"I give myselfpermission..."Completethissentence: "Ifeel happywhen..."I will playmy electricguitar for30 min.Imaginea calmplaceI will smileand/orlaughThink ofhappymemoriesYoga/stretchingfor 20 min.Get onegoodnightsleepDosomethingnewMindfulbreathingSay "I am..."statement atleast 3x/dayListen tomusic for30 min.Journal astressfulsituationGo for awalk for10minutesWork ona clayprojectIdentify 1changeforyourselfSet a goalandachieve it.Create anaffirmationDosomethingkind forsomeoneWrite down4 things Iamgrateful forDo 1 thing thatmakes younervous/scaredTellmyself"it's OK"I will workon mycomicbookPositiveself-talk"I give myselfpermission..."Completethissentence: "Ifeel happywhen..."I will playmy electricguitar for30 min.Imaginea calmplaceI will smileand/orlaughThink ofhappymemoriesYoga/stretchingfor 20 min.Get onegoodnightsleepDosomethingnewMindfulbreathingSay "I am..."statement atleast 3x/dayListen tomusic for30 min.Journal astressfulsituationGo for awalk for10minutesWork ona clayprojectIdentify 1changeforyourselfSet a goalandachieve it.Create anaffirmationDosomethingkind forsomeoneWrite down4 things Iamgrateful forDo 1 thing thatmakes younervous/scaredTellmyself"it's OK"I will workon mycomicbookPositiveself-talk

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I give myself permission..."
  2. Complete this sentence: "I feel happy when..."
  3. I will play my electric guitar for 30 min.
  4. Imagine a calm place
  5. I will smile and/or laugh
  6. Think of happy memories
  7. Yoga/stretching for 20 min.
  8. Get one good night sleep
  9. Do something new
  10. Mindful breathing
  11. Say "I am..." statement at least 3x/day
  12. Listen to music for 30 min.
  13. Journal a stressful situation
  14. Go for a walk for 10 minutes
  15. Work on a clay project
  16. Identify 1 change for yourself
  17. Set a goal and achieve it.
  18. Create an affirmation
  19. Do something kind for someone
  20. Write down 4 things I am grateful for
  21. Do 1 thing that makes you nervous/scared
  22. Tell myself "it's OK"
  23. I will work on my comic book
  24. Positive self-talk