NegativeGlassesWhen youonly focuson thenegativeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulDistressToleranceYour abilityto handleemotionaldistressDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsEmotionRegulationHow wemanageouremotionsFortuneTellerYou thinkyou knowwhat willhappen inthe futureBreathingexercisesTherapyCognitiveDistortionsThinkingErrorsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inWatchingTVReadingAntecedentsTriggersfor yourbehaviorExposureFacing anxietyprovokingsituations tohelp get overfearsGoingfor awalkThoughtsThe thingsyou say toyourself inyour mindPositiveDoesn'tCountAnythingpositive isdismissed asunimportantEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCopingSkillsWhat youcan do to getyou throughdistressingsituationsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedFamilyMindReaderWhen youthink youknow whateveryone elseis thinkingBehavioralActivationChangingour mood bydoingsomethingactiveSafetyPlanGrouptherapyMoodRatingsWhen werate how wefeel on ascale of 0-10ThoughtLogKeepingtrack of ourthoughts sowe can findpatternsAll orNothingEverything isseen in blackand whitetermsSupportSystemBehaviorsYouractions--the thingsyou doTalkingtofriendsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedEmotionsYourfeelingsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingNegativeGlassesWhen youonly focuson thenegativeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulDistressToleranceYour abilityto handleemotionaldistressDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsEmotionRegulationHow wemanageouremotionsFortuneTellerYou thinkyou knowwhat willhappen inthe futureBreathingexercisesTherapyCognitiveDistortionsThinkingErrorsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inWatchingTVReadingAntecedentsTriggersfor yourbehaviorExposureFacing anxietyprovokingsituations tohelp get overfearsGoingfor awalkThoughtsThe thingsyou say toyourself inyour mindPositiveDoesn'tCountAnythingpositive isdismissed asunimportantEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youCopingSkillsWhat youcan do to getyou throughdistressingsituationsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedFamilyMindReaderWhen youthink youknow whateveryone elseis thinkingBehavioralActivationChangingour mood bydoingsomethingactiveSafetyPlanGrouptherapyMoodRatingsWhen werate how wefeel on ascale of 0-10ThoughtLogKeepingtrack of ourthoughts sowe can findpatternsAll orNothingEverything isseen in blackand whitetermsSupportSystemBehaviorsYouractions--the thingsyou doTalkingtofriendsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedEmotionsYourfeelingsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinking

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. When you only focus on the negative
    Negative Glasses
  2. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  3. Your ability to handle emotional distress
    Distress Tolerance
  4. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  5. How we manage our emotions
    Emotion Regulation
  6. You think you know what will happen in the future
    Fortune Teller
  7. Breathing exercises
  8. Therapy
  9. Thinking Errors
    Cognitive Distortions
  10. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  11. Watching TV
  12. Reading
  13. Triggers for your behavior
    Antecedents
  14. Facing anxiety provoking situations to help get over fears
    Exposure
  15. Going for a walk
  16. The things you say to yourself in your mind
    Thoughts
  17. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  18. Your negative emotions color how you see everything around you
    Emotional Reasoning
  19. What you can do to get you through distressing situations
    Coping Skills
  20. the importance of negative things is exaggerated
    Magnifying the Negative
  21. Family
  22. When you think you know what everyone else is thinking
    Mind Reader
  23. Changing our mood by doing something active
    Behavioral Activation
  24. Safety Plan
  25. Group therapy
  26. When we rate how we feel on a scale of 0-10
    Mood Ratings
  27. Keeping track of our thoughts so we can find patterns
    Thought Log
  28. Everything is seen in black and white terms
    All or Nothing
  29. Support System
  30. Your actions--the things you do
    Behaviors
  31. Talking to friends
  32. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  33. Your feelings
    Emotions
  34. One negative event grows into a bigger pattern of defeated thinking
    Snowballing