SetgoalsGuidedimageryGetcreativeEat abalanceddietFill yourday withmeaningfulactivitiesListen tofavoritemusicMeditateStressballDiscontinuean activityExerciseCall afriendMakethings rightwith pastgrudgeMake a listof 5 thingsyou likeaboutyourselfAromatherapyControlthoughtsGive astranger acomplimentTalk tosomeonePositiveaffirmationsLaughDeepbreathingSocializeGiveyourselfa hugDosomethingthat isn'texpectedWatch thesunrise/sunsetUsepositivewords ininner talkGo for a10 minutewalkWatch afavorite orcomfortingmovieComplete atask you'veprocrastinatedVisualizepositiveoutcomesSetgoalsGuidedimageryGetcreativeEat abalanceddietFill yourday withmeaningfulactivitiesListen tofavoritemusicMeditateStressballDiscontinuean activityExerciseCall afriendMakethings rightwith pastgrudgeMake a listof 5 thingsyou likeaboutyourselfAromatherapyControlthoughtsGive astranger acomplimentTalk tosomeonePositiveaffirmationsLaughDeepbreathingSocializeGiveyourselfa hugDosomethingthat isn'texpectedWatch thesunrise/sunsetUsepositivewords ininner talkGo for a10 minutewalkWatch afavorite orcomfortingmovieComplete atask you'veprocrastinatedVisualizepositiveoutcomes

Stress and Anxiety Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Guided imagery
  3. Get creative
  4. Eat a balanced diet
  5. Fill your day with meaningful activities
  6. Listen to favorite music
  7. Meditate
  8. Stress ball
  9. Discontinue an activity
  10. Exercise
  11. Call a friend
  12. Make things right with past grudge
  13. Make a list of 5 things you like about yourself
  14. Aromatherapy
  15. Control thoughts
  16. Give a stranger a compliment
  17. Talk to someone
  18. Positive affirmations
  19. Laugh
  20. Deep breathing
  21. Socialize
  22. Give yourself a hug
  23. Do something that isn't expected
  24. Watch the sunrise/sunset
  25. Use positive words in inner talk
  26. Go for a 10 minute walk
  27. Watch a favorite or comforting movie
  28. Complete a task you've procrastinated
  29. Visualize positive outcomes