(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 triggers that lead to thoughts of self-harm
Identify a support person in your lfie
What is mindfulness?
Name 2 coping skills you've used this week
How can you manage your triggers?
What factors could lead to suicidal ideation?
What are the 3 types of communication?
Name 2 things your grateful for
Share a coping skill related to anxiety
What helps you focus?
What barriers prevent you from using healthy coping skills?
Name 2 healthy coping skills
Name 1 way you can control your impulses
What is a safety crisis plan?
Name a behavioral cue when you are angry or overwhelmed
Why is it important to take your medications as prescribed?
When/if you feel like self harming, what is one thing you can do instead?
Why are communication skills important?
Are distraction techniques healthy or unhealthy?
Name 2 things you want for yourself in the future
How can you incorporate coping skills into your daily routine?
Name 2 healthy activities you can do to improve your mood
