This bingo card has a free space and 29 words: EXHALE YOUR FEELINGS Breathe Deeply and Slowly 10 times, Count to 10 forward or backwards, Drink some cold water, Exercise! run, jump, skip, kick a ball, or walk fast, IGNORE people who are annoying you, KIND HANDS. Keep them to yourself!, Listen to music, Scream into a pillow, Ask for Help, Meditate and Yoga, Write in a journal, Read a book, Play a game, Find a safe place to take a break, Stress ball or fidget toys, Do something KIND, Separate yourself from the situation. DON'T GO TO THE RED ZONE!, Dancing, Exercise, Look at the clouds and name something they remind you of, Coloring, Draw a picture, Gratitude List, Hug a friend or family member, Punch a pillow, Clean your room, Do something kind, Drink cold water and Eat a healthy snack.
September Self Care | Coping Skills Bingo | Coping Skills Bingo | Coping Skills BINGO | Coping Skills
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