Think ofat least 11really badsmellstake ashort 5minutenapdancewrite yourname inthe air 5timesdo amazeImagine yourare a superheroand what youwould do tohelp yourself.Think of ananimal thatstarts witheach letter ofthe alphabetThink aboutwhat yourlife will looklike in 3years.DrawDopushupsColorWritea songFind 13circlestry to clapyour handshard, butquietlyThink of atleast 11things youlike to smellFind an itemfor eachletter of thealphabetdo apuzzleYogoImagine youare an animaland what youmight do if youwere thatanimal.SingButterflyTapsFind 11things thatare bluecount thelines onthe palm ofyour handsDojumpingjacksGo to yourpositiveplace inyour mindDeepBreatheThink ofyourfunniestmemoryPaceGrounding- 54321Run inPlacepaintPut a coldrag onyour skinUse yourcontainerin yourmindjournalName 13positivethings aboutyourselfThink ofat least 11really badsmellstake ashort 5minutenapdancewrite yourname inthe air 5timesdo amazeImagine yourare a superheroand what youwould do tohelp yourself.Think of ananimal thatstarts witheach letter ofthe alphabetThink aboutwhat yourlife will looklike in 3years.DrawDopushupsColorWritea songFind 13circlestry to clapyour handshard, butquietlyThink of atleast 11things youlike to smellFind an itemfor eachletter of thealphabetdo apuzzleYogoImagine youare an animaland what youmight do if youwere thatanimal.SingButterflyTapsFind 11things thatare bluecount thelines onthe palm ofyour handsDojumpingjacksGo to yourpositiveplace inyour mindDeepBreatheThink ofyourfunniestmemoryPaceGrounding- 54321Run inPlacepaintPut a coldrag onyour skinUse yourcontainerin yourmindjournalName 13positivethings aboutyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of at least 11 really bad smells
  2. take a short 5 minute nap
  3. dance
  4. write your name in the air 5 times
  5. do a maze
  6. Imagine your are a superhero and what you would do to help yourself.
  7. Think of an animal that starts with each letter of the alphabet
  8. Think about what your life will look like in 3 years.
  9. Draw
  10. Do pushups
  11. Color
  12. Write a song
  13. Find 13 circles
  14. try to clap your hands hard, but quietly
  15. Think of at least 11 things you like to smell
  16. Find an item for each letter of the alphabet
  17. do a puzzle
  18. Yogo
  19. Imagine you are an animal and what you might do if you were that animal.
  20. Sing
  21. Butterfly Taps
  22. Find 11 things that are blue
  23. count the lines on the palm of your hands
  24. Do jumping jacks
  25. Go to your positive place in your mind
  26. Deep Breathe
  27. Think of your funniest memory
  28. Pace
  29. Grounding - 54321
  30. Run in Place
  31. paint
  32. Put a cold rag on your skin
  33. Use your container in your mind
  34. journal
  35. Name 13 positive things about yourself