Watch afavorite orcomfortingmovieLaughUsepositivewords ininner talkControlthoughtsSocializeGo for a10 minutewalkVisualizepositiveoutcomesFill yourday withmeaningfulactivitiesAromatherapyEat abalanceddietSetgoalsMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentMeditateComplete atask you'veprocrastinatedGuidedimageryExerciseTalk tosomeoneDiscontinuean activityListen tofavoritemusicCall afriendGetcreativeMakethings rightwith pastgrudgeGiveyourselfa hugStressballDeepbreathingPositiveaffirmationsWatch thesunrise/sunsetDosomethingthat isn'texpectedWatch afavorite orcomfortingmovieLaughUsepositivewords ininner talkControlthoughtsSocializeGo for a10 minutewalkVisualizepositiveoutcomesFill yourday withmeaningfulactivitiesAromatherapyEat abalanceddietSetgoalsMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentMeditateComplete atask you'veprocrastinatedGuidedimageryExerciseTalk tosomeoneDiscontinuean activityListen tofavoritemusicCall afriendGetcreativeMakethings rightwith pastgrudgeGiveyourselfa hugStressballDeepbreathingPositiveaffirmationsWatch thesunrise/sunsetDosomethingthat isn'texpected

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite or comforting movie
  2. Laugh
  3. Use positive words in inner talk
  4. Control thoughts
  5. Socialize
  6. Go for a 10 minute walk
  7. Visualize positive outcomes
  8. Fill your day with meaningful activities
  9. Aromatherapy
  10. Eat a balanced diet
  11. Set goals
  12. Make a list of 5 things you like about yourself
  13. Give a stranger a compliment
  14. Meditate
  15. Complete a task you've procrastinated
  16. Guided imagery
  17. Exercise
  18. Talk to someone
  19. Discontinue an activity
  20. Listen to favorite music
  21. Call a friend
  22. Get creative
  23. Make things right with past grudge
  24. Give yourself a hug
  25. Stress ball
  26. Deep breathing
  27. Positive affirmations
  28. Watch the sunrise/sunset
  29. Do something that isn't expected