becreativeKeep AllDoctorAppointmentswork onyourgoalsreadHaveHopeStayPhysicallyActiveTake Careof YourHealthBuild PositiveSocialRelationshipscall afriendTakeMedicationAsPrescribedgooutsideSpiritualityGetEnoughSleepSeek HelpAt FirstSign ofTroubletake ashowerDevelopNewHobbieswrite inajournalEducateSelf onYourDiagnosisengagein mindfulactivitieshang outwith yourpetdeepbreathingHelpOthersStayPositiveTalk toTherapistbecreativeKeep AllDoctorAppointmentswork onyourgoalsreadHaveHopeStayPhysicallyActiveTake Careof YourHealthBuild PositiveSocialRelationshipscall afriendTakeMedicationAsPrescribedgooutsideSpiritualityGetEnoughSleepSeek HelpAt FirstSign ofTroubletake ashowerDevelopNewHobbieswrite inajournalEducateSelf onYourDiagnosisengagein mindfulactivitieshang outwith yourpetdeepbreathingHelpOthersStayPositiveTalk toTherapist

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
G
7
G
8
O
9
G
10
B
11
N
12
N
13
N
14
O
15
I
16
B
17
B
18
I
19
B
20
G
21
I
22
B
23
O
24
I
  1. I-be creative
  2. N-Keep All Doctor Appointments
  3. G-work on your goals
  4. O-read
  5. O-Have Hope
  6. G-Stay Physically Active
  7. G-Take Care of Your Health
  8. O-Build Positive Social Relationships
  9. G-call a friend
  10. B-Take Medication As Prescribed
  11. N-go outside
  12. N-Spirituality
  13. N-Get Enough Sleep
  14. O-Seek Help At First Sign of Trouble
  15. I-take a shower
  16. B-Develop New Hobbies
  17. B-write in a journal
  18. I-Educate Self on Your Diagnosis
  19. B-engage in mindful activities
  20. G-hang out with your pet
  21. I-deep breathing
  22. B-Help Others
  23. O-Stay Positive
  24. I-Talk to Therapist