Progressive Muscle Relaxation Something stressful Time you felt embarrassed Two things you hear Four things you feel Time you felt lonely Fight, flight, freeze Category Frustrated A place you feel safe/calm Self- harm Warning Signs Anxiety Someone you can go to for help Triggers Outside stressors Sleep Hygiene Gratitude exercise Thoughts, feelings, actions Grief Three things you see Trauma Grounding Deep Breathing Progressive Muscle Relaxation Something stressful Time you felt embarrassed Two things you hear Four things you feel Time you felt lonely Fight, flight, freeze Category Frustrated A place you feel safe/calm Self- harm Warning Signs Anxiety Someone you can go to for help Triggers Outside stressors Sleep Hygiene Gratitude exercise Thoughts, feelings, actions Grief Three things you see Trauma Grounding Deep Breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Progressive Muscle Relaxation
Something stressful
Time you felt embarrassed
Two things you hear
Four things you feel
Time you felt lonely
Fight, flight, freeze
Category
Frustrated
A place you feel safe/calm
Self-harm
Warning Signs
Anxiety
Someone you can go to for help
Triggers
Outside stressors
Sleep Hygiene
Gratitude exercise
Thoughts, feelings, actions
Grief
Three things you see
Trauma
Grounding
Deep Breathing