Danced tomyfavoritesongfacialTalkedto afriendTriedsomethingnewWentoutsideBubblebath/showerGot 7-9hours ofsleepDrankwaterHadfunWentfor awalkAskedfor helpTurned offcellphonefor anhourMani orpedicurePracticedbeingmindfulListenedto musicChallengeda negativethoughtExercisedBingedwatch yourfavorite tvshowTooka napGavemyself acomplimentTook abreakReada bookspenttime withfamilyAtefoodDanced tomyfavoritesongfacialTalkedto afriendTriedsomethingnewWentoutsideBubblebath/showerGot 7-9hours ofsleepDrankwaterHadfunWentfor awalkAskedfor helpTurned offcellphonefor anhourMani orpedicurePracticedbeingmindfulListenedto musicChallengeda negativethoughtExercisedBingedwatch yourfavorite tvshowTooka napGavemyself acomplimentTook abreakReada bookspenttime withfamilyAtefood

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced to my favorite song
  2. facial
  3. Talked to a friend
  4. Tried something new
  5. Went outside
  6. Bubble bath/shower
  7. Got 7-9 hours of sleep
  8. Drank water
  9. Had fun
  10. Went for a walk
  11. Asked for help
  12. Turned off cellphone for an hour
  13. Mani or pedicure
  14. Practiced being mindful
  15. Listened to music
  16. Challenged a negative thought
  17. Exercised
  18. Binged watch your favorite tv show
  19. Took a nap
  20. Gave myself a compliment
  21. Took a break
  22. Read a book
  23. spent time with family
  24. Ate food