(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 days 7 hours in bed during “sleep” time
A self care task
Meal Prep
Every Class logged scores/weights in Wodify
Finished my to do list
5 days protein (100g Female) (150g Male)
3 workouts
Posted and Tagged Lift and Thrive on Instagram or Facebook
4 days hit water (100oz min)
3 days hit water (130oz min)
4 days fiber (20g Female) (25g Male)
20 minutes of mobility
Every Class ready to work at class start time
Officially Introduced yourself to someone at the gym
5 workouts
Left a Google/Yelp/FB Review of Lift and Thrive
2 times did a good deed
“Date” Night
Check on a friend/family member
2x did a good deed for someone that doesn’t live with me
