1 cupofzuccini15ksteps 1day25ksteps 1dayno rice,no pasta,no bread1 day1 cupofcarrotsCoffeewith nocreamerAddsalmonto a meal400 activeminutescumulativestretch 10minutes 1dayAvoideating out5 days ina rowBicycle1/2hr withyoutubeclassBike toD'Sa's10ksteps 1day1 apple, 1banana, 1orange 1day2 cupsofbroccoliVegetarianfor 1 day30 minutescumulativeplank 1day100 bodyweightsquats 1dayDinnerbefore19:00hrsSwapsnackwith water1 cup ofcauliflowerBed at10:00pm100sittups1 day4 glassesof water1 day1 cupofzuccini15ksteps 1day25ksteps 1dayno rice,no pasta,no bread1 day1 cupofcarrotsCoffeewith nocreamerAddsalmonto a meal400 activeminutescumulativestretch 10minutes 1dayAvoideating out5 days ina rowBicycle1/2hr withyoutubeclassBike toD'Sa's10ksteps 1day1 apple, 1banana, 1orange 1day2 cupsofbroccoliVegetarianfor 1 day30 minutescumulativeplank 1day100 bodyweightsquats 1dayDinnerbefore19:00hrsSwapsnackwith water1 cup ofcauliflowerBed at10:00pm100sittups1 day4 glassesof water1 day

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 cup of zuccini
  2. 15k steps 1 day
  3. 25k steps 1 day
  4. no rice, no pasta, no bread 1 day
  5. 1 cup of carrots
  6. Coffee with no creamer
  7. Add salmon to a meal
  8. 400 active minutes cumulative
  9. stretch 10 minutes 1 day
  10. Avoid eating out 5 days in a row
  11. Bicycle 1/2hr with youtube class
  12. Bike to D'Sa's
  13. 10k steps 1 day
  14. 1 apple, 1 banana, 1 orange 1 day
  15. 2 cups of broccoli
  16. Vegetarian for 1 day
  17. 30 minutes cumulative plank 1 day
  18. 100 body weight squats 1 day
  19. Dinner before 19:00hrs
  20. Swap snack with water
  21. 1 cup of cauliflower
  22. Bed at 10:00pm
  23. 100 sittups 1 day
  24. 4 glasses of water 1 day