Run inPlaceColorThink of atleast 11things youlike to smellThink aboutwhat yourlife will looklike in 3years.Think ofat least 11really badsmellsYogoThink of ananimal thatstarts witheach letter ofthe alphabettry to clapyour handshard, butquietlyImagine yourare a superheroand what youwould do tohelp yourself.Think ofyourfunniestmemoryImagine youare an animaland what youmight do if youwere thatanimal.Find 13circlesdo amazeGrounding- 54321DeepBreathetake ashort 5minutenapGo to yourpositiveplace inyour mindPut a coldrag onyour skinwrite yourname inthe air 5timesdo apuzzlepaintName 13positivethings aboutyourselfButterflyTapsDopushupsFind an itemfor eachletter of thealphabetPacedanceSingFind 11things thatare blueWritea songUse yourcontainerin yourmindDojumpingjacksDrawcount thelines onthe palm ofyour handsjournalRun inPlaceColorThink of atleast 11things youlike to smellThink aboutwhat yourlife will looklike in 3years.Think ofat least 11really badsmellsYogoThink of ananimal thatstarts witheach letter ofthe alphabettry to clapyour handshard, butquietlyImagine yourare a superheroand what youwould do tohelp yourself.Think ofyourfunniestmemoryImagine youare an animaland what youmight do if youwere thatanimal.Find 13circlesdo amazeGrounding- 54321DeepBreathetake ashort 5minutenapGo to yourpositiveplace inyour mindPut a coldrag onyour skinwrite yourname inthe air 5timesdo apuzzlepaintName 13positivethings aboutyourselfButterflyTapsDopushupsFind an itemfor eachletter of thealphabetPacedanceSingFind 11things thatare blueWritea songUse yourcontainerin yourmindDojumpingjacksDrawcount thelines onthe palm ofyour handsjournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Color
  3. Think of at least 11 things you like to smell
  4. Think about what your life will look like in 3 years.
  5. Think of at least 11 really bad smells
  6. Yogo
  7. Think of an animal that starts with each letter of the alphabet
  8. try to clap your hands hard, but quietly
  9. Imagine your are a superhero and what you would do to help yourself.
  10. Think of your funniest memory
  11. Imagine you are an animal and what you might do if you were that animal.
  12. Find 13 circles
  13. do a maze
  14. Grounding - 54321
  15. Deep Breathe
  16. take a short 5 minute nap
  17. Go to your positive place in your mind
  18. Put a cold rag on your skin
  19. write your name in the air 5 times
  20. do a puzzle
  21. paint
  22. Name 13 positive things about yourself
  23. Butterfly Taps
  24. Do pushups
  25. Find an item for each letter of the alphabet
  26. Pace
  27. dance
  28. Sing
  29. Find 11 things that are blue
  30. Write a song
  31. Use your container in your mind
  32. Do jumping jacks
  33. Draw
  34. count the lines on the palm of your hands
  35. journal