10 secondsside stretcheach side10forwardpuncheseach arm10 leglifts eachleg20 secondneckstretch10 heelraises10 armraises10bicepcurls5 kneeextensioneach leg10wristcircles10 BirdWings10 secondback armstretch10shoulderrolls10 anklecircleseach leg10anklecircles10 Toe-KneeTaps10waistbends10TorsoTwists10secondbear hug5 Sit &Reach10 secondarm crossoverstretch5 StarfishExtensions10 sit-to-stand10 armcircles10shouldershrugs10 secondsside stretcheach side10forwardpuncheseach arm10 leglifts eachleg20 secondneckstretch10 heelraises10 armraises10bicepcurls5 kneeextensioneach leg10wristcircles10 BirdWings10 secondback armstretch10shoulderrolls10 anklecircleseach leg10anklecircles10 Toe-KneeTaps10waistbends10TorsoTwists10secondbear hug5 Sit &Reach10 secondarm crossoverstretch5 StarfishExtensions10 sit-to-stand10 armcircles10shouldershrugs

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 seconds side stretch each side
  2. 10 forward punches each arm
  3. 10 leg lifts each leg
  4. 20 second neck stretch
  5. 10 heel raises
  6. 10 arm raises
  7. 10 bicep curls
  8. 5 knee extension each leg
  9. 10 wrist circles
  10. 10 Bird Wings
  11. 10 second back arm stretch
  12. 10 shoulder rolls
  13. 10 ankle circles each leg
  14. 10 ankle circles
  15. 10 Toe-Knee Taps
  16. 10 waist bends
  17. 10 Torso Twists
  18. 10 second bear hug
  19. 5 Sit & Reach
  20. 10 second arm cross over stretch
  21. 5 Starfish Extensions
  22. 10 sit-to-stand
  23. 10 arm circles
  24. 10 shoulder shrugs