Give a stranger a compliment Make a list of 5 things you like about yourself Exercise Listen to favorite music Guided imagery Set goals Deep breathing Aromatherapy Meditate Do something that isn't expected Laugh Control thoughts Make things right with past grudge Call a friend Stress ball Talk to someone Fill your day with meaningful activities Get creative Eat a balanced diet Complete a task you've procrastinated Positive affirmations Watch the sunrise/sunset Use positive words in inner talk Watch a favorite or comforting movie Visualize positive outcomes Go for a 10 minute walk Discontinue an activity Socialize Give yourself a hug Give a stranger a compliment Make a list of 5 things you like about yourself Exercise Listen to favorite music Guided imagery Set goals Deep breathing Aromatherapy Meditate Do something that isn't expected Laugh Control thoughts Make things right with past grudge Call a friend Stress ball Talk to someone Fill your day with meaningful activities Get creative Eat a balanced diet Complete a task you've procrastinated Positive affirmations Watch the sunrise/sunset Use positive words in inner talk Watch a favorite or comforting movie Visualize positive outcomes Go for a 10 minute walk Discontinue an activity Socialize Give yourself a hug
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give a stranger a compliment
Make a list of 5 things you like about yourself
Exercise
Listen to favorite music
Guided imagery
Set goals
Deep breathing
Aromatherapy
Meditate
Do something that isn't expected
Laugh
Control thoughts
Make things right with past grudge
Call a friend
Stress ball
Talk to someone
Fill your day with meaningful activities
Get creative
Eat a balanced diet
Complete a task you've procrastinated
Positive affirmations
Watch the sunrise/sunset
Use positive words in inner talk
Watch a favorite or comforting movie
Visualize positive outcomes
Go for a 10 minute walk
Discontinue an activity
Socialize
Give yourself a hug