Threethingsyou seeOutsidestressorsFourthingsyou feelGrief AnxietyTraumaSleepHygieneSomeoneyou cango to forhelpThoughts,feelings,actionsFight,flight,freezeWarningSignsSelf-harmGroundingSomethingstressfulCategoryA placeyou feelsafe/calmGratitudeexerciseTwothingsyou hearDeepBreathingTriggersFrustratedTime you feltembarrassedTimeyou feltlonely ProgressiveMuscleRelaxationThreethingsyou seeOutsidestressorsFourthingsyou feelGrief AnxietyTraumaSleepHygieneSomeoneyou cango to forhelpThoughts,feelings,actionsFight,flight,freezeWarningSignsSelf-harmGroundingSomethingstressfulCategoryA placeyou feelsafe/calmGratitudeexerciseTwothingsyou hearDeepBreathingTriggersFrustratedTime you feltembarrassedTimeyou feltlonely ProgressiveMuscleRelaxation

Mental Health Bingo Draft - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three things you see
  2. Outside stressors
  3. Four things you feel
  4. Grief
  5. Anxiety
  6. Trauma
  7. Sleep Hygiene
  8. Someone you can go to for help
  9. Thoughts, feelings, actions
  10. Fight, flight, freeze
  11. Warning Signs
  12. Self-harm
  13. Grounding
  14. Something stressful
  15. Category
  16. A place you feel safe/calm
  17. Gratitude exercise
  18. Two things you hear
  19. Deep Breathing
  20. Triggers
  21. Frustrated
  22. Time you felt embarrassed
  23. Time you felt lonely
  24. Progressive Muscle Relaxation