Takea napTry anewactivityMeditatefor 5minutesCall orVideo Chata closefriend.Drink aglass ofwater.Giveyourselfa facialGo fora walkMakesomevisual art.JournalDo somethingnice for afriend orfamilymember.Spend 30minutesdoingsomethingyou love.Sleepfor 9+hoursDisconnectfromtechnologyfor an hourand relax.You areamazing.Check offthis box now!Look attheMoonPlay agame withsomeoneor yourselfWrite apoemPlan ahead -disciplinecreatesease.Eat abowl offresh fruitor veggiesYogastretchingTake abreak fromsocialmediaTry anewrecipeCleanyour room- declutterMake a listof what youare gratefulfor.Takea napTry anewactivityMeditatefor 5minutesCall orVideo Chata closefriend.Drink aglass ofwater.Giveyourselfa facialGo fora walkMakesomevisual art.JournalDo somethingnice for afriend orfamilymember.Spend 30minutesdoingsomethingyou love.Sleepfor 9+hoursDisconnectfromtechnologyfor an hourand relax.You areamazing.Check offthis box now!Look attheMoonPlay agame withsomeoneor yourselfWrite apoemPlan ahead -disciplinecreatesease.Eat abowl offresh fruitor veggiesYogastretchingTake abreak fromsocialmediaTry anewrecipeCleanyour room- declutterMake a listof what youare gratefulfor.

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Try a new activity
  3. Meditate for 5 minutes
  4. Call or Video Chat a close friend.
  5. Drink a glass of water.
  6. Give yourself a facial
  7. Go for a walk
  8. Make some visual art.
  9. Journal
  10. Do something nice for a friend or family member.
  11. Spend 30 minutes doing something you love.
  12. Sleep for 9+ hours
  13. Disconnect from technology for an hour and relax.
  14. You are amazing. Check off this box now!
  15. Look at the Moon
  16. Play a game with someone or yourself
  17. Write a poem
  18. Plan ahead - discipline creates ease.
  19. Eat a bowl of fresh fruit or veggies
  20. Yoga stretching
  21. Take a break from social media
  22. Try a new recipe
  23. Clean your room - declutter
  24. Make a list of what you are grateful for.