Talk toTherapistengagein mindfulactivitiesGetEnoughSleepSpiritualitycall afriendwrite inajournalwork onyourgoalsdeepbreathingDevelopNewHobbiesBuild PositiveSocialRelationshipsTakeMedicationAsPrescribedSeek HelpAt FirstSign ofTroubleTake Careof YourHealthStayPhysicallyActivehang outwith yourpetHelpOthersreadStayPositivetake ashowerHaveHopebecreativegooutsideKeep AllDoctorAppointmentsEducateSelf onYourDiagnosisTalk toTherapistengagein mindfulactivitiesGetEnoughSleepSpiritualitycall afriendwrite inajournalwork onyourgoalsdeepbreathingDevelopNewHobbiesBuild PositiveSocialRelationshipsTakeMedicationAsPrescribedSeek HelpAt FirstSign ofTroubleTake Careof YourHealthStayPhysicallyActivehang outwith yourpetHelpOthersreadStayPositivetake ashowerHaveHopebecreativegooutsideKeep AllDoctorAppointmentsEducateSelf onYourDiagnosis

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
G
6
B
7
G
8
I
9
B
10
O
11
B
12
O
13
G
14
G
15
G
16
B
17
O
18
O
19
I
20
O
21
I
22
N
23
N
24
I
  1. I-Talk to Therapist
  2. B-engage in mindful activities
  3. N-Get Enough Sleep
  4. N-Spirituality
  5. G-call a friend
  6. B-write in a journal
  7. G-work on your goals
  8. I-deep breathing
  9. B-Develop New Hobbies
  10. O-Build Positive Social Relationships
  11. B-Take Medication As Prescribed
  12. O-Seek Help At First Sign of Trouble
  13. G-Take Care of Your Health
  14. G-Stay Physically Active
  15. G-hang out with your pet
  16. B-Help Others
  17. O-read
  18. O-Stay Positive
  19. I-take a shower
  20. O-Have Hope
  21. I-be creative
  22. N-go outside
  23. N-Keep All Doctor Appointments
  24. I-Educate Self on Your Diagnosis