PreventingSymptomAccomodationWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?MindfulnessThoughtchallengingOne skillyou planto use thisweekendMindfulDistractionTrue orFalse:Anxiety isnormalGive anexample ofa SMARTgoalSTOPTrue orFalse:Anxiety lastsforeverRadicalAcceptanceTrue orFalse: Fearand Anxietycan beadaptiveGratitudeSchedulesMuscleRelaxationRespiratoryControlMuscletensionTIPPShare a goalyou have forthis weekendDifficultiesyou mightface thisweekend54321Self-compassionSittingwith itShare agoal youachievedthis weekPreventingSymptomAccomodationWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?MindfulnessThoughtchallengingOne skillyou planto use thisweekendMindfulDistractionTrue orFalse:Anxiety isnormalGive anexample ofa SMARTgoalSTOPTrue orFalse:Anxiety lastsforeverRadicalAcceptanceTrue orFalse: Fearand Anxietycan beadaptiveGratitudeSchedulesMuscleRelaxationRespiratoryControlMuscletensionTIPPShare a goalyou have forthis weekendDifficultiesyou mightface thisweekend54321Self-compassionSittingwith itShare agoal youachievedthis week

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preventing Symptom Accomodation
  2. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  3. Mindfulness
  4. Thought challenging
  5. One skill you plan to use this weekend
  6. Mindful Distraction
  7. True or False: Anxiety is normal
  8. Give an example of a SMART goal
  9. STOP
  10. True or False: Anxiety lasts forever
  11. Radical Acceptance
  12. True or False: Fear and Anxiety can be adaptive
  13. Gratitude
  14. Schedules
  15. Muscle Relaxation
  16. Respiratory Control
  17. Muscle tension
  18. TIPP
  19. Share a goal you have for this weekend
  20. Difficulties you might face this weekend
  21. 54321
  22. Self-compassion
  23. Sitting with it
  24. Share a goal you achieved this week