(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Step ups
Attend Saturdays Class
Calculate macros for a single cooked meal
Do at least 30 pushups 1 min
Do a workout with a friend
Go on a hike
Drink 10 cups of water in a day
Wear mindset fitness apparel all day
20 burpees a day for 1 week
Check into Mindset Fitness on Facebook.
2000m
Row
20 minutes on the stairmaster
Do a functional outdoor exercise for at least 60min
Do something nice for someone on your team
Post something about todays workout on social media
Complete a yoga workout from youtube
Set an achieveable goal everyday of the week
Find a healthy recipe and cook it at home
Only 2.5 hours of average screen time for 3 days.
Have a positive mindset during classes
Calculate the correct amount of protein you should be consuming in 24 hrs
