10TorsoTwists5 Sit &Reach10 leglifts eachleg10 secondarm crossoverstretch10shoulderrolls10wristcircles10 BirdWings10bicepcurls10 secondback armstretch10 sit-to-stand10forwardpuncheseach arm5 kneeextensioneach leg10 anklecircleseach leg20 secondneckstretch5 StarfishExtensions10shouldershrugs10anklecircles10 armraises10secondbear hug10 armcircles10 heelraises10waistbends10 Toe-KneeTaps10 secondsside stretcheach side10TorsoTwists5 Sit &Reach10 leglifts eachleg10 secondarm crossoverstretch10shoulderrolls10wristcircles10 BirdWings10bicepcurls10 secondback armstretch10 sit-to-stand10forwardpuncheseach arm5 kneeextensioneach leg10 anklecircleseach leg20 secondneckstretch5 StarfishExtensions10shouldershrugs10anklecircles10 armraises10secondbear hug10 armcircles10 heelraises10waistbends10 Toe-KneeTaps10 secondsside stretcheach side

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Torso Twists
  2. 5 Sit & Reach
  3. 10 leg lifts each leg
  4. 10 second arm cross over stretch
  5. 10 shoulder rolls
  6. 10 wrist circles
  7. 10 Bird Wings
  8. 10 bicep curls
  9. 10 second back arm stretch
  10. 10 sit-to-stand
  11. 10 forward punches each arm
  12. 5 knee extension each leg
  13. 10 ankle circles each leg
  14. 20 second neck stretch
  15. 5 Starfish Extensions
  16. 10 shoulder shrugs
  17. 10 ankle circles
  18. 10 arm raises
  19. 10 second bear hug
  20. 10 arm circles
  21. 10 heel raises
  22. 10 waist bends
  23. 10 Toe-Knee Taps
  24. 10 seconds side stretch each side