no rice,no pasta,no bread1 day400 activeminutescumulative1 apple, 1banana, 1orange 1day100 bodyweightsquats 1day1 cup ofcauliflower25ksteps 1dayAvoideating out5 days ina row100sittups1 dayCoffeewith nocreamer30 minutescumulativeplank 1dayDinnerbefore19:00hrsSwapsnackwith water1 cupofzuccini10ksteps 1dayBed at10:00pmAddsalmonto a meal2 cupsofbroccoliVegetarianfor 1 daystretch 10minutes 1day15ksteps 1day4 glassesof water1 dayBicycle1/2hr withyoutubeclassBike toD'Sa's1 cupofcarrotsno rice,no pasta,no bread1 day400 activeminutescumulative1 apple, 1banana, 1orange 1day100 bodyweightsquats 1day1 cup ofcauliflower25ksteps 1dayAvoideating out5 days ina row100sittups1 dayCoffeewith nocreamer30 minutescumulativeplank 1dayDinnerbefore19:00hrsSwapsnackwith water1 cupofzuccini10ksteps 1dayBed at10:00pmAddsalmonto a meal2 cupsofbroccoliVegetarianfor 1 daystretch 10minutes 1day15ksteps 1day4 glassesof water1 dayBicycle1/2hr withyoutubeclassBike toD'Sa's1 cupofcarrots

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no rice, no pasta, no bread 1 day
  2. 400 active minutes cumulative
  3. 1 apple, 1 banana, 1 orange 1 day
  4. 100 body weight squats 1 day
  5. 1 cup of cauliflower
  6. 25k steps 1 day
  7. Avoid eating out 5 days in a row
  8. 100 sittups 1 day
  9. Coffee with no creamer
  10. 30 minutes cumulative plank 1 day
  11. Dinner before 19:00hrs
  12. Swap snack with water
  13. 1 cup of zuccini
  14. 10k steps 1 day
  15. Bed at 10:00pm
  16. Add salmon to a meal
  17. 2 cups of broccoli
  18. Vegetarian for 1 day
  19. stretch 10 minutes 1 day
  20. 15k steps 1 day
  21. 4 glasses of water 1 day
  22. Bicycle 1/2hr with youtube class
  23. Bike to D'Sa's
  24. 1 cup of carrots