Difficultiesyou mightface thisweekendShare a goalyou have forthis weekendShare agoal youachievedthis weekGive anexample ofa SMARTgoalTIPPRespiratoryControlSchedulesPreventingSymptomAccomodationTrue orFalse: Fearand Anxietycan beadaptiveSittingwith itRadicalAcceptance54321STOPTrue orFalse:Anxiety lastsforeverThoughtchallengingMindfulDistractionMindfulnessWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?Self-compassionMuscletensionTrue orFalse:Anxiety isnormalOne skillyou planto use thisweekendMuscleRelaxationGratitudeDifficultiesyou mightface thisweekendShare a goalyou have forthis weekendShare agoal youachievedthis weekGive anexample ofa SMARTgoalTIPPRespiratoryControlSchedulesPreventingSymptomAccomodationTrue orFalse: Fearand Anxietycan beadaptiveSittingwith itRadicalAcceptance54321STOPTrue orFalse:Anxiety lastsforeverThoughtchallengingMindfulDistractionMindfulnessWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?Self-compassionMuscletensionTrue orFalse:Anxiety isnormalOne skillyou planto use thisweekendMuscleRelaxationGratitude

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulties you might face this weekend
  2. Share a goal you have for this weekend
  3. Share a goal you achieved this week
  4. Give an example of a SMART goal
  5. TIPP
  6. Respiratory Control
  7. Schedules
  8. Preventing Symptom Accomodation
  9. True or False: Fear and Anxiety can be adaptive
  10. Sitting with it
  11. Radical Acceptance
  12. 54321
  13. STOP
  14. True or False: Anxiety lasts forever
  15. Thought challenging
  16. Mindful Distraction
  17. Mindfulness
  18. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  19. Self-compassion
  20. Muscle tension
  21. True or False: Anxiety is normal
  22. One skill you plan to use this weekend
  23. Muscle Relaxation
  24. Gratitude