(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prepped for at least 3 days
Ate meals away from computer and phone
Ate a balanced meal (protein + carb + fat)
Incorporated 2 whole grains in your meals
Made healthy energy bites
Skipped sugary snacks for one day
Shared a healthy recipe to a friend
Packed a healthy lunch
Ate a meal with 3 different colors
Ate fruit or veggies at every meal
Meal prepped for the week
Started lunch or dinner with a salad
Tried a new healthy breakfast meal
Made homemade fruit or veggie juice
Cleaned out your fridge in the past month
Tried a new healthy recipes in the last month
Added a veggie or fruit to a baked good
Ate a plant-based meal
Planned meals for the day
Read a nutrition label
Tried a new healthy recipe
Ate a protein source your last meal
Incorporated chia, hemp, or flax seeds into a snack or meal
Ate fruit for breakfast
Drank 8 glasses of water
Added a veggie to a smoothie
Logged what you ate a drank for a day
Tried out intuitive eating
Ate fresh produce
Ate 2 servings of vegetables at your last dinner meal
Avoided mindless snacking for a week
Tried a new vegetable in the last 6 months
Had a caffeine-free day
Drank 64 oz. of Water in a Day
Listened to an online nutrition webinar or podcast
Went the whole day without skipping meals
Enjoyed a tea and/or infusion
Drank a glass of water first in the am (before coffee or tea)
