10 leglifts eachleg10waistbends20 secondneckstretch10 armraises5 Sit &Reach10 secondsside stretcheach side10 secondarm crossoverstretch10TorsoTwists5 kneeextensioneach leg10anklecircles10 heelraises10 Toe-KneeTaps10shoulderrolls10wristcircles10bicepcurls5 StarfishExtensions10forwardpuncheseach arm10shouldershrugs10 secondback armstretch10 armcircles10 BirdWings10 sit-to-stand10 anklecircleseach leg10secondbear hug10 leglifts eachleg10waistbends20 secondneckstretch10 armraises5 Sit &Reach10 secondsside stretcheach side10 secondarm crossoverstretch10TorsoTwists5 kneeextensioneach leg10anklecircles10 heelraises10 Toe-KneeTaps10shoulderrolls10wristcircles10bicepcurls5 StarfishExtensions10forwardpuncheseach arm10shouldershrugs10 secondback armstretch10 armcircles10 BirdWings10 sit-to-stand10 anklecircleseach leg10secondbear hug

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg lifts each leg
  2. 10 waist bends
  3. 20 second neck stretch
  4. 10 arm raises
  5. 5 Sit & Reach
  6. 10 seconds side stretch each side
  7. 10 second arm cross over stretch
  8. 10 Torso Twists
  9. 5 knee extension each leg
  10. 10 ankle circles
  11. 10 heel raises
  12. 10 Toe-Knee Taps
  13. 10 shoulder rolls
  14. 10 wrist circles
  15. 10 bicep curls
  16. 5 Starfish Extensions
  17. 10 forward punches each arm
  18. 10 shoulder shrugs
  19. 10 second back arm stretch
  20. 10 arm circles
  21. 10 Bird Wings
  22. 10 sit-to-stand
  23. 10 ankle circles each leg
  24. 10 second bear hug