10 Toe-KneeTaps10 sit-to-stand10forwardpuncheseach arm10waistbends10wristcircles20 secondneckstretch10shoulderrolls10shouldershrugs10secondbear hug5 kneeextensioneach leg10anklecircles10 BirdWings10 anklecircleseach leg10bicepcurls10 leglifts eachleg10 secondsside stretcheach side10 secondarm crossoverstretch10 armcircles10TorsoTwists10 secondback armstretch5 Sit &Reach10 armraises5 StarfishExtensions10 heelraises10 Toe-KneeTaps10 sit-to-stand10forwardpuncheseach arm10waistbends10wristcircles20 secondneckstretch10shoulderrolls10shouldershrugs10secondbear hug5 kneeextensioneach leg10anklecircles10 BirdWings10 anklecircleseach leg10bicepcurls10 leglifts eachleg10 secondsside stretcheach side10 secondarm crossoverstretch10 armcircles10TorsoTwists10 secondback armstretch5 Sit &Reach10 armraises5 StarfishExtensions10 heelraises

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe-Knee Taps
  2. 10 sit-to-stand
  3. 10 forward punches each arm
  4. 10 waist bends
  5. 10 wrist circles
  6. 20 second neck stretch
  7. 10 shoulder rolls
  8. 10 shoulder shrugs
  9. 10 second bear hug
  10. 5 knee extension each leg
  11. 10 ankle circles
  12. 10 Bird Wings
  13. 10 ankle circles each leg
  14. 10 bicep curls
  15. 10 leg lifts each leg
  16. 10 seconds side stretch each side
  17. 10 second arm cross over stretch
  18. 10 arm circles
  19. 10 Torso Twists
  20. 10 second back arm stretch
  21. 5 Sit & Reach
  22. 10 arm raises
  23. 5 Starfish Extensions
  24. 10 heel raises