(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to your positive place in your mind
Write a song
Find 13 circles
Butterfly Taps
paint
Imagine your are a superhero and what you would do to help yourself.
Think of at least 11 really bad smells
do a puzzle
Draw
Color
journal
Pace
Find 11 things that are blue
Think of an animal that starts with each letter of the alphabet
Grounding - 54321
Find an item for each letter of the alphabet
Do pushups
Think about what your life will look like in 3 years.
Name 13 positive things about yourself
Deep Breathe
Run in Place
Use your container in your mind
write your name in the air 5 times
Think of at least 11 things you like to smell
count the lines on the palm of your hands
dance
Think of your funniest memory
Put a cold rag on your skin
take a short 5 minute nap
Do jumping jacks
Sing
try to clap your hands hard, but quietly
Imagine you are an animal and what you might do if you were that animal.
