ExerciseGive astranger acomplimentUsepositivewords ininner talkTalk tosomeoneGiveyourselfa hugVisualizepositiveoutcomesDeepbreathingCall afriendControlthoughtsSocializeMake a listof 5 thingsyou likeaboutyourselfWatch afavorite orcomfortingmovieGo for a10 minutewalkLaughAromatherapyDiscontinuean activityMeditateGetcreativeListen tofavoritemusicPositiveaffirmationsEat abalanceddietComplete atask you'veprocrastinatedDosomethingthat isn'texpectedMakethings rightwith pastgrudgeStressballGuidedimageryWatch thesunrise/sunsetFill yourday withmeaningfulactivitiesSetgoalsExerciseGive astranger acomplimentUsepositivewords ininner talkTalk tosomeoneGiveyourselfa hugVisualizepositiveoutcomesDeepbreathingCall afriendControlthoughtsSocializeMake a listof 5 thingsyou likeaboutyourselfWatch afavorite orcomfortingmovieGo for a10 minutewalkLaughAromatherapyDiscontinuean activityMeditateGetcreativeListen tofavoritemusicPositiveaffirmationsEat abalanceddietComplete atask you'veprocrastinatedDosomethingthat isn'texpectedMakethings rightwith pastgrudgeStressballGuidedimageryWatch thesunrise/sunsetFill yourday withmeaningfulactivitiesSetgoals

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Give a stranger a compliment
  3. Use positive words in inner talk
  4. Talk to someone
  5. Give yourself a hug
  6. Visualize positive outcomes
  7. Deep breathing
  8. Call a friend
  9. Control thoughts
  10. Socialize
  11. Make a list of 5 things you like about yourself
  12. Watch a favorite or comforting movie
  13. Go for a 10 minute walk
  14. Laugh
  15. Aromatherapy
  16. Discontinue an activity
  17. Meditate
  18. Get creative
  19. Listen to favorite music
  20. Positive affirmations
  21. Eat a balanced diet
  22. Complete a task you've procrastinated
  23. Do something that isn't expected
  24. Make things right with past grudge
  25. Stress ball
  26. Guided imagery
  27. Watch the sunrise/sunset
  28. Fill your day with meaningful activities
  29. Set goals