10anklecircles5 StarfishExtensions10 armcircles10 sit-to-stand10shouldershrugs10 secondsside stretcheach side5 Sit &Reach10 heelraises10waistbends10 armraises10secondbear hug10 secondarm crossoverstretch10forwardpuncheseach arm10 anklecircleseach leg5 kneeextensioneach leg10 Toe-KneeTaps10TorsoTwists10shoulderrolls10 leglifts eachleg10 BirdWings10 secondback armstretch10bicepcurls20 secondneckstretch10wristcircles10anklecircles5 StarfishExtensions10 armcircles10 sit-to-stand10shouldershrugs10 secondsside stretcheach side5 Sit &Reach10 heelraises10waistbends10 armraises10secondbear hug10 secondarm crossoverstretch10forwardpuncheseach arm10 anklecircleseach leg5 kneeextensioneach leg10 Toe-KneeTaps10TorsoTwists10shoulderrolls10 leglifts eachleg10 BirdWings10 secondback armstretch10bicepcurls20 secondneckstretch10wristcircles

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ankle circles
  2. 5 Starfish Extensions
  3. 10 arm circles
  4. 10 sit-to-stand
  5. 10 shoulder shrugs
  6. 10 seconds side stretch each side
  7. 5 Sit & Reach
  8. 10 heel raises
  9. 10 waist bends
  10. 10 arm raises
  11. 10 second bear hug
  12. 10 second arm cross over stretch
  13. 10 forward punches each arm
  14. 10 ankle circles each leg
  15. 5 knee extension each leg
  16. 10 Toe-Knee Taps
  17. 10 Torso Twists
  18. 10 shoulder rolls
  19. 10 leg lifts each leg
  20. 10 Bird Wings
  21. 10 second back arm stretch
  22. 10 bicep curls
  23. 20 second neck stretch
  24. 10 wrist circles