WOOPRelaxationEatwellStigma-bustingFlexibilityFeelfeelingsBalanceMindfulnessGet outinNatureDecenteringToxicpositivityEmbracebroadconceptionsof beautyProblemsolvingDisclose988EmbracefailureExerciseExposureDon’tprocrastinateStopavoidancePsychoeducationSleepDevelopyourtool kitFightinjusticeCopingflexibilityCopingflexibilityEarlytreatmentTV/readCognitiveReframingForgivenessStressmindsetSocialsupportRelaxationCompassionGratitudepracticeDailypracticeYogaAcceptanceRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ListenPracticekindnessCounselingCenterMusicPsychologicaldistanceConnectMonitoringJournalingPresent-focusBreathworkLaughterBoundariesStructuredayRealitytestingUse $$ forexperiencesvs. thingsRedefiningMHAdvocacyGuidedimagerySocialmediaFightweightstigmaChallengeNegativeThoughtsWOOPRelaxationEatwellStigma-bustingFlexibilityFeelfeelingsBalanceMindfulnessGet outinNatureDecenteringToxicpositivityEmbracebroadconceptionsof beautyProblemsolvingDisclose988EmbracefailureExerciseExposureDon’tprocrastinateStopavoidancePsychoeducationSleepDevelopyourtool kitFightinjusticeCopingflexibilityCopingflexibilityEarlytreatmentTV/readCognitiveReframingForgivenessStressmindsetSocialsupportRelaxationCompassionGratitudepracticeDailypracticeYogaAcceptanceRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ListenPracticekindnessCounselingCenterMusicPsychologicaldistanceConnectMonitoringJournalingPresent-focusBreathworkLaughterBoundariesStructuredayRealitytestingUse $$ forexperiencesvs. thingsRedefiningMHAdvocacyGuidedimagerySocialmediaFightweightstigmaChallengeNegativeThoughts

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WOOP
  2. Relaxation
  3. Eat well
  4. Stigma-busting
  5. Flexibility
  6. Feel feelings
  7. Balance
  8. Mindfulness
  9. Get out in Nature
  10. Decentering
  11. Toxic positivity
  12. Embrace broad conceptions of beauty
  13. Problem solving
  14. Disclose
  15. 988
  16. Embrace failure
  17. Exercise
  18. Exposure
  19. Don’t procrastinate
  20. Stop avoidance
  21. Psychoeducation
  22. Sleep
  23. Develop your tool kit
  24. Fight injustice
  25. Coping flexibility
  26. Coping flexibility
  27. Early treatment
  28. TV/read
  29. Cognitive Reframing
  30. Forgiveness
  31. Stress mindset
  32. Social support
  33. Relaxation
  34. Compassion
  35. Gratitude practice
  36. Daily practice
  37. Yoga
  38. Acceptance
  39. RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  40. Listen
  41. Practice kindness
  42. Counseling Center
  43. Music
  44. Psychological distance
  45. Connect
  46. Monitoring
  47. Journaling
  48. Present-focus
  49. Breath work
  50. Laughter
  51. Boundaries
  52. Structure day
  53. Reality testing
  54. Use $$ for experiences vs. things
  55. Redefining
  56. MH Advocacy
  57. Guided imagery
  58. Social media
  59. Fight weight stigma
  60. Challenge Negative Thoughts