Got 8hours ofsleepWrotein myjournalExercisedProcessedmyfeelingsDroppeda poorhabitPracticedcompassionTook asocialmediabreakGotdressedupTook abreakTook ashowerTooka napHad agoodcrySpenttime innatureTook timeto donothingDrankwaterTook amentalhealth dayMeditatedDeclutteredmy spaceTreatedmyselfWenttotherapyCaughtup withfriendsComplimentedmyselfCookeda healthymealComplimentedmyselfGot 8hours ofsleepWrotein myjournalExercisedProcessedmyfeelingsDroppeda poorhabitPracticedcompassionTook asocialmediabreakGotdressedupTook abreakTook ashowerTooka napHad agoodcrySpenttime innatureTook timeto donothingDrankwaterTook amentalhealth dayMeditatedDeclutteredmy spaceTreatedmyselfWenttotherapyCaughtup withfriendsComplimentedmyselfCookeda healthymealComplimentedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Wrote in my journal
  3. Exercised
  4. Processed my feelings
  5. Dropped a poor habit
  6. Practiced compassion
  7. Took a social media break
  8. Got dressed up
  9. Took a break
  10. Took a shower
  11. Took a nap
  12. Had a good cry
  13. Spent time in nature
  14. Took time to do nothing
  15. Drank water
  16. Took a mental health day
  17. Meditated
  18. Decluttered my space
  19. Treated myself
  20. Went to therapy
  21. Caught up with friends
  22. Complimented myself
  23. Cooked a healthy meal
  24. Complimented myself