(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stress ball or fidget toys
Coloring
Do something
kind
Count to 10 forward or backwards
Exercise! run, jump, skip, kick a ball, or walk fast
Exercise
EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
Clean your room
Dancing
Look at the clouds and name something they remind you of
Find a safe place to take a break
Drink some cold water
Meditate and Yoga
Ask for Help
Read a book
Do something KIND
Punch a pillow
Separate yourself from the situation. DON'T GO TO THE RED ZONE!