Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumEnjoy musicby dancing,singing, orhummingalong.Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Focus onhygiene: takea shower orbath, dosome laundryThink abouthappymemoriesfrom yourpastClean up ororganize yourliving space -what can youclean out?Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Practicemindfulness:meditate, bein nature, finda quiet space.Let yourselfREST: take anap, take iteasy, getcozyPracticegratitude:pray orreflectEat a goodmeal: try to“eat a rainbow”of fruits andveggiesPLAY!Games,sports, art,dance... Howdo you play?Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useTake care ofbasics: yourmedications,appointments,and sleep.Do somewriting: a letterto a friend or toyourself(journal)Contact afriend orfamilymember justto say hiTense and relaxyour muscles.Take a bath.Give your self amassage.Dosomethingthat will makeyou smileand laughTap into yourcreativitythrough anart project oryour fashion!Get someexercise ormovement:gentlestretches, or gofor a walk.Soak upsomesunlight,take Vit DDrinkwater,stayhydrated!Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Go outside,open thewindow. Getsome freshair!Do something tohelp anotherperson: volunteerin your community,listen to a friendReach outto a friend- by phoneor meet-upBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumEnjoy musicby dancing,singing, orhummingalong.Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Focus onhygiene: takea shower orbath, dosome laundryThink abouthappymemoriesfrom yourpastClean up ororganize yourliving space -what can youclean out?Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Practicemindfulness:meditate, bein nature, finda quiet space.Let yourselfREST: take anap, take iteasy, getcozyPracticegratitude:pray orreflectEat a goodmeal: try to“eat a rainbow”of fruits andveggiesPLAY!Games,sports, art,dance... Howdo you play?Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useTake care ofbasics: yourmedications,appointments,and sleep.Do somewriting: a letterto a friend or toyourself(journal)Contact afriend orfamilymember justto say hiTense and relaxyour muscles.Take a bath.Give your self amassage.Dosomethingthat will makeyou smileand laughTap into yourcreativitythrough anart project oryour fashion!Get someexercise ormovement:gentlestretches, or gofor a walk.Soak upsomesunlight,take Vit DDrinkwater,stayhydrated!Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Go outside,open thewindow. Getsome freshair!Do something tohelp anotherperson: volunteerin your community,listen to a friendReach outto a friend- by phoneor meet-upBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on clouds

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  2. Enjoy music by dancing, singing, or humming along.
  3. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  4. Focus on hygiene: take a shower or bath, do some laundry
  5. Think about happy memories from your past
  6. Clean up or organize your living space - what can you clean out?
  7. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  8. Practice mindfulness: meditate, be in nature, find a quiet space.
  9. Let yourself REST: take a nap, take it easy, get cozy
  10. Practice gratitude: pray or reflect
  11. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  12. PLAY! Games, sports, art, dance... How do you play?
  13. Notice how different substances impact your mind and body - make good decisions about your use
  14. Take care of basics: your medications, appointments, and sleep.
  15. Do some writing: a letter to a friend or to yourself (journal)
  16. Contact a friend or family member just to say hi
  17. Tense and relax your muscles. Take a bath. Give your self a massage.
  18. Do something that will make you smile and laugh
  19. Tap into your creativity through an art project or your fashion!
  20. Get some exercise or movement: gentle stretches, or go for a walk.
  21. Soak up some sunlight, take Vit D
  22. Drink water, stay hydrated!
  23. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  24. Go outside, open the window. Get some fresh air!
  25. Do something to help another person: volunteer in your community, listen to a friend
  26. Reach out to a friend - by phone or meet-up
  27. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  28. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  29. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds