Talk toTherapistHelpOthersDevelopNewHobbiesbecreativeStayPositiveGetEnoughSleepwrite inajournalcall afriendSpiritualityEducateSelf onYourDiagnosisStayPhysicallyActiveHaveHopeBuild PositiveSocialRelationshipshang outwith yourpetgooutsidedeepbreathingengagein mindfulactivitieswork onyourgoalsKeep AllDoctorAppointmentstake ashowerSeek HelpAt FirstSign ofTroubleTake Careof YourHealthreadTakeMedicationAsPrescribedTalk toTherapistHelpOthersDevelopNewHobbiesbecreativeStayPositiveGetEnoughSleepwrite inajournalcall afriendSpiritualityEducateSelf onYourDiagnosisStayPhysicallyActiveHaveHopeBuild PositiveSocialRelationshipshang outwith yourpetgooutsidedeepbreathingengagein mindfulactivitieswork onyourgoalsKeep AllDoctorAppointmentstake ashowerSeek HelpAt FirstSign ofTroubleTake Careof YourHealthreadTakeMedicationAsPrescribed

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
O
6
N
7
B
8
G
9
N
10
I
11
G
12
O
13
O
14
G
15
N
16
I
17
B
18
G
19
N
20
I
21
O
22
G
23
O
24
B
  1. I-Talk to Therapist
  2. B-Help Others
  3. B-Develop New Hobbies
  4. I-be creative
  5. O-Stay Positive
  6. N-Get Enough Sleep
  7. B-write in a journal
  8. G-call a friend
  9. N-Spirituality
  10. I-Educate Self on Your Diagnosis
  11. G-Stay Physically Active
  12. O-Have Hope
  13. O-Build Positive Social Relationships
  14. G-hang out with your pet
  15. N-go outside
  16. I-deep breathing
  17. B-engage in mindful activities
  18. G-work on your goals
  19. N-Keep All Doctor Appointments
  20. I-take a shower
  21. O-Seek Help At First Sign of Trouble
  22. G-Take Care of Your Health
  23. O-read
  24. B-Take Medication As Prescribed