SocialsupportCognitiveReframingRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)PsychologicaldistanceFightinjusticeFlexibilityPsychoeducationConnectRelaxationStructuredayChallengeNegativeThoughtsMonitoringLaughterSocialmediaRealitytestingGet outinNatureDecenteringEatwellRelaxationJournalingMusicGratitudepracticeExerciseGuidedimageryMHAdvocacyWOOPStopavoidanceStressmindsetFeelfeelingsRedefiningBalanceEarlytreatmentDiscloseCompassionCounselingCenterDevelopyourtool kitStigma-bustingFightweightstigmaYogaProblemsolvingPresent-focusCopingflexibilityDailypracticeTV/readEmbracefailureCopingflexibilityEmbracebroadconceptionsof beautyToxicpositivityListen988ForgivenessBreathworkUse $$ forexperiencesvs. thingsExposureMindfulnessBoundariesDon’tprocrastinateSleepPracticekindnessAcceptanceSocialsupportCognitiveReframingRAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)PsychologicaldistanceFightinjusticeFlexibilityPsychoeducationConnectRelaxationStructuredayChallengeNegativeThoughtsMonitoringLaughterSocialmediaRealitytestingGet outinNatureDecenteringEatwellRelaxationJournalingMusicGratitudepracticeExerciseGuidedimageryMHAdvocacyWOOPStopavoidanceStressmindsetFeelfeelingsRedefiningBalanceEarlytreatmentDiscloseCompassionCounselingCenterDevelopyourtool kitStigma-bustingFightweightstigmaYogaProblemsolvingPresent-focusCopingflexibilityDailypracticeTV/readEmbracefailureCopingflexibilityEmbracebroadconceptionsof beautyToxicpositivityListen988ForgivenessBreathworkUse $$ forexperiencesvs. thingsExposureMindfulnessBoundariesDon’tprocrastinateSleepPracticekindnessAcceptance

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social support
  2. Cognitive Reframing
  3. RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  4. Psychological distance
  5. Fight injustice
  6. Flexibility
  7. Psychoeducation
  8. Connect
  9. Relaxation
  10. Structure day
  11. Challenge Negative Thoughts
  12. Monitoring
  13. Laughter
  14. Social media
  15. Reality testing
  16. Get out in Nature
  17. Decentering
  18. Eat well
  19. Relaxation
  20. Journaling
  21. Music
  22. Gratitude practice
  23. Exercise
  24. Guided imagery
  25. MH Advocacy
  26. WOOP
  27. Stop avoidance
  28. Stress mindset
  29. Feel feelings
  30. Redefining
  31. Balance
  32. Early treatment
  33. Disclose
  34. Compassion
  35. Counseling Center
  36. Develop your tool kit
  37. Stigma-busting
  38. Fight weight stigma
  39. Yoga
  40. Problem solving
  41. Present-focus
  42. Coping flexibility
  43. Daily practice
  44. TV/read
  45. Embrace failure
  46. Coping flexibility
  47. Embrace broad conceptions of beauty
  48. Toxic positivity
  49. Listen
  50. 988
  51. Forgiveness
  52. Breath work
  53. Use $$ for experiences vs. things
  54. Exposure
  55. Mindfulness
  56. Boundaries
  57. Don’t procrastinate
  58. Sleep
  59. Practice kindness
  60. Acceptance