Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumGet someexercise ormovement:gentlestretches, or gofor a walk.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useSoak upsomesunlight,take Vit DEat a goodmeal: try to“eat a rainbow”of fruits andveggiesLet yourselfREST: take anap, take iteasy, getcozyEnjoy musicby dancing,singing, orhummingalong.Focus onhygiene: takea shower orbath, dosome laundryPLAY!Games,sports, art,dance... Howdo you play?Clean up ororganize yourliving space -what can youclean out?Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Drinkwater,stayhydrated!Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Contact afriend orfamilymember justto say hiThink abouthappymemoriesfrom yourpastPracticegratitude:pray orreflectTense and relaxyour muscles.Take a bath.Give your self amassage.Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Dosomethingthat will makeyou smileand laughGo outside,open thewindow. Getsome freshair!Do something tohelp anotherperson: volunteerin your community,listen to a friendReach outto a friend- by phoneor meet-upDo somewriting: a letterto a friend or toyourself(journal)Tap into yourcreativitythrough anart project oryour fashion!Practicemindfulness:meditate, bein nature, finda quiet space.Take care ofbasics: yourmedications,appointments,and sleep.Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumGet someexercise ormovement:gentlestretches, or gofor a walk.Do something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useSoak upsomesunlight,take Vit DEat a goodmeal: try to“eat a rainbow”of fruits andveggiesLet yourselfREST: take anap, take iteasy, getcozyEnjoy musicby dancing,singing, orhummingalong.Focus onhygiene: takea shower orbath, dosome laundryPLAY!Games,sports, art,dance... Howdo you play?Clean up ororganize yourliving space -what can youclean out?Spend time withan animal: pet adog or cat,watch birds, goto the zoo?Drinkwater,stayhydrated!Cook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsSmell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Contact afriend orfamilymember justto say hiThink abouthappymemoriesfrom yourpastPracticegratitude:pray orreflectTense and relaxyour muscles.Take a bath.Give your self amassage.Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Dosomethingthat will makeyou smileand laughGo outside,open thewindow. Getsome freshair!Do something tohelp anotherperson: volunteerin your community,listen to a friendReach outto a friend- by phoneor meet-upDo somewriting: a letterto a friend or toyourself(journal)Tap into yourcreativitythrough anart project oryour fashion!Practicemindfulness:meditate, bein nature, finda quiet space.Take care ofbasics: yourmedications,appointments,and sleep.

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  2. Get some exercise or movement: gentle stretches, or go for a walk.
  3. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  4. Notice how different substances impact your mind and body - make good decisions about your use
  5. Soak up some sunlight, take Vit D
  6. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  7. Let yourself REST: take a nap, take it easy, get cozy
  8. Enjoy music by dancing, singing, or humming along.
  9. Focus on hygiene: take a shower or bath, do some laundry
  10. PLAY! Games, sports, art, dance... How do you play?
  11. Clean up or organize your living space - what can you clean out?
  12. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  13. Drink water, stay hydrated!
  14. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  15. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  16. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  17. Contact a friend or family member just to say hi
  18. Think about happy memories from your past
  19. Practice gratitude: pray or reflect
  20. Tense and relax your muscles. Take a bath. Give your self a massage.
  21. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  22. Do something that will make you smile and laugh
  23. Go outside, open the window. Get some fresh air!
  24. Do something to help another person: volunteer in your community, listen to a friend
  25. Reach out to a friend - by phone or meet-up
  26. Do some writing: a letter to a friend or to yourself (journal)
  27. Tap into your creativity through an art project or your fashion!
  28. Practice mindfulness: meditate, be in nature, find a quiet space.
  29. Take care of basics: your medications, appointments, and sleep.