Nutrition Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drank a glass of water first in the am (before coffee or tea)
2. Logged what you ate a drank for a day
3. Enjoyed a tea and/or infusion
4. Drank 8 glasses of water
5. Ate fresh produce
6. Added a veggie to a smoothie
7. Meal prepped for at least 3 days
8. Ate a balanced meal (protein + carb + fat)
9. Tried a new healthy recipe
10. Made homemade fruit or veggie juice
11. Read a nutrition label
12. Ate fruit for breakfast
13. Tried a new healthy breakfast meal
14. Tried a new smoothie recipe in the last month
15. Ate fruit or veggies at every meal
16. Meal prepped for the week
17. Planned meals for the day
18. Ate a meal with 3 different colors
19. Listened to an online nutrition webinar or podcast
20. Went the whole day without skipping meals
21. Ate 2 servings of vegetables at your last dinner meal
22. Ate meals away from computer and phone
23. Tried out intuitive eating
24. Avoided mindless snacking for a week
25. Made healthy energy bites
26. Incorporated chia, hemp, or flax seeds into a snack or meal
27. Incorporated 2 whole grains in your meals
28. Drank 64 oz. of Water in a Day
29. Ate a plant-based meal
30. Started lunch or dinner with a salad
31. Tried a new healthy recipes in the last month
32. Skipped sugary snacks for one day
33. Cleaned out your fridge in the past month
34. Ate a protein source your last meal
35. Tried a new vegetable in the last 6 months
36. Added a veggie or fruit to a baked good
37. Packed a healthy lunch
38. Shared a healthy recipe to a friend
39. Had a caffeine-free day