PositiveDoesn'tCountAnythingpositive isdismissed asunimportantBehaviorsYouractions--the thingsyou doGrouptherapyGoingfor awalkMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inWatchingTVNegativeGlassesWhen youonly focuson thenegativeEmotionsYourfeelingsReadingMagnifyingtheNegativetheimportanceof negativethings isexaggeratedAll orNothingEverything isseen in blackand whitetermsThoughtsThe thingsyou say toyourself inyour mindCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMoodRatingsWhen werate how wefeel on ascale of 0-10ExposureFacing anxietyprovokingsituations tohelp get overfearsEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youBreathingexercisesAntecedentsTriggersfor yourbehaviorTalkingtofriendsFortuneTellerYou thinkyou knowwhat willhappen inthe futureCopingSkillsWhat youcan do to getyou throughdistressingsituationsThoughtLogKeepingtrack of ourthoughts sowe can findpatternsSafetyPlanFamilyMindReaderWhen youthink youknow whateveryone elseis thinkingSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulTherapyCognitiveDistortionsThinkingErrorsBehavioralActivationChangingour mood bydoingsomethingactiveSupportSystemEmotionRegulationHow wemanageouremotionsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsDistressToleranceYour abilityto handleemotionaldistressPositiveDoesn'tCountAnythingpositive isdismissed asunimportantBehaviorsYouractions--the thingsyou doGrouptherapyGoingfor awalkMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inWatchingTVNegativeGlassesWhen youonly focuson thenegativeEmotionsYourfeelingsReadingMagnifyingtheNegativetheimportanceof negativethings isexaggeratedAll orNothingEverything isseen in blackand whitetermsThoughtsThe thingsyou say toyourself inyour mindCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedMoodRatingsWhen werate how wefeel on ascale of 0-10ExposureFacing anxietyprovokingsituations tohelp get overfearsEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youBreathingexercisesAntecedentsTriggersfor yourbehaviorTalkingtofriendsFortuneTellerYou thinkyou knowwhat willhappen inthe futureCopingSkillsWhat youcan do to getyou throughdistressingsituationsThoughtLogKeepingtrack of ourthoughts sowe can findpatternsSafetyPlanFamilyMindReaderWhen youthink youknow whateveryone elseis thinkingSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulTherapyCognitiveDistortionsThinkingErrorsBehavioralActivationChangingour mood bydoingsomethingactiveSupportSystemEmotionRegulationHow wemanageouremotionsDustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsDistressToleranceYour abilityto handleemotionaldistress

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  2. Your actions--the things you do
    Behaviors
  3. Group therapy
  4. Going for a walk
  5. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  6. Watching TV
  7. When you only focus on the negative
    Negative Glasses
  8. Your feelings
    Emotions
  9. Reading
  10. the importance of negative things is exaggerated
    Magnifying the Negative
  11. Everything is seen in black and white terms
    All or Nothing
  12. The things you say to yourself in your mind
    Thoughts
  13. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  14. When we rate how we feel on a scale of 0-10
    Mood Ratings
  15. Facing anxiety provoking situations to help get over fears
    Exposure
  16. Your negative emotions color how you see everything around you
    Emotional Reasoning
  17. Breathing exercises
  18. Triggers for your behavior
    Antecedents
  19. Talking to friends
  20. You think you know what will happen in the future
    Fortune Teller
  21. What you can do to get you through distressing situations
    Coping Skills
  22. Keeping track of our thoughts so we can find patterns
    Thought Log
  23. Safety Plan
  24. Family
  25. When you think you know what everyone else is thinking
    Mind Reader
  26. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  27. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  28. Therapy
  29. Thinking Errors
    Cognitive Distortions
  30. Changing our mood by doing something active
    Behavioral Activation
  31. Support System
  32. How we manage our emotions
    Emotion Regulation
  33. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  34. Your ability to handle emotional distress
    Distress Tolerance