10waistbends10shouldershrugs5 Sit &Reach10secondbear hug5 StarfishExtensions10 secondback armstretch10shoulderrolls10forwardpuncheseach arm10 armcircles10 Toe-KneeTaps10 heelraises10 sit-to-stand10 BirdWings10anklecircles5 kneeextensioneach leg10 armraises10TorsoTwists10 anklecircleseach leg10 secondarm crossoverstretch10 leglifts eachleg10wristcircles20 secondneckstretch10bicepcurls10 secondsside stretcheach side10waistbends10shouldershrugs5 Sit &Reach10secondbear hug5 StarfishExtensions10 secondback armstretch10shoulderrolls10forwardpuncheseach arm10 armcircles10 Toe-KneeTaps10 heelraises10 sit-to-stand10 BirdWings10anklecircles5 kneeextensioneach leg10 armraises10TorsoTwists10 anklecircleseach leg10 secondarm crossoverstretch10 leglifts eachleg10wristcircles20 secondneckstretch10bicepcurls10 secondsside stretcheach side

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 waist bends
  2. 10 shoulder shrugs
  3. 5 Sit & Reach
  4. 10 second bear hug
  5. 5 Starfish Extensions
  6. 10 second back arm stretch
  7. 10 shoulder rolls
  8. 10 forward punches each arm
  9. 10 arm circles
  10. 10 Toe-Knee Taps
  11. 10 heel raises
  12. 10 sit-to-stand
  13. 10 Bird Wings
  14. 10 ankle circles
  15. 5 knee extension each leg
  16. 10 arm raises
  17. 10 Torso Twists
  18. 10 ankle circles each leg
  19. 10 second arm cross over stretch
  20. 10 leg lifts each leg
  21. 10 wrist circles
  22. 20 second neck stretch
  23. 10 bicep curls
  24. 10 seconds side stretch each side