SnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingEmotionRegulationHow wemanageouremotionsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulTalkingtofriendsCopingSkillsWhat youcan do to getyou throughdistressingsituationsReadingWatchingTVMindReaderWhen youthink youknow whateveryone elseis thinkingBehavioralActivationChangingour mood bydoingsomethingactiveBehaviorsYouractions--the thingsyou doGoingfor awalkThoughtsThe thingsyou say toyourself inyour mindBreathingexercisesGrouptherapyTherapyCognitiveDistortionsThinkingErrorsDistressToleranceYour abilityto handleemotionaldistressMoodRatingsWhen werate how wefeel on ascale of 0-10PositiveDoesn'tCountAnythingpositive isdismissed asunimportantMagnifyingtheNegativetheimportanceof negativethings isexaggeratedEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youNegativeGlassesWhen youonly focuson thenegativeEmotionsYourfeelingsFamilySupportSystemSafetyPlanDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inFortuneTellerYou thinkyou knowwhat willhappen inthe futureExposureFacing anxietyprovokingsituations tohelp get overfearsAntecedentsTriggersfor yourbehaviorThoughtLogKeepingtrack of ourthoughts sowe can findpatternsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedAll orNothingEverything isseen in blackand whitetermsSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingEmotionRegulationHow wemanageouremotionsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulTalkingtofriendsCopingSkillsWhat youcan do to getyou throughdistressingsituationsReadingWatchingTVMindReaderWhen youthink youknow whateveryone elseis thinkingBehavioralActivationChangingour mood bydoingsomethingactiveBehaviorsYouractions--the thingsyou doGoingfor awalkThoughtsThe thingsyou say toyourself inyour mindBreathingexercisesGrouptherapyTherapyCognitiveDistortionsThinkingErrorsDistressToleranceYour abilityto handleemotionaldistressMoodRatingsWhen werate how wefeel on ascale of 0-10PositiveDoesn'tCountAnythingpositive isdismissed asunimportantMagnifyingtheNegativetheimportanceof negativethings isexaggeratedEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youNegativeGlassesWhen youonly focuson thenegativeEmotionsYourfeelingsFamilySupportSystemSafetyPlanDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inFortuneTellerYou thinkyou knowwhat willhappen inthe futureExposureFacing anxietyprovokingsituations tohelp get overfearsAntecedentsTriggersfor yourbehaviorThoughtLogKeepingtrack of ourthoughts sowe can findpatternsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedAll orNothingEverything isseen in blackand whiteterms

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  2. How we manage our emotions
    Emotion Regulation
  3. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  4. Talking to friends
  5. What you can do to get you through distressing situations
    Coping Skills
  6. Reading
  7. Watching TV
  8. When you think you know what everyone else is thinking
    Mind Reader
  9. Changing our mood by doing something active
    Behavioral Activation
  10. Your actions--the things you do
    Behaviors
  11. Going for a walk
  12. The things you say to yourself in your mind
    Thoughts
  13. Breathing exercises
  14. Group therapy
  15. Therapy
  16. Thinking Errors
    Cognitive Distortions
  17. Your ability to handle emotional distress
    Distress Tolerance
  18. When we rate how we feel on a scale of 0-10
    Mood Ratings
  19. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  20. the importance of negative things is exaggerated
    Magnifying the Negative
  21. Your negative emotions color how you see everything around you
    Emotional Reasoning
  22. When you only focus on the negative
    Negative Glasses
  23. Your feelings
    Emotions
  24. Family
  25. Support System
  26. Safety Plan
  27. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  28. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  29. You think you know what will happen in the future
    Fortune Teller
  30. Facing anxiety provoking situations to help get over fears
    Exposure
  31. Triggers for your behavior
    Antecedents
  32. Keeping track of our thoughts so we can find patterns
    Thought Log
  33. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  34. Everything is seen in black and white terms
    All or Nothing