Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useTap into yourcreativitythrough anart project oryour fashion!Reach outto a friend- by phoneor meet-upGo outside,open thewindow. Getsome freshair!Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Enjoy musicby dancing,singing, orhummingalong.Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesGet someexercise ormovement:gentlestretches, or gofor a walk.Think abouthappymemoriesfrom yourpastFocus onhygiene: takea shower orbath, dosome laundryCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfPracticegratitude:pray orreflectDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Clean up ororganize yourliving space -what can youclean out?Take care ofbasics: yourmedications,appointments,and sleep.Let yourselfREST: take anap, take iteasy, getcozyDo something tohelp anotherperson: volunteerin your community,listen to a friendPLAY!Games,sports, art,dance... Howdo you play?Do somewriting: a letterto a friend or toyourself(journal)Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Dosomethingthat will makeyou smileand laughSoak upsomesunlight,take Vit DDrinkwater,stayhydrated!Practicemindfulness:meditate, bein nature, finda quiet space.Contact afriend orfamilymember justto say hiFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsTense and relaxyour muscles.Take a bath.Give your self amassage.Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useTap into yourcreativitythrough anart project oryour fashion!Reach outto a friend- by phoneor meet-upGo outside,open thewindow. Getsome freshair!Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Enjoy musicby dancing,singing, orhummingalong.Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesGet someexercise ormovement:gentlestretches, or gofor a walk.Think abouthappymemoriesfrom yourpastFocus onhygiene: takea shower orbath, dosome laundryCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfPracticegratitude:pray orreflectDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Clean up ororganize yourliving space -what can youclean out?Take care ofbasics: yourmedications,appointments,and sleep.Let yourselfREST: take anap, take iteasy, getcozyDo something tohelp anotherperson: volunteerin your community,listen to a friendPLAY!Games,sports, art,dance... Howdo you play?Do somewriting: a letterto a friend or toyourself(journal)Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Dosomethingthat will makeyou smileand laughSoak upsomesunlight,take Vit DDrinkwater,stayhydrated!Practicemindfulness:meditate, bein nature, finda quiet space.Contact afriend orfamilymember justto say hiFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsTense and relaxyour muscles.Take a bath.Give your self amassage.

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice how different substances impact your mind and body - make good decisions about your use
  2. Tap into your creativity through an art project or your fashion!
  3. Reach out to a friend - by phone or meet-up
  4. Go outside, open the window. Get some fresh air!
  5. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  6. Enjoy music by dancing, singing, or humming along.
  7. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  8. Get some exercise or movement: gentle stretches, or go for a walk.
  9. Think about happy memories from your past
  10. Focus on hygiene: take a shower or bath, do some laundry
  11. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  12. Practice gratitude: pray or reflect
  13. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  14. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  15. Clean up or organize your living space - what can you clean out?
  16. Take care of basics: your medications, appointments, and sleep.
  17. Let yourself REST: take a nap, take it easy, get cozy
  18. Do something to help another person: volunteer in your community, listen to a friend
  19. PLAY! Games, sports, art, dance... How do you play?
  20. Do some writing: a letter to a friend or to yourself (journal)
  21. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  22. Do something that will make you smile and laugh
  23. Soak up some sunlight, take Vit D
  24. Drink water, stay hydrated!
  25. Practice mindfulness: meditate, be in nature, find a quiet space.
  26. Contact a friend or family member just to say hi
  27. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  28. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  29. Tense and relax your muscles. Take a bath. Give your self a massage.