10 secondarm crossoverstretch10shouldershrugs5 StarfishExtensions10 armraises10 leglifts eachleg10anklecircles10bicepcurls10wristcircles10 anklecircleseach leg10 armcircles10shoulderrolls5 Sit &Reach10secondbear hug10 heelraises10 Toe-KneeTaps10 BirdWings10TorsoTwists10waistbends10forwardpuncheseach arm10 secondsside stretcheach side5 kneeextensioneach leg10 sit-to-stand10 secondback armstretch20 secondneckstretch10 secondarm crossoverstretch10shouldershrugs5 StarfishExtensions10 armraises10 leglifts eachleg10anklecircles10bicepcurls10wristcircles10 anklecircleseach leg10 armcircles10shoulderrolls5 Sit &Reach10secondbear hug10 heelraises10 Toe-KneeTaps10 BirdWings10TorsoTwists10waistbends10forwardpuncheseach arm10 secondsside stretcheach side5 kneeextensioneach leg10 sit-to-stand10 secondback armstretch20 secondneckstretch

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second arm cross over stretch
  2. 10 shoulder shrugs
  3. 5 Starfish Extensions
  4. 10 arm raises
  5. 10 leg lifts each leg
  6. 10 ankle circles
  7. 10 bicep curls
  8. 10 wrist circles
  9. 10 ankle circles each leg
  10. 10 arm circles
  11. 10 shoulder rolls
  12. 5 Sit & Reach
  13. 10 second bear hug
  14. 10 heel raises
  15. 10 Toe-Knee Taps
  16. 10 Bird Wings
  17. 10 Torso Twists
  18. 10 waist bends
  19. 10 forward punches each arm
  20. 10 seconds side stretch each side
  21. 5 knee extension each leg
  22. 10 sit-to-stand
  23. 10 second back arm stretch
  24. 20 second neck stretch