My teacher is going to be so mad at me. Worrying What if Stress I have no clean clothes. My dog is sick. I am never going to be good enough. My bike tire is flat. I think I am bad person. I am sick. I can't do anything right Shoulding and musting I can't sleep. My phone is broke I can't find my book What if things don't get better. I don't have any shoes I think my friend is mad at me. I think I am annoying. Someone stole my stuff. I should have woke up earlier. What if I get a bad grade I am going to fail this test. Anxiety Cognitive Distortion My mom has not called, what if she is hurt? I am hungry Problem solving Everyone will be upset with me. My peers are being mean to me. I broke my glasses. My teacher is going to be so mad at me. Worrying What if Stress I have no clean clothes. My dog is sick. I am never going to be good enough. My bike tire is flat. I think I am bad person. I am sick. I can't do anything right Shoulding and musting I can't sleep. My phone is broke I can't find my book What if things don't get better. I don't have any shoes I think my friend is mad at me. I think I am annoying. Someone stole my stuff. I should have woke up earlier. What if I get a bad grade I am going to fail this test. Anxiety Cognitive Distortion My mom has not called, what if she is hurt? I am hungry Problem solving Everyone will be upset with me. My peers are being mean to me. I broke my glasses.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
My teacher is going to be so mad at me.
Worrying
What if
Stress
I have no clean clothes.
My dog is sick.
I am never going to be good enough.
My bike tire is flat.
I think I am bad person.
I am sick.
I can't do anything right
Shoulding and musting
I can't sleep.
My phone is broke
I can't find my book
What if things don't get better.
I don't have any shoes
I think my friend is mad at me.
I think I am annoying.
Someone stole my stuff.
I should have woke up earlier.
What if I get a bad grade
I am going to fail this test.
Anxiety
Cognitive Distortion
My mom has not called, what if she is hurt?
I am hungry
Problem solving
Everyone will be upset with me.
My peers are being mean to me.
I broke my glasses.