Let yourselfREST: take anap, take iteasy, getcozyDosomethingthat will makeyou smileand laughBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Do something tohelp anotherperson: volunteerin your community,listen to a friendSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Enjoy musicby dancing,singing, orhummingalong.Go outside,open thewindow. Getsome freshair!Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Focus onhygiene: takea shower orbath, dosome laundryDo somewriting: a letterto a friend or toyourself(journal)Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfTap into yourcreativitythrough anart project oryour fashion!Reach outto a friend- by phoneor meet-upClean up ororganize yourliving space -what can youclean out?Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Practicegratitude:pray orreflectPLAY!Games,sports, art,dance... Howdo you play?Contact afriend orfamilymember justto say hiThink abouthappymemoriesfrom yourpastEat a goodmeal: try to“eat a rainbow”of fruits andveggiesTake care ofbasics: yourmedications,appointments,and sleep.Drinkwater,stayhydrated!Get someexercise ormovement:gentlestretches, or gofor a walk.Practicemindfulness:meditate, bein nature, finda quiet space.Tense and relaxyour muscles.Take a bath.Give your self amassage.Imagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumSoak upsomesunlight,take Vit DNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useLet yourselfREST: take anap, take iteasy, getcozyDosomethingthat will makeyou smileand laughBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Do something tohelp anotherperson: volunteerin your community,listen to a friendSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Enjoy musicby dancing,singing, orhummingalong.Go outside,open thewindow. Getsome freshair!Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Focus onhygiene: takea shower orbath, dosome laundryDo somewriting: a letterto a friend or toyourself(journal)Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfTap into yourcreativitythrough anart project oryour fashion!Reach outto a friend- by phoneor meet-upClean up ororganize yourliving space -what can youclean out?Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Practicegratitude:pray orreflectPLAY!Games,sports, art,dance... Howdo you play?Contact afriend orfamilymember justto say hiThink abouthappymemoriesfrom yourpastEat a goodmeal: try to“eat a rainbow”of fruits andveggiesTake care ofbasics: yourmedications,appointments,and sleep.Drinkwater,stayhydrated!Get someexercise ormovement:gentlestretches, or gofor a walk.Practicemindfulness:meditate, bein nature, finda quiet space.Tense and relaxyour muscles.Take a bath.Give your self amassage.Imagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumSoak upsomesunlight,take Vit DNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour use

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself REST: take a nap, take it easy, get cozy
  2. Do something that will make you smile and laugh
  3. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  4. Do something to help another person: volunteer in your community, listen to a friend
  5. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  6. Enjoy music by dancing, singing, or humming along.
  7. Go outside, open the window. Get some fresh air!
  8. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  9. Focus on hygiene: take a shower or bath, do some laundry
  10. Do some writing: a letter to a friend or to yourself (journal)
  11. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  12. Tap into your creativity through an art project or your fashion!
  13. Reach out to a friend - by phone or meet-up
  14. Clean up or organize your living space - what can you clean out?
  15. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  16. Practice gratitude: pray or reflect
  17. PLAY! Games, sports, art, dance... How do you play?
  18. Contact a friend or family member just to say hi
  19. Think about happy memories from your past
  20. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  21. Take care of basics: your medications, appointments, and sleep.
  22. Drink water, stay hydrated!
  23. Get some exercise or movement: gentle stretches, or go for a walk.
  24. Practice mindfulness: meditate, be in nature, find a quiet space.
  25. Tense and relax your muscles. Take a bath. Give your self a massage.
  26. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  27. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  28. Soak up some sunlight, take Vit D
  29. Notice how different substances impact your mind and body - make good decisions about your use