Takea napDrink aglass ofwater.Do somethingnice for afriend orfamilymember.Disconnectfromtechnologyfor an hourand relax.Try anewrecipeMake a listof what youare gratefulfor.Call orVideo Chata closefriend.Try anewactivityMeditatefor 5minutesPlan ahead -disciplinecreatesease.Sleepfor 9+hoursEat abowl offresh fruitor veggiesJournalTake abreak fromsocialmediaMakesomevisual art.You areamazing.Check offthis box now!Look attheMoonCleanyour room- declutterGiveyourselfa facialWrite apoemSpend 30minutesdoingsomethingyou love.YogastretchingPlay agame withsomeoneor yourselfGo fora walkTakea napDrink aglass ofwater.Do somethingnice for afriend orfamilymember.Disconnectfromtechnologyfor an hourand relax.Try anewrecipeMake a listof what youare gratefulfor.Call orVideo Chata closefriend.Try anewactivityMeditatefor 5minutesPlan ahead -disciplinecreatesease.Sleepfor 9+hoursEat abowl offresh fruitor veggiesJournalTake abreak fromsocialmediaMakesomevisual art.You areamazing.Check offthis box now!Look attheMoonCleanyour room- declutterGiveyourselfa facialWrite apoemSpend 30minutesdoingsomethingyou love.YogastretchingPlay agame withsomeoneor yourselfGo fora walk

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Drink a glass of water.
  3. Do something nice for a friend or family member.
  4. Disconnect from technology for an hour and relax.
  5. Try a new recipe
  6. Make a list of what you are grateful for.
  7. Call or Video Chat a close friend.
  8. Try a new activity
  9. Meditate for 5 minutes
  10. Plan ahead - discipline creates ease.
  11. Sleep for 9+ hours
  12. Eat a bowl of fresh fruit or veggies
  13. Journal
  14. Take a break from social media
  15. Make some visual art.
  16. You are amazing. Check off this box now!
  17. Look at the Moon
  18. Clean your room - declutter
  19. Give yourself a facial
  20. Write a poem
  21. Spend 30 minutes doing something you love.
  22. Yoga stretching
  23. Play a game with someone or yourself
  24. Go for a walk