(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep
Mindfulness
Forgiveness
Counseling Center
Exercise
Coping flexibility
Boundaries
Breath work
Relaxation
Stigma-busting
Psychoeducation
Toxic positivity
Redefining
Structure day
Use $$ for experiences vs. things
Early treatment
Yoga
Social support
Practice kindness
Social media
Present-focus
Feel feelings
Develop your tool kit
Exposure
Fight weight stigma
Balance
Listen
Compassion
TV/read
Challenge Negative Thoughts
Acceptance
RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
