(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Incorporated 2 whole grains in your meals
Tried a new healthy breakfast meal
Planned meals for the day
Tried out intuitive eating
Tried a new healthy recipe
Drank 64 oz. of Water in a Day
Ate a protein source your last meal
Made healthy energy bites
Meal prepped for at least 3 days
Started lunch or dinner with a salad
Made homemade fruit or veggie juice
Ate a plant-based meal
Ate meals away from computer and phone
Went the whole day without skipping meals
Avoided mindless snacking for a week
Incorporated chia, hemp, or flax seeds into a snack or meal
Tried a new vegetable in the last 6 months
Tried a new smoothie recipe in the last month
Read a nutrition label
Enjoyed a tea and/or infusion
Logged what you ate a drank for a day
Skipped sugary snacks for one day
Drank 8 glasses of water
Added a veggie to a smoothie
Shared a healthy recipe to a friend
Ate a balanced meal (protein + carb + fat)
Ate 2 servings of vegetables at your last dinner meal
Ate fruit for breakfast
Cleaned out your fridge in the past month
Drank a glass of water first in the am (before coffee or tea)
Ate fruit or veggies at every meal
Ate a meal with 3 different colors
Ate fresh produce
Had a caffeine-free day
Listened to an online nutrition webinar or podcast
