4 glassesof water1 day1 cupofzuccini30 minutescumulativeplank 1day100 bodyweightsquats 1day10ksteps 1day400 activeminutescumulativeAvoideating out5 days ina row1 cupofcarrotsVegetarianfor 1 dayCoffeewith nocreamerno rice,no pasta,no bread1 day2 cupsofbroccoliBed at10:00pm25ksteps 1dayBike toD'Sa'sDinnerbefore19:00hrs1 cup ofcauliflowerBicycle1/2hr withyoutubeclassAddsalmonto a meal100sittups1 day1 apple, 1banana, 1orange 1daystretch 10minutes 1day15ksteps 1daySwapsnackwith water4 glassesof water1 day1 cupofzuccini30 minutescumulativeplank 1day100 bodyweightsquats 1day10ksteps 1day400 activeminutescumulativeAvoideating out5 days ina row1 cupofcarrotsVegetarianfor 1 dayCoffeewith nocreamerno rice,no pasta,no bread1 day2 cupsofbroccoliBed at10:00pm25ksteps 1dayBike toD'Sa'sDinnerbefore19:00hrs1 cup ofcauliflowerBicycle1/2hr withyoutubeclassAddsalmonto a meal100sittups1 day1 apple, 1banana, 1orange 1daystretch 10minutes 1day15ksteps 1daySwapsnackwith water

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 glasses of water 1 day
  2. 1 cup of zuccini
  3. 30 minutes cumulative plank 1 day
  4. 100 body weight squats 1 day
  5. 10k steps 1 day
  6. 400 active minutes cumulative
  7. Avoid eating out 5 days in a row
  8. 1 cup of carrots
  9. Vegetarian for 1 day
  10. Coffee with no creamer
  11. no rice, no pasta, no bread 1 day
  12. 2 cups of broccoli
  13. Bed at 10:00pm
  14. 25k steps 1 day
  15. Bike to D'Sa's
  16. Dinner before 19:00hrs
  17. 1 cup of cauliflower
  18. Bicycle 1/2hr with youtube class
  19. Add salmon to a meal
  20. 100 sittups 1 day
  21. 1 apple, 1 banana, 1 orange 1 day
  22. stretch 10 minutes 1 day
  23. 15k steps 1 day
  24. Swap snack with water