Go fora walkJournalMake a listof what youare gratefulfor.Meditatefor 5minutesDo somethingnice for afriend orfamilymember.Drink aglass ofwater.Try anewactivityMakesomevisual art.Call orVideo Chata closefriend.Takea napPlan ahead -disciplinecreatesease.Sleepfor 9+hoursGiveyourselfa facialTake abreak fromsocialmediaLook attheMoonWrite apoemTry anewrecipePlay agame withsomeoneor yourselfCleanyour room- declutterYogastretchingDisconnectfromtechnologyfor an hourand relax.Eat abowl offresh fruitor veggiesYou areamazing.Check offthis box now!Spend 30minutesdoingsomethingyou love.Go fora walkJournalMake a listof what youare gratefulfor.Meditatefor 5minutesDo somethingnice for afriend orfamilymember.Drink aglass ofwater.Try anewactivityMakesomevisual art.Call orVideo Chata closefriend.Takea napPlan ahead -disciplinecreatesease.Sleepfor 9+hoursGiveyourselfa facialTake abreak fromsocialmediaLook attheMoonWrite apoemTry anewrecipePlay agame withsomeoneor yourselfCleanyour room- declutterYogastretchingDisconnectfromtechnologyfor an hourand relax.Eat abowl offresh fruitor veggiesYou areamazing.Check offthis box now!Spend 30minutesdoingsomethingyou love.

Carework Bingo - McCormick - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Journal
  3. Make a list of what you are grateful for.
  4. Meditate for 5 minutes
  5. Do something nice for a friend or family member.
  6. Drink a glass of water.
  7. Try a new activity
  8. Make some visual art.
  9. Call or Video Chat a close friend.
  10. Take a nap
  11. Plan ahead - discipline creates ease.
  12. Sleep for 9+ hours
  13. Give yourself a facial
  14. Take a break from social media
  15. Look at the Moon
  16. Write a poem
  17. Try a new recipe
  18. Play a game with someone or yourself
  19. Clean your room - declutter
  20. Yoga stretching
  21. Disconnect from technology for an hour and relax.
  22. Eat a bowl of fresh fruit or veggies
  23. You are amazing. Check off this box now!
  24. Spend 30 minutes doing something you love.