10anklecircles10TorsoTwists10forwardpuncheseach arm5 StarfishExtensions10 sit-to-stand10 armraises10waistbends10 armcircles10bicepcurls10 Toe-KneeTaps10 BirdWings10secondbear hug10shouldershrugs10 anklecircleseach leg10 leglifts eachleg10 secondarm crossoverstretch10wristcircles5 Sit &Reach5 kneeextensioneach leg10 secondback armstretch10 heelraises10 secondsside stretcheach side20 secondneckstretch10shoulderrolls10anklecircles10TorsoTwists10forwardpuncheseach arm5 StarfishExtensions10 sit-to-stand10 armraises10waistbends10 armcircles10bicepcurls10 Toe-KneeTaps10 BirdWings10secondbear hug10shouldershrugs10 anklecircleseach leg10 leglifts eachleg10 secondarm crossoverstretch10wristcircles5 Sit &Reach5 kneeextensioneach leg10 secondback armstretch10 heelraises10 secondsside stretcheach side20 secondneckstretch10shoulderrolls

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ankle circles
  2. 10 Torso Twists
  3. 10 forward punches each arm
  4. 5 Starfish Extensions
  5. 10 sit-to-stand
  6. 10 arm raises
  7. 10 waist bends
  8. 10 arm circles
  9. 10 bicep curls
  10. 10 Toe-Knee Taps
  11. 10 Bird Wings
  12. 10 second bear hug
  13. 10 shoulder shrugs
  14. 10 ankle circles each leg
  15. 10 leg lifts each leg
  16. 10 second arm cross over stretch
  17. 10 wrist circles
  18. 5 Sit & Reach
  19. 5 knee extension each leg
  20. 10 second back arm stretch
  21. 10 heel raises
  22. 10 seconds side stretch each side
  23. 20 second neck stretch
  24. 10 shoulder rolls