(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write your name in the air 5 times
do a puzzle
Put a cold rag on your skin
try to clap your hands hard, but quietly
paint
journal
count the lines on the palm of your hands
Think of at least 11 really bad smells
Deep Breathe
Do pushups
Draw
Name 13 positive things about yourself
Butterfly Taps
Run in Place
Do jumping jacks
dance
Think of at least 11 things you like to smell
Write a song
Find an item for each letter of the alphabet
Imagine you are an animal and what you might do if you were that animal.
Find 11 things that are blue
Sing
take a short 5 minute nap
Think about what your life will look like in 3 years.
Use your container in your mind
Go to your positive place in your mind
Pace
Grounding - 54321
Find 13 circles
do a maze
Yogo
Think of an animal that starts with each letter of the alphabet
Imagine your are a superhero and what you would do to help yourself.
