EmotionRegulationHow wemanageouremotionsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsMindReaderWhen youthink youknow whateveryone elseis thinkingSupportSystemExposureFacing anxietyprovokingsituations tohelp get overfearsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionsYourfeelingsCopingSkillsWhat youcan do to getyou throughdistressingsituationsWatchingTVBreathingexercisesAntecedentsTriggersfor yourbehaviorCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGoingfor awalkCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMagnifyingtheNegativetheimportanceof negativethings isexaggeratedThoughtLogKeepingtrack of ourthoughts sowe can findpatternsTalkingtofriendsSafetyPlanMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inBehaviorsYouractions--the thingsyou doEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youGrouptherapyAll orNothingEverything isseen in blackand whitetermsReadingBehavioralActivationChangingour mood bydoingsomethingactiveTherapyFamilyThoughtsThe thingsyou say toyourself inyour mindCognitiveDistortionsThinkingErrorsMoodRatingsWhen werate how wefeel on ascale of 0-10NegativeGlassesWhen youonly focuson thenegativePositiveDoesn'tCountAnythingpositive isdismissed asunimportantDistressToleranceYour abilityto handleemotionaldistressEmotionRegulationHow wemanageouremotionsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsMindReaderWhen youthink youknow whateveryone elseis thinkingSupportSystemExposureFacing anxietyprovokingsituations tohelp get overfearsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureEmotionsYourfeelingsCopingSkillsWhat youcan do to getyou throughdistressingsituationsWatchingTVBreathingexercisesAntecedentsTriggersfor yourbehaviorCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulGoingfor awalkCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMagnifyingtheNegativetheimportanceof negativethings isexaggeratedThoughtLogKeepingtrack of ourthoughts sowe can findpatternsTalkingtofriendsSafetyPlanMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inBehaviorsYouractions--the thingsyou doEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youGrouptherapyAll orNothingEverything isseen in blackand whitetermsReadingBehavioralActivationChangingour mood bydoingsomethingactiveTherapyFamilyThoughtsThe thingsyou say toyourself inyour mindCognitiveDistortionsThinkingErrorsMoodRatingsWhen werate how wefeel on ascale of 0-10NegativeGlassesWhen youonly focuson thenegativePositiveDoesn'tCountAnythingpositive isdismissed asunimportantDistressToleranceYour abilityto handleemotionaldistress

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How we manage our emotions
    Emotion Regulation
  2. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  3. When you think you know what everyone else is thinking
    Mind Reader
  4. Support System
  5. Facing anxiety provoking situations to help get over fears
    Exposure
  6. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  7. You think you know what will happen in the future
    Fortune Teller
  8. Your feelings
    Emotions
  9. What you can do to get you through distressing situations
    Coping Skills
  10. Watching TV
  11. Breathing exercises
  12. Triggers for your behavior
    Antecedents
  13. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  14. Going for a walk
  15. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  16. the importance of negative things is exaggerated
    Magnifying the Negative
  17. Keeping track of our thoughts so we can find patterns
    Thought Log
  18. Talking to friends
  19. Safety Plan
  20. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  21. Your actions--the things you do
    Behaviors
  22. Your negative emotions color how you see everything around you
    Emotional Reasoning
  23. Group therapy
  24. Everything is seen in black and white terms
    All or Nothing
  25. Reading
  26. Changing our mood by doing something active
    Behavioral Activation
  27. Therapy
  28. Family
  29. The things you say to yourself in your mind
    Thoughts
  30. Thinking Errors
    Cognitive Distortions
  31. When we rate how we feel on a scale of 0-10
    Mood Ratings
  32. When you only focus on the negative
    Negative Glasses
  33. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  34. Your ability to handle emotional distress
    Distress Tolerance