LaughVisualizepositiveoutcomesGive astranger acomplimentGetcreativePositiveaffirmationsControlthoughtsUsepositivewords ininner talkFill yourday withmeaningfulactivitiesComplete atask you'veprocrastinatedWatch thesunrise/sunsetMake a listof 5 thingsyou likeaboutyourselfGiveyourselfa hugTalk tosomeoneStressballMeditateSetgoalsDiscontinuean activityAromatherapyDosomethingthat isn'texpectedEat abalanceddietExerciseMakethings rightwith pastgrudgeWatch afavorite orcomfortingmovieListen tofavoritemusicGo for a10 minutewalkGuidedimageryDeepbreathingSocializeCall afriendLaughVisualizepositiveoutcomesGive astranger acomplimentGetcreativePositiveaffirmationsControlthoughtsUsepositivewords ininner talkFill yourday withmeaningfulactivitiesComplete atask you'veprocrastinatedWatch thesunrise/sunsetMake a listof 5 thingsyou likeaboutyourselfGiveyourselfa hugTalk tosomeoneStressballMeditateSetgoalsDiscontinuean activityAromatherapyDosomethingthat isn'texpectedEat abalanceddietExerciseMakethings rightwith pastgrudgeWatch afavorite orcomfortingmovieListen tofavoritemusicGo for a10 minutewalkGuidedimageryDeepbreathingSocializeCall afriend

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Laugh
  2. Visualize positive outcomes
  3. Give a stranger a compliment
  4. Get creative
  5. Positive affirmations
  6. Control thoughts
  7. Use positive words in inner talk
  8. Fill your day with meaningful activities
  9. Complete a task you've procrastinated
  10. Watch the sunrise/sunset
  11. Make a list of 5 things you like about yourself
  12. Give yourself a hug
  13. Talk to someone
  14. Stress ball
  15. Meditate
  16. Set goals
  17. Discontinue an activity
  18. Aromatherapy
  19. Do something that isn't expected
  20. Eat a balanced diet
  21. Exercise
  22. Make things right with past grudge
  23. Watch a favorite or comforting movie
  24. Listen to favorite music
  25. Go for a 10 minute walk
  26. Guided imagery
  27. Deep breathing
  28. Socialize
  29. Call a friend