MeditateGo for a10 minutewalkFill yourday withmeaningfulactivitiesUsepositivewords ininner talkWatch afavorite orcomfortingmovieSocializeGiveyourselfa hugComplete atask you'veprocrastinatedEat abalanceddietDiscontinuean activityListen tofavoritemusicDeepbreathingGive astranger acomplimentAromatherapyPositiveaffirmationsVisualizepositiveoutcomesCall afriendGuidedimageryWatch thesunrise/sunsetLaughSetgoalsStressballExerciseControlthoughtsMakethings rightwith pastgrudgeMake a listof 5 thingsyou likeaboutyourselfDosomethingthat isn'texpectedGetcreativeTalk tosomeoneMeditateGo for a10 minutewalkFill yourday withmeaningfulactivitiesUsepositivewords ininner talkWatch afavorite orcomfortingmovieSocializeGiveyourselfa hugComplete atask you'veprocrastinatedEat abalanceddietDiscontinuean activityListen tofavoritemusicDeepbreathingGive astranger acomplimentAromatherapyPositiveaffirmationsVisualizepositiveoutcomesCall afriendGuidedimageryWatch thesunrise/sunsetLaughSetgoalsStressballExerciseControlthoughtsMakethings rightwith pastgrudgeMake a listof 5 thingsyou likeaboutyourselfDosomethingthat isn'texpectedGetcreativeTalk tosomeone

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go for a 10 minute walk
  3. Fill your day with meaningful activities
  4. Use positive words in inner talk
  5. Watch a favorite or comforting movie
  6. Socialize
  7. Give yourself a hug
  8. Complete a task you've procrastinated
  9. Eat a balanced diet
  10. Discontinue an activity
  11. Listen to favorite music
  12. Deep breathing
  13. Give a stranger a compliment
  14. Aromatherapy
  15. Positive affirmations
  16. Visualize positive outcomes
  17. Call a friend
  18. Guided imagery
  19. Watch the sunrise/sunset
  20. Laugh
  21. Set goals
  22. Stress ball
  23. Exercise
  24. Control thoughts
  25. Make things right with past grudge
  26. Make a list of 5 things you like about yourself
  27. Do something that isn't expected
  28. Get creative
  29. Talk to someone