BreathingexercisesNegativeGlassesWhen youonly focuson thenegativeSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureBehaviorsYouractions--the thingsyou doEmotionRegulationHow wemanageouremotionsMindReaderWhen youthink youknow whateveryone elseis thinkingThoughtLogKeepingtrack of ourthoughts sowe can findpatternsThoughtsThe thingsyou say toyourself inyour mindDistressToleranceYour abilityto handleemotionaldistressPositiveDoesn'tCountAnythingpositive isdismissed asunimportantAntecedentsTriggersfor yourbehaviorEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youReadingGoingfor awalkMagnifyingtheNegativetheimportanceof negativethings isexaggeratedWatchingTVTalkingtofriendsEmotionsYourfeelingsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedAll orNothingEverything isseen in blackand whitetermsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inCognitiveDistortionsThinkingErrorsExposureFacing anxietyprovokingsituations tohelp get overfearsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSupportSystemTherapySafetyPlanFamilyCopingSkillsWhat youcan do to getyou throughdistressingsituationsGrouptherapyMoodRatingsWhen werate how wefeel on ascale of 0-10DustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsBehavioralActivationChangingour mood bydoingsomethingactiveBreathingexercisesNegativeGlassesWhen youonly focuson thenegativeSnowballingOne negativeevent growsinto a biggerpattern ofdefeatedthinkingFortuneTellerYou thinkyou knowwhat willhappen inthe futureBehaviorsYouractions--the thingsyou doEmotionRegulationHow wemanageouremotionsMindReaderWhen youthink youknow whateveryone elseis thinkingThoughtLogKeepingtrack of ourthoughts sowe can findpatternsThoughtsThe thingsyou say toyourself inyour mindDistressToleranceYour abilityto handleemotionaldistressPositiveDoesn'tCountAnythingpositive isdismissed asunimportantAntecedentsTriggersfor yourbehaviorEmotionalReasoningYour negativeemotions colorhow you seeeverythingaround youReadingGoingfor awalkMagnifyingtheNegativetheimportanceof negativethings isexaggeratedWatchingTVTalkingtofriendsEmotionsYourfeelingsCBTTriangleHow yourthoughts,feelings, andbehaviorsare relatedAll orNothingEverything isseen in blackand whitetermsMaladaptiveThoughtsThoughts wehave that dono help us inthe situationwe are inCognitiveDistortionsThinkingErrorsExposureFacing anxietyprovokingsituations tohelp get overfearsCognitiveRestructuringWhen youreframe yourthoughts sothey aremore helpfulSupportSystemTherapySafetyPlanFamilyCopingSkillsWhat youcan do to getyou throughdistressingsituationsGrouptherapyMoodRatingsWhen werate how wefeel on ascale of 0-10DustbinLabelsYou giveyourself a labeland think ofeverything youdo in thosetermsBehavioralActivationChangingour mood bydoingsomethingactive

Cognitive Behavioral Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercises
  2. When you only focus on the negative
    Negative Glasses
  3. One negative event grows into a bigger pattern of defeated thinking
    Snowballing
  4. You think you know what will happen in the future
    Fortune Teller
  5. Your actions--the things you do
    Behaviors
  6. How we manage our emotions
    Emotion Regulation
  7. When you think you know what everyone else is thinking
    Mind Reader
  8. Keeping track of our thoughts so we can find patterns
    Thought Log
  9. The things you say to yourself in your mind
    Thoughts
  10. Your ability to handle emotional distress
    Distress Tolerance
  11. Anything positive is dismissed as unimportant
    Positive Doesn't Count
  12. Triggers for your behavior
    Antecedents
  13. Your negative emotions color how you see everything around you
    Emotional Reasoning
  14. Reading
  15. Going for a walk
  16. the importance of negative things is exaggerated
    Magnifying the Negative
  17. Watching TV
  18. Talking to friends
  19. Your feelings
    Emotions
  20. How your thoughts, feelings, and behaviors are related
    CBT Triangle
  21. Everything is seen in black and white terms
    All or Nothing
  22. Thoughts we have that do no help us in the situation we are in
    Maladaptive Thoughts
  23. Thinking Errors
    Cognitive Distortions
  24. Facing anxiety provoking situations to help get over fears
    Exposure
  25. When you reframe your thoughts so they are more helpful
    Cognitive Restructuring
  26. Support System
  27. Therapy
  28. Safety Plan
  29. Family
  30. What you can do to get you through distressing situations
    Coping Skills
  31. Group therapy
  32. When we rate how we feel on a scale of 0-10
    Mood Ratings
  33. You give yourself a label and think of everything you do in those terms
    Dustbin Labels
  34. Changing our mood by doing something active
    Behavioral Activation