True orFalse:Anxiety isnormalMuscleRelaxationMuscletensionRadicalAcceptanceGratitudeSelf-compassionSTOPWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?RespiratoryControlDifficultiesyou mightface thisweekendMindfulDistractionThoughtchallengingPreventingSymptomAccomodation54321TIPPTrue orFalse:Anxiety lastsforeverMindfulnessShare agoal youachievedthis weekSchedulesSittingwith itOne skillyou planto use thisweekendShare a goalyou have forthis weekendGive anexample ofa SMARTgoalTrue orFalse: Fearand Anxietycan beadaptiveTrue orFalse:Anxiety isnormalMuscleRelaxationMuscletensionRadicalAcceptanceGratitudeSelf-compassionSTOPWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?RespiratoryControlDifficultiesyou mightface thisweekendMindfulDistractionThoughtchallengingPreventingSymptomAccomodation54321TIPPTrue orFalse:Anxiety lastsforeverMindfulnessShare agoal youachievedthis weekSchedulesSittingwith itOne skillyou planto use thisweekendShare a goalyou have forthis weekendGive anexample ofa SMARTgoalTrue orFalse: Fearand Anxietycan beadaptive

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: Anxiety is normal
  2. Muscle Relaxation
  3. Muscle tension
  4. Radical Acceptance
  5. Gratitude
  6. Self-compassion
  7. STOP
  8. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  9. Respiratory Control
  10. Difficulties you might face this weekend
  11. Mindful Distraction
  12. Thought challenging
  13. Preventing Symptom Accomodation
  14. 54321
  15. TIPP
  16. True or False: Anxiety lasts forever
  17. Mindfulness
  18. Share a goal you achieved this week
  19. Schedules
  20. Sitting with it
  21. One skill you plan to use this weekend
  22. Share a goal you have for this weekend
  23. Give an example of a SMART goal
  24. True or False: Fear and Anxiety can be adaptive