(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Social media
Compassion
Decentering
Get out in Nature
Gratitude practice
Stigma-busting
Feel feelings
Redefining
Embrace failure
Don’t procrastinate
Daily practice
Structure day
Social support
Sleep
Exercise
Reality testing
Relaxation
Early treatment
Listen
Stop avoidance
Monitoring
Embrace broad conceptions of beauty
Music
Cognitive Reframing
Laughter
988
Breath work
Fight weight stigma
Mindfulness
Fight injustice
Forgiveness
Counseling Center
Acceptance
Problem solving
Present-focus
Toxic positivity
Flexibility
Balance
Use $$ for experiences vs. things
Guided imagery
Coping flexibility
Journaling
Relaxation
Psychological distance
Disclose
Eat well
Boundaries
MH Advocacy
Practice kindness
Connect
Coping flexibility
Yoga
TV/read
Stress mindset
Exposure
Psychoeducation
RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
