30 minutescumulativeplank 1dayno rice,no pasta,no bread1 day1 cupofzucciniAvoideating out5 days ina rowAddsalmonto a meal2 cupsofbroccoliCoffeewith nocreamer10ksteps 1day1 cup ofcauliflower400 activeminutescumulative4 glassesof water1 dayBike toD'Sa's1 cupofcarrots100 bodyweightsquats 1day100sittups1 dayBed at10:00pm25ksteps 1dayVegetarianfor 1 day15ksteps 1dayBicycle1/2hr withyoutubeclass1 apple, 1banana, 1orange 1daySwapsnackwith waterstretch 10minutes 1dayDinnerbefore19:00hrs30 minutescumulativeplank 1dayno rice,no pasta,no bread1 day1 cupofzucciniAvoideating out5 days ina rowAddsalmonto a meal2 cupsofbroccoliCoffeewith nocreamer10ksteps 1day1 cup ofcauliflower400 activeminutescumulative4 glassesof water1 dayBike toD'Sa's1 cupofcarrots100 bodyweightsquats 1day100sittups1 dayBed at10:00pm25ksteps 1dayVegetarianfor 1 day15ksteps 1dayBicycle1/2hr withyoutubeclass1 apple, 1banana, 1orange 1daySwapsnackwith waterstretch 10minutes 1dayDinnerbefore19:00hrs

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes cumulative plank 1 day
  2. no rice, no pasta, no bread 1 day
  3. 1 cup of zuccini
  4. Avoid eating out 5 days in a row
  5. Add salmon to a meal
  6. 2 cups of broccoli
  7. Coffee with no creamer
  8. 10k steps 1 day
  9. 1 cup of cauliflower
  10. 400 active minutes cumulative
  11. 4 glasses of water 1 day
  12. Bike to D'Sa's
  13. 1 cup of carrots
  14. 100 body weight squats 1 day
  15. 100 sittups 1 day
  16. Bed at 10:00pm
  17. 25k steps 1 day
  18. Vegetarian for 1 day
  19. 15k steps 1 day
  20. Bicycle 1/2hr with youtube class
  21. 1 apple, 1 banana, 1 orange 1 day
  22. Swap snack with water
  23. stretch 10 minutes 1 day
  24. Dinner before 19:00hrs