Shoulding and musting My mom has not called, what if she is hurt? I am sick. I don't have any shoes My teacher is going to be so mad at me. Stress What if I think I am annoying. My phone is broke My dog is sick. I can't find my book Everyone will be upset with me. I can't do anything right My bike tire is flat. Someone stole my stuff. Cognitive Distortion Anxiety I think my friend is mad at me. Problem solving I should have woke up earlier. I am never going to be good enough. I have no clean clothes. I am going to fail this test. What if things don't get better. I think I am bad person. I am hungry I can't sleep. My peers are being mean to me. What if I get a bad grade Worrying I broke my glasses. Shoulding and musting My mom has not called, what if she is hurt? I am sick. I don't have any shoes My teacher is going to be so mad at me. Stress What if I think I am annoying. My phone is broke My dog is sick. I can't find my book Everyone will be upset with me. I can't do anything right My bike tire is flat. Someone stole my stuff. Cognitive Distortion Anxiety I think my friend is mad at me. Problem solving I should have woke up earlier. I am never going to be good enough. I have no clean clothes. I am going to fail this test. What if things don't get better. I think I am bad person. I am hungry I can't sleep. My peers are being mean to me. What if I get a bad grade Worrying I broke my glasses.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulding and musting
My mom has not called, what if she is hurt?
I am sick.
I don't have any shoes
My teacher is going to be so mad at me.
Stress
What if
I think I am annoying.
My phone is broke
My dog is sick.
I can't find my book
Everyone will be upset with me.
I can't do anything right
My bike tire is flat.
Someone stole my stuff.
Cognitive Distortion
Anxiety
I think my friend is mad at me.
Problem solving
I should have woke up earlier.
I am never going to be good enough.
I have no clean clothes.
I am going to fail this test.
What if things don't get better.
I think I am bad person.
I am hungry
I can't sleep.
My peers are being mean to me.
What if I get a bad grade
Worrying
I broke my glasses.