Bingedwatch yourfavorite tvshowAtefoodChallengeda negativethoughtDanced tomyfavoritesongWentfor awalkListenedto musicHadfunfacialGavemyself acomplimentTriedsomethingnewTooka napTook abreakBubblebath/showerExercisedTurned offcellphonefor anhourPracticedbeingmindfulReada bookMani orpedicureWentoutsideAskedfor helpGot 7-9hours ofsleepDrankwaterTalkedto afriendspenttime withfamilyBingedwatch yourfavorite tvshowAtefoodChallengeda negativethoughtDanced tomyfavoritesongWentfor awalkListenedto musicHadfunfacialGavemyself acomplimentTriedsomethingnewTooka napTook abreakBubblebath/showerExercisedTurned offcellphonefor anhourPracticedbeingmindfulReada bookMani orpedicureWentoutsideAskedfor helpGot 7-9hours ofsleepDrankwaterTalkedto afriendspenttime withfamily

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binged watch your favorite tv show
  2. Ate food
  3. Challenged a negative thought
  4. Danced to my favorite song
  5. Went for a walk
  6. Listened to music
  7. Had fun
  8. facial
  9. Gave myself a compliment
  10. Tried something new
  11. Took a nap
  12. Took a break
  13. Bubble bath/shower
  14. Exercised
  15. Turned off cellphone for an hour
  16. Practiced being mindful
  17. Read a book
  18. Mani or pedicure
  19. Went outside
  20. Asked for help
  21. Got 7-9 hours of sleep
  22. Drank water
  23. Talked to a friend
  24. spent time with family