Go for awalk for10minutesCompletethissentence: "Ifeel happywhen...""I give myselfpermission..."Create anaffirmationSay "I am..."statement atleast 3x/dayYoga/stretchingfor 20 min.Listen tomusic for30 min.Imaginea calmplaceI will workon mycomicbookSet a goalandachieve it.DosomethingnewWrite down4 things Iamgrateful forIdentify 1changeforyourselfPositiveself-talkI will playmy electricguitar for30 min.Get onegoodnightsleepDo 1 thing thatmakes younervous/scaredDosomethingkind forsomeoneThink ofhappymemoriesMindfulbreathingWork ona clayprojectI will smileand/orlaughJournal astressfulsituationTellmyself"it's OK"Go for awalk for10minutesCompletethissentence: "Ifeel happywhen...""I give myselfpermission..."Create anaffirmationSay "I am..."statement atleast 3x/dayYoga/stretchingfor 20 min.Listen tomusic for30 min.Imaginea calmplaceI will workon mycomicbookSet a goalandachieve it.DosomethingnewWrite down4 things Iamgrateful forIdentify 1changeforyourselfPositiveself-talkI will playmy electricguitar for30 min.Get onegoodnightsleepDo 1 thing thatmakes younervous/scaredDosomethingkind forsomeoneThink ofhappymemoriesMindfulbreathingWork ona clayprojectI will smileand/orlaughJournal astressfulsituationTellmyself"it's OK"

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk for 10 minutes
  2. Complete this sentence: "I feel happy when..."
  3. "I give myself permission..."
  4. Create an affirmation
  5. Say "I am..." statement at least 3x/day
  6. Yoga/stretching for 20 min.
  7. Listen to music for 30 min.
  8. Imagine a calm place
  9. I will work on my comic book
  10. Set a goal and achieve it.
  11. Do something new
  12. Write down 4 things I am grateful for
  13. Identify 1 change for yourself
  14. Positive self-talk
  15. I will play my electric guitar for 30 min.
  16. Get one good night sleep
  17. Do 1 thing that makes you nervous/scared
  18. Do something kind for someone
  19. Think of happy memories
  20. Mindful breathing
  21. Work on a clay project
  22. I will smile and/or laugh
  23. Journal a stressful situation
  24. Tell myself "it's OK"