PracticedbeingmindfulListenedto musicAskedfor helpGot 7-9hours ofsleepHadfunWentoutsideWentfor awalkGavemyself acomplimentTriedsomethingnewTurned offcellphonefor anhourBingedwatch yourfavorite tvshowTook abreakReada bookExercisedTooka napBubblebath/showerMani orpedicureDrankwaterTalkedto afriendfacialChallengeda negativethoughtDanced tomyfavoritesongspenttime withfamilyAtefoodPracticedbeingmindfulListenedto musicAskedfor helpGot 7-9hours ofsleepHadfunWentoutsideWentfor awalkGavemyself acomplimentTriedsomethingnewTurned offcellphonefor anhourBingedwatch yourfavorite tvshowTook abreakReada bookExercisedTooka napBubblebath/showerMani orpedicureDrankwaterTalkedto afriendfacialChallengeda negativethoughtDanced tomyfavoritesongspenttime withfamilyAtefood

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Listened to music
  3. Asked for help
  4. Got 7-9 hours of sleep
  5. Had fun
  6. Went outside
  7. Went for a walk
  8. Gave myself a compliment
  9. Tried something new
  10. Turned off cellphone for an hour
  11. Binged watch your favorite tv show
  12. Took a break
  13. Read a book
  14. Exercised
  15. Took a nap
  16. Bubble bath/shower
  17. Mani or pedicure
  18. Drank water
  19. Talked to a friend
  20. facial
  21. Challenged a negative thought
  22. Danced to my favorite song
  23. spent time with family
  24. Ate food