Fourthingsyou feelTwothingsyou hearSomeoneyou cango to forhelpTime you feltembarrassedAnxietyTimeyou feltlonelyFrustratedSelf-harmThreethingsyou seeTriggersOutsidestressors ProgressiveMuscleRelaxationA placeyou feelsafe/calmTraumaWarningSignsSomethingstressfulGrief CategoryGroundingGratitudeexerciseThoughts,feelings,actionsFight,flight,freezeSleepHygieneDeepBreathingFourthingsyou feelTwothingsyou hearSomeoneyou cango to forhelpTime you feltembarrassedAnxietyTimeyou feltlonelyFrustratedSelf-harmThreethingsyou seeTriggersOutsidestressors ProgressiveMuscleRelaxationA placeyou feelsafe/calmTraumaWarningSignsSomethingstressfulGrief CategoryGroundingGratitudeexerciseThoughts,feelings,actionsFight,flight,freezeSleepHygieneDeepBreathing

Mental Health Bingo Draft - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Four things you feel
  2. Two things you hear
  3. Someone you can go to for help
  4. Time you felt embarrassed
  5. Anxiety
  6. Time you felt lonely
  7. Frustrated
  8. Self-harm
  9. Three things you see
  10. Triggers
  11. Outside stressors
  12. Progressive Muscle Relaxation
  13. A place you feel safe/calm
  14. Trauma
  15. Warning Signs
  16. Something stressful
  17. Grief
  18. Category
  19. Grounding
  20. Gratitude exercise
  21. Thoughts, feelings, actions
  22. Fight, flight, freeze
  23. Sleep Hygiene
  24. Deep Breathing