hang outwith yourpetdeepbreathingHaveHopeStayPositiveHelpOthersEducateSelf onYourDiagnosisgooutsidewrite inajournalKeep AllDoctorAppointmentscall afriendwork onyourgoalsStayPhysicallyActiveGetEnoughSleepbecreativeTakeMedicationAsPrescribedTake Careof YourHealthDevelopNewHobbiesengagein mindfulactivitiesTalk toTherapistSeek HelpAt FirstSign ofTroubleSpiritualitytake ashowerBuild PositiveSocialRelationshipsreadhang outwith yourpetdeepbreathingHaveHopeStayPositiveHelpOthersEducateSelf onYourDiagnosisgooutsidewrite inajournalKeep AllDoctorAppointmentscall afriendwork onyourgoalsStayPhysicallyActiveGetEnoughSleepbecreativeTakeMedicationAsPrescribedTake Careof YourHealthDevelopNewHobbiesengagein mindfulactivitiesTalk toTherapistSeek HelpAt FirstSign ofTroubleSpiritualitytake ashowerBuild PositiveSocialRelationshipsread

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
B
6
I
7
N
8
B
9
N
10
G
11
G
12
G
13
N
14
I
15
B
16
G
17
B
18
B
19
I
20
O
21
N
22
I
23
O
24
O
  1. G-hang out with your pet
  2. I-deep breathing
  3. O-Have Hope
  4. O-Stay Positive
  5. B-Help Others
  6. I-Educate Self on Your Diagnosis
  7. N-go outside
  8. B-write in a journal
  9. N-Keep All Doctor Appointments
  10. G-call a friend
  11. G-work on your goals
  12. G-Stay Physically Active
  13. N-Get Enough Sleep
  14. I-be creative
  15. B-Take Medication As Prescribed
  16. G-Take Care of Your Health
  17. B-Develop New Hobbies
  18. B-engage in mindful activities
  19. I-Talk to Therapist
  20. O-Seek Help At First Sign of Trouble
  21. N-Spirituality
  22. I-take a shower
  23. O-Build Positive Social Relationships
  24. O-read