Think ofhappymemoriesPositiveself-talk"I give myselfpermission..."Write down4 things Iamgrateful forDo 1 thing thatmakes younervous/scaredSay "I am..."statement atleast 3x/dayCompletethissentence: "Ifeel happywhen..."Yoga/stretchingfor 20 min.I will smileand/orlaughWork ona clayprojectTellmyself"it's OK"Dosomethingkind forsomeoneSet a goalandachieve it.Listen tomusic for30 min.Imaginea calmplaceI will workon mycomicbookI will playmy electricguitar for30 min.Get onegoodnightsleepIdentify 1changeforyourselfCreate anaffirmationDosomethingnewGo for awalk for10minutesMindfulbreathingJournal astressfulsituationThink ofhappymemoriesPositiveself-talk"I give myselfpermission..."Write down4 things Iamgrateful forDo 1 thing thatmakes younervous/scaredSay "I am..."statement atleast 3x/dayCompletethissentence: "Ifeel happywhen..."Yoga/stretchingfor 20 min.I will smileand/orlaughWork ona clayprojectTellmyself"it's OK"Dosomethingkind forsomeoneSet a goalandachieve it.Listen tomusic for30 min.Imaginea calmplaceI will workon mycomicbookI will playmy electricguitar for30 min.Get onegoodnightsleepIdentify 1changeforyourselfCreate anaffirmationDosomethingnewGo for awalk for10minutesMindfulbreathingJournal astressfulsituation

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of happy memories
  2. Positive self-talk
  3. "I give myself permission..."
  4. Write down 4 things I am grateful for
  5. Do 1 thing that makes you nervous/scared
  6. Say "I am..." statement at least 3x/day
  7. Complete this sentence: "I feel happy when..."
  8. Yoga/stretching for 20 min.
  9. I will smile and/or laugh
  10. Work on a clay project
  11. Tell myself "it's OK"
  12. Do something kind for someone
  13. Set a goal and achieve it.
  14. Listen to music for 30 min.
  15. Imagine a calm place
  16. I will work on my comic book
  17. I will play my electric guitar for 30 min.
  18. Get one good night sleep
  19. Identify 1 change for yourself
  20. Create an affirmation
  21. Do something new
  22. Go for a walk for 10 minutes
  23. Mindful breathing
  24. Journal a stressful situation