(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Something I do for healthy self care
Share a healthy coping strategy
What does anxiety look like for me?
What is assertive communication?
Name one thing you could teach someone to make them better
Why is it important to take your medications as prescribed?
Name 2 things you are grateful for
Define 2 triggers that lead to thoughts of self-harm
Name 2 healthy activities you can do to improve your mood
Name a personal accomplishment that made you proud
Name at least 1 way to control your impulses
Are distraction techniques healthy or unhealthy?
Name a physical symptom of anxiety
What is mindfulness?
How can you incorporate coping skills into your daily routine?
What are some things you can do instead of self-harming?
Name 2 things one might lose through substance use
Name a hobby you enjoy
Identify a support person in your life
Name 2 coping skills you've used this week
Name 2 possible causes of substance use
Share the greatest compliment you have ever received
