I think Iamannoying.I don'thave anyshoesI amgoing tofail thistest.I can'tsleep.I can't doanythingrightI have nocleanclothes.I shouldhavewoke upearlier.Myphone isbrokeMy biketire isflat.WhatifWorryingStressMy mom hasnot called,what if she ishurt?What if Iget a badgradeI am nevergoing to begoodenough.My dogis sick.I think Iam badperson.Everyonewill beupset withme.ShouldingandmustingI amhungryI brokemyglasses.I can'tfind mybookAnxietyI amsick.What ifthingsdon't getbetter. My teacheris going tobe so mad atme.Someonestole mystuff.My peersare beingmean tome.I think myfriend ismad atme.CognitiveDistortionProblemsolvingI think Iamannoying.I don'thave anyshoesI amgoing tofail thistest.I can'tsleep.I can't doanythingrightI have nocleanclothes.I shouldhavewoke upearlier.Myphone isbrokeMy biketire isflat.WhatifWorryingStressMy mom hasnot called,what if she ishurt?What if Iget a badgradeI am nevergoing to begoodenough.My dogis sick.I think Iam badperson.Everyonewill beupset withme.ShouldingandmustingI amhungryI brokemyglasses.I can'tfind mybookAnxietyI amsick.What ifthingsdon't getbetter. My teacheris going tobe so mad atme.Someonestole mystuff.My peersare beingmean tome.I think myfriend ismad atme.CognitiveDistortionProblemsolving

Worry Vs Problem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I think I am annoying.
  2. I don't have any shoes
  3. I am going to fail this test.
  4. I can't sleep.
  5. I can't do anything right
  6. I have no clean clothes.
  7. I should have woke up earlier.
  8. My phone is broke
  9. My bike tire is flat.
  10. What if
  11. Worrying
  12. Stress
  13. My mom has not called, what if she is hurt?
  14. What if I get a bad grade
  15. I am never going to be good enough.
  16. My dog is sick.
  17. I think I am bad person.
  18. Everyone will be upset with me.
  19. Shoulding and musting
  20. I am hungry
  21. I broke my glasses.
  22. I can't find my book
  23. Anxiety
  24. I am sick.
  25. What if things don't get better.
  26. My teacher is going to be so mad at me.
  27. Someone stole my stuff.
  28. My peers are being mean to me.
  29. I think my friend is mad at me.
  30. Cognitive Distortion
  31. Problem solving