(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful Distraction
Muscle Relaxation
Respiratory Control
Self-compassion
Preventing Symptom Accomodation
What was a situation you struggled with related to your symptoms, and
what skill or treatment technique did you use?
