True orFalse: Fearand Anxietycan beadaptiveGratitudeShare agoal youachievedthis weekShare a goalyou have forthis weekendPreventingSymptomAccomodationMuscletensionOne skillyou planto use thisweekendSchedulesRespiratoryControlSittingwith itDifficultiesyou mightface thisweekendMuscleRelaxationSTOPWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?MindfulDistractionTIPPTrue orFalse:Anxiety isnormalGive anexample ofa SMARTgoalTrue orFalse:Anxiety lastsforeverRadicalAcceptanceThoughtchallenging54321Self-compassionMindfulnessTrue orFalse: Fearand Anxietycan beadaptiveGratitudeShare agoal youachievedthis weekShare a goalyou have forthis weekendPreventingSymptomAccomodationMuscletensionOne skillyou planto use thisweekendSchedulesRespiratoryControlSittingwith itDifficultiesyou mightface thisweekendMuscleRelaxationSTOPWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?MindfulDistractionTIPPTrue orFalse:Anxiety isnormalGive anexample ofa SMARTgoalTrue orFalse:Anxiety lastsforeverRadicalAcceptanceThoughtchallenging54321Self-compassionMindfulness

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: Fear and Anxiety can be adaptive
  2. Gratitude
  3. Share a goal you achieved this week
  4. Share a goal you have for this weekend
  5. Preventing Symptom Accomodation
  6. Muscle tension
  7. One skill you plan to use this weekend
  8. Schedules
  9. Respiratory Control
  10. Sitting with it
  11. Difficulties you might face this weekend
  12. Muscle Relaxation
  13. STOP
  14. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  15. Mindful Distraction
  16. TIPP
  17. True or False: Anxiety is normal
  18. Give an example of a SMART goal
  19. True or False: Anxiety lasts forever
  20. Radical Acceptance
  21. Thought challenging
  22. 54321
  23. Self-compassion
  24. Mindfulness