Talkedto afriendAtefoodDrankwaterspenttime withfamilyListenedto musicMani orpedicureDanced tomyfavoritesongTurned offcellphonefor anhourReada bookBingedwatch yourfavorite tvshowPracticedbeingmindfulTooka napChallengeda negativethoughtGavemyself acomplimentWentoutsideTriedsomethingnewExercisedHadfunWentfor awalkfacialGot 7-9hours ofsleepAskedfor helpBubblebath/showerTook abreakTalkedto afriendAtefoodDrankwaterspenttime withfamilyListenedto musicMani orpedicureDanced tomyfavoritesongTurned offcellphonefor anhourReada bookBingedwatch yourfavorite tvshowPracticedbeingmindfulTooka napChallengeda negativethoughtGavemyself acomplimentWentoutsideTriedsomethingnewExercisedHadfunWentfor awalkfacialGot 7-9hours ofsleepAskedfor helpBubblebath/showerTook abreak

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Ate food
  3. Drank water
  4. spent time with family
  5. Listened to music
  6. Mani or pedicure
  7. Danced to my favorite song
  8. Turned off cellphone for an hour
  9. Read a book
  10. Binged watch your favorite tv show
  11. Practiced being mindful
  12. Took a nap
  13. Challenged a negative thought
  14. Gave myself a compliment
  15. Went outside
  16. Tried something new
  17. Exercised
  18. Had fun
  19. Went for a walk
  20. facial
  21. Got 7-9 hours of sleep
  22. Asked for help
  23. Bubble bath/shower
  24. Took a break