becreativeSeek HelpAt FirstSign ofTroublewrite inajournalStayPhysicallyActiveKeep AllDoctorAppointmentsengagein mindfulactivitiesHelpOthersdeepbreathingSpiritualitygooutsideBuild PositiveSocialRelationshipsEducateSelf onYourDiagnosishang outwith yourpetTalk toTherapisttake ashowerStayPositivereadGetEnoughSleepHaveHopeTakeMedicationAsPrescribedDevelopNewHobbiesTake Careof YourHealthwork onyourgoalscall afriendbecreativeSeek HelpAt FirstSign ofTroublewrite inajournalStayPhysicallyActiveKeep AllDoctorAppointmentsengagein mindfulactivitiesHelpOthersdeepbreathingSpiritualitygooutsideBuild PositiveSocialRelationshipsEducateSelf onYourDiagnosishang outwith yourpetTalk toTherapisttake ashowerStayPositivereadGetEnoughSleepHaveHopeTakeMedicationAsPrescribedDevelopNewHobbiesTake Careof YourHealthwork onyourgoalscall afriend

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
N
6
B
7
B
8
I
9
N
10
N
11
O
12
I
13
G
14
I
15
I
16
O
17
O
18
N
19
O
20
B
21
B
22
G
23
G
24
G
  1. I-be creative
  2. O-Seek Help At First Sign of Trouble
  3. B-write in a journal
  4. G-Stay Physically Active
  5. N-Keep All Doctor Appointments
  6. B-engage in mindful activities
  7. B-Help Others
  8. I-deep breathing
  9. N-Spirituality
  10. N-go outside
  11. O-Build Positive Social Relationships
  12. I-Educate Self on Your Diagnosis
  13. G-hang out with your pet
  14. I-Talk to Therapist
  15. I-take a shower
  16. O-Stay Positive
  17. O-read
  18. N-Get Enough Sleep
  19. O-Have Hope
  20. B-Take Medication As Prescribed
  21. B-Develop New Hobbies
  22. G-Take Care of Your Health
  23. G-work on your goals
  24. G-call a friend