try to clapyour handshard, butquietlyWritea songButterflyTapsFind 11things thatare blueGrounding- 54321Think ofat least 11really badsmellsFind 13circlesImagine yourare a superheroand what youwould do tohelp yourself.paintColordo apuzzlePaceDopushupsFind an itemfor eachletter of thealphabetdanceImagine youare an animaland what youmight do if youwere thatanimal.Go to yourpositiveplace inyour mindtake ashort 5minutenapSingThink aboutwhat yourlife will looklike in 3years.Run inPlaceDojumpingjacksPut a coldrag onyour skindo amazeThink of ananimal thatstarts witheach letter ofthe alphabetjournalwrite yourname inthe air 5timesDeepBreatheThink ofyourfunniestmemoryDrawThink of atleast 11things youlike to smellUse yourcontainerin yourmindcount thelines onthe palm ofyour handsName 13positivethings aboutyourselfYogotry to clapyour handshard, butquietlyWritea songButterflyTapsFind 11things thatare blueGrounding- 54321Think ofat least 11really badsmellsFind 13circlesImagine yourare a superheroand what youwould do tohelp yourself.paintColordo apuzzlePaceDopushupsFind an itemfor eachletter of thealphabetdanceImagine youare an animaland what youmight do if youwere thatanimal.Go to yourpositiveplace inyour mindtake ashort 5minutenapSingThink aboutwhat yourlife will looklike in 3years.Run inPlaceDojumpingjacksPut a coldrag onyour skindo amazeThink of ananimal thatstarts witheach letter ofthe alphabetjournalwrite yourname inthe air 5timesDeepBreatheThink ofyourfunniestmemoryDrawThink of atleast 11things youlike to smellUse yourcontainerin yourmindcount thelines onthe palm ofyour handsName 13positivethings aboutyourselfYogo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try to clap your hands hard, but quietly
  2. Write a song
  3. Butterfly Taps
  4. Find 11 things that are blue
  5. Grounding - 54321
  6. Think of at least 11 really bad smells
  7. Find 13 circles
  8. Imagine your are a superhero and what you would do to help yourself.
  9. paint
  10. Color
  11. do a puzzle
  12. Pace
  13. Do pushups
  14. Find an item for each letter of the alphabet
  15. dance
  16. Imagine you are an animal and what you might do if you were that animal.
  17. Go to your positive place in your mind
  18. take a short 5 minute nap
  19. Sing
  20. Think about what your life will look like in 3 years.
  21. Run in Place
  22. Do jumping jacks
  23. Put a cold rag on your skin
  24. do a maze
  25. Think of an animal that starts with each letter of the alphabet
  26. journal
  27. write your name in the air 5 times
  28. Deep Breathe
  29. Think of your funniest memory
  30. Draw
  31. Think of at least 11 things you like to smell
  32. Use your container in your mind
  33. count the lines on the palm of your hands
  34. Name 13 positive things about yourself
  35. Yogo