AromatherapyGive astranger acomplimentMeditateSocializeDeepbreathingGiveyourselfa hugCall afriendLaughDiscontinuean activityListen tofavoritemusicEat abalanceddietWatch afavorite orcomfortingmovieFill yourday withmeaningfulactivitiesSetgoalsComplete atask you'veprocrastinatedTalk tosomeoneMake a listof 5 thingsyou likeaboutyourselfGetcreativeVisualizepositiveoutcomesExerciseUsepositivewords ininner talkWatch thesunrise/sunsetControlthoughtsGuidedimageryMakethings rightwith pastgrudgeGo for a10 minutewalkDosomethingthat isn'texpectedStressballPositiveaffirmationsAromatherapyGive astranger acomplimentMeditateSocializeDeepbreathingGiveyourselfa hugCall afriendLaughDiscontinuean activityListen tofavoritemusicEat abalanceddietWatch afavorite orcomfortingmovieFill yourday withmeaningfulactivitiesSetgoalsComplete atask you'veprocrastinatedTalk tosomeoneMake a listof 5 thingsyou likeaboutyourselfGetcreativeVisualizepositiveoutcomesExerciseUsepositivewords ininner talkWatch thesunrise/sunsetControlthoughtsGuidedimageryMakethings rightwith pastgrudgeGo for a10 minutewalkDosomethingthat isn'texpectedStressballPositiveaffirmations

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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