Find asafe placeto take abreakKINDHANDS.Keep themto yourself!ColoringLook at theclouds andnamesomething theyremind you ofDraw apictureHug afriend orfamilymemberAsk forHelpReada bookMeditateandYogaExerciseListentomusicGratitudeListEat ahealthysnackEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesCleanyourroomDosomethingKINDIGNOREpeople whoare annoyingyouDancingScreaminto apillowSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Play agameExercise!run, jump,skip, kick aball, or walkfastDosomethingkindPuncha pillowDrinksome coldwaterStressball orfidget toysCount to10 forwardorbackwardsWritein ajournalDrinkcoldwaterFind asafe placeto take abreakKINDHANDS.Keep themto yourself!ColoringLook at theclouds andnamesomething theyremind you ofDraw apictureHug afriend orfamilymemberAsk forHelpReada bookMeditateandYogaExerciseListentomusicGratitudeListEat ahealthysnackEXHALE YOURFEELINGSBreathe Deeplyand Slowly 10timesCleanyourroomDosomethingKINDIGNOREpeople whoare annoyingyouDancingScreaminto apillowSeparateyourself fromthe situation.DON'T GO TOTHE REDZONE!Play agameExercise!run, jump,skip, kick aball, or walkfastDosomethingkindPuncha pillowDrinksome coldwaterStressball orfidget toysCount to10 forwardorbackwardsWritein ajournalDrinkcoldwater

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a safe place to take a break
  2. KIND HANDS. Keep them to yourself!
  3. Coloring
  4. Look at the clouds and name something they remind you of
  5. Draw a picture
  6. Hug a friend or family member
  7. Ask for Help
  8. Read a book
  9. Meditate and Yoga
  10. Exercise
  11. Listen to music
  12. Gratitude List
  13. Eat a healthy snack
  14. EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times
  15. Clean your room
  16. Do something KIND
  17. IGNORE people who are annoying you
  18. Dancing
  19. Scream into a pillow
  20. Separate yourself from the situation. DON'T GO TO THE RED ZONE!
  21. Play a game
  22. Exercise! run, jump, skip, kick a ball, or walk fast
  23. Do something kind
  24. Punch a pillow
  25. Drink some cold water
  26. Stress ball or fidget toys
  27. Count to 10 forward or backwards
  28. Write in a journal
  29. Drink cold water