PositiveaffirmationsDeepbreathingStressballGiveyourselfa hugComplete atask you'veprocrastinatedDosomethingthat isn'texpectedLaughExerciseVisualizepositiveoutcomesWatch afavorite orcomfortingmovieSocializeMeditateControlthoughtsWatch thesunrise/sunsetMake a listof 5 thingsyou likeaboutyourselfUsepositivewords ininner talkCall afriendEat abalanceddietListen tofavoritemusicAromatherapyTalk tosomeoneGuidedimageryGo for a10 minutewalkGetcreativeSetgoalsFill yourday withmeaningfulactivitiesMakethings rightwith pastgrudgeDiscontinuean activityGive astranger acomplimentPositiveaffirmationsDeepbreathingStressballGiveyourselfa hugComplete atask you'veprocrastinatedDosomethingthat isn'texpectedLaughExerciseVisualizepositiveoutcomesWatch afavorite orcomfortingmovieSocializeMeditateControlthoughtsWatch thesunrise/sunsetMake a listof 5 thingsyou likeaboutyourselfUsepositivewords ininner talkCall afriendEat abalanceddietListen tofavoritemusicAromatherapyTalk tosomeoneGuidedimageryGo for a10 minutewalkGetcreativeSetgoalsFill yourday withmeaningfulactivitiesMakethings rightwith pastgrudgeDiscontinuean activityGive astranger acompliment

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Deep breathing
  3. Stress ball
  4. Give yourself a hug
  5. Complete a task you've procrastinated
  6. Do something that isn't expected
  7. Laugh
  8. Exercise
  9. Visualize positive outcomes
  10. Watch a favorite or comforting movie
  11. Socialize
  12. Meditate
  13. Control thoughts
  14. Watch the sunrise/sunset
  15. Make a list of 5 things you like about yourself
  16. Use positive words in inner talk
  17. Call a friend
  18. Eat a balanced diet
  19. Listen to favorite music
  20. Aromatherapy
  21. Talk to someone
  22. Guided imagery
  23. Go for a 10 minute walk
  24. Get creative
  25. Set goals
  26. Fill your day with meaningful activities
  27. Make things right with past grudge
  28. Discontinue an activity
  29. Give a stranger a compliment