Mani orpedicureReada bookBubblebath/showerAskedfor helpPracticedbeingmindfulHadfunTook abreakspenttime withfamilyChallengeda negativethoughtDrankwaterWentfor awalkWentoutsidefacialListenedto musicDanced tomyfavoritesongTurned offcellphonefor anhourGot 7-9hours ofsleepAtefoodExercisedGavemyself acomplimentTooka napTriedsomethingnewTalkedto afriendBingedwatch yourfavorite tvshowMani orpedicureReada bookBubblebath/showerAskedfor helpPracticedbeingmindfulHadfunTook abreakspenttime withfamilyChallengeda negativethoughtDrankwaterWentfor awalkWentoutsidefacialListenedto musicDanced tomyfavoritesongTurned offcellphonefor anhourGot 7-9hours ofsleepAtefoodExercisedGavemyself acomplimentTooka napTriedsomethingnewTalkedto afriendBingedwatch yourfavorite tvshow

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mani or pedicure
  2. Read a book
  3. Bubble bath/shower
  4. Asked for help
  5. Practiced being mindful
  6. Had fun
  7. Took a break
  8. spent time with family
  9. Challenged a negative thought
  10. Drank water
  11. Went for a walk
  12. Went outside
  13. facial
  14. Listened to music
  15. Danced to my favorite song
  16. Turned off cellphone for an hour
  17. Got 7-9 hours of sleep
  18. Ate food
  19. Exercised
  20. Gave myself a compliment
  21. Took a nap
  22. Tried something new
  23. Talked to a friend
  24. Binged watch your favorite tv show