Eat abowl offresh fruitor veggiesMakesomevisual art.Giveyourselfa facialMeditatefor 5minutesTakea napYou areamazing.Check offthis box now!Call orVideo Chata closefriend.Take abreak fromsocialmediaSleepfor 9+hoursCleanyour room- declutterTry anewrecipeLook attheMoonDrink aglass ofwater.YogastretchingPlan ahead -disciplinecreatesease.Play agame withsomeoneor yourselfMake a listof what youare gratefulfor.Write apoemTry anewactivityDisconnectfromtechnologyfor an hourand relax.JournalGo fora walkSpend 30minutesdoingsomethingyou love.Do somethingnice for afriend orfamilymember.Eat abowl offresh fruitor veggiesMakesomevisual art.Giveyourselfa facialMeditatefor 5minutesTakea napYou areamazing.Check offthis box now!Call orVideo Chata closefriend.Take abreak fromsocialmediaSleepfor 9+hoursCleanyour room- declutterTry anewrecipeLook attheMoonDrink aglass ofwater.YogastretchingPlan ahead -disciplinecreatesease.Play agame withsomeoneor yourselfMake a listof what youare gratefulfor.Write apoemTry anewactivityDisconnectfromtechnologyfor an hourand relax.JournalGo fora walkSpend 30minutesdoingsomethingyou love.Do somethingnice for afriend orfamilymember.

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a bowl of fresh fruit or veggies
  2. Make some visual art.
  3. Give yourself a facial
  4. Meditate for 5 minutes
  5. Take a nap
  6. You are amazing. Check off this box now!
  7. Call or Video Chat a close friend.
  8. Take a break from social media
  9. Sleep for 9+ hours
  10. Clean your room - declutter
  11. Try a new recipe
  12. Look at the Moon
  13. Drink a glass of water.
  14. Yoga stretching
  15. Plan ahead - discipline creates ease.
  16. Play a game with someone or yourself
  17. Make a list of what you are grateful for.
  18. Write a poem
  19. Try a new activity
  20. Disconnect from technology for an hour and relax.
  21. Journal
  22. Go for a walk
  23. Spend 30 minutes doing something you love.
  24. Do something nice for a friend or family member.