10 BirdWings10anklecircles10 secondarm crossoverstretch10waistbends5 kneeextensioneach leg10 armcircles5 Sit &Reach10 secondsside stretcheach side10bicepcurls10secondbear hug10 secondback armstretch10 Toe-KneeTaps10 armraises10 anklecircleseach leg10 leglifts eachleg10TorsoTwists10 sit-to-stand10shoulderrolls10shouldershrugs20 secondneckstretch5 StarfishExtensions10 heelraises10forwardpuncheseach arm10wristcircles10 BirdWings10anklecircles10 secondarm crossoverstretch10waistbends5 kneeextensioneach leg10 armcircles5 Sit &Reach10 secondsside stretcheach side10bicepcurls10secondbear hug10 secondback armstretch10 Toe-KneeTaps10 armraises10 anklecircleseach leg10 leglifts eachleg10TorsoTwists10 sit-to-stand10shoulderrolls10shouldershrugs20 secondneckstretch5 StarfishExtensions10 heelraises10forwardpuncheseach arm10wristcircles

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bird Wings
  2. 10 ankle circles
  3. 10 second arm cross over stretch
  4. 10 waist bends
  5. 5 knee extension each leg
  6. 10 arm circles
  7. 5 Sit & Reach
  8. 10 seconds side stretch each side
  9. 10 bicep curls
  10. 10 second bear hug
  11. 10 second back arm stretch
  12. 10 Toe-Knee Taps
  13. 10 arm raises
  14. 10 ankle circles each leg
  15. 10 leg lifts each leg
  16. 10 Torso Twists
  17. 10 sit-to-stand
  18. 10 shoulder rolls
  19. 10 shoulder shrugs
  20. 20 second neck stretch
  21. 5 Starfish Extensions
  22. 10 heel raises
  23. 10 forward punches each arm
  24. 10 wrist circles