Took timeto donothingTook ashowerCaughtup withfriendsCookeda healthymealWenttotherapyTook abreakMeditatedTooka napGot 8hours ofsleepDeclutteredmy spacePracticedcompassionDrankwaterDroppeda poorhabitTreatedmyselfComplimentedmyselfWrotein myjournalComplimentedmyselfTook asocialmediabreakHad agoodcryProcessedmyfeelingsExercisedGotdressedupSpenttime innatureTook amentalhealth dayTook timeto donothingTook ashowerCaughtup withfriendsCookeda healthymealWenttotherapyTook abreakMeditatedTooka napGot 8hours ofsleepDeclutteredmy spacePracticedcompassionDrankwaterDroppeda poorhabitTreatedmyselfComplimentedmyselfWrotein myjournalComplimentedmyselfTook asocialmediabreakHad agoodcryProcessedmyfeelingsExercisedGotdressedupSpenttime innatureTook amentalhealth day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to do nothing
  2. Took a shower
  3. Caught up with friends
  4. Cooked a healthy meal
  5. Went to therapy
  6. Took a break
  7. Meditated
  8. Took a nap
  9. Got 8 hours of sleep
  10. Decluttered my space
  11. Practiced compassion
  12. Drank water
  13. Dropped a poor habit
  14. Treated myself
  15. Complimented myself
  16. Wrote in my journal
  17. Complimented myself
  18. Took a social media break
  19. Had a good cry
  20. Processed my feelings
  21. Exercised
  22. Got dressed up
  23. Spent time in nature
  24. Took a mental health day