Give astranger acomplimentMakethings rightwith pastgrudgeAromatherapyStressballFill yourday withmeaningfulactivitiesEat abalanceddietGetcreativeSocializeControlthoughtsDiscontinuean activityWatch afavorite orcomfortingmovieLaughDeepbreathingGo for a10 minutewalkComplete atask you'veprocrastinatedGiveyourselfa hugVisualizepositiveoutcomesUsepositivewords ininner talkPositiveaffirmationsDosomethingthat isn'texpectedWatch thesunrise/sunsetCall afriendSetgoalsMake a listof 5 thingsyou likeaboutyourselfTalk tosomeoneGuidedimageryExerciseMeditateListen tofavoritemusicGive astranger acomplimentMakethings rightwith pastgrudgeAromatherapyStressballFill yourday withmeaningfulactivitiesEat abalanceddietGetcreativeSocializeControlthoughtsDiscontinuean activityWatch afavorite orcomfortingmovieLaughDeepbreathingGo for a10 minutewalkComplete atask you'veprocrastinatedGiveyourselfa hugVisualizepositiveoutcomesUsepositivewords ininner talkPositiveaffirmationsDosomethingthat isn'texpectedWatch thesunrise/sunsetCall afriendSetgoalsMake a listof 5 thingsyou likeaboutyourselfTalk tosomeoneGuidedimageryExerciseMeditateListen tofavoritemusic

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a stranger a compliment
  2. Make things right with past grudge
  3. Aromatherapy
  4. Stress ball
  5. Fill your day with meaningful activities
  6. Eat a balanced diet
  7. Get creative
  8. Socialize
  9. Control thoughts
  10. Discontinue an activity
  11. Watch a favorite or comforting movie
  12. Laugh
  13. Deep breathing
  14. Go for a 10 minute walk
  15. Complete a task you've procrastinated
  16. Give yourself a hug
  17. Visualize positive outcomes
  18. Use positive words in inner talk
  19. Positive affirmations
  20. Do something that isn't expected
  21. Watch the sunrise/sunset
  22. Call a friend
  23. Set goals
  24. Make a list of 5 things you like about yourself
  25. Talk to someone
  26. Guided imagery
  27. Exercise
  28. Meditate
  29. Listen to favorite music