AromatherapyMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentSocializeSetgoalsMeditateMakethings rightwith pastgrudgeControlthoughtsGo for a10 minutewalkListen tofavoritemusicPositiveaffirmationsUsepositivewords ininner talkWatch thesunrise/sunsetLaughVisualizepositiveoutcomesDosomethingthat isn'texpectedEat abalanceddietExerciseFill yourday withmeaningfulactivitiesComplete atask you'veprocrastinatedGetcreativeGiveyourselfa hugDeepbreathingDiscontinuean activityTalk tosomeoneGuidedimageryStressballWatch afavorite orcomfortingmovieCall afriendAromatherapyMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentSocializeSetgoalsMeditateMakethings rightwith pastgrudgeControlthoughtsGo for a10 minutewalkListen tofavoritemusicPositiveaffirmationsUsepositivewords ininner talkWatch thesunrise/sunsetLaughVisualizepositiveoutcomesDosomethingthat isn'texpectedEat abalanceddietExerciseFill yourday withmeaningfulactivitiesComplete atask you'veprocrastinatedGetcreativeGiveyourselfa hugDeepbreathingDiscontinuean activityTalk tosomeoneGuidedimageryStressballWatch afavorite orcomfortingmovieCall afriend

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Make a list of 5 things you like about yourself
  3. Give a stranger a compliment
  4. Socialize
  5. Set goals
  6. Meditate
  7. Make things right with past grudge
  8. Control thoughts
  9. Go for a 10 minute walk
  10. Listen to favorite music
  11. Positive affirmations
  12. Use positive words in inner talk
  13. Watch the sunrise/sunset
  14. Laugh
  15. Visualize positive outcomes
  16. Do something that isn't expected
  17. Eat a balanced diet
  18. Exercise
  19. Fill your day with meaningful activities
  20. Complete a task you've procrastinated
  21. Get creative
  22. Give yourself a hug
  23. Deep breathing
  24. Discontinue an activity
  25. Talk to someone
  26. Guided imagery
  27. Stress ball
  28. Watch a favorite or comforting movie
  29. Call a friend