Self-compassionTIPPThoughtchallengingShare a goalyou have forthis weekendMindfulnessGive anexample ofa SMARTgoalSittingwith itSchedulesWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?True orFalse: Fearand Anxietycan beadaptive54321GratitudeTrue orFalse:Anxiety isnormalRadicalAcceptanceRespiratoryControlTrue orFalse:Anxiety lastsforeverMuscleRelaxationMuscletensionOne skillyou planto use thisweekendMindfulDistractionSTOPShare agoal youachievedthis weekPreventingSymptomAccomodationDifficultiesyou mightface thisweekendSelf-compassionTIPPThoughtchallengingShare a goalyou have forthis weekendMindfulnessGive anexample ofa SMARTgoalSittingwith itSchedulesWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?True orFalse: Fearand Anxietycan beadaptive54321GratitudeTrue orFalse:Anxiety isnormalRadicalAcceptanceRespiratoryControlTrue orFalse:Anxiety lastsforeverMuscleRelaxationMuscletensionOne skillyou planto use thisweekendMindfulDistractionSTOPShare agoal youachievedthis weekPreventingSymptomAccomodationDifficultiesyou mightface thisweekend

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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