(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think about happy memories from your past
Eat a good
meal: try to
“eat a rainbow”
of fruits and veggies
Practice mindfulness:
meditate, be in nature, find a quiet space.
Do something that will make you smile and laugh
Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
Tense and relax your muscles. Take a bath. Give your self a massage.
Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
Reach out to a friend - by phone or meet-up
Notice how different substances impact your mind and body - make good decisions about your use
Contact a friend or family member just to say hi
Practice gratitude:
pray or reflect
Find something interesting to do or look at: a puzzle, word search, magazine, museum
Do some writing: a letter to a friend or to yourself (journal)
Clean up or organize your living space - what can you clean out?
Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
Drink water, stay hydrated!
Let yourself REST: take a nap, take it easy, get cozy
Do something to help another person: volunteer in your community, listen to a friend
Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
Get some exercise or movement:
gentle stretches, or go for a walk.
Soak up some sunlight, take Vit D
Tap into your creativity through an art project or your fashion!
Focus on hygiene: take a shower or bath, do some laundry
Take care of basics: your medications,
appointments, and sleep.
Enjoy music
by dancing,
singing, or
humming along.
Go outside, open the window. Get some fresh air!
PLAY! Games, sports, art, dance... How do you play?