(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you manage your triggers?
What helps you focus?
Share a coping skill related to anxiety
Name 2 healthy coping skills
What factors could lead to suicidal ideation?
Name 2 healthy activities you can do to improve your mood
Name 2 things you want for yourself in the future
What are the 3 types of communication?
What barriers prevent you from using healthy coping skills?
Name a behavioral cue when you are angry or overwhelmed
What is mindfulness?
Why is it important to take your medications as prescribed?
Are distraction techniques healthy or unhealthy?
Why are communication skills important?
Name 2 coping skills you've used this week
Identify a support person in your lfie
When/if you feel like self harming, what is one thing you can do instead?
What is a safety crisis plan?
Name 1 way you can control your impulses
What kind of aftercare service interest you?
What is your favorite coping skill?
Name 2 things your grateful for
Name 2 triggers that lead to thoughts of self-harm
How can you incorporate coping skills into your daily routine?
