Dosomethingthat will makeyou smileand laughBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Take care ofbasics: yourmedications,appointments,and sleep.Practicemindfulness:meditate, bein nature, finda quiet space.Drinkwater,stayhydrated!Enjoy musicby dancing,singing, orhummingalong.Do somewriting: a letterto a friend or toyourself(journal)Imagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsEat a goodmeal: try to“eat a rainbow”of fruits andveggiesNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfThink abouthappymemoriesfrom yourpastTap into yourcreativitythrough anart project oryour fashion!Reach outto a friend- by phoneor meet-upLet yourselfREST: take anap, take iteasy, getcozyDo something tohelp anotherperson: volunteerin your community,listen to a friendSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Soak upsomesunlight,take Vit DDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Tense and relaxyour muscles.Take a bath.Give your self amassage.Focus onhygiene: takea shower orbath, dosome laundryClean up ororganize yourliving space -what can youclean out?Get someexercise ormovement:gentlestretches, or gofor a walk.Practicegratitude:pray orreflectFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumGo outside,open thewindow. Getsome freshair!Contact afriend orfamilymember justto say hiPLAY!Games,sports, art,dance... Howdo you play?Dosomethingthat will makeyou smileand laughBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Take care ofbasics: yourmedications,appointments,and sleep.Practicemindfulness:meditate, bein nature, finda quiet space.Drinkwater,stayhydrated!Enjoy musicby dancing,singing, orhummingalong.Do somewriting: a letterto a friend or toyourself(journal)Imagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsEat a goodmeal: try to“eat a rainbow”of fruits andveggiesNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfThink abouthappymemoriesfrom yourpastTap into yourcreativitythrough anart project oryour fashion!Reach outto a friend- by phoneor meet-upLet yourselfREST: take anap, take iteasy, getcozyDo something tohelp anotherperson: volunteerin your community,listen to a friendSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Soak upsomesunlight,take Vit DDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Tense and relaxyour muscles.Take a bath.Give your self amassage.Focus onhygiene: takea shower orbath, dosome laundryClean up ororganize yourliving space -what can youclean out?Get someexercise ormovement:gentlestretches, or gofor a walk.Practicegratitude:pray orreflectFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumGo outside,open thewindow. Getsome freshair!Contact afriend orfamilymember justto say hiPLAY!Games,sports, art,dance... Howdo you play?

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that will make you smile and laugh
  2. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  3. Take care of basics: your medications, appointments, and sleep.
  4. Practice mindfulness: meditate, be in nature, find a quiet space.
  5. Drink water, stay hydrated!
  6. Enjoy music by dancing, singing, or humming along.
  7. Do some writing: a letter to a friend or to yourself (journal)
  8. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  9. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  10. Notice how different substances impact your mind and body - make good decisions about your use
  11. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  12. Think about happy memories from your past
  13. Tap into your creativity through an art project or your fashion!
  14. Reach out to a friend - by phone or meet-up
  15. Let yourself REST: take a nap, take it easy, get cozy
  16. Do something to help another person: volunteer in your community, listen to a friend
  17. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  18. Soak up some sunlight, take Vit D
  19. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  20. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  21. Tense and relax your muscles. Take a bath. Give your self a massage.
  22. Focus on hygiene: take a shower or bath, do some laundry
  23. Clean up or organize your living space - what can you clean out?
  24. Get some exercise or movement: gentle stretches, or go for a walk.
  25. Practice gratitude: pray or reflect
  26. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  27. Go outside, open the window. Get some fresh air!
  28. Contact a friend or family member just to say hi
  29. PLAY! Games, sports, art, dance... How do you play?