100sittups1 day30 minutescumulativeplank 1day1 apple, 1banana, 1orange 1dayCoffeewith nocreamer25ksteps 1day2 cupsofbroccoli1 cup ofcauliflower400 activeminutescumulativeBike toD'Sa's1 cupofzuccinino rice,no pasta,no bread1 dayDinnerbefore19:00hrs10ksteps 1day100 bodyweightsquats 1dayBicycle1/2hr withyoutubeclassVegetarianfor 1 daySwapsnackwith waterAddsalmonto a mealBed at10:00pmstretch 10minutes 1day1 cupofcarrots4 glassesof water1 dayAvoideating out5 days ina row15ksteps 1day100sittups1 day30 minutescumulativeplank 1day1 apple, 1banana, 1orange 1dayCoffeewith nocreamer25ksteps 1day2 cupsofbroccoli1 cup ofcauliflower400 activeminutescumulativeBike toD'Sa's1 cupofzuccinino rice,no pasta,no bread1 dayDinnerbefore19:00hrs10ksteps 1day100 bodyweightsquats 1dayBicycle1/2hr withyoutubeclassVegetarianfor 1 daySwapsnackwith waterAddsalmonto a mealBed at10:00pmstretch 10minutes 1day1 cupofcarrots4 glassesof water1 dayAvoideating out5 days ina row15ksteps 1day

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 sittups 1 day
  2. 30 minutes cumulative plank 1 day
  3. 1 apple, 1 banana, 1 orange 1 day
  4. Coffee with no creamer
  5. 25k steps 1 day
  6. 2 cups of broccoli
  7. 1 cup of cauliflower
  8. 400 active minutes cumulative
  9. Bike to D'Sa's
  10. 1 cup of zuccini
  11. no rice, no pasta, no bread 1 day
  12. Dinner before 19:00hrs
  13. 10k steps 1 day
  14. 100 body weight squats 1 day
  15. Bicycle 1/2hr with youtube class
  16. Vegetarian for 1 day
  17. Swap snack with water
  18. Add salmon to a meal
  19. Bed at 10:00pm
  20. stretch 10 minutes 1 day
  21. 1 cup of carrots
  22. 4 glasses of water 1 day
  23. Avoid eating out 5 days in a row
  24. 15k steps 1 day