CleanyourroomExercise!run, jump,skip, kick aball, or walkfastLook at theclouds andnamesomething theyremind you ofFind asafe placeto take abreakPlay agameIGNOREpeople whoare annoyingyouSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Eat ahealthysnackListentomusicDraw apictureHug afriend orfamilymemberPuncha pillowKINDHANDS.Keep themto yourself!Ask forHelpDosomethingkindColoringScreaminto apillowReada bookStressball orfidget toysMeditateandYogaEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesDrinksome coldwaterDancingWritein ajournalGratitudeListCount to10 forwardorbackwardsDrinkcoldwaterDosomethingKINDExerciseCleanyourroomExercise!run, jump,skip, kick aball, or walkfastLook at theclouds andnamesomething theyremind you ofFind asafe placeto take abreakPlay agameIGNOREpeople whoare annoyingyouSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Eat ahealthysnackListentomusicDraw apictureHug afriend orfamilymemberPuncha pillowKINDHANDS.Keep themto yourself!Ask forHelpDosomethingkindColoringScreaminto apillowReada bookStressball orfidget toysMeditateandYogaEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesDrinksome coldwaterDancingWritein ajournalGratitudeListCount to10 forwardorbackwardsDrinkcoldwaterDosomethingKINDExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Exercise! run, jump, skip, kick a ball, or walk fast
  3. Look at the clouds and name something they remind you of
  4. Find a safe place to take a break
  5. Play a game
  6. IGNORE people who are annoying you
  7. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  8. Eat a healthy snack
  9. Listen to music
  10. Draw a picture
  11. Hug a friend or family member
  12. Punch a pillow
  13. KIND HANDS. Keep them to yourself!
  14. Ask for Help
  15. Do something kind
  16. Coloring
  17. Scream into a pillow
  18. Read a book
  19. Stress ball or fidget toys
  20. Meditate and Yoga
  21. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  22. Drink some cold water
  23. Dancing
  24. Write in a journal
  25. Gratitude List
  26. Count to 10 forward or backwards
  27. Drink cold water
  28. Do something KIND
  29. Exercise