Sittingwith itGratitudeWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?RadicalAcceptancePreventingSymptomAccomodationGive anexample ofa SMARTgoalShare a goalyou have forthis weekendTIPPMindfulDistractionRespiratoryControlOne skillyou planto use thisweekend54321True orFalse:Anxiety isnormalSelf-compassionMindfulnessSchedulesMuscletensionDifficultiesyou mightface thisweekendSTOPShare agoal youachievedthis weekThoughtchallengingTrue orFalse:Anxiety lastsforeverMuscleRelaxationTrue orFalse: Fearand Anxietycan beadaptiveSittingwith itGratitudeWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?RadicalAcceptancePreventingSymptomAccomodationGive anexample ofa SMARTgoalShare a goalyou have forthis weekendTIPPMindfulDistractionRespiratoryControlOne skillyou planto use thisweekend54321True orFalse:Anxiety isnormalSelf-compassionMindfulnessSchedulesMuscletensionDifficultiesyou mightface thisweekendSTOPShare agoal youachievedthis weekThoughtchallengingTrue orFalse:Anxiety lastsforeverMuscleRelaxationTrue orFalse: Fearand Anxietycan beadaptive

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting with it
  2. Gratitude
  3. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  4. Radical Acceptance
  5. Preventing Symptom Accomodation
  6. Give an example of a SMART goal
  7. Share a goal you have for this weekend
  8. TIPP
  9. Mindful Distraction
  10. Respiratory Control
  11. One skill you plan to use this weekend
  12. 54321
  13. True or False: Anxiety is normal
  14. Self-compassion
  15. Mindfulness
  16. Schedules
  17. Muscle tension
  18. Difficulties you might face this weekend
  19. STOP
  20. Share a goal you achieved this week
  21. Thought challenging
  22. True or False: Anxiety lasts forever
  23. Muscle Relaxation
  24. True or False: Fear and Anxiety can be adaptive