gooutsidehang outwith yourpetbecreativedeepbreathingHaveHopewrite inajournaltake ashowercall afriendHelpOthersSpiritualitywork onyourgoalsreadGetEnoughSleepTalk toTherapistStayPhysicallyActiveSeek HelpAt FirstSign ofTroubleKeep AllDoctorAppointmentsTake Careof YourHealthEducateSelf onYourDiagnosisDevelopNewHobbiesTakeMedicationAsPrescribedBuild PositiveSocialRelationshipsengagein mindfulactivitiesStayPositivegooutsidehang outwith yourpetbecreativedeepbreathingHaveHopewrite inajournaltake ashowercall afriendHelpOthersSpiritualitywork onyourgoalsreadGetEnoughSleepTalk toTherapistStayPhysicallyActiveSeek HelpAt FirstSign ofTroubleKeep AllDoctorAppointmentsTake Careof YourHealthEducateSelf onYourDiagnosisDevelopNewHobbiesTakeMedicationAsPrescribedBuild PositiveSocialRelationshipsengagein mindfulactivitiesStayPositive

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
O
6
B
7
I
8
G
9
B
10
N
11
G
12
O
13
N
14
I
15
G
16
O
17
N
18
G
19
I
20
B
21
B
22
O
23
B
24
O
  1. N-go outside
  2. G-hang out with your pet
  3. I-be creative
  4. I-deep breathing
  5. O-Have Hope
  6. B-write in a journal
  7. I-take a shower
  8. G-call a friend
  9. B-Help Others
  10. N-Spirituality
  11. G-work on your goals
  12. O-read
  13. N-Get Enough Sleep
  14. I-Talk to Therapist
  15. G-Stay Physically Active
  16. O-Seek Help At First Sign of Trouble
  17. N-Keep All Doctor Appointments
  18. G-Take Care of Your Health
  19. I-Educate Self on Your Diagnosis
  20. B-Develop New Hobbies
  21. B-Take Medication As Prescribed
  22. O-Build Positive Social Relationships
  23. B-engage in mindful activities
  24. O-Stay Positive