Look attheMoonTake abreak fromsocialmediaYogastretchingSpend 30minutesdoingsomethingyou love.Write apoemMeditatefor 5minutesMake a listof what youare gratefulfor.Plan ahead -disciplinecreatesease.Disconnectfromtechnologyfor an hourand relax.Eat abowl offresh fruitor veggiesCall orVideo Chata closefriend.Cleanyour room- declutterJournalDrink aglass ofwater.Giveyourselfa facialTry anewactivityTry anewrecipeGo fora walkMakesomevisual art.Do somethingnice for afriend orfamilymember.You areamazing.Check offthis box now!Takea napPlay agame withsomeoneor yourselfSleepfor 9+hoursLook attheMoonTake abreak fromsocialmediaYogastretchingSpend 30minutesdoingsomethingyou love.Write apoemMeditatefor 5minutesMake a listof what youare gratefulfor.Plan ahead -disciplinecreatesease.Disconnectfromtechnologyfor an hourand relax.Eat abowl offresh fruitor veggiesCall orVideo Chata closefriend.Cleanyour room- declutterJournalDrink aglass ofwater.Giveyourselfa facialTry anewactivityTry anewrecipeGo fora walkMakesomevisual art.Do somethingnice for afriend orfamilymember.You areamazing.Check offthis box now!Takea napPlay agame withsomeoneor yourselfSleepfor 9+hours

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the Moon
  2. Take a break from social media
  3. Yoga stretching
  4. Spend 30 minutes doing something you love.
  5. Write a poem
  6. Meditate for 5 minutes
  7. Make a list of what you are grateful for.
  8. Plan ahead - discipline creates ease.
  9. Disconnect from technology for an hour and relax.
  10. Eat a bowl of fresh fruit or veggies
  11. Call or Video Chat a close friend.
  12. Clean your room - declutter
  13. Journal
  14. Drink a glass of water.
  15. Give yourself a facial
  16. Try a new activity
  17. Try a new recipe
  18. Go for a walk
  19. Make some visual art.
  20. Do something nice for a friend or family member.
  21. You are amazing. Check off this box now!
  22. Take a nap
  23. Play a game with someone or yourself
  24. Sleep for 9+ hours