Challengeda negativethoughtDrankwaterAskedfor helpPracticedbeingmindfulMani orpedicureAtefoodspenttime withfamilyHadfunTriedsomethingnewfacialWentoutsideGot 7-9hours ofsleepTalkedto afriendBingedwatch yourfavorite tvshowDanced tomyfavoritesongListenedto musicTook abreakWentfor awalkReada bookGavemyself acomplimentBubblebath/showerExercisedTooka napTurned offcellphonefor anhourChallengeda negativethoughtDrankwaterAskedfor helpPracticedbeingmindfulMani orpedicureAtefoodspenttime withfamilyHadfunTriedsomethingnewfacialWentoutsideGot 7-9hours ofsleepTalkedto afriendBingedwatch yourfavorite tvshowDanced tomyfavoritesongListenedto musicTook abreakWentfor awalkReada bookGavemyself acomplimentBubblebath/showerExercisedTooka napTurned offcellphonefor anhour

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged a negative thought
  2. Drank water
  3. Asked for help
  4. Practiced being mindful
  5. Mani or pedicure
  6. Ate food
  7. spent time with family
  8. Had fun
  9. Tried something new
  10. facial
  11. Went outside
  12. Got 7-9 hours of sleep
  13. Talked to a friend
  14. Binged watch your favorite tv show
  15. Danced to my favorite song
  16. Listened to music
  17. Took a break
  18. Went for a walk
  19. Read a book
  20. Gave myself a compliment
  21. Bubble bath/shower
  22. Exercised
  23. Took a nap
  24. Turned off cellphone for an hour