Hug afriend orfamilymemberWritein ajournalSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Count to10 forwardorbackwardsDosomethingKINDListentomusicScreaminto apillowDrinksome coldwaterPuncha pillowAsk forHelpDrinkcoldwaterDancingStressball orfidget toysGratitudeListExercise!run, jump,skip, kick aball, or walkfastColoringMeditateandYogaCleanyourroomDraw apictureExerciseKINDHANDS.Keep themto yourself!Play agameFind asafe placeto take abreakLook at theclouds andnamesomething theyremind you ofIGNOREpeople whoare annoyingyouDosomethingkindReada bookEat ahealthysnackEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesHug afriend orfamilymemberWritein ajournalSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Count to10 forwardorbackwardsDosomethingKINDListentomusicScreaminto apillowDrinksome coldwaterPuncha pillowAsk forHelpDrinkcoldwaterDancingStressball orfidget toysGratitudeListExercise!run, jump,skip, kick aball, or walkfastColoringMeditateandYogaCleanyourroomDraw apictureExerciseKINDHANDS.Keep themto yourself!Play agameFind asafe placeto take abreakLook at theclouds andnamesomething theyremind you ofIGNOREpeople whoare annoyingyouDosomethingkindReada bookEat ahealthysnackEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10times

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a friend or family member
  2. Write in a journal
  3. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  4. Count to 10 forward or backwards
  5. Do something KIND
  6. Listen to music
  7. Scream into a pillow
  8. Drink some cold water
  9. Punch a pillow
  10. Ask for Help
  11. Drink cold water
  12. Dancing
  13. Stress ball or fidget toys
  14. Gratitude List
  15. Exercise! run, jump, skip, kick a ball, or walk fast
  16. Coloring
  17. Meditate and Yoga
  18. Clean your room
  19. Draw a picture
  20. Exercise
  21. KIND HANDS. Keep them to yourself!
  22. Play a game
  23. Find a safe place to take a break
  24. Look at the clouds and name something they remind you of
  25. IGNORE people who are annoying you
  26. Do something kind
  27. Read a book
  28. Eat a healthy snack
  29. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times