5 StarfishExtensions10 heelraises10 armraises10 secondsside stretcheach side5 Sit &Reach10forwardpuncheseach arm10 armcircles10wristcircles10secondbear hug5 kneeextensioneach leg10TorsoTwists10 anklecircleseach leg10shoulderrolls10 sit-to-stand10 secondarm crossoverstretch10 BirdWings10anklecircles10 leglifts eachleg10bicepcurls10shouldershrugs20 secondneckstretch10 Toe-KneeTaps10waistbends10 secondback armstretch5 StarfishExtensions10 heelraises10 armraises10 secondsside stretcheach side5 Sit &Reach10forwardpuncheseach arm10 armcircles10wristcircles10secondbear hug5 kneeextensioneach leg10TorsoTwists10 anklecircleseach leg10shoulderrolls10 sit-to-stand10 secondarm crossoverstretch10 BirdWings10anklecircles10 leglifts eachleg10bicepcurls10shouldershrugs20 secondneckstretch10 Toe-KneeTaps10waistbends10 secondback armstretch

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Starfish Extensions
  2. 10 heel raises
  3. 10 arm raises
  4. 10 seconds side stretch each side
  5. 5 Sit & Reach
  6. 10 forward punches each arm
  7. 10 arm circles
  8. 10 wrist circles
  9. 10 second bear hug
  10. 5 knee extension each leg
  11. 10 Torso Twists
  12. 10 ankle circles each leg
  13. 10 shoulder rolls
  14. 10 sit-to-stand
  15. 10 second arm cross over stretch
  16. 10 Bird Wings
  17. 10 ankle circles
  18. 10 leg lifts each leg
  19. 10 bicep curls
  20. 10 shoulder shrugs
  21. 20 second neck stretch
  22. 10 Toe-Knee Taps
  23. 10 waist bends
  24. 10 second back arm stretch