call afrienddeepbreathingTakeMedicationAsPrescribedBuild PositiveSocialRelationshipsHaveHopeGetEnoughSleepwrite inajournalDevelopNewHobbiesreadEducateSelf onYourDiagnosisStayPositiveHelpOthersgooutsidebecreativehang outwith yourpetSeek HelpAt FirstSign ofTroubleSpiritualityKeep AllDoctorAppointmentsTalk toTherapistTake Careof YourHealthengagein mindfulactivitiesStayPhysicallyActivework onyourgoalstake ashowercall afrienddeepbreathingTakeMedicationAsPrescribedBuild PositiveSocialRelationshipsHaveHopeGetEnoughSleepwrite inajournalDevelopNewHobbiesreadEducateSelf onYourDiagnosisStayPositiveHelpOthersgooutsidebecreativehang outwith yourpetSeek HelpAt FirstSign ofTroubleSpiritualityKeep AllDoctorAppointmentsTalk toTherapistTake Careof YourHealthengagein mindfulactivitiesStayPhysicallyActivework onyourgoalstake ashower

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
O
6
N
7
B
8
B
9
O
10
I
11
O
12
B
13
N
14
I
15
G
16
O
17
N
18
N
19
I
20
G
21
B
22
G
23
G
24
I
  1. G-call a friend
  2. I-deep breathing
  3. B-Take Medication As Prescribed
  4. O-Build Positive Social Relationships
  5. O-Have Hope
  6. N-Get Enough Sleep
  7. B-write in a journal
  8. B-Develop New Hobbies
  9. O-read
  10. I-Educate Self on Your Diagnosis
  11. O-Stay Positive
  12. B-Help Others
  13. N-go outside
  14. I-be creative
  15. G-hang out with your pet
  16. O-Seek Help At First Sign of Trouble
  17. N-Spirituality
  18. N-Keep All Doctor Appointments
  19. I-Talk to Therapist
  20. G-Take Care of Your Health
  21. B-engage in mindful activities
  22. G-Stay Physically Active
  23. G-work on your goals
  24. I-take a shower