(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a safety crisis plan?
Why are communication skills important?
What helps you focus?
How can you manage your triggers?
Name 2 coping skills you've used this week
What kind of aftercare service interest you?
Are distraction techniques healthy or unhealthy?
Share a coping skill related to anxiety
Name a behavioral cue when you are angry or overwhelmed
Name 2 healthy activities you can do to improve your mood
What factors could lead to suicidal ideation?
Name 2 healthy coping skills
Name 2 things your grateful for
Name 2 triggers that lead to thoughts of self-harm
What are the 3 types of communication?
What barriers prevent you from using healthy coping skills?
When/if you feel like self harming, what is one thing you can do instead?
Name 2 things you want for yourself in the future
How can you incorporate coping skills into your daily routine?
Why is it important to take your medications as prescribed?
