BoundariesRealitytestingFlexibilityPracticekindnessCognitiveReframing988Stigma-bustingWOOPPsychoeducationCopingflexibilityStopavoidanceEarlytreatmentStressmindsetFightweightstigmaDailypracticeYogaRedefiningFightinjusticeStructuredayJournalingTV/readFeelfeelingsSocialmediaPresent-focusDevelopyourtool kitRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ExerciseGratitudepracticeLaughterEmbracefailureCounselingCenterGuidedimageryCopingflexibilitySocialsupportSleepDiscloseMusicEmbracebroadconceptionsof beautyMindfulnessGet outinNatureToxicpositivityBalanceRelaxationRelaxationBreathworkMHAdvocacyCompassionUse $$ forexperiencesvs. thingsProblemsolvingAcceptanceDon’tprocrastinatePsychologicaldistanceConnectDecenteringForgivenessListenExposureMonitoringChallengeNegativeThoughtsEatwellBoundariesRealitytestingFlexibilityPracticekindnessCognitiveReframing988Stigma-bustingWOOPPsychoeducationCopingflexibilityStopavoidanceEarlytreatmentStressmindsetFightweightstigmaDailypracticeYogaRedefiningFightinjusticeStructuredayJournalingTV/readFeelfeelingsSocialmediaPresent-focusDevelopyourtool kitRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ExerciseGratitudepracticeLaughterEmbracefailureCounselingCenterGuidedimageryCopingflexibilitySocialsupportSleepDiscloseMusicEmbracebroadconceptionsof beautyMindfulnessGet outinNatureToxicpositivityBalanceRelaxationRelaxationBreathworkMHAdvocacyCompassionUse $$ forexperiencesvs. thingsProblemsolvingAcceptanceDon’tprocrastinatePsychologicaldistanceConnectDecenteringForgivenessListenExposureMonitoringChallengeNegativeThoughtsEatwell

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boundaries
  2. Reality testing
  3. Flexibility
  4. Practice kindness
  5. Cognitive Reframing
  6. 988
  7. Stigma-busting
  8. WOOP
  9. Psychoeducation
  10. Coping flexibility
  11. Stop avoidance
  12. Early treatment
  13. Stress mindset
  14. Fight weight stigma
  15. Daily practice
  16. Yoga
  17. Redefining
  18. Fight injustice
  19. Structure day
  20. Journaling
  21. TV/read
  22. Feel feelings
  23. Social media
  24. Present-focus
  25. Develop your tool kit
  26. RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  27. Exercise
  28. Gratitude practice
  29. Laughter
  30. Embrace failure
  31. Counseling Center
  32. Guided imagery
  33. Coping flexibility
  34. Social support
  35. Sleep
  36. Disclose
  37. Music
  38. Embrace broad conceptions of beauty
  39. Mindfulness
  40. Get out in Nature
  41. Toxic positivity
  42. Balance
  43. Relaxation
  44. Relaxation
  45. Breath work
  46. MH Advocacy
  47. Compassion
  48. Use $$ for experiences vs. things
  49. Problem solving
  50. Acceptance
  51. Don’t procrastinate
  52. Psychological distance
  53. Connect
  54. Decentering
  55. Forgiveness
  56. Listen
  57. Exposure
  58. Monitoring
  59. Challenge Negative Thoughts
  60. Eat well