This bingo card has a free space and 24 words: 25k steps 1 day, 100 sittups 1 day, 1 apple, 1 banana, 1 orange 1 day, 1 cup of cauliflower, 4 glasses of water 1 day, stretch 10 minutes 1 day, 1 cup of carrots, 100 body weight squats 1 day, 2 cups of broccoli, Add salmon to a meal, 400 active minutes cumulative, 1 cup of zuccini, 10k steps 1 day, Vegetarian for 1 day, Coffee with no creamer, no rice, no pasta, no bread 1 day, Dinner before 19:00hrs, Bike to D'Sa's, Swap snack with water, Avoid eating out 5 days in a row, 30 minutes cumulative plank 1 day, Bed at 10:00pm, Bicycle 1/2hr with youtube class and 15k steps 1 day.
Weight loss bingo | September Challenge (Better me, Better you) | Staff Wellness Bingo Week #2 | Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge
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