ShouldingandmustingMy mom hasnot called,what if she ishurt?I amsick.I don'thave anyshoes My teacheris going tobe so mad atme.StressWhatifI think Iamannoying.Myphone isbrokeMy dogis sick.I can'tfind mybookEveryonewill beupset withme.I can't doanythingrightMy biketire isflat.Someonestole mystuff.CognitiveDistortionAnxietyI think myfriend ismad atme.ProblemsolvingI shouldhavewoke upearlier.I am nevergoing to begoodenough.I have nocleanclothes.I amgoing tofail thistest.What ifthingsdon't getbetter.I think Iam badperson.I amhungryI can'tsleep.My peersare beingmean tome.What if Iget a badgradeWorryingI brokemyglasses.ShouldingandmustingMy mom hasnot called,what if she ishurt?I amsick.I don'thave anyshoes My teacheris going tobe so mad atme.StressWhatifI think Iamannoying.Myphone isbrokeMy dogis sick.I can'tfind mybookEveryonewill beupset withme.I can't doanythingrightMy biketire isflat.Someonestole mystuff.CognitiveDistortionAnxietyI think myfriend ismad atme.ProblemsolvingI shouldhavewoke upearlier.I am nevergoing to begoodenough.I have nocleanclothes.I amgoing tofail thistest.What ifthingsdon't getbetter.I think Iam badperson.I amhungryI can'tsleep.My peersare beingmean tome.What if Iget a badgradeWorryingI brokemyglasses.

Worry Vs Problem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulding and musting
  2. My mom has not called, what if she is hurt?
  3. I am sick.
  4. I don't have any shoes
  5. My teacher is going to be so mad at me.
  6. Stress
  7. What if
  8. I think I am annoying.
  9. My phone is broke
  10. My dog is sick.
  11. I can't find my book
  12. Everyone will be upset with me.
  13. I can't do anything right
  14. My bike tire is flat.
  15. Someone stole my stuff.
  16. Cognitive Distortion
  17. Anxiety
  18. I think my friend is mad at me.
  19. Problem solving
  20. I should have woke up earlier.
  21. I am never going to be good enough.
  22. I have no clean clothes.
  23. I am going to fail this test.
  24. What if things don't get better.
  25. I think I am bad person.
  26. I am hungry
  27. I can't sleep.
  28. My peers are being mean to me.
  29. What if I get a bad grade
  30. Worrying
  31. I broke my glasses.