(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Grounding - 54321
Draw
Use your container in your mind
Find 11 things that are blue
Go to your positive place in your mind
do a maze
Think of at least 11 things you like to smell
journal
Name 13 positive things about yourself
do a puzzle
Pace
Do pushups
take a short 5 minute nap
count the lines on the palm of your hands
Think of your funniest memory
Think of an animal that starts with each letter of the alphabet
Put a cold rag on your skin
Find 13 circles
Butterfly Taps
Find an item for each letter of the alphabet
Think about what your life will look like in 3 years.
Write a song
Color
Sing
paint
write your name in the air 5 times
try to clap your hands hard, but quietly
Imagine your are a superhero and what you would do to help yourself.
Yogo
Imagine you are an animal and what you might do if you were that animal.
