DrankwaterProcessedmyfeelingsMeditatedCookeda healthymealWrotein myjournalTooka napTook amentalhealth dayDroppeda poorhabitSpenttime innatureHad agoodcryWenttotherapyComplimentedmyselfComplimentedmyselfTook asocialmediabreakTook timeto donothingExercisedCaughtup withfriendsGotdressedupTreatedmyselfPracticedcompassionTook abreakTook ashowerGot 8hours ofsleepDeclutteredmy spaceDrankwaterProcessedmyfeelingsMeditatedCookeda healthymealWrotein myjournalTooka napTook amentalhealth dayDroppeda poorhabitSpenttime innatureHad agoodcryWenttotherapyComplimentedmyselfComplimentedmyselfTook asocialmediabreakTook timeto donothingExercisedCaughtup withfriendsGotdressedupTreatedmyselfPracticedcompassionTook abreakTook ashowerGot 8hours ofsleepDeclutteredmy space

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank water
  2. Processed my feelings
  3. Meditated
  4. Cooked a healthy meal
  5. Wrote in my journal
  6. Took a nap
  7. Took a mental health day
  8. Dropped a poor habit
  9. Spent time in nature
  10. Had a good cry
  11. Went to therapy
  12. Complimented myself
  13. Complimented myself
  14. Took a social media break
  15. Took time to do nothing
  16. Exercised
  17. Caught up with friends
  18. Got dressed up
  19. Treated myself
  20. Practiced compassion
  21. Took a break
  22. Took a shower
  23. Got 8 hours of sleep
  24. Decluttered my space