What if things don't get better. My mom has not called, what if she is hurt? Stress My teacher is going to be so mad at me. I should have woke up earlier. Cognitive Distortion I have no clean clothes. I am never going to be good enough. My bike tire is flat. I can't sleep. I can't do anything right I don't have any shoes I can't find my book Problem solving What if I am hungry Anxiety Everyone will be upset with me. I broke my glasses. My phone is broke Someone stole my stuff. What if I get a bad grade Shoulding and musting Worrying I think my friend is mad at me. My peers are being mean to me. I think I am annoying. I am sick. My dog is sick. I think I am bad person. I am going to fail this test. What if things don't get better. My mom has not called, what if she is hurt? Stress My teacher is going to be so mad at me. I should have woke up earlier. Cognitive Distortion I have no clean clothes. I am never going to be good enough. My bike tire is flat. I can't sleep. I can't do anything right I don't have any shoes I can't find my book Problem solving What if I am hungry Anxiety Everyone will be upset with me. I broke my glasses. My phone is broke Someone stole my stuff. What if I get a bad grade Shoulding and musting Worrying I think my friend is mad at me. My peers are being mean to me. I think I am annoying. I am sick. My dog is sick. I think I am bad person. I am going to fail this test.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What if things don't get better.
My mom has not called, what if she is hurt?
Stress
My teacher is going to be so mad at me.
I should have woke up earlier.
Cognitive Distortion
I have no clean clothes.
I am never going to be good enough.
My bike tire is flat.
I can't sleep.
I can't do anything right
I don't have any shoes
I can't find my book
Problem solving
What if
I am hungry
Anxiety
Everyone will be upset with me.
I broke my glasses.
My phone is broke
Someone stole my stuff.
What if I get a bad grade
Shoulding and musting
Worrying
I think my friend is mad at me.
My peers are being mean to me.
I think I am annoying.
I am sick.
My dog is sick.
I think I am bad person.
I am going to fail this test.