Colorwrite yourname inthe air 5timestry to clapyour handshard, butquietlyImagine youare an animaland what youmight do if youwere thatanimal.take ashort 5minutenappaintButterflyTapscount thelines onthe palm ofyour handsdanceSingdo amazeName 13positivethings aboutyourselfDojumpingjacksThink aboutwhat yourlife will looklike in 3years.do apuzzlejournalThink ofat least 11really badsmellsDopushupsPut a coldrag onyour skinYogoThink ofyourfunniestmemoryDrawImagine yourare a superheroand what youwould do tohelp yourself.DeepBreathePaceRun inPlaceFind 13circlesFind an itemfor eachletter of thealphabetWritea songUse yourcontainerin yourmindGo to yourpositiveplace inyour mindThink of atleast 11things youlike to smellThink of ananimal thatstarts witheach letter ofthe alphabetFind 11things thatare blueGrounding- 54321Colorwrite yourname inthe air 5timestry to clapyour handshard, butquietlyImagine youare an animaland what youmight do if youwere thatanimal.take ashort 5minutenappaintButterflyTapscount thelines onthe palm ofyour handsdanceSingdo amazeName 13positivethings aboutyourselfDojumpingjacksThink aboutwhat yourlife will looklike in 3years.do apuzzlejournalThink ofat least 11really badsmellsDopushupsPut a coldrag onyour skinYogoThink ofyourfunniestmemoryDrawImagine yourare a superheroand what youwould do tohelp yourself.DeepBreathePaceRun inPlaceFind 13circlesFind an itemfor eachletter of thealphabetWritea songUse yourcontainerin yourmindGo to yourpositiveplace inyour mindThink of atleast 11things youlike to smellThink of ananimal thatstarts witheach letter ofthe alphabetFind 11things thatare blueGrounding- 54321

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. write your name in the air 5 times
  3. try to clap your hands hard, but quietly
  4. Imagine you are an animal and what you might do if you were that animal.
  5. take a short 5 minute nap
  6. paint
  7. Butterfly Taps
  8. count the lines on the palm of your hands
  9. dance
  10. Sing
  11. do a maze
  12. Name 13 positive things about yourself
  13. Do jumping jacks
  14. Think about what your life will look like in 3 years.
  15. do a puzzle
  16. journal
  17. Think of at least 11 really bad smells
  18. Do pushups
  19. Put a cold rag on your skin
  20. Yogo
  21. Think of your funniest memory
  22. Draw
  23. Imagine your are a superhero and what you would do to help yourself.
  24. Deep Breathe
  25. Pace
  26. Run in Place
  27. Find 13 circles
  28. Find an item for each letter of the alphabet
  29. Write a song
  30. Use your container in your mind
  31. Go to your positive place in your mind
  32. Think of at least 11 things you like to smell
  33. Think of an animal that starts with each letter of the alphabet
  34. Find 11 things that are blue
  35. Grounding - 54321