ExercisedDroppeda poorhabitTook amentalhealth dayGotdressedupTook timeto donothingCookeda healthymealTook asocialmediabreakTook ashowerGot 8hours ofsleepComplimentedmyselfTreatedmyselfPracticedcompassionWrotein myjournalComplimentedmyselfMeditatedTook abreakDrankwaterWenttotherapyProcessedmyfeelingsDeclutteredmy spaceHad agoodcrySpenttime innatureCaughtup withfriendsTooka napExercisedDroppeda poorhabitTook amentalhealth dayGotdressedupTook timeto donothingCookeda healthymealTook asocialmediabreakTook ashowerGot 8hours ofsleepComplimentedmyselfTreatedmyselfPracticedcompassionWrotein myjournalComplimentedmyselfMeditatedTook abreakDrankwaterWenttotherapyProcessedmyfeelingsDeclutteredmy spaceHad agoodcrySpenttime innatureCaughtup withfriendsTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Dropped a poor habit
  3. Took a mental health day
  4. Got dressed up
  5. Took time to do nothing
  6. Cooked a healthy meal
  7. Took a social media break
  8. Took a shower
  9. Got 8 hours of sleep
  10. Complimented myself
  11. Treated myself
  12. Practiced compassion
  13. Wrote in my journal
  14. Complimented myself
  15. Meditated
  16. Took a break
  17. Drank water
  18. Went to therapy
  19. Processed my feelings
  20. Decluttered my space
  21. Had a good cry
  22. Spent time in nature
  23. Caught up with friends
  24. Took a nap