What arebehavioralcues?What doesanxietylook likefor me?What kind ofaftercareservicesinterest you?Share ahealthycopingstrategyName one thingyou could teachsomeone tomake thembetterName 2 thingsone might losethroughsubstance useDefine 2triggers thatlead tothoughts ofself-harmName 2 healthyactivities youcan do toimprove yourmoodName 2things youaregrateful forName apersonalaccomplishmentthat made youproudAredistractiontechniqueshealthy orunhealthy?What ismindfulness?Name 2possiblecauses ofsubstanceuseName 2coping skillsyou've usedthis weekShare thegreatestcomplimentyou haveever receivedWhy is itimportant totake yourmedications asprescribed?Name ahobbyyou enjoyName aphysicalsymptomof anxietyWhat aresome thingsyou can doinstead ofself-harming?Identify asupportperson inyour lifeSomethingI do forhealthyself careWhat isassertivecommunication?How can youincorporatecoping skillsinto yourdaily routine?Name atleast 1 wayto controlyourimpulsesWhat arebehavioralcues?What doesanxietylook likefor me?What kind ofaftercareservicesinterest you?Share ahealthycopingstrategyName one thingyou could teachsomeone tomake thembetterName 2 thingsone might losethroughsubstance useDefine 2triggers thatlead tothoughts ofself-harmName 2 healthyactivities youcan do toimprove yourmoodName 2things youaregrateful forName apersonalaccomplishmentthat made youproudAredistractiontechniqueshealthy orunhealthy?What ismindfulness?Name 2possiblecauses ofsubstanceuseName 2coping skillsyou've usedthis weekShare thegreatestcomplimentyou haveever receivedWhy is itimportant totake yourmedications asprescribed?Name ahobbyyou enjoyName aphysicalsymptomof anxietyWhat aresome thingsyou can doinstead ofself-harming?Identify asupportperson inyour lifeSomethingI do forhealthyself careWhat isassertivecommunication?How can youincorporatecoping skillsinto yourdaily routine?Name atleast 1 wayto controlyourimpulses

FRIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What are behavioral cues?
  2. What does anxiety look like for me?
  3. What kind of aftercare services interest you?
  4. Share a healthy coping strategy
  5. Name one thing you could teach someone to make them better
  6. Name 2 things one might lose through substance use
  7. Define 2 triggers that lead to thoughts of self-harm
  8. Name 2 healthy activities you can do to improve your mood
  9. Name 2 things you are grateful for
  10. Name a personal accomplishment that made you proud
  11. Are distraction techniques healthy or unhealthy?
  12. What is mindfulness?
  13. Name 2 possible causes of substance use
  14. Name 2 coping skills you've used this week
  15. Share the greatest compliment you have ever received
  16. Why is it important to take your medications as prescribed?
  17. Name a hobby you enjoy
  18. Name a physical symptom of anxiety
  19. What are some things you can do instead of self-harming?
  20. Identify a support person in your life
  21. Something I do for healthy self care
  22. What is assertive communication?
  23. How can you incorporate coping skills into your daily routine?
  24. Name at least 1 way to control your impulses