(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thoughts we have that do no help us in the situation we are in
Maladaptive Thoughts
Breathing exercises
the importance of negative things is exaggerated
Magnifying the Negative
When you think you know what everyone else is thinking
Mind Reader
Anything positive is dismissed as unimportant
Positive Doesn't Count
Support System
Your negative emotions color how you see everything around you
Emotional Reasoning
You think you know what will happen in the future
Fortune Teller
Triggers for your behavior
Antecedents
How your thoughts, feelings, and behaviors are related
CBT Triangle
Your ability to handle emotional distress
Distress Tolerance
Keeping track of our thoughts so we can find patterns
Thought Log
Going for a walk
What you can do to get you through distressing situations
Coping Skills
Changing our mood by doing something active
Behavioral Activation
Facing anxiety provoking situations to help get over fears
Exposure
When you only focus on the negative
Negative Glasses
You give yourself a label and think of everything you do in those terms
Dustbin Labels
One negative event grows into a bigger pattern of defeated thinking
Snowballing
Safety Plan
Group therapy
Watching TV
Talking to friends
When we rate how we feel on a scale of 0-10
Mood Ratings
When you reframe your thoughts so they are more helpful
Cognitive Restructuring
Therapy
Your actions--the things you do
Behaviors
Your feelings
Emotions
How we manage our emotions
Emotion Regulation
Everything is seen in black and white terms
All or Nothing
The things you say to yourself in your mind
Thoughts
