54321PreventingSymptomAccomodationShare a goalyou have forthis weekendMuscletensionRadicalAcceptanceShare agoal youachievedthis weekThoughtchallengingSelf-compassionSTOPOne skillyou planto use thisweekendSchedulesMindfulnessWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?GratitudeTrue orFalse:Anxiety lastsforeverTIPPTrue orFalse:Anxiety isnormalDifficultiesyou mightface thisweekendSittingwith itMindfulDistractionRespiratoryControlTrue orFalse: Fearand Anxietycan beadaptiveMuscleRelaxationGive anexample ofa SMARTgoal54321PreventingSymptomAccomodationShare a goalyou have forthis weekendMuscletensionRadicalAcceptanceShare agoal youachievedthis weekThoughtchallengingSelf-compassionSTOPOne skillyou planto use thisweekendSchedulesMindfulnessWhat was a situationyou struggled withrelated to yoursymptoms, andwhat skill ortreatment techniquedid you use?GratitudeTrue orFalse:Anxiety lastsforeverTIPPTrue orFalse:Anxiety isnormalDifficultiesyou mightface thisweekendSittingwith itMindfulDistractionRespiratoryControlTrue orFalse: Fearand Anxietycan beadaptiveMuscleRelaxationGive anexample ofa SMARTgoal

OCD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321
  2. Preventing Symptom Accomodation
  3. Share a goal you have for this weekend
  4. Muscle tension
  5. Radical Acceptance
  6. Share a goal you achieved this week
  7. Thought challenging
  8. Self-compassion
  9. STOP
  10. One skill you plan to use this weekend
  11. Schedules
  12. Mindfulness
  13. What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
  14. Gratitude
  15. True or False: Anxiety lasts forever
  16. TIPP
  17. True or False: Anxiety is normal
  18. Difficulties you might face this weekend
  19. Sitting with it
  20. Mindful Distraction
  21. Respiratory Control
  22. True or False: Fear and Anxiety can be adaptive
  23. Muscle Relaxation
  24. Give an example of a SMART goal