Nutrition Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drank a glass of water first in the am (before coffee or tea)
2. Logged what you ate a drank for a day
3. Ate a meal with 3 different colors
4. Ate a protein source your last meal
5. Incorporated chia, hemp, or flax seeds into a snack or meal
6. Made homemade fruit or veggie juice
7. Tried a new vegetable in the last 6 months
8. Enjoyed a tea and/or infusion
9. Tried out intuitive eating
10. Ate 2 servings of vegetables at your last dinner meal
11. Ate a plant-based meal
12. Started lunch or dinner with a salad
13. Tried a new smoothie recipe in the last month
14. Meal prepped for the week
15. Added a veggie to a smoothie
16. Shared a healthy recipe to a friend
17. Cleaned out your fridge in the past month
18. Went the whole day without skipping meals
19. Planned meals for the day
20. Tried a new healthy recipe
21. Ate fruit for breakfast
22. Listened to an online nutrition webinar or podcast
23. Avoided mindless snacking for a week
24. Ate fresh produce
25. Read a nutrition label
26. Skipped sugary snacks for one day
27. Incorporated 2 whole grains in your meals
28. Ate fruit or veggies at every meal
29. Meal prepped for at least 3 days
30. Made healthy energy bites
31. Drank 8 glasses of water
32. Had a caffeine-free day
33. Packed a healthy lunch
34. Ate meals away from computer and phone
35. Drank 64 oz. of Water in a Day
36. Ate a balanced meal (protein + carb + fat)
37. Added a veggie or fruit to a baked good
38. Tried a new healthy breakfast meal
39. Tried a new healthy recipes in the last month