Vegetarianfor 1 dayBed at10:00pm100sittups1 day1 cupofcarrotsAddsalmonto a meal1 cup ofcauliflowerDinnerbefore19:00hrsCoffeewith nocreamerSwapsnackwith water30 minutescumulativeplank 1day400 activeminutescumulative1 cupofzuccini1 apple, 1banana, 1orange 1dayno rice,no pasta,no bread1 day100 bodyweightsquats 1dayBicycle1/2hr withyoutubeclass15ksteps 1day2 cupsofbroccoliAvoideating out5 days ina row25ksteps 1day10ksteps 1dayBike toD'Sa's4 glassesof water1 daystretch 10minutes 1dayVegetarianfor 1 dayBed at10:00pm100sittups1 day1 cupofcarrotsAddsalmonto a meal1 cup ofcauliflowerDinnerbefore19:00hrsCoffeewith nocreamerSwapsnackwith water30 minutescumulativeplank 1day400 activeminutescumulative1 cupofzuccini1 apple, 1banana, 1orange 1dayno rice,no pasta,no bread1 day100 bodyweightsquats 1dayBicycle1/2hr withyoutubeclass15ksteps 1day2 cupsofbroccoliAvoideating out5 days ina row25ksteps 1day10ksteps 1dayBike toD'Sa's4 glassesof water1 daystretch 10minutes 1day

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vegetarian for 1 day
  2. Bed at 10:00pm
  3. 100 sittups 1 day
  4. 1 cup of carrots
  5. Add salmon to a meal
  6. 1 cup of cauliflower
  7. Dinner before 19:00hrs
  8. Coffee with no creamer
  9. Swap snack with water
  10. 30 minutes cumulative plank 1 day
  11. 400 active minutes cumulative
  12. 1 cup of zuccini
  13. 1 apple, 1 banana, 1 orange 1 day
  14. no rice, no pasta, no bread 1 day
  15. 100 body weight squats 1 day
  16. Bicycle 1/2hr with youtube class
  17. 15k steps 1 day
  18. 2 cups of broccoli
  19. Avoid eating out 5 days in a row
  20. 25k steps 1 day
  21. 10k steps 1 day
  22. Bike to D'Sa's
  23. 4 glasses of water 1 day
  24. stretch 10 minutes 1 day