DosomethingnewThink ofhappymemoriesWrite down4 things Iamgrateful forJournal astressfulsituationGo for awalk for10minutesI will workon mycomicbookWork ona clayprojectDosomethingkind forsomeoneCreate anaffirmationTellmyself"it's OK"Positiveself-talkCompletethissentence: "Ifeel happywhen..."I will playmy electricguitar for30 min.Do 1 thing thatmakes younervous/scaredSay "I am..."statement atleast 3x/day"I give myselfpermission..."Get onegoodnightsleepListen tomusic for30 min.Yoga/stretchingfor 20 min.Set a goalandachieve it.Identify 1changeforyourselfI will smileand/orlaughMindfulbreathingImaginea calmplaceDosomethingnewThink ofhappymemoriesWrite down4 things Iamgrateful forJournal astressfulsituationGo for awalk for10minutesI will workon mycomicbookWork ona clayprojectDosomethingkind forsomeoneCreate anaffirmationTellmyself"it's OK"Positiveself-talkCompletethissentence: "Ifeel happywhen..."I will playmy electricguitar for30 min.Do 1 thing thatmakes younervous/scaredSay "I am..."statement atleast 3x/day"I give myselfpermission..."Get onegoodnightsleepListen tomusic for30 min.Yoga/stretchingfor 20 min.Set a goalandachieve it.Identify 1changeforyourselfI will smileand/orlaughMindfulbreathingImaginea calmplace

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something new
  2. Think of happy memories
  3. Write down 4 things I am grateful for
  4. Journal a stressful situation
  5. Go for a walk for 10 minutes
  6. I will work on my comic book
  7. Work on a clay project
  8. Do something kind for someone
  9. Create an affirmation
  10. Tell myself "it's OK"
  11. Positive self-talk
  12. Complete this sentence: "I feel happy when..."
  13. I will play my electric guitar for 30 min.
  14. Do 1 thing that makes you nervous/scared
  15. Say "I am..." statement at least 3x/day
  16. "I give myself permission..."
  17. Get one good night sleep
  18. Listen to music for 30 min.
  19. Yoga/stretching for 20 min.
  20. Set a goal and achieve it.
  21. Identify 1 change for yourself
  22. I will smile and/or laugh
  23. Mindful breathing
  24. Imagine a calm place