Look attheMoonSleepfor 9+hoursPlan ahead -disciplinecreatesease.Write apoemTakea napYogastretchingMake a listof what youare gratefulfor.Go fora walkPlay agame withsomeoneor yourselfDo somethingnice for afriend orfamilymember.Try anewrecipeDrink aglass ofwater.Disconnectfromtechnologyfor an hourand relax.Meditatefor 5minutesEat abowl offresh fruitor veggiesYou areamazing.Check offthis box now!Giveyourselfa facialSpend 30minutesdoingsomethingyou love.Cleanyour room- declutterJournalMakesomevisual art.Take abreak fromsocialmediaTry anewactivityCall orVideo Chata closefriend.Look attheMoonSleepfor 9+hoursPlan ahead -disciplinecreatesease.Write apoemTakea napYogastretchingMake a listof what youare gratefulfor.Go fora walkPlay agame withsomeoneor yourselfDo somethingnice for afriend orfamilymember.Try anewrecipeDrink aglass ofwater.Disconnectfromtechnologyfor an hourand relax.Meditatefor 5minutesEat abowl offresh fruitor veggiesYou areamazing.Check offthis box now!Giveyourselfa facialSpend 30minutesdoingsomethingyou love.Cleanyour room- declutterJournalMakesomevisual art.Take abreak fromsocialmediaTry anewactivityCall orVideo Chata closefriend.

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the Moon
  2. Sleep for 9+ hours
  3. Plan ahead - discipline creates ease.
  4. Write a poem
  5. Take a nap
  6. Yoga stretching
  7. Make a list of what you are grateful for.
  8. Go for a walk
  9. Play a game with someone or yourself
  10. Do something nice for a friend or family member.
  11. Try a new recipe
  12. Drink a glass of water.
  13. Disconnect from technology for an hour and relax.
  14. Meditate for 5 minutes
  15. Eat a bowl of fresh fruit or veggies
  16. You are amazing. Check off this box now!
  17. Give yourself a facial
  18. Spend 30 minutes doing something you love.
  19. Clean your room - declutter
  20. Journal
  21. Make some visual art.
  22. Take a break from social media
  23. Try a new activity
  24. Call or Video Chat a close friend.