This bingo card has a free space and 29 words: Go outside, open the window. Get some fresh air!, Enjoy music by dancing, singing, or humming along., Eat a good meal: try to “eat a rainbow” of fruits and veggies, Practice mindfulness: meditate, be in nature, find a quiet space., Get some exercise or movement: gentle stretches, or go for a walk., Take care of basics: your medications, appointments, and sleep., Drink water, stay hydrated!, Focus on hygiene: take a shower or bath, do some laundry, Reach out to a friend - by phone or meet-up, Do something for relaxation and enjoyment: watch a good TV show or movie, read a good book?, Clean up or organize your living space - what can you clean out?, Cook, bake, make, or find an enjoyable and nourishing snack to treat yourself, Tap into your creativity through an art project or your fashion!, Do something that will make you smile and laugh, Do something to help another person: volunteer in your community, listen to a friend, Smell some lovely scents: coffee, popcorn, perfume, flowers, bodywash, oils..., Be your own cheerleader: "You are doing the best you can." "It's only temporary." "I'm not alone." Etc., Practice gratitude: pray or reflect, Spend time with an animal: pet a dog or cat, watch birds, go to the zoo?, Soak up some sunlight, take Vit D, Notice how different substances impact your mind and body - make good decisions about your use, Do some writing: a letter to a friend or to yourself (journal), Imagine painful or negative emotions draining out of you like water from a pipe, or floating away on clouds, Tense and relax your muscles. Take a bath. Give your self a massage., Let yourself REST: take a nap, take it easy, get cozy, Contact a friend or family member just to say hi, Think about happy memories from your past, Find something interesting to do or look at: a puzzle, word search, magazine, museum and PLAY! Games, sports, art, dance... How do you play?.
Self Care Bingo! | Self Care Bingo! | Self-care bingo | EOT Wellbeing | Self-care Bingo
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