10anklecircles10 sit-to-stand10 secondsside stretcheach side5 Sit &Reach10 secondback armstretch5 StarfishExtensions10 Toe-KneeTaps10shouldershrugs10secondbear hug10TorsoTwists5 kneeextensioneach leg10 secondarm crossoverstretch10forwardpuncheseach arm10bicepcurls10 heelraises10 BirdWings10 anklecircleseach leg20 secondneckstretch10 armraises10shoulderrolls10waistbends10 leglifts eachleg10wristcircles10 armcircles10anklecircles10 sit-to-stand10 secondsside stretcheach side5 Sit &Reach10 secondback armstretch5 StarfishExtensions10 Toe-KneeTaps10shouldershrugs10secondbear hug10TorsoTwists5 kneeextensioneach leg10 secondarm crossoverstretch10forwardpuncheseach arm10bicepcurls10 heelraises10 BirdWings10 anklecircleseach leg20 secondneckstretch10 armraises10shoulderrolls10waistbends10 leglifts eachleg10wristcircles10 armcircles

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ankle circles
  2. 10 sit-to-stand
  3. 10 seconds side stretch each side
  4. 5 Sit & Reach
  5. 10 second back arm stretch
  6. 5 Starfish Extensions
  7. 10 Toe-Knee Taps
  8. 10 shoulder shrugs
  9. 10 second bear hug
  10. 10 Torso Twists
  11. 5 knee extension each leg
  12. 10 second arm cross over stretch
  13. 10 forward punches each arm
  14. 10 bicep curls
  15. 10 heel raises
  16. 10 Bird Wings
  17. 10 ankle circles each leg
  18. 20 second neck stretch
  19. 10 arm raises
  20. 10 shoulder rolls
  21. 10 waist bends
  22. 10 leg lifts each leg
  23. 10 wrist circles
  24. 10 arm circles