Share agoal youachievedthis weekShare a goalyou have forthis weekendWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?MindfulnessMuscleRelaxationRespiratoryControl54321Difficultiesyou mightface thisweekendPreventingSymptomAccomodationThoughtchallengingSelf-compassionGive anexample ofa SMARTgoalGratitudeSTOPSchedulesSittingwith itTIPPOne skillyou planto use thisweekendRadicalAcceptanceTrue orFalse:Anxiety isnormalTrue orFalse:Anxiety lastsforeverMindfulDistractionTrue orFalse: Fearand Anxietycan beadaptiveMuscletensionShare agoal youachievedthis weekShare a goalyou have forthis weekendWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?MindfulnessMuscleRelaxationRespiratoryControl54321Difficultiesyou mightface thisweekendPreventingSymptomAccomodationThoughtchallengingSelf-compassionGive anexample ofa SMARTgoalGratitudeSTOPSchedulesSittingwith itTIPPOne skillyou planto use thisweekendRadicalAcceptanceTrue orFalse:Anxiety isnormalTrue orFalse:Anxiety lastsforeverMindfulDistractionTrue orFalse: Fearand Anxietycan beadaptiveMuscletension

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal you achieved this week
  2. Share a goal you have for this weekend
  3. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  4. Mindfulness
  5. Muscle Relaxation
  6. Respiratory Control
  7. 54321
  8. Difficulties you might face this weekend
  9. Preventing Symptom Accomodation
  10. Thought challenging
  11. Self-compassion
  12. Give an example of a SMART goal
  13. Gratitude
  14. STOP
  15. Schedules
  16. Sitting with it
  17. TIPP
  18. One skill you plan to use this weekend
  19. Radical Acceptance
  20. True or False: Anxiety is normal
  21. True or False: Anxiety lasts forever
  22. Mindful Distraction
  23. True or False: Fear and Anxiety can be adaptive
  24. Muscle tension