400 activeminutescumulativeBicycle1/2hr withyoutubeclassVegetarianfor 1 daystretch 10minutes 1dayBike toD'Sa's4 glassesof water1 day25ksteps 1day30 minutescumulativeplank 1dayBed at10:00pmDinnerbefore19:00hrsAvoideating out5 days ina row1 cupofcarrots100 bodyweightsquats 1day10ksteps 1dayCoffeewith nocreamer15ksteps 1day1 apple, 1banana, 1orange 1day100sittups1 day1 cupofzuccini1 cup ofcauliflower2 cupsofbroccoliAddsalmonto a mealno rice,no pasta,no bread1 daySwapsnackwith water400 activeminutescumulativeBicycle1/2hr withyoutubeclassVegetarianfor 1 daystretch 10minutes 1dayBike toD'Sa's4 glassesof water1 day25ksteps 1day30 minutescumulativeplank 1dayBed at10:00pmDinnerbefore19:00hrsAvoideating out5 days ina row1 cupofcarrots100 bodyweightsquats 1day10ksteps 1dayCoffeewith nocreamer15ksteps 1day1 apple, 1banana, 1orange 1day100sittups1 day1 cupofzuccini1 cup ofcauliflower2 cupsofbroccoliAddsalmonto a mealno rice,no pasta,no bread1 daySwapsnackwith water

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 active minutes cumulative
  2. Bicycle 1/2hr with youtube class
  3. Vegetarian for 1 day
  4. stretch 10 minutes 1 day
  5. Bike to D'Sa's
  6. 4 glasses of water 1 day
  7. 25k steps 1 day
  8. 30 minutes cumulative plank 1 day
  9. Bed at 10:00pm
  10. Dinner before 19:00hrs
  11. Avoid eating out 5 days in a row
  12. 1 cup of carrots
  13. 100 body weight squats 1 day
  14. 10k steps 1 day
  15. Coffee with no creamer
  16. 15k steps 1 day
  17. 1 apple, 1 banana, 1 orange 1 day
  18. 100 sittups 1 day
  19. 1 cup of zuccini
  20. 1 cup of cauliflower
  21. 2 cups of broccoli
  22. Add salmon to a meal
  23. no rice, no pasta, no bread 1 day
  24. Swap snack with water