1 cupofcarrotsSwapsnackwith water100 bodyweightsquats 1dayCoffeewith nocreamer4 glassesof water1 day100sittups1 dayno rice,no pasta,no bread1 day15ksteps 1day2 cupsofbroccoliAvoideating out5 days ina rowBicycle1/2hr withyoutubeclass30 minutescumulativeplank 1daystretch 10minutes 1dayDinnerbefore19:00hrsBike toD'Sa's1 cup ofcauliflowerBed at10:00pm400 activeminutescumulativeAddsalmonto a meal25ksteps 1dayVegetarianfor 1 day1 cupofzuccini10ksteps 1day1 apple, 1banana, 1orange 1day1 cupofcarrotsSwapsnackwith water100 bodyweightsquats 1dayCoffeewith nocreamer4 glassesof water1 day100sittups1 dayno rice,no pasta,no bread1 day15ksteps 1day2 cupsofbroccoliAvoideating out5 days ina rowBicycle1/2hr withyoutubeclass30 minutescumulativeplank 1daystretch 10minutes 1dayDinnerbefore19:00hrsBike toD'Sa's1 cup ofcauliflowerBed at10:00pm400 activeminutescumulativeAddsalmonto a meal25ksteps 1dayVegetarianfor 1 day1 cupofzuccini10ksteps 1day1 apple, 1banana, 1orange 1day

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 cup of carrots
  2. Swap snack with water
  3. 100 body weight squats 1 day
  4. Coffee with no creamer
  5. 4 glasses of water 1 day
  6. 100 sittups 1 day
  7. no rice, no pasta, no bread 1 day
  8. 15k steps 1 day
  9. 2 cups of broccoli
  10. Avoid eating out 5 days in a row
  11. Bicycle 1/2hr with youtube class
  12. 30 minutes cumulative plank 1 day
  13. stretch 10 minutes 1 day
  14. Dinner before 19:00hrs
  15. Bike to D'Sa's
  16. 1 cup of cauliflower
  17. Bed at 10:00pm
  18. 400 active minutes cumulative
  19. Add salmon to a meal
  20. 25k steps 1 day
  21. Vegetarian for 1 day
  22. 1 cup of zuccini
  23. 10k steps 1 day
  24. 1 apple, 1 banana, 1 orange 1 day