readwork onyourgoalsStayPositiveTake Careof YourHealthTalk toTherapistTakeMedicationAsPrescribedDevelopNewHobbiesHelpOthersGetEnoughSleepbecreativewrite inajournalengagein mindfulactivitiesKeep AllDoctorAppointmentsSpiritualityBuild PositiveSocialRelationshipstake ashowergooutsideHaveHopehang outwith yourpetStayPhysicallyActivedeepbreathingSeek HelpAt FirstSign ofTroublecall afriendEducateSelf onYourDiagnosisreadwork onyourgoalsStayPositiveTake Careof YourHealthTalk toTherapistTakeMedicationAsPrescribedDevelopNewHobbiesHelpOthersGetEnoughSleepbecreativewrite inajournalengagein mindfulactivitiesKeep AllDoctorAppointmentsSpiritualityBuild PositiveSocialRelationshipstake ashowergooutsideHaveHopehang outwith yourpetStayPhysicallyActivedeepbreathingSeek HelpAt FirstSign ofTroublecall afriendEducateSelf onYourDiagnosis

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
I
6
B
7
B
8
B
9
N
10
I
11
B
12
B
13
N
14
N
15
O
16
I
17
N
18
O
19
G
20
G
21
I
22
O
23
G
24
I
  1. O-read
  2. G-work on your goals
  3. O-Stay Positive
  4. G-Take Care of Your Health
  5. I-Talk to Therapist
  6. B-Take Medication As Prescribed
  7. B-Develop New Hobbies
  8. B-Help Others
  9. N-Get Enough Sleep
  10. I-be creative
  11. B-write in a journal
  12. B-engage in mindful activities
  13. N-Keep All Doctor Appointments
  14. N-Spirituality
  15. O-Build Positive Social Relationships
  16. I-take a shower
  17. N-go outside
  18. O-Have Hope
  19. G-hang out with your pet
  20. G-Stay Physically Active
  21. I-deep breathing
  22. O-Seek Help At First Sign of Trouble
  23. G-call a friend
  24. I-Educate Self on Your Diagnosis