Stigma-bustingCompassionFeelfeelingsBalanceLaughterEmbracebroadconceptionsof beautyPsychoeducation988ProblemsolvingDon’tprocrastinateExposurePsychologicaldistanceGet outinNatureTV/readUse $$ forexperiencesvs. thingsEatwellMusicStressmindsetSocialmediaSocialsupportFightweightstigmaMindfulnessChallengeNegativeThoughtsForgivenessDiscloseYogaRedefiningMHAdvocacyConnectToxicpositivityExercisePresent-focusFlexibilityPracticekindnessRealitytestingAcceptanceFightinjusticeMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)StructuredayDevelopyourtool kitMonitoringCounselingCenterBreathworkGuidedimageryDailypracticeCopingflexibilityListenDecenteringWOOPJournalingGratitudepracticeCognitiveReframingBoundariesSleepStopavoidanceEmbracefailureEarlytreatmentRelaxationStigma-bustingCompassionFeelfeelingsBalanceLaughterEmbracebroadconceptionsof beautyPsychoeducation988ProblemsolvingDon’tprocrastinateExposurePsychologicaldistanceGet outinNatureTV/readUse $$ forexperiencesvs. thingsEatwellMusicStressmindsetSocialmediaSocialsupportFightweightstigmaMindfulnessChallengeNegativeThoughtsForgivenessDiscloseYogaRedefiningMHAdvocacyConnectToxicpositivityExercisePresent-focusFlexibilityPracticekindnessRealitytestingAcceptanceFightinjusticeMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)StructuredayDevelopyourtool kitMonitoringCounselingCenterBreathworkGuidedimageryDailypracticeCopingflexibilityListenDecenteringWOOPJournalingGratitudepracticeCognitiveReframingBoundariesSleepStopavoidanceEmbracefailureEarlytreatmentRelaxation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stigma-busting
  2. Compassion
  3. Feel feelings
  4. Balance
  5. Laughter
  6. Embrace broad conceptions of beauty
  7. Psychoeducation
  8. 988
  9. Problem solving
  10. Don’t procrastinate
  11. Exposure
  12. Psychological distance
  13. Get out in Nature
  14. TV/read
  15. Use $$ for experiences vs. things
  16. Eat well
  17. Music
  18. Stress mindset
  19. Social media
  20. Social support
  21. Fight weight stigma
  22. Mindfulness
  23. Challenge Negative Thoughts
  24. Forgiveness
  25. Disclose
  26. Yoga
  27. Redefining
  28. MH Advocacy
  29. Connect
  30. Toxic positivity
  31. Exercise
  32. Present-focus
  33. Flexibility
  34. Practice kindness
  35. Reality testing
  36. Acceptance
  37. Fight injustice
  38. Mindfulness: e.g., RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  39. Structure day
  40. Develop your tool kit
  41. Monitoring
  42. Counseling Center
  43. Breath work
  44. Guided imagery
  45. Daily practice
  46. Coping flexibility
  47. Listen
  48. Decentering
  49. WOOP
  50. Journaling
  51. Gratitude practice
  52. Cognitive Reframing
  53. Boundaries
  54. Sleep
  55. Stop avoidance
  56. Embrace failure
  57. Early treatment
  58. Relaxation