ExercisedTook asocialmediabreakGotdressedupSpenttime innatureProcessedmyfeelingsDrankwaterDeclutteredmy spaceCaughtup withfriendsComplimentedmyselfGot 8hours ofsleepTook timeto donothingTreatedmyselfMeditatedTook ashowerWenttotherapyCookeda healthymealTooka napDroppeda poorhabitHad agoodcryTook abreakPracticedcompassionWrotein myjournalTook amentalhealth dayComplimentedmyselfExercisedTook asocialmediabreakGotdressedupSpenttime innatureProcessedmyfeelingsDrankwaterDeclutteredmy spaceCaughtup withfriendsComplimentedmyselfGot 8hours ofsleepTook timeto donothingTreatedmyselfMeditatedTook ashowerWenttotherapyCookeda healthymealTooka napDroppeda poorhabitHad agoodcryTook abreakPracticedcompassionWrotein myjournalTook amentalhealth dayComplimentedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Took a social media break
  3. Got dressed up
  4. Spent time in nature
  5. Processed my feelings
  6. Drank water
  7. Decluttered my space
  8. Caught up with friends
  9. Complimented myself
  10. Got 8 hours of sleep
  11. Took time to do nothing
  12. Treated myself
  13. Meditated
  14. Took a shower
  15. Went to therapy
  16. Cooked a healthy meal
  17. Took a nap
  18. Dropped a poor habit
  19. Had a good cry
  20. Took a break
  21. Practiced compassion
  22. Wrote in my journal
  23. Took a mental health day
  24. Complimented myself