Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Do somewriting: a letterto a friend or toyourself(journal)Soak upsomesunlight,take Vit DDosomethingthat will makeyou smileand laughEnjoy musicby dancing,singing, orhummingalong.Drinkwater,stayhydrated!Tense and relaxyour muscles.Take a bath.Give your self amassage.Take care ofbasics: yourmedications,appointments,and sleep.Think abouthappymemoriesfrom yourpastGet someexercise ormovement:gentlestretches, or gofor a walk.Do something tohelp anotherperson: volunteerin your community,listen to a friendGo outside,open thewindow. Getsome freshair!Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useContact afriend orfamilymember justto say hiEat a goodmeal: try to“eat a rainbow”of fruits andveggiesCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfPLAY!Games,sports, art,dance... Howdo you play?Clean up ororganize yourliving space -what can youclean out?Practicegratitude:pray orreflectTap into yourcreativitythrough anart project oryour fashion!Reach outto a friend- by phoneor meet-upLet yourselfREST: take anap, take iteasy, getcozyPracticemindfulness:meditate, bein nature, finda quiet space.Focus onhygiene: takea shower orbath, dosome laundryImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Do somewriting: a letterto a friend or toyourself(journal)Soak upsomesunlight,take Vit DDosomethingthat will makeyou smileand laughEnjoy musicby dancing,singing, orhummingalong.Drinkwater,stayhydrated!Tense and relaxyour muscles.Take a bath.Give your self amassage.Take care ofbasics: yourmedications,appointments,and sleep.Think abouthappymemoriesfrom yourpastGet someexercise ormovement:gentlestretches, or gofor a walk.Do something tohelp anotherperson: volunteerin your community,listen to a friendGo outside,open thewindow. Getsome freshair!Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useContact afriend orfamilymember justto say hiEat a goodmeal: try to“eat a rainbow”of fruits andveggiesCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfPLAY!Games,sports, art,dance... Howdo you play?Clean up ororganize yourliving space -what can youclean out?Practicegratitude:pray orreflectTap into yourcreativitythrough anart project oryour fashion!Reach outto a friend- by phoneor meet-upLet yourselfREST: take anap, take iteasy, getcozyPracticemindfulness:meditate, bein nature, finda quiet space.Focus onhygiene: takea shower orbath, dosome laundryImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on clouds

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  2. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  3. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  4. Do some writing: a letter to a friend or to yourself (journal)
  5. Soak up some sunlight, take Vit D
  6. Do something that will make you smile and laugh
  7. Enjoy music by dancing, singing, or humming along.
  8. Drink water, stay hydrated!
  9. Tense and relax your muscles. Take a bath. Give your self a massage.
  10. Take care of basics: your medications, appointments, and sleep.
  11. Think about happy memories from your past
  12. Get some exercise or movement: gentle stretches, or go for a walk.
  13. Do something to help another person: volunteer in your community, listen to a friend
  14. Go outside, open the window. Get some fresh air!
  15. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  16. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  17. Notice how different substances impact your mind and body - make good decisions about your use
  18. Contact a friend or family member just to say hi
  19. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  20. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  21. PLAY! Games, sports, art, dance... How do you play?
  22. Clean up or organize your living space - what can you clean out?
  23. Practice gratitude: pray or reflect
  24. Tap into your creativity through an art project or your fashion!
  25. Reach out to a friend - by phone or meet-up
  26. Let yourself REST: take a nap, take it easy, get cozy
  27. Practice mindfulness: meditate, be in nature, find a quiet space.
  28. Focus on hygiene: take a shower or bath, do some laundry
  29. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds