PLAY!Games,sports, art,dance... Howdo you play?Take care ofbasics: yourmedications,appointments,and sleep.Let yourselfREST: take anap, take iteasy, getcozyClean up ororganize yourliving space -what can youclean out?Go outside,open thewindow. Getsome freshair!Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsDo somewriting: a letterto a friend or toyourself(journal)Practicemindfulness:meditate, bein nature, finda quiet space.Dosomethingthat will makeyou smileand laughFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumContact afriend orfamilymember justto say hiDrinkwater,stayhydrated!Enjoy musicby dancing,singing, orhummingalong.Tap into yourcreativitythrough anart project oryour fashion!Think abouthappymemoriesfrom yourpastSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Soak upsomesunlight,take Vit DPracticegratitude:pray orreflectBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesGet someexercise ormovement:gentlestretches, or gofor a walk.Reach outto a friend- by phoneor meet-upNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useTense and relaxyour muscles.Take a bath.Give your self amassage.Do something tohelp anotherperson: volunteerin your community,listen to a friendDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Focus onhygiene: takea shower orbath, dosome laundrySpend time withan animal: pet adog or cat,watch birds, goto the zoo?PLAY!Games,sports, art,dance... Howdo you play?Take care ofbasics: yourmedications,appointments,and sleep.Let yourselfREST: take anap, take iteasy, getcozyClean up ororganize yourliving space -what can youclean out?Go outside,open thewindow. Getsome freshair!Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsDo somewriting: a letterto a friend or toyourself(journal)Practicemindfulness:meditate, bein nature, finda quiet space.Dosomethingthat will makeyou smileand laughFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumContact afriend orfamilymember justto say hiDrinkwater,stayhydrated!Enjoy musicby dancing,singing, orhummingalong.Tap into yourcreativitythrough anart project oryour fashion!Think abouthappymemoriesfrom yourpastSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Soak upsomesunlight,take Vit DPracticegratitude:pray orreflectBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesGet someexercise ormovement:gentlestretches, or gofor a walk.Reach outto a friend- by phoneor meet-upNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useTense and relaxyour muscles.Take a bath.Give your self amassage.Do something tohelp anotherperson: volunteerin your community,listen to a friendDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Focus onhygiene: takea shower orbath, dosome laundrySpend time withan animal: pet adog or cat,watch birds, goto the zoo?

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY! Games, sports, art, dance... How do you play?
  2. Take care of basics: your medications, appointments, and sleep.
  3. Let yourself REST: take a nap, take it easy, get cozy
  4. Clean up or organize your living space - what can you clean out?
  5. Go outside, open the window. Get some fresh air!
  6. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  7. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  8. Do some writing: a letter to a friend or to yourself (journal)
  9. Practice mindfulness: meditate, be in nature, find a quiet space.
  10. Do something that will make you smile and laugh
  11. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  12. Contact a friend or family member just to say hi
  13. Drink water, stay hydrated!
  14. Enjoy music by dancing, singing, or humming along.
  15. Tap into your creativity through an art project or your fashion!
  16. Think about happy memories from your past
  17. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  18. Soak up some sunlight, take Vit D
  19. Practice gratitude: pray or reflect
  20. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  21. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  22. Get some exercise or movement: gentle stretches, or go for a walk.
  23. Reach out to a friend - by phone or meet-up
  24. Notice how different substances impact your mind and body - make good decisions about your use
  25. Tense and relax your muscles. Take a bath. Give your self a massage.
  26. Do something to help another person: volunteer in your community, listen to a friend
  27. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  28. Focus on hygiene: take a shower or bath, do some laundry
  29. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?