GotdressedupCaughtup withfriendsTook asocialmediabreakExercisedPracticedcompassionTook ashowerProcessedmyfeelingsSpenttime innatureCookeda healthymealComplimentedmyselfHad agoodcryTook abreakComplimentedmyselfTook timeto donothingTooka napTook amentalhealth dayWrotein myjournalMeditatedGot 8hours ofsleepDroppeda poorhabitDeclutteredmy spaceTreatedmyselfDrankwaterWenttotherapyGotdressedupCaughtup withfriendsTook asocialmediabreakExercisedPracticedcompassionTook ashowerProcessedmyfeelingsSpenttime innatureCookeda healthymealComplimentedmyselfHad agoodcryTook abreakComplimentedmyselfTook timeto donothingTooka napTook amentalhealth dayWrotein myjournalMeditatedGot 8hours ofsleepDroppeda poorhabitDeclutteredmy spaceTreatedmyselfDrankwaterWenttotherapy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got dressed up
  2. Caught up with friends
  3. Took a social media break
  4. Exercised
  5. Practiced compassion
  6. Took a shower
  7. Processed my feelings
  8. Spent time in nature
  9. Cooked a healthy meal
  10. Complimented myself
  11. Had a good cry
  12. Took a break
  13. Complimented myself
  14. Took time to do nothing
  15. Took a nap
  16. Took a mental health day
  17. Wrote in my journal
  18. Meditated
  19. Got 8 hours of sleep
  20. Dropped a poor habit
  21. Decluttered my space
  22. Treated myself
  23. Drank water
  24. Went to therapy