DevelopNewHobbieswrite inajournalSpiritualityHelpOthershang outwith yourpetbecreativetake ashowergooutsideSeek HelpAt FirstSign ofTroubleengagein mindfulactivitiesTakeMedicationAsPrescribedTalk toTherapistStayPhysicallyActiveBuild PositiveSocialRelationshipsTake Careof YourHealthHaveHopework onyourgoalsStayPositiveKeep AllDoctorAppointmentscall afriendEducateSelf onYourDiagnosisdeepbreathingreadGetEnoughSleepDevelopNewHobbieswrite inajournalSpiritualityHelpOthershang outwith yourpetbecreativetake ashowergooutsideSeek HelpAt FirstSign ofTroubleengagein mindfulactivitiesTakeMedicationAsPrescribedTalk toTherapistStayPhysicallyActiveBuild PositiveSocialRelationshipsTake Careof YourHealthHaveHopework onyourgoalsStayPositiveKeep AllDoctorAppointmentscall afriendEducateSelf onYourDiagnosisdeepbreathingreadGetEnoughSleep

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
G
6
I
7
I
8
N
9
O
10
B
11
B
12
I
13
G
14
O
15
G
16
O
17
G
18
O
19
N
20
G
21
I
22
I
23
O
24
N
  1. B-Develop New Hobbies
  2. B-write in a journal
  3. N-Spirituality
  4. B-Help Others
  5. G-hang out with your pet
  6. I-be creative
  7. I-take a shower
  8. N-go outside
  9. O-Seek Help At First Sign of Trouble
  10. B-engage in mindful activities
  11. B-Take Medication As Prescribed
  12. I-Talk to Therapist
  13. G-Stay Physically Active
  14. O-Build Positive Social Relationships
  15. G-Take Care of Your Health
  16. O-Have Hope
  17. G-work on your goals
  18. O-Stay Positive
  19. N-Keep All Doctor Appointments
  20. G-call a friend
  21. I-Educate Self on Your Diagnosis
  22. I-deep breathing
  23. O-read
  24. N-Get Enough Sleep