(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Respiratory Control
Muscle tension
One skill you plan to use this weekend
Muscle Relaxation
Schedules
TIPP
True or False: Fear and Anxiety can be adaptive
Gratitude
Thought challenging
STOP
True or False: Anxiety lasts forever
Mindfulness
True or False: Anxiety is normal
Preventing Symptom Accomodation
54321
Share a goal you achieved this week
Difficulties you might face this weekend
Sitting with it
Give an example of a SMART goal
Mindful Distraction
Self-compassion
What was a situation you struggled with related to your symptoms, and
what skill or treatment technique did you use?
