(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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STOP
True or False: Anxiety is normal
Sitting with it
True or False: Fear and Anxiety can be adaptive
Difficulties you might face this weekend
Thought challenging
Give an example of a SMART goal
Radical Acceptance
Respiratory Control
True or False: Anxiety lasts forever
Schedules
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TIPP
Share a goal you achieved this week
Share a goal you have for this weekend
Preventing Symptom Accomodation
What was a situation you struggled with related to your symptoms, and
what skill or treatment technique did you use?
