Present-focusJournalingPsychoeducationEmbracefailureConnectBreathworkRealitytesting988SocialsupportToxicpositivityFightweightstigmaFightinjusticeSocialmediaGratitudepracticeDiscloseMusicListenDevelopyourtool kitCounselingCenterEmbracebroadconceptionsof beautyGet outinNatureEatwellLaughterBoundariesStructuredayMonitoringTV/readDon’tprocrastinatePsychologicaldistanceProblemsolvingStopavoidanceRelaxationGuidedimageryForgivenessStigma-bustingMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)Use $$ forexperiencesvs. thingsRedefiningYogaStressmindsetEarlytreatmentFeelfeelingsCopingflexibilityFlexibilityAcceptanceCognitiveReframingCompassionDailypracticeBalanceSleepChallengeNegativeThoughtsMindfulnessWOOPDecenteringExerciseExposureMHAdvocacyPracticekindnessPresent-focusJournalingPsychoeducationEmbracefailureConnectBreathworkRealitytesting988SocialsupportToxicpositivityFightweightstigmaFightinjusticeSocialmediaGratitudepracticeDiscloseMusicListenDevelopyourtool kitCounselingCenterEmbracebroadconceptionsof beautyGet outinNatureEatwellLaughterBoundariesStructuredayMonitoringTV/readDon’tprocrastinatePsychologicaldistanceProblemsolvingStopavoidanceRelaxationGuidedimageryForgivenessStigma-bustingMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)Use $$ forexperiencesvs. thingsRedefiningYogaStressmindsetEarlytreatmentFeelfeelingsCopingflexibilityFlexibilityAcceptanceCognitiveReframingCompassionDailypracticeBalanceSleepChallengeNegativeThoughtsMindfulnessWOOPDecenteringExerciseExposureMHAdvocacyPracticekindness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Present-focus
  2. Journaling
  3. Psychoeducation
  4. Embrace failure
  5. Connect
  6. Breath work
  7. Reality testing
  8. 988
  9. Social support
  10. Toxic positivity
  11. Fight weight stigma
  12. Fight injustice
  13. Social media
  14. Gratitude practice
  15. Disclose
  16. Music
  17. Listen
  18. Develop your tool kit
  19. Counseling Center
  20. Embrace broad conceptions of beauty
  21. Get out in Nature
  22. Eat well
  23. Laughter
  24. Boundaries
  25. Structure day
  26. Monitoring
  27. TV/read
  28. Don’t procrastinate
  29. Psychological distance
  30. Problem solving
  31. Stop avoidance
  32. Relaxation
  33. Guided imagery
  34. Forgiveness
  35. Stigma-busting
  36. Mindfulness: e.g., RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  37. Use $$ for experiences vs. things
  38. Redefining
  39. Yoga
  40. Stress mindset
  41. Early treatment
  42. Feel feelings
  43. Coping flexibility
  44. Flexibility
  45. Acceptance
  46. Cognitive Reframing
  47. Compassion
  48. Daily practice
  49. Balance
  50. Sleep
  51. Challenge Negative Thoughts
  52. Mindfulness
  53. WOOP
  54. Decentering
  55. Exercise
  56. Exposure
  57. MH Advocacy
  58. Practice kindness