(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a healthy recipe and cook it at home
Wear mindset fitness apparel all day
Do at least 30 pushups 1 min
2000m
Row
Eat only whole foods for a day
Do a functional outdoor exercise for at least 60min
100 Step ups
Go on a hike
Do something nice for someone on your team
20 burpees a day for 1 week
Have a positive mindset during classes
Complete your individual challenge.
*see coach
Workout for at least an hour 6 days
Drink 10 cups of water in a day
Only 2.5 hours of average screen time for 3 days.
Calculate the correct amount of protein you should be consuming in 24 hrs
Attend Saturdays Class
Do a workout with a friend
Complete a yoga workout from youtube
Read an influencial article/short book
Check into Mindset Fitness on Facebook.
20 minutes on the stairmaster
Post something about todays workout on social media
