Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 35 words: Yogo, Grounding - 54321, Deep Breathe, Find an item for each letter of the alphabet, Find 11 things that are blue, Pace, Run in Place, Sing, Write a song, Butterfly Taps, Draw, Color, Do pushups, Find 13 circles, Go to your positive place in your mind, Use your container in your mind, Name 13 positive things about yourself, Think of an animal that starts with each letter of the alphabet, Think of at least 11 really bad smells, Think of at least 11 things you like to smell, count the lines on the palm of your hands, Put a cold rag on your skin, do a maze, do a puzzle, journal, take a short 5 minute nap, try to clap your hands hard, but quietly, write your name in the air 5 times, dance, Think of your funniest memory, Imagine you are an animal and what you might do if you were that animal., Imagine your are a superhero and what you would do to help yourself., paint, Think about what your life will look like in 3 years. and Do jumping jacks.

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