DosomethingkindAsk forHelpWritein ajournalIGNOREpeople whoare annoyingyouSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!DrinkcoldwaterReada bookExercise!run, jump,skip, kick aball, or walkfastMeditateandYogaDancingListentomusicCount to10 forwardorbackwardsStressball orfidget toysPuncha pillowHug afriend orfamilymemberGratitudeListPlay agameScreaminto apillowDosomethingKINDDrinksome coldwaterColoringFind asafe placeto take abreakEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesEat ahealthysnackKINDHANDS.Keep themto yourself!Look at theclouds andnamesomething theyremind you ofExerciseCleanyourroomDraw apictureDosomethingkindAsk forHelpWritein ajournalIGNOREpeople whoare annoyingyouSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!DrinkcoldwaterReada bookExercise!run, jump,skip, kick aball, or walkfastMeditateandYogaDancingListentomusicCount to10 forwardorbackwardsStressball orfidget toysPuncha pillowHug afriend orfamilymemberGratitudeListPlay agameScreaminto apillowDosomethingKINDDrinksome coldwaterColoringFind asafe placeto take abreakEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesEat ahealthysnackKINDHANDS.Keep themto yourself!Look at theclouds andnamesomething theyremind you ofExerciseCleanyourroomDraw apicture

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Ask for Help
  3. Write in a journal
  4. IGNORE people who are annoying you
  5. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  6. Drink cold water
  7. Read a book
  8. Exercise! run, jump, skip, kick a ball, or walk fast
  9. Meditate and Yoga
  10. Dancing
  11. Listen to music
  12. Count to 10 forward or backwards
  13. Stress ball or fidget toys
  14. Punch a pillow
  15. Hug a friend or family member
  16. Gratitude List
  17. Play a game
  18. Scream into a pillow
  19. Do something KIND
  20. Drink some cold water
  21. Coloring
  22. Find a safe place to take a break
  23. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  24. Eat a healthy snack
  25. KIND HANDS. Keep them to yourself!
  26. Look at the clouds and name something they remind you of
  27. Exercise
  28. Clean your room
  29. Draw a picture