Think aboutwhat yourlife will looklike in 3years.DopushupsSingPut a coldrag onyour skinjournaltake ashort 5minutenapdo apuzzleThink ofat least 11really badsmellsDrawFind an itemfor eachletter of thealphabetFind 11things thatare bluecount thelines onthe palm ofyour handsDojumpingjacksThink of atleast 11things youlike to smellButterflyTapspaintDeepBreatheThink ofyourfunniestmemorywrite yourname inthe air 5timestry to clapyour handshard, butquietlyImagine youare an animaland what youmight do if youwere thatanimal.Go to yourpositiveplace inyour mindImagine yourare a superheroand what youwould do tohelp yourself.PaceFind 13circlesYogoRun inPlaceName 13positivethings aboutyourselfdo amazeUse yourcontainerin yourminddanceColorWritea songThink of ananimal thatstarts witheach letter ofthe alphabetGrounding- 54321Think aboutwhat yourlife will looklike in 3years.DopushupsSingPut a coldrag onyour skinjournaltake ashort 5minutenapdo apuzzleThink ofat least 11really badsmellsDrawFind an itemfor eachletter of thealphabetFind 11things thatare bluecount thelines onthe palm ofyour handsDojumpingjacksThink of atleast 11things youlike to smellButterflyTapspaintDeepBreatheThink ofyourfunniestmemorywrite yourname inthe air 5timestry to clapyour handshard, butquietlyImagine youare an animaland what youmight do if youwere thatanimal.Go to yourpositiveplace inyour mindImagine yourare a superheroand what youwould do tohelp yourself.PaceFind 13circlesYogoRun inPlaceName 13positivethings aboutyourselfdo amazeUse yourcontainerin yourminddanceColorWritea songThink of ananimal thatstarts witheach letter ofthe alphabetGrounding- 54321

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about what your life will look like in 3 years.
  2. Do pushups
  3. Sing
  4. Put a cold rag on your skin
  5. journal
  6. take a short 5 minute nap
  7. do a puzzle
  8. Think of at least 11 really bad smells
  9. Draw
  10. Find an item for each letter of the alphabet
  11. Find 11 things that are blue
  12. count the lines on the palm of your hands
  13. Do jumping jacks
  14. Think of at least 11 things you like to smell
  15. Butterfly Taps
  16. paint
  17. Deep Breathe
  18. Think of your funniest memory
  19. write your name in the air 5 times
  20. try to clap your hands hard, but quietly
  21. Imagine you are an animal and what you might do if you were that animal.
  22. Go to your positive place in your mind
  23. Imagine your are a superhero and what you would do to help yourself.
  24. Pace
  25. Find 13 circles
  26. Yogo
  27. Run in Place
  28. Name 13 positive things about yourself
  29. do a maze
  30. Use your container in your mind
  31. dance
  32. Color
  33. Write a song
  34. Think of an animal that starts with each letter of the alphabet
  35. Grounding - 54321