Say "I am..."statement atleast 3x/dayDo 1 thing thatmakes younervous/scaredGo for awalk for10minutesPositiveself-talkYoga/stretchingfor 20 min.MindfulbreathingIdentify 1changeforyourselfDosomethingnewTellmyself"it's OK"Create anaffirmationSet a goalandachieve it.Think ofhappymemoriesI will workon mycomicbook"I give myselfpermission..."I will playmy electricguitar for30 min.Completethissentence: "Ifeel happywhen..."Journal astressfulsituationDosomethingkind forsomeoneImaginea calmplaceWrite down4 things Iamgrateful forWork ona clayprojectListen tomusic for30 min.I will smileand/orlaughGet onegoodnightsleepSay "I am..."statement atleast 3x/dayDo 1 thing thatmakes younervous/scaredGo for awalk for10minutesPositiveself-talkYoga/stretchingfor 20 min.MindfulbreathingIdentify 1changeforyourselfDosomethingnewTellmyself"it's OK"Create anaffirmationSet a goalandachieve it.Think ofhappymemoriesI will workon mycomicbook"I give myselfpermission..."I will playmy electricguitar for30 min.Completethissentence: "Ifeel happywhen..."Journal astressfulsituationDosomethingkind forsomeoneImaginea calmplaceWrite down4 things Iamgrateful forWork ona clayprojectListen tomusic for30 min.I will smileand/orlaughGet onegoodnightsleep

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "I am..." statement at least 3x/day
  2. Do 1 thing that makes you nervous/scared
  3. Go for a walk for 10 minutes
  4. Positive self-talk
  5. Yoga/stretching for 20 min.
  6. Mindful breathing
  7. Identify 1 change for yourself
  8. Do something new
  9. Tell myself "it's OK"
  10. Create an affirmation
  11. Set a goal and achieve it.
  12. Think of happy memories
  13. I will work on my comic book
  14. "I give myself permission..."
  15. I will play my electric guitar for 30 min.
  16. Complete this sentence: "I feel happy when..."
  17. Journal a stressful situation
  18. Do something kind for someone
  19. Imagine a calm place
  20. Write down 4 things I am grateful for
  21. Work on a clay project
  22. Listen to music for 30 min.
  23. I will smile and/or laugh
  24. Get one good night sleep