no rice,no pasta,no bread1 day30 minutescumulativeplank 1day1 cup ofcauliflowerstretch 10minutes 1dayAvoideating out5 days ina rowBed at10:00pm400 activeminutescumulative1 cupofcarrotsBike toD'Sa's4 glassesof water1 day2 cupsofbroccoliDinnerbefore19:00hrsAddsalmonto a mealSwapsnackwith waterCoffeewith nocreamer15ksteps 1day100 bodyweightsquats 1dayVegetarianfor 1 day100sittups1 day1 cupofzuccini1 apple, 1banana, 1orange 1dayBicycle1/2hr withyoutubeclass25ksteps 1day10ksteps 1dayno rice,no pasta,no bread1 day30 minutescumulativeplank 1day1 cup ofcauliflowerstretch 10minutes 1dayAvoideating out5 days ina rowBed at10:00pm400 activeminutescumulative1 cupofcarrotsBike toD'Sa's4 glassesof water1 day2 cupsofbroccoliDinnerbefore19:00hrsAddsalmonto a mealSwapsnackwith waterCoffeewith nocreamer15ksteps 1day100 bodyweightsquats 1dayVegetarianfor 1 day100sittups1 day1 cupofzuccini1 apple, 1banana, 1orange 1dayBicycle1/2hr withyoutubeclass25ksteps 1day10ksteps 1day

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no rice, no pasta, no bread 1 day
  2. 30 minutes cumulative plank 1 day
  3. 1 cup of cauliflower
  4. stretch 10 minutes 1 day
  5. Avoid eating out 5 days in a row
  6. Bed at 10:00pm
  7. 400 active minutes cumulative
  8. 1 cup of carrots
  9. Bike to D'Sa's
  10. 4 glasses of water 1 day
  11. 2 cups of broccoli
  12. Dinner before 19:00hrs
  13. Add salmon to a meal
  14. Swap snack with water
  15. Coffee with no creamer
  16. 15k steps 1 day
  17. 100 body weight squats 1 day
  18. Vegetarian for 1 day
  19. 100 sittups 1 day
  20. 1 cup of zuccini
  21. 1 apple, 1 banana, 1 orange 1 day
  22. Bicycle 1/2hr with youtube class
  23. 25k steps 1 day
  24. 10k steps 1 day