Play agameEat ahealthysnackDancingDraw apictureDosomethingkindPuncha pillowScreaminto apillowMeditateandYogaStressball orfidget toysReada bookDosomethingKINDListentomusicCleanyourroomWritein ajournalSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!EXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesColoringLook at theclouds andnamesomething theyremind you ofGratitudeListExercise!run, jump,skip, kick aball, or walkfastDrinkcoldwaterFind asafe placeto take abreakExerciseAsk forHelpIGNOREpeople whoare annoyingyouCount to10 forwardorbackwardsHug afriend orfamilymemberKINDHANDS.Keep themto yourself!Drinksome coldwaterPlay agameEat ahealthysnackDancingDraw apictureDosomethingkindPuncha pillowScreaminto apillowMeditateandYogaStressball orfidget toysReada bookDosomethingKINDListentomusicCleanyourroomWritein ajournalSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!EXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesColoringLook at theclouds andnamesomething theyremind you ofGratitudeListExercise!run, jump,skip, kick aball, or walkfastDrinkcoldwaterFind asafe placeto take abreakExerciseAsk forHelpIGNOREpeople whoare annoyingyouCount to10 forwardorbackwardsHug afriend orfamilymemberKINDHANDS.Keep themto yourself!Drinksome coldwater

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Eat a healthy snack
  3. Dancing
  4. Draw a picture
  5. Do something kind
  6. Punch a pillow
  7. Scream into a pillow
  8. Meditate and Yoga
  9. Stress ball or fidget toys
  10. Read a book
  11. Do something KIND
  12. Listen to music
  13. Clean your room
  14. Write in a journal
  15. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  16. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  17. Coloring
  18. Look at the clouds and name something they remind you of
  19. Gratitude List
  20. Exercise! run, jump, skip, kick a ball, or walk fast
  21. Drink cold water
  22. Find a safe place to take a break
  23. Exercise
  24. Ask for Help
  25. IGNORE people who are annoying you
  26. Count to 10 forward or backwards
  27. Hug a friend or family member
  28. KIND HANDS. Keep them to yourself!
  29. Drink some cold water