RealitytestingForgivenessGratitudepracticeDecenteringGuidedimageryStigma-bustingExposurePsychologicaldistanceMusicCopingflexibilityEatwellMonitoringCounselingCenterSocialsupportYogaEmbracebroadconceptionsof beautyFlexibilityChallengeNegativeThoughtsWOOPStructuredayAcceptanceListenDevelopyourtool kitEmbracefailureConnectCompassionPresent-focusMindfulnessTV/readCopingflexibility988SocialmediaBreathworkGet outinNatureFightinjusticeDiscloseRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)RelaxationSleepToxicpositivityFightweightstigmaPsychoeducationPracticekindnessUse $$ forexperiencesvs. thingsJournalingMHAdvocacyRedefiningCognitiveReframingFeelfeelingsBoundariesExerciseProblemsolvingRelaxationDon’tprocrastinateEarlytreatmentDailypracticeBalanceStressmindsetStopavoidanceLaughterRealitytestingForgivenessGratitudepracticeDecenteringGuidedimageryStigma-bustingExposurePsychologicaldistanceMusicCopingflexibilityEatwellMonitoringCounselingCenterSocialsupportYogaEmbracebroadconceptionsof beautyFlexibilityChallengeNegativeThoughtsWOOPStructuredayAcceptanceListenDevelopyourtool kitEmbracefailureConnectCompassionPresent-focusMindfulnessTV/readCopingflexibility988SocialmediaBreathworkGet outinNatureFightinjusticeDiscloseRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)RelaxationSleepToxicpositivityFightweightstigmaPsychoeducationPracticekindnessUse $$ forexperiencesvs. thingsJournalingMHAdvocacyRedefiningCognitiveReframingFeelfeelingsBoundariesExerciseProblemsolvingRelaxationDon’tprocrastinateEarlytreatmentDailypracticeBalanceStressmindsetStopavoidanceLaughter

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reality testing
  2. Forgiveness
  3. Gratitude practice
  4. Decentering
  5. Guided imagery
  6. Stigma-busting
  7. Exposure
  8. Psychological distance
  9. Music
  10. Coping flexibility
  11. Eat well
  12. Monitoring
  13. Counseling Center
  14. Social support
  15. Yoga
  16. Embrace broad conceptions of beauty
  17. Flexibility
  18. Challenge Negative Thoughts
  19. WOOP
  20. Structure day
  21. Acceptance
  22. Listen
  23. Develop your tool kit
  24. Embrace failure
  25. Connect
  26. Compassion
  27. Present-focus
  28. Mindfulness
  29. TV/read
  30. Coping flexibility
  31. 988
  32. Social media
  33. Breath work
  34. Get out in Nature
  35. Fight injustice
  36. Disclose
  37. RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  38. Relaxation
  39. Sleep
  40. Toxic positivity
  41. Fight weight stigma
  42. Psychoeducation
  43. Practice kindness
  44. Use $$ for experiences vs. things
  45. Journaling
  46. MH Advocacy
  47. Redefining
  48. Cognitive Reframing
  49. Feel feelings
  50. Boundaries
  51. Exercise
  52. Problem solving
  53. Relaxation
  54. Don’t procrastinate
  55. Early treatment
  56. Daily practice
  57. Balance
  58. Stress mindset
  59. Stop avoidance
  60. Laughter