This bingo card has a free space and 58 words: Challenge Negative Thoughts, Social media, Connect, Sleep, Journaling, Acceptance, Feel feelings, Gratitude practice, Social support, Decentering, Redefining, Stigma-busting, Early treatment, Counseling Center, Exercise, WOOP, Reality testing, Cognitive Reframing, Stop avoidance, Psychological distance, MH Advocacy, Coping flexibility, Monitoring, Problem solving, Flexibility, Breath work, Mindfulness, Fight injustice, Guided imagery, Exposure, Embrace failure, Structure day, Yoga, Practice kindness, Use $$ for experiences vs. things, Psychoeducation, Stress mindset, Eat well, Compassion, Embrace broad conceptions of beauty, Fight weight stigma, Disclose, Listen, 988, Get out in Nature, Mindfulness: e.g., RAIN (Recognize what’s happening, Allow it to be, Investigate the inner experience and Nurture the feeling), Don’t procrastinate, Present-focus, Forgiveness, Laughter, Relaxation, Music, TV/read, Boundaries, Balance, Toxic positivity, Daily practice and Develop your tool kit.
Mental Health Bingo | ADAPT ERG BINGO | Mental Health | Mental Health (GT) | THRIVE
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