Took timeto donothingTook abreakGot 8hours ofsleepCookeda healthymealTook asocialmediabreakPracticedcompassionComplimentedmyselfTooka napTreatedmyselfSpenttime innatureTook ashowerExercisedWenttotherapyCaughtup withfriendsWrotein myjournalHad agoodcryGotdressedupMeditatedComplimentedmyselfTook amentalhealth dayDroppeda poorhabitDeclutteredmy spaceProcessedmyfeelingsDrankwaterTook timeto donothingTook abreakGot 8hours ofsleepCookeda healthymealTook asocialmediabreakPracticedcompassionComplimentedmyselfTooka napTreatedmyselfSpenttime innatureTook ashowerExercisedWenttotherapyCaughtup withfriendsWrotein myjournalHad agoodcryGotdressedupMeditatedComplimentedmyselfTook amentalhealth dayDroppeda poorhabitDeclutteredmy spaceProcessedmyfeelingsDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to do nothing
  2. Took a break
  3. Got 8 hours of sleep
  4. Cooked a healthy meal
  5. Took a social media break
  6. Practiced compassion
  7. Complimented myself
  8. Took a nap
  9. Treated myself
  10. Spent time in nature
  11. Took a shower
  12. Exercised
  13. Went to therapy
  14. Caught up with friends
  15. Wrote in my journal
  16. Had a good cry
  17. Got dressed up
  18. Meditated
  19. Complimented myself
  20. Took a mental health day
  21. Dropped a poor habit
  22. Decluttered my space
  23. Processed my feelings
  24. Drank water