I think I am bad person. Shoulding and musting My teacher is going to be so mad at me. My mom has not called, what if she is hurt? My dog is sick. I should have woke up earlier. What if I get a bad grade Anxiety Everyone will be upset with me. I can't find my book I am going to fail this test. I can't do anything right I broke my glasses. Someone stole my stuff. I am hungry My phone is broke What if Stress My peers are being mean to me. I have no clean clothes. I think I am annoying. I think my friend is mad at me. I am sick. What if things don't get better. Worrying Cognitive Distortion Problem solving I don't have any shoes My bike tire is flat. I am never going to be good enough. I can't sleep. I think I am bad person. Shoulding and musting My teacher is going to be so mad at me. My mom has not called, what if she is hurt? My dog is sick. I should have woke up earlier. What if I get a bad grade Anxiety Everyone will be upset with me. I can't find my book I am going to fail this test. I can't do anything right I broke my glasses. Someone stole my stuff. I am hungry My phone is broke What if Stress My peers are being mean to me. I have no clean clothes. I think I am annoying. I think my friend is mad at me. I am sick. What if things don't get better. Worrying Cognitive Distortion Problem solving I don't have any shoes My bike tire is flat. I am never going to be good enough. I can't sleep.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I think I am bad person.
Shoulding and musting
My teacher is going to be so mad at me.
My mom has not called, what if she is hurt?
My dog is sick.
I should have woke up earlier.
What if I get a bad grade
Anxiety
Everyone will be upset with me.
I can't find my book
I am going to fail this test.
I can't do anything right
I broke my glasses.
Someone stole my stuff.
I am hungry
My phone is broke
What if
Stress
My peers are being mean to me.
I have no clean clothes.
I think I am annoying.
I think my friend is mad at me.
I am sick.
What if things don't get better.
Worrying
Cognitive Distortion
Problem solving
I don't have any shoes
My bike tire is flat.
I am never going to be good enough.
I can't sleep.