MeditatedCaughtup withfriendsComplimentedmyselfTook asocialmediabreakGot 8hours ofsleepTook amentalhealth dayTooka napDroppeda poorhabitSpenttime innaturePracticedcompassionComplimentedmyselfDrankwaterProcessedmyfeelingsCookeda healthymealGotdressedupHad agoodcryTook abreakTreatedmyselfWenttotherapyExercisedDeclutteredmy spaceTook ashowerWrotein myjournalTook timeto donothingMeditatedCaughtup withfriendsComplimentedmyselfTook asocialmediabreakGot 8hours ofsleepTook amentalhealth dayTooka napDroppeda poorhabitSpenttime innaturePracticedcompassionComplimentedmyselfDrankwaterProcessedmyfeelingsCookeda healthymealGotdressedupHad agoodcryTook abreakTreatedmyselfWenttotherapyExercisedDeclutteredmy spaceTook ashowerWrotein myjournalTook timeto donothing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Caught up with friends
  3. Complimented myself
  4. Took a social media break
  5. Got 8 hours of sleep
  6. Took a mental health day
  7. Took a nap
  8. Dropped a poor habit
  9. Spent time in nature
  10. Practiced compassion
  11. Complimented myself
  12. Drank water
  13. Processed my feelings
  14. Cooked a healthy meal
  15. Got dressed up
  16. Had a good cry
  17. Took a break
  18. Treated myself
  19. Went to therapy
  20. Exercised
  21. Decluttered my space
  22. Took a shower
  23. Wrote in my journal
  24. Took time to do nothing