TV/readSocialmediaConnectEatwellSleep988Get outinNatureListenCounselingCenterForgivenessFightweightstigmaBalanceCompassionCopingflexibilityCognitiveReframingRedefiningChallengeNegativeThoughtsJournalingSocialsupportRealitytestingStressmindsetMindfulnessPsychoeducationUse $$ forexperiencesvs. thingsDevelopyourtool kitMonitoringAcceptanceBreathworkFightinjusticeGuidedimageryGratitudepracticeWOOPFlexibilityStigma-bustingEmbracebroadconceptionsof beautyToxicpositivityProblemsolvingStopavoidanceFeelfeelingsDon’tprocrastinateYogaPsychologicaldistanceDiscloseExposureMHAdvocacyRelaxationDecenteringDailypracticeBoundariesEarlytreatmentMusicPracticekindnessPresent-focusStructuredayLaughterEmbracefailureExerciseMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)TV/readSocialmediaConnectEatwellSleep988Get outinNatureListenCounselingCenterForgivenessFightweightstigmaBalanceCompassionCopingflexibilityCognitiveReframingRedefiningChallengeNegativeThoughtsJournalingSocialsupportRealitytestingStressmindsetMindfulnessPsychoeducationUse $$ forexperiencesvs. thingsDevelopyourtool kitMonitoringAcceptanceBreathworkFightinjusticeGuidedimageryGratitudepracticeWOOPFlexibilityStigma-bustingEmbracebroadconceptionsof beautyToxicpositivityProblemsolvingStopavoidanceFeelfeelingsDon’tprocrastinateYogaPsychologicaldistanceDiscloseExposureMHAdvocacyRelaxationDecenteringDailypracticeBoundariesEarlytreatmentMusicPracticekindnessPresent-focusStructuredayLaughterEmbracefailureExerciseMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TV/read
  2. Social media
  3. Connect
  4. Eat well
  5. Sleep
  6. 988
  7. Get out in Nature
  8. Listen
  9. Counseling Center
  10. Forgiveness
  11. Fight weight stigma
  12. Balance
  13. Compassion
  14. Coping flexibility
  15. Cognitive Reframing
  16. Redefining
  17. Challenge Negative Thoughts
  18. Journaling
  19. Social support
  20. Reality testing
  21. Stress mindset
  22. Mindfulness
  23. Psychoeducation
  24. Use $$ for experiences vs. things
  25. Develop your tool kit
  26. Monitoring
  27. Acceptance
  28. Breath work
  29. Fight injustice
  30. Guided imagery
  31. Gratitude practice
  32. WOOP
  33. Flexibility
  34. Stigma-busting
  35. Embrace broad conceptions of beauty
  36. Toxic positivity
  37. Problem solving
  38. Stop avoidance
  39. Feel feelings
  40. Don’t procrastinate
  41. Yoga
  42. Psychological distance
  43. Disclose
  44. Exposure
  45. MH Advocacy
  46. Relaxation
  47. Decentering
  48. Daily practice
  49. Boundaries
  50. Early treatment
  51. Music
  52. Practice kindness
  53. Present-focus
  54. Structure day
  55. Laughter
  56. Embrace failure
  57. Exercise
  58. Mindfulness: e.g., RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)