5 Sit &Reach10 Toe-KneeTaps10 armcircles10 BirdWings10 secondsside stretcheach side10TorsoTwists10shouldershrugs10 sit-to-stand5 kneeextensioneach leg10 secondback armstretch10wristcircles5 StarfishExtensions10shoulderrolls10forwardpuncheseach arm10 armraises10 heelraises20 secondneckstretch10waistbends10 leglifts eachleg10anklecircles10 secondarm crossoverstretch10secondbear hug10bicepcurls10 anklecircleseach leg5 Sit &Reach10 Toe-KneeTaps10 armcircles10 BirdWings10 secondsside stretcheach side10TorsoTwists10shouldershrugs10 sit-to-stand5 kneeextensioneach leg10 secondback armstretch10wristcircles5 StarfishExtensions10shoulderrolls10forwardpuncheseach arm10 armraises10 heelraises20 secondneckstretch10waistbends10 leglifts eachleg10anklecircles10 secondarm crossoverstretch10secondbear hug10bicepcurls10 anklecircleseach leg

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit & Reach
  2. 10 Toe-Knee Taps
  3. 10 arm circles
  4. 10 Bird Wings
  5. 10 seconds side stretch each side
  6. 10 Torso Twists
  7. 10 shoulder shrugs
  8. 10 sit-to-stand
  9. 5 knee extension each leg
  10. 10 second back arm stretch
  11. 10 wrist circles
  12. 5 Starfish Extensions
  13. 10 shoulder rolls
  14. 10 forward punches each arm
  15. 10 arm raises
  16. 10 heel raises
  17. 20 second neck stretch
  18. 10 waist bends
  19. 10 leg lifts each leg
  20. 10 ankle circles
  21. 10 second arm cross over stretch
  22. 10 second bear hug
  23. 10 bicep curls
  24. 10 ankle circles each leg