Focus onhygiene: takea shower orbath, dosome laundryEnjoy musicby dancing,singing, orhummingalong.Get someexercise ormovement:gentlestretches, or gofor a walk.Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfDo somewriting: a letterto a friend or toyourself(journal)Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesDosomethingthat will makeyou smileand laughTap into yourcreativitythrough anart project oryour fashion!Clean up ororganize yourliving space -what can youclean out?PLAY!Games,sports, art,dance... Howdo you play?Do something tohelp anotherperson: volunteerin your community,listen to a friendPracticemindfulness:meditate, bein nature, finda quiet space.Tense and relaxyour muscles.Take a bath.Give your self amassage.Think abouthappymemoriesfrom yourpastImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsDrinkwater,stayhydrated!Take care ofbasics: yourmedications,appointments,and sleep.Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Soak upsomesunlight,take Vit DContact afriend orfamilymember justto say hiGo outside,open thewindow. Getsome freshair!Practicegratitude:pray orreflectDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Reach outto a friend- by phoneor meet-upSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumLet yourselfREST: take anap, take iteasy, getcozyFocus onhygiene: takea shower orbath, dosome laundryEnjoy musicby dancing,singing, orhummingalong.Get someexercise ormovement:gentlestretches, or gofor a walk.Notice how differentsubstances impactyour mind and body- make gooddecisions aboutyour useCook, bake,make, or find anenjoyable andnourishingsnack to treatyourselfDo somewriting: a letterto a friend or toyourself(journal)Eat a goodmeal: try to“eat a rainbow”of fruits andveggiesDosomethingthat will makeyou smileand laughTap into yourcreativitythrough anart project oryour fashion!Clean up ororganize yourliving space -what can youclean out?PLAY!Games,sports, art,dance... Howdo you play?Do something tohelp anotherperson: volunteerin your community,listen to a friendPracticemindfulness:meditate, bein nature, finda quiet space.Tense and relaxyour muscles.Take a bath.Give your self amassage.Think abouthappymemoriesfrom yourpastImagine painful ornegative emotionsdraining out of youlike water from apipe, or floatingaway on cloudsDrinkwater,stayhydrated!Take care ofbasics: yourmedications,appointments,and sleep.Be your owncheerleader: "Youare doing the bestyou can." "It's onlytemporary." "I'mnot alone." Etc.Soak upsomesunlight,take Vit DContact afriend orfamilymember justto say hiGo outside,open thewindow. Getsome freshair!Practicegratitude:pray orreflectDo something forrelaxation andenjoyment: watcha good TV show ormovie, read agood book?Smell some lovelyscents: coffee,popcorn, perfume,flowers,bodywash, oils...Reach outto a friend- by phoneor meet-upSpend time withan animal: pet adog or cat,watch birds, goto the zoo?Find somethinginteresting to do orlook at: a puzzle,word search,magazine,museumLet yourselfREST: take anap, take iteasy, getcozy

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on hygiene: take a shower or bath, do some laundry
  2. Enjoy music by dancing, singing, or humming along.
  3. Get some exercise or movement: gentle stretches, or go for a walk.
  4. Notice how different substances impact your mind and body - make good decisions about your use
  5. Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself
  6. Do some writing: a letter to a friend or to yourself (journal)
  7. Eat a good meal: try to “eat a rainbow” of fruits and veggies
  8. Do something that will make you smile and laugh
  9. Tap into your creativity through an art project or your fashion!
  10. Clean up or organize your living space - what can you clean out?
  11. PLAY! Games, sports, art, dance... How do you play?
  12. Do something to help another person: volunteer in your community, listen to a friend
  13. Practice mindfulness: meditate, be in nature, find a quiet space.
  14. Tense and relax your muscles. Take a bath. Give your self a massage.
  15. Think about happy memories from your past
  16. Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds
  17. Drink water, stay hydrated!
  18. Take care of basics: your medications, appointments, and sleep.
  19. Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc.
  20. Soak up some sunlight, take Vit D
  21. Contact a friend or family member just to say hi
  22. Go outside, open the window. Get some fresh air!
  23. Practice gratitude: pray or reflect
  24. Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?
  25. Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils...
  26. Reach out to a friend - by phone or meet-up
  27. Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?
  28. Find something interesting to do or look at: a puzzle, word search, magazine, museum
  29. Let yourself REST: take a nap, take it easy, get cozy