Think abouthappymemoriesfrom yourpastEat a goodmeal: try to“eat a rainbow”of fruits andveggiesPracticemindfulness:meditate, bein nature, finda quiet space.Dosomethingthat will makeyou smileand laughImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Tense and relaxyour muscles.Take a bath.Give your self amassage.Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Reach outto a friend- by phoneor meet-upNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useContact afriend orfamilymember justto say hiPracticegratitude:pray orreflectFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumDo somewriting: a letterto a friend or toyourself(journal)Clean up ororganize yourliving space -what can youclean out?Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Drinkwater,stayhydrated!Let yourselfREST: take anap, take iteasy, getcozyDo something tohelp anotherperson: volunteerin your community,listen to a friendCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfGet someexercise ormovement:gentlestretches, or gofor a walk.Soak upsomesunlight,take Vit DTap into yourcreativitythrough anart project oryour fashion!Focus onhygiene: takea shower orbath, dosome laundryTake care ofbasics: yourmedications,appointments,and sleep.Enjoy musicby dancing,singing, orhummingalong.Go outside,open thewindow. Getsome freshair!PLAY!Games,sports, art,dance... Howdo you play?Think abouthappymemoriesfrom yourpastEat a goodmeal: try to“eat a rainbow”of fruits andveggiesPracticemindfulness:meditate, bein nature, finda quiet space.Dosomethingthat will makeyou smileand laughImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsBe your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Tense and relaxyour muscles.Take a bath.Give your self amassage.Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Reach outto a friend- by phoneor meet-upNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useContact afriend orfamilymember justto say hiPracticegratitude:pray orreflectFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumDo somewriting: a letterto a friend or toyourself(journal)Clean up ororganize yourliving space -what can youclean out?Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Drinkwater,stayhydrated!Let yourselfREST: take anap, take iteasy, getcozyDo something tohelp anotherperson: volunteerin your community,listen to a friendCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfGet someexercise ormovement:gentlestretches, or gofor a walk.Soak upsomesunlight,take Vit DTap into yourcreativitythrough anart project oryour fashion!Focus onhygiene: takea shower orbath, dosome laundryTake care ofbasics: yourmedications,appointments,and sleep.Enjoy musicby dancing,singing, orhummingalong.Go outside,open thewindow. Getsome freshair!PLAY!Games,sports, art,dance... Howdo you play?

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Think about happy memories from your past
  2. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  3. Practice mindfulness: meditate, be in nature, find a quiet space.
  4. Do something that will make you smile and laugh
  5. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  6. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  7. Tense and relax your muscles. Take a bath. Give your self a massage.
  8. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  9. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  10. Reach out to a friend - by phone or meet-up
  11. Notice how different substances impact your mind and body - make good decisions about your use
  12. Contact a friend or family member just to say hi
  13. Practice gratitude: pray or reflect
  14. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  15. Do some writing: a letter to a friend or to yourself (journal)
  16. Clean up or organize your living space - what can you clean out?
  17. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  18. Drink water, stay hydrated!
  19. Let yourself REST: take a nap, take it easy, get cozy
  20. Do something to help another person: volunteer in your community, listen to a friend
  21. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  22. Get some exercise or movement: gentle stretches, or go for a walk.
  23. Soak up some sunlight, take Vit D
  24. Tap into your creativity through an art project or your fashion!
  25. Focus on hygiene: take a shower or bath, do some laundry
  26. Take care of basics: your medications, appointments, and sleep.
  27. Enjoy music by dancing, singing, or humming along.
  28. Go outside, open the window. Get some fresh air!
  29. PLAY! Games, sports, art, dance... How do you play?