Dinnerbefore19:00hrsAvoideating out5 days ina row1 apple, 1banana, 1orange 1dayCoffeewith nocreamer100 bodyweightsquats 1dayVegetarianfor 1 daySwapsnackwith water2 cupsofbroccoli1 cupofzuccini400 activeminutescumulativeBike toD'Sa's4 glassesof water1 dayno rice,no pasta,no bread1 day1 cupofcarrotsBicycle1/2hr withyoutubeclass10ksteps 1day30 minutescumulativeplank 1daystretch 10minutes 1day25ksteps 1day1 cup ofcauliflowerAddsalmonto a meal15ksteps 1dayBed at10:00pm100sittups1 dayDinnerbefore19:00hrsAvoideating out5 days ina row1 apple, 1banana, 1orange 1dayCoffeewith nocreamer100 bodyweightsquats 1dayVegetarianfor 1 daySwapsnackwith water2 cupsofbroccoli1 cupofzuccini400 activeminutescumulativeBike toD'Sa's4 glassesof water1 dayno rice,no pasta,no bread1 day1 cupofcarrotsBicycle1/2hr withyoutubeclass10ksteps 1day30 minutescumulativeplank 1daystretch 10minutes 1day25ksteps 1day1 cup ofcauliflowerAddsalmonto a meal15ksteps 1dayBed at10:00pm100sittups1 day

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dinner before 19:00hrs
  2. Avoid eating out 5 days in a row
  3. 1 apple, 1 banana, 1 orange 1 day
  4. Coffee with no creamer
  5. 100 body weight squats 1 day
  6. Vegetarian for 1 day
  7. Swap snack with water
  8. 2 cups of broccoli
  9. 1 cup of zuccini
  10. 400 active minutes cumulative
  11. Bike to D'Sa's
  12. 4 glasses of water 1 day
  13. no rice, no pasta, no bread 1 day
  14. 1 cup of carrots
  15. Bicycle 1/2hr with youtube class
  16. 10k steps 1 day
  17. 30 minutes cumulative plank 1 day
  18. stretch 10 minutes 1 day
  19. 25k steps 1 day
  20. 1 cup of cauliflower
  21. Add salmon to a meal
  22. 15k steps 1 day
  23. Bed at 10:00pm
  24. 100 sittups 1 day