Completethissentence: "Ifeel happywhen..."Yoga/stretchingfor 20 min.Go for awalk for10minutesWrite down4 things Iamgrateful forPositiveself-talkCreate anaffirmationTellmyself"it's OK"Say "I am..."statement atleast 3x/dayDosomethingkind forsomeoneIdentify 1changeforyourselfSet a goalandachieve it.I will workon mycomicbookGet onegoodnightsleepMindfulbreathingThink ofhappymemoriesImaginea calmplaceWork ona clayprojectDo 1 thing thatmakes younervous/scared"I give myselfpermission..."I will smileand/orlaughDosomethingnewI will playmy electricguitar for30 min.Listen tomusic for30 min.Journal astressfulsituationCompletethissentence: "Ifeel happywhen..."Yoga/stretchingfor 20 min.Go for awalk for10minutesWrite down4 things Iamgrateful forPositiveself-talkCreate anaffirmationTellmyself"it's OK"Say "I am..."statement atleast 3x/dayDosomethingkind forsomeoneIdentify 1changeforyourselfSet a goalandachieve it.I will workon mycomicbookGet onegoodnightsleepMindfulbreathingThink ofhappymemoriesImaginea calmplaceWork ona clayprojectDo 1 thing thatmakes younervous/scared"I give myselfpermission..."I will smileand/orlaughDosomethingnewI will playmy electricguitar for30 min.Listen tomusic for30 min.Journal astressfulsituation

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete this sentence: "I feel happy when..."
  2. Yoga/stretching for 20 min.
  3. Go for a walk for 10 minutes
  4. Write down 4 things I am grateful for
  5. Positive self-talk
  6. Create an affirmation
  7. Tell myself "it's OK"
  8. Say "I am..." statement at least 3x/day
  9. Do something kind for someone
  10. Identify 1 change for yourself
  11. Set a goal and achieve it.
  12. I will work on my comic book
  13. Get one good night sleep
  14. Mindful breathing
  15. Think of happy memories
  16. Imagine a calm place
  17. Work on a clay project
  18. Do 1 thing that makes you nervous/scared
  19. "I give myself permission..."
  20. I will smile and/or laugh
  21. Do something new
  22. I will play my electric guitar for 30 min.
  23. Listen to music for 30 min.
  24. Journal a stressful situation