AromatherapyComplete atask you'veprocrastinatedUsepositivewords ininner talkWatch afavorite orcomfortingmovieWatch thesunrise/sunsetFill yourday withmeaningfulactivitiesDeepbreathingMeditateDosomethingthat isn'texpectedGetcreativeGive astranger acomplimentTalk tosomeoneGiveyourselfa hugPositiveaffirmationsDiscontinuean activityCall afriendSetgoalsEat abalanceddietListen tofavoritemusicStressballGo for a10 minutewalkMakethings rightwith pastgrudgeExerciseLaughGuidedimageryControlthoughtsSocializeMake a listof 5 thingsyou likeaboutyourselfVisualizepositiveoutcomesAromatherapyComplete atask you'veprocrastinatedUsepositivewords ininner talkWatch afavorite orcomfortingmovieWatch thesunrise/sunsetFill yourday withmeaningfulactivitiesDeepbreathingMeditateDosomethingthat isn'texpectedGetcreativeGive astranger acomplimentTalk tosomeoneGiveyourselfa hugPositiveaffirmationsDiscontinuean activityCall afriendSetgoalsEat abalanceddietListen tofavoritemusicStressballGo for a10 minutewalkMakethings rightwith pastgrudgeExerciseLaughGuidedimageryControlthoughtsSocializeMake a listof 5 thingsyou likeaboutyourselfVisualizepositiveoutcomes

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Complete a task you've procrastinated
  3. Use positive words in inner talk
  4. Watch a favorite or comforting movie
  5. Watch the sunrise/sunset
  6. Fill your day with meaningful activities
  7. Deep breathing
  8. Meditate
  9. Do something that isn't expected
  10. Get creative
  11. Give a stranger a compliment
  12. Talk to someone
  13. Give yourself a hug
  14. Positive affirmations
  15. Discontinue an activity
  16. Call a friend
  17. Set goals
  18. Eat a balanced diet
  19. Listen to favorite music
  20. Stress ball
  21. Go for a 10 minute walk
  22. Make things right with past grudge
  23. Exercise
  24. Laugh
  25. Guided imagery
  26. Control thoughts
  27. Socialize
  28. Make a list of 5 things you like about yourself
  29. Visualize positive outcomes