Do something tohelp anotherperson: volunteerin your community,listen to a friendDo somewriting: a letterto a friend or toyourself(journal)Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsContact afriend orfamilymember justto say hiSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour usePracticemindfulness:meditate, bein nature, finda quiet space.Go outside,open thewindow. Getsome freshair!Drinkwater,stayhydrated!Get someexercise ormovement:gentlestretches, or gofor a walk.Tense and relaxyour muscles.Take a bath.Give your self amassage.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Soak upsomesunlight,take Vit DReach outto a friend- by phoneor meet-upEat a goodmeal: try to“eat a rainbow”of fruits andveggiesBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Think abouthappymemoriesfrom yourpastPracticegratitude:pray orreflectEnjoy musicby dancing,singing, orhummingalong.Clean up ororganize yourliving space -what can youclean out?Focus onhygiene: takea shower orbath, dosome laundryDosomethingthat will makeyou smileand laughPLAY!Games,sports, art,dance... Howdo you play?Let yourselfREST: take anap, take iteasy, getcozyTake care ofbasics: yourmedications,appointments,and sleep.Tap into yourcreativitythrough anart project oryour fashion!Do something tohelp anotherperson: volunteerin your community,listen to a friendDo somewriting: a letterto a friend or toyourself(journal)Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsContact afriend orfamilymember justto say hiSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour usePracticemindfulness:meditate, bein nature, finda quiet space.Go outside,open thewindow. Getsome freshair!Drinkwater,stayhydrated!Get someexercise ormovement:gentlestretches, or gofor a walk.Tense and relaxyour muscles.Take a bath.Give your self amassage.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Soak upsomesunlight,take Vit DReach outto a friend- by phoneor meet-upEat a goodmeal: try to“eat a rainbow”of fruits andveggiesBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Think abouthappymemoriesfrom yourpastPracticegratitude:pray orreflectEnjoy musicby dancing,singing, orhummingalong.Clean up ororganize yourliving space -what can youclean out?Focus onhygiene: takea shower orbath, dosome laundryDosomethingthat will makeyou smileand laughPLAY!Games,sports, art,dance... Howdo you play?Let yourselfREST: take anap, take iteasy, getcozyTake care ofbasics: yourmedications,appointments,and sleep.Tap into yourcreativitythrough anart project oryour fashion!

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something to help another person: volunteer in your community, listen to a friend
  2. Do some writing: a letter to a friend or to yourself (journal)
  3. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  4. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  5. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  6. Contact a friend or family member just to say hi
  7. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  8. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  9. Notice how different substances impact your mind and body - make good decisions about your use
  10. Practice mindfulness: meditate, be in nature, find a quiet space.
  11. Go outside, open the window. Get some fresh air!
  12. Drink water, stay hydrated!
  13. Get some exercise or movement: gentle stretches, or go for a walk.
  14. Tense and relax your muscles. Take a bath. Give your self a massage.
  15. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  16. Soak up some sunlight, take Vit D
  17. Reach out to a friend - by phone or meet-up
  18. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  19. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  20. Think about happy memories from your past
  21. Practice gratitude: pray or reflect
  22. Enjoy music by dancing, singing, or humming along.
  23. Clean up or organize your living space - what can you clean out?
  24. Focus on hygiene: take a shower or bath, do some laundry
  25. Do something that will make you smile and laugh
  26. PLAY! Games, sports, art, dance... How do you play?
  27. Let yourself REST: take a nap, take it easy, get cozy
  28. Take care of basics: your medications, appointments, and sleep.
  29. Tap into your creativity through an art project or your fashion!