CleanyourroomKINDHANDS.Keep themto yourself!ListentomusicCount to10 forwardorbackwardsExercise!run, jump,skip, kick aball, or walkfastGratitudeListStressball orfidget toysIGNOREpeople whoare annoyingyouPuncha pillowWritein ajournalDosomethingKINDEat ahealthysnackDrinkcoldwaterAsk forHelpDrinksome coldwaterExerciseLook at theclouds andnamesomething theyremind you ofFind asafe placeto take abreakColoringDosomethingkindHug afriend orfamilymemberPlay agameMeditateandYogaReada bookScreaminto apillowSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Draw apictureEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesDancingCleanyourroomKINDHANDS.Keep themto yourself!ListentomusicCount to10 forwardorbackwardsExercise!run, jump,skip, kick aball, or walkfastGratitudeListStressball orfidget toysIGNOREpeople whoare annoyingyouPuncha pillowWritein ajournalDosomethingKINDEat ahealthysnackDrinkcoldwaterAsk forHelpDrinksome coldwaterExerciseLook at theclouds andnamesomething theyremind you ofFind asafe placeto take abreakColoringDosomethingkindHug afriend orfamilymemberPlay agameMeditateandYogaReada bookScreaminto apillowSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Draw apictureEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesDancing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. KIND HANDS. Keep them to yourself!
  3. Listen to music
  4. Count to 10 forward or backwards
  5. Exercise! run, jump, skip, kick a ball, or walk fast
  6. Gratitude List
  7. Stress ball or fidget toys
  8. IGNORE people who are annoying you
  9. Punch a pillow
  10. Write in a journal
  11. Do something KIND
  12. Eat a healthy snack
  13. Drink cold water
  14. Ask for Help
  15. Drink some cold water
  16. Exercise
  17. Look at the clouds and name something they remind you of
  18. Find a safe place to take a break
  19. Coloring
  20. Do something kind
  21. Hug a friend or family member
  22. Play a game
  23. Meditate and Yoga
  24. Read a book
  25. Scream into a pillow
  26. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  27. Draw a picture
  28. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  29. Dancing