(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike
Complete your individual challenge.
*see coach
Do a functional outdoor exercise for at least 60min
100 Step ups
Wear mindset fitness apparel all day
Read an influencial article/short book
Only 2.5 hours of average screen time for 3 days.
Workout for at least an hour 6 days
Drink 10 cups of water in a day
20 burpees a day for 1 week
Calculate macros for a single cooked meal
Attend Saturdays Class
Complete a yoga workout from youtube
Do something nice for someone on your team
Post something about todays workout on social media
Eat only whole foods for a day
Do a workout with a friend
Do at least 30 pushups 1 min
Find a healthy recipe and cook it at home
Set an achieveable goal everyday of the week
20 minutes on the stairmaster
Calculate the correct amount of protein you should be consuming in 24 hrs
