10TorsoTwists10 armraises10 Toe-KneeTaps10 secondsside stretcheach side10 secondback armstretch10wristcircles10secondbear hug10 BirdWings5 kneeextensioneach leg10 anklecircleseach leg20 secondneckstretch10waistbends10shoulderrolls10bicepcurls10 heelraises10anklecircles10 secondarm crossoverstretch10shouldershrugs10 armcircles5 StarfishExtensions5 Sit &Reach10forwardpuncheseach arm10 leglifts eachleg10 sit-to-stand10TorsoTwists10 armraises10 Toe-KneeTaps10 secondsside stretcheach side10 secondback armstretch10wristcircles10secondbear hug10 BirdWings5 kneeextensioneach leg10 anklecircleseach leg20 secondneckstretch10waistbends10shoulderrolls10bicepcurls10 heelraises10anklecircles10 secondarm crossoverstretch10shouldershrugs10 armcircles5 StarfishExtensions5 Sit &Reach10forwardpuncheseach arm10 leglifts eachleg10 sit-to-stand

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Torso Twists
  2. 10 arm raises
  3. 10 Toe-Knee Taps
  4. 10 seconds side stretch each side
  5. 10 second back arm stretch
  6. 10 wrist circles
  7. 10 second bear hug
  8. 10 Bird Wings
  9. 5 knee extension each leg
  10. 10 ankle circles each leg
  11. 20 second neck stretch
  12. 10 waist bends
  13. 10 shoulder rolls
  14. 10 bicep curls
  15. 10 heel raises
  16. 10 ankle circles
  17. 10 second arm cross over stretch
  18. 10 shoulder shrugs
  19. 10 arm circles
  20. 5 Starfish Extensions
  21. 5 Sit & Reach
  22. 10 forward punches each arm
  23. 10 leg lifts each leg
  24. 10 sit-to-stand