Yoga/stretchingfor 20 min.MindfulbreathingI will workon mycomicbookWrite down4 things Iamgrateful forCreate anaffirmationJournal astressfulsituationSet a goalandachieve it.DosomethingnewI will playmy electricguitar for30 min.Work ona clayprojectPositiveself-talkThink ofhappymemoriesSay "I am..."statement atleast 3x/dayTellmyself"it's OK"I will smileand/orlaughIdentify 1changeforyourselfDosomethingkind forsomeone"I give myselfpermission..."Imaginea calmplaceListen tomusic for30 min.Completethissentence: "Ifeel happywhen..."Do 1 thing thatmakes younervous/scaredGo for awalk for10minutesGet onegoodnightsleepYoga/stretchingfor 20 min.MindfulbreathingI will workon mycomicbookWrite down4 things Iamgrateful forCreate anaffirmationJournal astressfulsituationSet a goalandachieve it.DosomethingnewI will playmy electricguitar for30 min.Work ona clayprojectPositiveself-talkThink ofhappymemoriesSay "I am..."statement atleast 3x/dayTellmyself"it's OK"I will smileand/orlaughIdentify 1changeforyourselfDosomethingkind forsomeone"I give myselfpermission..."Imaginea calmplaceListen tomusic for30 min.Completethissentence: "Ifeel happywhen..."Do 1 thing thatmakes younervous/scaredGo for awalk for10minutesGet onegoodnightsleep

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/stretching for 20 min.
  2. Mindful breathing
  3. I will work on my comic book
  4. Write down 4 things I am grateful for
  5. Create an affirmation
  6. Journal a stressful situation
  7. Set a goal and achieve it.
  8. Do something new
  9. I will play my electric guitar for 30 min.
  10. Work on a clay project
  11. Positive self-talk
  12. Think of happy memories
  13. Say "I am..." statement at least 3x/day
  14. Tell myself "it's OK"
  15. I will smile and/or laugh
  16. Identify 1 change for yourself
  17. Do something kind for someone
  18. "I give myself permission..."
  19. Imagine a calm place
  20. Listen to music for 30 min.
  21. Complete this sentence: "I feel happy when..."
  22. Do 1 thing that makes you nervous/scared
  23. Go for a walk for 10 minutes
  24. Get one good night sleep