Go for a10 minutewalkAromatherapyWatch thesunrise/sunsetListen tofavoritemusicWatch afavorite orcomfortingmovieComplete atask you'veprocrastinatedMeditateGiveyourselfa hugMakethings rightwith pastgrudgeDosomethingthat isn'texpectedCall afriendPositiveaffirmationsEat abalanceddietGuidedimagerySocializeExerciseGetcreativeFill yourday withmeaningfulactivitiesVisualizepositiveoutcomesUsepositivewords ininner talkDiscontinuean activityGive astranger acomplimentTalk tosomeoneDeepbreathingLaughSetgoalsStressballMake a listof 5 thingsyou likeaboutyourselfControlthoughtsGo for a10 minutewalkAromatherapyWatch thesunrise/sunsetListen tofavoritemusicWatch afavorite orcomfortingmovieComplete atask you'veprocrastinatedMeditateGiveyourselfa hugMakethings rightwith pastgrudgeDosomethingthat isn'texpectedCall afriendPositiveaffirmationsEat abalanceddietGuidedimagerySocializeExerciseGetcreativeFill yourday withmeaningfulactivitiesVisualizepositiveoutcomesUsepositivewords ininner talkDiscontinuean activityGive astranger acomplimentTalk tosomeoneDeepbreathingLaughSetgoalsStressballMake a listof 5 thingsyou likeaboutyourselfControlthoughts

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 10 minute walk
  2. Aromatherapy
  3. Watch the sunrise/sunset
  4. Listen to favorite music
  5. Watch a favorite or comforting movie
  6. Complete a task you've procrastinated
  7. Meditate
  8. Give yourself a hug
  9. Make things right with past grudge
  10. Do something that isn't expected
  11. Call a friend
  12. Positive affirmations
  13. Eat a balanced diet
  14. Guided imagery
  15. Socialize
  16. Exercise
  17. Get creative
  18. Fill your day with meaningful activities
  19. Visualize positive outcomes
  20. Use positive words in inner talk
  21. Discontinue an activity
  22. Give a stranger a compliment
  23. Talk to someone
  24. Deep breathing
  25. Laugh
  26. Set goals
  27. Stress ball
  28. Make a list of 5 things you like about yourself
  29. Control thoughts