Give astranger acomplimentSocializeComplete atask you'veprocrastinatedTalk tosomeoneWatch thesunrise/sunsetCall afriendControlthoughtsLaughDeepbreathingUsepositivewords ininner talkDosomethingthat isn'texpectedGiveyourselfa hugGetcreativeExerciseVisualizepositiveoutcomesListen tofavoritemusicGo for a10 minutewalkStressballMakethings rightwith pastgrudgeAromatherapyMeditateWatch afavorite orcomfortingmovieSetgoalsMake a listof 5 thingsyou likeaboutyourselfDiscontinuean activityGuidedimageryFill yourday withmeaningfulactivitiesEat abalanceddietPositiveaffirmationsGive astranger acomplimentSocializeComplete atask you'veprocrastinatedTalk tosomeoneWatch thesunrise/sunsetCall afriendControlthoughtsLaughDeepbreathingUsepositivewords ininner talkDosomethingthat isn'texpectedGiveyourselfa hugGetcreativeExerciseVisualizepositiveoutcomesListen tofavoritemusicGo for a10 minutewalkStressballMakethings rightwith pastgrudgeAromatherapyMeditateWatch afavorite orcomfortingmovieSetgoalsMake a listof 5 thingsyou likeaboutyourselfDiscontinuean activityGuidedimageryFill yourday withmeaningfulactivitiesEat abalanceddietPositiveaffirmations

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a stranger a compliment
  2. Socialize
  3. Complete a task you've procrastinated
  4. Talk to someone
  5. Watch the sunrise/sunset
  6. Call a friend
  7. Control thoughts
  8. Laugh
  9. Deep breathing
  10. Use positive words in inner talk
  11. Do something that isn't expected
  12. Give yourself a hug
  13. Get creative
  14. Exercise
  15. Visualize positive outcomes
  16. Listen to favorite music
  17. Go for a 10 minute walk
  18. Stress ball
  19. Make things right with past grudge
  20. Aromatherapy
  21. Meditate
  22. Watch a favorite or comforting movie
  23. Set goals
  24. Make a list of 5 things you like about yourself
  25. Discontinue an activity
  26. Guided imagery
  27. Fill your day with meaningful activities
  28. Eat a balanced diet
  29. Positive affirmations