Name 13positivethings aboutyourselfGrounding- 54321YogoThink ofyourfunniestmemoryPut a coldrag onyour skinUse yourcontainerin yourminddo apuzzleThink aboutwhat yourlife will looklike in 3years.DopushupspaintPaceRun inPlaceThink of atleast 11things youlike to smellThink ofat least 11really badsmellsWritea songButterflyTapscount thelines onthe palm ofyour handsImagine yourare a superheroand what youwould do tohelp yourself.Dojumpingjacksdo amazedanceFind 13circlesSingFind 11things thatare blueColorwrite yourname inthe air 5timesFind an itemfor eachletter of thealphabetThink of ananimal thatstarts witheach letter ofthe alphabetjournalImagine youare an animaland what youmight do if youwere thatanimal.Go to yourpositiveplace inyour mindtake ashort 5minutenapDrawtry to clapyour handshard, butquietlyDeepBreatheName 13positivethings aboutyourselfGrounding- 54321YogoThink ofyourfunniestmemoryPut a coldrag onyour skinUse yourcontainerin yourminddo apuzzleThink aboutwhat yourlife will looklike in 3years.DopushupspaintPaceRun inPlaceThink of atleast 11things youlike to smellThink ofat least 11really badsmellsWritea songButterflyTapscount thelines onthe palm ofyour handsImagine yourare a superheroand what youwould do tohelp yourself.Dojumpingjacksdo amazedanceFind 13circlesSingFind 11things thatare blueColorwrite yourname inthe air 5timesFind an itemfor eachletter of thealphabetThink of ananimal thatstarts witheach letter ofthe alphabetjournalImagine youare an animaland what youmight do if youwere thatanimal.Go to yourpositiveplace inyour mindtake ashort 5minutenapDrawtry to clapyour handshard, butquietlyDeepBreathe

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 13 positive things about yourself
  2. Grounding - 54321
  3. Yogo
  4. Think of your funniest memory
  5. Put a cold rag on your skin
  6. Use your container in your mind
  7. do a puzzle
  8. Think about what your life will look like in 3 years.
  9. Do pushups
  10. paint
  11. Pace
  12. Run in Place
  13. Think of at least 11 things you like to smell
  14. Think of at least 11 really bad smells
  15. Write a song
  16. Butterfly Taps
  17. count the lines on the palm of your hands
  18. Imagine your are a superhero and what you would do to help yourself.
  19. Do jumping jacks
  20. do a maze
  21. dance
  22. Find 13 circles
  23. Sing
  24. Find 11 things that are blue
  25. Color
  26. write your name in the air 5 times
  27. Find an item for each letter of the alphabet
  28. Think of an animal that starts with each letter of the alphabet
  29. journal
  30. Imagine you are an animal and what you might do if you were that animal.
  31. Go to your positive place in your mind
  32. take a short 5 minute nap
  33. Draw
  34. try to clap your hands hard, but quietly
  35. Deep Breathe