What if Iget a badgradeI amsick.Everyonewill beupset withme.What ifthingsdon't getbetter.ProblemsolvingI have nocleanclothes.I can't doanythingrightMy mom hasnot called,what if she ishurt?I think Iamannoying.My dogis sick.ShouldingandmustingI think Iam badperson.AnxietyWorryingMyphone isbrokeI brokemyglasses.My peersare beingmean tome.StressWhatifI shouldhavewoke upearlier.I think myfriend ismad atme.I don'thave anyshoesI can'tsleep.I can'tfind mybookI amhungryMy biketire isflat.I amgoing tofail thistest. My teacheris going tobe so mad atme.I am nevergoing to begoodenough.Someonestole mystuff.CognitiveDistortionWhat if Iget a badgradeI amsick.Everyonewill beupset withme.What ifthingsdon't getbetter.ProblemsolvingI have nocleanclothes.I can't doanythingrightMy mom hasnot called,what if she ishurt?I think Iamannoying.My dogis sick.ShouldingandmustingI think Iam badperson.AnxietyWorryingMyphone isbrokeI brokemyglasses.My peersare beingmean tome.StressWhatifI shouldhavewoke upearlier.I think myfriend ismad atme.I don'thave anyshoesI can'tsleep.I can'tfind mybookI amhungryMy biketire isflat.I amgoing tofail thistest. My teacheris going tobe so mad atme.I am nevergoing to begoodenough.Someonestole mystuff.CognitiveDistortion

Worry Vs Problem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. What if I get a bad grade
  2. I am sick.
  3. Everyone will be upset with me.
  4. What if things don't get better.
  5. Problem solving
  6. I have no clean clothes.
  7. I can't do anything right
  8. My mom has not called, what if she is hurt?
  9. I think I am annoying.
  10. My dog is sick.
  11. Shoulding and musting
  12. I think I am bad person.
  13. Anxiety
  14. Worrying
  15. My phone is broke
  16. I broke my glasses.
  17. My peers are being mean to me.
  18. Stress
  19. What if
  20. I should have woke up earlier.
  21. I think my friend is mad at me.
  22. I don't have any shoes
  23. I can't sleep.
  24. I can't find my book
  25. I am hungry
  26. My bike tire is flat.
  27. I am going to fail this test.
  28. My teacher is going to be so mad at me.
  29. I am never going to be good enough.
  30. Someone stole my stuff.
  31. Cognitive Distortion