What ismindfulness?What doesanxietylook likefor me?Name apersonalaccomplishmentthat made youproudName ahobbyyou enjoyName 2 thingsone might losethroughsubstance useWhat kind ofaftercareservicesinterest you?Why is itimportant totake yourmedications asprescribed?Define 2triggers thatlead tothoughts ofself-harmName 2possiblecauses ofsubstanceuseIdentify asupportperson inyour lifeHow can youincorporatecoping skillsinto yourdaily routine?What aresome thingsyou can doinstead ofself-harming?What isassertivecommunication?Name 2coping skillsyou've usedthis weekName one thingyou could teachsomeone tomake thembetterName 2 healthyactivities youcan do toimprove yourmoodWhat arebehavioralcues?Name atleast 1 wayto controlyourimpulsesShare thegreatestcomplimentyou haveever receivedAredistractiontechniqueshealthy orunhealthy?Name 2things youaregrateful forShare ahealthycopingstrategySomethingI do forhealthyself careName aphysicalsymptomof anxietyWhat ismindfulness?What doesanxietylook likefor me?Name apersonalaccomplishmentthat made youproudName ahobbyyou enjoyName 2 thingsone might losethroughsubstance useWhat kind ofaftercareservicesinterest you?Why is itimportant totake yourmedications asprescribed?Define 2triggers thatlead tothoughts ofself-harmName 2possiblecauses ofsubstanceuseIdentify asupportperson inyour lifeHow can youincorporatecoping skillsinto yourdaily routine?What aresome thingsyou can doinstead ofself-harming?What isassertivecommunication?Name 2coping skillsyou've usedthis weekName one thingyou could teachsomeone tomake thembetterName 2 healthyactivities youcan do toimprove yourmoodWhat arebehavioralcues?Name atleast 1 wayto controlyourimpulsesShare thegreatestcomplimentyou haveever receivedAredistractiontechniqueshealthy orunhealthy?Name 2things youaregrateful forShare ahealthycopingstrategySomethingI do forhealthyself careName aphysicalsymptomof anxiety

FRIO BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is mindfulness?
  2. What does anxiety look like for me?
  3. Name a personal accomplishment that made you proud
  4. Name a hobby you enjoy
  5. Name 2 things one might lose through substance use
  6. What kind of aftercare services interest you?
  7. Why is it important to take your medications as prescribed?
  8. Define 2 triggers that lead to thoughts of self-harm
  9. Name 2 possible causes of substance use
  10. Identify a support person in your life
  11. How can you incorporate coping skills into your daily routine?
  12. What are some things you can do instead of self-harming?
  13. What is assertive communication?
  14. Name 2 coping skills you've used this week
  15. Name one thing you could teach someone to make them better
  16. Name 2 healthy activities you can do to improve your mood
  17. What are behavioral cues?
  18. Name at least 1 way to control your impulses
  19. Share the greatest compliment you have ever received
  20. Are distraction techniques healthy or unhealthy?
  21. Name 2 things you are grateful for
  22. Share a healthy coping strategy
  23. Something I do for healthy self care
  24. Name a physical symptom of anxiety