Go for awalk for10minutesSet a goalandachieve it.Completethissentence: "Ifeel happywhen..."DosomethingnewWork ona clayprojectI will smileand/orlaughYoga/stretchingfor 20 min.Create anaffirmationSay "I am..."statement atleast 3x/dayTellmyself"it's OK"Dosomethingkind forsomeoneGet onegoodnightsleepWrite down4 things Iamgrateful forI will playmy electricguitar for30 min.Think ofhappymemoriesJournal astressfulsituationPositiveself-talkDo 1 thing thatmakes younervous/scared"I give myselfpermission..."Imaginea calmplaceIdentify 1changeforyourselfListen tomusic for30 min.I will workon mycomicbookMindfulbreathingGo for awalk for10minutesSet a goalandachieve it.Completethissentence: "Ifeel happywhen..."DosomethingnewWork ona clayprojectI will smileand/orlaughYoga/stretchingfor 20 min.Create anaffirmationSay "I am..."statement atleast 3x/dayTellmyself"it's OK"Dosomethingkind forsomeoneGet onegoodnightsleepWrite down4 things Iamgrateful forI will playmy electricguitar for30 min.Think ofhappymemoriesJournal astressfulsituationPositiveself-talkDo 1 thing thatmakes younervous/scared"I give myselfpermission..."Imaginea calmplaceIdentify 1changeforyourselfListen tomusic for30 min.I will workon mycomicbookMindfulbreathing

Self-Care and Confidence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk for 10 minutes
  2. Set a goal and achieve it.
  3. Complete this sentence: "I feel happy when..."
  4. Do something new
  5. Work on a clay project
  6. I will smile and/or laugh
  7. Yoga/stretching for 20 min.
  8. Create an affirmation
  9. Say "I am..." statement at least 3x/day
  10. Tell myself "it's OK"
  11. Do something kind for someone
  12. Get one good night sleep
  13. Write down 4 things I am grateful for
  14. I will play my electric guitar for 30 min.
  15. Think of happy memories
  16. Journal a stressful situation
  17. Positive self-talk
  18. Do 1 thing that makes you nervous/scared
  19. "I give myself permission..."
  20. Imagine a calm place
  21. Identify 1 change for yourself
  22. Listen to music for 30 min.
  23. I will work on my comic book
  24. Mindful breathing