ProgressiveMuscleRelaxationSomethingstressfulTime you feltembarrassedTwothingsyou hearFourthingsyou feelTimeyou feltlonelyFight,flight,freezeCategoryFrustratedA placeyou feelsafe/calmSelf-harmWarningSignsAnxietySomeoneyou cango to forhelpTriggersOutsidestressorsSleepHygieneGratitudeexerciseThoughts,feelings,actionsGrief Threethingsyou seeTraumaGroundingDeepBreathing ProgressiveMuscleRelaxationSomethingstressfulTime you feltembarrassedTwothingsyou hearFourthingsyou feelTimeyou feltlonelyFight,flight,freezeCategoryFrustratedA placeyou feelsafe/calmSelf-harmWarningSignsAnxietySomeoneyou cango to forhelpTriggersOutsidestressorsSleepHygieneGratitudeexerciseThoughts,feelings,actionsGrief Threethingsyou seeTraumaGroundingDeepBreathing

Mental Health Bingo Draft - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Progressive Muscle Relaxation
  2. Something stressful
  3. Time you felt embarrassed
  4. Two things you hear
  5. Four things you feel
  6. Time you felt lonely
  7. Fight, flight, freeze
  8. Category
  9. Frustrated
  10. A place you feel safe/calm
  11. Self-harm
  12. Warning Signs
  13. Anxiety
  14. Someone you can go to for help
  15. Triggers
  16. Outside stressors
  17. Sleep Hygiene
  18. Gratitude exercise
  19. Thoughts, feelings, actions
  20. Grief
  21. Three things you see
  22. Trauma
  23. Grounding
  24. Deep Breathing