PositiveaffirmationsMake a listof 5 thingsyou likeaboutyourselfSocializeDiscontinuean activityTalk tosomeoneLaughVisualizepositiveoutcomesControlthoughtsUsepositivewords ininner talkGive astranger acomplimentMakethings rightwith pastgrudgeCall afriendFill yourday withmeaningfulactivitiesGetcreativeDosomethingthat isn'texpectedWatch afavorite orcomfortingmovieGiveyourselfa hugEat abalanceddietGuidedimageryExerciseStressballDeepbreathingListen tofavoritemusicComplete atask you'veprocrastinatedAromatherapyGo for a10 minutewalkSetgoalsMeditateWatch thesunrise/sunsetPositiveaffirmationsMake a listof 5 thingsyou likeaboutyourselfSocializeDiscontinuean activityTalk tosomeoneLaughVisualizepositiveoutcomesControlthoughtsUsepositivewords ininner talkGive astranger acomplimentMakethings rightwith pastgrudgeCall afriendFill yourday withmeaningfulactivitiesGetcreativeDosomethingthat isn'texpectedWatch afavorite orcomfortingmovieGiveyourselfa hugEat abalanceddietGuidedimageryExerciseStressballDeepbreathingListen tofavoritemusicComplete atask you'veprocrastinatedAromatherapyGo for a10 minutewalkSetgoalsMeditateWatch thesunrise/sunset

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Make a list of 5 things you like about yourself
  3. Socialize
  4. Discontinue an activity
  5. Talk to someone
  6. Laugh
  7. Visualize positive outcomes
  8. Control thoughts
  9. Use positive words in inner talk
  10. Give a stranger a compliment
  11. Make things right with past grudge
  12. Call a friend
  13. Fill your day with meaningful activities
  14. Get creative
  15. Do something that isn't expected
  16. Watch a favorite or comforting movie
  17. Give yourself a hug
  18. Eat a balanced diet
  19. Guided imagery
  20. Exercise
  21. Stress ball
  22. Deep breathing
  23. Listen to favorite music
  24. Complete a task you've procrastinated
  25. Aromatherapy
  26. Go for a 10 minute walk
  27. Set goals
  28. Meditate
  29. Watch the sunrise/sunset