Call afriendVisualizepositiveoutcomesSocializeLaughComplete atask you'veprocrastinatedListen tofavoritemusicEat abalanceddietStressballGuidedimageryWatch afavorite orcomfortingmovieGetcreativeMake a listof 5 thingsyou likeaboutyourselfAromatherapyDeepbreathingMakethings rightwith pastgrudgeTalk tosomeoneMeditateControlthoughtsDosomethingthat isn'texpectedGo for a10 minutewalkFill yourday withmeaningfulactivitiesGive astranger acomplimentPositiveaffirmationsExerciseSetgoalsDiscontinuean activityGiveyourselfa hugUsepositivewords ininner talkWatch thesunrise/sunsetCall afriendVisualizepositiveoutcomesSocializeLaughComplete atask you'veprocrastinatedListen tofavoritemusicEat abalanceddietStressballGuidedimageryWatch afavorite orcomfortingmovieGetcreativeMake a listof 5 thingsyou likeaboutyourselfAromatherapyDeepbreathingMakethings rightwith pastgrudgeTalk tosomeoneMeditateControlthoughtsDosomethingthat isn'texpectedGo for a10 minutewalkFill yourday withmeaningfulactivitiesGive astranger acomplimentPositiveaffirmationsExerciseSetgoalsDiscontinuean activityGiveyourselfa hugUsepositivewords ininner talkWatch thesunrise/sunset

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Visualize positive outcomes
  3. Socialize
  4. Laugh
  5. Complete a task you've procrastinated
  6. Listen to favorite music
  7. Eat a balanced diet
  8. Stress ball
  9. Guided imagery
  10. Watch a favorite or comforting movie
  11. Get creative
  12. Make a list of 5 things you like about yourself
  13. Aromatherapy
  14. Deep breathing
  15. Make things right with past grudge
  16. Talk to someone
  17. Meditate
  18. Control thoughts
  19. Do something that isn't expected
  20. Go for a 10 minute walk
  21. Fill your day with meaningful activities
  22. Give a stranger a compliment
  23. Positive affirmations
  24. Exercise
  25. Set goals
  26. Discontinue an activity
  27. Give yourself a hug
  28. Use positive words in inner talk
  29. Watch the sunrise/sunset