write inajournalwork onyourgoalsHelpOthersStayPositivereadTake Careof YourHealthengagein mindfulactivitiesEducateSelf onYourDiagnosisgooutsideKeep AllDoctorAppointmentsSeek HelpAt FirstSign ofTroublebecreativeTalk toTherapistDevelopNewHobbiescall afrienddeepbreathingHaveHopeStayPhysicallyActivehang outwith yourpetTakeMedicationAsPrescribedBuild PositiveSocialRelationshipsGetEnoughSleepSpiritualitytake ashowerwrite inajournalwork onyourgoalsHelpOthersStayPositivereadTake Careof YourHealthengagein mindfulactivitiesEducateSelf onYourDiagnosisgooutsideKeep AllDoctorAppointmentsSeek HelpAt FirstSign ofTroublebecreativeTalk toTherapistDevelopNewHobbiescall afrienddeepbreathingHaveHopeStayPhysicallyActivehang outwith yourpetTakeMedicationAsPrescribedBuild PositiveSocialRelationshipsGetEnoughSleepSpiritualitytake ashower

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
O
6
G
7
B
8
I
9
N
10
N
11
O
12
I
13
I
14
B
15
G
16
I
17
O
18
G
19
G
20
B
21
O
22
N
23
N
24
I
  1. B-write in a journal
  2. G-work on your goals
  3. B-Help Others
  4. O-Stay Positive
  5. O-read
  6. G-Take Care of Your Health
  7. B-engage in mindful activities
  8. I-Educate Self on Your Diagnosis
  9. N-go outside
  10. N-Keep All Doctor Appointments
  11. O-Seek Help At First Sign of Trouble
  12. I-be creative
  13. I-Talk to Therapist
  14. B-Develop New Hobbies
  15. G-call a friend
  16. I-deep breathing
  17. O-Have Hope
  18. G-Stay Physically Active
  19. G-hang out with your pet
  20. B-Take Medication As Prescribed
  21. O-Build Positive Social Relationships
  22. N-Get Enough Sleep
  23. N-Spirituality
  24. I-take a shower