Disconnectfromtechnologyfor an hourand relax.YogastretchingTry anewactivityGo fora walkWrite apoemSleepfor 9+hoursTry anewrecipeDo somethingnice for afriend orfamilymember.Takea napMake a listof what youare gratefulfor.Play agame withsomeoneor yourselfYou areamazing.Check offthis box now!Makesomevisual art.Take abreak fromsocialmediaCall orVideo Chata closefriend.JournalPlan ahead -disciplinecreatesease.Look attheMoonDrink aglass ofwater.Giveyourselfa facialCleanyour room- declutterEat abowl offresh fruitor veggiesSpend 30minutesdoingsomethingyou love.Meditatefor 5minutesDisconnectfromtechnologyfor an hourand relax.YogastretchingTry anewactivityGo fora walkWrite apoemSleepfor 9+hoursTry anewrecipeDo somethingnice for afriend orfamilymember.Takea napMake a listof what youare gratefulfor.Play agame withsomeoneor yourselfYou areamazing.Check offthis box now!Makesomevisual art.Take abreak fromsocialmediaCall orVideo Chata closefriend.JournalPlan ahead -disciplinecreatesease.Look attheMoonDrink aglass ofwater.Giveyourselfa facialCleanyour room- declutterEat abowl offresh fruitor veggiesSpend 30minutesdoingsomethingyou love.Meditatefor 5minutes

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from technology for an hour and relax.
  2. Yoga stretching
  3. Try a new activity
  4. Go for a walk
  5. Write a poem
  6. Sleep for 9+ hours
  7. Try a new recipe
  8. Do something nice for a friend or family member.
  9. Take a nap
  10. Make a list of what you are grateful for.
  11. Play a game with someone or yourself
  12. You are amazing. Check off this box now!
  13. Make some visual art.
  14. Take a break from social media
  15. Call or Video Chat a close friend.
  16. Journal
  17. Plan ahead - discipline creates ease.
  18. Look at the Moon
  19. Drink a glass of water.
  20. Give yourself a facial
  21. Clean your room - declutter
  22. Eat a bowl of fresh fruit or veggies
  23. Spend 30 minutes doing something you love.
  24. Meditate for 5 minutes