be creative Seek Help At First Sign of Trouble write in a journal Stay Physically Active Keep All Doctor Appointments engage in mindful activities Help Others deep breathing Spirituality go outside Build Positive Social Relationships Educate Self on Your Diagnosis hang out with your pet Talk to Therapist take a shower Stay Positive read Get Enough Sleep Have Hope Take Medication As Prescribed Develop New Hobbies Take Care of Your Health work on your goals call a friend be creative Seek Help At First Sign of Trouble write in a journal Stay Physically Active Keep All Doctor Appointments engage in mindful activities Help Others deep breathing Spirituality go outside Build Positive Social Relationships Educate Self on Your Diagnosis hang out with your pet Talk to Therapist take a shower Stay Positive read Get Enough Sleep Have Hope Take Medication As Prescribed Develop New Hobbies Take Care of Your Health work on your goals call a friend
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-be creative
O-Seek Help At First Sign of Trouble
B-write in a journal
G-Stay Physically Active
N-Keep All Doctor Appointments
B-engage in mindful activities
B-Help Others
I-deep breathing
N-Spirituality
N-go outside
O-Build Positive Social Relationships
I-Educate Self on Your Diagnosis
G-hang out with your pet
I-Talk to Therapist
I-take a shower
O-Stay Positive
O-read
N-Get Enough Sleep
O-Have Hope
B-Take Medication As Prescribed
B-Develop New Hobbies
G-Take Care of Your Health
G-work on your goals
G-call a friend