ExerciseDosomethingkindExercise!run, jump,skip, kick aball, or walkfastLook at theclouds andnamesomething theyremind you ofDancingListentomusicDosomethingKINDEat ahealthysnackFind asafe placeto take abreakHug afriend orfamilymemberWritein ajournalSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Count to10 forwardorbackwardsPlay agameGratitudeListEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesStressball orfidget toysColoringAsk forHelpKINDHANDS.Keep themto yourself!Puncha pillowMeditateandYogaScreaminto apillowDraw apictureIGNOREpeople whoare annoyingyouCleanyourroomReada bookDrinksome coldwaterDrinkcoldwaterExerciseDosomethingkindExercise!run, jump,skip, kick aball, or walkfastLook at theclouds andnamesomething theyremind you ofDancingListentomusicDosomethingKINDEat ahealthysnackFind asafe placeto take abreakHug afriend orfamilymemberWritein ajournalSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Count to10 forwardorbackwardsPlay agameGratitudeListEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesStressball orfidget toysColoringAsk forHelpKINDHANDS.Keep themto yourself!Puncha pillowMeditateandYogaScreaminto apillowDraw apictureIGNOREpeople whoare annoyingyouCleanyourroomReada bookDrinksome coldwaterDrinkcoldwater

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do something kind
  3. Exercise! run, jump, skip, kick a ball, or walk fast
  4. Look at the clouds and name something they remind you of
  5. Dancing
  6. Listen to music
  7. Do something KIND
  8. Eat a healthy snack
  9. Find a safe place to take a break
  10. Hug a friend or family member
  11. Write in a journal
  12. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  13. Count to 10 forward or backwards
  14. Play a game
  15. Gratitude List
  16. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  17. Stress ball or fidget toys
  18. Coloring
  19. Ask for Help
  20. KIND HANDS. Keep them to yourself!
  21. Punch a pillow
  22. Meditate and Yoga
  23. Scream into a pillow
  24. Draw a picture
  25. IGNORE people who are annoying you
  26. Clean your room
  27. Read a book
  28. Drink some cold water
  29. Drink cold water