This bingo card has a free space and 24 words: True or False: Anxiety lasts forever, Mindfulness, Radical Acceptance, Respiratory Control, Muscle Relaxation, Self-compassion, Gratitude, Muscle tension, Thought challenging, Preventing Symptom Accomodation, Schedules, Difficulties you might face this weekend, 54321, STOP, TIPP, Mindful Distraction, Give an example of a SMART goal, Share a goal you have for this weekend, Share a goal you achieved this week, True or False: Anxiety is normal, True or False: Fear and Anxiety can be adaptive, Sitting with it, What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use? and One skill you plan to use this weekend.
Education on Anxiety | COPING BINGO | BINGO | COPING SKILLS BINGO! :) | Communication Bingo
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