FightweightstigmaMonitoringCompassionEatwellDisclosePresent-focusDevelopyourtool kitFightinjusticeRedefiningGratitudepracticeSleepExerciseBalanceYogaProblemsolvingSocialsupportStopavoidanceBoundariesToxicpositivityJournalingDon’tprocrastinateEarlytreatmentCounselingCenterRealitytestingBreathworkStressmindsetChallengeNegativeThoughtsPracticekindnessFeelfeelingsListenDecenteringGuidedimageryMHAdvocacyDailypracticeUse $$ forexperiencesvs. thingsWOOPEmbracefailurePsychoeducationStructuredayForgiveness988ConnectGet outinNatureLaughterAcceptanceCognitiveReframingTV/readRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)CopingflexibilityExposurePsychologicaldistanceEmbracebroadconceptionsof beautyStigma-bustingSocialmediaCopingflexibilityFlexibilityMindfulnessMusicRelaxationRelaxationFightweightstigmaMonitoringCompassionEatwellDisclosePresent-focusDevelopyourtool kitFightinjusticeRedefiningGratitudepracticeSleepExerciseBalanceYogaProblemsolvingSocialsupportStopavoidanceBoundariesToxicpositivityJournalingDon’tprocrastinateEarlytreatmentCounselingCenterRealitytestingBreathworkStressmindsetChallengeNegativeThoughtsPracticekindnessFeelfeelingsListenDecenteringGuidedimageryMHAdvocacyDailypracticeUse $$ forexperiencesvs. thingsWOOPEmbracefailurePsychoeducationStructuredayForgiveness988ConnectGet outinNatureLaughterAcceptanceCognitiveReframingTV/readRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)CopingflexibilityExposurePsychologicaldistanceEmbracebroadconceptionsof beautyStigma-bustingSocialmediaCopingflexibilityFlexibilityMindfulnessMusicRelaxationRelaxation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. Fight weight stigma
  2. Monitoring
  3. Compassion
  4. Eat well
  5. Disclose
  6. Present-focus
  7. Develop your tool kit
  8. Fight injustice
  9. Redefining
  10. Gratitude practice
  11. Sleep
  12. Exercise
  13. Balance
  14. Yoga
  15. Problem solving
  16. Social support
  17. Stop avoidance
  18. Boundaries
  19. Toxic positivity
  20. Journaling
  21. Don’t procrastinate
  22. Early treatment
  23. Counseling Center
  24. Reality testing
  25. Breath work
  26. Stress mindset
  27. Challenge Negative Thoughts
  28. Practice kindness
  29. Feel feelings
  30. Listen
  31. Decentering
  32. Guided imagery
  33. MH Advocacy
  34. Daily practice
  35. Use $$ for experiences vs. things
  36. WOOP
  37. Embrace failure
  38. Psychoeducation
  39. Structure day
  40. Forgiveness
  41. 988
  42. Connect
  43. Get out in Nature
  44. Laughter
  45. Acceptance
  46. Cognitive Reframing
  47. TV/read
  48. RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  49. Coping flexibility
  50. Exposure
  51. Psychological distance
  52. Embrace broad conceptions of beauty
  53. Stigma-busting
  54. Social media
  55. Coping flexibility
  56. Flexibility
  57. Mindfulness
  58. Music
  59. Relaxation
  60. Relaxation