JournalGiveyourselfa facialTakea napPlay agame withsomeoneor yourselfCleanyour room- declutterMakesomevisual art.You areamazing.Check offthis box now!Eat abowl offresh fruitor veggiesDisconnectfromtechnologyfor an hourand relax.YogastretchingTry anewactivityCall orVideo Chata closefriend.Look attheMoonTake abreak fromsocialmediaTry anewrecipeDo somethingnice for afriend orfamilymember.Spend 30minutesdoingsomethingyou love.Drink aglass ofwater.Plan ahead -disciplinecreatesease.Sleepfor 9+hoursMake a listof what youare gratefulfor.Go fora walkMeditatefor 5minutesWrite apoemJournalGiveyourselfa facialTakea napPlay agame withsomeoneor yourselfCleanyour room- declutterMakesomevisual art.You areamazing.Check offthis box now!Eat abowl offresh fruitor veggiesDisconnectfromtechnologyfor an hourand relax.YogastretchingTry anewactivityCall orVideo Chata closefriend.Look attheMoonTake abreak fromsocialmediaTry anewrecipeDo somethingnice for afriend orfamilymember.Spend 30minutesdoingsomethingyou love.Drink aglass ofwater.Plan ahead -disciplinecreatesease.Sleepfor 9+hoursMake a listof what youare gratefulfor.Go fora walkMeditatefor 5minutesWrite apoem

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Give yourself a facial
  3. Take a nap
  4. Play a game with someone or yourself
  5. Clean your room - declutter
  6. Make some visual art.
  7. You are amazing. Check off this box now!
  8. Eat a bowl of fresh fruit or veggies
  9. Disconnect from technology for an hour and relax.
  10. Yoga stretching
  11. Try a new activity
  12. Call or Video Chat a close friend.
  13. Look at the Moon
  14. Take a break from social media
  15. Try a new recipe
  16. Do something nice for a friend or family member.
  17. Spend 30 minutes doing something you love.
  18. Drink a glass of water.
  19. Plan ahead - discipline creates ease.
  20. Sleep for 9+ hours
  21. Make a list of what you are grateful for.
  22. Go for a walk
  23. Meditate for 5 minutes
  24. Write a poem