10 secondarm crossoverstretch10 armraises10TorsoTwists10waistbends10 leglifts eachleg10shouldershrugs5 Sit &Reach10 BirdWings5 kneeextensioneach leg5 StarfishExtensions10bicepcurls10anklecircles10shoulderrolls10 heelraises20 secondneckstretch10forwardpuncheseach arm10 anklecircleseach leg10wristcircles10 secondsside stretcheach side10 armcircles10 secondback armstretch10 Toe-KneeTaps10 sit-to-stand10secondbear hug10 secondarm crossoverstretch10 armraises10TorsoTwists10waistbends10 leglifts eachleg10shouldershrugs5 Sit &Reach10 BirdWings5 kneeextensioneach leg5 StarfishExtensions10bicepcurls10anklecircles10shoulderrolls10 heelraises20 secondneckstretch10forwardpuncheseach arm10 anklecircleseach leg10wristcircles10 secondsside stretcheach side10 armcircles10 secondback armstretch10 Toe-KneeTaps10 sit-to-stand10secondbear hug

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second arm cross over stretch
  2. 10 arm raises
  3. 10 Torso Twists
  4. 10 waist bends
  5. 10 leg lifts each leg
  6. 10 shoulder shrugs
  7. 5 Sit & Reach
  8. 10 Bird Wings
  9. 5 knee extension each leg
  10. 5 Starfish Extensions
  11. 10 bicep curls
  12. 10 ankle circles
  13. 10 shoulder rolls
  14. 10 heel raises
  15. 20 second neck stretch
  16. 10 forward punches each arm
  17. 10 ankle circles each leg
  18. 10 wrist circles
  19. 10 seconds side stretch each side
  20. 10 arm circles
  21. 10 second back arm stretch
  22. 10 Toe-Knee Taps
  23. 10 sit-to-stand
  24. 10 second bear hug