Give anexample ofa SMARTgoalTrue orFalse:Anxiety lastsforeverPreventingSymptomAccomodationRadicalAcceptance54321Difficultiesyou mightface thisweekendSTOPSelf-compassionSittingwith itShare agoal youachievedthis weekWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?MindfulnessMuscleRelaxationTrue orFalse:Anxiety isnormalMindfulDistractionGratitudeShare a goalyou have forthis weekendTIPPSchedulesTrue orFalse: Fearand Anxietycan beadaptiveThoughtchallengingOne skillyou planto use thisweekendRespiratoryControlMuscletensionGive anexample ofa SMARTgoalTrue orFalse:Anxiety lastsforeverPreventingSymptomAccomodationRadicalAcceptance54321Difficultiesyou mightface thisweekendSTOPSelf-compassionSittingwith itShare agoal youachievedthis weekWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?MindfulnessMuscleRelaxationTrue orFalse:Anxiety isnormalMindfulDistractionGratitudeShare a goalyou have forthis weekendTIPPSchedulesTrue orFalse: Fearand Anxietycan beadaptiveThoughtchallengingOne skillyou planto use thisweekendRespiratoryControlMuscletension

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of a SMART goal
  2. True or False: Anxiety lasts forever
  3. Preventing Symptom Accomodation
  4. Radical Acceptance
  5. 54321
  6. Difficulties you might face this weekend
  7. STOP
  8. Self-compassion
  9. Sitting with it
  10. Share a goal you achieved this week
  11. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  12. Mindfulness
  13. Muscle Relaxation
  14. True or False: Anxiety is normal
  15. Mindful Distraction
  16. Gratitude
  17. Share a goal you have for this weekend
  18. TIPP
  19. Schedules
  20. True or False: Fear and Anxiety can be adaptive
  21. Thought challenging
  22. One skill you plan to use this weekend
  23. Respiratory Control
  24. Muscle tension