Got 8hours ofsleepDeclutteredmy spaceCaughtup withfriendsMeditatedSpenttime innatureHad agoodcryPracticedcompassionWenttotherapyTook ashowerExercisedTook amentalhealth dayGotdressedupProcessedmyfeelingsTook abreakTook asocialmediabreakTooka napTreatedmyselfDrankwaterCookeda healthymealDroppeda poorhabitComplimentedmyselfWrotein myjournalComplimentedmyselfTook timeto donothingGot 8hours ofsleepDeclutteredmy spaceCaughtup withfriendsMeditatedSpenttime innatureHad agoodcryPracticedcompassionWenttotherapyTook ashowerExercisedTook amentalhealth dayGotdressedupProcessedmyfeelingsTook abreakTook asocialmediabreakTooka napTreatedmyselfDrankwaterCookeda healthymealDroppeda poorhabitComplimentedmyselfWrotein myjournalComplimentedmyselfTook timeto donothing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Decluttered my space
  3. Caught up with friends
  4. Meditated
  5. Spent time in nature
  6. Had a good cry
  7. Practiced compassion
  8. Went to therapy
  9. Took a shower
  10. Exercised
  11. Took a mental health day
  12. Got dressed up
  13. Processed my feelings
  14. Took a break
  15. Took a social media break
  16. Took a nap
  17. Treated myself
  18. Drank water
  19. Cooked a healthy meal
  20. Dropped a poor habit
  21. Complimented myself
  22. Wrote in my journal
  23. Complimented myself
  24. Took time to do nothing