TreatedmyselfMeditatedTooka napDrankwaterWrotein myjournalHad agoodcryWenttotherapyTook timeto donothingGot 8hours ofsleepDeclutteredmy spaceExercisedComplimentedmyselfCookeda healthymealPracticedcompassionSpenttime innatureTook abreakDroppeda poorhabitGotdressedupCaughtup withfriendsTook amentalhealth dayProcessedmyfeelingsComplimentedmyselfTook ashowerTook asocialmediabreakTreatedmyselfMeditatedTooka napDrankwaterWrotein myjournalHad agoodcryWenttotherapyTook timeto donothingGot 8hours ofsleepDeclutteredmy spaceExercisedComplimentedmyselfCookeda healthymealPracticedcompassionSpenttime innatureTook abreakDroppeda poorhabitGotdressedupCaughtup withfriendsTook amentalhealth dayProcessedmyfeelingsComplimentedmyselfTook ashowerTook asocialmediabreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Meditated
  3. Took a nap
  4. Drank water
  5. Wrote in my journal
  6. Had a good cry
  7. Went to therapy
  8. Took time to do nothing
  9. Got 8 hours of sleep
  10. Decluttered my space
  11. Exercised
  12. Complimented myself
  13. Cooked a healthy meal
  14. Practiced compassion
  15. Spent time in nature
  16. Took a break
  17. Dropped a poor habit
  18. Got dressed up
  19. Caught up with friends
  20. Took a mental health day
  21. Processed my feelings
  22. Complimented myself
  23. Took a shower
  24. Took a social media break