This bingo card has a free space and 24 words: Name 2 triggers that lead to thoughts of self-harm, Name 1 way you can control your impulses, What helps you focus?, Name 2 healthy coping skills, Identify a support person in your lfie, When/if you feel like self harming, what is one thing you can do instead?, Why is it important to take your medications as prescribed?, How can you manage your triggers?, What kind of aftercare service interest you?, Are distraction techniques healthy or unhealthy?, Name 2 coping skills you've used this week, What is a safety crisis plan?, What is mindfulness?, What factors could lead to suicidal ideation?, Why are communication skills important?, What are the 3 types of communication?, Name a behavioral cue when you are angry or overwhelmed, How can you incorporate coping skills into your daily routine?, Name 2 healthy activities you can do to improve your mood, What is your favorite coping skill?, What barriers prevent you from using healthy coping skills?, Share a coping skill related to anxiety, Name 2 things your grateful for and Name 2 things you want for yourself in the future.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | FRIO BINGO
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