Dosomethingkind forsomeoneDosomethingnewCompletethissentence: "Ifeel happywhen..."Create anaffirmationWork ona clayprojectTellmyself"it's OK"Do 1 thing thatmakes younervous/scaredSay "I am..."statement atleast 3x/dayWrite down4 things Iamgrateful forI will workon mycomicbookListen tomusic for30 min.Go for awalk for10minutesSet a goalandachieve it.I will playmy electricguitar for30 min.Journal astressfulsituationImaginea calmplacePositiveself-talkYoga/stretchingfor 20 min.Identify 1changeforyourselfMindfulbreathingI will smileand/orlaugh"I give myselfpermission..."Get onegoodnightsleepThink ofhappymemoriesDosomethingkind forsomeoneDosomethingnewCompletethissentence: "Ifeel happywhen..."Create anaffirmationWork ona clayprojectTellmyself"it's OK"Do 1 thing thatmakes younervous/scaredSay "I am..."statement atleast 3x/dayWrite down4 things Iamgrateful forI will workon mycomicbookListen tomusic for30 min.Go for awalk for10minutesSet a goalandachieve it.I will playmy electricguitar for30 min.Journal astressfulsituationImaginea calmplacePositiveself-talkYoga/stretchingfor 20 min.Identify 1changeforyourselfMindfulbreathingI will smileand/orlaugh"I give myselfpermission..."Get onegoodnightsleepThink ofhappymemories

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Do something new
  3. Complete this sentence: "I feel happy when..."
  4. Create an affirmation
  5. Work on a clay project
  6. Tell myself "it's OK"
  7. Do 1 thing that makes you nervous/scared
  8. Say "I am..." statement at least 3x/day
  9. Write down 4 things I am grateful for
  10. I will work on my comic book
  11. Listen to music for 30 min.
  12. Go for a walk for 10 minutes
  13. Set a goal and achieve it.
  14. I will play my electric guitar for 30 min.
  15. Journal a stressful situation
  16. Imagine a calm place
  17. Positive self-talk
  18. Yoga/stretching for 20 min.
  19. Identify 1 change for yourself
  20. Mindful breathing
  21. I will smile and/or laugh
  22. "I give myself permission..."
  23. Get one good night sleep
  24. Think of happy memories