(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 healthy coping skills
Identify a support person in your lfie
Name 2 coping skills you've used this week
What barriers prevent you from using healthy coping skills?
What is your favorite coping skill?
Name 2 triggers that lead to thoughts of self-harm
Name 1 way you can control your impulses
What kind of aftercare service interest you?
Why is it important to take your medications as prescribed?
How can you manage your triggers?
Name 2 things your grateful for
Name 2 things you want for yourself in the future
How can you incorporate coping skills into your daily routine?
Name a behavioral cue when you are angry or overwhelmed
Are distraction techniques healthy or unhealthy?
Share a coping skill related to anxiety
What are the 3 types of communication?
What helps you focus?
What is mindfulness?
When/if you feel like self harming, what is one thing you can do instead?
Why are communication skills important?
Name 2 healthy activities you can do to improve your mood
