Take Careof YourHealthgooutsideEducateSelf onYourDiagnosisBuild PositiveSocialRelationshipsStayPhysicallyActiveKeep AllDoctorAppointmentsGetEnoughSleepcall afriendtake ashowerDevelopNewHobbieswork onyourgoalsbecreativewrite inajournalreadHaveHopeTalk toTherapisthang outwith yourpetHelpOthersSpiritualityTakeMedicationAsPrescribedengagein mindfulactivitiesSeek HelpAt FirstSign ofTroubleStayPositivedeepbreathingTake Careof YourHealthgooutsideEducateSelf onYourDiagnosisBuild PositiveSocialRelationshipsStayPhysicallyActiveKeep AllDoctorAppointmentsGetEnoughSleepcall afriendtake ashowerDevelopNewHobbieswork onyourgoalsbecreativewrite inajournalreadHaveHopeTalk toTherapisthang outwith yourpetHelpOthersSpiritualityTakeMedicationAsPrescribedengagein mindfulactivitiesSeek HelpAt FirstSign ofTroubleStayPositivedeepbreathing

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
G
6
N
7
N
8
G
9
I
10
B
11
G
12
I
13
B
14
O
15
O
16
I
17
G
18
B
19
N
20
B
21
B
22
O
23
O
24
I
  1. G-Take Care of Your Health
  2. N-go outside
  3. I-Educate Self on Your Diagnosis
  4. O-Build Positive Social Relationships
  5. G-Stay Physically Active
  6. N-Keep All Doctor Appointments
  7. N-Get Enough Sleep
  8. G-call a friend
  9. I-take a shower
  10. B-Develop New Hobbies
  11. G-work on your goals
  12. I-be creative
  13. B-write in a journal
  14. O-read
  15. O-Have Hope
  16. I-Talk to Therapist
  17. G-hang out with your pet
  18. B-Help Others
  19. N-Spirituality
  20. B-Take Medication As Prescribed
  21. B-engage in mindful activities
  22. O-Seek Help At First Sign of Trouble
  23. O-Stay Positive
  24. I-deep breathing