10secondbear hug10 BirdWings10wristcircles10shouldershrugs10 secondback armstretch10shoulderrolls10 sit-to-stand5 Sit &Reach5 StarfishExtensions10waistbends10 anklecircleseach leg10TorsoTwists10 Toe-KneeTaps5 kneeextensioneach leg10 secondarm crossoverstretch10 heelraises10 leglifts eachleg10forwardpuncheseach arm10 armcircles10 secondsside stretcheach side10 armraises10anklecircles10bicepcurls20 secondneckstretch10secondbear hug10 BirdWings10wristcircles10shouldershrugs10 secondback armstretch10shoulderrolls10 sit-to-stand5 Sit &Reach5 StarfishExtensions10waistbends10 anklecircleseach leg10TorsoTwists10 Toe-KneeTaps5 kneeextensioneach leg10 secondarm crossoverstretch10 heelraises10 leglifts eachleg10forwardpuncheseach arm10 armcircles10 secondsside stretcheach side10 armraises10anklecircles10bicepcurls20 secondneckstretch

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second bear hug
  2. 10 Bird Wings
  3. 10 wrist circles
  4. 10 shoulder shrugs
  5. 10 second back arm stretch
  6. 10 shoulder rolls
  7. 10 sit-to-stand
  8. 5 Sit & Reach
  9. 5 Starfish Extensions
  10. 10 waist bends
  11. 10 ankle circles each leg
  12. 10 Torso Twists
  13. 10 Toe-Knee Taps
  14. 5 knee extension each leg
  15. 10 second arm cross over stretch
  16. 10 heel raises
  17. 10 leg lifts each leg
  18. 10 forward punches each arm
  19. 10 arm circles
  20. 10 seconds side stretch each side
  21. 10 arm raises
  22. 10 ankle circles
  23. 10 bicep curls
  24. 20 second neck stretch