Yoga/stretchingfor 20 min.DosomethingnewListen tomusic for30 min.Say "I am..."statement atleast 3x/day"I give myselfpermission..."Go for awalk for10minutesI will smileand/orlaughCreate anaffirmationJournal astressfulsituationImaginea calmplaceDosomethingkind forsomeoneSet a goalandachieve it.Work ona clayprojectMindfulbreathingTellmyself"it's OK"Completethissentence: "Ifeel happywhen..."I will workon mycomicbookPositiveself-talkI will playmy electricguitar for30 min.Write down4 things Iamgrateful forDo 1 thing thatmakes younervous/scaredIdentify 1changeforyourselfGet onegoodnightsleepThink ofhappymemoriesYoga/stretchingfor 20 min.DosomethingnewListen tomusic for30 min.Say "I am..."statement atleast 3x/day"I give myselfpermission..."Go for awalk for10minutesI will smileand/orlaughCreate anaffirmationJournal astressfulsituationImaginea calmplaceDosomethingkind forsomeoneSet a goalandachieve it.Work ona clayprojectMindfulbreathingTellmyself"it's OK"Completethissentence: "Ifeel happywhen..."I will workon mycomicbookPositiveself-talkI will playmy electricguitar for30 min.Write down4 things Iamgrateful forDo 1 thing thatmakes younervous/scaredIdentify 1changeforyourselfGet onegoodnightsleepThink ofhappymemories

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/stretching for 20 min.
  2. Do something new
  3. Listen to music for 30 min.
  4. Say "I am..." statement at least 3x/day
  5. "I give myself permission..."
  6. Go for a walk for 10 minutes
  7. I will smile and/or laugh
  8. Create an affirmation
  9. Journal a stressful situation
  10. Imagine a calm place
  11. Do something kind for someone
  12. Set a goal and achieve it.
  13. Work on a clay project
  14. Mindful breathing
  15. Tell myself "it's OK"
  16. Complete this sentence: "I feel happy when..."
  17. I will work on my comic book
  18. Positive self-talk
  19. I will play my electric guitar for 30 min.
  20. Write down 4 things I am grateful for
  21. Do 1 thing that makes you nervous/scared
  22. Identify 1 change for yourself
  23. Get one good night sleep
  24. Think of happy memories