DrankwaterChallengeda negativethoughtReada bookHadfunWentoutsideWentfor awalkListenedto musicTook abreakTalkedto afriendGavemyself acomplimentExercisedDanced tomyfavoritesongTurned offcellphonefor anhourTooka napMani orpedicureTriedsomethingnewPracticedbeingmindfulspenttime withfamilyBingedwatch yourfavorite tvshowBubblebath/showerAtefoodAskedfor helpfacialGot 7-9hours ofsleepDrankwaterChallengeda negativethoughtReada bookHadfunWentoutsideWentfor awalkListenedto musicTook abreakTalkedto afriendGavemyself acomplimentExercisedDanced tomyfavoritesongTurned offcellphonefor anhourTooka napMani orpedicureTriedsomethingnewPracticedbeingmindfulspenttime withfamilyBingedwatch yourfavorite tvshowBubblebath/showerAtefoodAskedfor helpfacialGot 7-9hours ofsleep

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Challenged a negative thought
  3. Read a book
  4. Had fun
  5. Went outside
  6. Went for a walk
  7. Listened to music
  8. Took a break
  9. Talked to a friend
  10. Gave myself a compliment
  11. Exercised
  12. Danced to my favorite song
  13. Turned off cellphone for an hour
  14. Took a nap
  15. Mani or pedicure
  16. Tried something new
  17. Practiced being mindful
  18. spent time with family
  19. Binged watch your favorite tv show
  20. Bubble bath/shower
  21. Ate food
  22. Asked for help
  23. facial
  24. Got 7-9 hours of sleep