Giveyourselfa facialYou areamazing.Check offthis box now!Take abreak fromsocialmediaLook attheMoonYogastretchingDo somethingnice for afriend orfamilymember.Try anewrecipeWrite apoemEat abowl offresh fruitor veggiesSleepfor 9+hoursSpend 30minutesdoingsomethingyou love.Play agame withsomeoneor yourselfTakea napGo fora walkMeditatefor 5minutesMake a listof what youare gratefulfor.Drink aglass ofwater.Plan ahead -disciplinecreatesease.Call orVideo Chata closefriend.Disconnectfromtechnologyfor an hourand relax.Makesomevisual art.JournalCleanyour room- declutterTry anewactivityGiveyourselfa facialYou areamazing.Check offthis box now!Take abreak fromsocialmediaLook attheMoonYogastretchingDo somethingnice for afriend orfamilymember.Try anewrecipeWrite apoemEat abowl offresh fruitor veggiesSleepfor 9+hoursSpend 30minutesdoingsomethingyou love.Play agame withsomeoneor yourselfTakea napGo fora walkMeditatefor 5minutesMake a listof what youare gratefulfor.Drink aglass ofwater.Plan ahead -disciplinecreatesease.Call orVideo Chata closefriend.Disconnectfromtechnologyfor an hourand relax.Makesomevisual art.JournalCleanyour room- declutterTry anewactivity

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a facial
  2. You are amazing. Check off this box now!
  3. Take a break from social media
  4. Look at the Moon
  5. Yoga stretching
  6. Do something nice for a friend or family member.
  7. Try a new recipe
  8. Write a poem
  9. Eat a bowl of fresh fruit or veggies
  10. Sleep for 9+ hours
  11. Spend 30 minutes doing something you love.
  12. Play a game with someone or yourself
  13. Take a nap
  14. Go for a walk
  15. Meditate for 5 minutes
  16. Make a list of what you are grateful for.
  17. Drink a glass of water.
  18. Plan ahead - discipline creates ease.
  19. Call or Video Chat a close friend.
  20. Disconnect from technology for an hour and relax.
  21. Make some visual art.
  22. Journal
  23. Clean your room - declutter
  24. Try a new activity