do apuzzleDojumpingjacksDeepBreathedo amazeThink aboutwhat yourlife will looklike in 3years.SingRun inPlaceColorDopushupsImagine youare an animaland what youmight do if youwere thatanimal.Put a coldrag onyour skinFind an itemfor eachletter of thealphabetName 13positivethings aboutyourselfUse yourcontainerin yourmindWritea songPacewrite yourname inthe air 5timesYogoImagine yourare a superheroand what youwould do tohelp yourself.DrawGrounding- 54321Think ofyourfunniestmemoryButterflyTapsThink ofat least 11really badsmellsFind 11things thatare blueThink of atleast 11things youlike to smellcount thelines onthe palm ofyour handsThink of ananimal thatstarts witheach letter ofthe alphabetFind 13circlesdancepainttry to clapyour handshard, butquietlyGo to yourpositiveplace inyour mindtake ashort 5minutenapjournaldo apuzzleDojumpingjacksDeepBreathedo amazeThink aboutwhat yourlife will looklike in 3years.SingRun inPlaceColorDopushupsImagine youare an animaland what youmight do if youwere thatanimal.Put a coldrag onyour skinFind an itemfor eachletter of thealphabetName 13positivethings aboutyourselfUse yourcontainerin yourmindWritea songPacewrite yourname inthe air 5timesYogoImagine yourare a superheroand what youwould do tohelp yourself.DrawGrounding- 54321Think ofyourfunniestmemoryButterflyTapsThink ofat least 11really badsmellsFind 11things thatare blueThink of atleast 11things youlike to smellcount thelines onthe palm ofyour handsThink of ananimal thatstarts witheach letter ofthe alphabetFind 13circlesdancepainttry to clapyour handshard, butquietlyGo to yourpositiveplace inyour mindtake ashort 5minutenapjournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. Do jumping jacks
  3. Deep Breathe
  4. do a maze
  5. Think about what your life will look like in 3 years.
  6. Sing
  7. Run in Place
  8. Color
  9. Do pushups
  10. Imagine you are an animal and what you might do if you were that animal.
  11. Put a cold rag on your skin
  12. Find an item for each letter of the alphabet
  13. Name 13 positive things about yourself
  14. Use your container in your mind
  15. Write a song
  16. Pace
  17. write your name in the air 5 times
  18. Yogo
  19. Imagine your are a superhero and what you would do to help yourself.
  20. Draw
  21. Grounding - 54321
  22. Think of your funniest memory
  23. Butterfly Taps
  24. Think of at least 11 really bad smells
  25. Find 11 things that are blue
  26. Think of at least 11 things you like to smell
  27. count the lines on the palm of your hands
  28. Think of an animal that starts with each letter of the alphabet
  29. Find 13 circles
  30. dance
  31. paint
  32. try to clap your hands hard, but quietly
  33. Go to your positive place in your mind
  34. take a short 5 minute nap
  35. journal