FlexibilityEmbracefailure988SocialsupportBalanceMHAdvocacyDecenteringSleepExerciseMindfulnessLaughterToxicpositivityEarlytreatmentSocialmediaCounselingCenterDiscloseYogaCopingflexibilityGratitudepracticeWOOPStressmindsetGuidedimageryStigma-bustingPracticekindnessFightinjusticePsychoeducationRedefiningGet outinNatureBreathworkMonitoringBoundariesEatwellTV/readChallengeNegativeThoughtsMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ConnectForgivenessDon’tprocrastinateFeelfeelingsCompassionDevelopyourtool kitStructuredayJournalingListenUse $$ forexperiencesvs. thingsDailypracticeAcceptanceFightweightstigmaCognitiveReframingPsychologicaldistanceProblemsolvingMusicPresent-focusExposureEmbracebroadconceptionsof beautyRelaxationRealitytestingStopavoidanceFlexibilityEmbracefailure988SocialsupportBalanceMHAdvocacyDecenteringSleepExerciseMindfulnessLaughterToxicpositivityEarlytreatmentSocialmediaCounselingCenterDiscloseYogaCopingflexibilityGratitudepracticeWOOPStressmindsetGuidedimageryStigma-bustingPracticekindnessFightinjusticePsychoeducationRedefiningGet outinNatureBreathworkMonitoringBoundariesEatwellTV/readChallengeNegativeThoughtsMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ConnectForgivenessDon’tprocrastinateFeelfeelingsCompassionDevelopyourtool kitStructuredayJournalingListenUse $$ forexperiencesvs. thingsDailypracticeAcceptanceFightweightstigmaCognitiveReframingPsychologicaldistanceProblemsolvingMusicPresent-focusExposureEmbracebroadconceptionsof beautyRelaxationRealitytestingStopavoidance

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility
  2. Embrace failure
  3. 988
  4. Social support
  5. Balance
  6. MH Advocacy
  7. Decentering
  8. Sleep
  9. Exercise
  10. Mindfulness
  11. Laughter
  12. Toxic positivity
  13. Early treatment
  14. Social media
  15. Counseling Center
  16. Disclose
  17. Yoga
  18. Coping flexibility
  19. Gratitude practice
  20. WOOP
  21. Stress mindset
  22. Guided imagery
  23. Stigma-busting
  24. Practice kindness
  25. Fight injustice
  26. Psychoeducation
  27. Redefining
  28. Get out in Nature
  29. Breath work
  30. Monitoring
  31. Boundaries
  32. Eat well
  33. TV/read
  34. Challenge Negative Thoughts
  35. Mindfulness: e.g., RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  36. Connect
  37. Forgiveness
  38. Don’t procrastinate
  39. Feel feelings
  40. Compassion
  41. Develop your tool kit
  42. Structure day
  43. Journaling
  44. Listen
  45. Use $$ for experiences vs. things
  46. Daily practice
  47. Acceptance
  48. Fight weight stigma
  49. Cognitive Reframing
  50. Psychological distance
  51. Problem solving
  52. Music
  53. Present-focus
  54. Exposure
  55. Embrace broad conceptions of beauty
  56. Relaxation
  57. Reality testing
  58. Stop avoidance