Listen tofavoritemusicAromatherapyGuidedimageryDosomethingthat isn'texpectedCall afriendGo for a10 minutewalkWatch thesunrise/sunsetComplete atask you'veprocrastinatedUsepositivewords ininner talkDeepbreathingSocializeStressballGiveyourselfa hugControlthoughtsFill yourday withmeaningfulactivitiesWatch afavorite orcomfortingmovieGetcreativeExerciseGive astranger acomplimentMake a listof 5 thingsyou likeaboutyourselfEat abalanceddietDiscontinuean activityTalk tosomeoneLaughMeditateVisualizepositiveoutcomesPositiveaffirmationsSetgoalsMakethings rightwith pastgrudgeListen tofavoritemusicAromatherapyGuidedimageryDosomethingthat isn'texpectedCall afriendGo for a10 minutewalkWatch thesunrise/sunsetComplete atask you'veprocrastinatedUsepositivewords ininner talkDeepbreathingSocializeStressballGiveyourselfa hugControlthoughtsFill yourday withmeaningfulactivitiesWatch afavorite orcomfortingmovieGetcreativeExerciseGive astranger acomplimentMake a listof 5 thingsyou likeaboutyourselfEat abalanceddietDiscontinuean activityTalk tosomeoneLaughMeditateVisualizepositiveoutcomesPositiveaffirmationsSetgoalsMakethings rightwith pastgrudge

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to favorite music
  2. Aromatherapy
  3. Guided imagery
  4. Do something that isn't expected
  5. Call a friend
  6. Go for a 10 minute walk
  7. Watch the sunrise/sunset
  8. Complete a task you've procrastinated
  9. Use positive words in inner talk
  10. Deep breathing
  11. Socialize
  12. Stress ball
  13. Give yourself a hug
  14. Control thoughts
  15. Fill your day with meaningful activities
  16. Watch a favorite or comforting movie
  17. Get creative
  18. Exercise
  19. Give a stranger a compliment
  20. Make a list of 5 things you like about yourself
  21. Eat a balanced diet
  22. Discontinue an activity
  23. Talk to someone
  24. Laugh
  25. Meditate
  26. Visualize positive outcomes
  27. Positive affirmations
  28. Set goals
  29. Make things right with past grudge