HaveHopeTake Careof YourHealthHelpOthersdeepbreathingStayPhysicallyActivegooutsidewrite inajournalEducateSelf onYourDiagnosisSeek HelpAt FirstSign ofTroubleSpiritualityStayPositivereadBuild PositiveSocialRelationshipsKeep AllDoctorAppointmentscall afriendbecreativework onyourgoalsengagein mindfulactivitiestake ashowerTakeMedicationAsPrescribedDevelopNewHobbiesTalk toTherapistGetEnoughSleephang outwith yourpetHaveHopeTake Careof YourHealthHelpOthersdeepbreathingStayPhysicallyActivegooutsidewrite inajournalEducateSelf onYourDiagnosisSeek HelpAt FirstSign ofTroubleSpiritualityStayPositivereadBuild PositiveSocialRelationshipsKeep AllDoctorAppointmentscall afriendbecreativework onyourgoalsengagein mindfulactivitiestake ashowerTakeMedicationAsPrescribedDevelopNewHobbiesTalk toTherapistGetEnoughSleephang outwith yourpet

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
G
6
N
7
B
8
I
9
O
10
N
11
O
12
O
13
O
14
N
15
G
16
I
17
G
18
B
19
I
20
B
21
B
22
I
23
N
24
G
  1. O-Have Hope
  2. G-Take Care of Your Health
  3. B-Help Others
  4. I-deep breathing
  5. G-Stay Physically Active
  6. N-go outside
  7. B-write in a journal
  8. I-Educate Self on Your Diagnosis
  9. O-Seek Help At First Sign of Trouble
  10. N-Spirituality
  11. O-Stay Positive
  12. O-read
  13. O-Build Positive Social Relationships
  14. N-Keep All Doctor Appointments
  15. G-call a friend
  16. I-be creative
  17. G-work on your goals
  18. B-engage in mindful activities
  19. I-take a shower
  20. B-Take Medication As Prescribed
  21. B-Develop New Hobbies
  22. I-Talk to Therapist
  23. N-Get Enough Sleep
  24. G-hang out with your pet