Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumGet someexercise ormovement:gentlestretches, or gofor a walk.Focus onhygiene: takea shower orbath, dosome laundryClean up ororganize yourliving space -what can youclean out?PLAY!Games,sports, art,dance... Howdo you play?Think abouthappymemoriesfrom yourpastSoak upsomesunlight,take Vit DTake care ofbasics: yourmedications,appointments,and sleep.Go outside,open thewindow. Getsome freshair!Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Contact afriend orfamilymember justto say hiDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Let yourselfREST: take anap, take iteasy, getcozyDosomethingthat will makeyou smileand laughPracticegratitude:pray orreflectDo something tohelp anotherperson: volunteerin your community,listen to a friendPracticemindfulness:meditate, bein nature, finda quiet space.Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useDo somewriting: a letterto a friend or toyourself(journal)Reach outto a friend- by phoneor meet-upImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsEat a goodmeal: try to“eat a rainbow”of fruits andveggiesBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Tense and relaxyour muscles.Take a bath.Give your self amassage.Tap into yourcreativitythrough anart project oryour fashion!Enjoy musicby dancing,singing, orhummingalong.Drinkwater,stayhydrated!Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumGet someexercise ormovement:gentlestretches, or gofor a walk.Focus onhygiene: takea shower orbath, dosome laundryClean up ororganize yourliving space -what can youclean out?PLAY!Games,sports, art,dance... Howdo you play?Think abouthappymemoriesfrom yourpastSoak upsomesunlight,take Vit DTake care ofbasics: yourmedications,appointments,and sleep.Go outside,open thewindow. Getsome freshair!Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Contact afriend orfamilymember justto say hiDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Let yourselfREST: take anap, take iteasy, getcozyDosomethingthat will makeyou smileand laughPracticegratitude:pray orreflectDo something tohelp anotherperson: volunteerin your community,listen to a friendPracticemindfulness:meditate, bein nature, finda quiet space.Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useDo somewriting: a letterto a friend or toyourself(journal)Reach outto a friend- by phoneor meet-upImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsEat a goodmeal: try to“eat a rainbow”of fruits andveggiesBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Tense and relaxyour muscles.Take a bath.Give your self amassage.Tap into yourcreativitythrough anart project oryour fashion!Enjoy musicby dancing,singing, orhummingalong.Drinkwater,stayhydrated!

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  2. Get some exercise or movement: gentle stretches, or go for a walk.
  3. Focus on hygiene: take a shower or bath, do some laundry
  4. Clean up or organize your living space - what can you clean out?
  5. PLAY! Games, sports, art, dance... How do you play?
  6. Think about happy memories from your past
  7. Soak up some sunlight, take Vit D
  8. Take care of basics: your medications, appointments, and sleep.
  9. Go outside, open the window. Get some fresh air!
  10. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  11. Contact a friend or family member just to say hi
  12. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  13. Let yourself REST: take a nap, take it easy, get cozy
  14. Do something that will make you smile and laugh
  15. Practice gratitude: pray or reflect
  16. Do something to help another person: volunteer in your community, listen to a friend
  17. Practice mindfulness: meditate, be in nature, find a quiet space.
  18. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  19. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  20. Notice how different substances impact your mind and body - make good decisions about your use
  21. Do some writing: a letter to a friend or to yourself (journal)
  22. Reach out to a friend - by phone or meet-up
  23. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  24. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  25. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  26. Tense and relax your muscles. Take a bath. Give your self a massage.
  27. Tap into your creativity through an art project or your fashion!
  28. Enjoy music by dancing, singing, or humming along.
  29. Drink water, stay hydrated!