Play agame withsomeoneor yourselfMake a listof what youare gratefulfor.Call orVideo Chata closefriend.Spend 30minutesdoingsomethingyou love.Go fora walkSleepfor 9+hoursMeditatefor 5minutesCleanyour room- declutterTake abreak fromsocialmediaYogastretchingTry anewrecipeDrink aglass ofwater.Look attheMoonPlan ahead -disciplinecreatesease.Makesomevisual art.Do somethingnice for afriend orfamilymember.JournalYou areamazing.Check offthis box now!Giveyourselfa facialTakea napEat abowl offresh fruitor veggiesTry anewactivityDisconnectfromtechnologyfor an hourand relax.Write apoemPlay agame withsomeoneor yourselfMake a listof what youare gratefulfor.Call orVideo Chata closefriend.Spend 30minutesdoingsomethingyou love.Go fora walkSleepfor 9+hoursMeditatefor 5minutesCleanyour room- declutterTake abreak fromsocialmediaYogastretchingTry anewrecipeDrink aglass ofwater.Look attheMoonPlan ahead -disciplinecreatesease.Makesomevisual art.Do somethingnice for afriend orfamilymember.JournalYou areamazing.Check offthis box now!Giveyourselfa facialTakea napEat abowl offresh fruitor veggiesTry anewactivityDisconnectfromtechnologyfor an hourand relax.Write apoem

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with someone or yourself
  2. Make a list of what you are grateful for.
  3. Call or Video Chat a close friend.
  4. Spend 30 minutes doing something you love.
  5. Go for a walk
  6. Sleep for 9+ hours
  7. Meditate for 5 minutes
  8. Clean your room - declutter
  9. Take a break from social media
  10. Yoga stretching
  11. Try a new recipe
  12. Drink a glass of water.
  13. Look at the Moon
  14. Plan ahead - discipline creates ease.
  15. Make some visual art.
  16. Do something nice for a friend or family member.
  17. Journal
  18. You are amazing. Check off this box now!
  19. Give yourself a facial
  20. Take a nap
  21. Eat a bowl of fresh fruit or veggies
  22. Try a new activity
  23. Disconnect from technology for an hour and relax.
  24. Write a poem