Took abreakspenttime withfamilyBingedwatch yourfavorite tvshowTalkedto afriendExercisedfacialTurned offcellphonefor anhourGot 7-9hours ofsleepPracticedbeingmindfulTooka napAskedfor helpAtefoodGavemyself acomplimentListenedto musicHadfunChallengeda negativethoughtReada bookWentoutsideBubblebath/showerWentfor awalkDrankwaterMani orpedicureDanced tomyfavoritesongTriedsomethingnewTook abreakspenttime withfamilyBingedwatch yourfavorite tvshowTalkedto afriendExercisedfacialTurned offcellphonefor anhourGot 7-9hours ofsleepPracticedbeingmindfulTooka napAskedfor helpAtefoodGavemyself acomplimentListenedto musicHadfunChallengeda negativethoughtReada bookWentoutsideBubblebath/showerWentfor awalkDrankwaterMani orpedicureDanced tomyfavoritesongTriedsomethingnew

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. spent time with family
  3. Binged watch your favorite tv show
  4. Talked to a friend
  5. Exercised
  6. facial
  7. Turned off cellphone for an hour
  8. Got 7-9 hours of sleep
  9. Practiced being mindful
  10. Took a nap
  11. Asked for help
  12. Ate food
  13. Gave myself a compliment
  14. Listened to music
  15. Had fun
  16. Challenged a negative thought
  17. Read a book
  18. Went outside
  19. Bubble bath/shower
  20. Went for a walk
  21. Drank water
  22. Mani or pedicure
  23. Danced to my favorite song
  24. Tried something new