(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 things you want for yourself in the future
When/if you feel like self harming, what is one thing you can do instead?
What is a safety crisis plan?
Name 2 healthy coping skills
Why is it important to take your medications as prescribed?
What are the 3 types of communication?
What barriers prevent you from using healthy coping skills?
How can you manage your triggers?
Why are communication skills important?
Share a coping skill related to anxiety
What factors could lead to suicidal ideation?
What helps you focus?
Name 2 things your grateful for
Identify a support person in your lfie
Name 2 triggers that lead to thoughts of self-harm
What is mindfulness?
What kind of aftercare service interest you?
Name a behavioral cue when you are angry or overwhelmed
Name 2 healthy activities you can do to improve your mood
Are distraction techniques healthy or unhealthy?
Name 1 way you can control your impulses
What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
