Someoneyou cango to forhelpFourthingsyou feelThreethingsyou seeSomethingstressfulSleepHygieneSelf-harmGrief  ProgressiveMuscleRelaxationTraumaThoughts,feelings,actionsAnxietyWarningSignsTriggersTime you feltembarrassedGroundingDeepBreathingFrustratedA placeyou feelsafe/calmTimeyou feltlonelyTwothingsyou hearGratitudeexerciseCategoryOutsidestressorsFight,flight,freezeSomeoneyou cango to forhelpFourthingsyou feelThreethingsyou seeSomethingstressfulSleepHygieneSelf-harmGrief  ProgressiveMuscleRelaxationTraumaThoughts,feelings,actionsAnxietyWarningSignsTriggersTime you feltembarrassedGroundingDeepBreathingFrustratedA placeyou feelsafe/calmTimeyou feltlonelyTwothingsyou hearGratitudeexerciseCategoryOutsidestressorsFight,flight,freeze

Mental Health Bingo Draft - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone you can go to for help
  2. Four things you feel
  3. Three things you see
  4. Something stressful
  5. Sleep Hygiene
  6. Self-harm
  7. Grief
  8. Progressive Muscle Relaxation
  9. Trauma
  10. Thoughts, feelings, actions
  11. Anxiety
  12. Warning Signs
  13. Triggers
  14. Time you felt embarrassed
  15. Grounding
  16. Deep Breathing
  17. Frustrated
  18. A place you feel safe/calm
  19. Time you felt lonely
  20. Two things you hear
  21. Gratitude exercise
  22. Category
  23. Outside stressors
  24. Fight, flight, freeze