Droppeda poorhabitWrotein myjournalTooka napGotdressedupMeditatedWenttotherapyTook timeto donothingPracticedcompassionDrankwaterTook amentalhealth dayTook ashowerCaughtup withfriendsTreatedmyselfCookeda healthymealComplimentedmyselfSpenttime innatureGot 8hours ofsleepHad agoodcryTook asocialmediabreakProcessedmyfeelingsDeclutteredmy spaceTook abreakExercisedComplimentedmyselfDroppeda poorhabitWrotein myjournalTooka napGotdressedupMeditatedWenttotherapyTook timeto donothingPracticedcompassionDrankwaterTook amentalhealth dayTook ashowerCaughtup withfriendsTreatedmyselfCookeda healthymealComplimentedmyselfSpenttime innatureGot 8hours ofsleepHad agoodcryTook asocialmediabreakProcessedmyfeelingsDeclutteredmy spaceTook abreakExercisedComplimentedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a poor habit
  2. Wrote in my journal
  3. Took a nap
  4. Got dressed up
  5. Meditated
  6. Went to therapy
  7. Took time to do nothing
  8. Practiced compassion
  9. Drank water
  10. Took a mental health day
  11. Took a shower
  12. Caught up with friends
  13. Treated myself
  14. Cooked a healthy meal
  15. Complimented myself
  16. Spent time in nature
  17. Got 8 hours of sleep
  18. Had a good cry
  19. Took a social media break
  20. Processed my feelings
  21. Decluttered my space
  22. Took a break
  23. Exercised
  24. Complimented myself