(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete your individual challenge.
*see coach
Do a workout with a friend
Drink 10 cups of water in a day
Only 2.5 hours of average screen time for 3 days.
Calculate the correct amount of protein you should be consuming in 24 hrs
Workout for at least an hour 6 days
20 minutes on the stairmaster
100 Step ups
Set an achieveable goal everyday of the week
Find a healthy recipe and cook it at home
Do something nice for someone on your team
Do a functional outdoor exercise for at least 60min
Read an influencial article/short book
Calculate macros for a single cooked meal
Wear mindset fitness apparel all day
Check into Mindset Fitness on Facebook.
Eat only whole foods for a day
Complete a yoga workout from youtube
Do at least 30 pushups 1 min
Have a positive mindset during classes
Go on a hike
2000m
Row
Post something about todays workout on social media
