Support System
  23. Facing anxiety provoking situations to help get over fears
    Exposure
  24. the importance of negative things is exaggerated
    Magnifying the Negative
  25. Therapy
  26. What you can do to get you through distressing situations
    Coping Skills
  27. Everything is seen in black and white terms
    All or Nothing
  28. Triggers for your behavior
    Antecedents
  29. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  30. Changing our mood by doing something active
    Behavioral Activation
  31. Your negative emotions color how you see everything around you
    Emotional Reasoning
  32. Thinking Errors
    Cognitive Distortions
  33. Your feelings
    Emotions
  34. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts