Why is itimportant totake yourmedications asprescribed?What isassertivecommunication?Share thegreatestcomplimentyou haveever receivedDefine 2triggers thatlead tothoughts ofself-harmName 2coping skillsyou've usedthis weekName ahobbyyou enjoyName 2 thingsone might losethroughsubstance useName 2 healthyactivities youcan do toimprove yourmoodSomethingI do forhealthyself careName one thingyou could teachsomeone tomake thembetterWhat arebehavioralcues?What aresome thingsyou can doinstead ofself-harming?What doesanxietylook likefor me?What kind ofaftercareservicesinterest you?How can youincorporatecoping skillsinto yourdaily routine?Aredistractiontechniqueshealthy orunhealthy?Share ahealthycopingstrategyName apersonalaccomplishmentthat made youproudIdentify asupportperson inyour lifeName atleast 1 wayto controlyourimpulsesName 2things youaregrateful forWhat ismindfulness?Name aphysicalsymptomof anxietyName 2possiblecauses ofsubstanceuseWhy is itimportant totake yourmedications asprescribed?What isassertivecommunication?Share thegreatestcomplimentyou haveever receivedDefine 2triggers thatlead tothoughts ofself-harmName 2coping skillsyou've usedthis weekName ahobbyyou enjoyName 2 thingsone might losethroughsubstance useName 2 healthyactivities youcan do toimprove yourmoodSomethingI do forhealthyself careName one thingyou could teachsomeone tomake thembetterWhat arebehavioralcues?What aresome thingsyou can doinstead ofself-harming?What doesanxietylook likefor me?What kind ofaftercareservicesinterest you?How can youincorporatecoping skillsinto yourdaily routine?Aredistractiontechniqueshealthy orunhealthy?Share ahealthycopingstrategyName apersonalaccomplishmentthat made youproudIdentify asupportperson inyour lifeName atleast 1 wayto controlyourimpulsesName 2things youaregrateful forWhat ismindfulness?Name aphysicalsymptomof anxietyName 2possiblecauses ofsubstanceuse

FRIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is it important to take your medications as prescribed?
  2. What is assertive communication?
  3. Share the greatest compliment you have ever received
  4. Define 2 triggers that lead to thoughts of self-harm
  5. Name 2 coping skills you've used this week
  6. Name a hobby you enjoy
  7. Name 2 things one might lose through substance use
  8. Name 2 healthy activities you can do to improve your mood
  9. Something I do for healthy self care
  10. Name one thing you could teach someone to make them better
  11. What are behavioral cues?
  12. What are some things you can do instead of self-harming?
  13. What does anxiety look like for me?
  14. What kind of aftercare services interest you?
  15. How can you incorporate coping skills into your daily routine?
  16. Are distraction techniques healthy or unhealthy?
  17. Share a healthy coping strategy
  18. Name a personal accomplishment that made you proud
  19. Identify a support person in your life
  20. Name at least 1 way to control your impulses
  21. Name 2 things you are grateful for
  22. What is mindfulness?
  23. Name a physical symptom of anxiety
  24. Name 2 possible causes of substance use