SpiritualityKeep AllDoctorAppointmentsHelpOthersbecreativeBuild PositiveSocialRelationshipsSeek HelpAt FirstSign ofTroubleengagein mindfulactivitiesTalk toTherapistEducateSelf onYourDiagnosiswrite inajournalTake Careof YourHealthDevelopNewHobbiestake ashowerGetEnoughSleepwork onyourgoalsdeepbreathinggooutsidereadStayPositiveTakeMedicationAsPrescribedHaveHopehang outwith yourpetcall afriendStayPhysicallyActiveSpiritualityKeep AllDoctorAppointmentsHelpOthersbecreativeBuild PositiveSocialRelationshipsSeek HelpAt FirstSign ofTroubleengagein mindfulactivitiesTalk toTherapistEducateSelf onYourDiagnosiswrite inajournalTake Careof YourHealthDevelopNewHobbiestake ashowerGetEnoughSleepwork onyourgoalsdeepbreathinggooutsidereadStayPositiveTakeMedicationAsPrescribedHaveHopehang outwith yourpetcall afriendStayPhysicallyActive

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
O
6
O
7
B
8
I
9
I
10
B
11
G
12
B
13
I
14
N
15
G
16
I
17
N
18
O
19
O
20
B
21
O
22
G
23
G
24
G
  1. N-Spirituality
  2. N-Keep All Doctor Appointments
  3. B-Help Others
  4. I-be creative
  5. O-Build Positive Social Relationships
  6. O-Seek Help At First Sign of Trouble
  7. B-engage in mindful activities
  8. I-Talk to Therapist
  9. I-Educate Self on Your Diagnosis
  10. B-write in a journal
  11. G-Take Care of Your Health
  12. B-Develop New Hobbies
  13. I-take a shower
  14. N-Get Enough Sleep
  15. G-work on your goals
  16. I-deep breathing
  17. N-go outside
  18. O-read
  19. O-Stay Positive
  20. B-Take Medication As Prescribed
  21. O-Have Hope
  22. G-hang out with your pet
  23. G-call a friend
  24. G-Stay Physically Active