MeditatedComplimentedmyselfTook timeto donothingComplimentedmyselfCookeda healthymealSpenttime innatureTreatedmyselfTooka napGot 8hours ofsleepTook abreakCaughtup withfriendsGotdressedupPracticedcompassionTook amentalhealth dayWrotein myjournalExercisedDrankwaterDroppeda poorhabitWenttotherapyDeclutteredmy spaceTook ashowerTook asocialmediabreakProcessedmyfeelingsHad agoodcryMeditatedComplimentedmyselfTook timeto donothingComplimentedmyselfCookeda healthymealSpenttime innatureTreatedmyselfTooka napGot 8hours ofsleepTook abreakCaughtup withfriendsGotdressedupPracticedcompassionTook amentalhealth dayWrotein myjournalExercisedDrankwaterDroppeda poorhabitWenttotherapyDeclutteredmy spaceTook ashowerTook asocialmediabreakProcessedmyfeelingsHad agoodcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Complimented myself
  3. Took time to do nothing
  4. Complimented myself
  5. Cooked a healthy meal
  6. Spent time in nature
  7. Treated myself
  8. Took a nap
  9. Got 8 hours of sleep
  10. Took a break
  11. Caught up with friends
  12. Got dressed up
  13. Practiced compassion
  14. Took a mental health day
  15. Wrote in my journal
  16. Exercised
  17. Drank water
  18. Dropped a poor habit
  19. Went to therapy
  20. Decluttered my space
  21. Took a shower
  22. Took a social media break
  23. Processed my feelings
  24. Had a good cry