BehavioralActivationChangingour mood bydoingsomethingactiveMindReaderWhen youthink youknow whateveryone elseis thinkingGoingfor awalkCognitiveDistortionsThinkingErrorsDistressToleranceYour abilityto handleemotionaldistressAntecedentsTriggersfor yourbehaviorMagnifyingtheNegativetheimportanceof negativethings isexaggeratedGrouptherapyTalkingtofriendsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulThoughtsThe thingsyou say toyourself inyour mindDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsThoughtLogKeepingtrack of ourthoughts sowe can findpatternsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingMoodRatingsWhen werate how wefeel on ascale of 0-10ExposureFacing anxietyprovokingsituations tohelp get overfearsTherapyCopingSkillsWhat youcan do to getyou throughdistressingsituationsSafetyPlanWatchingTVBehaviorsYouractions--the thingsyou doReadingAll orNothingEverything isseen in blackand whitetermsEmotionRegulationHow wemanageouremotionsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedFamilyNegativeGlassesWhen youonly focuson thenegativeSupportSystemEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youEmotionsYourfeelingsFortuneTellerYou thinkyou knowwhat willhappen inthe futureBreathingexercisesBehavioralActivationChangingour mood bydoingsomethingactiveMindReaderWhen youthink youknow whateveryone elseis thinkingGoingfor awalkCognitiveDistortionsThinkingErrorsDistressToleranceYour abilityto handleemotionaldistressAntecedentsTriggersfor yourbehaviorMagnifyingtheNegativetheimportanceof negativethings isexaggeratedGrouptherapyTalkingtofriendsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inPositiveDoesn'tCountAnythingpositive isdismissed asunimportantCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulThoughtsThe thingsyou say toyourself inyour mindDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsThoughtLogKeepingtrack of ourthoughts sowe can findpatternsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingMoodRatingsWhen werate how wefeel on ascale of 0-10ExposureFacing anxietyprovokingsituations tohelp get overfearsTherapyCopingSkillsWhat youcan do to getyou throughdistressingsituationsSafetyPlanWatchingTVBehaviorsYouractions--the thingsyou doReadingAll orNothingEverything isseen in blackand whitetermsEmotionRegulationHow wemanageouremotionsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedFamilyNegativeGlassesWhen youonly focuson thenegativeSupportSystemEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youEmotionsYourfeelingsFortuneTellerYou thinkyou knowwhat willhappen inthe futureBreathingexercises

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Changing our mood by doing something active
    Behavioral Activation
  2. When you think you know what everyone else is thinking
    Mind Reader
  3. Going for a walk
  4. Thinking Errors
    Cognitive Distortions
  5. Your ability to handle emotional distress
    Distress Tolerance
  6. Triggers for your behavior
    Antecedents
  7. the importance of negative things is exaggerated
    Magnifying the Negative
  8. Group therapy
  9. Talking to friends
  10. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  11. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  12. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  13. The things you say to yourself in your mind
    Thoughts
  14. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  15. Keeping track of our thoughts so we can find patterns
    Thought Log
  16. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  17. When we rate how we feel on a scale of 0-10
    Mood Ratings
  18. Facing anxiety provoking situations to help get over fears
    Exposure
  19. Therapy
  20. What you can do to get you through distressing situations
    Coping Skills
  21. Safety Plan
  22. Watching TV
  23. Your actions--the things you do
    Behaviors
  24. Reading
  25. Everything is seen in black and white terms
    All or Nothing
  26. How we manage our emotions
    Emotion Regulation
  27. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  28. Family
  29. When you only focus on the negative
    Negative Glasses
  30. Support System
  31. Your negative emotions color how you see everything around you
    Emotional Reasoning
  32. Your feelings
    Emotions
  33. You think you know what will happen in the future
    Fortune Teller
  34. Breathing exercises