(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
Laughter
Exercise
Feel feelings
MH Advocacy
Relaxation
Fight weight stigma
Psychological distance
Monitoring
Eat well
TV/read
Stigma-busting
Use $$ for experiences vs. things
Early treatment
Redefining
Relaxation
Problem solving
Connect
Reality testing
Cognitive Reframing
Forgiveness
Listen
Daily practice
Decentering
Boundaries
988
Yoga
Don’t procrastinate
Structure day
Stop avoidance
Toxic positivity
Psychoeducation
Compassion
Breath work
Social media
Coping flexibility
Coping flexibility
Sleep
WOOP
Get out in Nature
Journaling
Gratitude practice
Fight injustice
Flexibility
Develop your tool kit
Music
Practice kindness
Guided imagery
Counseling Center
Balance
Acceptance
Challenge Negative Thoughts
Social support
Exposure
Stress mindset
RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
