10 armcircles10 anklecircleseach leg10 BirdWings10 secondback armstretch10bicepcurls5 kneeextensioneach leg10 sit-to-stand20 secondneckstretch10 secondsside stretcheach side10shoulderrolls10TorsoTwists10 heelraises10anklecircles10waistbends10wristcircles10shouldershrugs10forwardpuncheseach arm10 Toe-KneeTaps10 secondarm crossoverstretch5 Sit &Reach10secondbear hug5 StarfishExtensions10 leglifts eachleg10 armraises10 armcircles10 anklecircleseach leg10 BirdWings10 secondback armstretch10bicepcurls5 kneeextensioneach leg10 sit-to-stand20 secondneckstretch10 secondsside stretcheach side10shoulderrolls10TorsoTwists10 heelraises10anklecircles10waistbends10wristcircles10shouldershrugs10forwardpuncheseach arm10 Toe-KneeTaps10 secondarm crossoverstretch5 Sit &Reach10secondbear hug5 StarfishExtensions10 leglifts eachleg10 armraises

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 ankle circles each leg
  3. 10 Bird Wings
  4. 10 second back arm stretch
  5. 10 bicep curls
  6. 5 knee extension each leg
  7. 10 sit-to-stand
  8. 20 second neck stretch
  9. 10 seconds side stretch each side
  10. 10 shoulder rolls
  11. 10 Torso Twists
  12. 10 heel raises
  13. 10 ankle circles
  14. 10 waist bends
  15. 10 wrist circles
  16. 10 shoulder shrugs
  17. 10 forward punches each arm
  18. 10 Toe-Knee Taps
  19. 10 second arm cross over stretch
  20. 5 Sit & Reach
  21. 10 second bear hug
  22. 5 Starfish Extensions
  23. 10 leg lifts each leg
  24. 10 arm raises