Stressball orfidget toysColoringDosomethingkindCount to10 forwardorbackwardsExercise!run, jump,skip, kick aball, or walkfastExerciseEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesCleanyourroomDancingLook at theclouds andnamesomething theyremind you ofFind asafe placeto take abreakDrinksome coldwaterMeditateandYogaAsk forHelpReada bookDosomethingKINDPuncha pillowSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Play agameIGNOREpeople whoare annoyingyouListentomusicDraw apictureScreaminto apillowKINDHANDS.Keep themto yourself!Hug afriend orfamilymemberGratitudeListWritein ajournalDrinkcoldwaterEat ahealthysnackStressball orfidget toysColoringDosomethingkindCount to10 forwardorbackwardsExercise!run, jump,skip, kick aball, or walkfastExerciseEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesCleanyourroomDancingLook at theclouds andnamesomething theyremind you ofFind asafe placeto take abreakDrinksome coldwaterMeditateandYogaAsk forHelpReada bookDosomethingKINDPuncha pillowSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Play agameIGNOREpeople whoare annoyingyouListentomusicDraw apictureScreaminto apillowKINDHANDS.Keep themto yourself!Hug afriend orfamilymemberGratitudeListWritein ajournalDrinkcoldwaterEat ahealthysnack

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball or fidget toys
  2. Coloring
  3. Do something kind
  4. Count to 10 forward or backwards
  5. Exercise! run, jump, skip, kick a ball, or walk fast
  6. Exercise
  7. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  8. Clean your room
  9. Dancing
  10. Look at the clouds and name something they remind you of
  11. Find a safe place to take a break
  12. Drink some cold water
  13. Meditate and Yoga
  14. Ask for Help
  15. Read a book
  16. Do something KIND
  17. Punch a pillow
  18. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  19. Play a game
  20. IGNORE people who are annoying you
  21. Listen to music
  22. Draw a picture
  23. Scream into a pillow
  24. KIND HANDS. Keep them to yourself!
  25. Hug a friend or family member
  26. Gratitude List
  27. Write in a journal
  28. Drink cold water
  29. Eat a healthy snack