(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 things you want for yourself in the future
How can you incorporate coping skills into your daily routine?
Share a coping skill related to anxiety
Name a behavioral cue when you are angry or overwhelmed
Name 2 things your grateful for
Identify a support person in your lfie
When/if you feel like self harming, what is one thing you can do instead?
Name 2 healthy coping skills
What helps you focus?
Name 2 healthy activities you can do to improve your mood
What factors could lead to suicidal ideation?
What barriers prevent you from using healthy coping skills?
Name 2 coping skills you've used this week
What are the 3 types of communication?
Why are communication skills important?
How can you manage your triggers?
What is your favorite coping skill?
Name 1 way you can control your impulses
What is a safety crisis plan?
What is mindfulness?
Why is it important to take your medications as prescribed?
Name 2 triggers that lead to thoughts of self-harm
