HadfunBubblebath/showerTalkedto afriendGot 7-9hours ofsleepAtefoodAskedfor helpfacialExercisedWentfor awalkChallengeda negativethoughtTurned offcellphonefor anhourspenttime withfamilyTooka napReada bookDanced tomyfavoritesongListenedto musicWentoutsideDrankwaterPracticedbeingmindfulBingedwatch yourfavorite tvshowTriedsomethingnewGavemyself acomplimentTook abreakMani orpedicureHadfunBubblebath/showerTalkedto afriendGot 7-9hours ofsleepAtefoodAskedfor helpfacialExercisedWentfor awalkChallengeda negativethoughtTurned offcellphonefor anhourspenttime withfamilyTooka napReada bookDanced tomyfavoritesongListenedto musicWentoutsideDrankwaterPracticedbeingmindfulBingedwatch yourfavorite tvshowTriedsomethingnewGavemyself acomplimentTook abreakMani orpedicure

Personal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Bubble bath/shower
  3. Talked to a friend
  4. Got 7-9 hours of sleep
  5. Ate food
  6. Asked for help
  7. facial
  8. Exercised
  9. Went for a walk
  10. Challenged a negative thought
  11. Turned off cellphone for an hour
  12. spent time with family
  13. Took a nap
  14. Read a book
  15. Danced to my favorite song
  16. Listened to music
  17. Went outside
  18. Drank water
  19. Practiced being mindful
  20. Binged watch your favorite tv show
  21. Tried something new
  22. Gave myself a compliment
  23. Took a break
  24. Mani or pedicure