DrinkcoldwaterAsk forHelpExerciseHug afriend orfamilymemberScreaminto apillowDancingCount to10 forwardorbackwardsDraw apictureWritein ajournalDrinksome coldwaterStressball orfidget toysKINDHANDS.Keep themto yourself!Find asafe placeto take abreakPuncha pillowColoringDosomethingKINDReada bookCleanyourroomEat ahealthysnackMeditateandYogaIGNOREpeople whoare annoyingyouSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!GratitudeListListentomusicEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesDosomethingkindLook at theclouds andnamesomething theyremind you ofPlay agameExercise!run, jump,skip, kick aball, or walkfastDrinkcoldwaterAsk forHelpExerciseHug afriend orfamilymemberScreaminto apillowDancingCount to10 forwardorbackwardsDraw apictureWritein ajournalDrinksome coldwaterStressball orfidget toysKINDHANDS.Keep themto yourself!Find asafe placeto take abreakPuncha pillowColoringDosomethingKINDReada bookCleanyourroomEat ahealthysnackMeditateandYogaIGNOREpeople whoare annoyingyouSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!GratitudeListListentomusicEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesDosomethingkindLook at theclouds andnamesomething theyremind you ofPlay agameExercise!run, jump,skip, kick aball, or walkfast

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Ask for Help
  3. Exercise
  4. Hug a friend or family member
  5. Scream into a pillow
  6. Dancing
  7. Count to 10 forward or backwards
  8. Draw a picture
  9. Write in a journal
  10. Drink some cold water
  11. Stress ball or fidget toys
  12. KIND HANDS. Keep them to yourself!
  13. Find a safe place to take a break
  14. Punch a pillow
  15. Coloring
  16. Do something KIND
  17. Read a book
  18. Clean your room
  19. Eat a healthy snack
  20. Meditate and Yoga
  21. IGNORE people who are annoying you
  22. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  23. Gratitude List
  24. Listen to music
  25. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  26. Do something kind
  27. Look at the clouds and name something they remind you of
  28. Play a game
  29. Exercise! run, jump, skip, kick a ball, or walk fast