This bingo card has a free space and 60 words: Challenge Negative Thoughts, Social media, Connect, Sleep, Journaling, Acceptance, Feel feelings, Gratitude practice, Social support, Decentering, Redefining, Stigma-busting, Early treatment, Counseling Center, Exercise, WOOP, Reality testing, Cognitive Reframing, Stop avoidance, Psychological distance, MH Advocacy, Coping flexibility, Monitoring, Problem solving, Flexibility, Breath work, Relaxation, Mindfulness, Fight injustice, Guided imagery, Exposure, Embrace failure, Structure day, Yoga, Practice kindness, Use $$ for experiences vs. things, Psychoeducation, Stress mindset, Eat well, Compassion, Embrace broad conceptions of beauty, Fight weight stigma, Disclose, Listen, 988, Get out in Nature, RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling), Don’t procrastinate, Present-focus, Forgiveness, Laughter, Relaxation, Music, TV/read, Boundaries, Coping flexibility, Balance, Toxic positivity, Daily practice and Develop your tool kit.
⚠ This card has duplicate items: Coping flexibility (2), Relaxation (2)
Mental Health Bingo | ADAPT ERG BINGO | Speak the Dingo's Lingo | HUB LT Growth mindset Bingo | SPACE Growth Mindset Bingo
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