SchedulesRadicalAcceptanceSTOPMuscleRelaxationTrue orFalse:Anxiety lastsforeverTrue orFalse:Anxiety isnormalMuscletensionShare agoal youachievedthis weekPreventingSymptomAccomodationTIPPRespiratoryControlSelf-compassionTrue orFalse: Fearand Anxietycan beadaptiveShare a goalyou have forthis weekendGive anexample ofa SMARTgoalGratitudeMindfulnessWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?Difficultiesyou mightface thisweekend54321MindfulDistractionThoughtchallengingOne skillyou planto use thisweekendSittingwith itSchedulesRadicalAcceptanceSTOPMuscleRelaxationTrue orFalse:Anxiety lastsforeverTrue orFalse:Anxiety isnormalMuscletensionShare agoal youachievedthis weekPreventingSymptomAccomodationTIPPRespiratoryControlSelf-compassionTrue orFalse: Fearand Anxietycan beadaptiveShare a goalyou have forthis weekendGive anexample ofa SMARTgoalGratitudeMindfulnessWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?Difficultiesyou mightface thisweekend54321MindfulDistractionThoughtchallengingOne skillyou planto use thisweekendSittingwith it

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedules
  2. Radical Acceptance
  3. STOP
  4. Muscle Relaxation
  5. True or False: Anxiety lasts forever
  6. True or False: Anxiety is normal
  7. Muscle tension
  8. Share a goal you achieved this week
  9. Preventing Symptom Accomodation
  10. TIPP
  11. Respiratory Control
  12. Self-compassion
  13. True or False: Fear and Anxiety can be adaptive
  14. Share a goal you have for this weekend
  15. Give an example of a SMART goal
  16. Gratitude
  17. Mindfulness
  18. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  19. Difficulties you might face this weekend
  20. 54321
  21. Mindful Distraction
  22. Thought challenging
  23. One skill you plan to use this weekend
  24. Sitting with it