Cookeda healthymealWenttotherapySpenttime innatureComplimentedmyselfDeclutteredmy spaceTooka napMeditatedProcessedmyfeelingsDrankwaterDroppeda poorhabitPracticedcompassionTook ashowerTook asocialmediabreakGot 8hours ofsleepWrotein myjournalTook abreakExercisedCaughtup withfriendsGotdressedupTreatedmyselfTook amentalhealth dayComplimentedmyselfHad agoodcryTook timeto donothingCookeda healthymealWenttotherapySpenttime innatureComplimentedmyselfDeclutteredmy spaceTooka napMeditatedProcessedmyfeelingsDrankwaterDroppeda poorhabitPracticedcompassionTook ashowerTook asocialmediabreakGot 8hours ofsleepWrotein myjournalTook abreakExercisedCaughtup withfriendsGotdressedupTreatedmyselfTook amentalhealth dayComplimentedmyselfHad agoodcryTook timeto donothing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a healthy meal
  2. Went to therapy
  3. Spent time in nature
  4. Complimented myself
  5. Decluttered my space
  6. Took a nap
  7. Meditated
  8. Processed my feelings
  9. Drank water
  10. Dropped a poor habit
  11. Practiced compassion
  12. Took a shower
  13. Took a social media break
  14. Got 8 hours of sleep
  15. Wrote in my journal
  16. Took a break
  17. Exercised
  18. Caught up with friends
  19. Got dressed up
  20. Treated myself
  21. Took a mental health day
  22. Complimented myself
  23. Had a good cry
  24. Took time to do nothing