IGNOREpeople whoare annoyingyouReada bookExercise!run, jump,skip, kick aball, or walkfastDosomethingKINDColoringHug afriend orfamilymemberEat ahealthysnackExerciseDrinksome coldwaterFind asafe placeto take abreakWritein ajournalDraw apictureDancingDrinkcoldwaterPuncha pillowGratitudeListScreaminto apillowPlay agameMeditateandYogaEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesCount to10 forwardorbackwardsLook at theclouds andnamesomething theyremind you ofSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Stressball orfidget toysAsk forHelpCleanyourroomListentomusicKINDHANDS.Keep themto yourself!DosomethingkindIGNOREpeople whoare annoyingyouReada bookExercise!run, jump,skip, kick aball, or walkfastDosomethingKINDColoringHug afriend orfamilymemberEat ahealthysnackExerciseDrinksome coldwaterFind asafe placeto take abreakWritein ajournalDraw apictureDancingDrinkcoldwaterPuncha pillowGratitudeListScreaminto apillowPlay agameMeditateandYogaEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesCount to10 forwardorbackwardsLook at theclouds andnamesomething theyremind you ofSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Stressball orfidget toysAsk forHelpCleanyourroomListentomusicKINDHANDS.Keep themto yourself!Dosomethingkind

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IGNORE people who are annoying you
  2. Read a book
  3. Exercise! run, jump, skip, kick a ball, or walk fast
  4. Do something KIND
  5. Coloring
  6. Hug a friend or family member
  7. Eat a healthy snack
  8. Exercise
  9. Drink some cold water
  10. Find a safe place to take a break
  11. Write in a journal
  12. Draw a picture
  13. Dancing
  14. Drink cold water
  15. Punch a pillow
  16. Gratitude List
  17. Scream into a pillow
  18. Play a game
  19. Meditate and Yoga
  20. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  21. Count to 10 forward or backwards
  22. Look at the clouds and name something they remind you of
  23. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  24. Stress ball or fidget toys
  25. Ask for Help
  26. Clean your room
  27. Listen to music
  28. KIND HANDS. Keep them to yourself!
  29. Do something kind