facialChallengeda negativethoughtDanced tomyfavoritesongWentoutsideWentfor awalkListenedto musicReada bookMani orpedicureHadfunTriedsomethingnewAtefoodGot 7-9hours ofsleepspenttime withfamilyAskedfor helpGavemyself acomplimentExercisedPracticedbeingmindfulBubblebath/showerTook abreakTooka napBingedwatch yourfavorite tvshowTurned offcellphonefor anhourTalkedto afriendDrankwaterfacialChallengeda negativethoughtDanced tomyfavoritesongWentoutsideWentfor awalkListenedto musicReada bookMani orpedicureHadfunTriedsomethingnewAtefoodGot 7-9hours ofsleepspenttime withfamilyAskedfor helpGavemyself acomplimentExercisedPracticedbeingmindfulBubblebath/showerTook abreakTooka napBingedwatch yourfavorite tvshowTurned offcellphonefor anhourTalkedto afriendDrankwater

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. facial
  2. Challenged a negative thought
  3. Danced to my favorite song
  4. Went outside
  5. Went for a walk
  6. Listened to music
  7. Read a book
  8. Mani or pedicure
  9. Had fun
  10. Tried something new
  11. Ate food
  12. Got 7-9 hours of sleep
  13. spent time with family
  14. Asked for help
  15. Gave myself a compliment
  16. Exercised
  17. Practiced being mindful
  18. Bubble bath/shower
  19. Took a break
  20. Took a nap
  21. Binged watch your favorite tv show
  22. Turned off cellphone for an hour
  23. Talked to a friend
  24. Drank water