Cookeda healthymealPracticedcompassionDroppeda poorhabitTook ashowerGotdressedupTreatedmyselfComplimentedmyselfProcessedmyfeelingsSpenttime innatureExercisedHad agoodcryTook timeto donothingWenttotherapyGot 8hours ofsleepDrankwaterTook asocialmediabreakDeclutteredmy spaceWrotein myjournalComplimentedmyselfMeditatedCaughtup withfriendsTooka napTook amentalhealth dayTook abreakCookeda healthymealPracticedcompassionDroppeda poorhabitTook ashowerGotdressedupTreatedmyselfComplimentedmyselfProcessedmyfeelingsSpenttime innatureExercisedHad agoodcryTook timeto donothingWenttotherapyGot 8hours ofsleepDrankwaterTook asocialmediabreakDeclutteredmy spaceWrotein myjournalComplimentedmyselfMeditatedCaughtup withfriendsTooka napTook amentalhealth dayTook abreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a healthy meal
  2. Practiced compassion
  3. Dropped a poor habit
  4. Took a shower
  5. Got dressed up
  6. Treated myself
  7. Complimented myself
  8. Processed my feelings
  9. Spent time in nature
  10. Exercised
  11. Had a good cry
  12. Took time to do nothing
  13. Went to therapy
  14. Got 8 hours of sleep
  15. Drank water
  16. Took a social media break
  17. Decluttered my space
  18. Wrote in my journal
  19. Complimented myself
  20. Meditated
  21. Caught up with friends
  22. Took a nap
  23. Took a mental health day
  24. Took a break