(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 burpees a day for 1 week
100 Step ups
Have a positive mindset during classes
Complete a yoga workout from youtube
Do at least 30 pushups 1 min
Post something about todays workout on social media
Check into Mindset Fitness on Facebook.
Do a workout with a friend
Wear mindset fitness apparel all day
Attend Saturdays Class
20 minutes on the stairmaster
Drink 10 cups of water in a day
Workout for at least an hour 6 days
Complete your individual challenge.
*see coach
2000m
Row
Only 2.5 hours of average screen time for 3 days.
Eat only whole foods for a day
Read an influencial article/short book
Set an achieveable goal everyday of the week
Do a functional outdoor exercise for at least 60min
Calculate macros for a single cooked meal
Do something nice for someone on your team
Calculate the correct amount of protein you should be consuming in 24 hrs
