Fill yourday withmeaningfulactivitiesMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentCall afriendComplete atask you'veprocrastinatedWatch thesunrise/sunsetPositiveaffirmationsListen tofavoritemusicMeditateMakethings rightwith pastgrudgeVisualizepositiveoutcomesGuidedimageryDiscontinuean activityGetcreativeUsepositivewords ininner talkSocializeWatch afavorite orcomfortingmovieStressballTalk tosomeoneExerciseSetgoalsGo for a10 minutewalkDosomethingthat isn'texpectedEat abalanceddietAromatherapyControlthoughtsDeepbreathingLaughGiveyourselfa hugFill yourday withmeaningfulactivitiesMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentCall afriendComplete atask you'veprocrastinatedWatch thesunrise/sunsetPositiveaffirmationsListen tofavoritemusicMeditateMakethings rightwith pastgrudgeVisualizepositiveoutcomesGuidedimageryDiscontinuean activityGetcreativeUsepositivewords ininner talkSocializeWatch afavorite orcomfortingmovieStressballTalk tosomeoneExerciseSetgoalsGo for a10 minutewalkDosomethingthat isn'texpectedEat abalanceddietAromatherapyControlthoughtsDeepbreathingLaughGiveyourselfa hug

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill your day with meaningful activities
  2. Make a list of 5 things you like about yourself
  3. Give a stranger a compliment
  4. Call a friend
  5. Complete a task you've procrastinated
  6. Watch the sunrise/sunset
  7. Positive affirmations
  8. Listen to favorite music
  9. Meditate
  10. Make things right with past grudge
  11. Visualize positive outcomes
  12. Guided imagery
  13. Discontinue an activity
  14. Get creative
  15. Use positive words in inner talk
  16. Socialize
  17. Watch a favorite or comforting movie
  18. Stress ball
  19. Talk to someone
  20. Exercise
  21. Set goals
  22. Go for a 10 minute walk
  23. Do something that isn't expected
  24. Eat a balanced diet
  25. Aromatherapy
  26. Control thoughts
  27. Deep breathing
  28. Laugh
  29. Give yourself a hug