ColoringExercise!run, jump,skip, kick aball, or walkfastDancingHug afriend orfamilymemberStressball orfidget toysFind asafe placeto take abreakReada bookListentomusicEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesCount to10 forwardorbackwardsWritein ajournalMeditateandYogaEat ahealthysnackLook at theclouds andnamesomething theyremind you ofDosomethingKINDDosomethingkindAsk forHelpDrinksome coldwaterSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!GratitudeListPlay agameCleanyourroomPuncha pillowDrinkcoldwaterDraw apictureKINDHANDS.Keep themto yourself!ExerciseScreaminto apillowIGNOREpeople whoare annoyingyouColoringExercise!run, jump,skip, kick aball, or walkfastDancingHug afriend orfamilymemberStressball orfidget toysFind asafe placeto take abreakReada bookListentomusicEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesCount to10 forwardorbackwardsWritein ajournalMeditateandYogaEat ahealthysnackLook at theclouds andnamesomething theyremind you ofDosomethingKINDDosomethingkindAsk forHelpDrinksome coldwaterSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!GratitudeListPlay agameCleanyourroomPuncha pillowDrinkcoldwaterDraw apictureKINDHANDS.Keep themto yourself!ExerciseScreaminto apillowIGNOREpeople whoare annoyingyou

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Exercise! run, jump, skip, kick a ball, or walk fast
  3. Dancing
  4. Hug a friend or family member
  5. Stress ball or fidget toys
  6. Find a safe place to take a break
  7. Read a book
  8. Listen to music
  9. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  10. Count to 10 forward or backwards
  11. Write in a journal
  12. Meditate and Yoga
  13. Eat a healthy snack
  14. Look at the clouds and name something they remind you of
  15. Do something KIND
  16. Do something kind
  17. Ask for Help
  18. Drink some cold water
  19. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  20. Gratitude List
  21. Play a game
  22. Clean your room
  23. Punch a pillow
  24. Drink cold water
  25. Draw a picture
  26. KIND HANDS. Keep them to yourself!
  27. Exercise
  28. Scream into a pillow
  29. IGNORE people who are annoying you