1 apple, 1banana, 1orange 1day4 glassesof water1 dayDinnerbefore19:00hrs1 cupofcarrots10ksteps 1dayBed at10:00pm1 cup ofcauliflowerCoffeewith nocreamerBicycle1/2hr withyoutubeclassSwapsnackwith water30 minutescumulativeplank 1day1 cupofzucciniBike toD'Sa'sstretch 10minutes 1day100 bodyweightsquats 1day25ksteps 1day400 activeminutescumulativeAddsalmonto a meal2 cupsofbroccoliVegetarianfor 1 dayno rice,no pasta,no bread1 day100sittups1 day15ksteps 1dayAvoideating out5 days ina row1 apple, 1banana, 1orange 1day4 glassesof water1 dayDinnerbefore19:00hrs1 cupofcarrots10ksteps 1dayBed at10:00pm1 cup ofcauliflowerCoffeewith nocreamerBicycle1/2hr withyoutubeclassSwapsnackwith water30 minutescumulativeplank 1day1 cupofzucciniBike toD'Sa'sstretch 10minutes 1day100 bodyweightsquats 1day25ksteps 1day400 activeminutescumulativeAddsalmonto a meal2 cupsofbroccoliVegetarianfor 1 dayno rice,no pasta,no bread1 day100sittups1 day15ksteps 1dayAvoideating out5 days ina row

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 apple, 1 banana, 1 orange 1 day
  2. 4 glasses of water 1 day
  3. Dinner before 19:00hrs
  4. 1 cup of carrots
  5. 10k steps 1 day
  6. Bed at 10:00pm
  7. 1 cup of cauliflower
  8. Coffee with no creamer
  9. Bicycle 1/2hr with youtube class
  10. Swap snack with water
  11. 30 minutes cumulative plank 1 day
  12. 1 cup of zuccini
  13. Bike to D'Sa's
  14. stretch 10 minutes 1 day
  15. 100 body weight squats 1 day
  16. 25k steps 1 day
  17. 400 active minutes cumulative
  18. Add salmon to a meal
  19. 2 cups of broccoli
  20. Vegetarian for 1 day
  21. no rice, no pasta, no bread 1 day
  22. 100 sittups 1 day
  23. 15k steps 1 day
  24. Avoid eating out 5 days in a row