(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
True or False: Anxiety is normal
Muscle Relaxation
Muscle tension
Radical Acceptance
Gratitude
Self-compassion
STOP
What was a situation you struggled with related to your symptoms, and
what skill or treatment technique did you use?