HadfunWentoutsideTooka napReada bookTook abreakBubblebath/showerDrankwaterTalkedto afriendChallengeda negativethoughtTurned offcellphonefor anhourAskedfor helpWentfor awalkDanced tomyfavoritesongfacialExercisedPracticedbeingmindfulspenttime withfamilyTriedsomethingnewGavemyself acomplimentListenedto musicGot 7-9hours ofsleepAtefoodBingedwatch yourfavorite tvshowMani orpedicureHadfunWentoutsideTooka napReada bookTook abreakBubblebath/showerDrankwaterTalkedto afriendChallengeda negativethoughtTurned offcellphonefor anhourAskedfor helpWentfor awalkDanced tomyfavoritesongfacialExercisedPracticedbeingmindfulspenttime withfamilyTriedsomethingnewGavemyself acomplimentListenedto musicGot 7-9hours ofsleepAtefoodBingedwatch yourfavorite tvshowMani orpedicure

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Went outside
  3. Took a nap
  4. Read a book
  5. Took a break
  6. Bubble bath/shower
  7. Drank water
  8. Talked to a friend
  9. Challenged a negative thought
  10. Turned off cellphone for an hour
  11. Asked for help
  12. Went for a walk
  13. Danced to my favorite song
  14. facial
  15. Exercised
  16. Practiced being mindful
  17. spent time with family
  18. Tried something new
  19. Gave myself a compliment
  20. Listened to music
  21. Got 7-9 hours of sleep
  22. Ate food
  23. Binged watch your favorite tv show
  24. Mani or pedicure