TalkingtofriendsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedBehaviorsYouractions--the thingsyou doGrouptherapySafetyPlanAll orNothingEverything isseen in blackand whitetermsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulTherapyEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsBreathingexercisesThoughtsThe thingsyou say toyourself inyour mindFamilyBehavioralActivationChangingour mood bydoingsomethingactiveWatchingTVAntecedentsTriggersfor yourbehaviorSupportSystemReadingThoughtLogKeepingtrack of ourthoughts sowe can findpatternsEmotionsYourfeelingsDistressToleranceYour abilityto handleemotionaldistressExposureFacing anxietyprovokingsituations tohelp get overfearsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingEmotionRegulationHow wemanageouremotionsMoodRatingsWhen werate how wefeel on ascale of 0-10NegativeGlassesWhen youonly focuson thenegativeFortuneTellerYou thinkyou knowwhat willhappen inthe futurePositiveDoesn'tCountAnythingpositive isdismissed asunimportantCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMindReaderWhen youthink youknow whateveryone elseis thinkingCopingSkillsWhat youcan do to getyou throughdistressingsituationsGoingfor awalkCognitiveDistortionsThinkingErrorsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inTalkingtofriendsMagnifyingtheNegativetheimportanceof negativethings isexaggeratedBehaviorsYouractions--the thingsyou doGrouptherapySafetyPlanAll orNothingEverything isseen in blackand whitetermsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulTherapyEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsBreathingexercisesThoughtsThe thingsyou say toyourself inyour mindFamilyBehavioralActivationChangingour mood bydoingsomethingactiveWatchingTVAntecedentsTriggersfor yourbehaviorSupportSystemReadingThoughtLogKeepingtrack of ourthoughts sowe can findpatternsEmotionsYourfeelingsDistressToleranceYour abilityto handleemotionaldistressExposureFacing anxietyprovokingsituations tohelp get overfearsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingEmotionRegulationHow wemanageouremotionsMoodRatingsWhen werate how wefeel on ascale of 0-10NegativeGlassesWhen youonly focuson thenegativeFortuneTellerYou thinkyou knowwhat willhappen inthe futurePositiveDoesn'tCountAnythingpositive isdismissed asunimportantCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMindReaderWhen youthink youknow whateveryone elseis thinkingCopingSkillsWhat youcan do to getyou throughdistressingsituationsGoingfor awalkCognitiveDistortionsThinkingErrorsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are in

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to friends
  2. the importance of negative things is exaggerated
    Magnifying the Negative
  3. Your actions--the things you do
    Behaviors
  4. Group therapy
  5. Safety Plan
  6. Everything is seen in black and white terms
    All or Nothing
  7. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  8. Therapy
  9. Your negative emotions color how you see everything around you
    Emotional Reasoning
  10. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  11. Breathing exercises
  12. The things you say to yourself in your mind
    Thoughts
  13. Family
  14. Changing our mood by doing something active
    Behavioral Activation
  15. Watching TV
  16. Triggers for your behavior
    Antecedents
  17. Support System
  18. Reading
  19. Keeping track of our thoughts so we can find patterns
    Thought Log
  20. Your feelings
    Emotions
  21. Your ability to handle emotional distress
    Distress Tolerance
  22. Facing anxiety provoking situations to help get over fears
    Exposure
  23. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  24. How we manage our emotions
    Emotion Regulation
  25. When we rate how we feel on a scale of 0-10
    Mood Ratings
  26. When you only focus on the negative
    Negative Glasses
  27. You think you know what will happen in the future
    Fortune Teller
  28. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  29. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  30. When you think you know what everyone else is thinking
    Mind Reader
  31. What you can do to get you through distressing situations
    Coping Skills
  32. Going for a walk
  33. Thinking Errors
    Cognitive Distortions
  34. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts