(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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journal
do a puzzle
Deep Breathe
count the lines on the palm of your hands
Use your container in your mind
Imagine your are a superhero and what you would do to help yourself.
Grounding - 54321
take a short 5 minute nap
paint
Imagine you are an animal and what you might do if you were that animal.
Find 13 circles
dance
Write a song
Run in Place
try to clap your hands hard, but quietly
Put a cold rag on your skin
Think of at least 11 things you like to smell
Think of at least 11 really bad smells
Yogo
Do pushups
Name 13 positive things about yourself
write your name in the air 5 times
Think of an animal that starts with each letter of the alphabet
Think of your funniest memory
Pace
Sing
Find 11 things that are blue
Go to your positive place in your mind
Think about what your life will look like in 3 years.
