Got 8hours ofsleepGotdressedupTook amentalhealth dayTook abreakTook timeto donothingTreatedmyselfTook ashowerDrankwaterExercisedDeclutteredmy spaceCaughtup withfriendsHad agoodcryMeditatedDroppeda poorhabitProcessedmyfeelingsTooka napTook asocialmediabreakWenttotherapyComplimentedmyselfCookeda healthymealSpenttime innatureComplimentedmyselfWrotein myjournalPracticedcompassionGot 8hours ofsleepGotdressedupTook amentalhealth dayTook abreakTook timeto donothingTreatedmyselfTook ashowerDrankwaterExercisedDeclutteredmy spaceCaughtup withfriendsHad agoodcryMeditatedDroppeda poorhabitProcessedmyfeelingsTooka napTook asocialmediabreakWenttotherapyComplimentedmyselfCookeda healthymealSpenttime innatureComplimentedmyselfWrotein myjournalPracticedcompassion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Got dressed up
  3. Took a mental health day
  4. Took a break
  5. Took time to do nothing
  6. Treated myself
  7. Took a shower
  8. Drank water
  9. Exercised
  10. Decluttered my space
  11. Caught up with friends
  12. Had a good cry
  13. Meditated
  14. Dropped a poor habit
  15. Processed my feelings
  16. Took a nap
  17. Took a social media break
  18. Went to therapy
  19. Complimented myself
  20. Cooked a healthy meal
  21. Spent time in nature
  22. Complimented myself
  23. Wrote in my journal
  24. Practiced compassion