10 BirdWings5 Sit &Reach10secondbear hug10waistbends10 Toe-KneeTaps10forwardpuncheseach arm10 secondback armstretch10bicepcurls5 kneeextensioneach leg10 leglifts eachleg10 anklecircleseach leg10 secondsside stretcheach side10shoulderrolls10 heelraises10 armraises10 sit-to-stand10TorsoTwists10 secondarm crossoverstretch10shouldershrugs5 StarfishExtensions10wristcircles10anklecircles20 secondneckstretch10 armcircles10 BirdWings5 Sit &Reach10secondbear hug10waistbends10 Toe-KneeTaps10forwardpuncheseach arm10 secondback armstretch10bicepcurls5 kneeextensioneach leg10 leglifts eachleg10 anklecircleseach leg10 secondsside stretcheach side10shoulderrolls10 heelraises10 armraises10 sit-to-stand10TorsoTwists10 secondarm crossoverstretch10shouldershrugs5 StarfishExtensions10wristcircles10anklecircles20 secondneckstretch10 armcircles

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Bird Wings
  2. 5 Sit & Reach
  3. 10 second bear hug
  4. 10 waist bends
  5. 10 Toe-Knee Taps
  6. 10 forward punches each arm
  7. 10 second back arm stretch
  8. 10 bicep curls
  9. 5 knee extension each leg
  10. 10 leg lifts each leg
  11. 10 ankle circles each leg
  12. 10 seconds side stretch each side
  13. 10 shoulder rolls
  14. 10 heel raises
  15. 10 arm raises
  16. 10 sit-to-stand
  17. 10 Torso Twists
  18. 10 second arm cross over stretch
  19. 10 shoulder shrugs
  20. 5 Starfish Extensions
  21. 10 wrist circles
  22. 10 ankle circles
  23. 20 second neck stretch
  24. 10 arm circles