TherapyCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedGrouptherapyEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMagnifyingtheNegativetheimportanceof negativethings isexaggeratedSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingBreathingexercisesSupportSystemFortuneTellerYou thinkyou knowwhat willhappen inthe futureBehavioralActivationChangingour mood bydoingsomethingactiveTalkingtofriendsCopingSkillsWhat youcan do to getyou throughdistressingsituationsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsPositiveDoesn'tCountAnythingpositive isdismissed asunimportantEmotionRegulationHow wemanageouremotionsEmotionsYourfeelingsThoughtLogKeepingtrack of ourthoughts sowe can findpatternsExposureFacing anxietyprovokingsituations tohelp get overfearsAntecedentsTriggersfor yourbehaviorMindReaderWhen youthink youknow whateveryone elseis thinkingMoodRatingsWhen werate how wefeel on ascale of 0-10SafetyPlanWatchingTVReadingCognitiveDistortionsThinkingErrorsGoingfor awalkBehaviorsYouractions--the thingsyou doNegativeGlassesWhen youonly focuson thenegativeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulDistressToleranceYour abilityto handleemotionaldistressAll orNothingEverything isseen in blackand whitetermsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inThoughtsThe thingsyou say toyourself inyour mindFamilyTherapyCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedGrouptherapyEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youMagnifyingtheNegativetheimportanceof negativethings isexaggeratedSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingBreathingexercisesSupportSystemFortuneTellerYou thinkyou knowwhat willhappen inthe futureBehavioralActivationChangingour mood bydoingsomethingactiveTalkingtofriendsCopingSkillsWhat youcan do to getyou throughdistressingsituationsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsPositiveDoesn'tCountAnythingpositive isdismissed asunimportantEmotionRegulationHow wemanageouremotionsEmotionsYourfeelingsThoughtLogKeepingtrack of ourthoughts sowe can findpatternsExposureFacing anxietyprovokingsituations tohelp get overfearsAntecedentsTriggersfor yourbehaviorMindReaderWhen youthink youknow whateveryone elseis thinkingMoodRatingsWhen werate how wefeel on ascale of 0-10SafetyPlanWatchingTVReadingCognitiveDistortionsThinkingErrorsGoingfor awalkBehaviorsYouractions--the thingsyou doNegativeGlassesWhen youonly focuson thenegativeCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulDistressToleranceYour abilityto handleemotionaldistressAll orNothingEverything isseen in blackand whitetermsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inThoughtsThe thingsyou say toyourself inyour mindFamily

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  3. Group therapy
  4. Your negative emotions color how you see everything around you
    Emotional Reasoning
  5. the importance of negative things is exaggerated
    Magnifying the Negative
  6. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  7. Breathing exercises
  8. Support System
  9. You think you know what will happen in the future
    Fortune Teller
  10. Changing our mood by doing something active
    Behavioral Activation
  11. Talking to friends
  12. What you can do to get you through distressing situations
    Coping Skills
  13. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  14. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  15. How we manage our emotions
    Emotion Regulation
  16. Your feelings
    Emotions
  17. Keeping track of our thoughts so we can find patterns
    Thought Log
  18. Facing anxiety provoking situations to help get over fears
    Exposure
  19. Triggers for your behavior
    Antecedents
  20. When you think you know what everyone else is thinking
    Mind Reader
  21. When we rate how we feel on a scale of 0-10
    Mood Ratings
  22. Safety Plan
  23. Watching TV
  24. Reading
  25. Thinking Errors
    Cognitive Distortions
  26. Going for a walk
  27. Your actions--the things you do
    Behaviors
  28. When you only focus on the negative
    Negative Glasses
  29. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  30. Your ability to handle emotional distress
    Distress Tolerance
  31. Everything is seen in black and white terms
    All or Nothing
  32. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  33. The things you say to yourself in your mind
    Thoughts
  34. Family