Stressball orfidget toysReada bookKINDHANDS.Keep themto yourself!Exercise!run, jump,skip, kick aball, or walkfastColoringPlay agameDraw apictureDancingGratitudeListAsk forHelpDrinkcoldwaterEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesEat ahealthysnackDrinksome coldwaterPuncha pillowIGNOREpeople whoare annoyingyouWritein ajournalSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Hug afriend orfamilymemberCount to10 forwardorbackwardsLook at theclouds andnamesomething theyremind you ofScreaminto apillowExerciseCleanyourroomFind asafe placeto take abreakListentomusicDosomethingkindDosomethingKINDMeditateandYogaStressball orfidget toysReada bookKINDHANDS.Keep themto yourself!Exercise!run, jump,skip, kick aball, or walkfastColoringPlay agameDraw apictureDancingGratitudeListAsk forHelpDrinkcoldwaterEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesEat ahealthysnackDrinksome coldwaterPuncha pillowIGNOREpeople whoare annoyingyouWritein ajournalSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Hug afriend orfamilymemberCount to10 forwardorbackwardsLook at theclouds andnamesomething theyremind you ofScreaminto apillowExerciseCleanyourroomFind asafe placeto take abreakListentomusicDosomethingkindDosomethingKINDMeditateandYoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball or fidget toys
  2. Read a book
  3. KIND HANDS. Keep them to yourself!
  4. Exercise! run, jump, skip, kick a ball, or walk fast
  5. Coloring
  6. Play a game
  7. Draw a picture
  8. Dancing
  9. Gratitude List
  10. Ask for Help
  11. Drink cold water
  12. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  13. Eat a healthy snack
  14. Drink some cold water
  15. Punch a pillow
  16. IGNORE people who are annoying you
  17. Write in a journal
  18. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  19. Hug a friend or family member
  20. Count to 10 forward or backwards
  21. Look at the clouds and name something they remind you of
  22. Scream into a pillow
  23. Exercise
  24. Clean your room
  25. Find a safe place to take a break
  26. Listen to music
  27. Do something kind
  28. Do something KIND
  29. Meditate and Yoga