SocializeGuidedimageryMakethings rightwith pastgrudgeExerciseComplete atask you'veprocrastinatedListen tofavoritemusicVisualizepositiveoutcomesCall afriendGetcreativeAromatherapyGive astranger acomplimentDiscontinuean activityGiveyourselfa hugLaughControlthoughtsEat abalanceddietGo for a10 minutewalkDosomethingthat isn'texpectedFill yourday withmeaningfulactivitiesMeditateTalk tosomeoneWatch thesunrise/sunsetDeepbreathingPositiveaffirmationsStressballWatch afavorite orcomfortingmovieSetgoalsUsepositivewords ininner talkMake a listof 5 thingsyou likeaboutyourselfSocializeGuidedimageryMakethings rightwith pastgrudgeExerciseComplete atask you'veprocrastinatedListen tofavoritemusicVisualizepositiveoutcomesCall afriendGetcreativeAromatherapyGive astranger acomplimentDiscontinuean activityGiveyourselfa hugLaughControlthoughtsEat abalanceddietGo for a10 minutewalkDosomethingthat isn'texpectedFill yourday withmeaningfulactivitiesMeditateTalk tosomeoneWatch thesunrise/sunsetDeepbreathingPositiveaffirmationsStressballWatch afavorite orcomfortingmovieSetgoalsUsepositivewords ininner talkMake a listof 5 thingsyou likeaboutyourself

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Guided imagery
  3. Make things right with past grudge
  4. Exercise
  5. Complete a task you've procrastinated
  6. Listen to favorite music
  7. Visualize positive outcomes
  8. Call a friend
  9. Get creative
  10. Aromatherapy
  11. Give a stranger a compliment
  12. Discontinue an activity
  13. Give yourself a hug
  14. Laugh
  15. Control thoughts
  16. Eat a balanced diet
  17. Go for a 10 minute walk
  18. Do something that isn't expected
  19. Fill your day with meaningful activities
  20. Meditate
  21. Talk to someone
  22. Watch the sunrise/sunset
  23. Deep breathing
  24. Positive affirmations
  25. Stress ball
  26. Watch a favorite or comforting movie
  27. Set goals
  28. Use positive words in inner talk
  29. Make a list of 5 things you like about yourself