What if I get a bad grade I am sick. Everyone will be upset with me. What if things don't get better. Problem solving I have no clean clothes. I can't do anything right My mom has not called, what if she is hurt? I think I am annoying. My dog is sick. Shoulding and musting I think I am bad person. Anxiety Worrying My phone is broke I broke my glasses. My peers are being mean to me. Stress What if I should have woke up earlier. I think my friend is mad at me. I don't have any shoes I can't sleep. I can't find my book I am hungry My bike tire is flat. I am going to fail this test. My teacher is going to be so mad at me. I am never going to be good enough. Someone stole my stuff. Cognitive Distortion What if I get a bad grade I am sick. Everyone will be upset with me. What if things don't get better. Problem solving I have no clean clothes. I can't do anything right My mom has not called, what if she is hurt? I think I am annoying. My dog is sick. Shoulding and musting I think I am bad person. Anxiety Worrying My phone is broke I broke my glasses. My peers are being mean to me. Stress What if I should have woke up earlier. I think my friend is mad at me. I don't have any shoes I can't sleep. I can't find my book I am hungry My bike tire is flat. I am going to fail this test. My teacher is going to be so mad at me. I am never going to be good enough. Someone stole my stuff. Cognitive Distortion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What if I get a bad grade
I am sick.
Everyone will be upset with me.
What if things don't get better.
Problem solving
I have no clean clothes.
I can't do anything right
My mom has not called, what if she is hurt?
I think I am annoying.
My dog is sick.
Shoulding and musting
I think I am bad person.
Anxiety
Worrying
My phone is broke
I broke my glasses.
My peers are being mean to me.
Stress
What if
I should have woke up earlier.
I think my friend is mad at me.
I don't have any shoes
I can't sleep.
I can't find my book
I am hungry
My bike tire is flat.
I am going to fail this test.
My teacher is going to be so mad at me.
I am never going to be good enough.
Someone stole my stuff.
Cognitive Distortion