Difficultiesyou mightface thisweekendGratitudeMindfulDistractionThoughtchallengingRespiratoryControlWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?Self-compassionSTOPMuscleRelaxationOne skillyou planto use thisweekendTIPPShare agoal youachievedthis weekMuscletensionTrue orFalse: Fearand Anxietycan beadaptiveTrue orFalse:Anxiety lastsforeverSchedulesTrue orFalse:Anxiety isnormal54321Share a goalyou have forthis weekendGive anexample ofa SMARTgoalSittingwith itPreventingSymptomAccomodationMindfulnessRadicalAcceptanceDifficultiesyou mightface thisweekendGratitudeMindfulDistractionThoughtchallengingRespiratoryControlWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?Self-compassionSTOPMuscleRelaxationOne skillyou planto use thisweekendTIPPShare agoal youachievedthis weekMuscletensionTrue orFalse: Fearand Anxietycan beadaptiveTrue orFalse:Anxiety lastsforeverSchedulesTrue orFalse:Anxiety isnormal54321Share a goalyou have forthis weekendGive anexample ofa SMARTgoalSittingwith itPreventingSymptomAccomodationMindfulnessRadicalAcceptance

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulties you might face this weekend
  2. Gratitude
  3. Mindful Distraction
  4. Thought challenging
  5. Respiratory Control
  6. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  7. Self-compassion
  8. STOP
  9. Muscle Relaxation
  10. One skill you plan to use this weekend
  11. TIPP
  12. Share a goal you achieved this week
  13. Muscle tension
  14. True or False: Fear and Anxiety can be adaptive
  15. True or False: Anxiety lasts forever
  16. Schedules
  17. True or False: Anxiety is normal
  18. 54321
  19. Share a goal you have for this weekend
  20. Give an example of a SMART goal
  21. Sitting with it
  22. Preventing Symptom Accomodation
  23. Mindfulness
  24. Radical Acceptance