TraumaGroundingCategoryFrustratedGrief Someoneyou cango to forhelpDeepBreathingThreethingsyou see ProgressiveMuscleRelaxationFight,flight,freezeTriggersSomethingstressfulTimeyou feltlonelyOutsidestressorsFourthingsyou feelSleepHygieneA placeyou feelsafe/calmWarningSignsSelf-harmGratitudeexerciseTime you feltembarrassedAnxietyTwothingsyou hearThoughts,feelings,actionsTraumaGroundingCategoryFrustratedGrief Someoneyou cango to forhelpDeepBreathingThreethingsyou see ProgressiveMuscleRelaxationFight,flight,freezeTriggersSomethingstressfulTimeyou feltlonelyOutsidestressorsFourthingsyou feelSleepHygieneA placeyou feelsafe/calmWarningSignsSelf-harmGratitudeexerciseTime you feltembarrassedAnxietyTwothingsyou hearThoughts,feelings,actions

Mental Health Bingo Draft - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trauma
  2. Grounding
  3. Category
  4. Frustrated
  5. Grief
  6. Someone you can go to for help
  7. Deep Breathing
  8. Three things you see
  9. Progressive Muscle Relaxation
  10. Fight, flight, freeze
  11. Triggers
  12. Something stressful
  13. Time you felt lonely
  14. Outside stressors
  15. Four things you feel
  16. Sleep Hygiene
  17. A place you feel safe/calm
  18. Warning Signs
  19. Self-harm
  20. Gratitude exercise
  21. Time you felt embarrassed
  22. Anxiety
  23. Two things you hear
  24. Thoughts, feelings, actions