Name 2healthycopingskillsWhat is asafetycrisisplan?Why arecommunicationskillsimportant?What factorscould lead tosuicidalideation?What barriersprevent youfrom usinghealthycoping skills?Aredistractiontechniqueshealthy orunhealthy?Name 1 wayyou cancontrol yourimpulsesIdentify asupportperson inyour lfieWhat kind ofaftercareserviceinterest you?How can youincorporatecoping skillsinto yourdaily routine?How can youmanage yourtriggers?Name 2 healthyactivities youcan do toimprove yourmoodWhathelps youfocus?What ismindfulness?When/if youfeel like selfharming, whatis one thing youcan do instead?Share acoping skillrelated toanxietyWhat is yourfavoritecoping skill?Name 2coping skillsyou've usedthis weekName 2triggers thatlead tothoughts ofself-harmName abehavioralcue when youare angry oroverwhelmedWhy is itimportant totake yourmedications asprescribed?Name 2things yourgrateful forName 2things youwant foryourself inthe futureWhat are the 3types ofcommunication?Name 2healthycopingskillsWhat is asafetycrisisplan?Why arecommunicationskillsimportant?What factorscould lead tosuicidalideation?What barriersprevent youfrom usinghealthycoping skills?Aredistractiontechniqueshealthy orunhealthy?Name 1 wayyou cancontrol yourimpulsesIdentify asupportperson inyour lfieWhat kind ofaftercareserviceinterest you?How can youincorporatecoping skillsinto yourdaily routine?How can youmanage yourtriggers?Name 2 healthyactivities youcan do toimprove yourmoodWhathelps youfocus?What ismindfulness?When/if youfeel like selfharming, whatis one thing youcan do instead?Share acoping skillrelated toanxietyWhat is yourfavoritecoping skill?Name 2coping skillsyou've usedthis weekName 2triggers thatlead tothoughts ofself-harmName abehavioralcue when youare angry oroverwhelmedWhy is itimportant totake yourmedications asprescribed?Name 2things yourgrateful forName 2things youwant foryourself inthe futureWhat are the 3types ofcommunication?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name 2 healthy coping skills
  2. What is a safety crisis plan?
  3. Why are communication skills important?
  4. What factors could lead to suicidal ideation?
  5. What barriers prevent you from using healthy coping skills?
  6. Are distraction techniques healthy or unhealthy?
  7. Name 1 way you can control your impulses
  8. Identify a support person in your lfie
  9. What kind of aftercare service interest you?
  10. How can you incorporate coping skills into your daily routine?
  11. How can you manage your triggers?
  12. Name 2 healthy activities you can do to improve your mood
  13. What helps you focus?
  14. What is mindfulness?
  15. When/if you feel like self harming, what is one thing you can do instead?
  16. Share a coping skill related to anxiety
  17. What is your favorite coping skill?
  18. Name 2 coping skills you've used this week
  19. Name 2 triggers that lead to thoughts of self-harm
  20. Name a behavioral cue when you are angry or overwhelmed
  21. Why is it important to take your medications as prescribed?
  22. Name 2 things your grateful for
  23. Name 2 things you want for yourself in the future
  24. What are the 3 types of communication?