ExercisedProcessedmyfeelingsTook timeto donothingHad agoodcryGotdressedupGot 8hours ofsleepDroppeda poorhabitTook amentalhealth dayCookeda healthymealTooka napTook ashowerDrankwaterTook asocialmediabreakComplimentedmyselfDeclutteredmy spaceMeditatedTreatedmyselfSpenttime innatureComplimentedmyselfPracticedcompassionWrotein myjournalCaughtup withfriendsTook abreakWenttotherapyExercisedProcessedmyfeelingsTook timeto donothingHad agoodcryGotdressedupGot 8hours ofsleepDroppeda poorhabitTook amentalhealth dayCookeda healthymealTooka napTook ashowerDrankwaterTook asocialmediabreakComplimentedmyselfDeclutteredmy spaceMeditatedTreatedmyselfSpenttime innatureComplimentedmyselfPracticedcompassionWrotein myjournalCaughtup withfriendsTook abreakWenttotherapy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Processed my feelings
  3. Took time to do nothing
  4. Had a good cry
  5. Got dressed up
  6. Got 8 hours of sleep
  7. Dropped a poor habit
  8. Took a mental health day
  9. Cooked a healthy meal
  10. Took a nap
  11. Took a shower
  12. Drank water
  13. Took a social media break
  14. Complimented myself
  15. Decluttered my space
  16. Meditated
  17. Treated myself
  18. Spent time in nature
  19. Complimented myself
  20. Practiced compassion
  21. Wrote in my journal
  22. Caught up with friends
  23. Took a break
  24. Went to therapy