Draw apictureEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesReada bookIGNOREpeople whoare annoyingyouGratitudeListSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Count to10 forwardorbackwardsPuncha pillowListentomusicCleanyourroomEat ahealthysnackExerciseAsk forHelpMeditateandYogaLook at theclouds andnamesomething theyremind you ofDosomethingkindExercise!run, jump,skip, kick aball, or walkfastDancingPlay agameFind asafe placeto take abreakColoringDrinkcoldwaterStressball orfidget toysKINDHANDS.Keep themto yourself!DosomethingKINDScreaminto apillowDrinksome coldwaterWritein ajournalHug afriend orfamilymemberDraw apictureEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesReada bookIGNOREpeople whoare annoyingyouGratitudeListSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Count to10 forwardorbackwardsPuncha pillowListentomusicCleanyourroomEat ahealthysnackExerciseAsk forHelpMeditateandYogaLook at theclouds andnamesomething theyremind you ofDosomethingkindExercise!run, jump,skip, kick aball, or walkfastDancingPlay agameFind asafe placeto take abreakColoringDrinkcoldwaterStressball orfidget toysKINDHANDS.Keep themto yourself!DosomethingKINDScreaminto apillowDrinksome coldwaterWritein ajournalHug afriend orfamilymember

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  3. Read a book
  4. IGNORE people who are annoying you
  5. Gratitude List
  6. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  7. Count to 10 forward or backwards
  8. Punch a pillow
  9. Listen to music
  10. Clean your room
  11. Eat a healthy snack
  12. Exercise
  13. Ask for Help
  14. Meditate and Yoga
  15. Look at the clouds and name something they remind you of
  16. Do something kind
  17. Exercise! run, jump, skip, kick a ball, or walk fast
  18. Dancing
  19. Play a game
  20. Find a safe place to take a break
  21. Coloring
  22. Drink cold water
  23. Stress ball or fidget toys
  24. KIND HANDS. Keep them to yourself!
  25. Do something KIND
  26. Scream into a pillow
  27. Drink some cold water
  28. Write in a journal
  29. Hug a friend or family member