HelpOtherswork onyourgoalsreadSpiritualityGetEnoughSleepStayPositivebecreativeSeek HelpAt FirstSign ofTroubledeepbreathingTake Careof YourHealthTakeMedicationAsPrescribedwrite inajournalDevelopNewHobbiesHaveHopehang outwith yourpetTalk toTherapisttake ashowerengagein mindfulactivitiesEducateSelf onYourDiagnosisKeep AllDoctorAppointmentscall afriendBuild PositiveSocialRelationshipsgooutsideStayPhysicallyActiveHelpOtherswork onyourgoalsreadSpiritualityGetEnoughSleepStayPositivebecreativeSeek HelpAt FirstSign ofTroubledeepbreathingTake Careof YourHealthTakeMedicationAsPrescribedwrite inajournalDevelopNewHobbiesHaveHopehang outwith yourpetTalk toTherapisttake ashowerengagein mindfulactivitiesEducateSelf onYourDiagnosisKeep AllDoctorAppointmentscall afriendBuild PositiveSocialRelationshipsgooutsideStayPhysicallyActive

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
N
6
O
7
I
8
O
9
I
10
G
11
B
12
B
13
B
14
O
15
G
16
I
17
I
18
B
19
I
20
N
21
G
22
O
23
N
24
G
  1. B-Help Others
  2. G-work on your goals
  3. O-read
  4. N-Spirituality
  5. N-Get Enough Sleep
  6. O-Stay Positive
  7. I-be creative
  8. O-Seek Help At First Sign of Trouble
  9. I-deep breathing
  10. G-Take Care of Your Health
  11. B-Take Medication As Prescribed
  12. B-write in a journal
  13. B-Develop New Hobbies
  14. O-Have Hope
  15. G-hang out with your pet
  16. I-Talk to Therapist
  17. I-take a shower
  18. B-engage in mindful activities
  19. I-Educate Self on Your Diagnosis
  20. N-Keep All Doctor Appointments
  21. G-call a friend
  22. O-Build Positive Social Relationships
  23. N-go outside
  24. G-Stay Physically Active