(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout for at least an hour 6 days
Calculate macros for a single cooked meal
Attend Saturdays Class
100 Step ups
Do a workout with a friend
Read an influencial article/short book
Do something nice for someone on your team
Do a functional outdoor exercise for at least 60min
Eat only whole foods for a day
20 minutes on the stairmaster
Have a positive mindset during classes
Find a healthy recipe and cook it at home
Only 2.5 hours of average screen time for 3 days.
Complete a yoga workout from youtube
Go on a hike
2000m
Row
Drink 10 cups of water in a day
Post something about todays workout on social media
Complete your individual challenge.
*see coach
Calculate the correct amount of protein you should be consuming in 24 hrs
