Exercise!run, jump,skip, kick aball, or walkfastWritein ajournalIGNOREpeople whoare annoyingyouLook at theclouds andnamesomething theyremind you ofEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesAsk forHelpCount to10 forwardorbackwardsGratitudeListCleanyourroomExerciseSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Find asafe placeto take abreakDrinksome coldwaterListentomusicReada bookDrinkcoldwaterHug afriend orfamilymemberDancingDosomethingKINDColoringStressball orfidget toysDosomethingkindScreaminto apillowMeditateandYogaDraw apicturePuncha pillowKINDHANDS.Keep themto yourself!Play agameEat ahealthysnackExercise!run, jump,skip, kick aball, or walkfastWritein ajournalIGNOREpeople whoare annoyingyouLook at theclouds andnamesomething theyremind you ofEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesAsk forHelpCount to10 forwardorbackwardsGratitudeListCleanyourroomExerciseSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Find asafe placeto take abreakDrinksome coldwaterListentomusicReada bookDrinkcoldwaterHug afriend orfamilymemberDancingDosomethingKINDColoringStressball orfidget toysDosomethingkindScreaminto apillowMeditateandYogaDraw apicturePuncha pillowKINDHANDS.Keep themto yourself!Play agameEat ahealthysnack

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise! run, jump, skip, kick a ball, or walk fast
  2. Write in a journal
  3. IGNORE people who are annoying you
  4. Look at the clouds and name something they remind you of
  5. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  6. Ask for Help
  7. Count to 10 forward or backwards
  8. Gratitude List
  9. Clean your room
  10. Exercise
  11. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  12. Find a safe place to take a break
  13. Drink some cold water
  14. Listen to music
  15. Read a book
  16. Drink cold water
  17. Hug a friend or family member
  18. Dancing
  19. Do something KIND
  20. Coloring
  21. Stress ball or fidget toys
  22. Do something kind
  23. Scream into a pillow
  24. Meditate and Yoga
  25. Draw a picture
  26. Punch a pillow
  27. KIND HANDS. Keep them to yourself!
  28. Play a game
  29. Eat a healthy snack