TriedsomethingnewWentfor awalkspenttime withfamilyBubblebath/showerTook abreakTurned offcellphonefor anhourTooka napMani orpedicureHadfunGavemyself acomplimentListenedto musicDrankwaterDanced tomyfavoritesongChallengeda negativethoughtGot 7-9hours ofsleepAskedfor helpExercisedReada bookPracticedbeingmindfulAtefoodTalkedto afriendWentoutsidefacialBingedwatch yourfavorite tvshowTriedsomethingnewWentfor awalkspenttime withfamilyBubblebath/showerTook abreakTurned offcellphonefor anhourTooka napMani orpedicureHadfunGavemyself acomplimentListenedto musicDrankwaterDanced tomyfavoritesongChallengeda negativethoughtGot 7-9hours ofsleepAskedfor helpExercisedReada bookPracticedbeingmindfulAtefoodTalkedto afriendWentoutsidefacialBingedwatch yourfavorite tvshow

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Went for a walk
  3. spent time with family
  4. Bubble bath/shower
  5. Took a break
  6. Turned off cellphone for an hour
  7. Took a nap
  8. Mani or pedicure
  9. Had fun
  10. Gave myself a compliment
  11. Listened to music
  12. Drank water
  13. Danced to my favorite song
  14. Challenged a negative thought
  15. Got 7-9 hours of sleep
  16. Asked for help
  17. Exercised
  18. Read a book
  19. Practiced being mindful
  20. Ate food
  21. Talked to a friend
  22. Went outside
  23. facial
  24. Binged watch your favorite tv show