(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 coping skills you've used this week
Name 2 triggers that lead to thoughts of self-harm
Name 2 healthy activities you can do to improve your mood
Name a behavioral cue when you are angry or overwhelmed
What is mindfulness?
What are the 3 types of communication?
What is a safety crisis plan?
Share a coping skill related to anxiety
Name 2 things you want for yourself in the future
What kind of aftercare service interest you?
What factors could lead to suicidal ideation?
What helps you focus?
Name 1 way you can control your impulses
Name 2 things your grateful for
How can you incorporate coping skills into your daily routine?
Why are communication skills important?
What is your favorite coping skill?
Name 2 healthy coping skills
Are distraction techniques healthy or unhealthy?
Identify a support person in your lfie
Why is it important to take your medications as prescribed?
What barriers prevent you from using healthy coping skills?
When/if you feel like self harming, what is one thing you can do instead?
