Hug afriend orfamilymemberPlay agameGratitudeListReada bookListentomusicStressball orfidget toysKINDHANDS.Keep themto yourself!Draw apictureCount to10 forwardorbackwardsDrinksome coldwaterExercise!run, jump,skip, kick aball, or walkfastScreaminto apillowEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesPuncha pillowDrinkcoldwaterLook at theclouds andnamesomething theyremind you ofExerciseCleanyourroomEat ahealthysnackMeditateandYogaDancingFind asafe placeto take abreakAsk forHelpSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!ColoringDosomethingKINDWritein ajournalIGNOREpeople whoare annoyingyouDosomethingkindHug afriend orfamilymemberPlay agameGratitudeListReada bookListentomusicStressball orfidget toysKINDHANDS.Keep themto yourself!Draw apictureCount to10 forwardorbackwardsDrinksome coldwaterExercise!run, jump,skip, kick aball, or walkfastScreaminto apillowEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesPuncha pillowDrinkcoldwaterLook at theclouds andnamesomething theyremind you ofExerciseCleanyourroomEat ahealthysnackMeditateandYogaDancingFind asafe placeto take abreakAsk forHelpSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!ColoringDosomethingKINDWritein ajournalIGNOREpeople whoare annoyingyouDosomethingkind

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a friend or family member
  2. Play a game
  3. Gratitude List
  4. Read a book
  5. Listen to music
  6. Stress ball or fidget toys
  7. KIND HANDS. Keep them to yourself!
  8. Draw a picture
  9. Count to 10 forward or backwards
  10. Drink some cold water
  11. Exercise! run, jump, skip, kick a ball, or walk fast
  12. Scream into a pillow
  13. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  14. Punch a pillow
  15. Drink cold water
  16. Look at the clouds and name something they remind you of
  17. Exercise
  18. Clean your room
  19. Eat a healthy snack
  20. Meditate and Yoga
  21. Dancing
  22. Find a safe place to take a break
  23. Ask for Help
  24. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  25. Coloring
  26. Do something KIND
  27. Write in a journal
  28. IGNORE people who are annoying you
  29. Do something kind