StayPhysicallyActivegooutsidedeepbreathingwrite inajournalreadSeek HelpAt FirstSign ofTroubleKeep AllDoctorAppointmentstake ashowerHaveHopeTakeMedicationAsPrescribedcall afriendTake Careof YourHealthbecreativeDevelopNewHobbiesStayPositiveTalk toTherapisthang outwith yourpetengagein mindfulactivitiesEducateSelf onYourDiagnosisBuild PositiveSocialRelationshipsSpiritualityGetEnoughSleepHelpOtherswork onyourgoalsStayPhysicallyActivegooutsidedeepbreathingwrite inajournalreadSeek HelpAt FirstSign ofTroubleKeep AllDoctorAppointmentstake ashowerHaveHopeTakeMedicationAsPrescribedcall afriendTake Careof YourHealthbecreativeDevelopNewHobbiesStayPositiveTalk toTherapisthang outwith yourpetengagein mindfulactivitiesEducateSelf onYourDiagnosisBuild PositiveSocialRelationshipsSpiritualityGetEnoughSleepHelpOtherswork onyourgoals

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
O
7
N
8
I
9
O
10
B
11
G
12
G
13
I
14
B
15
O
16
I
17
G
18
B
19
I
20
O
21
N
22
N
23
B
24
G
  1. G-Stay Physically Active
  2. N-go outside
  3. I-deep breathing
  4. B-write in a journal
  5. O-read
  6. O-Seek Help At First Sign of Trouble
  7. N-Keep All Doctor Appointments
  8. I-take a shower
  9. O-Have Hope
  10. B-Take Medication As Prescribed
  11. G-call a friend
  12. G-Take Care of Your Health
  13. I-be creative
  14. B-Develop New Hobbies
  15. O-Stay Positive
  16. I-Talk to Therapist
  17. G-hang out with your pet
  18. B-engage in mindful activities
  19. I-Educate Self on Your Diagnosis
  20. O-Build Positive Social Relationships
  21. N-Spirituality
  22. N-Get Enough Sleep
  23. B-Help Others
  24. G-work on your goals