Time you feltembarrassedTimeyou feltlonelyA placeyou feelsafe/calmSomeoneyou cango to forhelp ProgressiveMuscleRelaxationFrustratedTriggersWarningSignsTwothingsyou hearTraumaSleepHygieneThoughts,feelings,actionsGroundingFourthingsyou feelGrief OutsidestressorsDeepBreathingSelf-harmThreethingsyou seeSomethingstressfulCategoryFight,flight,freezeGratitudeexerciseAnxietyTime you feltembarrassedTimeyou feltlonelyA placeyou feelsafe/calmSomeoneyou cango to forhelp ProgressiveMuscleRelaxationFrustratedTriggersWarningSignsTwothingsyou hearTraumaSleepHygieneThoughts,feelings,actionsGroundingFourthingsyou feelGrief OutsidestressorsDeepBreathingSelf-harmThreethingsyou seeSomethingstressfulCategoryFight,flight,freezeGratitudeexerciseAnxiety

Mental Health Bingo Draft - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time you felt embarrassed
  2. Time you felt lonely
  3. A place you feel safe/calm
  4. Someone you can go to for help
  5. Progressive Muscle Relaxation
  6. Frustrated
  7. Triggers
  8. Warning Signs
  9. Two things you hear
  10. Trauma
  11. Sleep Hygiene
  12. Thoughts, feelings, actions
  13. Grounding
  14. Four things you feel
  15. Grief
  16. Outside stressors
  17. Deep Breathing
  18. Self-harm
  19. Three things you see
  20. Something stressful
  21. Category
  22. Fight, flight, freeze
  23. Gratitude exercise
  24. Anxiety