Talkedto afriendAskedfor helpGot 7-9hours ofsleepTook abreakChallengeda negativethoughtTooka napAtefoodHadfunDanced tomyfavoritesongMani orpedicurespenttime withfamilyTriedsomethingnewWentoutsideDrankwaterGavemyself acomplimentWentfor awalkTurned offcellphonefor anhourPracticedbeingmindfulListenedto musicExercisedBingedwatch yourfavorite tvshowReada bookBubblebath/showerfacialTalkedto afriendAskedfor helpGot 7-9hours ofsleepTook abreakChallengeda negativethoughtTooka napAtefoodHadfunDanced tomyfavoritesongMani orpedicurespenttime withfamilyTriedsomethingnewWentoutsideDrankwaterGavemyself acomplimentWentfor awalkTurned offcellphonefor anhourPracticedbeingmindfulListenedto musicExercisedBingedwatch yourfavorite tvshowReada bookBubblebath/showerfacial

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Asked for help
  3. Got 7-9 hours of sleep
  4. Took a break
  5. Challenged a negative thought
  6. Took a nap
  7. Ate food
  8. Had fun
  9. Danced to my favorite song
  10. Mani or pedicure
  11. spent time with family
  12. Tried something new
  13. Went outside
  14. Drank water
  15. Gave myself a compliment
  16. Went for a walk
  17. Turned off cellphone for an hour
  18. Practiced being mindful
  19. Listened to music
  20. Exercised
  21. Binged watch your favorite tv show
  22. Read a book
  23. Bubble bath/shower
  24. facial