take ashowerHaveHopeStayPositiveTakeMedicationAsPrescribedbecreativeStayPhysicallyActiveSeek HelpAt FirstSign ofTroubleEducateSelf onYourDiagnosisTalk toTherapistwrite inajournalcall afriendhang outwith yourpetwork onyourgoalsDevelopNewHobbiesTake Careof YourHealthengagein mindfulactivitiesSpiritualitydeepbreathingreadHelpOthersgooutsideBuild PositiveSocialRelationshipsKeep AllDoctorAppointmentsGetEnoughSleeptake ashowerHaveHopeStayPositiveTakeMedicationAsPrescribedbecreativeStayPhysicallyActiveSeek HelpAt FirstSign ofTroubleEducateSelf onYourDiagnosisTalk toTherapistwrite inajournalcall afriendhang outwith yourpetwork onyourgoalsDevelopNewHobbiesTake Careof YourHealthengagein mindfulactivitiesSpiritualitydeepbreathingreadHelpOthersgooutsideBuild PositiveSocialRelationshipsKeep AllDoctorAppointmentsGetEnoughSleep

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
I
6
G
7
O
8
I
9
I
10
B
11
G
12
G
13
G
14
B
15
G
16
B
17
N
18
I
19
O
20
B
21
N
22
O
23
N
24
N
  1. I-take a shower
  2. O-Have Hope
  3. O-Stay Positive
  4. B-Take Medication As Prescribed
  5. I-be creative
  6. G-Stay Physically Active
  7. O-Seek Help At First Sign of Trouble
  8. I-Educate Self on Your Diagnosis
  9. I-Talk to Therapist
  10. B-write in a journal
  11. G-call a friend
  12. G-hang out with your pet
  13. G-work on your goals
  14. B-Develop New Hobbies
  15. G-Take Care of Your Health
  16. B-engage in mindful activities
  17. N-Spirituality
  18. I-deep breathing
  19. O-read
  20. B-Help Others
  21. N-go outside
  22. O-Build Positive Social Relationships
  23. N-Keep All Doctor Appointments
  24. N-Get Enough Sleep