Aromatherapy Give a stranger a compliment Meditate Socialize Deep breathing Give yourself a hug Call a friend Laugh Discontinue an activity Listen to favorite music Eat a balanced diet Watch a favorite or comforting movie Fill your day with meaningful activities Set goals Complete a task you've procrastinated Talk to someone Make a list of 5 things you like about yourself Get creative Visualize positive outcomes Exercise Use positive words in inner talk Watch the sunrise/sunset Control thoughts Guided imagery Make things right with past grudge Go for a 10 minute walk Do something that isn't expected Stress ball Positive affirmations Aromatherapy Give a stranger a compliment Meditate Socialize Deep breathing Give yourself a hug Call a friend Laugh Discontinue an activity Listen to favorite music Eat a balanced diet Watch a favorite or comforting movie Fill your day with meaningful activities Set goals Complete a task you've procrastinated Talk to someone Make a list of 5 things you like about yourself Get creative Visualize positive outcomes Exercise Use positive words in inner talk Watch the sunrise/sunset Control thoughts Guided imagery Make things right with past grudge Go for a 10 minute walk Do something that isn't expected Stress ball Positive affirmations
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Aromatherapy
Give a stranger a compliment
Meditate
Socialize
Deep breathing
Give yourself a hug
Call a friend
Laugh
Discontinue an activity
Listen to favorite music
Eat a balanced diet
Watch a favorite or comforting movie
Fill your day with meaningful activities
Set goals
Complete a task you've procrastinated
Talk to someone
Make a list of 5 things you like about yourself
Get creative
Visualize positive outcomes
Exercise
Use positive words in inner talk
Watch the sunrise/sunset
Control thoughts
Guided imagery
Make things right with past grudge
Go for a 10 minute walk
Do something that isn't expected
Stress ball
Positive affirmations