Spenttime innatureWenttotherapyTook abreakDeclutteredmy spaceComplimentedmyselfMeditatedDroppeda poorhabitTooka napCaughtup withfriendsGotdressedupExercisedComplimentedmyselfGot 8hours ofsleepPracticedcompassionTook ashowerCookeda healthymealTreatedmyselfWrotein myjournalProcessedmyfeelingsHad agoodcryTook timeto donothingDrankwaterTook asocialmediabreakTook amentalhealth daySpenttime innatureWenttotherapyTook abreakDeclutteredmy spaceComplimentedmyselfMeditatedDroppeda poorhabitTooka napCaughtup withfriendsGotdressedupExercisedComplimentedmyselfGot 8hours ofsleepPracticedcompassionTook ashowerCookeda healthymealTreatedmyselfWrotein myjournalProcessedmyfeelingsHad agoodcryTook timeto donothingDrankwaterTook asocialmediabreakTook amentalhealth day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Went to therapy
  3. Took a break
  4. Decluttered my space
  5. Complimented myself
  6. Meditated
  7. Dropped a poor habit
  8. Took a nap
  9. Caught up with friends
  10. Got dressed up
  11. Exercised
  12. Complimented myself
  13. Got 8 hours of sleep
  14. Practiced compassion
  15. Took a shower
  16. Cooked a healthy meal
  17. Treated myself
  18. Wrote in my journal
  19. Processed my feelings
  20. Had a good cry
  21. Took time to do nothing
  22. Drank water
  23. Took a social media break
  24. Took a mental health day