Give astranger acomplimentMake a listof 5 thingsyou likeaboutyourselfExerciseListen tofavoritemusicGuidedimagerySetgoalsDeepbreathingAromatherapyMeditateDosomethingthat isn'texpectedLaughControlthoughtsMakethings rightwith pastgrudgeCall afriendStressballTalk tosomeoneFill yourday withmeaningfulactivitiesGetcreativeEat abalanceddietComplete atask you'veprocrastinatedPositiveaffirmationsWatch thesunrise/sunsetUsepositivewords ininner talkWatch afavorite orcomfortingmovieVisualizepositiveoutcomesGo for a10 minutewalkDiscontinuean activitySocializeGiveyourselfa hugGive astranger acomplimentMake a listof 5 thingsyou likeaboutyourselfExerciseListen tofavoritemusicGuidedimagerySetgoalsDeepbreathingAromatherapyMeditateDosomethingthat isn'texpectedLaughControlthoughtsMakethings rightwith pastgrudgeCall afriendStressballTalk tosomeoneFill yourday withmeaningfulactivitiesGetcreativeEat abalanceddietComplete atask you'veprocrastinatedPositiveaffirmationsWatch thesunrise/sunsetUsepositivewords ininner talkWatch afavorite orcomfortingmovieVisualizepositiveoutcomesGo for a10 minutewalkDiscontinuean activitySocializeGiveyourselfa hug

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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