DeepbreathingControlthoughtsMeditateDiscontinuean activityAromatherapyTalk tosomeoneLaughVisualizepositiveoutcomesUsepositivewords ininner talkGetcreativeWatch thesunrise/sunsetSocializeStressballMakethings rightwith pastgrudgeCall afriendExerciseGiveyourselfa hugDosomethingthat isn'texpectedComplete atask you'veprocrastinatedSetgoalsListen tofavoritemusicMake a listof 5 thingsyou likeaboutyourselfPositiveaffirmationsEat abalanceddietGo for a10 minutewalkGive astranger acomplimentWatch afavorite orcomfortingmovieFill yourday withmeaningfulactivitiesGuidedimageryDeepbreathingControlthoughtsMeditateDiscontinuean activityAromatherapyTalk tosomeoneLaughVisualizepositiveoutcomesUsepositivewords ininner talkGetcreativeWatch thesunrise/sunsetSocializeStressballMakethings rightwith pastgrudgeCall afriendExerciseGiveyourselfa hugDosomethingthat isn'texpectedComplete atask you'veprocrastinatedSetgoalsListen tofavoritemusicMake a listof 5 thingsyou likeaboutyourselfPositiveaffirmationsEat abalanceddietGo for a10 minutewalkGive astranger acomplimentWatch afavorite orcomfortingmovieFill yourday withmeaningfulactivitiesGuidedimagery

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Control thoughts
  3. Meditate
  4. Discontinue an activity
  5. Aromatherapy
  6. Talk to someone
  7. Laugh
  8. Visualize positive outcomes
  9. Use positive words in inner talk
  10. Get creative
  11. Watch the sunrise/sunset
  12. Socialize
  13. Stress ball
  14. Make things right with past grudge
  15. Call a friend
  16. Exercise
  17. Give yourself a hug
  18. Do something that isn't expected
  19. Complete a task you've procrastinated
  20. Set goals
  21. Listen to favorite music
  22. Make a list of 5 things you like about yourself
  23. Positive affirmations
  24. Eat a balanced diet
  25. Go for a 10 minute walk
  26. Give a stranger a compliment
  27. Watch a favorite or comforting movie
  28. Fill your day with meaningful activities
  29. Guided imagery