Separateyourself fromthe situation.DON'T GO TOTHE REDZONE!Writein ajournalExerciseCleanyourroomGratitudeListHug afriend orfamilymemberStressball orfidget toysDrinksome coldwaterExercise!run, jump,skip, kick aball, or walkfastPlay agameLook at theclouds andnamesomething theyremind you ofColoringIGNOREpeople whoare annoyingyouScreaminto apillowReada bookCount to10 forwardorbackwardsEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesListentomusicAsk forHelpDosomethingKINDKINDHANDS.Keep themto yourself!DancingEat ahealthysnackDraw apictureFind asafe placeto take abreakDrinkcoldwaterDosomethingkindMeditateandYogaPuncha pillowSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Writein ajournalExerciseCleanyourroomGratitudeListHug afriend orfamilymemberStressball orfidget toysDrinksome coldwaterExercise!run, jump,skip, kick aball, or walkfastPlay agameLook at theclouds andnamesomething theyremind you ofColoringIGNOREpeople whoare annoyingyouScreaminto apillowReada bookCount to10 forwardorbackwardsEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesListentomusicAsk forHelpDosomethingKINDKINDHANDS.Keep themto yourself!DancingEat ahealthysnackDraw apictureFind asafe placeto take abreakDrinkcoldwaterDosomethingkindMeditateandYogaPuncha pillow

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  2. Write in a journal
  3. Exercise
  4. Clean your room
  5. Gratitude List
  6. Hug a friend or family member
  7. Stress ball or fidget toys
  8. Drink some cold water
  9. Exercise! run, jump, skip, kick a ball, or walk fast
  10. Play a game
  11. Look at the clouds and name something they remind you of
  12. Coloring
  13. IGNORE people who are annoying you
  14. Scream into a pillow
  15. Read a book
  16. Count to 10 forward or backwards
  17. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  18. Listen to music
  19. Ask for Help
  20. Do something KIND
  21. KIND HANDS. Keep them to yourself!
  22. Dancing
  23. Eat a healthy snack
  24. Draw a picture
  25. Find a safe place to take a break
  26. Drink cold water
  27. Do something kind
  28. Meditate and Yoga
  29. Punch a pillow