no rice, no pasta, no bread 1 day 30 minutes cumulative plank 1 day 1 cup of cauliflower stretch 10 minutes 1 day Avoid eating out 5 days in a row Bed at 10:00pm 400 active minutes cumulative 1 cup of carrots Bike to D'Sa's 4 glasses of water 1 day 2 cups of broccoli Dinner before 19:00hrs Add salmon to a meal Swap snack with water Coffee with no creamer 15k steps 1 day 100 body weight squats 1 day Vegetarian for 1 day 100 sittups 1 day 1 cup of zuccini 1 apple, 1 banana, 1 orange 1 day Bicycle 1/2hr with youtube class 25k steps 1 day 10k steps 1 day no rice, no pasta, no bread 1 day 30 minutes cumulative plank 1 day 1 cup of cauliflower stretch 10 minutes 1 day Avoid eating out 5 days in a row Bed at 10:00pm 400 active minutes cumulative 1 cup of carrots Bike to D'Sa's 4 glasses of water 1 day 2 cups of broccoli Dinner before 19:00hrs Add salmon to a meal Swap snack with water Coffee with no creamer 15k steps 1 day 100 body weight squats 1 day Vegetarian for 1 day 100 sittups 1 day 1 cup of zuccini 1 apple, 1 banana, 1 orange 1 day Bicycle 1/2hr with youtube class 25k steps 1 day 10k steps 1 day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
no rice, no pasta, no bread 1 day
30 minutes cumulative plank 1 day
1 cup of cauliflower
stretch 10 minutes 1 day
Avoid eating out 5 days in a row
Bed at 10:00pm
400 active minutes cumulative
1 cup of carrots
Bike to D'Sa's
4 glasses of water 1 day
2 cups of broccoli
Dinner before 19:00hrs
Add salmon to a meal
Swap snack with water
Coffee with no creamer
15k steps 1 day
100 body weight squats 1 day
Vegetarian for 1 day
100 sittups 1 day
1 cup of zuccini
1 apple, 1 banana, 1 orange 1 day
Bicycle 1/2hr with youtube class
25k steps 1 day
10k steps 1 day