Askedfor helpfacialAtefoodGot 7-9hours ofsleepChallengeda negativethoughtTriedsomethingnewPracticedbeingmindfulTurned offcellphonefor anhourListenedto musicGavemyself acomplimentDanced tomyfavoritesongHadfunTook abreakExercisedWentoutsideWentfor awalkMani orpedicureBingedwatch yourfavorite tvshowTalkedto afriendTooka napDrankwaterBubblebath/showerspenttime withfamilyReada bookAskedfor helpfacialAtefoodGot 7-9hours ofsleepChallengeda negativethoughtTriedsomethingnewPracticedbeingmindfulTurned offcellphonefor anhourListenedto musicGavemyself acomplimentDanced tomyfavoritesongHadfunTook abreakExercisedWentoutsideWentfor awalkMani orpedicureBingedwatch yourfavorite tvshowTalkedto afriendTooka napDrankwaterBubblebath/showerspenttime withfamilyReada book

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. facial
  3. Ate food
  4. Got 7-9 hours of sleep
  5. Challenged a negative thought
  6. Tried something new
  7. Practiced being mindful
  8. Turned off cellphone for an hour
  9. Listened to music
  10. Gave myself a compliment
  11. Danced to my favorite song
  12. Had fun
  13. Took a break
  14. Exercised
  15. Went outside
  16. Went for a walk
  17. Mani or pedicure
  18. Binged watch your favorite tv show
  19. Talked to a friend
  20. Took a nap
  21. Drank water
  22. Bubble bath/shower
  23. spent time with family
  24. Read a book