DosomethingkindDrinkcoldwaterIGNOREpeople whoare annoyingyouScreaminto apillowDrinksome coldwaterStressball orfidget toysMeditateandYogaListentomusicEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesDraw apictureWritein ajournalFind asafe placeto take abreakEat ahealthysnackSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Reada bookDosomethingKINDCleanyourroomExercisePlay agameHug afriend orfamilymemberGratitudeListPuncha pillowCount to10 forwardorbackwardsKINDHANDS.Keep themto yourself!Exercise!run, jump,skip, kick aball, or walkfastAsk forHelpDancingColoringLook at theclouds andnamesomething theyremind you ofDosomethingkindDrinkcoldwaterIGNOREpeople whoare annoyingyouScreaminto apillowDrinksome coldwaterStressball orfidget toysMeditateandYogaListentomusicEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesDraw apictureWritein ajournalFind asafe placeto take abreakEat ahealthysnackSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Reada bookDosomethingKINDCleanyourroomExercisePlay agameHug afriend orfamilymemberGratitudeListPuncha pillowCount to10 forwardorbackwardsKINDHANDS.Keep themto yourself!Exercise!run, jump,skip, kick aball, or walkfastAsk forHelpDancingColoringLook at theclouds andnamesomething theyremind you of

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Drink cold water
  3. IGNORE people who are annoying you
  4. Scream into a pillow
  5. Drink some cold water
  6. Stress ball or fidget toys
  7. Meditate and Yoga
  8. Listen to music
  9. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  10. Draw a picture
  11. Write in a journal
  12. Find a safe place to take a break
  13. Eat a healthy snack
  14. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  15. Read a book
  16. Do something KIND
  17. Clean your room
  18. Exercise
  19. Play a game
  20. Hug a friend or family member
  21. Gratitude List
  22. Punch a pillow
  23. Count to 10 forward or backwards
  24. KIND HANDS. Keep them to yourself!
  25. Exercise! run, jump, skip, kick a ball, or walk fast
  26. Ask for Help
  27. Dancing
  28. Coloring
  29. Look at the clouds and name something they remind you of