PositiveaffirmationsLaughDiscontinuean activityComplete atask you'veprocrastinatedEat abalanceddietGuidedimageryWatch afavorite orcomfortingmovieUsepositivewords ininner talkGiveyourselfa hugMakethings rightwith pastgrudgeTalk tosomeoneSetgoalsDeepbreathingWatch thesunrise/sunsetVisualizepositiveoutcomesControlthoughtsSocializeDosomethingthat isn'texpectedStressballGetcreativeListen tofavoritemusicMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentExerciseCall afriendGo for a10 minutewalkMeditateAromatherapyFill yourday withmeaningfulactivitiesPositiveaffirmationsLaughDiscontinuean activityComplete atask you'veprocrastinatedEat abalanceddietGuidedimageryWatch afavorite orcomfortingmovieUsepositivewords ininner talkGiveyourselfa hugMakethings rightwith pastgrudgeTalk tosomeoneSetgoalsDeepbreathingWatch thesunrise/sunsetVisualizepositiveoutcomesControlthoughtsSocializeDosomethingthat isn'texpectedStressballGetcreativeListen tofavoritemusicMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentExerciseCall afriendGo for a10 minutewalkMeditateAromatherapyFill yourday withmeaningfulactivities

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Laugh
  3. Discontinue an activity
  4. Complete a task you've procrastinated
  5. Eat a balanced diet
  6. Guided imagery
  7. Watch a favorite or comforting movie
  8. Use positive words in inner talk
  9. Give yourself a hug
  10. Make things right with past grudge
  11. Talk to someone
  12. Set goals
  13. Deep breathing
  14. Watch the sunrise/sunset
  15. Visualize positive outcomes
  16. Control thoughts
  17. Socialize
  18. Do something that isn't expected
  19. Stress ball
  20. Get creative
  21. Listen to favorite music
  22. Make a list of 5 things you like about yourself
  23. Give a stranger a compliment
  24. Exercise
  25. Call a friend
  26. Go for a 10 minute walk
  27. Meditate
  28. Aromatherapy
  29. Fill your day with meaningful activities