Giveyourselfa facialMake a listof what youare gratefulfor.Look attheMoonGo fora walkCleanyour room- declutterTry anewrecipePlay agame withsomeoneor yourselfPlan ahead -disciplinecreatesease.Makesomevisual art.Drink aglass ofwater.Disconnectfromtechnologyfor an hourand relax.Spend 30minutesdoingsomethingyou love.Do somethingnice for afriend orfamilymember.JournalTake abreak fromsocialmediaWrite apoemEat abowl offresh fruitor veggiesTry anewactivityYogastretchingSleepfor 9+hoursMeditatefor 5minutesYou areamazing.Check offthis box now!Call orVideo Chata closefriend.Takea napGiveyourselfa facialMake a listof what youare gratefulfor.Look attheMoonGo fora walkCleanyour room- declutterTry anewrecipePlay agame withsomeoneor yourselfPlan ahead -disciplinecreatesease.Makesomevisual art.Drink aglass ofwater.Disconnectfromtechnologyfor an hourand relax.Spend 30minutesdoingsomethingyou love.Do somethingnice for afriend orfamilymember.JournalTake abreak fromsocialmediaWrite apoemEat abowl offresh fruitor veggiesTry anewactivityYogastretchingSleepfor 9+hoursMeditatefor 5minutesYou areamazing.Check offthis box now!Call orVideo Chata closefriend.Takea nap

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a facial
  2. Make a list of what you are grateful for.
  3. Look at the Moon
  4. Go for a walk
  5. Clean your room - declutter
  6. Try a new recipe
  7. Play a game with someone or yourself
  8. Plan ahead - discipline creates ease.
  9. Make some visual art.
  10. Drink a glass of water.
  11. Disconnect from technology for an hour and relax.
  12. Spend 30 minutes doing something you love.
  13. Do something nice for a friend or family member.
  14. Journal
  15. Take a break from social media
  16. Write a poem
  17. Eat a bowl of fresh fruit or veggies
  18. Try a new activity
  19. Yoga stretching
  20. Sleep for 9+ hours
  21. Meditate for 5 minutes
  22. You are amazing. Check off this box now!
  23. Call or Video Chat a close friend.
  24. Take a nap