MindfulbreathingYoga/stretchingfor 20 min.Listen tomusic for30 min.Think ofhappymemoriesJournal astressfulsituationGo for awalk for10minutesCreate anaffirmationI will playmy electricguitar for30 min.DosomethingnewI will smileand/orlaughTellmyself"it's OK"Do 1 thing thatmakes younervous/scaredIdentify 1changeforyourselfImaginea calmplaceGet onegoodnightsleepCompletethissentence: "Ifeel happywhen..."Work ona clayprojectSay "I am..."statement atleast 3x/dayWrite down4 things Iamgrateful forI will workon mycomicbook"I give myselfpermission..."Set a goalandachieve it.Positiveself-talkDosomethingkind forsomeoneMindfulbreathingYoga/stretchingfor 20 min.Listen tomusic for30 min.Think ofhappymemoriesJournal astressfulsituationGo for awalk for10minutesCreate anaffirmationI will playmy electricguitar for30 min.DosomethingnewI will smileand/orlaughTellmyself"it's OK"Do 1 thing thatmakes younervous/scaredIdentify 1changeforyourselfImaginea calmplaceGet onegoodnightsleepCompletethissentence: "Ifeel happywhen..."Work ona clayprojectSay "I am..."statement atleast 3x/dayWrite down4 things Iamgrateful forI will workon mycomicbook"I give myselfpermission..."Set a goalandachieve it.Positiveself-talkDosomethingkind forsomeone

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful breathing
  2. Yoga/stretching for 20 min.
  3. Listen to music for 30 min.
  4. Think of happy memories
  5. Journal a stressful situation
  6. Go for a walk for 10 minutes
  7. Create an affirmation
  8. I will play my electric guitar for 30 min.
  9. Do something new
  10. I will smile and/or laugh
  11. Tell myself "it's OK"
  12. Do 1 thing that makes you nervous/scared
  13. Identify 1 change for yourself
  14. Imagine a calm place
  15. Get one good night sleep
  16. Complete this sentence: "I feel happy when..."
  17. Work on a clay project
  18. Say "I am..." statement at least 3x/day
  19. Write down 4 things I am grateful for
  20. I will work on my comic book
  21. "I give myself permission..."
  22. Set a goal and achieve it.
  23. Positive self-talk
  24. Do something kind for someone