(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put a cold rag on your skin
Do jumping jacks
Use your container in your mind
Deep Breathe
Grounding - 54321
Run in Place
Pace
Find 11 things that are blue
Imagine your are a superhero and what you would do to help yourself.
count the lines on the palm of your hands
Think of an animal that starts with each letter of the alphabet
Do pushups
Butterfly Taps
Go to your positive place in your mind
paint
Find 13 circles
Think of at least 11 things you like to smell
Write a song
Think of your funniest memory
Yogo
Think of at least 11 really bad smells
Color
take a short 5 minute nap
do a puzzle
Sing
dance
journal
Think about what your life will look like in 3 years.
Imagine you are an animal and what you might do if you were that animal.
