PracticedcompassionTooka napWrotein myjournalMeditatedCaughtup withfriendsExercisedTook asocialmediabreakTook abreakComplimentedmyselfTreatedmyselfProcessedmyfeelingsHad agoodcryComplimentedmyselfTook ashowerSpenttime innatureDeclutteredmy spaceGotdressedupDroppeda poorhabitGot 8hours ofsleepDrankwaterWenttotherapyTook amentalhealth dayTook timeto donothingCookeda healthymealPracticedcompassionTooka napWrotein myjournalMeditatedCaughtup withfriendsExercisedTook asocialmediabreakTook abreakComplimentedmyselfTreatedmyselfProcessedmyfeelingsHad agoodcryComplimentedmyselfTook ashowerSpenttime innatureDeclutteredmy spaceGotdressedupDroppeda poorhabitGot 8hours ofsleepDrankwaterWenttotherapyTook amentalhealth dayTook timeto donothingCookeda healthymeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced compassion
  2. Took a nap
  3. Wrote in my journal
  4. Meditated
  5. Caught up with friends
  6. Exercised
  7. Took a social media break
  8. Took a break
  9. Complimented myself
  10. Treated myself
  11. Processed my feelings
  12. Had a good cry
  13. Complimented myself
  14. Took a shower
  15. Spent time in nature
  16. Decluttered my space
  17. Got dressed up
  18. Dropped a poor habit
  19. Got 8 hours of sleep
  20. Drank water
  21. Went to therapy
  22. Took a mental health day
  23. Took time to do nothing
  24. Cooked a healthy meal