Call orVideo Chata closefriend.Go fora walkPlan ahead -disciplinecreatesease.YogastretchingMake a listof what youare gratefulfor.Play agame withsomeoneor yourselfTry anewactivityCleanyour room- declutterSleepfor 9+hoursMeditatefor 5minutesDrink aglass ofwater.Takea napYou areamazing.Check offthis box now!Do somethingnice for afriend orfamilymember.Disconnectfromtechnologyfor an hourand relax.Giveyourselfa facialMakesomevisual art.Take abreak fromsocialmediaJournalLook attheMoonTry anewrecipeEat abowl offresh fruitor veggiesSpend 30minutesdoingsomethingyou love.Write apoemCall orVideo Chata closefriend.Go fora walkPlan ahead -disciplinecreatesease.YogastretchingMake a listof what youare gratefulfor.Play agame withsomeoneor yourselfTry anewactivityCleanyour room- declutterSleepfor 9+hoursMeditatefor 5minutesDrink aglass ofwater.Takea napYou areamazing.Check offthis box now!Do somethingnice for afriend orfamilymember.Disconnectfromtechnologyfor an hourand relax.Giveyourselfa facialMakesomevisual art.Take abreak fromsocialmediaJournalLook attheMoonTry anewrecipeEat abowl offresh fruitor veggiesSpend 30minutesdoingsomethingyou love.Write apoem

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or Video Chat a close friend.
  2. Go for a walk
  3. Plan ahead - discipline creates ease.
  4. Yoga stretching
  5. Make a list of what you are grateful for.
  6. Play a game with someone or yourself
  7. Try a new activity
  8. Clean your room - declutter
  9. Sleep for 9+ hours
  10. Meditate for 5 minutes
  11. Drink a glass of water.
  12. Take a nap
  13. You are amazing. Check off this box now!
  14. Do something nice for a friend or family member.
  15. Disconnect from technology for an hour and relax.
  16. Give yourself a facial
  17. Make some visual art.
  18. Take a break from social media
  19. Journal
  20. Look at the Moon
  21. Try a new recipe
  22. Eat a bowl of fresh fruit or veggies
  23. Spend 30 minutes doing something you love.
  24. Write a poem