What ifthingsdon't getbetter.My mom hasnot called,what if she ishurt?Stress My teacheris going tobe so mad atme.I shouldhavewoke upearlier.CognitiveDistortionI have nocleanclothes.I am nevergoing to begoodenough.My biketire isflat.I can'tsleep.I can't doanythingrightI don'thave anyshoesI can'tfind mybookProblemsolvingWhatifI amhungryAnxietyEveryonewill beupset withme.I brokemyglasses.Myphone isbrokeSomeonestole mystuff.What if Iget a badgradeShouldingandmustingWorryingI think myfriend ismad atme.My peersare beingmean tome.I think Iamannoying.I amsick.My dogis sick.I think Iam badperson.I amgoing tofail thistest.What ifthingsdon't getbetter.My mom hasnot called,what if she ishurt?Stress My teacheris going tobe so mad atme.I shouldhavewoke upearlier.CognitiveDistortionI have nocleanclothes.I am nevergoing to begoodenough.My biketire isflat.I can'tsleep.I can't doanythingrightI don'thave anyshoesI can'tfind mybookProblemsolvingWhatifI amhungryAnxietyEveryonewill beupset withme.I brokemyglasses.Myphone isbrokeSomeonestole mystuff.What if Iget a badgradeShouldingandmustingWorryingI think myfriend ismad atme.My peersare beingmean tome.I think Iamannoying.I amsick.My dogis sick.I think Iam badperson.I amgoing tofail thistest.

Worry Vs Problem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What if things don't get better.
  2. My mom has not called, what if she is hurt?
  3. Stress
  4. My teacher is going to be so mad at me.
  5. I should have woke up earlier.
  6. Cognitive Distortion
  7. I have no clean clothes.
  8. I am never going to be good enough.
  9. My bike tire is flat.
  10. I can't sleep.
  11. I can't do anything right
  12. I don't have any shoes
  13. I can't find my book
  14. Problem solving
  15. What if
  16. I am hungry
  17. Anxiety
  18. Everyone will be upset with me.
  19. I broke my glasses.
  20. My phone is broke
  21. Someone stole my stuff.
  22. What if I get a bad grade
  23. Shoulding and musting
  24. Worrying
  25. I think my friend is mad at me.
  26. My peers are being mean to me.
  27. I think I am annoying.
  28. I am sick.
  29. My dog is sick.
  30. I think I am bad person.
  31. I am going to fail this test.