Present-focusPsychologicaldistanceLaughterRelaxationEmbracebroadconceptionsof beautyMHAdvocacyDecenteringSocialmediaAcceptanceSocialsupportProblemsolvingFlexibilityRealitytestingRedefiningEarlytreatmentStigma-bustingStressmindsetMindfulnessBalanceGuidedimageryChallengeNegativeThoughtsConnectBoundariesForgivenessCounselingCenterCognitiveReframingDailypracticePsychoeducationExerciseListenEmbracefailureGet outinNatureStopavoidanceMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ToxicpositivityDiscloseYogaFightinjusticeUse $$ forexperiencesvs. thingsWOOPExposureSleepJournalingFeelfeelingsTV/readStructuredayCopingflexibility988MusicMonitoringDevelopyourtool kitDon’tprocrastinateBreathworkEatwellFightweightstigmaCompassionPracticekindnessGratitudepracticePresent-focusPsychologicaldistanceLaughterRelaxationEmbracebroadconceptionsof beautyMHAdvocacyDecenteringSocialmediaAcceptanceSocialsupportProblemsolvingFlexibilityRealitytestingRedefiningEarlytreatmentStigma-bustingStressmindsetMindfulnessBalanceGuidedimageryChallengeNegativeThoughtsConnectBoundariesForgivenessCounselingCenterCognitiveReframingDailypracticePsychoeducationExerciseListenEmbracefailureGet outinNatureStopavoidanceMindfulness: e.g.,RAIN (Recognizewhat’s happening,Allow it to be,Investigate the innerexperience andNurture the feeling)ToxicpositivityDiscloseYogaFightinjusticeUse $$ forexperiencesvs. thingsWOOPExposureSleepJournalingFeelfeelingsTV/readStructuredayCopingflexibility988MusicMonitoringDevelopyourtool kitDon’tprocrastinateBreathworkEatwellFightweightstigmaCompassionPracticekindnessGratitudepractice

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Present-focus
  2. Psychological distance
  3. Laughter
  4. Relaxation
  5. Embrace broad conceptions of beauty
  6. MH Advocacy
  7. Decentering
  8. Social media
  9. Acceptance
  10. Social support
  11. Problem solving
  12. Flexibility
  13. Reality testing
  14. Redefining
  15. Early treatment
  16. Stigma-busting
  17. Stress mindset
  18. Mindfulness
  19. Balance
  20. Guided imagery
  21. Challenge Negative Thoughts
  22. Connect
  23. Boundaries
  24. Forgiveness
  25. Counseling Center
  26. Cognitive Reframing
  27. Daily practice
  28. Psychoeducation
  29. Exercise
  30. Listen
  31. Embrace failure
  32. Get out in Nature
  33. Stop avoidance
  34. Mindfulness: e.g., RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling)
  35. Toxic positivity
  36. Disclose
  37. Yoga
  38. Fight injustice
  39. Use $$ for experiences vs. things
  40. WOOP
  41. Exposure
  42. Sleep
  43. Journaling
  44. Feel feelings
  45. TV/read
  46. Structure day
  47. Coping flexibility
  48. 988
  49. Music
  50. Monitoring
  51. Develop your tool kit
  52. Don’t procrastinate
  53. Breath work
  54. Eat well
  55. Fight weight stigma
  56. Compassion
  57. Practice kindness
  58. Gratitude practice