I am never going to be good enough. Worrying My teacher is going to be so mad at me. Problem solving I can't find my book My bike tire is flat. My peers are being mean to me. Shoulding and musting Someone stole my stuff. My dog is sick. I think I am annoying. What if I don't have any shoes My phone is broke What if things don't get better. I think I am bad person. What if I get a bad grade I can't do anything right I should have woke up earlier. I am going to fail this test. My mom has not called, what if she is hurt? I think my friend is mad at me. I am hungry Anxiety Everyone will be upset with me. I am sick. I have no clean clothes. Cognitive Distortion Stress I broke my glasses. I can't sleep. I am never going to be good enough. Worrying My teacher is going to be so mad at me. Problem solving I can't find my book My bike tire is flat. My peers are being mean to me. Shoulding and musting Someone stole my stuff. My dog is sick. I think I am annoying. What if I don't have any shoes My phone is broke What if things don't get better. I think I am bad person. What if I get a bad grade I can't do anything right I should have woke up earlier. I am going to fail this test. My mom has not called, what if she is hurt? I think my friend is mad at me. I am hungry Anxiety Everyone will be upset with me. I am sick. I have no clean clothes. Cognitive Distortion Stress I broke my glasses. I can't sleep.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I am never going to be good enough.
Worrying
My teacher is going to be so mad at me.
Problem solving
I can't find my book
My bike tire is flat.
My peers are being mean to me.
Shoulding and musting
Someone stole my stuff.
My dog is sick.
I think I am annoying.
What if
I don't have any shoes
My phone is broke
What if things don't get better.
I think I am bad person.
What if I get a bad grade
I can't do anything right
I should have woke up earlier.
I am going to fail this test.
My mom has not called, what if she is hurt?
I think my friend is mad at me.
I am hungry
Anxiety
Everyone will be upset with me.
I am sick.
I have no clean clothes.
Cognitive Distortion
Stress
I broke my glasses.
I can't sleep.