20minutes ofmobility4 days hitwater(100ozmin)ExtraSkillWork3 days hitwater(130ozmin)Every Classloggedscores/weightsin WodifyCheck on afriend/familymember3workoutsRestDay2 timesdid agooddeed4 daysfiber (20gFemale)(25g Male)5 daysprotein(100gFemale)(150g Male)Left aGoogle/Yelp/FBReview of Liftand ThriveA selfcaretask5workoutsOfficiallyIntroducedyourself tosomeone atthe gym“Date”NightTriednewfood2x did agood deedfor someonethat doesn’tlive with mePosted andTagged Liftand Thriveon Instagramor FacebookEvery Classready towork at classstart timeMealPrepFinishedmy to dolist5 days 7hours in bedduring“sleep” timeCheeredon a fellowathlete inthe gym20minutes ofmobility4 days hitwater(100ozmin)ExtraSkillWork3 days hitwater(130ozmin)Every Classloggedscores/weightsin WodifyCheck on afriend/familymember3workoutsRestDay2 timesdid agooddeed4 daysfiber (20gFemale)(25g Male)5 daysprotein(100gFemale)(150g Male)Left aGoogle/Yelp/FBReview of Liftand ThriveA selfcaretask5workoutsOfficiallyIntroducedyourself tosomeone atthe gym“Date”NightTriednewfood2x did agood deedfor someonethat doesn’tlive with mePosted andTagged Liftand Thriveon Instagramor FacebookEvery Classready towork at classstart timeMealPrepFinishedmy to dolist5 days 7hours in bedduring“sleep” timeCheeredon a fellowathlete inthe gym

Adulting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of mobility
  2. 4 days hit water (100oz min)
  3. Extra Skill Work
  4. 3 days hit water (130oz min)
  5. Every Class logged scores/weights in Wodify
  6. Check on a friend/family member
  7. 3 workouts
  8. Rest Day
  9. 2 times did a good deed
  10. 4 days fiber (20g Female) (25g Male)
  11. 5 days protein (100g Female) (150g Male)
  12. Left a Google/Yelp/FB Review of Lift and Thrive
  13. A self care task
  14. 5 workouts
  15. Officially Introduced yourself to someone at the gym
  16. “Date” Night
  17. Tried new food
  18. 2x did a good deed for someone that doesn’t live with me
  19. Posted and Tagged Lift and Thrive on Instagram or Facebook
  20. Every Class ready to work at class start time
  21. Meal Prep
  22. Finished my to do list
  23. 5 days 7 hours in bed during “sleep” time
  24. Cheered on a fellow athlete in the gym