Danced tomyfavoritesongMani orpedicureAskedfor helpGavemyself acomplimentBingedwatch yourfavorite tvshowListenedto musicExercisedWentoutsideTook abreakHadfunspenttime withfamilyPracticedbeingmindfulTriedsomethingnewReada bookBubblebath/showerAtefoodfacialWentfor awalkChallengeda negativethoughtGot 7-9hours ofsleepTalkedto afriendDrankwaterTooka napTurned offcellphonefor anhourDanced tomyfavoritesongMani orpedicureAskedfor helpGavemyself acomplimentBingedwatch yourfavorite tvshowListenedto musicExercisedWentoutsideTook abreakHadfunspenttime withfamilyPracticedbeingmindfulTriedsomethingnewReada bookBubblebath/showerAtefoodfacialWentfor awalkChallengeda negativethoughtGot 7-9hours ofsleepTalkedto afriendDrankwaterTooka napTurned offcellphonefor anhour

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Danced to my favorite song
  2. Mani or pedicure
  3. Asked for help
  4. Gave myself a compliment
  5. Binged watch your favorite tv show
  6. Listened to music
  7. Exercised
  8. Went outside
  9. Took a break
  10. Had fun
  11. spent time with family
  12. Practiced being mindful
  13. Tried something new
  14. Read a book
  15. Bubble bath/shower
  16. Ate food
  17. facial
  18. Went for a walk
  19. Challenged a negative thought
  20. Got 7-9 hours of sleep
  21. Talked to a friend
  22. Drank water
  23. Took a nap
  24. Turned off cellphone for an hour