Journal astressfulsituationYoga/stretchingfor 20 min.I will smileand/orlaughPositiveself-talkI will workon mycomicbookSet a goalandachieve it.Imaginea calmplace"I give myselfpermission..."Think ofhappymemoriesDosomethingnewMindfulbreathingDosomethingkind forsomeoneTellmyself"it's OK"Listen tomusic for30 min.Completethissentence: "Ifeel happywhen..."Get onegoodnightsleepGo for awalk for10minutesIdentify 1changeforyourselfDo 1 thing thatmakes younervous/scaredWork ona clayprojectCreate anaffirmationSay "I am..."statement atleast 3x/dayI will playmy electricguitar for30 min.Write down4 things Iamgrateful forJournal astressfulsituationYoga/stretchingfor 20 min.I will smileand/orlaughPositiveself-talkI will workon mycomicbookSet a goalandachieve it.Imaginea calmplace"I give myselfpermission..."Think ofhappymemoriesDosomethingnewMindfulbreathingDosomethingkind forsomeoneTellmyself"it's OK"Listen tomusic for30 min.Completethissentence: "Ifeel happywhen..."Get onegoodnightsleepGo for awalk for10minutesIdentify 1changeforyourselfDo 1 thing thatmakes younervous/scaredWork ona clayprojectCreate anaffirmationSay "I am..."statement atleast 3x/dayI will playmy electricguitar for30 min.Write down4 things Iamgrateful for

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal a stressful situation
  2. Yoga/stretching for 20 min.
  3. I will smile and/or laugh
  4. Positive self-talk
  5. I will work on my comic book
  6. Set a goal and achieve it.
  7. Imagine a calm place
  8. "I give myself permission..."
  9. Think of happy memories
  10. Do something new
  11. Mindful breathing
  12. Do something kind for someone
  13. Tell myself "it's OK"
  14. Listen to music for 30 min.
  15. Complete this sentence: "I feel happy when..."
  16. Get one good night sleep
  17. Go for a walk for 10 minutes
  18. Identify 1 change for yourself
  19. Do 1 thing that makes you nervous/scared
  20. Work on a clay project
  21. Create an affirmation
  22. Say "I am..." statement at least 3x/day
  23. I will play my electric guitar for 30 min.
  24. Write down 4 things I am grateful for