I will smileand/orlaughI will workon mycomicbookDosomethingnewIdentify 1changeforyourselfGet onegoodnightsleepSet a goalandachieve it.Go for awalk for10minutesThink ofhappymemoriesYoga/stretchingfor 20 min.Listen tomusic for30 min.Completethissentence: "Ifeel happywhen..."Write down4 things Iamgrateful forTellmyself"it's OK""I give myselfpermission..."Work ona clayprojectDo 1 thing thatmakes younervous/scaredI will playmy electricguitar for30 min.Positiveself-talkJournal astressfulsituationSay "I am..."statement atleast 3x/dayMindfulbreathingCreate anaffirmationDosomethingkind forsomeoneImaginea calmplaceI will smileand/orlaughI will workon mycomicbookDosomethingnewIdentify 1changeforyourselfGet onegoodnightsleepSet a goalandachieve it.Go for awalk for10minutesThink ofhappymemoriesYoga/stretchingfor 20 min.Listen tomusic for30 min.Completethissentence: "Ifeel happywhen..."Write down4 things Iamgrateful forTellmyself"it's OK""I give myselfpermission..."Work ona clayprojectDo 1 thing thatmakes younervous/scaredI will playmy electricguitar for30 min.Positiveself-talkJournal astressfulsituationSay "I am..."statement atleast 3x/dayMindfulbreathingCreate anaffirmationDosomethingkind forsomeoneImaginea calmplace

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will smile and/or laugh
  2. I will work on my comic book
  3. Do something new
  4. Identify 1 change for yourself
  5. Get one good night sleep
  6. Set a goal and achieve it.
  7. Go for a walk for 10 minutes
  8. Think of happy memories
  9. Yoga/stretching for 20 min.
  10. Listen to music for 30 min.
  11. Complete this sentence: "I feel happy when..."
  12. Write down 4 things I am grateful for
  13. Tell myself "it's OK"
  14. "I give myself permission..."
  15. Work on a clay project
  16. Do 1 thing that makes you nervous/scared
  17. I will play my electric guitar for 30 min.
  18. Positive self-talk
  19. Journal a stressful situation
  20. Say "I am..." statement at least 3x/day
  21. Mindful breathing
  22. Create an affirmation
  23. Do something kind for someone
  24. Imagine a calm place