CognitiveReframingMindfulnessFlexibilityMusicStopavoidanceEmbracefailureRealitytestingLaughterJournalingWOOPDon’tprocrastinateStigma-bustingEatwellStressmindsetDecenteringUse $$ forexperiencesvs. thingsEarlytreatmentRelaxationSocialmediaMonitoringCounselingCenterPracticekindnessChallengeNegativeThoughtsSleep988FeelfeelingsAcceptancePsychologicaldistanceFightinjusticeForgivenessGuidedimageryCopingflexibilityBreathworkStructuredaySocialsupportDiscloseCopingflexibilityDailypracticeToxicpositivityRedefiningGet outinNatureBalanceProblemsolvingRelaxationFightweightstigmaYogaMHAdvocacyCompassionGratitudepracticeBoundariesTV/readPsychoeducationEmbracebroadconceptionsof beautyDevelopyourtool kitPresent-focusConnectRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ExerciseExposureListenCognitiveReframingMindfulnessFlexibilityMusicStopavoidanceEmbracefailureRealitytestingLaughterJournalingWOOPDon’tprocrastinateStigma-bustingEatwellStressmindsetDecenteringUse $$ forexperiencesvs. thingsEarlytreatmentRelaxationSocialmediaMonitoringCounselingCenterPracticekindnessChallengeNegativeThoughtsSleep988FeelfeelingsAcceptancePsychologicaldistanceFightinjusticeForgivenessGuidedimageryCopingflexibilityBreathworkStructuredaySocialsupportDiscloseCopingflexibilityDailypracticeToxicpositivityRedefiningGet outinNatureBalanceProblemsolvingRelaxationFightweightstigmaYogaMHAdvocacyCompassionGratitudepracticeBoundariesTV/readPsychoeducationEmbracebroadconceptionsof beautyDevelopyourtool kitPresent-focusConnectRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ExerciseExposureListen

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Reframing
  2. Mindfulness
  3. Flexibility
  4. Music
  5. Stop avoidance
  6. Embrace failure
  7. Reality testing
  8. Laughter
  9. Journaling
  10. WOOP
  11. Don’t procrastinate
  12. Stigma-busting
  13. Eat well
  14. Stress mindset
  15. Decentering
  16. Use $$ for experiences vs. things
  17. Early treatment
  18. Relaxation
  19. Social media
  20. Monitoring
  21. Counseling Center
  22. Practice kindness
  23. Challenge Negative Thoughts
  24. Sleep
  25. 988
  26. Feel feelings
  27. Acceptance
  28. Psychological distance
  29. Fight injustice
  30. Forgiveness
  31. Guided imagery
  32. Coping flexibility
  33. Breath work
  34. Structure day
  35. Social support
  36. Disclose
  37. Coping flexibility
  38. Daily practice
  39. Toxic positivity
  40. Redefining
  41. Get out in Nature
  42. Balance
  43. Problem solving
  44. Relaxation
  45. Fight weight stigma
  46. Yoga
  47. MH Advocacy
  48. Compassion
  49. Gratitude practice
  50. Boundaries
  51. TV/read
  52. Psychoeducation
  53. Embrace broad conceptions of beauty
  54. Develop your tool kit
  55. Present-focus
  56. Connect
  57. RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  58. Exercise
  59. Exposure
  60. Listen