DosomethingkindHug afriend orfamilymemberDrinksome coldwaterSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Draw apicturePuncha pillowListentomusicPlay agameWritein ajournalReada bookFind asafe placeto take abreakEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesKINDHANDS.Keep themto yourself!DrinkcoldwaterScreaminto apillowLook at theclouds andnamesomething theyremind you ofStressball orfidget toysDancingDosomethingKINDCleanyourroomExercise!run, jump,skip, kick aball, or walkfastGratitudeListAsk forHelpCount to10 forwardorbackwardsColoringIGNOREpeople whoare annoyingyouEat ahealthysnackMeditateandYogaExerciseDosomethingkindHug afriend orfamilymemberDrinksome coldwaterSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Draw apicturePuncha pillowListentomusicPlay agameWritein ajournalReada bookFind asafe placeto take abreakEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesKINDHANDS.Keep themto yourself!DrinkcoldwaterScreaminto apillowLook at theclouds andnamesomething theyremind you ofStressball orfidget toysDancingDosomethingKINDCleanyourroomExercise!run, jump,skip, kick aball, or walkfastGratitudeListAsk forHelpCount to10 forwardorbackwardsColoringIGNOREpeople whoare annoyingyouEat ahealthysnackMeditateandYogaExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Hug a friend or family member
  3. Drink some cold water
  4. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  5. Draw a picture
  6. Punch a pillow
  7. Listen to music
  8. Play a game
  9. Write in a journal
  10. Read a book
  11. Find a safe place to take a break
  12. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  13. KIND HANDS. Keep them to yourself!
  14. Drink cold water
  15. Scream into a pillow
  16. Look at the clouds and name something they remind you of
  17. Stress ball or fidget toys
  18. Dancing
  19. Do something KIND
  20. Clean your room
  21. Exercise! run, jump, skip, kick a ball, or walk fast
  22. Gratitude List
  23. Ask for Help
  24. Count to 10 forward or backwards
  25. Coloring
  26. IGNORE people who are annoying you
  27. Eat a healthy snack
  28. Meditate and Yoga
  29. Exercise