CategoryTriggersTimeyou feltlonely ProgressiveMuscleRelaxationA placeyou feelsafe/calmSelf-harmGroundingSomethingstressfulThreethingsyou seeOutsidestressorsTraumaTime you feltembarrassedSomeoneyou cango to forhelpFrustratedFourthingsyou feelThoughts,feelings,actionsGrief Twothingsyou hearAnxietyWarningSignsDeepBreathingGratitudeexerciseSleepHygieneFight,flight,freezeCategoryTriggersTimeyou feltlonely ProgressiveMuscleRelaxationA placeyou feelsafe/calmSelf-harmGroundingSomethingstressfulThreethingsyou seeOutsidestressorsTraumaTime you feltembarrassedSomeoneyou cango to forhelpFrustratedFourthingsyou feelThoughts,feelings,actionsGrief Twothingsyou hearAnxietyWarningSignsDeepBreathingGratitudeexerciseSleepHygieneFight,flight,freeze

Mental Health Bingo Draft - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Category
  2. Triggers
  3. Time you felt lonely
  4. Progressive Muscle Relaxation
  5. A place you feel safe/calm
  6. Self-harm
  7. Grounding
  8. Something stressful
  9. Three things you see
  10. Outside stressors
  11. Trauma
  12. Time you felt embarrassed
  13. Someone you can go to for help
  14. Frustrated
  15. Four things you feel
  16. Thoughts, feelings, actions
  17. Grief
  18. Two things you hear
  19. Anxiety
  20. Warning Signs
  21. Deep Breathing
  22. Gratitude exercise
  23. Sleep Hygiene
  24. Fight, flight, freeze