Drinkwater,stayhydrated!Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Practicemindfulness:meditate, bein nature, finda quiet space.Think abouthappymemoriesfrom yourpastImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsGo outside,open thewindow. Getsome freshair!Dosomethingthat will makeyou smileand laughSoak upsomesunlight,take Vit DDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Take care ofbasics: yourmedications,appointments,and sleep.Focus onhygiene: takea shower orbath, dosome laundryGet someexercise ormovement:gentlestretches, or gofor a walk.Enjoy musicby dancing,singing, orhummingalong.Do something tohelp anotherperson: volunteerin your community,listen to a friendPracticegratitude:pray orreflectNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useEat a goodmeal: try to“eat a rainbow”of fruits andveggiesFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfPLAY!Games,sports, art,dance... Howdo you play?Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Let yourselfREST: take anap, take iteasy, getcozyDo somewriting: a letterto a friend or toyourself(journal)Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Contact afriend orfamilymember justto say hiReach outto a friend- by phoneor meet-upClean up ororganize yourliving space -what can youclean out?Tap into yourcreativitythrough anart project oryour fashion!Tense and relaxyour muscles.Take a bath.Give your self amassage.Drinkwater,stayhydrated!Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Practicemindfulness:meditate, bein nature, finda quiet space.Think abouthappymemoriesfrom yourpastImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsGo outside,open thewindow. Getsome freshair!Dosomethingthat will makeyou smileand laughSoak upsomesunlight,take Vit DDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Take care ofbasics: yourmedications,appointments,and sleep.Focus onhygiene: takea shower orbath, dosome laundryGet someexercise ormovement:gentlestretches, or gofor a walk.Enjoy musicby dancing,singing, orhummingalong.Do something tohelp anotherperson: volunteerin your community,listen to a friendPracticegratitude:pray orreflectNotice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useEat a goodmeal: try to“eat a rainbow”of fruits andveggiesFind somethinginteresting to do orlook at: a puzzle,word search,magazine,museumCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfPLAY!Games,sports, art,dance... Howdo you play?Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Let yourselfREST: take anap, take iteasy, getcozyDo somewriting: a letterto a friend or toyourself(journal)Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Contact afriend orfamilymember justto say hiReach outto a friend- by phoneor meet-upClean up ororganize yourliving space -what can youclean out?Tap into yourcreativitythrough anart project oryour fashion!Tense and relaxyour muscles.Take a bath.Give your self amassage.

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water, stay hydrated!
  2. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  3. Practice mindfulness: meditate, be in nature, find a quiet space.
  4. Think about happy memories from your past
  5. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  6. Go outside, open the window. Get some fresh air!
  7. Do something that will make you smile and laugh
  8. Soak up some sunlight, take Vit D
  9. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  10. Take care of basics: your medications, appointments, and sleep.
  11. Focus on hygiene: take a shower or bath, do some laundry
  12. Get some exercise or movement: gentle stretches, or go for a walk.
  13. Enjoy music by dancing, singing, or humming along.
  14. Do something to help another person: volunteer in your community, listen to a friend
  15. Practice gratitude: pray or reflect
  16. Notice how different substances impact your mind and body - make good decisions about your use
  17. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  18. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  19. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  20. PLAY! Games, sports, art, dance... How do you play?
  21. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  22. Let yourself REST: take a nap, take it easy, get cozy
  23. Do some writing: a letter to a friend or to yourself (journal)
  24. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  25. Contact a friend or family member just to say hi
  26. Reach out to a friend - by phone or meet-up
  27. Clean up or organize your living space - what can you clean out?
  28. Tap into your creativity through an art project or your fashion!
  29. Tense and relax your muscles. Take a bath. Give your self a massage.