Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumEat a goodmeal: try to“eat a rainbow”of fruits andveggiesCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Tense and relaxyour muscles.Take a bath.Give your self amassage.Reach outto a friend- by phoneor meet-upGo outside,open thewindow. Getsome freshair!Focus onhygiene: takea shower orbath, dosome laundryNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Practicemindfulness:meditate, bein nature, finda quiet space.Contact afriend orfamilymember justto say hiDrinkwater,stayhydrated!Practicegratitude:pray orreflectSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Take care ofbasics: yourmedications,appointments,and sleep.Think abouthappymemoriesfrom yourpastSoak upsomesunlight,take Vit DTap into yourcreativitythrough anart project oryour fashion!Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Dosomethingthat will makeyou smileand laughEnjoy musicby dancing,singing, orhummingalong.Let yourselfREST: take anap, take iteasy, getcozyClean up ororganize yourliving space -what can youclean out?Do something tohelp anotherperson: volunteerin your community,listen to a friendPLAY!Games,sports, art,dance... Howdo you play?Get someexercise ormovement:gentlestretches, or gofor a walk.Do somewriting: a letterto a friend or toyourself(journal)Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumEat a goodmeal: try to“eat a rainbow”of fruits andveggiesCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Tense and relaxyour muscles.Take a bath.Give your self amassage.Reach outto a friend- by phoneor meet-upGo outside,open thewindow. Getsome freshair!Focus onhygiene: takea shower orbath, dosome laundryNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Practicemindfulness:meditate, bein nature, finda quiet space.Contact afriend orfamilymember justto say hiDrinkwater,stayhydrated!Practicegratitude:pray orreflectSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Take care ofbasics: yourmedications,appointments,and sleep.Think abouthappymemoriesfrom yourpastSoak upsomesunlight,take Vit DTap into yourcreativitythrough anart project oryour fashion!Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Dosomethingthat will makeyou smileand laughEnjoy musicby dancing,singing, orhummingalong.Let yourselfREST: take anap, take iteasy, getcozyClean up ororganize yourliving space -what can youclean out?Do something tohelp anotherperson: volunteerin your community,listen to a friendPLAY!Games,sports, art,dance... Howdo you play?Get someexercise ormovement:gentlestretches, or gofor a walk.Do somewriting: a letterto a friend or toyourself(journal)

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  2. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  3. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  4. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  5. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  6. Tense and relax your muscles. Take a bath. Give your self a massage.
  7. Reach out to a friend - by phone or meet-up
  8. Go outside, open the window. Get some fresh air!
  9. Focus on hygiene: take a shower or bath, do some laundry
  10. Notice how different substances impact your mind and body - make good decisions about your use
  11. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  12. Practice mindfulness: meditate, be in nature, find a quiet space.
  13. Contact a friend or family member just to say hi
  14. Drink water, stay hydrated!
  15. Practice gratitude: pray or reflect
  16. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  17. Take care of basics: your medications, appointments, and sleep.
  18. Think about happy memories from your past
  19. Soak up some sunlight, take Vit D
  20. Tap into your creativity through an art project or your fashion!
  21. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  22. Do something that will make you smile and laugh
  23. Enjoy music by dancing, singing, or humming along.
  24. Let yourself REST: take a nap, take it easy, get cozy
  25. Clean up or organize your living space - what can you clean out?
  26. Do something to help another person: volunteer in your community, listen to a friend
  27. PLAY! Games, sports, art, dance... How do you play?
  28. Get some exercise or movement: gentle stretches, or go for a walk.
  29. Do some writing: a letter to a friend or to yourself (journal)