ComplimentedmyselfTook timeto donothingExercisedCaughtup withfriendsTook ashowerWenttotherapyGot 8hours ofsleepTook amentalhealth dayProcessedmyfeelingsWrotein myjournalDroppeda poorhabitMeditatedComplimentedmyselfTreatedmyselfTooka napTook asocialmediabreakCookeda healthymealSpenttime innatureGotdressedupDrankwaterTook abreakDeclutteredmy spacePracticedcompassionHad agoodcryComplimentedmyselfTook timeto donothingExercisedCaughtup withfriendsTook ashowerWenttotherapyGot 8hours ofsleepTook amentalhealth dayProcessedmyfeelingsWrotein myjournalDroppeda poorhabitMeditatedComplimentedmyselfTreatedmyselfTooka napTook asocialmediabreakCookeda healthymealSpenttime innatureGotdressedupDrankwaterTook abreakDeclutteredmy spacePracticedcompassionHad agoodcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Took time to do nothing
  3. Exercised
  4. Caught up with friends
  5. Took a shower
  6. Went to therapy
  7. Got 8 hours of sleep
  8. Took a mental health day
  9. Processed my feelings
  10. Wrote in my journal
  11. Dropped a poor habit
  12. Meditated
  13. Complimented myself
  14. Treated myself
  15. Took a nap
  16. Took a social media break
  17. Cooked a healthy meal
  18. Spent time in nature
  19. Got dressed up
  20. Drank water
  21. Took a break
  22. Decluttered my space
  23. Practiced compassion
  24. Had a good cry