ProblemsolvingToxicpositivityDon’tprocrastinateExerciseMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)RealitytestingForgivenessAcceptancePracticekindnessCopingflexibilityStopavoidanceMHAdvocacyDiscloseMindfulnessUse $$ forexperiencesvs. thingsFightweightstigmaSleepStressmindsetGratitudepracticeFightinjusticeBalanceEmbracebroadconceptionsof beautyMusicFeelfeelingsRedefiningSocialsupportSocialmediaExposureCognitiveReframingStigma-bustingTV/readDailypracticeListenEmbracefailureFlexibilityPsychologicaldistanceCompassionDecenteringBoundariesDevelopyourtool kitStructuredayJournalingPsychoeducationYogaWOOPPresent-focusGuidedimageryCounselingCenterLaughterChallengeNegativeThoughtsGet outinNature988ConnectMonitoringEarlytreatmentEatwellRelaxationBreathworkProblemsolvingToxicpositivityDon’tprocrastinateExerciseMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)RealitytestingForgivenessAcceptancePracticekindnessCopingflexibilityStopavoidanceMHAdvocacyDiscloseMindfulnessUse $$ forexperiencesvs. thingsFightweightstigmaSleepStressmindsetGratitudepracticeFightinjusticeBalanceEmbracebroadconceptionsof beautyMusicFeelfeelingsRedefiningSocialsupportSocialmediaExposureCognitiveReframingStigma-bustingTV/readDailypracticeListenEmbracefailureFlexibilityPsychologicaldistanceCompassionDecenteringBoundariesDevelopyourtool kitStructuredayJournalingPsychoeducationYogaWOOPPresent-focusGuidedimageryCounselingCenterLaughterChallengeNegativeThoughtsGet outinNature988ConnectMonitoringEarlytreatmentEatwellRelaxationBreathwork

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem solving
  2. Toxic positivity
  3. Don’t procrastinate
  4. Exercise
  5. Mindfulness: e.g., RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  6. Reality testing
  7. Forgiveness
  8. Acceptance
  9. Practice kindness
  10. Coping flexibility
  11. Stop avoidance
  12. MH Advocacy
  13. Disclose
  14. Mindfulness
  15. Use $$ for experiences vs. things
  16. Fight weight stigma
  17. Sleep
  18. Stress mindset
  19. Gratitude practice
  20. Fight injustice
  21. Balance
  22. Embrace broad conceptions of beauty
  23. Music
  24. Feel feelings
  25. Redefining
  26. Social support
  27. Social media
  28. Exposure
  29. Cognitive Reframing
  30. Stigma-busting
  31. TV/read
  32. Daily practice
  33. Listen
  34. Embrace failure
  35. Flexibility
  36. Psychological distance
  37. Compassion
  38. Decentering
  39. Boundaries
  40. Develop your tool kit
  41. Structure day
  42. Journaling
  43. Psychoeducation
  44. Yoga
  45. WOOP
  46. Present-focus
  47. Guided imagery
  48. Counseling Center
  49. Laughter
  50. Challenge Negative Thoughts
  51. Get out in Nature
  52. 988
  53. Connect
  54. Monitoring
  55. Early treatment
  56. Eat well
  57. Relaxation
  58. Breath work