Fight,flight,freezeGrief Thoughts,feelings,actionsSelf-harmOutsidestressorsSleepHygieneCategoryThreethingsyou seeFrustratedTriggersTwothingsyou hearGroundingSomethingstressfulTime you feltembarrassedWarningSignsFourthingsyou feel ProgressiveMuscleRelaxationGratitudeexerciseAnxietyA placeyou feelsafe/calmTimeyou feltlonelyDeepBreathingTraumaSomeoneyou cango to forhelpFight,flight,freezeGrief Thoughts,feelings,actionsSelf-harmOutsidestressorsSleepHygieneCategoryThreethingsyou seeFrustratedTriggersTwothingsyou hearGroundingSomethingstressfulTime you feltembarrassedWarningSignsFourthingsyou feel ProgressiveMuscleRelaxationGratitudeexerciseAnxietyA placeyou feelsafe/calmTimeyou feltlonelyDeepBreathingTraumaSomeoneyou cango to forhelp

Mental Health Bingo Draft - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight, flight, freeze
  2. Grief
  3. Thoughts, feelings, actions
  4. Self-harm
  5. Outside stressors
  6. Sleep Hygiene
  7. Category
  8. Three things you see
  9. Frustrated
  10. Triggers
  11. Two things you hear
  12. Grounding
  13. Something stressful
  14. Time you felt embarrassed
  15. Warning Signs
  16. Four things you feel
  17. Progressive Muscle Relaxation
  18. Gratitude exercise
  19. Anxiety
  20. A place you feel safe/calm
  21. Time you felt lonely
  22. Deep Breathing
  23. Trauma
  24. Someone you can go to for help