This bingo card has a free space and 24 words: Go for a walk, Disconnect from technology for an hour and relax., Call or Video Chat a close friend., Take a nap, Do something nice for a friend or family member., Clean your room - declutter, Give yourself a facial, Spend 30 minutes doing something you love., Look at the Moon, Drink a glass of water., Sleep for 9+ hours, You are amazing. Check off this box now!, Eat a bowl of fresh fruit or veggies, Meditate for 5 minutes, Try a new activity, Write a poem, Make a list of what you are grateful for., Try a new recipe, Make some visual art., Journal, Play a game with someone or yourself, Take a break from social media, Yoga stretching and Plan ahead - discipline creates ease..
Phoenix Bingo | Phoenix Bingo | BRES Wellness BINGO | WELLNESS WEDNESDAY | Wellbeing Bingo
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