Watch thesunrise/sunsetSetgoalsVisualizepositiveoutcomesLaughMeditateMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentDeepbreathingGo for a10 minutewalkCall afriendFill yourday withmeaningfulactivitiesUsepositivewords ininner talkControlthoughtsGuidedimageryWatch afavorite orcomfortingmovieListen tofavoritemusicPositiveaffirmationsGetcreativeSocializeEat abalanceddietAromatherapyGiveyourselfa hugMakethings rightwith pastgrudgeDosomethingthat isn'texpectedDiscontinuean activityTalk tosomeoneComplete atask you'veprocrastinatedExerciseStressballWatch thesunrise/sunsetSetgoalsVisualizepositiveoutcomesLaughMeditateMake a listof 5 thingsyou likeaboutyourselfGive astranger acomplimentDeepbreathingGo for a10 minutewalkCall afriendFill yourday withmeaningfulactivitiesUsepositivewords ininner talkControlthoughtsGuidedimageryWatch afavorite orcomfortingmovieListen tofavoritemusicPositiveaffirmationsGetcreativeSocializeEat abalanceddietAromatherapyGiveyourselfa hugMakethings rightwith pastgrudgeDosomethingthat isn'texpectedDiscontinuean activityTalk tosomeoneComplete atask you'veprocrastinatedExerciseStressball

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise/sunset
  2. Set goals
  3. Visualize positive outcomes
  4. Laugh
  5. Meditate
  6. Make a list of 5 things you like about yourself
  7. Give a stranger a compliment
  8. Deep breathing
  9. Go for a 10 minute walk
  10. Call a friend
  11. Fill your day with meaningful activities
  12. Use positive words in inner talk
  13. Control thoughts
  14. Guided imagery
  15. Watch a favorite or comforting movie
  16. Listen to favorite music
  17. Positive affirmations
  18. Get creative
  19. Socialize
  20. Eat a balanced diet
  21. Aromatherapy
  22. Give yourself a hug
  23. Make things right with past grudge
  24. Do something that isn't expected
  25. Discontinue an activity
  26. Talk to someone
  27. Complete a task you've procrastinated
  28. Exercise
  29. Stress ball