DustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsTalkingtofriendsCognitiveDistortionsThinkingErrorsTherapyExposureFacing anxietyprovokingsituations tohelp get overfearsEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMindReaderWhen youthink youknow whateveryone elseis thinkingCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMoodRatingsWhen werate how wefeel on ascale of 0-10DistressToleranceYour abilityto handleemotionaldistressNegativeGlassesWhen youonly focuson thenegativeBehavioralActivationChangingour mood bydoingsomethingactivePositiveDoesn'tCountAnythingpositive isdismissed asunimportantBehaviorsYouractions--the thingsyou doAntecedentsTriggersfor yourbehaviorBreathingexercisesThoughtLogKeepingtrack of ourthoughts sowe can findpatternsEmotionsYourfeelingsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inFamilySafetyPlanFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionRegulationHow wemanageouremotionsThoughtsThe thingsyou say toyourself inyour mindGrouptherapyCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulReadingGoingfor awalkCopingSkillsWhat youcan do to getyou throughdistressingsituationsSupportSystemWatchingTVAll orNothingEverything isseen in blackand whitetermsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsTalkingtofriendsCognitiveDistortionsThinkingErrorsTherapyExposureFacing anxietyprovokingsituations tohelp get overfearsEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMindReaderWhen youthink youknow whateveryone elseis thinkingCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMoodRatingsWhen werate how wefeel on ascale of 0-10DistressToleranceYour abilityto handleemotionaldistressNegativeGlassesWhen youonly focuson thenegativeBehavioralActivationChangingour mood bydoingsomethingactivePositiveDoesn'tCountAnythingpositive isdismissed asunimportantBehaviorsYouractions--the thingsyou doAntecedentsTriggersfor yourbehaviorBreathingexercisesThoughtLogKeepingtrack of ourthoughts sowe can findpatternsEmotionsYourfeelingsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inFamilySafetyPlanFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionRegulationHow wemanageouremotionsThoughtsThe thingsyou say toyourself inyour mindGrouptherapyCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulReadingGoingfor awalkCopingSkillsWhat youcan do to getyou throughdistressingsituationsSupportSystemWatchingTVAll orNothingEverything isseen in blackand whitetermsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinking

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  2. Talking to friends
  3. Thinking Errors
    Cognitive Distortions
  4. Therapy
  5. Facing anxiety provoking situations to help get over fears
    Exposure
  6. Your negative emotions color how you see everything around you
    Emotional Reasoning
  7. When you think you know what everyone else is thinking
    Mind Reader
  8. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  9. When we rate how we feel on a scale of 0-10
    Mood Ratings
  10. Your ability to handle emotional distress
    Distress Tolerance
  11. When you only focus on the negative
    Negative Glasses
  12. Changing our mood by doing something active
    Behavioral Activation
  13. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  14. Your actions--the things you do
    Behaviors
  15. Triggers for your behavior
    Antecedents
  16. Breathing exercises
  17. Keeping track of our thoughts so we can find patterns
    Thought Log
  18. Your feelings
    Emotions
  19. the importance of negative things is exaggerated
    Magnifying the Negative
  20. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  21. Family
  22. Safety Plan
  23. You think you know what will happen in the future
    Fortune Teller
  24. How we manage our emotions
    Emotion Regulation
  25. The things you say to yourself in your mind
    Thoughts
  26. Group therapy
  27. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  28. Reading
  29. Going for a walk
  30. What you can do to get you through distressing situations
    Coping Skills
  31. Support System
  32. Watching TV
  33. Everything is seen in black and white terms
    All or Nothing
  34. One negative event grows into a bigger pattern of defeated thinking
    Snowballing