This bingo card has a free space and 24 words: Something I do for healthy self care, Name a physical symptom of anxiety, Name a hobby you enjoy, Share a healthy coping strategy, Name 2 things you are grateful for, What does anxiety look like for me?, What is assertive communication?, Name a personal accomplishment that made you proud, Share the greatest compliment you have ever received, Name one thing you could teach someone to make them better, Define 2 triggers that lead to thoughts of self-harm, Why is it important to take your medications as prescribed?, Name 2 healthy activities you can do to improve your mood, What is mindfulness?, What are behavioral cues?, Name 2 coping skills you've used this week, What are some things you can do instead of self-harming?, Are distraction techniques healthy or unhealthy?, Name at least 1 way to control your impulses, Identify a support person in your life, Name 2 possible causes of substance use, Name 2 things one might lose through substance use, What kind of aftercare services interest you? and How can you incorporate coping skills into your daily routine?.
Coping Skills | Coping skills | Coping Skills | Coping Skills | Coping Skills
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