Positive affirmations Deep breathing Stress ball Give yourself a hug Complete a task you've procrastinated Do something that isn't expected Laugh Exercise Visualize positive outcomes Watch a favorite or comforting movie Socialize Meditate Control thoughts Watch the sunrise/sunset Make a list of 5 things you like about yourself Use positive words in inner talk Call a friend Eat a balanced diet Listen to favorite music Aromatherapy Talk to someone Guided imagery Go for a 10 minute walk Get creative Set goals Fill your day with meaningful activities Make things right with past grudge Discontinue an activity Give a stranger a compliment Positive affirmations Deep breathing Stress ball Give yourself a hug Complete a task you've procrastinated Do something that isn't expected Laugh Exercise Visualize positive outcomes Watch a favorite or comforting movie Socialize Meditate Control thoughts Watch the sunrise/sunset Make a list of 5 things you like about yourself Use positive words in inner talk Call a friend Eat a balanced diet Listen to favorite music Aromatherapy Talk to someone Guided imagery Go for a 10 minute walk Get creative Set goals Fill your day with meaningful activities Make things right with past grudge Discontinue an activity Give a stranger a compliment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Positive affirmations
Deep breathing
Stress ball
Give yourself a hug
Complete a task you've procrastinated
Do something that isn't expected
Laugh
Exercise
Visualize positive outcomes
Watch a favorite or comforting movie
Socialize
Meditate
Control thoughts
Watch the sunrise/sunset
Make a list of 5 things you like about yourself
Use positive words in inner talk
Call a friend
Eat a balanced diet
Listen to favorite music
Aromatherapy
Talk to someone
Guided imagery
Go for a 10 minute walk
Get creative
Set goals
Fill your day with meaningful activities
Make things right with past grudge
Discontinue an activity
Give a stranger a compliment