MindfulbreathingListen tomusic for30 min.Tellmyself"it's OK"Imaginea calmplace"I give myselfpermission..."Do 1 thing thatmakes younervous/scaredPositiveself-talkI will smileand/orlaughSay "I am..."statement atleast 3x/dayThink ofhappymemoriesIdentify 1changeforyourselfWork ona clayprojectDosomethingkind forsomeoneSet a goalandachieve it.Get onegoodnightsleepYoga/stretchingfor 20 min.I will playmy electricguitar for30 min.I will workon mycomicbookDosomethingnewWrite down4 things Iamgrateful forGo for awalk for10minutesCreate anaffirmationJournal astressfulsituationCompletethissentence: "Ifeel happywhen..."MindfulbreathingListen tomusic for30 min.Tellmyself"it's OK"Imaginea calmplace"I give myselfpermission..."Do 1 thing thatmakes younervous/scaredPositiveself-talkI will smileand/orlaughSay "I am..."statement atleast 3x/dayThink ofhappymemoriesIdentify 1changeforyourselfWork ona clayprojectDosomethingkind forsomeoneSet a goalandachieve it.Get onegoodnightsleepYoga/stretchingfor 20 min.I will playmy electricguitar for30 min.I will workon mycomicbookDosomethingnewWrite down4 things Iamgrateful forGo for awalk for10minutesCreate anaffirmationJournal astressfulsituationCompletethissentence: "Ifeel happywhen..."

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful breathing
  2. Listen to music for 30 min.
  3. Tell myself "it's OK"
  4. Imagine a calm place
  5. "I give myself permission..."
  6. Do 1 thing that makes you nervous/scared
  7. Positive self-talk
  8. I will smile and/or laugh
  9. Say "I am..." statement at least 3x/day
  10. Think of happy memories
  11. Identify 1 change for yourself
  12. Work on a clay project
  13. Do something kind for someone
  14. Set a goal and achieve it.
  15. Get one good night sleep
  16. Yoga/stretching for 20 min.
  17. I will play my electric guitar for 30 min.
  18. I will work on my comic book
  19. Do something new
  20. Write down 4 things I am grateful for
  21. Go for a walk for 10 minutes
  22. Create an affirmation
  23. Journal a stressful situation
  24. Complete this sentence: "I feel happy when..."