Name abehavioralcue when youare angry oroverwhelmedWhat ismindfulness?Name 2triggers thatlead tothoughts ofself-harmWhy is itimportant totake yourmedications asprescribed?Name 1 wayyou cancontrol yourimpulsesWhat is asafetycrisisplan?Name 2coping skillsyou've usedthis weekWhat is yourfavoritecoping skill?When/if youfeel like selfharming, whatis one thing youcan do instead?What factorscould lead tosuicidalideation?Name 2things yourgrateful forShare acoping skillrelated toanxietyWhat are the 3types ofcommunication?Name 2things youwant foryourself inthe futureWhathelps youfocus?What kind ofaftercareserviceinterest you?Why arecommunicationskillsimportant?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Name 2 healthyactivities youcan do toimprove yourmoodIdentify asupportperson inyour lfieAredistractiontechniqueshealthy orunhealthy?How can youmanage yourtriggers?Name 2healthycopingskillsName abehavioralcue when youare angry oroverwhelmedWhat ismindfulness?Name 2triggers thatlead tothoughts ofself-harmWhy is itimportant totake yourmedications asprescribed?Name 1 wayyou cancontrol yourimpulsesWhat is asafetycrisisplan?Name 2coping skillsyou've usedthis weekWhat is yourfavoritecoping skill?When/if youfeel like selfharming, whatis one thing youcan do instead?What factorscould lead tosuicidalideation?Name 2things yourgrateful forShare acoping skillrelated toanxietyWhat are the 3types ofcommunication?Name 2things youwant foryourself inthe futureWhathelps youfocus?What kind ofaftercareserviceinterest you?Why arecommunicationskillsimportant?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Name 2 healthyactivities youcan do toimprove yourmoodIdentify asupportperson inyour lfieAredistractiontechniqueshealthy orunhealthy?How can youmanage yourtriggers?Name 2healthycopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a behavioral cue when you are angry or overwhelmed
  2. What is mindfulness?
  3. Name 2 triggers that lead to thoughts of self-harm
  4. Why is it important to take your medications as prescribed?
  5. Name 1 way you can control your impulses
  6. What is a safety crisis plan?
  7. Name 2 coping skills you've used this week
  8. What is your favorite coping skill?
  9. When/if you feel like self harming, what is one thing you can do instead?
  10. What factors could lead to suicidal ideation?
  11. Name 2 things your grateful for
  12. Share a coping skill related to anxiety
  13. What are the 3 types of communication?
  14. Name 2 things you want for yourself in the future
  15. What helps you focus?
  16. What kind of aftercare service interest you?
  17. Why are communication skills important?
  18. How can you incorporate coping skills into your daily routine?
  19. What barriers prevent you from using healthy coping skills?
  20. Name 2 healthy activities you can do to improve your mood
  21. Identify a support person in your lfie
  22. Are distraction techniques healthy or unhealthy?
  23. How can you manage your triggers?
  24. Name 2 healthy coping skills