Seek HelpAt FirstSign ofTroublehang outwith yourpettake ashowerEducateSelf onYourDiagnosisGetEnoughSleepTakeMedicationAsPrescribedHelpOtherscall afriendreadStayPositiveSpiritualityStayPhysicallyActiveengagein mindfulactivitieswrite inajournaldeepbreathingwork onyourgoalsKeep AllDoctorAppointmentsTake Careof YourHealthTalk toTherapistBuild PositiveSocialRelationshipsDevelopNewHobbiesHaveHopebecreativegooutsideSeek HelpAt FirstSign ofTroublehang outwith yourpettake ashowerEducateSelf onYourDiagnosisGetEnoughSleepTakeMedicationAsPrescribedHelpOtherscall afriendreadStayPositiveSpiritualityStayPhysicallyActiveengagein mindfulactivitieswrite inajournaldeepbreathingwork onyourgoalsKeep AllDoctorAppointmentsTake Careof YourHealthTalk toTherapistBuild PositiveSocialRelationshipsDevelopNewHobbiesHaveHopebecreativegooutside

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
N
6
B
7
B
8
G
9
O
10
O
11
N
12
G
13
B
14
B
15
I
16
G
17
N
18
G
19
I
20
O
21
B
22
O
23
I
24
N
  1. O-Seek Help At First Sign of Trouble
  2. G-hang out with your pet
  3. I-take a shower
  4. I-Educate Self on Your Diagnosis
  5. N-Get Enough Sleep
  6. B-Take Medication As Prescribed
  7. B-Help Others
  8. G-call a friend
  9. O-read
  10. O-Stay Positive
  11. N-Spirituality
  12. G-Stay Physically Active
  13. B-engage in mindful activities
  14. B-write in a journal
  15. I-deep breathing
  16. G-work on your goals
  17. N-Keep All Doctor Appointments
  18. G-Take Care of Your Health
  19. I-Talk to Therapist
  20. O-Build Positive Social Relationships
  21. B-Develop New Hobbies
  22. O-Have Hope
  23. I-be creative
  24. N-go outside