Do something tohelp anotherperson: volunteerin your community,listen to a friendLet yourselfREST: take anap, take iteasy, getcozyPracticegratitude:pray orreflectDrinkwater,stayhydrated!Enjoy musicby dancing,singing, orhummingalong.Go outside,open thewindow. Getsome freshair!Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumTake care ofbasics: yourmedications,appointments,and sleep.Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Practicemindfulness:meditate, bein nature, finda quiet space.Soak upsomesunlight,take Vit DTap into yourcreativitythrough anart project oryour fashion!Get someexercise ormovement:gentlestretches, or gofor a walk.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Clean up ororganize yourliving space -what can youclean out?Contact afriend orfamilymember justto say hiNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useDo somewriting: a letterto a friend or toyourself(journal)Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfReach outto a friend- by phoneor meet-upImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsThink abouthappymemoriesfrom yourpastPLAY!Games,sports, art,dance... Howdo you play?Focus onhygiene: takea shower orbath, dosome laundryDosomethingthat will makeyou smileand laughTense and relaxyour muscles.Take a bath.Give your self amassage.Do something tohelp anotherperson: volunteerin your community,listen to a friendLet yourselfREST: take anap, take iteasy, getcozyPracticegratitude:pray orreflectDrinkwater,stayhydrated!Enjoy musicby dancing,singing, orhummingalong.Go outside,open thewindow. Getsome freshair!Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumTake care ofbasics: yourmedications,appointments,and sleep.Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Practicemindfulness:meditate, bein nature, finda quiet space.Soak upsomesunlight,take Vit DTap into yourcreativitythrough anart project oryour fashion!Get someexercise ormovement:gentlestretches, or gofor a walk.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Clean up ororganize yourliving space -what can youclean out?Contact afriend orfamilymember justto say hiNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useDo somewriting: a letterto a friend or toyourself(journal)Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfReach outto a friend- by phoneor meet-upImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsThink abouthappymemoriesfrom yourpastPLAY!Games,sports, art,dance... Howdo you play?Focus onhygiene: takea shower orbath, dosome laundryDosomethingthat will makeyou smileand laughTense and relaxyour muscles.Take a bath.Give your self amassage.

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something to help another person: volunteer in your community, listen to a friend
  2. Let yourself REST: take a nap, take it easy, get cozy
  3. Practice gratitude: pray or reflect
  4. Drink water, stay hydrated!
  5. Enjoy music by dancing, singing, or humming along.
  6. Go outside, open the window. Get some fresh air!
  7. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  8. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  9. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  10. Take care of basics: your medications, appointments, and sleep.
  11. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  12. Practice mindfulness: meditate, be in nature, find a quiet space.
  13. Soak up some sunlight, take Vit D
  14. Tap into your creativity through an art project or your fashion!
  15. Get some exercise or movement: gentle stretches, or go for a walk.
  16. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  17. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  18. Clean up or organize your living space - what can you clean out?
  19. Contact a friend or family member just to say hi
  20. Notice how different substances impact your mind and body - make good decisions about your use
  21. Do some writing: a letter to a friend or to yourself (journal)
  22. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  23. Reach out to a friend - by phone or meet-up
  24. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  25. Think about happy memories from your past
  26. PLAY! Games, sports, art, dance... How do you play?
  27. Focus on hygiene: take a shower or bath, do some laundry
  28. Do something that will make you smile and laugh
  29. Tense and relax your muscles. Take a bath. Give your self a massage.