Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Let yourselfREST: take anap, take iteasy, getcozySpend time withan animal: pet adog or cat,watch birds, goto the zoo?Tap into yourcreativitythrough anart project oryour fashion!Dosomethingthat will makeyou smileand laughPracticemindfulness:meditate, bein nature, finda quiet space.Do somewriting: a letterto a friend or toyourself(journal)Do something tohelp anotherperson: volunteerin your community,listen to a friendTake care ofbasics: yourmedications,appointments,and sleep.Enjoy musicby dancing,singing, orhummingalong.Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfThink abouthappymemoriesfrom yourpastDrinkwater,stayhydrated!Clean up ororganize yourliving space -what can youclean out?Practicegratitude:pray orreflectGet someexercise ormovement:gentlestretches, or gofor a walk.Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesReach outto a friend- by phoneor meet-upPLAY!Games,sports, art,dance... Howdo you play?Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useContact afriend orfamilymember justto say hiSoak upsomesunlight,take Vit DGo outside,open thewindow. Getsome freshair!Focus onhygiene: takea shower orbath, dosome laundryTense and relaxyour muscles.Take a bath.Give your self amassage.Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Let yourselfREST: take anap, take iteasy, getcozySpend time withan animal: pet adog or cat,watch birds, goto the zoo?Tap into yourcreativitythrough anart project oryour fashion!Dosomethingthat will makeyou smileand laughPracticemindfulness:meditate, bein nature, finda quiet space.Do somewriting: a letterto a friend or toyourself(journal)Do something tohelp anotherperson: volunteerin your community,listen to a friendTake care ofbasics: yourmedications,appointments,and sleep.Enjoy musicby dancing,singing, orhummingalong.Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfThink abouthappymemoriesfrom yourpastDrinkwater,stayhydrated!Clean up ororganize yourliving space -what can youclean out?Practicegratitude:pray orreflectGet someexercise ormovement:gentlestretches, or gofor a walk.Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesReach outto a friend- by phoneor meet-upPLAY!Games,sports, art,dance... Howdo you play?Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useContact afriend orfamilymember justto say hiSoak upsomesunlight,take Vit DGo outside,open thewindow. Getsome freshair!Focus onhygiene: takea shower orbath, dosome laundryTense and relaxyour muscles.Take a bath.Give your self amassage.

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  2. Let yourself REST: take a nap, take it easy, get cozy
  3. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  4. Tap into your creativity through an art project or your fashion!
  5. Do something that will make you smile and laugh
  6. Practice mindfulness: meditate, be in nature, find a quiet space.
  7. Do some writing: a letter to a friend or to yourself (journal)
  8. Do something to help another person: volunteer in your community, listen to a friend
  9. Take care of basics: your medications, appointments, and sleep.
  10. Enjoy music by dancing, singing, or humming along.
  11. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  12. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  13. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  14. Think about happy memories from your past
  15. Drink water, stay hydrated!
  16. Clean up or organize your living space - what can you clean out?
  17. Practice gratitude: pray or reflect
  18. Get some exercise or movement: gentle stretches, or go for a walk.
  19. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  20. Reach out to a friend - by phone or meet-up
  21. PLAY! Games, sports, art, dance... How do you play?
  22. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  23. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  24. Notice how different substances impact your mind and body - make good decisions about your use
  25. Contact a friend or family member just to say hi
  26. Soak up some sunlight, take Vit D
  27. Go outside, open the window. Get some fresh air!
  28. Focus on hygiene: take a shower or bath, do some laundry
  29. Tense and relax your muscles. Take a bath. Give your self a massage.