PsychologicaldistanceStressmindsetMindfulnessMHAdvocacyEmbracefailureRealitytestingFightweightstigmaEarlytreatmentExerciseDevelopyourtool kitGratitudepracticeBoundariesToxicpositivityGuidedimageryDecenteringProblemsolvingExposureStigma-bustingCognitiveReframingCompassionGet outinNatureFightinjusticeSocialmediaWOOPTV/readDiscloseFlexibilityListenLaughterSleepRelaxation988Use $$ forexperiencesvs. thingsPracticekindnessPsychoeducationRelaxationBalanceYogaStructuredayPresent-focusMusicRedefiningJournalingSocialsupportAcceptanceRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ConnectEmbracebroadconceptionsof beautyForgivenessEatwellStopavoidanceChallengeNegativeThoughtsCopingflexibilityCounselingCenterBreathworkCopingflexibilityDailypracticeFeelfeelingsDon’tprocrastinateMonitoringPsychologicaldistanceStressmindsetMindfulnessMHAdvocacyEmbracefailureRealitytestingFightweightstigmaEarlytreatmentExerciseDevelopyourtool kitGratitudepracticeBoundariesToxicpositivityGuidedimageryDecenteringProblemsolvingExposureStigma-bustingCognitiveReframingCompassionGet outinNatureFightinjusticeSocialmediaWOOPTV/readDiscloseFlexibilityListenLaughterSleepRelaxation988Use $$ forexperiencesvs. thingsPracticekindnessPsychoeducationRelaxationBalanceYogaStructuredayPresent-focusMusicRedefiningJournalingSocialsupportAcceptanceRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ConnectEmbracebroadconceptionsof beautyForgivenessEatwellStopavoidanceChallengeNegativeThoughtsCopingflexibilityCounselingCenterBreathworkCopingflexibilityDailypracticeFeelfeelingsDon’tprocrastinateMonitoring

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Psychological distance
  2. Stress mindset
  3. Mindfulness
  4. MH Advocacy
  5. Embrace failure
  6. Reality testing
  7. Fight weight stigma
  8. Early treatment
  9. Exercise
  10. Develop your tool kit
  11. Gratitude practice
  12. Boundaries
  13. Toxic positivity
  14. Guided imagery
  15. Decentering
  16. Problem solving
  17. Exposure
  18. Stigma-busting
  19. Cognitive Reframing
  20. Compassion
  21. Get out in Nature
  22. Fight injustice
  23. Social media
  24. WOOP
  25. TV/read
  26. Disclose
  27. Flexibility
  28. Listen
  29. Laughter
  30. Sleep
  31. Relaxation
  32. 988
  33. Use $$ for experiences vs. things
  34. Practice kindness
  35. Psychoeducation
  36. Relaxation
  37. Balance
  38. Yoga
  39. Structure day
  40. Present-focus
  41. Music
  42. Redefining
  43. Journaling
  44. Social support
  45. Acceptance
  46. RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  47. Connect
  48. Embrace broad conceptions of beauty
  49. Forgiveness
  50. Eat well
  51. Stop avoidance
  52. Challenge Negative Thoughts
  53. Coping flexibility
  54. Counseling Center
  55. Breath work
  56. Coping flexibility
  57. Daily practice
  58. Feel feelings
  59. Don’t procrastinate
  60. Monitoring