ExerciseDrinkcoldwaterFind asafe placeto take abreakStressball orfidget toysEat ahealthysnackExercise!run, jump,skip, kick aball, or walkfastLook at theclouds andnamesomething theyremind you ofWritein ajournalPlay agameDraw apictureDosomethingkindListentomusicIGNOREpeople whoare annoyingyouReada bookHug afriend orfamilymemberSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Puncha pillowDancingDosomethingKINDCleanyourroomCount to10 forwardorbackwardsEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesKINDHANDS.Keep themto yourself!ColoringGratitudeListAsk forHelpDrinksome coldwaterMeditateandYogaScreaminto apillowExerciseDrinkcoldwaterFind asafe placeto take abreakStressball orfidget toysEat ahealthysnackExercise!run, jump,skip, kick aball, or walkfastLook at theclouds andnamesomething theyremind you ofWritein ajournalPlay agameDraw apictureDosomethingkindListentomusicIGNOREpeople whoare annoyingyouReada bookHug afriend orfamilymemberSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Puncha pillowDancingDosomethingKINDCleanyourroomCount to10 forwardorbackwardsEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesKINDHANDS.Keep themto yourself!ColoringGratitudeListAsk forHelpDrinksome coldwaterMeditateandYogaScreaminto apillow

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drink cold water
  3. Find a safe place to take a break
  4. Stress ball or fidget toys
  5. Eat a healthy snack
  6. Exercise! run, jump, skip, kick a ball, or walk fast
  7. Look at the clouds and name something they remind you of
  8. Write in a journal
  9. Play a game
  10. Draw a picture
  11. Do something kind
  12. Listen to music
  13. IGNORE people who are annoying you
  14. Read a book
  15. Hug a friend or family member
  16. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  17. Punch a pillow
  18. Dancing
  19. Do something KIND
  20. Clean your room
  21. Count to 10 forward or backwards
  22. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  23. KIND HANDS. Keep them to yourself!
  24. Coloring
  25. Gratitude List
  26. Ask for Help
  27. Drink some cold water
  28. Meditate and Yoga
  29. Scream into a pillow