PreventingSymptomAccomodationMuscletensionWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?STOPTIPPShare a goalyou have forthis weekendDifficultiesyou mightface thisweekendSittingwith itThoughtchallengingSelf-compassion54321Share agoal youachievedthis weekOne skillyou planto use thisweekendRespiratoryControlRadicalAcceptanceTrue orFalse:Anxiety lastsforeverGive anexample ofa SMARTgoalTrue orFalse:Anxiety isnormalMindfulDistractionMuscleRelaxationMindfulnessGratitudeSchedulesTrue orFalse: Fearand Anxietycan beadaptivePreventingSymptomAccomodationMuscletensionWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?STOPTIPPShare a goalyou have forthis weekendDifficultiesyou mightface thisweekendSittingwith itThoughtchallengingSelf-compassion54321Share agoal youachievedthis weekOne skillyou planto use thisweekendRespiratoryControlRadicalAcceptanceTrue orFalse:Anxiety lastsforeverGive anexample ofa SMARTgoalTrue orFalse:Anxiety isnormalMindfulDistractionMuscleRelaxationMindfulnessGratitudeSchedulesTrue orFalse: Fearand Anxietycan beadaptive

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preventing Symptom Accomodation
  2. Muscle tension
  3. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  4. STOP
  5. TIPP
  6. Share a goal you have for this weekend
  7. Difficulties you might face this weekend
  8. Sitting with it
  9. Thought challenging
  10. Self-compassion
  11. 54321
  12. Share a goal you achieved this week
  13. One skill you plan to use this weekend
  14. Respiratory Control
  15. Radical Acceptance
  16. True or False: Anxiety lasts forever
  17. Give an example of a SMART goal
  18. True or False: Anxiety is normal
  19. Mindful Distraction
  20. Muscle Relaxation
  21. Mindfulness
  22. Gratitude
  23. Schedules
  24. True or False: Fear and Anxiety can be adaptive