PracticedcompassionExercisedGotdressedupComplimentedmyselfWrotein myjournalTreatedmyselfSpenttime innatureTook amentalhealth dayDeclutteredmy spaceHad agoodcryCaughtup withfriendsCookeda healthymealProcessedmyfeelingsDrankwaterDroppeda poorhabitMeditatedTook ashowerTook timeto donothingWenttotherapyTook abreakTooka napTook asocialmediabreakGot 8hours ofsleepComplimentedmyselfPracticedcompassionExercisedGotdressedupComplimentedmyselfWrotein myjournalTreatedmyselfSpenttime innatureTook amentalhealth dayDeclutteredmy spaceHad agoodcryCaughtup withfriendsCookeda healthymealProcessedmyfeelingsDrankwaterDroppeda poorhabitMeditatedTook ashowerTook timeto donothingWenttotherapyTook abreakTooka napTook asocialmediabreakGot 8hours ofsleepComplimentedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced compassion
  2. Exercised
  3. Got dressed up
  4. Complimented myself
  5. Wrote in my journal
  6. Treated myself
  7. Spent time in nature
  8. Took a mental health day
  9. Decluttered my space
  10. Had a good cry
  11. Caught up with friends
  12. Cooked a healthy meal
  13. Processed my feelings
  14. Drank water
  15. Dropped a poor habit
  16. Meditated
  17. Took a shower
  18. Took time to do nothing
  19. Went to therapy
  20. Took a break
  21. Took a nap
  22. Took a social media break
  23. Got 8 hours of sleep
  24. Complimented myself